Why Chandranahan Lake Is A Great Trek For Families
We debated for a long time about which trek would suit families in June — but we didn’t need to think too much after someone suggested Chandranahan Lake.
A large lake that is part of an excursion on the Buran Ghati trek, we realised this trek makes for a great trek in itself. It has all the goodness of the Buran Ghati trek, minus the technical difficulties. It has just the right mix of trekking time and leisure time for families.
Here are few of the highlights of this trek
The Chandranahan Lake
The Chandranahan Lake is a small lake fed by several springs and melting snow. It is the source of the Pabbar River, beside which you travel and trek throughout this journey.
It is one of the most picturesque sections of the trek, and reminiscent of the Kashmir Valley. It’s rare to come across Kashmir-like beauty anywhere else!
Reaching the lake is quite an adventure — something both, parents and children will love. There are small streams that you cross, boulders to hop, skip and jump overs. Our technical team will be carrying ropes and safety equipment to guide you through this.
The meadows of Dayara
Camping in these meadows is pure privilege. The Dayara meadows pop out at you almost out of nowhere! So much so, that we have something called the “Wow point” on this trek, where you exit the forests and suddenly see the meadows! It’s a moment to remember.
In June, these meadows are laden with yellow flowers. Waking up to these flowers beautifully lit by the sun is an experience in itself.
Added to that, there are big snow-covered cliffs across the valley from the meadows. We believe that this is one of the most perfect campsites out of all our treks!
The forests from Janglik to Dayara
The trail to Chandranahan from the very beginning is luxuriant with coniferous forests. These forests are resplendent with pines and oaks. And they’re a pure pleasure to walk through!
They are deep and dark — they give you a sense of calmness, and at the same time, a sense of adventure. For most city-bred children, this is a true experience of the outdoors. Here is where they become one with nature, and understand the pleasures and learnings that come with the outdoors.
The base camp of the Chandranahan Lake trek is Janglik. The drive from Shimla takes you past Rohru, from where the road follows the blue waters of the Pabbar river. In an exquisite journey, the road climbs gracefully along the Pabbar, the scenery changing rapidly. From square wheat fields along the river and beautiful Himachali homes, you drive past pretty villages and mixed forests until till you get to the pine forests around Tonglu.
The motorable road at Tikri, just after Chirgaon, turns left and becomes an absolute dirt track for the rest of the way. It takes two hours along the dirt track to get to Tonglu. At Tonglu, the dirt track drops down to the river, crosses the Pabbar and climbs to Diude in swift switchbacks. Janglik is a short walk from Diude.
- Altitude: 9,200 ft (2,804 m)
- Time taken: 9-10 hours from Shimla. Pick up vehicles will be arranged to leave from Shimla at 6.30 am.
Day 2: Diude/Janglik to Dayara
- Altitude: 9,200 ft (2,804 m) to 11,075 ft (3,376 m)
- Time taken: 5 hrs
- Trek gradient: Moderate. Around 75 minutes of ascent followed by a 15 minute flat walk. Gradual ascent into a forest for about 30 minutes followed by a gradual descent for about an hour in the meadows ending with a gradual ascent through a forest.
- Water sources: Carry 1 litre of water from Janglik. There are sources along the trail to refill your water bottles.
Today’s trek is perhaps the most beautiful first day of any trek that you will walk on. Climb out of Diude past the superbly crafted wheat fields – lined by beautiful wooden farm houses on their edges — some of them with attractive roofs in red and green. In fifteen minutes the last huts of Diude are behind you. The climb, though beautiful, gains altitude rapidly. In an hour, step on a ledge and look behind you for a commanding view of Diude, Tonglu and other villages.
The ledge under a pine tree is a wonderful place to take a break. Fifteen minutes later, past a clearing on your right, the trail climbs into a oak and pine forest. Getting deeper into the forest, the steep trail levels off to remain a gradual pleasant climb. The trail through the forest is just the treat that you needed after the long climb. Under the shady trees of the forest, streams running across the trail, brings a bounce to your step.
Half an hour later, the trail pops out of the tree line into a vast expanse of meadows climbing into the hills to your left. The sudden change in scenery is startling. It takes time to soak in the view of the climbing meadows to your left and the dark shadowy tree line of the pines to your right. Ahead, the white snow patches that still remain in the folds of the cliffs opposite the Pabbar compliment the view to an extent that is hard to believe.
The trail out of the tree line descends gradually, skirting the top of the pines. The trail is well defined and broad. Almost an hour later, the trail enters another magnificent forest of pine and oak — this time thicker and denser. The walk on the dark moist earth and the brown carpet of leaves strewn over them is a moment to be cherished. Through the forest, the trail climbs gradually before popping out of it again in another half hour.
Day 3: Dayara to Litham
- Altitude: 11,075 (3,376 m) ft to 11,737 ft (3,577 m)
- Time taken: 3 hours
- Trek gradient: Easy. Starts with a gentle ascent for about 15 minutes followed by a stream crossing. Gradual ascent through a pine forest and meadows for about an hour followed by a gentle descent through a Silver birch forest and finally across meadows.
