Trek along Narmada's serene Waterfall, Streams and Hills.

We have an expert team of Trek Advisors to help you choose the right trek. So if you have questions like, "Can I do this trek?" or "Who else is trekking?", please get in touch.

TREK DIFFICULTY

TREK DURATION

CLOSEST AIRPORT

SUITABLE FOR

Trek along Narmada's serene Waterfall, Streams and Hills

We'll admit it. Even before we set foot on the Narmada Backwaters trek, we were already impressed by trekking in Madhya Pradesh. If you're not aware, we opened up the Pench Mowgli trek in 2024, and trekkers have been loving it. 

We were wondering if another trek in Madhya Pradesh would match up to the beauty.

So when our chief explorer, Nitesh Kumar, returned from the Narmada Backwaters Trek, it was the first question we asked him. Here's what he had to say: "Even though I have been exploring treks in MP since 2017, this place is unlike any other. I saw waterfalls, hilltops, streams and the whole backwaters, all within two days. I never thought such a place existed!" 

To give you a glimpse of the trek, you start your trek by visiting a quaint tribal village at Kherwada. Meeting the tribal community here, and seeing how harmoniously they live with nature sets a wonderful context for what is to come over the next three days. 

From the village, you set out on a delightful trail alongside a stream. You're in a narrow gorge with thick undergrowth around you. There is a sense of adventure from the get-go. In 2-3 hours, a surprise awaits you: a magnificent waterfall that appears to be descending from the sky. This is the Gawani Waterfall. It's wonderful to spend some time in the pools formed by the waterfall, before heading back to Kherwada. 

The next day is when you truly acquaint yourself with the stunning backwaters of the Narmada. Camping beside the backwaters, with the mild tinkle of the water, under a starry sky is an experience to remember. 

The final day seals the deal for us because it takes you up to a vantage point at Jalsindhi Top. You climb a steep incline over a series of switchbacks to reach the top, from where the vast expanse of the Narmada Backwaters opens up. The grandiosity strikes you when you realize that you're seeing a tri-junction point, where the borders of Gujarat, Maharashtra, and Madhya Pradesh meet.

To sum it up, the Narmada Backwaters Trek is a wonderful mix of the natural beauty of Madhya Pradesh, its rich culture and adventure. From the hidden waterfalls to the backwaters to the summit views, it's a power-packed three-day trek. 

If you are looking for a trek for yourself / your family and friends, this would be an ideal trek over an extended weekend.

This fee includes everything from base camp to base camp.

Please note: The insurance has to be claimed within 7 days from the specific incident for it to be deemed valid.

We have always wanted trekkers to be well-informed before they go on any trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Narmada Backwaters trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.

Vadodara is a well-known city in Gujarat, connected by airways and railways. To reach the basecamp of the trek (Kherwada)

Your pickup will be near Vadodara Railway station at 8:00 AM. Your Experience Coordinator will let you know the cost of the vehicle one week before the trek.

Incase you are coming directly to Alirajpur from Indore, we will help you in picking up from Alirajpur Bus stop. Let your Experience Coordinator know this in advance.

Onward Journey:

Day 0: Reach Vadodara by Evening. There are several stay options near Vadodara Junction Railway Station. 

Day 1: The Indiahikes team will pick you up from either of the pickup points. Inform your experience coordinator of this, in advance. Reach the basecamp. 

Return journey:

Day 3: The Indiahikes team will drop you to either of the drop points after the trek. Keep your Experience Coordinator informed of your choice for this.

Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.   

Crocin (Paracetamol) – 6 tablets (fever)

Norflox TZ – 3 tablets (diarrhoea/ severe GI issue)

Knee Cap (Optional), if you are prone to a knee injury

Our trek leaders carry a medical kit with them. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.

Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit. 

These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.

Original and 2 (two) photocopies of government identity card. Anything such as a driver’s license, Aadhar Card, or passport will do. This is required by the forest department for your identification.  

