We always ask our trekkers to run before a trek. Want to know why? Rahul Verghese, a marathon runner gives you the science behind running and high altitude trekking.
Why is fitness critical and what does it mean to get fit for a high altitude trek? What is the the ideal fitness plan to build stamina, strength, balance and flexibility. Find out how a few simple exercises can...
Here's the story of Harsha, who in December 2016, would struggle to run a single kilometre. Six months and three treks later, ask him how much time he takes for a 10k run now!
Komal was never a runner. But when she took to trekking, she realised that through trekking, she had discovered another love. Read how her story unfurled.
© 2016 indiahikes.in