- Water sources: Carry 1 litre of water from Dayara. There are sources along the trail to refill your water bottles.
Start your day exploring the Dayara meadows. It looks most glamorous as it soaks up the golden glow of the morning sun. A walk on the meadows early in the morning needs to be savoured by every trekker.
The trail from Dayara to Litham will take you through dense forests, wide green meadows, gushing streams, and little brooks as you gain an altitude of 737 feet in 3 hours. The trail traverses across the meadows towards the Gunas Pass. A gently ascending trail enters another clump of pine forest fifteen minutes out of the Dayara camp site. Then you get to a stream that needs to be leaped over.
Across the stream, the trail climbs out of the forest and rounds a wide curve to regain the views of the snow capped mountains of the Dhauladhar range and Gunas Pass. Just as the trail takes the curve is a superb scenery of the grasslands leading down from the trail and into the dark depths of pine forests about 300 feet below. Behind the pine forests are snow lined towering cliffs completing a scenery that is perfect in its harmony.
Half hour later the trail dives into another beautiful forest — this time of Silver Birch (Bhoj). The forest is old and the silver birches gnarled with age. Descending gently through the forest leads to another perennial stream in the fold of the mountain. Refresh here and climb out of the fold to your first clear view of Litham.
Across the meadows the trail dips to the Chandranahan stream that you need to cross before throwing down your backpacks at the Litham campsite. There are plenty of brooks running across Litham, choose a flat spot and good views to settle down for the day.
Litham has gorgeous views on three sides. On your left is is the snout of the Chandranahan waterfall, beyond which is the Chandranahan lake. In front are the towering snow clad mountains that hide Buran Ghati but set the heart fluttering in anticipation of a great adventure ahead. On the right are the snow patched cliffs that hide the Rupin valley. The Litham campsite is a dramatic nest, the last of the great meadows of the trek.
Day 4: Trek to Chandranahan lake and back to Litham
- Altitude: 11,737 ft (3,577 m) to 13,900 ft (4,237 m) and back
- Time taken: 6-7 hours
- Trek gradient: Difficult. 90 minutes of gradual ascent to the snout of the waterfall followed by a steep climb for about an hour. Steep descent on the way back to Litham.
- Water sources: Carry 1-1.5 of water from the campsite. There are water sources along the trail.
The Chandranahan lake is a glacial tarn that is perennially fed by snow flanks of mountains that surround it. It is not a very big lake, but getting to it is an exciting journey and extremely rewarding. Cross the stream that you get just before the Litham campsite. Continue upstream on the shepherd’s trail to a ridge top. Walk towards the snout of the waterfall from where the stream emerges. It takes about an hour and a half to get to the snout of the waterfall, marked by beautifully placed stone cairns.
Trekkers usually assume that Chandranahan lake is close to the snout of the waterfall but it is another hour of trek into the glacial valley. The journey to the lake takes a difficult turn the moment you get to the flat at the snout of the waterfall. The closed alpine valley with snow patches all round is a treat. In later June, the valley floor has good amounts of snow but nothing that is difficult to walk on.
The lake is not very big but what it lacks in size, it makes up for it by its setting. Nestled in a bowl like glacial amphitheater, the lake is fed by the snow fields all around. In between are grassy patches that jut out of the snow. Tiny waterfalls that turn into brooks trickle down to the lake from all sides. Lovely arrangements of stone cairns mark the lake. Spend time taking in the sights of the setting before heading back to Litham the way you came. It is a steep descent from the lake to Litham. You must start early in the morning to be back at Litham at lunch.
Day 5: Litham to Dayara
You’ll retrace your way through the meadows of Dayara back to the first campsite.
Day 6: Dayara to Janglik and back to Shimla
You’ll trace your way back Janglik. We will arrange to drop you back from Janglik to Shimla. Expect to reach Shimla by 10.00 pm. You will need to make your own arrangements for stay in Shimla.
How to get fit for the Chandranahan Lake trek
Chandranahan Lake is an easy-moderate trek. However, you gain 4,500 ft in altitude over 3 days of trekking. To ascend comfortably and enjoy the trek, you need to be physically fit. Start working on building your cardiovascular endurance, strength and flexibility at least a month before the trek, if not earlier.
Cardiovascular endurance – Target 5 km in 35-40 minutes before the start of the trek
On the Chandranahan Lake trek, you have to cover 5 -6 km on undulating trail on 4 days. This requires a good amount of endurance. You can begin by jogging everyday. Start slow and increase your pace everyday. Swimming, cycling and stair climbing without too many breaks in between can help too.
In order to be prepared for a high altitude trek, you should have a combination of distance and speed targets.
Here’s a fitness routine that works:
In case you’re just starting with a regular fitness routine, phase out your distance targets in the following manner –
If you are somebody you prefers cycling over running, then try to cover 22 km in 60 minutes.
How to send us a proof of your fitness routine?
