Kanamo Peak
A High Summit Climb in the Heart of Spiti
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TREK DIFFICULTY
Difficult
TREK DURATION
7 days
HIGHEST ALTITUDE
19,553 ft
SUITABLE FOR
15 to 55 years
TOTAL TREK DISTANCE
22 km
ACCOMMODATION TYPE
Homestay and Tents
REGION
Himachal Pradesh
PICKUP DETAILS
Beas Bridge, Manali at 11 AM
DROPOFF DETAILS
Beas Bridge, Manali at 8 PM
A High Summit Climb in the Heart of Spiti
There is a certain glamour in a trekkable peak that touches an altitude that most mountaineers climb in. A trekkable peak, after all, does not require any mountaineering skill. It can be climbed if you are properly acclimatised. Many trekkers flock to Stok Kangri – around 20,190 ft – for this very hunger for altitude. However, not many people know that there is another, lesser-known peak that rises to almost the same altitude – the Kanamo Peak (19,600 ft).
The Kanamo Peak looms behind Kibber and Tashi Gang villages, hidden away at the heart of Spiti. This is a region of Spiti that is still untouched by modernity, unperturbed by civilization. Which makes this trek quieter, prettier and an equally challenging alternative to Stok Kangri. Stok Kangri has been unfortunately commercialised.
Now, while Kanamo Peak is a trekkable summit, it is by no means easy. A high order of physical fitness is necessary because this trek is an endurance test. It is a relentless climb over scree, boulder and moraine from Kanamo base camp to the summit. And at that altitude, just putting one step ahead is an effort. On the summit day, you not only have to ascend 4,500 ft to the peak, but you also need to descend back to basecamp on the same day. That takes almost 12-14 hours, covering around 10 km of trekking through arduous terrain. This trek is for the strongest, fittest and experienced trekkers.
Kanamo Peak Trek - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Kanamo Peak trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Day 1
Reach the Indiahikes Jungle Line Campus at Manali
Reporting Time: 3 pm | Pick Up Point: Beas Bridge, Manali
Pick-up will be arranged from Beas Bridge, Manali to Indiahikes Jungle Line Campus at 3 pm. Collect your rentals, sort out the cloakroom and attend a detailed trek briefing.
Day 2
Drive from Manali to Kibber
Drive Distance: 180 km | Drive Duration: 7 hrs | Altitude Gain: 6,000 ft to 13,500 ft
Embark on a scenic drive to Kibber, crossing the iconic Atal Tunnel and passing through the picturesque high altitude landscape of Spiti. The route winds alongside the majestic Chenab River, cutting through the stark and stunning cold desert landscapes of the Lahaul-Spiti region.
The cost is Rs. 2000 (additional 5% GST) per trekker one-way from Manali to Kibber. The pick-up from Beas Bridge is included in this cost. These are non-AC vehicles. Please pre-book your transport through the dashboard before your trek.
Day 3
Acclimatisation Day at Kibber
Kibber is a beautiful little hamlet at the heart of Spiti. Take a short day-hike, visit the Chicham Bridge or just delve into the local culture of this remote Himalayan region. This day is meant for you to relax and allow your body to acclimatise to the high altitude. So make sure that you hydrate well and do not exert yourself too much.
Day 4
Trek to Kanamo Basecamp
Trek Distance: 5.5 km | Trek Duration: 6 hrs | Altitude Gain: 13,500 ft to 15,850 ft
Day 5
Acclimatisation Day at Kanamo Basecamp
Use the day to rest and acclimatise to the high altitude environment. The Technical Team will also be conducting sessions to prepare you fully for the strenuous summit push on the next day.
Day 6
Trek to Kanamo Peak. Back to Kanamo Basecamp.
Trek Distance: 11 km | Trek Duration: 12 hrs | Altitude Change: 15,850 ft to 19,500 ft
Summit push will start early, in pitch darkness to be able to reach the summit by Sunrise. After spending some time there, return to basecamp.
