The Complete Guide To Bhrigu Lake Trek
The Prettiest Grassland Trek In Himachal
A lot of trekkers do the Bhrigu Lake trek (Read: A Photostory of the Surreal Bhrigu Lake Trek) for the lake steeped in mythology. This trek lies in Himachal Pradesh, around 20 km north of Manali and can be accessed from Gulaba.
It is known as the place where the famous saint Maharishi Bhrigu sat in deep meditation. However, we believe the lake is not the only thing the trek has to offer. You must do the Bhrigu Lake trek for its grasslands.
To enter an alpine meadow in our country, one has to often spend at least a day or two trekking within the treeline. We are talking about two or three days of hard ascent. This is because most alpine meadows start at around 11,000 ft above the treeline.
However, on this trek, you are in the meadows within the first 10 minutes of this trek! Imagine having meadows such as these right in your backyard. No wonder we go gaga over landscapes that are seen in places like Switzerland.
The meadows on the Bhrigu Lake trek stretch far and wide – almost like an endless carpet. Wild horses gallop around you. The grazing sheep look up when you come out of the treeline, almost as if to greet you.
From these grassy knolls, you will see the mountains of Pir Panjal and Dhauladhar dominating the skyline.
This is your garden in the sky. In the months of July to September, you’ll see the meadows at their lushest green. You’ll spot wildflowers everywhere.
The meadows change texture, shape, and colour but stay with you all along the trek – right until Bhrigu Lake. This is what makes the trek special. Getting a chance to be in such alpine meadows all along a trek is a rare opportunity.
This four-day trek gives you a good idea of what Himalayan treks offer – meadows, glacial lake, mountain views. Even though it is a short trek, it climbs to the daunting altitude of 14,000 ft. so you experience the thrill of a climb as well.
With its easy access from Manali, it is a great trek to do for beginners or families looking to explore the wilderness.
Use this table to navigate through content on this page:
- What I Like and don’t like about Bhrigu Lake Trek
- Best Time To Do Bhrigu Lake
- Weather And Temperature On Bhrigu Lake Trek
- How Difficult Is Bhrigu Lake?
- Is Bhrigu Lake Safe?
- How To Reach Bhrigu Lake?
- What To Pack For Bhrigu Lake?
- Frequently Asked Questions About Bhrigu Lake
(If you still have doubts, drop them in the comments section at the bottom of the page. We’ll have our best experts respond to your questions.)
What I Like And Don’t Like About Bhrigu Lake Trek
As one of the veterans of the trekking community in India, here’s Arjun Majumdar, the founder of Indiahikes, talking about the grasslands of Himachal Pradesh.
What I like about Bhrigu Lake Trek
1. The rolling, textured grasslands of Bhrigu Lake
Here, the grasslands stretched in lovely undulating green dunes as far as the eye could see; perhaps even beyond. It was special.
I hadn’t seen something like this: the meadows changed texture and colour with every altitude gained. What started as a short, bright, but a coarse carpet turned a rich, succulent green as we climbed.
At one point we stopped for a short snack break. I took off my shoes, felt the velvet touch of the immaculate lushness under my feet. The moist softness and the deeply aromatic smell still stays with me.
2. The commanding views from Rola Kholi
I loved walking through the cauldron that is called Rolakholi. We did not stop there, but pitched our tent on a ledge jutting out from the walls of the cauldron. I could not have asked for a more commanding view of the mountains of the Pir Panjal range.
Early in the morning, I walked up the gently sloping banks around Rolakholi. The sun lit up the grassland in bright yellowish streaks, cotton wool clouds hung in the air below me.
In front Mt Hanuman Tibba, Ladaki Peak, Friendship Peak, the summits of Lahaul stretched out. It was just us and the abundance of a teeming, flourishing grassland. I had underrated the trek.
