Can you trek during your periods?

If you’re trek dates and periods coincide, don’t worry! It’s alright to trek during your periods. In this episode, Swathi interviews Sandhya UC, a partner at Indiahikes. Sandhya gives you quick and effective tips to manage periods in the mountains.

Yellow fever: Mandatory vaccine for Kilimanjaro trek

Trekkers travelling to Tanzania for the Kilimanjaro trek are required to take a Yellow Fever Vaccination Certificate with them compulsorily. Here are a few details regarding how you can go about it.

Why Trekking During Your Periods Is NOT A Bad Idea

Your trekking dates are coinciding with your periods. Does that make you uncomfortable? Read on to find out why ‘those five days’ needn’t spoil your trek.

How lack of oxygen affects you on treks

Reduction in oxygen level at high altitude sometimes leads to a problem known as Acute Mountain Sickness (AMS). Here’s a quick glance at the symptoms of AMS, how it is caused and what can be done about it.