Why Running Is A Good Pre-Trek Workout: A High Altitude Marathon Runner Speaks
We always ask our trekkers to run before a trek. Want to know why? Rahul Verghese, a marathon runner gives you the science behind running and high altitude trekking.
Starting Too Late? There’s No Such Thing for This 50-Year Old Trekker
Suma Sampath shares her story of choosing to be a runner and a trekker for life. At 50 years old, she believes she’s just getting warmed up. Read this article to know what keeps her motivated.
