Recently I reviewed the MT 100 Leather Waterproof Boots by Decathlon. This review focuses on the women’s version of the shoe, with a separate review planned for the men’s version.

I recently surveyed trekkers to find out which shoes they use. To my surprise, the majority mentioned these very shoes—the MT 100. Naturally, I was curious to understand why they were so popular. I tested them myself and compiled a list of pros and cons to help you decide whether they are worth investing in.

Pros of the MT 100 Leather Waterproof Boots

One of the most important aspects of a trekking shoe is grip. This shoe performs exceptionally well in that area. It comes with a ‘contact sole,’ as Decathlon calls it, and features deep lugs, deeper than those found in many other shoes. I tested them on flat boulders while trekking around Bangalore, and I felt like Spider-Man—climbing up and down effortlessly. They also perform well in the snow, making them highly reliable.

The shoe has a thick midsole that provides excellent cushioning. A good trekking shoe should not be too hard or too soft but should maintain a balance. The MT 100 achieves this balance perfectly, offering flexibility when needed while still providing sturdy foot protection.

Twisting an ankle is a common concern for trekkers. These shoes provide solid ankle support, thanks to their high length, which helps prevent injuries. The sturdy design ensures your ankles are well protected on uneven terrain.

When trekking in rain, snow, or through puddles, water resistance becomes essential. Though I didn’t get a chance to test these shoes in snow myself, I consulted at least eight trek leaders who have used them extensively. They confirmed that water does not seep in through the sides or front. When paired with gaiters, these shoes offer excellent water resistance, making them ideal for wet conditions.

Cons of the MT 100 Leather Waterproof Boots

Some trekkers, including myself, experienced slight blisters on the ankle area or the back of the foot after prolonged use (around 12 hours of continuous wear). This can be managed by wearing thick, high-quality sports socks that extend above the shoes. Avoid ankle-length socks, as they may not provide sufficient protection. The issue appears to be caused by a stitch running down the middle of the shoe at the back.

Since the shoe is made entirely of leather and designed to be highly water-resistant, it has limited breathability. While this is not a major issue in colder climates like the Himalayas, it can be uncomfortable in warmer regions, where feet may sweat excessively. Those with naturally sweaty feet may find this aspect more noticeable.

My first recommendation for trekkers is to rent shoes, especially if you trek only once or twice a year. However, if you trek frequently—whether in your city or the Himalayas—investing in a personal pair of comfortable trekking shoes makes sense.

At ₹5,500, the MT 100 falls within the typical price range for trekking shoes (₹4,000-₹6,000). Interestingly, the women’s version is slightly less expensive than the men’s version—one of the few areas where we win! If you are a regular trekker, this is a worthy investment.

The Decathlon MT 100 Leather Waterproof Boots tick all the essential boxes: grip, flexibility, ankle support, and water resistance. However, trekkers should be mindful of potential blisters and limited breathability. Overall, these are great shoes for regular trekkers who need reliable footwear for various terrains.

We will soon be comparing the MT 100 with the Trek 100, as many of you have asked about the differences. 

Recently we surveyed trekkers to find out which shoes they use. The majority mentioned the MT 100. Swathi tested them herself and compiled a list of pros and cons to help you decide whether they are worth investing in.

Review of the Decathlon MT 100 Leather Waterproof Boots

Trekkers always ask us to help them buy trekking shoes. They are confused about which brand and which model to go for. Of course, our first suggestion to them is to rent shoes and go the more sustainable and affordable way. But for those looking to buy, we do our best to guide them.

That said, while we’re familiar with some of the most popular trekking shoes in India, our own testing has been limited to a handful of models. This sometimes leaves us without enough references to confidently recommend the best options.

To bridge this gap, we conducted a survey to find out which trekking shoes Indian trekkers prefer—especially those trekking in the Himalayas. Around 200 trekkers from across the country took the survey. The results reveal a clear trend. 

