Trek Fitness Guide for Himalayan High Altitude Treks by Indiahikes

Preparing for a trek can get intimidating. But trek fitness is an important part of trekking. We have designed three trek specific guides to help you get fit for your next trek.

How to be loyal to your trek preparation after the first two weeks?

You’ve chosen your trek and you have a fitness plan in place. You cannot stop gloating about how much you’ve been working out. Thursday was tiring so you binge into pizza. Friday is party night and Saturday is for marathon watching series. Fitness is about persistent efforts. Akanksha tells you how to stick to your plan.

How I learnt to love cardio whilst preparing for my trek

Preparing for a trek but still scared of cardio? Our in-house fitness expert Akanksha gives some tips about how you can learn to love your cardio.

Tracking your fitness and how it helps you prepare for a trek

Ever wondered how tracking your fitness can help you? Especially while preparing for a trek, keeping a tab on your daily workout can really help you out later on the slopes! Our fitness expert Akanksha tells you how.

Fitspiration for a winter morning

Preparing for a trek but finding it hard to let go of your blanket in the morning? Here are expert tips from Akanksha that will have you up and running every morning.