Pundrik Lake Trek

Surrounded by the Dhauladhar ranges in Kullu Valley is a blue-water lake called Prashar. It is a well-kept secret in the Mandi district of Himachal Pradesh.

  • The trek to Prashar Lake follows a charming trail through a forest.
  • It offers 180 degree view of the Dhauladhar, Pir Panjal and Kinnaur mountain ranges and  view of the lake itself is stunning.
  • Your perfect weekend getaway.

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Pundrik Lake Trek
Trek Fee Per Person
Rs. 2,950
Per Person plus 5% GST

Includes all costs while on the trek:

  • Expert trek leader and support team
  • Accommodation
  • All meals (delicious and vegetarian)
  • Quality trekking & safety equipment
  • Permits & camping charges

Does not include:

  • Expenses to and from the base camp

You'll need to bring:

  • Backpack
  • Trekking shoes
  • Suitable clothing
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Need help? Talk to our Trek Coordinator
on 080-395-11400

An enchanting forest trek in Himachal Pradesh

Snow covered meadow with a village school in the background. Picture by Yash Thakur
The dense forests on this trek are filled with pine, fir, spruce and a variety of other trees. Picture by Ravi Ranjan
Pundrik lake, covered by tall grasses runs for 400 metres and is surrounded by forests on three sides. Picture by Ravi Ranjan

Detailed Trek Itinerary

Day 1: Drive from Aut to Ropa. Trek to Tindadhar.

  • Altitude: 3,231ft (985 m) to 6,398 ft (1950 m) via 4,987 ft (1520m)
  • Time taken: 1.5 hours drive from Aut (25 km); 4 hours trek (6 km)
  • Trek gradient: Easy-moderate. Gradual ascent throughout
  • Water sources: Carry two litres of water. There are no water sources till you reach the campsite.
  • GPS coordinates: Lat 31044’39” N, long 770 12’ 31’’E (Aut); Lat 31045’57” N, long 770 21’ 20’’E (Ropa); 
Trekking with views of snow capped mountains and forested slopes on the way to Tindadhar. Picture by Ravi Ranjan

Reach Aut on your own from Delhi. Aut is a town on the Delhi-Manali highway, 40 km ahead of Mandi.

On the bank of the Beas river in Aut is the famous Markandey Rishi temple. The river is surprisingly quiet here and widens at the confluence with Sainj and Tirthan rivers.

We will pick you up at Aut and drive to Ropa, which is around 25 km away. The road to Ropa heads North West, going through the 3 km long Aut tunnel. On the way, you see the huge lake formed by Larji dam at the confluence of Beas, Tirthan and Sainj rivers. This lake is home to several species of migratory birds in winter.

The trail begins next to the forest guest house at Aut. It ascends gradually. After about 1 km, you see a stream flowing along the trail. You hear the musical tone of its waters more often than you see it.

The trail here is rich in flora and fauna. You are surrounded by thick vegetation. Spruce, fir, deodar and rhododendron are the prominent trees here. You hear several bird cries – some of the noteworthy species found here are the blue magpie, western tragopan, Himalayan griffon, yellow billed chough, Himalayan whistling thrush, little forktail, great hill barbet, verditer flycatcher, black/white cheeked/red vented and red whiskered bulbuls, brown fronted pied woodpecker.  A variety of butterflies also cross your path here.

In winter, these slopes are carpeted by a thick layer of snow. Picture by Yash Thakur

As you climb, you will pass a number of dams on the Sainj river, built by the Himachal Power Corporation Limited. After a series of hairpin bends for about an hour of trekking, the trail opens into a valley. You get remarkable views of the Sainj valley and the mighty peaks of the Raktisar glacier. Continue on this trail for another two hours. You pass the villages of Lower Nai and Dalogi before reaching the campsite Tindadhar.

Take the trail that goes uphill into the valley from the campsite. This takes you through dense forests. In thirty minutes, you reach a waterfall, almost hidden by thick vegetation. It is massive. The water slides down in 3 steps over a height of 12-15 metres. Locals call this place Nuhada. Spend some time here before heading back to the campsite.