Day 7
Trek from Kanamo Basecamp to Kibber. Drive to Manali.
Trek Distance: 5.5 km | Trek Duration: 3 hrs | Altitude Loss: 15,850 ft to 13,500 ft
Drive Distance: 180 km | Drive Duration: 7 hrs | Drop-off Time: 8 PM | Drop-Off Point: Beas Bridge, Manali
Trek to the roadhead at Kibber and drive back to Manali. Return your rentals and collect your cloakroom luggage from Indiahikes Jungle Line Campus before heading to Beas Bridge, where you’ll be dropped off.
The cost of transfer is Rs. 2000 (additional 5% GST) per trekker one-way from Kibber to Manali. These are non-AC vehicles. Please pre-book your transport through the dashboard before your trek.
IMPORTANT POINTS
We label a trek as difficult only when they have certain extra-ordinary challenges that you wouldn't otherwise find in the rest of our treks. This could be long days of strenuous climbing, a narrow ridge, a nerve-wracking ledgewalk, a glacier traverse or the altitude that a trek climbs to. Safety requirements on such treks require you to be extremely fit and also have prior experience of Himalayan Treks. So the registration process for our Difficult Treks is different from other treks. Please read the steps below carefully:
- You must fill a mandatory fitness questionnaire before your slot can be confirmed or payment can be made. This questionnaire will be sent to your email after you start registration. If you don't find it in your inbox, please check your spam folder as well.
- You must submit the questionnaire along with a fitness proof of completing 5 km in 30 minutes. This is the minimum requirement for your registration to go through. You are then expected to build up to 10 km in 60–65 minutes before your trek actually starts.
- Both the questionnaire and fitness screenshot must be submitted together. Please do not send the questionnaire if you do not have the run screenshot.
- You can take upto 48 hours from receiving the questionnaire to fill it up, record your run and get back to us.
- Once your submission is approved, you will be allowed to make payment and confirm your booking.
- If you haven’t received the questionnaire within a few minutes of starting your registration, please check your spam folder. Still can’t find it ? Reach out to us at info@indiahikes.com.
Day 1: Reach the Indiahikes Jungle Line Campus at Manali
Reach the Indiahikes Jungle Line Campus, a lively community campus, exclusively for Indiahikes trekkers. Stay in comfortable Swiss tents set in this quiet corner amidst the mountains. At the centre of this campus is the Urjino Café, a warm, welcoming space where trekkers gather, chat, play games, or just enjoy a quiet cup of tea. The whole setup is designed to help you connect with people, with nature and even with your own self.
Settle in and have a hot lunch. After that, go through the safety check-in. This is especially important here. The Kanamo Peak Trek climbs higher than any other Indiahikes trek. So vitals and fitness are checked carefully to make sure you’re ready.
Pick up rental gear, if needed. Drop any extra luggage in the cloakroom. And then attend a detailed trek briefing. Your Trek Leader will take you through the route, what to expect on the trail, and how to acclimatise well over the next two days. This is one of the most crucial parts of your trek. How well you acclimatise now will decide how strong you feel later.
Reach the Indiahikes Jungle Line Campus, a lively community campus, exclusively for Indiahikes trekkers. Stay in comfortable Swiss tents set in this quiet corner amidst the mountains. At the centre of this campus is the Urjino Café, a warm, welcoming space where trekkers gather, chat, play games, or just enjoy a quiet cup of tea. The whole setup is designed to help you connect with people, with nature and even with your own self.
Settle in and have a hot lunch. After that, go through the safety check-in. This is especially important here. The Kanamo Peak Trek climbs higher than any other Indiahikes trek. So vitals and fitness are checked carefully to make sure you’re ready.
Pick up rental gear, if needed. Drop any extra luggage in the cloakroom. And then attend a detailed trek briefing. Your Trek Leader will take you through the route, what to expect on the trail, and how to acclimatise well over the next two days. This is one of the most crucial parts of your trek. How well you acclimatise now will decide how strong you feel later.