Record your run on an app like Nike Run. Start recording your run when you start running. At the end of your run, hit the stop button.
Take a screenshot of the summary of your run. We will need a detailed split of each kilometre of your run. This is usually integrated in all running apps.
Note: Make sure your GPS is on when you record your run. If the GPS is off, we will not accept the screenshot.
Upload two screenshots 10 days prior to the start of the trek — one of you covering 5km in less than 35 mins along with your picture and the other with splits of your run.
Strength – Target 4 sets of squats with 20 in each
This is another area you should work on. There is a lot of trekking distance that you will cover in high altitude carrying your backpacks. You have to walk on uneven terrain during the trek. It could be taxing for your legs. For this, strengthening your legs will help. You can do some squats to strengthen them. Start with 3 sets of squats, with 8 squats in each set and work towards reaching your target in 3 weeks.
Another aspect that will help you trek comfortably is flexibility. For this, you can do some stretching exercises – stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders regularly. On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.
Here is a guide t0 help you get fit for the trek.
Working out indoors
If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.
What you need to carry on the Chandranahan Lake trek
- Trekking shoes: You will need trekking shoes with good grip. Sports shoes will not be comfortable enough. You can watch this video to learn to choose the right trekking shoes.
- Backpack (40-60 litres): A backpack with sturdy straps and a supporting frame. Rain cover for backpack is essential.
On a trek, carry fewer clothes than you would normally need. Do not pack for ‘what if situations’. That will only add to the weight of your backpack and not be used on the trek. Once your clothes get warmed up on a trek, you will not feel like changing. Just maintain personal hygiene.
- Four warm layers: You will need at least four warm layers (two lights layers such as fleece, one light sweater and one padded jacket) for this trek.
- Three trek pants: Wear one pair and carry another pair. Denim/jeans and shorts are not suitable for trekking.
- Three collared t-shirts: Carry light, full sleeved t-shirts that prevent sun burns on the neck and arms. Again, wear one and carry two. Let one of these be a dri-fit t-shirt. It will dry quickly in case you are trekking on a rainy day. A common mistake that trekkers make is not changing their tshirts often enough. Regardless of how cold it is, the body tends to sweat a lot. Trekkers who don’t change to fresh clothes after reaching the campsite fall ill due to wet clothes and are often unable to complete their trek.
- Thermals (Mandatory): Those who are more susceptible to cold can carry thermals to wear at night.
- Poncho – A poncho is mandatory on this trek since it can rain at any time in the mountains.
- Sunglasses: Sunglasses are to prevent snow blindness. These are more important in June. There might be snow at the upper reaches, near the lake so carry a pair of sunglasses.
- Suncap: The sun is intense at higher altitudes and a sun cap is absolutely essential to keep your face and neck safe from sun burns.
- Synthetic hand gloves: One pair of fleece or woolen hand gloves. One pair of water proof gloves.
- Balaclava: You may use woolen scarves instead as well.
- Socks (2 pairs): Apart from two sports socks, you can take a pair of woolen socks for the night.
- Headlamp/LED torch: Mandatory
- Trekking pole: Watch this video to understand why you need a trekking pole.
- Daypack (20 litres): If you are offloading your backpack, you will need a smaller backpack to carry water, medical kit and some light snacks.
- Toiletries: Sunscreen, moisturiser, light towel, lip balm, toilet paper, toothbrush, toothpaste, hand sanitiser. Do not carry wet wipes since these are not biodegradable. If you do happen to use wet wipes to clean up after a trek, make sure you bring them back with you. The same holds for used sanitary napkins. Carry a zip lock bag to put used wet tissues and napkins. Bring this ziplock bag back with you to the city and do not dispose wet tissues and sanitary napkins in the mountains.
- Cutlery: Carry a spoon, coffee mug and a lunch box. We insist on trekkers getting their own cutlery for hygiene reasons.
- Two water bottles: 1 litre each
- Plastic covers: While packing, use plastic bags to compartmentalise things and carry few extra plastic bags for wet clothes.
Mandatory Personal Medical Kit
- Diamox – 10 tablets (to prevent AMS)
- Dexamethasone – one strip
- Nifedipine – 5 tablets
- Crocin – 6 tablets (fever)
- Avomine – 4 tablets (motion sickness)
- Avil 25mg – 4 tablets (allergies)
- Combiflam – 4 tablets (Pain killer)
- Norflox TZ & Lomofen– 6 tablets each (diarrhea)
- Digene – 10 tablets (acidity)
- Omez/ Rantadine – 10 tablets (antacids)
- Crepe bandage – 3 to 5 meters
- Gauze – 1 small roll
- Band aid – 10 strips
- Cotton – 1 small roll
- ORS – 10 packets
- Betadine or any antiseptic cream
- Moov spray (aches, & sprains)
- Knee cap, if you are prone to knee injury
- Anti fungal powder
- Original and photocopy of government photo identity card- (driving license, voters ID, etc.)