Unsurprisingly, Decathlon is still the go-to brand for trekking shoes in India. But a few other brands are also making a mark: 

Trekkers using Decathlon shoes: 105 (52.76%)

Most common price range: ₹6,000 - ₹8,000 (25.63%), followed by ₹4,000 - ₹6,000 (23.62%)

Overall satisfaction with their trekking shoes: 49.2% rated their shoes 5/5, while 39.2% gave them 4/5.

Decathlon Trekking Shoes: The Top Choice Among Indian Trekkers

Decathlon’s trekking shoes dominate the survey results, with the Forclaz MT100, Trek 100, and Quechua SH500 being the most widely used models. Trekkers also praise these shoes for their affordability, water resistance, and durability.

Here are the top choices of trekking shoe models from Decathlon: 

Forclaz MT100 – Popular for its grip and performance on rocky and snowy Himalayan terrains. Rated highly for durability.

Trek 100 – Known for being lightweight and offering good ankle support, making it a great choice for moderate treks.

Quechua SH500 – Preferred for cold-weather treks, offering good insulation and waterproofing.

Most Decathlon trekking shoes fall within the ₹2,000 - ₹8,000 price bracket, making them accessible to a wide range of trekkers.

Pros: Affordable, good grip, water-resistant, widely available. 
Cons: Lack of availability. Some users reported durability issues over long-term use and limited options for women-specific fits.

Other Trekking Shoe Brands Recommended by Trekkers

While Decathlon dominates the market, our survey also revealed trekkers using and recommending other premium brands:

CTR Coasters – Known for superb grip, long-lasting durability, comfortable fit, and affordability, making them a reliable trekking option.

Adidas Terrex – Trekkers appreciate their superb grip, durability over multiple treks, comfortable fit, and budget-friendly pricing.

Merrell Moab 2 Ventilator – Recommended for its breathability and comfort, particularly for Western Ghats treks.

Salomon X Ultra 3 GTX – Preferred by experienced trekkers for its superior grip and waterproofing.

Columbia Redmond Waterproof – Known for its versatility and durability across different terrains.

Hanwag Bunion Shoes – A specialized choice for trekkers with foot structure concerns, offering exceptional comfort.

These premium trekking shoes typically cost between ₹8,000 - ₹15,000+, with Salomon and Hanwag being on the higher end.

Pros: High durability, excellent grip, suitable for extreme terrains. 
Cons: Expensive, limited availability in India, and may require breaking in.

How Much are Trekkers Spending on Trekking Shoes? 

Our survey results show that most trekkers in India prefer trekking shoes within the ₹4,000 - ₹8,000 range, accounting for nearly half of the responses. 

The most common price bracket was ₹6,000 - ₹8,000, chosen by 25.63% of trekkers, followed closely by the ₹4,000 - ₹6,000 range at 23.62%. 

Budget-conscious trekkers often opt for Decathlon shoes, which dominate the ₹2,000 - ₹6,000 segment, while premium brands like Merrell, Columbia, and Salomon are more commonly found in the ₹8,000 - ₹15,000+ category. 

Trekkers investing in higher-priced shoes generally look for better durability, waterproofing, and advanced grip features, making them suitable for rugged terrain and high-altitude expeditions.

Decathlon remains the go-to brand for budget-friendly and reliable trekking shoes.

Trekkers looking for premium quality and advanced features often opt for Salomon, Columbia or Merrell.

Terrain matters – Himalayan trekkers prefer waterproof shoes, while Western Ghats trekkers prioritize breathability.

Durability is a key concern, with some budget shoes wearing out faster.

If you’re planning your next trek, choosing the right pair of shoes based on your terrain and needs can make all the difference. 

We hope this survey helps you make the right decision about your next shoes. 

We conducted a survey to find out which trekking shoes Indian trekkers prefer—especially those trekking in the Himalayas. The results reveal a clear trend. 

Best Trekking Shoes In India: Discoveries From a Trekker Survey

trekking shoes, trekking shoes in india, forclaz trekking shoes, mt100, quechua shoes, columbia shoes

Trekking shoes help you complete a trek as much as your willpower. While it's a must to work on mental and physical strength every time you plan a trek, a robust pair of shoes can work wonders on every trek. All you have to do is do a little maintenance after choosing the right pair for all your trekking needs.