3. Reflection of mountains in Bhrigu Lake from a high point
When I climbed a bit higher over the banks of the Bhrigu lake, I saw the mountain ranges reflected on the waters of the lake. Clouds hung below us and we were almost looking at the lake as it hung out of the air. We were at 14,000 feet. I couldn’t believe we were that high!
4. Stunning green valley on the other side
We were early to the lake, so we went beyond, towards Pandurupa. It is not too far, perhaps half an hour on the other side.
I had fallen in love with the trek, but I should have waited.
The other side was equally stunning. A wide green valley stretched below us. Green grassy mountain sides rising out of the valley and a line of forest way down below. I wish we could trek this side too. But I knew the trail was long and winding. We couldn’t camp in between. Reluctantly, we made our way back to the lake.
I had not expected much out of the Bhrigu lake trek. I didn’t think a trek right out of Manali could be so grand. I wish I was not so full of my own image setting. Bhrigu Lake is one of the best grassland treks that I have done in my life.
What I don’t like about Bhrigu Lake Trek
The Bhrigu Lake in itself didn’t appeal to me much. It was a bit of a downer after the exhilaration of the climb and the stunning scenery around. I expected the lake to be larger, with a grassy bank around it. There wasn’t. It had a muddy bank. A few local folks were even taking a dip in its water. That killed the setting. Perhaps my overfed imagination expected too much.
Best Time To Do The Bhrigu Lake Trek
Bhrigu Lake is a high altitude trek and it can be done for almost four months in a year. The very best time would be between June and September. You can extend it to the end of October.
In May you will find a lot of snow during your final ascent to Bhrigu lake. This makes it difficult to reach the lake. So, it’s advisable to trek to Bhrigu Lake between June and September.
The terrain changes colours and texture even during this window which ideally begins from mid-June.
Month What You Will Get To Experience Mid-June to Mid-July – Snow patches on trail
– Frozen Bhrigu Lake
– Warm days and cold nights
Mid-July to Mid-August – Expect early monsoon showers
– Valley turns lush green because of rains
– Snow around the lake starts melting
– Ice on Bhrigu Lake also melts
Mid-August to September – Valley is completely green when season resumes
– Bhrigu Lake is deep royal blue with green meadow around it.
– Crisp chill in the air during the evening and nights. But days are warm
Bhrigu Lake from mid-June to mid-July
At the beginning of the season, around mid-June you will find a lot of snow at Rola Kholi. It is evident that the trek is just starting to emerge from the snow. During this time, you will find many traces of winter lingering on the trek.
The most prominent being a frozen Bhrigu Lake, surrounded by snow. The ice begins to thaw only as July descends.
Even though the meadows are a highlight of this trek, they emerge only as the monsoon season deepens.
Bhrigu Lake from mid-July to mid-August
As the season progresses into July, the blanket of snow starts lifting. You still find some snow on your final ascend to Bhrigu lake, especially in early July, but most snow on the trek has melted.
The frozen Bhrigu Lake has also started melting in small concentric circles. Parts of it are still icy, but the ice is thinning. Meadows around the lake also start emerging as you pass mid-July.
Now, monsoon is also at its peak. Rains become frequent and clouds usually glide in unannounced shrouding the lake and the trail. You get to see a beautiful dance of clouds when at Rola Kholi.
Bhrigu Lake from mid-August to September
Like a climax, the last leg of the season is set up on a grand stage with lush meadows.
The snow is gone. Bhrigu Lake flaunts a deep royal blue colour with green grass and flowers blooming around it. It is a sight to behold.
Monsoon is receding now and blue skies have started peeping out. It’s a great time to catch the arresting views of the underrated mountains of Himachal Pradesh.
When you camp at Rola Kholi, you see the Dhauladhar range rising tall with the seven sisters, Hanuman Tibba, Mt Manali, Shitidhar among many others. These views sparkle under the brilliant blue sky as autumn emerges in September.
Weather And Temperature On Bhrigu Lake
Even though the trek is open for one season, the weather and temperature on the trail changes as the season progresses from June to July/August and then September.