- Medical Certificate (first part to be filled by a doctor and second part by the trekker) – Download PDF
- Disclaimer form (to be filled by the trekker) – Download PDF
If you’re shopping or packing for the trek, you can download this quick and simple checklist for offline use.
Here’s a guide to help you pack for the trek –
What you need to know about the trek fee
The trek fee of Rs. 9,850 + 5% GST covers all costs of the trek from Janglik to Janglik.
Here is what the trek fee includes:
- Accommodation – Stay is included from Day 1 to Day 5 (Janglik to Dayara). You will be camping on all days of the trek (3 per tent).
- Meals – All meals from dinner at Janglik on Day 1 to lunch on Day 6 are included. We provide simple, nutritious vegetarian food on all days of the trek.
- Camping charges – All trekking permits and forest camping charges are included.
- Trekking equipment – You will stay in high quality tents and sleeping bags in all the camps. Our high altitude sleeping bags can withstand temperatures as low as -10 ºC. We provide ice axes, roped, micro spikes, gaiters etc. as required.
- Safety equipment – First aid, medical kit, oxygen cylinders, stretchers etc. will be available at all campsites to deal with emergencies.
- Services of an expert Trek Leader – All our trek leaders are qualified in basic / advanced mountaineering courses.
- Services of an expert Trek Team – The mountain staff on this trek consists of well trained guides, cooks, helpers and porters.
Here is what the trek fee excludes:
- Transport to and from the base camp – We will arrange shared taxis for trekkers to pick you up from Shimla and drop you back from Janglik. This will cost approx Rs. 6,000 (for a 5-6 seater cab) and Rs. 9,500 (for a tempo traveller) per vehicle one way. You will have to share this cost with the other trekkers
- Food during transit to and from the base camp – The trek fee does not include meals purchased during the journey to and from Janglik.
- Backpack offloading charges – If you wish to offload your backpack, there will be an additional charge of Rs. 1,650 + 5% GST. The backpack cannot weigh more than 9 kg. Suitcases/strolleys/duffel bags will not be allowed. Please note that charges will vary for last minute offloading in case you decide to offload your bag after reaching Diude (Rs.375 per day inclusive of taxes). Online offloading in advance is possible up to two days prior to the trek start date.
- Stay at Shimla on the last day
- Personal expenses of any kind
- Anything apart from inclusions
Terms & Conditions
1. Cancellation: If a trek is called off at the last moment due to a natural calamity/unforeseen circumstances (like rains, earthquake, landslides, strike, bandh etc), Indiahikes will issue a trek voucher for the full amount. The voucher can be redeemed for the same trek or another trek in the next one year.
In case, you wish to cancel your trek, please login to your account and cancel. Cancellation requests will not be taken over phone or email.
The cancellation charges are as under.
- Cancellations prior to 30 days from the start of the trek — full refund.
- Cancellation between 30 days and 20 days to the start of the trek — 50% refund.
- Cancellation less than 20 days to the start of the trek — no refund.
2. The trek fee includes all costs of the trek from the start and end at Janglik.
3. Pick up: Trekkers are picked up from Shimla bus stand at 6.30 am. Usually, trekkers are clubbed together with other participants to make a group. The group travels together to Diude/Janglik in shared cabs.
4. Transport: Transport from Shimla to Diude and return to Shimla can be arranged by us at an extra cost. This will cost approx Rs. 6,500 (for a 5-6 seater cab) per vehicle one way. Participants are expected to share the cost of the cab. The amount is to be paid directly to our transporter. No service tax is applicable on transport cost. Indiahikes only arranges the vehicle pick up and is not responsible for any issues during transport.
5. Backpack offloading: Indiahikes expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.
Backpack offloading charges – Rs 1,650 plus GST of 5%. Charges for last minute offloading during the trek will be Rs. 375 per day inclusive of tax. Partial offloading is not allowed. The backpack cannot weigh more than 9 kg. No suitcases/strolleys/duffel bags will be allowed.
Online offloading in advance is possible up to two days prior to the trek start date.
6. Emergency during trek: In a trek a medical emergency or any other emergency may arise. If for any reason you are sent down from the trek then Indiahikes will make arrangements for your return to the base camp or nearest road head. A staff will accompany you. He may not be a trained personnel.
Evacuation or dealing with emergencies is extremely difficult in the mountains. It is time consuming as well. A normal trek of 2 hours may take 6 hours in an emergency (a sick person is not easy to evacuate). Doctors do not go along with a team. Doctors are not available at the base camp or nearest road head either. Indiahikes trek leaders are trained to administer first aid and know how to deal with issues related to the mountains. However, they are not doctors.
Registering for this trek is an understanding that you have read up on the difficulties of high altitude trekking and understand the risks. You have also understood what AMS, HAPE and HACE are. You have taken efforts to educate yourself and you are in a position to manage your own altitude related emergency.
