Hampta Pass is one of the most popular treks in Himachal Pradesh. It is a dramatic pass crossing that takes you from Kullu to the Lahaul side. 

Every year, hundreds of trekkers plan to do this trek. They register many months in advance. 

However, Trekkers have many questions about the Hampta Pass trek -- How difficult is Hampta Pass? What is the weather like on Hampta Pass? How fit do I need to be for the Hampta Pass trek?

This blog tells you exactly what's difficult about the Hampta Pass trek, the weather, why it's rated as Moderate | Level 3 (Read more about our difficulty levels here)  and how you should prepare for it. This article will discuss the difficulty of the Hampta Pass trek. 

Many reasons come into play to grade a trek. 

Based on these, the Hampta Pass trek is classified as a Moderate trek of Level 3. 

The Hampta Pass trek is Moderate | Level 3 in difficulty. There are a few reasons for rating Hampta Trek as Moderate | Level 3. 

The first reason is that it climbs a very high altitude quickly, i.e.14,000 feet. 

During the drive from Manali to Jobra, you gain an altitude of 3,000 ft. Later, in the next two days, you will reach 14000 ft. 

It's a rapid altitude change, and consequently, there are many cases of altitude sickness on this trek. Most of the time, we identify the symptoms initially and provide medication; however, that's not always possible. 

Exiting is not easy on this trek, so once you get deep into the trek, especially from a place like Balu ka Ghera. You have to exit through the valley by trekking, as roads are not easily accessible. Therefore, the chances of AMS are high, so it's essential that you read about altitude sickness before you go on this trek. 

Tricky sections on Hampta Pass are another reason for rating this trek as Moderate | Level 3. After crossing the pass, you reach Lahaul, which has a desert-like and rocky terrain. It also has overhangs overlooking the river. 

Before crossing passes, there are some river crossings and some overhangs. Our team will be fortifying these sections with ropes or stationing themselves there to help you cross them.

How Fit Do I Need to be for The Hampta Pass Trek?

Fitness plays a critical role in successfully finishing any trek. Even if you are a beginner, your fitness can smooth your experience. So ensure you get fit for at least a month and a half before the trek. 

To be fit for the Hampta Pass Trek, set a target of running 5 km in 35 mins for you to achieve, this will help you to do the trek comfortably. So, you will be able to trek without any issues if you achieve this target at least two weeks before your trek. Also, working on your core muscles, legs, and upper body is essential because you will carry your backpack while trekking uphill. So, add squats and planks to your fitness routine. 

What is the weather and temperature on the Hampta Pass Trek?

Many trekkers ask about the weather and temperature of the Hampta Pass Trek -- is it going to be too rainy? Am I going to feel too cold? Is it going to snow on the trek?

Here's an interesting fact: Hampta Pass is actually one of our colder treks. This is because the entire trek is in a very narrow valley on both sides of the pass. Picture it as a tunnel with a lot of wind blowing through it. So you tend to feel much colder on the Hampta Pass trek compared to the Uttarakhand treks. 

Hampta Pass is a high-altitude pass crossing at 14,000 ft. The campsites on either side of the pass are also very high. So Balu ka Ghera and Shea Goru are about 12,000-12,500 ft. That's the height of Kedarkantha peak. 

This means both are alpine camps above the treeline. You are surrounded by rocks and snow patches. So these camps are a lot colder than the lower campsites. 

Hampta Pass is done between June and September. June and September are colder months than July and August. 

You'll find a lot of snow in June, which makes the wind blowing through the valley colder. 

July and August are warmer as it's raining, and snow is washed away. You see multiple flowers blooming at this time. 

September again gets cold as it marks the onset of winter. From September onwards temperature starts declining, almost 1-2 degrees every week! You might see the first snow coming in October's first week. 

Expected Temperature on the Hampta Pass Trek

On Hampta Pass, you can expect the temperature to be between 13-18 degrees Celsius during the day. It's comfortable weather. 

In the evening, the temperature drops. You can expect something between 8-13 degrees. 

Further, into the night, the temperature will drop to around 3-4 degrees at the lower campsites. At the higher camps, it can drop to sub-zero levels in June and September. 

If it's raining or snowing, the temperature will be lower.

Truth is, yes, it is the monsoon, and it will rain on the Hampta Pass trek. But it doesn't rain every day. In fact, that rarely happens. And it also does not rain all day. It usually rains or drizzles only for a few hours, depending on local weather conditions. 