Day 2: Drive from Manali to Kibber
Drive Distance: 180 km | Drive Duration: 7 hrs
Altitude Gain: 6,000 ft to 13,500 ft
Drive out of Manali, and towards Batal via Atal Tunnel on the Manali-Leh Highway. The road is not too good and is bumpy all through. From Batal the route winds through the real Spiti Valley. Quaint little village tucked away in the mountains and arid landscapes dotted with green and yellow patches of peas and barley fields greet you. The route from here is straight out of a picture postcard. A hotel or homestay will be arranged for you at Kaza. The acclimatization process starts today.
Drive out of Manali, and towards Batal via Atal Tunnel on the Manali-Leh Highway. The road is not too good and is bumpy all through. From Batal the route winds through the real Spiti Valley. Quaint little village tucked away in the mountains and arid landscapes dotted with green and yellow patches of peas and barley fields greet you. The route from here is straight out of a picture postcard. A hotel or homestay will be arranged for you at Kaza. The acclimatization process starts today.
Day 3: Acclimatisation day at Kibber
Kibber is a beautiful little hamlet at the heart of Spiti. Take a short day-hike, visit the Chicham Bridge or just delve into the local culture of this remote Himalayan region. This day is meant for you to relax and allow your body to acclimatise to the high altitude. So make sure that you hydrate well and do not exert yourself too much.
Kibber is a beautiful little hamlet at the heart of Spiti. Take a short day-hike, visit the Chicham Bridge or just delve into the local culture of this remote Himalayan region. This day is meant for you to relax and allow your body to acclimatise to the high altitude. So make sure that you hydrate well and do not exert yourself too much.
Day 4: Trek from Kibber to Kanamo Base Camp
Trek Distance: 5.5 km | Trek Duration: 6 hrs
Altitude Gain: 13,500 ft to 15,850 ft
Difficulty: Easy to moderate. Steep ascent for the first 3-4 hours after which the trail evens out into a level walk for a short while before ascending gradually.
Water Source: Carry 2 litres of water from Kibber. You can refill your water bottles at a lake, about an hour before reaching Kanamo base camp.
The day starts with a trek to the Kanamo base camp. The trek from Kibber to Kanamo base camp is a continuous ascent for about 6 – 7 hours, as the trail winds through rocky slopes, grass and desert mountain valleys. You gain an altitude of more than 1,640 ft today. Starting with a steep ascent for the first 3-4 hours, the trail evens out a little thereafter. There is some level walk and then a gradual ascent again. Initially, soon after leaving the village, you cross numerous fields growing green peas. If it is the harvest season, you will even be offered delicious fresh peas by the locals. On the way, you pass two lakes, one of which supplies water to Kaza town. The last 2 hours of the trek are particularly picturesque with smaller varieties of Brahma Kamal and multiple types of flowers strewn all over.
Look out for interesting stones in this stretch as many of them are likely to be plant or animal fossils. The trek guides know to identify these if you have not seen one earlier. Within a radius of about 1 km from the Kanamo base camp, you will spot repositories of fossils of all types.
The day starts with a trek to the Kanamo base camp. The trek from Kibber to Kanamo base camp is a continuous ascent for about 6 – 7 hours, as the trail winds through rocky slopes, grass and desert mountain valleys. You gain an altitude of more than 1,640 ft today. Starting with a steep ascent for the first 3-4 hours, the trail evens out a little thereafter. There is some level walk and then a gradual ascent again. Initially, soon after leaving the village, you cross numerous fields growing green peas. If it is the harvest season, you will even be offered delicious fresh peas by the locals. On the way, you pass two lakes, one of which supplies water to Kaza town. The last 2 hours of the trek are particularly picturesque with smaller varieties of Brahma Kamal and multiple types of flowers strewn all over.