7. Fitness: A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Cardiovascular training before a trek is critically important. Training must include strength and flexibility workout. We have laid out the eligibility criteria here. Registering for the trek is an understanding that you will undertake the mandated fitness training. Indiahikes has the right to reject candidates who do not meet our eligibility requirement at the base camp.
8. Non-liability: Indiahikes is not responsible for any loss/damage of your gears/equipment or other belongings on the trek.
9. Payment: Payment for the trek can be done online through credit/debit card or net banking. Cheque/draft or cash is not accepted.
10. Drinking and smoking during the trek is strictly prohibited. If found flouting the rules, your participation on the trek will be cancelled with immediate effect.
11. Safety Protocols:
a. While our itineraries are designed to allow for adequate acclimatisation, most treks in Indian Himalayas climb quickly, which is called forced accents. Unavailability of camp sites and the Indian Himalayan terrain are the reason for this. There are chances that you will feel the effects of altitude sickness and oxygen deprivation while on this trek. Please be aware that your trek leader may deem it unsafe for you to continue trekking at any time, and arrange for you to descend to a lower attitude.
b. Our trek leaders will conduct routine health checks at all camps to measure oxygen saturation, pulse and blood pressure. Indiahikes reserves the right to exclude any trekker from climbing higher on the trek without refund if the trekker’s vital readings are below accepted norms for that altitude. These norms are available with Indiahikes trek leaders.
c. This is a high altitude trek with rough, rocky and snowy terrain. It is important that you are a fit and confident walker in mountain terrain, able to manage ascents and descents by yourself within a reasonable time. Indiahikes reserves the right to turn around a trekker if in the opinion of our trek leader they are unable to complete the itinerary without requiring exclusive assistance. Please realistically self-assess your fitness and suitability for this trek before registering.
How safe is the Chandranahan Lake trek?
The Chandranahan trek is an easy-moderate trek. It is a straightforward meadows trek and safe for a family with children as long as you prepare well for the trek. There are things that you should keep in mind before going on the trek, so that you know what to watch out for, especially when it comes to health.
Since the trek begins at 9,000 ft at Diude, altitude sickness can get to you in the first 2 days. In order to have a safe trek, here is some information that you must know if you have registered for this trek. At Indiahikes, we believe that as long as you are well-informed and well-prepared, you can survive easily at high altitudes.
What Indiahikes does to ensure your safety
Our philosophy is simple. We ingrain safety aspects in the people we work with, in the processes that we follow, and in the equipment we carry. All our trek leaders are trained repeatedly on safety issues and protocols. Most issues are resolved with their intervention.
Right from the time you decide to register for the trek till the last day of the trek, these safety procedures will be running in the background. We have listed a few of them below:
1. Fitness criteria before registration
Over years of organising high altitude treks, we have found that safety issues thrive amongst those who are unfit and unprepared for the trek. So we have introduced an eligibility criteria for the Chandranahan Lake trek. Anyone who wants to register for this trek has to meet the fitness requirements, with the ideal BMI. The BMI and fitness regime will require proof. A high altitude trek is not to be taken casually.
2. Monitoring health on a trek
On the Chandranahan Lake trek, your Trek Leader will be monitoring two aspects thrice a day.
- Oxygen Level
- Pulse Rate
Your Blood Pressure levels will be checked once a day.
This will help us ensure that your body is acclimatising as required.
Every trekker will be given a Health Card at the beginning of the trek. The Health Card is issued to monitor the trekker’s daily health, wherein they will be entering details about their health everyday. It also contains details of what symptoms one should look out for and what action should be taken during emergencies. These Health Cards will be collected back at the end of the trek.
3. High Altitude Medical Kit
Your trek leader will be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. In addition to that, there are oxygen cylinders installed at all high altitude campsites for any emergency situations.
4. High Altitude Trek Equipment
To ensure safe trekking on snowy terrain, Indiahikes will provide you with micro-spikes to attach to your shoes. This will give you good traction on hard snow. To avoid snow from entering your shoes, Indiahikes will provide you with gaiters that you can put on over your shoes. You will have qualified technical guides with you, who will lead the way on difficult terrain.
All our sleeping bags and tents are custom-made for high altitude. If it is cold outside, it will be around 10 degrees warmer inside the tent. The sleeping bags can withstand temperatures up to -10 degree Celsius.
5. Being hydrated and well nourished on the trek
You need to drink a minimum of 4 litres of water every day during the trek to ensure that you’re well hydrated. De-hydration on a trek can make you lose energy very quickly and intensify the effects of AMS. Your trek leader will brief you about the amount of water that you need to carry with you at the start of each day as well as water sources on the trail.
We provide trekkers with nutritious meals to ensure that they are energized to complete the trail each day. Apart from this, snacks or packed lunch is provided wherever the trail before a meal break is likely to be long. Make sure that you do not skip any meal as this can lead to serious health emergencies on high altitudes.
With all these processes and equipment in place, you can be rest assured that you will have a safe trek with Indiahikes.
Nevertheless, you will need to be cautious and report the slightest of symptoms to your trek leader as soon as you feel them.
