Trekking With High BMI – All Your Questions Answered

In this article, we want to share some observations about why BMI matters and what you can do if you have a high BMI.

Expert Analysis on a HAPE Case in the Himalayas: A Real Life Case Study

Here’s a real life case study that takes you through the evacuation of a HAPE-affected trekker on the Hampta Pass trek in the Himalayas.

Can you Trek at High Altitude with High Blood Pressure?

Many trekkers worry about trekking at high altitudes with high blood pressure. Is it safe? Is it dangerous? Find out from the experts.

How to go about Trekking Post-Covid Recovery: A Doctor’s Note

Dr. Sreelakshmi talks about how to restart trekking once you have recovered from COVID. Here is a step-by-step guide!

Dehydration at High Altitudes – Symptoms, Causes, Treatments

Dehydration is one of the biggest reasons trekkers fail to complete their treks. But this can be avoided by simply recognising symptoms, staying hydrated and taking required steps. Read on to know how to deal with dehydration.

6 Post-Trek Issues and How to Avoid Them — Numb Toes, Fever, Sunburn

Over 52% of our trekkers face different issues after their trek — numb toes, sharp pain in their toes, trek fever, sunburns and other issues. Here’s a bit about how to tackle and avoid these issues.

How To Treat Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), High Altitude Cerebral Edema (HACE)

How to recognise symptoms and treat altitude sickness, Acute Mountain Sickness, High Altitude Pulmonary Edema & High Altitude Cerebral Edema

How To Prevent Altitude Sickness (AMS), HAPE and HACE

In this article, we learn how to prevent Acute Mountain Sickness with medication like Diamox (Acetazolamide) and without Diamox. You’ll also find the correct dosage for a preventive course of Diamox in here.

What is Acute Mountain Sickness? Understanding AMS, HAPE and HACE

In this article, we speak about Altitude Sickness and its 3 main forms – AMS, HAPE & HACE. A quick introduction followed by detailed symptoms for each of them. Proper knowledge of Altitude Sickness can make all the difference and help you save a life!

What Happens to Your Body at High Altitudes

In this article, we talk about the effect of altitude on a human body. What happens to air at that high altitude and how the human body adjusts itself. Here’s everything that you need to know about the changes in your body while trekking

8 Hacks to Maintain Your Personal Hygiene on a Trek

Many of you ask us how to maintain hygiene on a trek without bathing. Here are a few simple things you can do to stay hygienic while on a trek.

What is Trek Fever and How to Avoid it

Ever heard of a Trek Fever? Read this article to know what it is and how you can avoid getting it.