Look out for interesting stones in this stretch as many of them are likely to be plant or animal fossils. The trek guides know to identify these if you have not seen one earlier. Within a radius of about 1 km from the Kanamo base camp, you will spot repositories of fossils of all types.
Day 5: Acclimatisation day at Kanamo Base Camp
You will be climbing over 19,000 ft the next day and the summit push shall start very early. So this rest day is crucial for your body to recover and then be ready for the upcoming exertion. The Technical Team will also get you up to speed for all that you need to know regarding the summit push.
You will be climbing over 19,000 ft the next day and the summit push shall start very early. So this rest day is crucial for your body to recover and then be ready for the upcoming exertion. The Technical Team will also get you up to speed for all that you need to know regarding the summit push.
Day 6: Trek from Kanamo Base Camp to Kanamo Peak and back to Kanamo Base Camp
Trek Distance: 11 km | Trek Duration: 12 hrs
Altitude Change: 15,850 ft to 19,500 ft and back to 15,850 ft
Difficulty: Difficult. Continuous ascent to the peak, with the last 4 hours of climbing on a steep incline completely on scree. 2.5-3 hours of descent to return.
Water Source: None. Carry at least 2-3 litres of water from the base camp.
The summit attempt starts as early as 2:00 am. You cross the first shoulder in the mountain at dawn. Look out for the far off mountain ranges, divine in the sky's changing colours. Soon you will be heading towards the second shoulder in the mountain. It gets increasingly cold and the wind bites. The balaclava is a must at this altitude since the early morning breeze is ice cold. This walk of about 4 to 5 hours, is the last leg of the climb – a steep ascent of about 80 degrees on the scree slopes. The entire ascent is on scree from here. It is easy to slip down each time you take a step up. Small steps would be difficult to maintain, so make sure to take large strides to navigate the scree. If you find the last leg of the hike very difficult, be sure to take help from a guide, to avoid a fall. A four-hour climb leads to the summit.
The view from the top is breathtaking. An astounding 360-degree view of the greater Himalayas is the best reward for the tough climb. One can see the Parang La pass leading to Ladakh, Pin Parvati pass leading to Kullu valley, ranges of Kinnaur, Lahaul and Spiti from the summit. At the back side of the peak is a huge glacier. Kanamo is actually a twin peak with its sister peak, Shila, next to it. Surprisingly, Shila is generally covered with snow, whereas you see only a small patch of snow on the Kanamo summit.
The descent takes about 2.5- 3 hours.
The summit attempt starts as early as 2:00 am. You cross the first shoulder in the mountain at dawn. Look out for the far off mountain ranges, divine in the sky's changing colours. Soon you will be heading towards the second shoulder in the mountain. It gets increasingly cold and the wind bites. The balaclava is a must at this altitude since the early morning breeze is ice cold. This walk of about 4 to 5 hours, is the last leg of the climb – a steep ascent of about 80 degrees on the scree slopes. The entire ascent is on scree from here. It is easy to slip down each time you take a step up. Small steps would be difficult to maintain, so make sure to take large strides to navigate the scree. If you find the last leg of the hike very difficult, be sure to take help from a guide, to avoid a fall. A four-hour climb leads to the summit.
The view from the top is breathtaking. An astounding 360-degree view of the greater Himalayas is the best reward for the tough climb. One can see the Parang La pass leading to Ladakh, Pin Parvati pass leading to Kullu valley, ranges of Kinnaur, Lahaul and Spiti from the summit. At the back side of the peak is a huge glacier. Kanamo is actually a twin peak with its sister peak, Shila, next to it. Surprisingly, Shila is generally covered with snow, whereas you see only a small patch of snow on the Kanamo summit.
The descent takes about 2.5- 3 hours.
Day 7: Trek to Kibber from Kanamo Basecamp. Drive to Manali.