A good pair—be it Quechua trekking shoes or shoes from Woodland—can feel like an extension of your feet. Similarly, an ill-fitting pair with a thoughtless design can slow you down and even halt your trek. So, how do you choose the best trekking shoes in India?

Different shoes are suitable for different kinds of treks. Does that mean snow trekking shoes can only be used on snow? Not really. The best trekking shoes are versatile. They work well in all kinds of weather conditions.

This brings us to the next question: which are the best trekking shoes for men and women in India? And how do you make this choice?

Many trekkers write to us asking about what trekking boots to buy. And because this is a crucial choice, we have put together a complete guide that covers all topics, right from how to buy trekking shoes, the best mountain trekking shoes available in India and how to maintain them.

So, if you’re looking for information on trekking shoes, search no more. This guide contains everything you need to know about how to choose the best.

How to choose the best trekking shoes

How To Choose The Best Trekking Shoes in India

There is no dearth of options in the trekking shoes for women or trekking boots for men sections of a Decathlon, Woodland, or any other sports store. If you choose to shop online, the options are infinite. However, a plethora of options can sometimes lead to confusion. 

Don’t worry. We are here to help. Below are five factors that will help you choose the right pair of trekking shoes.

1. Check for good grip in the trekking shoe

The best way to recognise a trekking shoe with good grip is to look at the grooves. They will be deep. A shoe with good grip will have mud, slush and dirt getting stuck in its grooves. That’s a sign of deep grooves that are gripping the mud. Make sure your shoes have deep grooves and good grip.

2. Look for softness and flexibility in the shoe sole

You will be walking on different kinds of terrain, and your shoes need to adapt to it. A soft and flexible sole is great at doing this. But how do you check for that?

Take a hard, metallic object, say a key, and just tap on the sole. Listen to the noise it makes. A soft sole makes a dull sound. If you hear a sharp sound, know that it’s too hard, and such a sole will not work on a trek. 

3. Go for ankle support in the trekking shoe

A lot of walking-hiking shoes come with a lot of flexibility and good grip. But what they lack is ankle support. In the Himalayas, you will be walking on rough terrain. You will be climbing up and down, and your ankle is prone to twisting at unusual angles. And that’s when your trek can end. And you don’t really want that to happen. To prevent this, you need good ankle support and make sure your trekking shoes provide good ankle support.

Always test the shoes for the right fit and prefer the most breathable hiking shoes. Ideally, you should buy trekking shoes one size larger than your normal size. Without the extra space, you’d develop shoe bites due to the constant rubbing of the toe against the shoe wall.

A shoe that is a size larger than your normal size will protect you from shoe bites and give your feet enough space to breathe.

A Himalayan trek or a monsoon trek in the Ghats requires water-resistant shoes. This is because trekkers will be trekking through snow, rain, water bodies, or other regions where their feet can get wet. If your shoe is not water-resistant, chances are that you will develop shoe bites or some form of callus due to wet feet. Additionally, it’s uncomfortable to trek long distances in wet socks and flooded shoes.

Therefore, it’s best to buy shoes that are water-resistant (remember, you want water-resistant shoes and not waterproof trekking shoes).

An added layer of leather or resin will really help. It ensures that when you step into a puddle for 3–4 seconds, your shoe does not get wet or water doesn’t seep in. So, water resistance is important.

Note: Make sure it’s not waterproof because your feet won’t be able to breathe in waterproof trekking shoes. And it will get sweaty and stinky. There’s a chance your trek mates will not let you inside the tent if your feet are stinking 🙂

Also, wear your shoes for about two weeks or so to break them in.

Things to Look at While Choosing your Trekking Shoe

What are the types of trekking shoes available?

There are various types of trekking shoes. Some are meant for short hikes, while others are suitable for treks and expeditions. Similarly, there are trekking shoes for female trekkers and some specifically meant for men, based on size, design and colours.

These are similar to sports shoes but with a stronger grip. They are also more robust.

