Why Menstrual Cups Are Great Alternatives To Pads And Tampons On Treks

Trekker Tanja Matheis tells us why menstrual cups are great alternatives to pads and tampons. She also puts down tips on how to use them effectively on a trek.

Can you trek during your periods?

If you’re trek dates and periods coincide, don’t worry! It’s alright to trek during your periods. In this episode, Swathi interviews Sandhya UC, a partner at Indiahikes. Sandhya gives you quick and effective tips to manage periods in the mountains.

Why Trekking During Your Periods Is NOT A Bad Idea

Your trekking dates are coinciding with your periods. Does that make you uncomfortable? Read on to find out why ‘those five days’ needn’t spoil your trek.