Day 2: Trek from Tindadhar to Pundrik Lake and back to Ropa. Drive to Aut.

  • Altitude: 6,398 ft (1950 m) to 6,890 ft (2,100 m) to 3,231 ft (985 m)
  • Times taken: 4.5 hours trek; 1.5 hours drive to Aut
  • Trek gradient: Easy-moderate. Gradual ascent to Pundrik Lake. Continuous descent to Ropa.
  • Water sources: Carry one litre of water. You can refill your water bottles at Sarahan.
  • GPS Coordinates: Lat 31045’30” N , long 770 20’ 42’’E (Upper Nai)
A typical village house on the trail, where animals are kept on the ground floor and people live on the first floor. Picture by Ravi Ranjan

Head out on the trek today after breakfast. Take the same trail that you took to go to the waterfall on day 1. This goes through thick vegetation.

Look out for half eaten giant berries left behind by snakes. The trail continues through the forest for about 40 minutes, till you reach the village of Sarahan. Here, you get to see the uniquely constructed homes of this region – animals are kept at the ground floor and human occupants live on the first floor. The children of Sarahan are warm and welcoming.

Just beyond the village, the trail is lined with pine trees on either side. The village deity, Jehar devta, is placed at the end of this trail. It is surrounded by a number of iron tridents/trishuls and red flags.

After this, the trail opens into a clearing. This is surrounded by pine and deodar trees on three sides and farms on the fourth side. You also see a variety of flowers and hear the chirps of birds. Spend some time here taking in the views.

The meadow outside Sarahan, with the temple and the village school. Picture by Ravi Ranjan

There are two beautiful man-made structures in this clearing – one is a carved wooden temple dedicated to Pundrik rishi and the other is a government school. The temple has some fine craftsmanship on deodar wood. The school serves students from surrounding villages up to class 8.  

A view of the temple in winter. Picture by Yash Thakur

Continue beyond this clearing for about 20 minutes till to reach another meadow. There are different routes to reach this meadow but they are all easily approachable. You find knee length grass growing here. It takes you a while to realize that it is actually floating above water. This is the Pundrik lake.

The lake runs for about 400 metres and the trail goes alongside. It is surrounded by giant pine and fir trees. Thousands of people from the valley visit the lake every year in October to celebrate the birth anniversary of Pundrik rishi.

Spend some time here but do not enter the water. Drinking alcohol or consuming non vegetarian food are also strictly forbidden here. All of these attract a fine of Rs.5,000.

To return, trace your way back on the same trail to Sarahan. From Sarahan, take the road trail to Ropa. This is a straightforward, descending road. It will take you around 2.5 hours to reach Ropa.

How to get fit for the Pundrik Lake trek

The Pundrik Lake trek is classified as an easy trek. From Ropa at 4,987 feet, you will gain about 2,000 feet to Pundrik Lake. Though the altitude gain is not much, the continuous ascent can be quite demanding.

Cardiovascular endurance

This trek requires a good amount of cardiovascular endurance. You can begin by jogging everyday. Start jogging at a slow pace and then keep increasing your pace day by day. In order to be prepared for high altitude trek, you should have a combination of distance and speed targets.

Here’s a fitness routine that works:

In case you’re just starting with a regular fitness routine, phase out your distance targets in the following manner –

–>Target completing 5 km in 45 minutes when you begin.

–> Gradually increase your pace by running 4 times a week and bring it down to 5 km in 40 mins.

–>If you are 45 years or above, try to cover 5km in less than 45 minutes.

If you are somebody you prefers cycling over running, then try to cover 18 km in 60 minutes.

How to send us a proof of your fitness routine? It is not mandatory on this trek, but you can still send us.

Record your run on an app like Nike Run. Start recording your run when you start running. At the end of your run, hit the stop button.

Take a screenshot of the summary of your run and upload.

Here is a guide to help you get fit for the trek.

Working out indoors

If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.

