Why is Fitness Important for A High Altitude Trek: A Trek Leader’s Perspective

Why is fitness critical and what does it mean to get fit for a high altitude trek? What is the the ideal fitness plan to build stamina, strength, balance and flexibility. Find out how a few simple exercises can get you all set for a trek.

How To Get Fit For A High Altitude Trek (Beginner’s Guide)

At Indiahikes we believe that getting fit for a trek enhances your trek experience. Here is a training guide to get fit for your high altitude trek.