These are lightweight shoes that have flexible soles. They are ideal for short treks when you don’t have to carry heavy loads on your back. You may use them for the following treks:

Treks on dry terrain (not suitable for rainy season)

Some of the popular and recommended hiking shoe brands are Forclaz Fresh, Woodland and Weinbrenner (associate company in Bata Corporation) low ankle series. You can also find plenty of options in the Decathlon hiking shoes section on their website and in stores.

Trekking boots or shoes are a grade above hiking shoes. They are usually shoes with good ankle support.

These shoes are made for trekking in various seasons and on different gradients. They are ideal for:

Treks that involve carrying 7kg+ backpacks

Water resistance: The upper part of the trek boots is usually made of leather, suede or a synthetic material like Gore-tex (GTX) or Nova Dry.

Deep grooves: This ensures a strong grip.

Ankle support: This saves you from painful ankle twists on uneven trails. But this also makes it heavier. And you need to get used to wearing it—break it in—a couple of weeks before your trek starts.

Some of the popular and recommended brands are Forclaz and Quechua. They are generally priced between Rs. 3000 and Rs. 8000. Decathlon trekking shoes are most popular and preferred by experienced trekking enthusiasts, while some prefer Woodland trekking shoes.

These are also called expedition boots. They aren’t required on usual treks or for any of the treks that Indiahikes is presently running.

Mountaineering boots are needed on ice, rocks, crevasses, and glaciers. They are crafted to grip these lofty surfaces.

These boots are more expensive, with prices starting at upwards of Rs. 10,000. Few of the most popular and recommended expedition boots can be found on Decathlon. Other brands can be considered as well, but they are not easily available in India.

Trekking shoes for women

Trekking shoes for women sections on various websites and sports stores offer shoes that are specifically designed for women’s feet.

The heel-to-ball length, as well as the width of the in-step and heel, is larger in trekking shoes for men. So, shoe companies began designing slimmer shoes that cater specifically to women’s feet.

Special material at the in-sole and mid-sole for Q-angle

Some great shoes in this category are the Trek 100 and MH100 for women by Decathlon. Apart from that, you may opt for brands like Merrell and Salomon. 

Best trekking shoes in India

To narrow down the best trekking shoes from the infinite options available on the market, Indiahikes conducted an Instagram Survey.

Trekker’s Choice: Top 3 Trekking Shoes Recommended By Trekkers

Talking about the top choice, a representative of Decathlon trekking shoes confirmed that the Forclaz Trek 100 is their highest-selling product, and now they are aiming to come out with a new variant.

“We are introducing Trek 100 Textile boots in India. It is a beginner trekker's boots focused mostly on the comfort of the trekker and is eco-friendly, which is made up of 100% natural rubber outsole. It also has 100% recycled outer and black lining is dope dyed, reducing water consumption and CO2 emission during the process.”

And coming to a variety close to the fifth option—Salomon Quest 4 Gore Tex—we think it is great for seasoned trekkers. The model has been upgraded over the years.

Also Read: Salomon Quest 4D 2 GTX: All-Terrain Hiking Shoes for Seasoned Trekkers

Best budget trekking shoes under INR 4000

Top 5 Budget-Friendly, Affordable Trekking Shoes In India Under INR 4,000

Here’s a list of trekking shoes that our trekkers swear by! We know because we conducted a survey and listed the top trekking shoes that showed up in the responses. But before we get to the list, here are two things you must keep in mind:

These are the shoes recommended by trekkers after at least one trek experience.

Most of these shoes are perfectly suited for local treks and easy-moderate Himalayan treks like Kedarkantha and Dayara Bugyal. But for a very long, difficult Himalayan trek, I would choose wisely from these.

Shoes that are affordable and budget-friendly.

Also Read: Forclaz 500 High / Trek 100: Excellent Hiking Shoes For Rough Himalayan Terrain

The Quecha NH100 trekking shoes are perfectly fine for trekking in the Western Ghats, though. They have ankle support and are pretty sturdy. But they don’t have any water resistance. So, you cannot use them for trekking in snow or rain. They are good shoes for light and mostly dry hikes.

