How well do you know the food of the Himalayas? Test yourself in our Indiahikes Weekly Crossword!
If you're a foreign national trekking with Indiahikes, here is some useful information about the documents required, travel and food served on the trek.
If you're going on a trek, you might need to tweak your food habits a bit. You might need to cut down on protein and increase your carbohydrates intake. Nisha Ann Reginald finds out what's healthy and what's not...
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