What you compulsorily need to know if you’re going on the Chandranahan Lake trek
Acute Mountain Sickness:
At altitudes above 10,000 ft the chances of being hit by Acute Mountain Sickness cannot be ruled out. This risk can be avoided by going on a course of Diamox. Even while on Diamox, the risk of AMS still prevails. While AMS can be treated with rest and medicines for the most part, the symptoms must be recognised before it can go to advanced stages – High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).
HAPE and HACE are critical conditions that can be fatal within hours. And they can occur without AMS preceding them. So it’s doubly important to recognise any symptoms and nip them in the bud.
Diamox is a tablet that is available off the counter. You can start your course one day before the trek. Take half a tablet once in the morning and once at night (after your meal). It reduces chances of AMS by 80%. There are almost no side effects of Diamox, except a tingly feeling at your finger tips. You might also feel the need to urinate more often, which is normal as Diamox makes you drink more water. You can learn more about AMS, its symptoms and treatment here.
Note: Diamox is a sulfa-based tablet. If you are allergic to sulfa-based drugs, don’t take the tablet. If you do not know whether you are allergic to sulfa-based drugs, take a Diamox around ten days before your trek and look out for any reactions, If there are none, you can safety take the tablet on the trek.
Take this specific precaution – Go on a preventive course of Diamox
We strongly advise you to go on a preventive course of Diamox. Diamox is a blood thinner and helps you acclimatise much faster and reduces the chance of AMS by around 80%. Take half a tablet twice a day from one day before your trek.
What to do if you have symptoms of AMS?
If you feel any symptoms of AMS on the trek, you must report to the Trek Leader immediately. Do not wait till the end of the day’s trek. Do not try to handle it yourself either. Our Trek Leaders are well-trained and experienced to handle any cases and they will be the decision makers in any such cases.
Watch the below video to understand the symptoms of Acute Mountain Sickness. In this video, Arjun Majumdar, the founder of Indiahikes will also tell you the protocol to follow when you see someone showing symptoms of AMS.
In case of a medical emergency, you will need to return to Diude/Janglik. It might take 1-2 days to reach the nearest medical centre. Medical expenses, if required, at the medical centre are to be borne by the participant.
Rohru has the closest hospital. It is a couple of hours drive from Diude/Janglik.
Why you should personally know about the risks and precautions of high altitude treks
If ever you find yourself alone at high altitude, either while trekking independently or with another organisation, there are some life -saving steps you can take. Firstly, you should be able to recognise symptoms of altitude sickness. So acquaint yourself with the symptoms.
Secondly, there might be instances when you have to administer medicines to yourself or to a fellow trekker. There are three life-saving medicines that we suggest you always carry on you – Diamox, Dexamethasone and Nifedipine.
If you are trekking with Indiahikes, do not administer these to anyone without consulting your Trek Leader. If you are trekking independently then you need to know when exactly to administer these medicines and in what dosage.
Also ensure that you are well hydrated throughout the trek and do not skip any meal.
You can watch the video below to learn about HAPE and HACE and how to tackle them. In the video, Sandhya UC, partner at Indiahikes, explains in detail about High Altitude Pulmonary and Cerebral Edema, what the symptoms are and how to tackle them.
Acute Mountain Sickness
If you’re of the opinion that fit people don’t get AMS, please get rid of that notion right away. AMS can affect anyone without paying heed to their fitness and prior experience at high altitude! Altitude sickness does not distinguish between a first timer and an experienced trekker.
For more detailed information about Acute Mountain Sickness, you can download and study the manual below.
1. What is the style of accommodation in this trek?
Trekkers will be staying in tents for entire duration of the trek. Each tent will be shared by three trekkers. We will also put up 3-4 toilet tents, depending on the size of the group.
2. Will you provide us with tents and sleeping bags?
Yes, Indiahikes trekkers will be provided with tents and high altitude sleeping bags that can withstand temperatures as low as -10 ºC.
3. What will the temperature be like during the months of June and September?
Day temperatures in June on the Chandranahan lake trek goes up to an average of 15°C -20°C. It may fall to -2°C and -3°C at nightfall. Temperatures in September will be slightly lower.
4. Which are the best seasons for the Chandranahan Lake trek?
June and mid September to mid October are the best months to go on this trek.
5. When will there be snow on this trek?
There will be snow on this trek in June at the upper reaches, especially around Chandranahan lake.
6. What will we do if it rains?
If it starts raining while you’re trekking, we will continue on the trail as planned. Your poncho should protect you from the rain. Carry a backpack cover for extra protection from rain for your belongings. When it rains at the campsite, we usually get together in the dining tent and play games. The tents that you will be staying in, the dining tent, kitchen and toilet tents are all water proof, so you will stay dry inside.
7. At what time should we reach Shimla?
It is advisable to reach Shimla the previous day and stay overnight. Pick up vehicles will be organized from Shimla Bus stand at 6.30 am. The drive to Diude takes 9-10 hours. From here, Janglik, the base camp, is a short walk. The cost of pick up will be Rs.6,000 per vehicle (5-6 seater) and will have to be paid directly to the driver.