But do not worry about these. We suggest you always carry your rain gear with you. In case it rains heavily, our team will take a call on whether to be stationed at the same camp for an extra night or to proceed further or return. This doesn't often happen, but be prepared for it. We suggest keeping a buffer day in your itinerary to have an extra day for such situations. So, that's all you need to remember to prepare for the Hampta Pass trek. 

At this point, you must also understand that the Hampta Pass trek is proceeding towards the rain-shadow region of Lahaul.

Snow at Hampta Pass will be present almost until the end of July. The snow starts melting after the end of July. You will see snow patches there. If required, our team will give you microspikes and Gators to attach to your shoes to walk on the snow, so there is nothing to worry about. 

What is the Best Time to do the Hampta Pass Trek?

The best time to do the Hampta Pass is between June and September. Some people may even take you there in May. But it's not recommended in May as you'll find a lot of snow on the trail. Some people also plan for the trek in October. Although a beautiful month, you have a high chance of encountering the first snow in October. 

So June to September is a solid season to do the trek. And the trek goes through transitions throughout these months! A person who has trekked in June may not even recognise the trek in September. 

In June, you see a lot of snow in the valley of the Hampta Pass trek. You'll witness a good amount of snow till the beginning of July.

Then, you'll encounter rain throughout the season in July and August. It brings out the flowers and lush green on the trek. Hampta Pass is like the Valley of Flowers of Himachal Pradesh in August! So if you want to see flowers, that's when you should go.

In September, the rain decreases, but the colours are dramatic.

So choose a time depending on what you want to see on the trek. If you wish to see snow, then plan early in the season. If you want to see greenery, later in the season is a good time.

This brings us to the end of this article on the difficulty of the Hampta Pass trek. Although Hampta Pass is one of the most enjoyable and popular Himachal treks, it is a trek that will challenge you to its fullest. Make sure you prepare well for it mentally and physically.  

If you have any questions about hampta pass, head out and ask them on our community forum. This is a community space or trekkers to ask questions, seek advice, and share their thoughts, opinions and experiences. It is also a space for you to personally participate and help other trekkers with your expertise. 

How Difficult Is The Hampta Pass Trek?

How Difficult Is The Hampta Pass Trek Fitness fit snow

Today we will discuss the difficulty level of Beas Kund Trek and tips to get fit. This trek is quite old, but its popularity has increased over the past few years.

The Beas Kund Trek is a Moderate | Level 1 trek in difficulty. We look into many factors while deciding the level of the trek, like, altitude, distance, weather, strain from travel, exit points, etc. So, the Beas Kund Trek is moderate | Level 1 due to the following reasons: 

Altitude: Beas Kund trek is a four-day trek and within four days. The climbing starts from 9000 feet, and you must climb to 12000 feet, 3000 feet climb is considered high for a short trek. Usually, 5-6 days are required to climb such an altitude. The first two days are not challenging, but the difficult part comes on the third day; the third day will test your endurance, which includes steep ascents and descents.


Weather: Beas Kund is best done during the monsoon months of July, August, and September. You have to be prepared for slushy trails if it's raining. The trek is open from mid-June to the end of September. You expect a few snow patches in late June and early July, making your trek a little challenging. 


Strain from travel: Reaching Manali and then to the starting point of the trek could add a strain, and you need to be prepared for that. This doesn’t matter if you are physically fit and well prepared for the trek. 

The days will be four-five kilometers long, not more than that, you will get a lot of time to relax and enjoy the beautiful meadows.

1) Target running 5kms in 35 minutes. Start running 1.5 months in advance and gradually start covering long distances.

2) Start setting up a timer once you reach 5km and gradually reduce the time to 35 mins. 

Monsoon makes the trek beautiful with lots of flowers, and you will get to see the source of the River Beas.

Prepare well for the trek and capture the beauty.

If you have any questions, drop a comment below, and I will get back to you.

How difficult is the Beas Kund Trek Near Manali? This post gives a detailed description of the Beas Kund trek difficulty and what you can do to get fit.

How Difficult Is The Beas Kund Trek Near Manali

How Difficult Is The Beas Kund Trek Near Manali?