Trek Distance: 5.5 km | Trek Duration: 3 hrs | Altitude Loss: 15,850 ft to 13,500 ft
Drive Distance: 180 km | Drive Duration: 7 hrs | Drop-off Time: 7 PM | Drop-Off Point: Beas Bridge, Manali
Trek to the roadhead at Kibber and drive back to Manali. Return your rentals and collect your cloakroom luggage from Indiahikes Jungle Line Campus before heading to Beas Bridge, where you’ll be dropped off.
Trek to the roadhead at Kibber and drive back to Manali. Return your rentals and collect your cloakroom luggage from Indiahikes Jungle Line Campus before heading to Beas Bridge, where you’ll be dropped off.
Difficult
Suitable for Experienced Trekkers
You will cover a total of around 22 km in three trekking days. You gain around 6000 ft (13,500 ft to 19,500 ft), every day will include steep ascents and descents on uneven trails, boulder sections with scree and moraine.
Terrain:
- At 15,000 ft above sea-level, there is no vegetation cover and you'll be trekking continuously in open landscape. This makes you susceptible to heat exhaustion if you aren't hydrating well.
- A high order of physical fitness is necessary because this trek is an endurance test. It is a relentless climb over scree, boulder and moraine from Kanamo base camp to the summit. And at that altitude, just putting one step ahead is an effort.
Please note: If you are trekking with Indiahikes, our Trek Leaders and Technical Guides will provide you with all necessary guidance, support, and technical gear such as micro spikes, gaiters, helmets, ropes, etc. wherever required.
Weather:
- On a sunny day, the direct exposure to harsh sunlight makes you susceptible to Heat Exhaustion.
- On a windy day, the strong winds will make you feel bitterly cold. These strong winds are especially possible near the glaciers. Layer up well and carry wind cheaters to beat this wind chill.
- Rains can make the boulder sections slippery and unsafe to navigate. Your Trek Leader may take a call on avoiding such sections altogether in such cases.
- If you face rain, it will likely come with hails. Please be prepared to find shelter in such cases as getting hit by hails can be painful. The best option is to make a beeline for the nearest campsite.
- Prolonged rainfall can flood campsites or make the trails too unstable to walk safely on. You may have to return prematurely from the trek in such cases.
Please note: The safety of our trekkers is paramount. Our technical team, in conjunction with the Trek Leader, constantly monitors the weather conditions and makes informed decisions about proceeding with or aborting the trek. If the weather deteriorates, the team may need to turn back from any campsite to ensure the safety of all trekkers.
Altitude:
- The Kanamo Peak Trek begins at a high altitude of 13,500 ft, and climbs further till 19,500 ft. This is the highest we go on any trek in India. Starting this high and ascending even more puts you at risk of altitude sickness, especially in the first couple of days.
- On the summit day, you not only have to ascend 4,500 ft to the peak, but you also need to descend back to basecamp on the same day. That takes almost 12-14 hours, covering around 10 km of trekking through arduous terrain.
- At altitudes above 10,000 ft, the chances of being hit by Acute Mountain Sickness are real. Altitude sickness can happen to anybody - first-time trekkers as well as experienced trekkers. Fitness helps in making your trek easier. But do not forget that even a fit person climbing too high, too soon runs an equal risk of developing AMS.
- Here’s a Complete guide to Acute Mountains Sickness, HAPE and HACE.
Please Note: The Indiahikes team is equipped with high-altitude medical kits, oxygen cylinders, and stretchers to handle any altitude-related emergencies.
Emergency Exits:
- The Kanamo Peak Trek has limited exit points. In case of an emergency, you need to retrace your way back to Kibber and further to Manali. If it is an AMS case, you need to drive immediately towards Manali since even Kibber is at an altitude of above 10,000 ft.
Closest Hospital to the Kanamo Peak Trek:
The closest hospital to the Kanamo peak trek is at Kibber, which houses a Primary Health Care Centre. For more serious requirements, drive back to Manali (drive distance: 180 km, drive duration: 6 hrs approximately).
