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We have an expert team of Trek Advisors to help you choose the right trek. So if you have questions like, "Can I do this trek?" or "Who else is trekking?", please get in touch.Talk to our Trek Advisors
Why Special Treks For Seniors
For several years at Indiahikes, we have wanted to open treks for seniors. “It is very personal," says Arjun Majumdar, founder-CEO of Indiahikes. "My parents are in their 80s and no longer able to trek. Yet, I know how much it would mean to them if they could. They are the ones who introduced me to trekking.”
"When I see a senior trek, I see them going home with a sense of confidence much beyond what a younger person experiences. The trek makes them add years to their life—at least 4-5 years more. They go home joyous, rejuvenated and with a strong sense of accomplishment.
"They discover they are capable of a lot more than they imagined. They find more purpose in their life. The best part is that I see seniors connecting with others who are just like them. I see bonds forming for the rest of their lives. I see our seniors trekking together as if they have a special club membership! They have done 5-6 treks together!
"For me, seeing seniors trekking is the biggest “thank-you” that I can give my parents, who introduced me to trekking," says Arjun.
Why Special Treks For Seniors
For several years at Indiahikes, we have wanted to open treks for seniors. “It is very personal," says Arjun Majumdar, founder-CEO of Indiahikes. "My parents are in their 80s and no longer able to trek. Yet, I know how much it would mean to them if they could. They are the ones who introduced me to trekking.”
"When I see a senior trek, I see them going home with a sense of confidence much beyond what a younger person experiences. The trek makes them add years to their life—at least 4-5 years more. They go home joyous, rejuvenated and with a strong sense of accomplishment.
"They discover they are capable of a lot more than they imagined. They find more purpose in their life. The best part is that I see seniors connecting with others who are just like them. I see bonds forming for the rest of their lives. I see our seniors trekking together as if they have a special club membership! They have done 5-6 treks together!
"For me, seeing seniors trekking is the biggest “thank-you” that I can give my parents, who introduced me to trekking," says Arjun.
Trekker Reviews
Punam Uppal, Aged 57
Dayara Bugyal, May 2023
Anita De Rakshit, Aged 67
Dayara Bugyal, May 2023
Rashid Jamal, Aged 74
Chhattisgarh Jungle Trek, January 2022
Sunita Arora, Aged 66
Dayara Bugyal, May 2023
How seniors' treks are different from regular treks:
Even though we want our parents to trek, not every trek is suited to seniors.
We have specially designed treks that can match a senior's age and strength. This is why we have opened special groups for treks with easier gradients for this purpose. This is not our regular trek, but a specially designed one for seniors.
On this special trek, the pace of the trek is different, it is easier and more relaxed. The distances covered or the route may be altered to suit seniors.
We have also scheduled the treks keeping in mind pleasant weather. It will not be very cold on the trek.
Whom is this trek meant for?
We have opened this trek specially for trekkers who are older in age. To do this trek you must fulfill the following criteria:
- Age: 58 to 65 years. If you are older, please fill out this form, and we will call you back. We’ll talk to you and assess your physical condition before taking you in.
- You must lead an active lifestyle. You exercise regularly.
- For preparation, you must be able to walk 5 km in 60 minutes by the time the trek starts
- You must clear a Treadmill Test to be eligible for our Himalayan treks.
Available Treks
Our Senior's Treks have a 5:1 ratio with trek leaders trained in senior citizen care and allied safety protocols. To accommodate this expertise, the fee is ₹3,000 higher than our regular trek fee.
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Recommended fitness schedule for seniors to prepare for a trek
We have specially designed a fitness schedule for our seniors. We recommend you follow a fitness routine 5 times a week (combination of walks, stair climbing and stretching).
By the time your trek starts, you should be able to walk 5 km between 50-60 minutes comfortably. Ideally, closer to 50 minutes.
Trekking is a sport that primarily uses your lungs, your core, and your lower body. To reach this fitness, there are just two things to work on - your cardiovascular endurance and your muscle strength. Being fit will help you enjoy the trek and will keep you safe. Follow this simple schedule and you will be trek-fit:
Weeks 1 - 4:
1. Walking
- Week 1: Keep the distance of your walk to just 2 km
- Week 2: Keep the distance of your walk to just 3 km
- Week 3: Keep the distance of your walk to just 4 km
- Week 4: Keep the distance of your walk to 5 km
2. Stair Climbing:
When you climb stairs, target for at least 10 floors (20 stairs per floor), and repeat it for 2 sets.
3. Stretching:
Keep stretching everyday. This video will help you with stretching: https://youtu.be/IDjWoSPV6ok
Take your rest days seriously, and rest. Your body recovers quickly when you rest.
Weeks 5 - 8:
1. Walking
- Once you can comfortably walk 5 km, the following weeks are focused on building speed.
- Everyday, walk 5 km with the intention to finish within 50-60 minutes. Do not worry if you are not there yet. You will get there by the end of Week 8.
- Once a week, go for 10 km walk at a stretch. This will help build your endurance. Do not worry about the time you take to cover this distance.
2. Continue with stair climbing and stretching
Important Note: If you are not a regular runner, do not start running all of a sudden.
What happens if you're not fit?
- You do not enjoy the trek
- You struggle to be a part of the team
- You miss out on a deep transformative experience that trekking can offer
Good part is, it’s not difficult. All you need to do is start following the fitness routine 45-60 days before the trek begins.
We are here to help you in this fitness journey. Just start slow and as long as you are committed and consistent with your routine, you are in for an unforgettable trek experience.
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