1 (one) passport-size photographs. This is required to obtain the trekking permits

Disclaimer certificate: There are two sections in this. The first part is a personal medical record.  The second part is a legal requirement. Download the PDF, read carefully, fill in and sign it. This must be handed over to your Trek Leader during registration at the base camp. – Download disclaimer certificate

Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate

Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.

Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.

Here is a list of everything you need for your trek.

Shoes with good grip (non-waterproof trail running shoes or non-waterproof shoes with good grip)

Warm layers: 1 layer (1 light sweater will suffice)

3 full-sleeved T-shirts (Wear one, carry two)

2 quick-dry trek pants (Wear one, carry one)

Sun cap (Available for purchase), preferably with flaps 

4 pairs of socks (normal cotton/ sport high ankle socks. Waterproof socks are a bonus.) (Waterproof socks are available for purchase)

Toilet paper (Wet wipes are strictly not allowed on our treks)

Reusable plastic covers (for used clothes/sanitary waste)

Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.

Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.

Small and slightly larger fresh water streams come alive during this season. The whole trail is lush green, be it the farmlands, grasslands, the ridge or even near the waterfall. During Monsoon, the clouds are lower than they generally are. It will give you a feeling of walking on the clouds. There are also times when you will see lower moving clouds, slightly away from you. These are sights to behold!

Highlights: Water elements, moving clouds and lush green trail.

Temperature
Day Time: 30 °C to 32 °C | Night Time: 21 °C to 23 °C

Narmada backwater trek in Monsoon (from July to mid-September)

As we enter the Autumn season, you will see a few water elements. Yet the lush green trail and the blue skies continue to amaze you. Imagine you are at the ridge on Day 3; a vibrant green below you, a bright blue above you, vast backwaters of the Narmada river infront of you and a soft wind blowing in your face. What an unforgettable moment!

Highlights: Lush green trail with blue skies

Temperature
Day Time: 28 °C to 31 °C | Night Time: 20 °C to 22 °C

Narmada backwater trek in Autumn (Mid-September to mid-November)

The winter season in this region is a mix of a pleasant weather and clear skies. The skies are so clear that you can even star gaze. The pleasant weather adds to it, making the trek in winter a very beautiful experience.

Highlights: Pleasant temperatures and clear night skies

Temperature
Day Time: 26 °C to 28 °C | Night Time: 14 °C to 16 °C

Narmada backwater trek in Winter (Mid-November to December)

Number of Warm Layers: 1 thin jacket or fleece

As industry leaders, we have innovated and set safety standards in the trekking industry. Our people, our processes, and our equipment, are what make Indiahikes the safest trekking organisation in India.

Complete the steps below to register for your Narmada Backwaters Trek

We go to great lengths to keep you safe on your trek. However, trekking with the safest organisation in India comes with certain commitments from your end.

Eligibilty criteria for Narmada Backwaters Trek

Trek through the Jungles of Pench Tiger Reserve! Check it out here

Looking for dates in November, December? Check out the Pench Mowgli Trek!

Other treks like the Narmada Backwaters Trek

When one mentions Madhya Pradesh, images of ancient temples, vibrant cities, and wildlife sanctuaries come to mind. Yet, nestled in the heart of this state lies a treasure trove of some beautiful landscapes. 

narmada, sardar sarovar, alirajpur, mathwad, gujarat, madhya pradesh, maharashtra, narmada backwaters trek

A legendary and thrilling trek that takes you close to the 3rd highest mountain in the world!

TREK DIFICULTY

HIGHEST ALTITUDE

There aren’t many treks that let one experience the raw grandeur of a Himalayan pass crossing. Connecting Har Ki Dun valley with Yamunotri, the Bali Pass is an exhilarating trail. Almost an exploration on its own. It traverses the confluence of Tons and Ruinsara rivers, the undisturbed serenity of the Ruinsara Valley and the lush meadows of Devsu Thach. 