The Indiahikes team will ensure your safety throughout the journey. However, we believe that safety is a shared responsibility. We need your active participation and attention to safety protocols to ensure a safe and successful trek.
Please inform your Trek Leader about any pre-existing medical conditions or health concerns, no matter how minor they may seem. This will enable us to take the necessary precautions and ensure your safety throughout the trek.
The Kanamo Peak Trek in July-August
The Kanamo Peak Trek climbs to well beyond 19,000 ft. It starts from Kibber, a remote village in Spiti that itself sits at around 13,500 ft. That’s why the monsoon and post-monsoon months — from late July to mid-October — are the best time to do this trek. Since Spiti lies in the rain shadow of the Pir Panjal range, you don’t face heavy rains like in other parts of Himachal during this season.
After mid-October, temperatures drop sharply and water sources begin to dry up. Once the snow starts to set in, the entire region gets cut off until the next summer. That’s why we don’t recommend attempting this trek too late in the season.
Your trek to Kanamo Peak begins right from the heart of Manali. The most prominent town in the Kullu District of Himachal Pradesh, Manali needs no introduction for a trekker.
On Day 1, our Indiahikes team will pick you up at 11 am from Beas Bridge in Manali.
Here is a detailed guide to help you plan your travel to Manali:
Manali is easily accessible by road from Delhi and Chandigarh. However, the stretch beyond Mandi on NH-3 is prone to frequent landslides, often leading to delays. Keep this in mind while planning your journey.
The easiest way to reach the Manali is to:
- Fly to Delhi, take a direct bus from ISBT Kashmere Gate to Manali
- Fly to Chandigarh, take a direct bus from Chandigarh to Manali.
Flight options to reach Manali:
Pro Tip: If the flights to Chandigarh are too costly, fly to Delhi and take the overnight bus to Manali. Flying to Delhi may be a lot cheaper than getting to Chandigarh. However, If you notice the difference in air ticket prices between Delhi and Chandigarh is less than Rs 1000, then book for Chandigarh. The rest and shorter travel time are worth the difference.
How to reach the Indiahikes Jungle Line Campus in Sarsai
From Manali-
Sarsai is 15 km from the main center of Manali on the Kullu-Naggar-Manali Road. From the Sarsai Bus Stand, it is just a 10-15 minute walk to the Indiahikes Jungle Line Campus.
- By Auto or Private Cab: Fare ranges between Rs.500 to Rs.1000
- By Public Bus: Buses leave for Naggar from Manali Bus Stand every 30 minutes. They pass via Sarsai.
Please Note: Buses from Delhi or Chandigarh drop you at the Manali Private/Volvo Bus Stand. The local bus to Sarsai leaves from the Manali Local Bus Stand, 1.5 km away. You can walk or take an auto to reach the local bus stand.
From Delhi/Chandigarh-
Option 1: Get down at Kullu and take the Local Kullu-Manali Bus to Sarsai
- Take any bus to Manali from Delhi / Chandigarh
- Get down at Kullu Bus Stand instead of going all the way to Manali
- Local Buses run regularly from Kullu to Manali via Sarsai. Take this bus and get down at Sarsai
- From the Sarsai Bus Stand, it is just a 10-15 minute walk to the Indiahikes Campus
Option 2: Get down at 15-Mile and take a Cab to Sarsai
- Take any bus to Manali from Delhi / Chandigarh
- Get down at the 15 Mile Bus Stop instead of going all the way to Manali
- Hire a cab for the 12 km journey to Indiahikes Jungle Line Campus
Secret Travel Tip: From the 15-Mile Bus Stand, a wooden bridge over the Beas River leads into the Batahar Bihal Forest. The Indiahikes Campus is just a 3-km scenic walk through these deodar forests and apple orchards. If you are travelling in September or October, you’ll see apple trees laden with fruit.
Before you take this hike, stop by The Cafe House for carrot cakes and trout fish grills.