Trekking Shoes Review: “Pros: (1) High quality build. (2) Abuse friendly, can take rough usage with a lot of ease. (2) Good traction/grip. (3) Pocket friendly price. (4) Comfortable wear. Cons: (1) Not water resistant. (2) Not suitable slippery ice-trek trails.” – Zulfi

The Quechua NH150 trekking shoes are a grade higher than the NH100 because it is water-resistant. It can last up to 2 hours in water as it has a water-resistant coating and a water-proof membrane. It is one of the best waterproof trekking shoes for men.

It has a good cross-contact sole with mid-ankle support. This one is suitable even for Himalayan treks, but not for very difficult terrain like Pin Bhaba Pass or Kanamo Peak.

Trekking Shoes Review: “The shoes are comfortable, dry off easily and provide great grip even on wet, slippery stones. Great shoes for the given price point.” – Vashisht

The Quechua MH100 trekking shoes, falls within a good budget and ticks all the right boxes—the sole has good grip, it has ankle support, a flexible sole and water resistance.

For most of our easy, moderate and even moderate-difficult Himalayan treks, like Rupin Pass, these shoes will work. They are slightly on the higher end of budget trekking shoes, though, costing around Rs. 3,500.

Trekking Shoes Review: “I have used the shoes on several Sahyadri treks in winter and rainy as well and also used them at Buran Ghati in snow as well. It’s been almost a year since I bought it, and these shoes are in great condition. They are helpful in all kind of terrain, also they are zero maintenance, and easily washable.” – Raj Shah

Surprisingly, you can find plenty of “budget” Wildcraft trekking shoes in its stores and online. They are never known to “budget” anything. And there is a loophole too.

These shoes cost Rs. 2,500 on portals like Flipkart, but they are well over that (~ Rs 4,000) on the official site. You are never going to get a nice pair of trekking shoes under 1000. So, getting this at a budget price depends on your luck.

The shoes, on the other hand, are pretty decent for Himalayan treks. They score high in the traction department. But certain reviews suggest the water resistance is very basic. So, we wouldn’t recommend it for a monsoon trek. If you’re an occasional trekker, these shoes would suit you. On its website, one can find useful options for Wildcraft waterproof shoes and Wildcraft hiking shoes.

Trekking Shoes Review: “It worked pretty well during my Sandakphu trek! But I cant say whether it will last long or not as I used that only for one trek and also haven’t used it in snow.” - Utpal Gogoi

Trekking shoes from Woodland are as sturdy and durable as any trekking shoe, but they have the same issue as most Woodland shoes: they are heavier than other brands’ trekking shoes and also don’t work well in the rain. And at around Rs. 3,500, they aren’t too budget friendly.

But this review brought it under the spotlight.

Trekking Shoes Review: “Contrary to popular opinion about woodland shoes, I found these shoes to be an excellent fit, utility and buy and they are affordable too. These shoes give an excellent grip on snow, gravel and boulders..they are lightweight, have good ankle support and are pretty durable as well..I have been using them for the last three years, though I have done only about 6 treks, I have used them extensively for my workouts including running.” – Abhishek Vaddadi

Also Read: Forclaz 500 Warm: Pocket-friendly Hiking Shoes for all Weather Conditions

| Note: If you have used any of these budget trekking shoes or other than the ones recommended above, share your experience here:

Top 5 Budget Friendly Affordable Trekking Shoes In India Under INR 4,000

How to clean and maintain your trekking shoes

How To Clean And Maintain Your Trekking Shoes

Buying trekking shoes is expensive. So if you buy a pair, make sure to maintain them well. Here are five things you must do to keep your trekking shoes in good shape after a gruelling trek:

The thumb rule is to clean your trekking shoes every time you return from a trek.

Don’t leave them dirty. The accumulation of mud and grime on the upper fabric of the trekking shoes adversely affects the waterproofing. This reduces the breathable nature of your boot. So, always clean your shoes after a trek to remove dirt residues.

Also Read: 8 Hacks to Maintain Your Personal Hygiene on a Trek

You need a soft brush (an old toothbrush works well) or sponge and lukewarm water.