 What to take on the Pundrik Lake trek

Bare necessities

  1. Trekking shoes: The terrain may be rough and you will need trekking shoes with good grip.  Sports shoes will not be comfortable enough. You can watch this video to learn to choose the right trekking shoes.
  2. Backpack (20-30 litres): A backpack with sturdy straps and a supporting frame. Rain cover for backpack is essential.

Though Pundrik Lake is only a 2-day trek, the number of things that you carry will depend on the season.

Clothes

On a trek, carry fewer clothes than you would normally need. Do not pack for ‘what if situations’. That will only add to the weight of your backpack and not be used on the trek. Once your clothes get warmed up on a trek, you will not feel like changing. Just maintain personal hygiene.

  1. Two warm layers: You will need at least two warm layers (two light layers such as fleece and woollen and one padded jacket) for this trek.
  2. Two trek pants: One pair of pants should suffice for this trek. But you can carry one spare pair in case the first one gets wet. Wear one pair and carry one pair. Denim/jeans and shorts are not suitable for trekking.
  3. Two collared t-shirts: Carry light, full sleeved t-shirts that prevent sun burns on the neck and arms. Again, wear one and carry one. Let one of these be a dri-fit t-shirt. It will dry quickly in case you are trekking on a rainy day. A common mistake that trekkers make is not changing their tshirts often enough. Regardless of how cold it is, the body tends to sweat a lot. Trekkers who don’t change to fresh clothes after reaching the campsite fall ill due to wet clothes and are often unable to complete their trek. 
  4. Thermals (Optional): Those who are more susceptible to cold can carry thermals to wear at night.

Accessories

  1. Sunglasses: Sunglasses are to prevent snow blindness. There might be snow in winter, so carry a pair of sunglasses.
  2. Suncap: A suncap can help prevent dehydration when trekking during long day spells.
  3. Synthetic hand gloves: One pair of fleece or woolen hand gloves. One pair of water proof/resistant, wind proof gloves.
  4. Balaclava: You may use woollen scarves instead as well.
  5. Socks (2 pairs): Apart from two sports socks, you can take a pair of woollen socks for the night.
  6. Headlamp/LED torch: Mandatory
  7. Trekking pole: Watch this video to understand why you need a trekking pole.
  8. Ponchos: At high altitudes, snowfall and rain are quite common and hence it’s mandatory to carry a poncho so that you don’t get wet.

Indiahikes offers rentals on this trek. You can now rent trekking shoes, trekking pole, padded jacket and poncho instead of buying them. You can collect these directly at the base camp and return them there after the trek. Get the details here.

Others

  1. Daypack (20 litres): If you are offloading your backpack, you will need a smaller backpack to carry water, medical kit and some light snacks.
  2. Toiletries: Sunscreen, moisturiser, light towel, lip balm, toilet paper, toothbrush, toothpaste, hand sanitiser. Do not carry wet wipes since these are not biodegradable. If you do happen to use wet wipes to clean up after a trek, make sure you bring them back with you. The same holds for used sanitary napkins. Carry a zip lock bag to put used wet tissues and napkins. Bring this ziplock bag back with you to the city and do not dispose wet tissues and sanitary napkins in the mountains.
  3. Cutlery: Carry a spoon, coffee mug and a lunch box. We insist on trekkers getting their own cutlery for hygiene reasons.
  4. Two water bottles: 1 litre each
  5. Plastic covers: While packing, use plastic bags to compartmentalise things and carry few extra plastic bags for wet clothes.

Mandatory Personal Medical Kit 

  1. Crocin – 6 tablets (fever)
  2. Avomine – 4 tablets (motion sickness)
  3. Avil 25mg – 4 tablets (allergies)
  4. Combiflam – 4 tablets (Pain killer)
  5. Norflox TZ & Lomofen– 6 tablets each (diarrhea)
  6. Digene – 10 tablets (acidity)
  7. Omez/ Rantadine – 10 tablets (antacids)
  8. Crepe bandage – 3 to 5 meters
  9. Gauze – 1 small roll
  10. Band aid – 10 strips
  11. Cotton – 1 small roll
  12. ORS – 10 packets
  13. Betadine or any antiseptic cream
  14. Moov spray (aches, & sprains)
  15. Knee cap, if you are prone to knee injury
  16. Anti fungal powder