Trekkers often ask us for hotel recommendations before or after their treks. Finding a good place using online listings can be tedious and tricky. So, through our network of trekkers and trek leaders, we have put together the best hotel recommendations in the major cities near our treks.
These are tried-and-tested recommendations—places we trust for comfort, cleanliness, and convenience. They’re also located near town centres and your pick-up points. Whether you’re looking for a budget-friendly stay or something a little more premium, you’ll find an option that suits your needs below.
Given below is a list of all the gear you need for the Kanamo Peak Trek:
If you don’t have certain items, you can rent high-quality gear like trekking shoes, backpacks, and jackets from the Crosstrek Rental Store by Indiahikes. It costs less than Rs 2000 for the entire trek. We highly recommend renting gear since it is both more affordable and environmentally friendly.
Additionally, you’ll notice a small medical kit in the list. While our trek leaders carry medical kits with 17 medicines including life-saving drugs, you must bring your personal medical kit as well. We are already equipped with BP machines, oximeters and canned oxygen, but your medical kit is for quick access to you, especially while travelling.
Most importantly, you must digitally upload and carry mandatory documents to get government permits for the trek - your ID card and medical certificate. Keep them in a plastic bag to keep them safe in your backpack. There are no printing or photocopy facilities at the basecamp.
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet. Please note there is no facility to get printouts and photocopies at Kibber.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of identity card. Any valid ID proof.
- Disclaimer certificate: You don't need to print or carry the disclaimer form. Your Trek Leader will give it to you at the base. Just sign and hand it over then and there. However, if you are a minor unaccompanied by your parents, please download this disclaimer, print it, get it signed by your parents/guardian and carry it to the basecamp. – Download disclaimer certificate
- Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours. Consultation fee is Rs 300
- Treadmill Test: If your age is 58 and above, you’ll need to submit a Treadmill Test (not older than 12 months) within a week of completing your trek registration.
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): Be on a course of a half tablet Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend down to Kibber. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Kanamo Peak trek.
- Dexamethasone (1 Strip): This is part of the Live Saving Drugs kit. Do not take this on your own. Your trek leader will inform you in case the need arises.
- Nifedipine (5 tablets): Again part of the Live Saving Drugs kit. Do not take this on your own. Your trek leader will inform you in case the need arises.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our Trek Leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
We recommend walking/jogging/running as the best routine to get fit for any trek. It works on the same muscles you use while trekking—your calves, glutes, quads and hamstrings. It also mimics your foot movement so you are better prepared for sudden twists and turns they may go through on uneven terrain.
It helps increase your stamina gradually if done consistently. It is also an easy routine that does not require any equipment or tools.
Fitness Target
To do the Kanamo Peak Trek comfortably, you must be able to walk, jog or run 10 km in under 60 minutes. This is the minimum recommended fitness level that you must aim for.
Trekking is a sport that primarily uses your lungs, core, calves, glutes, quads and hamstrings. Being fit will help you enjoy the trek and will keep you safe.
To reach any fitness target, there are two things you must work on:
- Cardiovascular endurance
- Muscle strength
If you are not currently active, follow the below schedule to get trek fit in 6 weeks!
A 6-Week Plan to Help You Get Trek-Fit for the Kanamo Peak Trek
Pro Tip: Warming up and cooling down before and after your workout is important. Do not miss that. If you are not a regular runner, do not start running all of a sudden.
Strength Training Schedule:
Note:
- Alternatives to 60 Standard Pushups = (4 x 25 = 100 knee pushups) = (4 x 50 = 200 wall pushups)
- Alternative to 80 full squats = (4 x 40 = 160 half squats)
- Alternative to jumping lunges = forward lunges (same count)
- If you are not able to complete 1 full set of any plank, divide it into 2 halves and complete it with a rest break in between. For example: If you are not able to complete 1 minute of a standard plank, divide it into 2 sets of 30 seconds each.