Before cleaning the uppers, bang the soles of your shoes against each other in order to get rid of any remaining dust and mud.

Then, lightly soak the brush in water and clean the exteriors to remove all dirt stains.

Use lukewarm water and a soft toothbrush to scrub out the outer dirt from trekking shoes.

It’s evident that you need to dry your shoes after cleaning them. But even if you skip cleaning, you still should not skip drying your shoes.

Trekking shoes get exposed to a lot of moisture, like sweat and rain. So, it’s necessary to dry your shoes before storing them, even if you bought them from the Decathlon trekking shoes waterproof section. Storing damp or wet shoes causes mould growth, which can affect the quality of their breathability. So, let your trekking shoes air dry for at least 24 hours.

Also Read: 10 Tips to Trek Like a Pro During Monsoon

Remove the insole and undo the laces so that the shoes can breathe and dry faster. 

Leave the shoes to dry at room temperature. 

Don’t expose the shoes to a direct source of heat like fire, dryers, blow dryers or direct sun because this could crack them up and damage the waterproofing. It may lead to discolouration and weakening of adhesives as well, or premature ageing in leather shoes. 

Instead, leave your shoes under a fan to dry.

With usage, a lot of shoes lose their waterproofing ability. This feature is restored using sprays that aid water in slipping off easily without entering the shoe. After cleaning and drying, you may treat your shoes with re-waterproofing sprays to maintain their water resistance. You will find re-waterproofing sprays and greases in all major online stores or market sports stores.

Also Read: Why Trekking During Monsoon is Not a Bad Idea

Note: None of the treatments promise fool-proof water-resistance.

How to use re-waterproofing sprays on trekking shoes:

The treatment is required only once or twice a year.

Follow the standard application rules for such sprays. 

Spray the product evenly all over your shoe. Pay more attention to the seam and joint areas, since most of the water enters from here. 

Leave them for a full day to dry and absorb the spray. Caution: Don’t try to increase the speed of drying by using an external heat source (hairdryers, sun, etc.).

How to use re-waterproofing grease on trekking shoes:

This product is specifically applied to leather boots to prevent premature ageing and cracking of the leather by making it water repellent.

Contrary to popular belief, it does not diminish the shoe’s breathability. It can also be used on membrane-type shoes. You may follow the above steps. But instead of spraying, apply the grease using a cloth.

Inspect your trekking shoes after you get back from the trek. Check for any loose stitches or a torn inner sole. And get it repaired before your next trek.

A damaged trekking shoe can lead to blisters and a loss of balance on a trek. So, do not take this risk and keep your trekking shoes in good shape. 

Also Read: How to fix your trekking shoe if the sole comes off

Always make sure that your shoes are perfectly dry before storing them. 

Store them in a dry and well-ventilated area out of direct sunlight. 

If you do not plan to use them for a long period of time, stuff them with newspaper so that they keep their shape. You can also put dehumidifiers like teabags and silica gels in the shoe odour-free.

Trekking shoes can indeed make or break your trek. This is why we put together this extensive guide of information collected over the years.

Now, you need not repeat the cliched mistakes while selecting a trekking shoe.

If you have any questions, thoughts, or recommendations on the best trekking boots, snow hiking shoes, budget shoes for trekking, which trekking shoe to purchase, or how to take care of your trekking shoes, please drop them in the comments below, and someone from the Indiahikes team will address them.

Bonus Tip: Here’s a video on the topic that is often overlooked by most trekkers, How to tie your shoelaces so that they don’t come off?

FAQs

1. What is the difference between hiking and trekking shoes? 

Hiking shoes are lightweight and meant for short hikes. They are not as durable as trekking sneakers or shoes and work well on less demanding terrain. So, what are trekking shoes? These shoes are meant for trekking and are thus manufactured using sturdy materials. These shoes are designed in such a manner that they provide maximum support on difficult terrain.

2. What are the best trekking shoes for men?

While Wildcraft trekking shoes are as good as brands available in Decathlon’s store and website, one must check factors like shoe grip, flexibility, ankle support, comfortable fit, and water resistance. Our abovementioned guide on how to choose the right trekking shoes will be of great help.