Mandatory Documents

Please carry the below documents. Document two and three need to be downloaded (PDF), filled in, signed and handed over to the trek leader at the base camp.
  • Original and photocopy of government photo identity card- (driving license, voters ID, etc.)
  • Disclaimer- Download PDF

If you’re shopping or packing for the trek, you can download this quick and simple checklist for offline use.

indiahikes-equipment

 

Here’s a guide to help you pack for the trek – 

Here’s a quick info-graphic to give you an overview of everything you need in your backpack.

What you need to know about the trek fee

The trek fee of Rs. 2,950 + 5% GST covers all costs of the trek from Ropa to Ropa.

Here is what the trek fee includes:

  1. Accommodation – Stay at Tindadhar is included. You will be staying in tents.
  2. Meals – All meals from lunch on Day 1 to lunch on Day 2 are included.
  3. Camping charges – All trekking permits and forest camping charges are included.
  4. Trekking equipment – You will stay in tents on this trek. We provide tents, sleeping bags, liners, ice axes, roped, micro spikes, gaiters etc. as required.
  5. Safety equipment – First aid, medical kit, oxygen cylinders, stretchers etc. will be available at all campsites to deal with emergencies.
  6. Services of an expert Trek Leader – All our trek leaders are qualified in basic / advanced mountaineering courses.
  7. Services of an expert Trek Team – The mountain staff on this trek consists of well trained guides, cooks, helpers and porters.

Here is what the trek fee excludes:

  1. Food during transit to and from the base camp – The trek fee does not include meals purchased during the journey to Ropa and back.
  2. Transport charges from Aut/Mandi to Ropa and back are not included. We will arrange for vehicles but the cost will be shared by trekkers and paid directly to the driver. Cab cost per vehicle will be Rs.1,500 for a Sumo and Rs.2,000 for a Tempo Traveler – one way.
  3. Backpack offloading charges – If you wish to offload your backpack, there will be an additional charge of Rs. 500 + 5% GST. The backpack cannot weigh more than 9 kgs. Suitcases/strolleys/duffel bags will not be allowed. Please note that charges will vary for last minute offloading in case you decide to offload your bag after reaching Mandi (Rs.335 per day + 5% GST). Online offloading in advance is possible up to two days prior to the trek start date.
  4. Stay at Aut/Mandi on the last day 
  5. Personal expenses of any kind
  6. Anything apart from inclusions

Terms & Conditions

1. Cancellation: If a trek is called off at the last moment due to a natural calamity/unforseen circumstances (like rains, earthquake, landslides, strike, bandh etc), Indiahikes will issue a trek voucher for the full amount. The voucher can be redeemed for the same trek or another trek in the next one year.

In case, you wish to cancel your trek, please login to your account and cancel. Cancellation requests will not be taken over phone or email.

The cancellation charges are as under:

  • Cancellations prior to 7 days from the start of the trek — full refund.
  • Cancellations less than 7 days from the start of the trek — no refund.

Please note: In case of refund, there will be a deduction of 4% (cancellation charges) from the total fee you have paid. Also, if you have opted for a trek insurance, the amount will not be refunded.

2. The trek fee includes all costs of the trek from the start at the Ropa to the end at Ropa.

3. Pick up: Trekkers are picked up from Aut bus stand at 9.00 am. Usually, trekkers are clubbed together with other participants to make a group.

4. Transport: Transport from Aut to Ropa and return from Ropa to Aut will be arranged by us. However, the cost is not included in the trek fee. A Sumo from Aut to Ropa will cost Rs.1,500 per vehicle one way and a Tempo Traveler will cost Rs.2,000 per vehicle one way. This cost is to be shared among trekkers.

5. Backpack offloading: Indiahikes expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.

Backpack offloading charges are Rs.500/- plus GST of 5%. Charges for last minute offloading during the trek will be Rs. 335 per day plus GST 0f 5%. The backpack cannot weigh more than 9 kg. No suitcases/strolleys/duffel bags will be allowed. Online offloading in advance is possible up to two days prior to the trek start date.