Kedarkantha Trek

Choharnag Lakes Trek

Kuari Pass Trek

Deoriatal Chandrashila Trek

Ranthan Kharak Trek

Everest Base Camp (Classic Route)

Dayara Bugyal Trek 

Nag Tibba Weekend Trek

Sandakphu Phalut Trek

Brahmatal Trek

Surya Top

Narmada Backwaters Trek

Ali Bedni Bugyal Trek 

Pangarchulla Peak Trek

Tarsar Marsar Trek

Buran Ghati Trek

Bhrigu Lake Trek

Phulara Ridge Trek

Odisha Debrigarh Sanctuary Trek

Bijli Mahadev Trek

Har Ki Dun

Pin Bhaba Pass Trek

Kashmir Great Lakes Trek 

Gurez Valley Trek

Gaumukh Tapovan Trek

Bali Pass Trek

Chhattisgarh Jungle Trek

Kedartal Trek

Rupin Pass

Miyar Valley

Warwan Valley Trek

Beas Kund Trek

Valley of Flowers

Nafran Valley Trek

Goechala Trek

Chandrakhani Pass Trek

Tulian Lake Trek

Manali Kaisdhar Trek for Beginners

Hampta Pass Trek

Goa Netravali Forest Trek

Brammah Valley Trek

Pench Tiger Trail

Pir Panjal Lakes Trek

Aancha Top Trek

Bodpathri Trek

Minchukallu Betta Weekend Trek

Georgia Atsunta Pass Trek

Khopra Ridge Trek

Channarayana Durga Weekend Trek 

Kuari Pass Summer Camp Trek

Kedarkantha Summer Camp Trek

Gidara Bugyal

Dayara Bugyal Summer Camp 

Mural Danda Exploration

Coorg Nelji Hill Trek

Mount Rinjani Trek

Everest Base Camp via Gokyo Ri Trek

Benog Tibba Trek

Annapurna Base Camp Trek

Chirbatiya Weekend Trek

Ala-Kul Trek - Kyrgyzstan

Kodaikanal Avocado Hill Trek

Roopkund Trek

Youth Camp on Ali Bedni Bugyal

Kanamo Peak Trek

Biligundlu Cauvery River Trek

Ghepan Lake

Dafeybhir Pass Trek

Mount Kilimanjaro Trek

Winter Trekking Camp for Children

Vellore Amirthi Forest Trek

Deoban Weekend

Gutirayan Peak Trek

Bananthimari Betta Trek

Brahmagiri Peak Trek

Valikunja Trek

Brahmagiri Peak Trek- Blog

Kumara Parvatha Trek

Parvathamalai Trek

Nishani Motte Trek

Kugti Pass Trek

Netravati Trek

Satpura Forest Trail

Karnala Fort Trek

Neelkanth Mahadev Lake Trek

Kamalgad Trek

Horagina Betta Trek

Chadar Trek

Arshan Valley Trek

Makalidurga Trek

Halu Chilume Gange Trek

Kudremukh Trek

Bekal Beach Trek

Bijli Mahadev To Naggar Trek

Harishchandragad Trek

Doodhpathri Trek

Triund Trek

Pin Parvati Pass

Channarayana Durga Trek

Bhimashankar Trek

Please note that this is a special trek designed for stargazing enthusiasts. The trek fee is slightly more than the regular fee. Know more about the trek here. 

This is a trek specially designed for trekkers above 58 years. The itinerary is specially designed to be different from a regular trek. The trek fee is also Rs 3000 more than the regular fee (Please note this is only for Himalayan treks) Know more about the trek here.  

Our Adventure Therapy Trek is led by a trained therapist, who will guide you through reflective and therapeutic exercises during the trek. To accommodate this expertise, the fee is ₹5,000 higher than our regular trek fee. Know more about the trek here. 

Please note that the family treks are meant for families with a child/children under 18 years of age. If you do not fit this criteria, you can register for any of our regular groups. Read more about family treks here.

Please note, this is an open Collaborative Leadership Programme with a focus on networking and building Collaborative Leadership skills for young professionals and university students. The trek fee is 5000 more than the regular fee. Learn more about the trek here: https://indiahikes.com/blog/open-collaborative-leadership-program

The Indiahikes Summer Camp aligns with the Adventurous Journey of the IAYP programme. Our treks provide a challenging outdoor experience where participants plan, train, and trek in an unfamiliar environment. They develop teamwork, leadership, and resilience while navigating trails, camping, and engaging with nature—fulfilling all the requirements of the IAYP Adventurous Journey.

You are joining our waitlist. Here are a few guidelines that you should keep in mind:

The chances of getting a confirmed slot totally depend on the cancellations we receive from confirmed trekkers. The cancellations cannot be predicted hence are uncertain.

