Keeping oneself hydrated during a trek is the perhaps the first thing on a trekker’s To-Do list. But it doesn’t end with just sipping on a water bottle. There are a few other things to keep in mind too.

Dehydration is one of the biggest reasons trekkers fail to complete their treks. But this can be avoided by simply recognising symptoms, staying hydrated and taking required steps. Read on to know how to deal with dehydration.