6. Emergency during trek: In a trek a medical emergency or any other emergency may arise. If for any reason you are sent down from the trek then Indiahikes will make arrangements for your return to the base camp or nearest road head. A staff will accompany you. He may not be a trained personnel.

Evacuation or dealing with emergencies is extremely difficult in the mountains. It is time consuming as well. A normal trek of 2 hours may take 6 hours in an emergency (a sick person is not easy to evacuate). Doctors do not go along with a team. Doctors are not available at the base camp or nearest road head either. Indiahikes trek leaders are trained to administer first aid and know how to deal with issues related to the mountains. However, they are not doctors.

Registering for this trek is an understanding that you have read up on the difficulties of high altitude trekking and understand the risks. You have also understood what AMS, HAPE and HACE are. You have taken efforts to educate yourself and you are in a position to manage your own altitude related emergency.

7. Fitness: A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Therefore, on treks, cardiovascular training is critically important. You need to be able to jog a distance of 4.5 km in 30 mins before start of the trek. Unable to do so can make your trek difficult. In addition, preparation of trek needs to include strength and flexibility training. Registering for the trek is an understanding that you will undertake the mandated fitness training. Trekkers who have not adequately prepared may be asked to discontinue the trek at any point. Indiahikes has the right to reject candidates who do not meet our eligibility requirement at the base camp.

8. Non-liability: Indiahikes is not responsible for any loss/damage of your gears/equipment or other belongings on the trek.

9. Payment: Payment for the trek can be done online through credit/debit card or net banking. Cheque/draft or cash is not accepted.

10. Drinking and smoking during the trek is strictly prohibited. If found flouting the rules, your participation on the trek will be cancelled with immediate effect.

11. Safety Protocol
a. While our itineraries are designed to allow for adequate acclimatisation, most treks in Indian Himalayas climb quickly, which is called forced accents. Unavailability of camp sites and the Indian Himalayan terrain are the reason for this. There are chances that you will feel the effects of altitude sickness and oxygen deprivation while on this trek. Please be aware that your trek leader may deem it unsafe for you to continue trekking at any time, and arrange for you to descend to a lower attitude.

b. Our trek leaders will conduct routine health checks at all camps to measure oxygen saturation, pulse and blood pressure. Indiahikes reserves the right to exclude any trekker from climbing higher on the trek without refund if the trekker’s vital readings are below accepted norms for that altitude. These norms are available with Indiahikes trek leaders.

c. This is a high altitude trek with rough, rocky and snowy terrain. It is important that you are a fit and confident walker in mountain terrain, able to manage ascents and descents by yourself within a reasonable time. Indiahikes reserves the right to turn around a trekker if in the opinion of our trek leader they are unable to complete the itinerary without requiring exclusive assistance. Please realistically self-assess your fitness and suitability for this trek before registering.

How safe is the Pundrik Lake trek?

The Pundrik Lake trek by is supposed to be an easy trek. However, there is one thing that you must be aware of – this trek has continuous climbs over a short period of time. You climb an altitude of over 2,000 ft. ikes, safety of a trekker comes first. You will experience it first hand on the slope. Your team is accompanied by experienced trek leaders, safety gears, high end trek equipment, high altitude first aid kits and most importantly the right information.

If there is a medical emergency on the trek, your trek leaders are trained to handle crisis, especially related to altitude and medical emergencies. Indiahikes team carries high altitude medical equipment, oxygen cylinders, and other emergency kits.

Most situations are resolved by the trek leader’s intervention. If, however, evacuation is required, it is carried out by the Indiahikes team. There are plenty of exit points throughout the trek so any evacuation needed is taken care of. The affected participant is moved down to the nearest emergency medical centre as soon as possible. This can take time, even 1-2 days, especially from high camps. Medical expenses, if required, at the medical centre are to be borne by the participant.