Soon, greenery paves way for an alpine zone. At 16,207 ft, the Bali Pass offers a 360-degree panoramic view of the Bandarpoonch, Kalanag and Swargarohini peaks. This reward doesn’t come easy, as this trek is difficult and only suitable for experienced trekkers.

Please note: The insurance is valid for only 7 days from the day of an incidence. 

Get to know what is included in your trek fee here

Watch these videos to get a glimpse of the trek

Watch these videos to plan and prepare for your trek.

We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Bali Pass - Ruinsara Tal trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.

Study this chart to know how much altitude you would gain/lose every day on the Bali Pass trek.

- It is mandatory for trekkers to carry a copy of their photo ID along with the mandatory documents of the Medical Certificate and Disclaimer form. This is required for trek permissions.

- There are no facilities at Kotgaon. Do not leave this or any other gears till the end.

- The stay at Kotgaon will be on our campus where we have a lodge.

- On the trek, you will be staying 2 in a tent

- We won't have a Cloak Room facility at the base camp for excess luggage. This is because you will be descending to Janakichatti from the Bali pass.

The drive to Kotgaon takes you along the narrow mountain roads along the River Yamuna. Within an hour of driving from Dehradun, you reach Mussoorie. Further ahead, the journey takes you past Mori and Purola. You see beautiful valleys and forest cover throughout the journey. Cross the villages of Nainbagh, Naugaon, Purola, Jarmola, Mori Naitwar, and finally Kotgaon. The 18 km stretch of the dense pine forest after Purola and the drive through the Mori valley alongside River Tons will stay with you for a long time. Do not miss to watch out for them.

The village offers a beautiful view of the sun setting behind the greater Himalayas. The peaks of Swargarohini shimmer in the evening sun, standing tall over the ridges beyond Kotgaon.

The drive back to Dehradun follows the route from Janakachatti. The road goes along River Yamuna. 
You are expected to reach back at Dehradun at around 8 pm. Plan your return journey only after 9 pm on the 9th day to factor in your buffer day.

Dushyant Sharma, a former Slope Manager and Trainer at Indiahikes, had over 6 years of experience leading more than 100 treks, including tough ones like Warwan Valley and Pin Parvati Pass. Known for his safety expertise, leadership, and storytelling, he also hosted the popular Hindi series "Chalein Trekking with Dushyant Sharma".

At Indiahikes, while rating a trek difficulty we consider several factors. These include, altitude gained every day, length of a trek every day, highest altitude, nature of the terrain, weather etc. Based on this we rate a trek as easy or difficult or somewhere in between.

The best time to do the Bali  Pass trek would be in the summer– May and June. The gradual transition of the trail from snow to greenery is something to behold. This coupled with the blooming rhododendrons, the possibility of witnessing the rare alpenglow phenomenon and the vibrant meadows make it one of the best times to do the trek.

Another good time to do the Bali Pass trek is in the post-monsoon and Autumn season — September to October. The trail is lush green in September, fresh from the monsoon outpour. As you move towards autumn, the region changes hues to dramatic yellows and oranges. You’ll also get the best views of mountains this season.

Presence of snow: If the winter season for the year has heavy snowfall, you can expect snow patches on the ridge for the first few weeks of May. The snow starts to recede with the meadows and flowers popping out. 

Day time: Between 12 °C and 17 °C | Night time: Night time temperature: Will drop to zero

Presence of snow: You can expect the last groups of November to witness the first spell of snowfall due to the western disturbances. 

Day time: Between 10 °C and 14 °C | Night time: Will drop to temperatures between 0 °C and -3 °C. 

The crossing of Bali Pass is very much dependent on how much snow and the weather is for the day of the ridge crossing. In case of bad weather or the ridge not being safe to cross, the trek leader can take a call on returning.

Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader. 

Diamox (1 Strip): Be on a course of a half tablet of Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend on the last day. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Bali Pass trek.   

Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain

Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.

Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol. 

Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS. 

ORS (6 packs): Consume a pack of ORS water at least once a day, usually the mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking.  Tip: It also makes cold water easier to drink.

Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.

Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.  

Original and photocopy of identity card. Anything such as a driver’s license, Aadhar Card, or passport will do. This is required by the forest department for your identification.  

1 passport size photograph. This is required to obtain the trekking permits

 Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.  

Bali Pass requires sturdy trekking shoes, has good grip, has ankle support and can handle snow. Here is a quick video on how to choose your trekking shoes.


| Buying Tip: The Trek series and MH series are good options by Decathlon. They are tried and tested. There isn’t any necessity to buy the higher-priced models. Here is a list of other budget shoes that trekkers are using.

| Rental: We have the Trek series and the MH series are available for rent from the Crosstrek Rental store. They are already broken into and in good condition. Rental shoes are not dirty or unhygienic. This is how they are kept clean. Rent here - MH 100 and Trek 100.

For a trek like Bali Pass, you need a 50-60 litre backpack. Make sure your backpack has good hip support, shoulder support and quick access pockets. Here is a guide on how to choose a backpack.

| Buying Tip: Wildcraft, Decathlon and Adventure Worx usually make good backpacks. While Wildcraft has more expensive ones, the other two brands have budget-friendly backpacks to choose from. 

| Rental: The 55-litre backpack is available for rent from the Indiahikes store. They are custom-made for our Himalayan treks. Rent them if you don’t have a backpack. Rent here.

Wearing layers is the mantra in the mountains. Layers give you maximum protection from all elements. And when the weather changes in the mountains (as it happens every few hours), you take off or put on layers as required. 

Wear one T-shirt and carry two. Carry full sleeve dry-fit T-shirts (preferably collared). These prevent your arms and neck from getting sunburnt. In the rarified air on the trek, especially at high altitudes, UV rays can burn you in no time.

Dry-fit T-shirts quickly dry your sweat, they are easy to wash and in case of a rainy day, they dry quicker. Round neck T-shirts are ok, but collared ones are better.

| Cotton or Synthetic? As Indians, we love cotton. Down in the plains when the heat is blistering 40°C it makes sense to wear cotton. But it takes a long time to dry when it gets wet. In the mountains, where it is cooler, synthetic is what you wear. They wick sweat rapidly and keep you dry. (But they do tend to smell quickly, so carry a roll-on deodorant with you.)

| Buying Tip: You can get dry-fit T-shirts from Decathlon. Also, stores like Reliance Trends and Max have dry-fit T-shirts. They don’t usually cost much.

| Pro Tip: If you are extra susceptible to cold, you could get a set of thermal inners. In our experience, wearing two T-shirts over another works as a better thermal. And they save you weight and space since you’re already carrying them. 

The Bali Pass trek is primarily a winter trek. If you’re going any time between December and March, you will need at least 5 warm layers.

You will need 1 pair of inner thermals, 2 light fleece layers, 1  light sweater and 1  padded jacket. Do not get your grandma stitched sweaters, which can be very heavy. You need sweaters and fleece jackets that can fold into compact rolls.

For your outer layer, a padded jacket serves the purpose here. You don’t need a water-resistant material. But you need an outer padded jacket that keeps the wind and cold out. Ensure your padded jacket has a hood as well.

| Do you need a down/feather jacket? Not really. A regular padded/shell jacket will do. This video here will help you to learn more about the difference.

| Note: Down/feather jackets are not available these days. Many jackets masquerade as down/feather jackets. They are essentially fine polyester-filled jackets. They mimic the function of a down jacket but are usually expensive.  

| Rental: Padded jackets are available for rent at the Crosstrek Rental store. They are custom-made for Indiahikes and trekkers find them terrific, even in winter. Rent here.

A minimum of one pair and a maximum of two pairs of trek pants should suffice for this trek. Wear one pair and carry one just in case it rains/snows. Trek pants with zippered cut-offs at the thighs are very suitable for treks. Also, choose quick-dry pants over cotton. They dry up soon even in the cold climate.

| Buying Tip: Go for pants with zippered pockets. They come in handy to keep your phone, handkerchief or pocket snacks.

| Track pants or trek pants? Stretchable track pants make a good backup and can double up as your thermal bottoms. But track pants are not trekking pants — so don’t use them as your main outerwear. Keep them only as a backup. 

