Adventure Therapy gains momentum. We’re announcing the 5th group!

Adventure Therapy gains momentum. We’re announcing the 5th group!

Category News

By Swathi Chatrapathy


On World Mental Health Day, we are happy to announce our next Adventure Therapy group. At Indiahikes, we have always believed that trekking has an impact on our mind, body, and spirit.

"We've noticed that even on our regular treks, trekkers go through a near-therapeutic experience. It is where nature creates its own impact on mental health, without human intervention. But not everyone realises this impact, especially if they're in a troubled state of mind,” explains Izzat. “Many times, it needs facilitation by someone who can nudge them to enhance what the trek is already doing," she adds.

These treks are meant for those going through some difficulty in their lives. If you’re feeling low, underconfident, or finding it hard to overcome difficulties, this trek is meant for you. If you’re overcoming the loss of someone, or are unable to focus on your professional life, this trek will work wonderfully for you.

Date: December 2nd to 7th
Location: Dayara Bugyal

Register for Adventure Therapy

Swathi Chatrapathy

Chief Editor

About the author

Swathi Chatrapathy heads the digital content team at Indiahikes. She is also the face behind India's popular trekking video channel, Trek With Swathi. Unknown to many, Swathi also writes a weekly column at Indiahikes which has more than 100,000 followers.

A TEDx speaker and a frequent guest at other events, Swathi is a much sought after resource for her expertise in digital content.

Before joining Indiahikes, Swathi worked as a reporter and sub-editor at a daily newspaper. She holds a Masters's in Digital Journalism and continues to contribute to publications. Trekking, to her, is a sport that liberates the mind more than anything else. Through trekking, Swathi hopes to bring about a profound impact on a person's mind, body and spirit.