What Indiahikes does to ensure your safety

Our philosophy is simple. We ingrain safety aspects in the people we work with, in the processes that we follow, and in the equipment we carry. All our trek leaders are trained repeatedly on safety issues and protocols. Most issues are resolved with their intervention.

Right from the time you decide to register for the trek till the last day of the trek, these safety procedures will be running in the background. We have listed a few of them below:

1. Fitness criteria before registration

Over years of organising high altitude treks, we have found that safety issues thrive amongst those who are unfit and unprepared for the trek. So we have introduced an eligibility criteria for the Pundrik lake trek. Anyone who wants to register for the Pundrik lake trek has to meet the fitness requirements, with the ideal BMI. The BMI and fitness regime will require proof. A high altitude trek is not to be taken casually.

2. Monitoring health on a trek

Any abnormal reading will be paid special attention to and action will be taken immediately.

On the Pundrik lake trek, your Trek Leader will be monitoring two aspects thrice a day.

  •      Oxygen Level
  •      Pulse Rate

This will help us ensure that your body is acclimatising as required. Your blood pressure levels will be checked if the need arises.

3. High Altitude Medical Kit

Your trek leader will be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. In addition to that, there are oxygen cylinders installed at all high altitude campsites for any emergency situations.

4. High Altitude Trek Equipment

To ensure safe trekking on snowy terrain, Indiahikes will provide you with micro-spikes to attach to your shoes. This will give you good traction on hard snow. To avoid snow from entering your shoes, Indiahikes will provide you with gaiters that you can put on over your shoes. You will have qualified technical guides with you, who will lead the way on difficult terrain.

All our sleeping bags and tents are custom-made for high altitude. If it is cold outside, it will be around 10 degrees warmer inside the tent. The sleeping bags can withstand temperatures up to -10 degree Celsius.

With all these processes and equipment in place, you can be rest assured that you will have a safe trek with Indiahikes.

Nevertheless, you will need to be cautious and report the slightest of symptoms to your trek leader as soon as you feel them.

5. Being hydrated and well nourished on the trek

You need to drink a minimum of 4 litres of water every day during the trek to ensure that you’re well hydrated. De-hydration on a trek can make you lose energy very quickly. Your trek leader will brief you about the amount of water that you need to carry with you at the start of each day as well as water sources on the trail.

We provide trekkers with nutritious meals to ensure that they are energized to complete the trail each day. Apart from this, snacks or packed lunch is provided wherever the trail before a meal break is likely to be long. Make sure that you do not skip any meal as this can lead to serious health emergencies on high altitudes.

1. What is the style of accommodation in this trek?

Pundrik lake is a weekend trek. You will be staying overnight in tents.

2. What will the temperatures be like during this trek?

Day time temperatures will range from 13-18ºC and night time temperature will range from 0-7ºC.

3. Will there be snow on this trek?

If you’re trekking between January and March, you will find snow on the trail. After a snowfall, the snow usually stays on the trail for about a week. However, this is a lovely trek to do even without snow.

4. What will we do if it rains?

If it starts raining while you’re trekking, we will continue on the trail as planned. Your poncho should protect you from the rain. Carry a backpack cover for extra protection from rain for your belongings. When it rains at the campsite, we usually get together in the dining tent and play games. The tents that you will be staying in, the dining tent, kitchen and toilet tents are all water proof, so you will stay dry inside.

5. How do we reach Aut?

Take a bus from Delhi to Manali. Aut falls on this route, 40 km after Mandi. Indiahikes will pick you up along with other trekkers at Aut. We will arrange shared vehicles to bring you to Ropa, where the trek begins.

6. How do we get back after the trek?

Indiahikes will arrange for shared cabs from Ropa to Aut. This cost is included in your trek fee. You can book your tickets for onward journey from Aut after 3.00 pm.

7. Which are the best seasons for the Pundrik Lake trek?

This trek can be done any time during the year. If snow is what you’re looking for, then Pundrik Lake is a great trek to do between December and March.

8. Are backpacks, raincoats and other equipment available for rent from Indiahikes?

No. There are several websites that rent out trekking equipment. Indiahikes does not rent any equipment. You may purchase trekking poles and other equipment from the Indiahikes store.