Mandatory Accessories, without these too you won’t be able to do the trek.

These accessories are mandatory. Don’t go to Bali Pass without them. Trekkers generally put off purchasing / borrowing the accessories for the last minute. We suggest the opposite. Start gathering these accessories first. 

Sunglasses are to prevent snow blindness. On a winter trek like Bali Pass, expect to walk on long stretches of snow. A small overexposure to direct sunlight on snow can lead to snow blindness (about a half hour’s exposure). That’s because fallen snow is like thousands of mirrors that reflect direct UV rays. So you need sunglasses with UV protection. 

| Wearing tip: Wear sunglasses if the trekking day is bright and sunny (on open sections, meadows). On a snowy section, you must never take off your sunglasses until the section has been fully crossed.

| Buying Tip: Try getting sunglasses that wrap around instead of those that have openings on the side. Even peripheral UV ray exposure is not a good idea. 

| Rental: The polarised hiking sunglasses are available for rent from the Indiahikes store. They are custom-made for our Himalayan treks. Rent them if you don’t have a pair of sunglasses. Rent here.

| If you wear spectacles: If you wear spectacles, you can get oversized sunglasses that you wear over your regular glasses (available at Decathlon). If that is cumbersome, photochromic lenses work equally well. Here’s a quick guide on managing sunglasses with spectacles.

| Contact lens users: If you use contact lenses, you can use them on the trek too. The lens solution will not freeze. You will also not face any problems in changing your lens in your tent. Just carry enough cleaning solution with you to clean your fingers well. Wear your sunglasses over your contact lens. Read this article for more guidance on managing contact lenses on treks.

A sun cap is mandatory. Trekking without a sun cap can lead to headaches, sunstrokes, quick dehydration and a sharp drop in trekking performance. 

| Tip: In the mountains, the general rule is to keep your head covered at all times. During the day a sun cap protects you from the harsh rays of the sun (it is doubly stronger with naked UV rays). A sun cap keeps your body temperature in balance. In the evening/early morning, the reverse is true. Your head loses your body heat quickly. A woollen cap prevents heat from dissipating from your head.

| Buying Tip: The Crosstrek suncap is available for purchase at the Crosstrek Merchandise store. It is custom-made for our Himalayan treks with UV Protection and an adjustable strap. Buy here.

| Pro Tip: Sun caps with flaps are a blessing for trekkers. They cut out almost all UV leaks. They prevent sunburns in every possible way. They are a lot more effective than sunscreen lotion. A wide-brimmed sports hat also helps to prevent sunburn in a big way. 

On a trek like Bali Pass, you are going to be handling snow quite a bit. You’ll need gloves to grip something or to steady yourself in snow. You also want the gloves to keep you warm. Get synthetic hand gloves that have waterproofing on the outside and a padded lining on the inside. If you find the combination difficult to get (not likely), wear a tight-fitting fleece hand glove inside a synthetic hand glove. Hand gloves are mandatory on this trek. 

| Buying tip: The Crosstrek Waterproof gloves are available at the Crosstrek Merchandise store. They are custom-made for our Himalayan treks. Buy here. 

Ensure these cover your head. In the cold mountains, you lose maximum heat from your head, not from your hands, feet or the rest of your body. This is why you need to keep your head protected, especially when the sun is down. Early mornings, late evenings, and a cold trekking day are when you must use your woollen cap.

Your ears are sensitive too, so a woollen head cap that covers your ears is essential. A balaclava is a modern version of the woollen cap. It covers your ears, neck and parts of your face as well. If you get a woollen cap that only covers your head, you will need a neck warmer or a woollen scarf.

| Buying Tip: The Crosstrek Fleece cap and the Crosstrek neck warmer are available for purchase at the Crosstrek Merchandise store. Buy here - Crosstrek Fleece Cap and Crosstrek Neck Warmer.

