6 Engaging Ways To Mentally Prepare Children For A Himalayan Trek 

You’re not alone if you’re anxious about sending children on their first Himalayan trek. 

But has anxiety about the trek taken over your life; so much, that prepping for it feels like a final exam? 

Children must, of course, be “ready” — physically, mentally, emotionally. And so, we checklist them into shape. 

In the process, prepping for the trek becomes tedious or worse still, unappealing for a child.

Here are 6 easy ways to get children both prepared and excited for a Himalayan trek.

1. The power of language

Adults’ tone tends to become serious and stern when talking about treks.

 “It will be tough.” “You will need to be strong.” “No phones allowed.” “No junk food.” 

While well-intentioned, it can cause anxiety more than confidence. Use language that encourages curiosity, not fear.

“It will be tough.”
Try: ✅ “It will be tough and exciting.” Follow up with details, “You will get to climb mountains, cross icy streams, and sleep under thousands of stars – things most adults don’t/can’t do.”

“You will need to be strong”
Try: ✅ “You will come back feeling invincible.”

“No phones allowed.”
Try: ✅ “Can you live without phones for 5 days? Take it up as a challenge.”

“No junk food.”
Try: ✅ “You’ll eat like proper explorers do”

Additionally, swap warnings for wonder. “We’ll walk through the clouds.” “You might see snow before breakfast.” 

Positive language doesn’t dilute the challenge. All you’re doing is reframing the experience through a child’s lens.

2. Involve children in planning and decision-making

Help children feel capable before they even take the first step. 

Instead of handing over a packed bag and an itinerary, involve children in packing. Refer to the InSOUL packing list. Assemble all their trekking gear and check items off a list together. You can even turn it into a game.

Show them day-by-day pictures of the trek on the Indiahikes webite to visualise where they will be going and what they will see.

3. Build a Trek Countdown: 

Create a visual countdown calendar together leading up to the trek. You can cross off each day ( e.g. 20 days left for the trek) or have a small, trek-related activity or discussion. Build anticipation as the day gets closer.

4. Visit a Nature Centre or Watch Nature Documentaries: 

From books and shows to nature documentaries and websites - engage with nature-related content beforehand to build excitement and a sense of wonder. Look up the flora, fauna, and landscapes they might encounter on the trek.

5. Turn everyday things into subtle physical training 

Children don’t need regimented training routines. Give them small, consistent nudges instead.

• Go on weekend walks that stretch just a bit longer than usual
• Incorporate fun, active games into everyday routines that mimic some of the movements involved in trekking, like uphill climbs (stairs become "mini-mountains"), balancing on a line (a "log crossing"), or carrying a small weighted backpack during a playful walk.

Tiny shifts quietly build a child’s strength, stamina, and a sense of achievement.

6. Get them excited (not nervous or grossed out) about camping

Camping is an adventure and an absolute treat. How you describe it can ensure whether children look forward to it or completely dread it.

Frame it as an exciting new adventure, rather than a basic necessity or a potentially uncomfortable situation. 

Some points you can highlight are:

• The uniqueness of sleeping outdoors - something most children (or adults) don't usually get to do their whole lives
• Sleeping under the stars
• Getting to see and play with snow (depending on the trek and month)
• Waking up to birdsong right outside your tent
• Eating and living like brave adventurers
• Sleeping in cosy tents in the middle of nowhere
• Pooping in the outdoors - how pooping in bio toilets is an act of kindness to the planet. Read more here - https://indiahikes.com/blog/deep-pits-vs-shallow-pits-toilets-himalayan-treks

A Himalayan trek is both wild and wondrous. And for children, the experience is as much about discovery as it is about resilience. 

The journey doesn’t begin at the basecamp. It begins at home—with positive reinforcement, words and activities that build confidence, and routines that lay the foundation for adventure.

Prepare them, yes—but more importantly, inspire them. The mountains will do the rest.