9. Is this a good trek for a first timer?

Yes, being an easy trek, Pundrik Lake is good for first timers. However, you still need to be physically fit to enjoy the trek.

10. If not the Pundrik Lake trek, what is a good alternative trek to do?

Nag Tibba and Deoban weekend trek are great alternative treks to do. They are both located in Uttarakhand.

11. Is there an option to offload my backpack on this trek?

Yes, there is an option to offload your backpack. This will cost Rs.500 + 5% GST if you inform us in advance. If you decide to offload once you reach Aut, the amount will be Rs.335 per day + 5% GST. The offloaded bag should not weigh more than 9 kg. Strolleys, duffel bags, suitcases etc. are not allowed. We suggest you read “5 Tips to make Carrying your Trekking Backpack Easy” before making a decision. Online offloading in advance is possible up to two days prior to the trek start date.

12. Can I take my child along on this trek? What is the age limit?

Pundrik Lake trek is ideal for families. The minimum age requirement for this trek is 8 years. You can bring children along if they’re at least 8 and physically fit.

13. Who will be with us on the trek from Indiahikes?

An Indiahikes team consisting of a qualified Trek leader, trek guides, porters and cooks will be with you throughout the trek. The Indiahikes team present during your trek will not include your Trek Coordinator.

14. What are washroom/toilet facilities like on the trek?

There will be toilet tents at the campsite. There will be 2 to 4 of these depending on the size of the group. A toilet tent will have a deep pit, where one can answer nature’s call. There will be a mound of soil and a shovel to cover it up. These are dry toilets, where you’ll have to use toilet paper. There will be a room freshener as well. It’s the most hygienic and convenient way to answer nature’s call in the wild. Please use plain toilet paper and refrain from using wet wipes since these are not bio-degradable.

15. What kind of food is served on the trek? Should we carry any food?

Indiahikes uses a well planned menu suitable for high altitude treks. Breakfast varies from bread and butter, semia, poha to sandwiches and cornflakes. Lunch mainly comprises of roti or puri with sabzi. Dinner is complete with Dal, rice, roti and dessert. Dry ration of biscuits and chikki will be provided as well. You may carry nuts and dry fruits if necessary.

16. Will there be water sources on the way? Will two litres of water be enough?

Our campsites is pitched near water sources. For your day’s trek, two litres of water should be enough. There will be only one water source on the way, which you will get after a couple of hours of trekking of starting the trek on Day 2 (Sarahan village).

17. Is there mobile network on this trek? Are there any electricity charging points on this trek?

There is mobile connectivity almost all through the trek, but it is intermittent. There will be no charging points on the trek.

18. Do I need special snow shoes on this trek?

You don’t need special snow shoes. A good trekking shoe is sufficient for the trek. We recommend a pair of shoes that is water resistant. When there is snow, we provide micro spikes and gaiters.

19. Why is the trekking pole necessary?

We suggest you watch this video to for a better understanding of why a trekking pole is necessary: https://www.youtube.com/watch?time_continue=5&v=LXezaCVjEao

20. When it gets really cold can I consume alcohol?

Alcohol is dangerous in extreme cold, especially on high altitudes. Contrary to what people believe, alcohol does not make you warmer. Instead it opens your pores making your body colder. Moreover, it dehydrates you very quickly. Hence consumption of alcohol is absolutely prohibited on all Indiahikes treks. Anyone found with alcohol is quickly removed from the trek. Smoking, similarly, is not allowed on Indiahikes treks.

21. How long do we trek every day? What is the distance covered?

Day 1 – You will reach Ropa from Aut after 1.5 hours of driving. The trek from Ropa to Tindadhar will take you around 3.5 hours to complete. After lunch at the campsite, you will go on a 30 minute trek to a hidden waterfall in the forest.

Day 2 – You trek to Pundrik lake and return to Ropa by a different route. This will take around 4 hours.