8. How will we get back to Shimla?
From Janglik/Diude we will arrange for vehicles to drop you to Shimla. Vehicles will start from Janglik at 2.00 pm and reach Shimla around 10.30 pm. The cost of transportation will amount to approximately Rs.6,000 per vehicle and will have to be paid directly to the driver. This is not included in your trek fee. You will need to make your arrangements for stay at Shimla.
9. Will backpacks, raincoats and other equipment be available for rent?
No. There are several websites that rent out trekking equipment. Indiahikes does not rent any equipment. You may purchase trekking poles and other equipment from the Indiahikes store.
10. Is this a good trek for a first timer?
The Chandranahan trek is an easy-moderate one. It is good for beginners and children alike, provided they stick to the fitness schedule and meet the health requirements.
11. If not the Chandranahan lake trek, what is a good alternative trek?
Dayara Bugyal in Uttarakhand is a good alternative trek. But you are unlikely to find snow here in June.
12. Is there an option to offload my backpack on this trek?
Yes, there is an option to offload your backpack. This will cost Rs.1,650 + 5% GST if you inform us in advance. If you decide to offload once you reach Diude, the amount will be Rs.375 per day inclusive of tax. The offloaded bag should not weigh more than 9 kg. Strolleys, duffel bags, suitcases etc. are not allowed. We suggest you read “5 Tips to make Carrying your Trekking Backpack Easy” before making a decision. Online offloading in advance is possible up to two days prior to the trek start date.
13. Can I take my child along on this trek? What is the age limit?
Chandranahan lake is a great trek for children. The minimum age requirement for this trek is 8 years, provided your child is fit.
14. What kind of food is served on the trek? Should we carry any food?
Indiahikes uses a well planned menu suitable for high altitude treks. Breakfast varies from bread and butter, semia, poha to sandwiches and cornflakes. Lunch mainly comprises of roti or puri with sabzi. Dinner is complete with Dal, rice, roti and dessert. Dry ration of biscuits and chikki will be provided as well. You may carry nuts and dry fruits if necessary.
15. Who will be there with us on the trek from Indiahikes?
An Indiahikes team consisting of a qualified Trek leader, trek guides, porters and cooks will be with you throughout the trek.
16. What are the washroom/toilet facilities like on the trek?
During the trek, toilet tents will be set up along each campsite. There will be 2 to 4 of these toilet tents depending on the size of the group. A toilet tent will have a deep pit, where one can answer nature’s call. There will be a mound of soil and a shovel to cover it up. These are dry toilets, where you’ll have to use toilet paper. This the most hygienic and convenient way to answer nature’s call in the wild. Please use plain toilet paper and refrain from using wet wipes since these are not biodegradable.
17. Will there be water sources on the way? Will two litres of water be enough?
Our campsites are pitched near water sources. For your day’s trek, two litres of water should be enough. On most days, you will find streams on the trail where you can refill your water bottles.
18. Is there mobile network on this trek? Are there any electricity charging points on this trek?
You will get mobile network for Airtel numbers at Diude. There will be no signal at any of the campsites. Signal will be intermittent in the mountains. Do not depend on it. Finish all your important calls at Diude. Please inform anxious family members about limited phone connectivity. There will be no electricity charging points anywhere on the trek.
19. Do I need special snow shoes on this trek?
You don’t need special snow shoes. A good trekking shoe is sufficient for the trek. We recommend that you wear shoes that are water resistant. When there is snow, we provide micro spikes and gaiters.
20. Why is the trekking pole necessary?
A trekking pole provides stability and balance, and helps to reduce fatigue. We suggest you watch this video to for a better understanding of why a trekking pole is necessary: https://www.youtube.com/watch?time_continue=5&v=LXezaCVjEao
21. When it gets really cold can I consume alcohol?
Alcohol is dangerous in extreme cold, especially on high altitudes. Contrary to what people believe, alcohol does not make you warmer. Instead it opens your pores making your body colder. Moreover, it dehydrates you very quickly. Hence consumption of alcohol is absolutely prohibited on all Indiahikes treks. Anyone found with alcohol is immediately removed from the trek. Smoking, similarly, is not allowed on Indiahikes treks.
22. How long do we trek every day? What is the distance covered?
Day 1 – You will be picked up from Shimla at 6.30 am to drive to Diude. This will take you around 6 hours. Janglik, the base camp, is a short walk from Diude.
Day 2 – You will trek for 5 hours to reach Dayara. The trail has a good mix of ascents and descents. You will gain close to 2,000 ft in altitude today.
Day 3 – The trek from Dayara to Litham will take you around 3 hours. This is an easy trail.
Day 4 – There’s an excursion to Chandranahan lake today. The ascent to the lake is steep and will take you around 2.5 hours. Return will require you to descend on the same path and will take a couple of hours.