- After completing a few weeks of training, if you can progress, you may increase the number of sets or reps for desired results.
Important note: We accept only running, jogging, or walking workout screenshots as fitness proof. Screenshots of cross-training workouts will not be considered valid. We've suggested cross-training options to help keep your fitness journey engaging and fun, allowing you to explore activities you enjoy and avoid inconsistency. Please use apps like Nike and Strava to record your runs.
What happens if you are not fit:
- You do not enjoy the trek
- You struggle to be a part of the team because you’re slow.
- You miss out on a deep, transformative experience that Indiahikes specially designs for you.
The good part is it is not difficult. All you need to do is start following the fitness routine 6 to 8 weeks before your trek begins.
We are here to help you in this fitness journey. Just start slow and as long as you are committed and consistent with your routine, you are in for an unforgettable trek experience.
How to Get Fitness Approval from the Indiahikes Team:
Every trekker needs fitness approval from the Indiahikes team. Without this, you will not be allowed on the trek.
Note: Use apps like Nike and Strava to record your runs.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
There are overnight buses from Delhi and Chandigarh to Manali. It takes 10 to 12 hours for the bus from Delhi to reach Manali. The journey from Chandigarh is considerably shorter and takes around 6-8 hours. So the best way to get there would be to fly to Chandigarh / Delhi and take a bus to Manali.
Yes, Manali is a safe hill station to be in because it is a popular tourist destination, buzzing with people from various nationalities almost throughout the year. You will find a range of hotels (for all budgets), cafes, and eateries popping up at every turn.
A high-altitude trek like Kanamo Peak requires a good fitness level. The trek has long, arduous walks over scree and moraine. As a measure of your fitness, we need you to:
Run at least 10 km in 60 minutes before your trek.
Consistency of your workout also matters, so aim to jog 40 km a week or 150 km in a month. It's a minimum mandatory requirement if you wish to trek with us
Once you get confirmed for your trek, we will diligently follow up on your fitness routine. Our team will also assist in putting you through a fitness plan. It will ultimately help you have a safe trek experience.
On the Kanamo Peak Trek, we usually take around 20- 23 trekkers in total. But the batch size will be limited to 15 members for the Pilot Groups.
Manali and Kaza (in Himachal Pradesh) are the last places where you’ll get a mobile network and internet connection. You won’t find any network on the Kanamo Peak Trek. There is no electricity throughout the trek as well. The only place you’ll find a plug to charge your phone or camera batteries will be at Kibber before and after the trek.
Therefore use your electronic equipment wisely. Fully charge your batteries before leaving your hotel in Manali and use your electronic equipment minimally.
Note: Cold temperatures drain the batteries faster. Having extra batteries or power banks helps.
The Indiahikes Spirit of Trekking
We're always ready for adventure
Trekking comes with uncertainty. Weather, terrain, and setbacks are part of the journey. We embrace them with resilience and openness—each challenge makes us stronger and more appreciative of nature's beauty.
We embrace low-noise trekking
We blend into nature, not the other way around. We avoid shouting, loud music, and noisy games. In silence, we hear birdsong, streams, and the wind—inviting peace, reflection, and a deeper connection with nature.
We protect the environment
We protect the environment by minimising waste, reusing resources, and picking up litter. We carry eco-bags, segregate waste, and inspire others to preserve trails. Sustainable trekking ensures these mountains remain beautiful for future generations.
We are self-sufficient
We carry our load as much as possible, manage our gear, and stay prepared for all situations. Self-sufficiency builds confidence, independence, and respect for fellow trekkers, support staff, and the trail itself.
We support each other
Trekking is not a solo act. We wait for each other, share burdens, and uplift teammates. By putting the group first, we build strong bonds and help everyone complete the trek joyfully.
We are fit and prepared
We train well before our treks. This helps us walk longer, handle emergencies, and contribute to the team. Fitness ensures we are never a burden and always ready to help when needed.
The Kanamo Peak Trek in Photos
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