22. How do I manage the negative temperatures on the trek? Do I need special jackets?

At high altitudes, temperatures are sure to dip into negative at nights.. For these extreme cold temperatures, you need to keep the rule of 3 in mind. The rule of 3 usually takes care of cold that dip to -10°C. It is a simple formula of wearing 3 layers of woolen, inners and lower wear.

Follow this guide:

Wear one thermal and two T-shirts, three layers of woolens (two sweaters and a jacket). For your lowers wear a thermal inner with two layers of track suit. If you are prone to more cold, just add a layer.

The temperatures dip only late in the evening and early mornings. During the day if the sun is out, then you may even be trekking in your T-shirts. Make sure you use your thermal wear only at night and not while trekking.

A woolen cap/balaclava and gloves are a must.

23. What all do I need to carry on the trek?

Click here to get the list of all the things you need to carry on the trek.

24. Is it safe to trek with Indiahikes?

All high altitude treks come with their share of risks. At Indiahikes, we pay utmost importance to safety of trekkers. While we do our bit to ensure a trekker’s life is safe, we also expect any trekker who is enrolling with us to know what could go wrong, and if it does, how to tackle it. Before you go on the trek, make sure you’re thoroughly acquainted with the safety procedures followed on a trek.

How to get to the basecamp – Ropa

Delhi/Chandigarh → Aut → Ropa

The Pundrik Lake trek starts at Ropa, around 25 km from Aut. Indiahikes arranges transport from Aut  on Day 1. The cost is included in your trek fee.

Reaching Aut from Delhi

If you are using public transport, take a volvo bus from Delhi or Chandigarh to Manali in Himachal Pradesh. Aut is 40 km after Mandi on the Manali highway. Request your driver to drop you off here.

Getting back

Ropa → Aut → Delhi/Chandigarh

Indiahikes drops trekkers back to Aut by around 3.30 pm. Buses from Manali to Delhi pass through Aut between 4.00 and 6.00 pm. It is recommended that you book your tickets prior to the trek, and co-ordinate with the bus conductors for your pick up from Aut.

Reaching Ropa on your own

If you are trekking on your own, get off at Aut, which falls on the Delhi-Manali highway. This is 40 km ahead of Mandi.

Regular buses ply from Aut to Neuli. Take one of these and get off at Ropa. It is also possible to get a cab from Aut to Ropa. Here are the rates –

Tempo Traveler – Rs.2,000

Sumo – Rs.1,500

It is also possible to get a cab from Mandi to Ropa. Here are the rates –

Tempo traveler – Rs.5,000

Sumo – Rs. 3,500

If you are doing this trek on your own, you can stay at the forest guest house at Ropa. You will need to book a room in advance on their website www.greathimalayannationalpark.org. It is possible to get food at the guest house only if you are staying there. Otherwise, Sainj is the last place to get food so stock up before you proceed from there. Other options for stay are homestays at Sainj, Neuli, Shangarh, Aut and Bhuntar.

Available Dates For Treks

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Must read about Pundrik Lake Trek

REGION: Himachal Pradesh DURATION: 2 days DIFFICULTY: Easy-Moderate HIGHEST ALTITUDE: 6,890 ft MINIMUM AGE: 8 Years AVERAGE TEMPERATURE: Day time: 13°C-18°C; Night time temperature: 0°C-7°C

Short itinerary

Day 1: Assemble at Aut at 9.00 am. Drive to Ropa. Ropa (4,987 ft) to Tindadhar (~6,000 ft); 3-4 hours. Cab cost per vehicle is Rs.1,500 for Sumo and Rs.2,000 for Tempo Traveler.

Day 2: Tindadhar (~6,000 ft) to Pundrik lake (6,980 ft) and return to Ropa (4,987 ft); 4 hours. Drive to Aut from Ropa.

Please note that you will be staying overnight in tents.

Temperature Chart

Rainfall Chart

Click on the Chart to see the Average Rainfall at Prashar Lake

ATM Point and Mobile connectivity

There are three ATMs at Sainj, on the way from Aut to Ropa.

Mobile network is available almost all through the trek but it is intermittent.

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