Can you Trek at High Altitude with High Blood Pressure?

Many trekkers worry about trekking at high altitudes with high blood pressure. Is it safe? Is it dangerous? Find out from the experts.

Dehydration at High Altitudes – Symptoms, Causes, Treatments

Dehydration is one of the biggest reasons trekkers fail to complete their treks. But this can be avoided by simply recognising symptoms, staying hydrated and taking required steps. Read on to know how to deal with dehydration.

What Happens to Your Body at High Altitudes

In this article, we talk about the effect of altitude on a human body. What happens to air at that high altitude and how the human body adjusts itself. Here’s everything that you need to know about the changes in your body while trekking

8 Hacks to Maintain Your Personal Hygiene on a Trek

Many of you ask us how to maintain hygiene on a trek without bathing. Here are a few simple things you can do to stay hygienic while on a trek.

What is Trek Fever and How to Avoid it

Ever heard of a Trek Fever? Read this article to know what it is and how you can avoid getting it.

Trekking With Diabetes? Here’s What You Should Know

As a Wilderness First Responder (NOLS), Trek Leader Mukta Joshi talks about what you need to keep in mind while trekking with diabetes

How to Stay Away from Tummy Troubles on a High Altitude Trek

It can really be burdensome to have an upset stomach while on a trek. But why does it happen? How can you steer away from it? Find out here.

Basic Precautions To Take On High Altitude Treks

Here are basic precautions related to safety and altitude sickness. This is basic knowledge for anyone climbing above 12,000 ft.

Asthma And High Altitude Trekking

Learn about doing high altitude treks with asthma. This article has useful tips for you to consider before embarking on a trek.

How I Escaped Hypothermia On The Annapurna Base Camp Trek

Abhisek narrates how he narrowly escaped a severe case of hypothermia on his first Himalayan trek to the Annapurna Base Camp. Read on to find out what happened.

How To Stay Hygienic On Treks (Even During Your Periods)

Taking a shower during treks is out of the question. Then how do you maintain hygiene? In this article, experienced trekkers give tips to stay clean and fresh as you scale mountains.

Can you trek during your periods?

If you’re trek dates and periods coincide, don’t worry! It’s alright to trek during your periods. In this episode, Swathi interviews Sandhya UC, a partner at Indiahikes. Sandhya gives you quick and effective tips to manage periods in the mountains.