Why do people trek? It is no easy task and involves persistent efforts but the number of youngsters taking up trekking is on the rise. Why? In this article, Trek leader Vyshakh Nair lists out some profound changes that trekking brings out in people.

Trek leader Vyshak Nair has always been in love with the Himalayas. When he recently explored Miyar Valley, he left a little bit of his heart there. Here is what he has to say about his enthralling expedition.