Apart from three to four pairs of sports socks, take a pair of woollen socks. Sports socks give you cushioning plus warmth. Again the mantra is to wear synthetic socks or at least a synthetic blend. Cotton socks soak in water and sweat. They are very hard to dry.

As for woollen socks, they help you to keep warm and snug at the night. If you cannot get woollen socks, wearing two sports socks serves the purpose as well. 

| Buying Tip: Waterproof socks are available for purchase at the Crosstrek Merchandise store. They are custom-made for our Himalayan treks. Buy here. 

Trekkers are often confused about whether they need to get a headlamp or a handheld torch. You need to get a headlamp because it leaves your hands free to do other activities. On the Bali Pass trek, you’ll need your hands free to wash dishes, pitch tents and hold your trek poles. 

| Buying tip: Ensure your headlamp covers a wider area and is not too focused as a single beam. On a trek, your headlamp must help you see around you as well as ahead of you.

| Rental: Headlamps are available for rent at the Crosstrek Rental store. Rent here.

Trekking poles give you stability and balance. They reduce your energy consumption by almost 40%. On the Bali Pass trek, there are steep ascents and descents. A pair of trekking poles will make the difference between a comfortable and a strenuous trek. In India, we tend to use a single trekking pole. However, two trekking poles give you greater stability and balance. They also increase your walking pace.

| Rental: Imported side-locking trekking poles are available for rent at the Crosstrek Rental store. Rent here.

On a trek, the weather can change quickly. A bright sunny day can turn into a downpour in a matter of minutes. Carry a poncho or a rain jacket to tackle this. A poncho is a big rain cover with openings for your arms and your head. It is extremely effective because it covers both you and (partially) your backpack. It is extremely light and weighs next to nothing. 

| Pro tip: Rain jackets are more streamlined and less cumbersome but weigh more. Rain pants are not required. Dry fit trek pants dry quickly even if soaking wet.  

| Rental: High-grade ponchos are available for rent at the Crosstrek Rental store. Rent here.

Backpacks are your life. You carry all your dry clothes and your warm gear in your backpack. Your backpack must stay dry at all times. Modern backpacks usually come with built-in rain-covers. If your backpack does not have a rain cover, ensure you get a rain cover by either (a) buying a rain cover or (b) or cutting a large plastic sheet to the size of your backpack. You can roll the plastic sheet around your backpack and keep it in place with a string or elastic. 

| Rental Tip: Rain covers are available for rent at the Crosstrek Rental store. Rent here. 

| Pro tip: It’s good practice to compartmentalise your clothes, accessories and other things in plastic covers inside your backpack. That way, even if it rains and your backpack gets wet, your things are water-proof inside the backpack.

Some trekkers opt to offload their bags to a mule on the Bali Pass trek. In your daypack, you carry essentials like water bottles, rainwear, emergency medicines, a headlamp, some snacks and a warm layer. Your main backpack that carries most of your equipment is accessible only at the campsites. 

A daypack is a smaller backpack that is usually of 20-30 litre capacity. Laptop bags are not daypacks. Do not get them. 

Keep your toilet kit light. Carry just the basics — toothbrush, toothpaste, small soap, toilet tissue roll, a small moisturiser, lip balm, and a roll-on deodorant. You will not be able to have a bath on the trek, so don’t overload on soaps and shampoos.

| Pro Tip 1: Carry miniature-sized items. You will not need more than that. If you’re travelling in a group, share one toothpaste for all.

| Pro Tip 2: Avoid getting large toilet rolls. The smallest size roll is more than enough for a trek like Bali Pass. 

| For Women: If you are likely to have your periods on your trek date, don’t worry about it. You can use your pads, tampons or menstrual cups on the trek. There will be toilet tents where you can get changed. Make sure you carry ziplock bags to bring back your menstrual waste. Don’t leave behind any waste in the mountains. Watch this video to learn how to dispose of your sanitary waste.