Day 5 – You trace your way back to Dayara from Litham
Day 6 – You return to Janglik. After lunch, we will arrange for you to be dropped back to Shimla. Expect to reach Shimla around 10.30 pm.
23. How do I manage the negative temperatures on the trek? Do I need special jackets?
At high altitudes, temperatures are sure to dip into negative at nights.. For these extreme cold temperatures, you need to keep the rule of 3 in mind. The rule of 3 usually takes care of cold that dip to -10°C. It is a simple formula of wearing 3 layers of woolen, inners and lower wear.
Follow this guide:
Wear one thermal and two T-shirts, three layers of woolens (two sweaters and a jacket). For your lowers wear a thermal inner with two layers of track suit. If you are prone to more cold, just add a layer.
The temperatures dip only late in the evening and early mornings. During the day if the sun is out, then you may even be trekking in your T-shirts. Make sure you use your thermal wear only at night and not while trekking.
A woolen cap/balaclava and gloves are a must.
This video has some more tips on how to stay warm on a high altitude trek.
24. What all do I need to carry on the trek?
Click here to get the list of all the things you need to carry on the trek.
25. Is it safe to trek with Indiahikes?
All high altitude treks come with their share of risks. At Indiahikes, we pay utmost importance to safety of trekkers. While we do our bit to ensure a trekker’s life is safe, we also expect any trekker who is enrolling with us to know what could go wrong, and if it does, how to tackle it. Before you go on the trek, make sure you’re thoroughly acquainted with the safety procedures followed on a trek.
26. What are the places that I can visit before or after the trek?
After the trek you can spend time exploring tourist attractions at Shimla. Please note that this is a suggestion and Indiahikes does not make any arrangements for the same.
How to get to the base-camp –Diude/Janglik
Delhi/Chandigarh → Shimla →Diude
The Chandranahan Lake trek starts from Diude/Janglik. It is a village of few houses. You will either stay in Diude for the night or go to Janglik, which is a short walk away. The trek leader will meet you at the base camp and brief you about the trek.
Indiahikes will organise pick-up vehicles from Shimla old bus stand at 6.30 am. The drive to Diude takes 9-10 hours.
The fare of this transport is not included in the fee. It costs Rs.6,000 per cab (5-6 seater)one way . You will have to pay the driver directly. The total cost of vehicles is is to be divided by total number of trekkers, irrespective of number of trekkers traveling in each vehicle to arrive at the cost per person.
To reach Shimla
It is advisable to reach Shimla a day earlier, stay overnight and report to Shimla old bus stand by 6.30 am the next morning for the pick up to Diude. From Delhi you can take an overnight bus to Shimla. Book buses online in advance as tickets usually get sold out. You can try www.redbus.in
Janglik → Shimla → Delhi
Indiahikes organises pickup vehicles from Janglik to Shimla at 2.00 pm. The cost of transit from Janglik to Shimla will have to be borne by the trekkers. The total cost of transportation one way is Rs. 6,000 (5-6 seater cab) to be shared among fellow trekkers. You are expected to reach Shimla by 10.30 pm.
Buses from Shimla to Chandigarh are available from 5.00 am. Many of our trekkers wait at the bus stand itself to board one of these instead of booking a hotel in Shimla for a few hours. It is safe to wait in the bus stand. If you wish to stay in a hotel in Shimla, you will need to make your own arrangements.
In case you wish to go directly to Kalka or Chandigarh from Janglik, you will need to arrange for transportation on your own. Please note, transport providers who drive to Chandigarh require a special permit since that is in a different state. Most have valid permits to operate vehicles only within Himachal Pradesh. If you opt to hire a cab directly to Chandigarh or Kalka, ensure that you confirm in advance with your transport provider about the validity of their permit in Chandigarh.
“The trek was beautiful. Perfect planning by Indiahikes and well trained technical staff. This is why I would recommend Indiahikes to my friends and family.” – Mahesh Muddapati, batch of June 2016
“It was a wonderful experience with a little bit of everything thrown in. There were the meadows, the pass, the boulder country down the pass, snow, wind and waterfall.” – Mohot Bhatta, batch of June 2016
“Extremely beautiful trail. Short of words to describe the amazing scenery.” – Deepa Krishna, batch of June 2016
“The trek was indeed a buffet of all beautiful scenery. the trail was mesmerizing and a challenging one too” – Neha Bhatt, batch of June 2016
“The trek route & experience was excellent. Our trek lead, guide & other staff did a stellar job to get everyone down that snow wall. Respect!” – Vinod Krishna, batch of June 2016
“I really enjoyed the trek. it was wonderful.. From the 1st day itself i had an amazing time.” – Devesh Bhatt, batch of June 2016
“In simple terms, I loved the trek! It was my first experience with Indiahikes, & am I glad I did it or what?! The food, organization, hardworking & entertaining team of trek leaders, porters & everyone–not to mention the beautiful place–made this an amazing experience of a lifetime! I am sure I’ll trek again with Indiahikes in the future! Great job & keep it up!” – Neha Kirpal, batch of June 2016