Dr.Rituraj Kumar, an avid trekker lists out 7 rules that he has used over the past 30 years to help keep Acute Mountain Sickness away for a successful trek. Read it here.

HAPE and HACE, two advanced forms of altitude sickness are rare, but brutal. It’s important to know about them to recognise the symptoms. Here are Swathi and Sandhya discussing the symptoms and treatment of HAPE and HACE.

Every high-altitude trekker needs to be aware of Acute Mountain Sickness (AMS). Arjun Majumdar, who has witnessed hundreds of cases of AMS amongst trekkers resolves all doubts about it.