We close the movement of the waitlist 7-15 days before the trek starts.

You don't have to pay right now. You will receive a notification upon confirmation of your slot. You will have 24 hours to pay and confirm your booking.

We are known for our pioneering safety practices in trekking. Microspikes, oximeters, and BP checks became standards thanks to us. In the mountains, emergencies don't care who you're with—everyone knows that when trouble hits, you look for the yellow tents of Indiahikes. When you join our treks, we first make our No-Compromise Safety Promise. It’s our unwavering commitment to keep you safe, no matter what.

Our No-Compromise Safety Promise

Our commitment to the environment is relentless. We don’t just encourage responsible trekking; we insist on it. That’s why our Green Trails principles are non-negotiable. They don’t involve just our trekkers or our staff members. Our entire trek processes and policies are designed to favour the environment, even if it is often counterintuitive to our business.

Our No-compromise Sustainability promise

More than 30,000 trekkers trek with us every year. In addition, our outdoor learning division (InSoul) has participants from the who’s of the education organisation in India, from the IIMs to BITS to top international schools. More than 5,000 participants from these institutions trek with us annually. We do not spend a single rupee on advertising to get these participants. Our reputation precedes us.

We are India’s largest trekking organisation

We are pioneers in trekking. Since 2007, we have documented and brought out most of India’s famous treks: Roopkund, Rupin Pass, Buran Ghati, Kedarkantha, Kashmir Great Lakes, Tarsar Marsar, Phulara Ridge—the list goes on. In 2023-24 alone, we brought out nine new treks in Indian trekking. We know treks better than anyone. This comes directly from the reason why Indiahikes was born: to bring out trek information and enable trekkers to trek on their own. We believe everyone must trek.

Being pioneers of trekking in India

We focus on designing transformative experiences. Our trek leaders conduct thought-provoking exercises that help you reflect and contemplate. This impact stays with you for a long time. Trekkers return feeling energised, more confident, or developing abilities to deal with difficulties. Many have changed careers, rethought their core values, become more humble, shown gratitude to others, or started a new fitness journey. 

Our treks are transformative

5 Reasons Why Indiahikes

Trekking in the Himalayas comes with challenges such as heavy rain, roadblocks, floods, landslides, and permit restrictions imposed by the government. These situations are not within Indiahikes' control. 

Before you register, please be prepared for the possibility that your trek might be called off due to these uncontrollable factors. In such cases, Indiahikes will make every effort to offer you a safe alternative trek. If that isn't possible, we will cancel your trek and issue a voucher for the trek fee in line with our standard cancellation policy.

However, if you would like to receive a full refund of your fee under such circumstances, opt for the Indiahikes Shield while registering. This shield grants you the option to receive a refund in case your trek is cancelled due to external reasons. 

Why you should opt for Indiahikes Shield 

Security concerns and government orders often lead to last-minute cancellations in Jammu & Kashmir. While we make all the preparations to run the trek, we cannot guarantee that the trek will run. If such a situation occurs, we will try to organize an alternate trek within J&K or Himachal Pradesh, wherever possible. If not, we will cancel the trek and our cancellation policy will apply.

Such circumstances are under nobody's control, but it's best to be well-prepared.  As trekkers ourselves, we understand the loss that you go through when such circumstances arise. To protect against such circumstances, we have the Indiahikes Shield - where you can avail a return of your full trek fee by paying a small additional charge.  

We suggest you opt for the Indiahikes Shield, which will protect your trek fee during such uncertainties. You will find the option during the registration process.

Why you must opt for Indiahikes Shield on Kashmir Treks

When you offload, a mule or porter will carry your belongings.

Offloading is for those with injuries, health issues or other limitations

Book via Your Profile after trek registration. 

We will provide you with a weather-resistant kit bag to transfer your belongings.

The kitbag will be carried by mules or porters.

You will not need a backpack if you're offloading. However, you will need a small day pack.

Find details about the Indiahikes Offloading Process here.

At Indiahikes, we strongly believe that children must trek. Children aged 14 and below qualify for a 30% trek fee scholarship. Check out this article to learn more.


For every ten adult members (aged 15 and above) of the group, we waive off the trek fee for one person. Indiahikes will reimburse the said trek fee after you complete your trek.

Difficulty

Treks by Categories

Treks by Season

Treks by Month

Treks by Duration

Treks by Difficulty

Treks by Region

Treks by Experience

Quick Links

Follow Us On

Contact Us

Bengaluru Office

Dehradun Office