Fintess And Nutrition Tips
![Post Image](https://images.prismic.io/indiahike/da526703-0c65-449a-a5f6-4fe123946241_Dayara+Bugyal+-+Snowfall+-+Trekkers+-+Trail+-+Snow+-+Winter-++Dhaval+Jajal+-+Indiahikes.jpg?auto=compress,format&rect=0,248,1500,544&w=1500&h=544)
How to Prepare for a Himalayan Winter Trek - All You Need to Know
![Post Image](https://images.prismic.io/indiahike/90753-feature-Alakol-trek-Ascent-to-the-pass-Moraine-Kyrgyzstan-Indiahikes-Arjun-Majumdar.jpg?auto=compress,format&rect=0,0,1500,1125&w=1500&h=1125)
Trekking With High BMI - All Your Questions Answered
![Post Image](https://images.prismic.io/indiahike/9008-feature-Himalayan-Mountain-Challenge-2016-Deoriatal-Chandrashila-Indiahikes-34.jpg?auto=compress,format&rect=0,0,400,300&w=400&h=300)
8 Food Habits to Follow While Trekking
![Post Image](https://images.prismic.io/indiahike/3e0ad48d-7daf-43fe-8507-e71c8bbd144e_Ali+bedni+Bugyal+Trek+-Jothiranjan_+March+2022_+Indiahikes_Ali+top_.jpg?auto=compress,format&rect=0,236,1600,787&w=1967&h=967)
A Note to Indiahikes Founder from an Economist who Trekked to Ali Bedni Bugyal
![](./ip.png)
A Guide To Start Your Trek Fitness Preparation
![Post Image](https://images.prismic.io/indiahike/48947-feature-Trekking-with-indiahikes-Rahul-Verghese-Running-3.jpg?auto=compress,format&rect=0,0,894,600&w=894&h=600)
Why Running Is A Good Pre-Trek Workout: A High Altitude Marathon Runner Speaks
![Post Image](https://images.prismic.io/indiahike/55099-feature-IH-9-HamptaPass-Indiahikes-ChiragSadhnani.jpg?auto=compress,format&rect=0,0,1080,720&w=1080&h=720)
Why is Fitness Important for A High Altitude Trek: A Trek Leader’s Perspective
Why Non-Veg Food Is Not Good On A High-Altitude Trek
![Post Image](https://images.prismic.io/indiahike/56179-feature-GPS-Indiahikes.jpg?auto=compress,format&rect=0,0,1029,810&w=1029&h=810)
Can You Help Trekkers Out Of This “Fitness Faking” Epidemic?
How Local Cuisine Enhances Your Trek Experience
![Post Image](https://images.prismic.io/indiahike/50106-feature-Trek-talks-with-Vishnu-Benne.jpg?auto=compress,format&rect=0,0,513,378&w=513&h=378)
Can Being Fit Reduce The Chances Of Getting AMS?
![Post Image](https://images.prismic.io/indiahike/46659-feature-trekking-with-indiahikes-protein-bars-karishma-jayapaul-22-1.jpg?auto=compress,format&rect=0,0,1024,576&w=1024&h=576)
4 Healthy Protein Bar Recipes for Trekkers
Sign up for our much loved Weekly Mailer
We have terrific trekking tips, trek updates and trek talks to look forward to