3. What are the best trekking shoes for women?

The best trekking shoes for women must have a slimmer structure in comparison to the ones for men. It should comfortably fit women's feet. Most sports stores have a dedicated trekking boots women section. Try at your convenience and choose the most suitable pair for your trek.

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Trekking shoes determine the comfort and success of your trek. Here's a comprehensive guide on the best trekking shoes, how to choose them and their maintainence.

Trekking Shoes Guide: How To Choose, Types, Budget, Maintenance

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Are you wondering if you can make do with your sports shoes for your trek? If so, you have found the right article. Here, we will be comparing trekking shoes with sports shoes. And by the end of the article, you’ll know which shoes you need for your trek. 

I will be looking at the Trek 100 series by Quechua (trekking shoes) and running shoes by Kalenji, both from Decathlon. I’m going to be comparing these two shoes to give you an idea of which shoes are fit for which kind of trek. 

If you take a quick glance at these shoes, you can see that the trekking shoes look a lot sturdier. They look heavier and seem able to protect your feet. They’re more durable too. These running shoes look as if they are specifically meant for running and not for very rough usage. But we’ll get into more details about these shoes to understand them better.  

Here’s a quick gist before we dive deeper –

When it comes to grip, the Trek 100 series has deep grooves on the outside of the sole. These are meant to give you a good grip on different surfaces. When you’re on a trek, you’re likely to be walking on loose mud, loose soil, boulders and even snow or ice. So that is when the grooves come in handy. There is a lot of detailing on the sole as well. This, too, is specifically meant for that grip you need in rough terrains.

On the running shoes, on the other hand, the sole exterior does not have very deep grooves – it’s a lot flatter. These are actually meant for flatter terrain where you’re running on tar roads, cement or maybe mud roads. Rough usage is not their cup of tea. So look at the grip of the shoes before buying them – it is very important for your trek.

Trekking Shoes – Avoids Ankle Twists in Rough Terrains

Trek 100 shoes have very good ankle support. It covers almost the entire ankle, which restrains the ankle’s movement. It does not allow your ankle to twist, even when you’re ascending or descending on uneven terrain. This is extremely important, because a twisted ankle can put an end to your trek!

Running Shoes – Flexible, No Ankle Support

Running shoes, on the other hand, do not have any ankle support. The top-most part of the shoe ends just below your ankles. This is because these shoes are meant to give you more flexibility while running or walking. With this, you have the free ankle movement needed to perform that action.

However, this means that the running shoes are not going to protect your ankles from twists or sprains. 

If you look at the Trek 100 shoes, you’ll see that the sole is pretty thick. We require this kind of thickness for a long Himalayan trek as it has padding for insulation.

But, also take into consideration how hard the sole is. For your trek, you don’t want shoes which are so hard that, as a result, they are too rigid to move with your feet. You also don’t want the sole to be so soft that it actually collapses with the body and backpack weight it is carrying everyday. 

To check this, you can just take something like a key, tap the sole and listen for the noise. The sound should not be too shallow. As an estimate, if you tap the sole of football studs, a very shallow sound emerges. That is not what we are looking for in trekking shoes. 

Running Shoes – Flexible and Cushioned 

On the other hand, you’ll see that the sole of the running shoes is not as sturdy or thick. However, it is very flexible and cushioned. 

If you listen to the sound by tapping the running shoe soles, you will see that the sound is a lot more diminished. This is because of the extra cushioning.

Since it’s not that hard, it’s not meant to take your body weight, especially if you’re carrying a backpack among other things, for multiple days in a row. In fact, if you trek with running shoes you’ll find the soles becoming a lot flatter in just a period of  two to three days. 

Water resistance is extremely important on a Himalayan trek because you could be trekking in rain, snow or even crossing boulders over streams. These Trek 100 shoes have a water resistant coating on top and a waterproof membrane inside.

Finding suitable shoes for a trek can be tricky. Read about what's best for a Himalayan trek and why.

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