Carry a lunch box, a coffee mug and a spoon. Your lunch box must be leakproof. You are expected to wash your cutlery. Trekkers often expect Indiahikes to wash their cutlery. When you allow Indiahikes to wash your cutlery, your cutlery becomes part of a mass washing system. You immediately invite germs, and bacteria to settle on your cutlery. The incidence of stomach disorders rises exponentially.  

| Pro Tip: Carry stainless steel cutlery. Avoid fancy high-grade plastic cutlery. Stainless steel cutlery is infinitely easier to wash in cold water. Grease is easier to remove and hygiene is at its highest. 

| Rental Tip 1: Tiffin boxes can be rented at the Crosstrek Rental store. Rent here. 

| Buying Tip: The 'Trekker for Life - All purpose mug' is available for purchase at the Crosstrek Merchandise store. Buy here. 

| Two 1 litre bottles or a 2-litre hydration pack: Bali Pass has many hours of trekking every day (approximately 6 hours). You need to carry two one-litre water bottles to keep yourself hydrated over the distance. If you are used to a hydration pack, then that is ok too. If one of the two bottles is a lightweight thermos, then that helps you to store warm water on a really cold day or for late evenings and early mornings. 

| Rental Tip 2: You could rent lightweight thermos flasks from the Crosstrek Rental store. Rent here.

| Rental Tip 3: Water bottles can be rented at the Crosstrek Rental store. Rent here. 

Carry 3-4 old plastic covers to keep your used clothes. You could use them even for wet clothes. Re-use old plastic bags for this and do not buy new ones.

Frequently Asked Questions About Bali Pass

Over 20,000 people trek with Indiahikes each year and vouch for our

Click Here For Frequently Asked Questions

We recommend jogging as the best routine to get fit for a trek. It works on the same muscles that you use while trekking — your calves, glutes and hamstrings. It helps increase your stamina day by day. It is also an easy routine that does not require any equipment or tools. 

To do this trek comfortably, you must be able to cover 10 km in under 60 minutes. This is the minimum fitness required for this trek.

If you cannot run 10km immediately, start with 2 km and increase to 10 km over 4-5 weeks.

Once you’re able to run 10 km, increase your pace day by day. 

Gradually increase your pace and bring it down to 10 km in less than 60 mins.

You must be able to run 10 km in 60 mins consistently for at least 2 weeks before the trek. 

This trek requires at least 6-8 weeks of preparation. The longer, the better. So plan your trek soon and start preparing. 

Here's a complete guide to get you trek fit.

How to get Fitness Approval from the Indiahikes team:

Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.

A minimum of 3 screenshots of your runs/jogs/walks/cycling 

Every high-altitude trek comes with a set of challenges. Steep ascents and descents, uneven terrain, snow walks, stream crossings, pass crossings, and summit climb. Even the easiest of treks have some of these challenges if not all of them. Without fitness, trekkers struggle, get injured easily, lag behind, or simply fail to complete the trek.

At Indiahikes, we take pride in the fact that our trekkers are among the fittest in the country. Those who do not meet the fitness requirements are often sent back. Our philosophy is that trekking and fitness go hand in hand. Without fitness, there’s no trekking. 

Trekkers share their experience with Indiahikes

Here are the unedited reviews shared by trekkers.

Trekkers Share Their Indiahikes Experience

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We go to great lengths to keep you safe on your trek. However,  trekking with the safest organisation in India comes with certain commitments from your end. 

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Complete information on the Bali Pass Trek. Trek details, itinerary, cost, maps, photos, videos and more.

Bali Pass Trek 2024 Information - A Grand Pass Crossing in Uttarakhand - Indiahikes 

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The Kedartal trek is for lovers of adventure. It is for those trekkers who have done a considerable amount of Himalayan treks and now want to push themselves. It is a difficult trek, with a truly magical experience to give in return for all the effort. 

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