On World Mental Health Day, we are happy to announce our next Adventure Therapy group. At Indiahikes, we have always believed that trekking has an impact on our mind, body, and spirit.
"We've noticed that even on our regular treks, trekkers go through a near-therapeutic experience. It is where nature creates its own impact on mental health, without human intervention. But not everyone realises this impact, especially if they're in a troubled state of mind,” explains Izzat. “Many times, it needs facilitation by someone who can nudge them to enhance what the trek is already doing," she adds.
These treks are meant for those going through some difficulty in their lives. If you’re feeling low, underconfident, or finding it hard to overcome difficulties, this trek is meant for you. If you’re overcoming the loss of someone, or are unable to focus on your professional life, this trek will work wonderfully for you.
Date: December 2nd to 7th
Location: Dayara Bugyal
Register for Adventure Therapy