Here, we discuss the changes in detail.
Bhrigu Lake trek in June
When the trek opens up for the summer in June, it is a very short season. And despite it being summers, expect snow patches on the ground.
Expect cold nights at your higher camps. Temperature during the night can drop to around zero but generally will hover around 1-5° C. The day temperatures are usually very pleasant on the trek at an average of 15-20° C. If the sun goes behind the clouds and there is a bout of rain, then the temperature can fall to around 10° C.
Bhrigu Lake in July and August
As we head into July, monsoons arrive. Prepare yourself for some rain while on the trail or at the campsites. Keep your ponchos easily accessible as it can rain anytime and mostly it does.
You will also have to pack differently for a monsoon trek. You can find more information on this here.
Temperatures more or less remain the same as in July, with cloud cover bringing the temperatures down to 10° C.
But as we move closer to September the sky clears up and temperatures begin to dip a little.
Bhrigu Lake in September
By early to mid September the monsoon season is over. The skies are at their clearest blue with a very little chance of rain.
Having said that, expect a 3-5° C drop in temperature every couple of weeks as we head closer to winter months of October and onward.
How Difficult Is The Bhrigu Lake Trek?
At Indiahikes, while rating a trek difficulty we consider a number of factors. These include, altitude gained every day, length of trek everyday, highest altitude, nature of the terrain, weather etc. Based on this we rate a trek as easy or difficult or somewhere in between.
With respect to the above criteria, Bhrigu Lake trek is a moderate trek on a difficulty level ranging from easy to difficult.
You start from Manali which is at an altitude of 6,725 ft and reach an altitude of 14,009 ft in a matter of 4 days.
The trail is a steady ascent to the lake. It tests your endurance during the final climb to Bhrigu Lake.
This makes the trek a moderate one. It is a good trek for fit first timers.
You will need at least 4 weeks of solid preparation for this trek. You can begin preparation by going for brisk walks and then do brisk jogs to improve your cardio. Your target should be to cover 5 km in 37 minutes comfortably by the start of the trek. Here’s how you can get fit for the Bhrigu Lake trek.
Is Bhrigu Lake Trek Safe?
Yes. Bhrigu Lake is a safe trek to do. Provided you have done your research, prepared well and are well-equipped and carrying the necessary trekking gear.
Indiahikes stands for safety. One of the big reasons why thousands of people choose to trek with Indiahikes every year is because of the safety that Indiahikes brings in. We have pioneered safety systems in India. And we are known across the trekking world as the safest organisation to trek with.
Most modern safety processes that you see on treks today have been brought in by Indiahikes. You will notice how these systems, processes and people keep you extremely safe on the Bhrigu Lake trek. You will notice our concern for safety in our every small interactions with you — in our WhatsApp messages, in our emails and even our phone conversations.
We do not take safety lightly. Neither must you.
Spend time reading this page in great detail. It contains information that will keep you safe on the Bhrigu Lake trek.
Being mentally prepared for the trek is as important as being physically prepared to stay safe. For this, it is crucial to have a clear mental picture of the trek.
There are three parts to safety on Bhrigu Lake trek:
- Terrain Wise
- Altitude Wise
- Weather Wise
Safety on Bhrigu Lake — Terrain wise
1. While walking on the snow-bound trail in June, ensure your microspikes are worn before you step on snow. Hard snow is extremely prone to slips. A small slip can result in injuries like a ligament tear, a sprained ankle or even a fracture. Always put your foot on footholds made by earlier trekkers. Look out for deep footholds. Do not try to make new paths of your own.
If you’re trekking with Indiahikes, your Trek Leader will let you know when to wear the microspikes. Indiahikes technical team will lead the you in this section. Technical team will make the footholds required for trekkers to step on. This section does not require ropes.
However, if the snow is feeble, the technical team will use ropes to take the team forward. The technical team will also be assisted by the Indiahikes Trek Leader.
2. When it rains a lot in the months of July-August, the trail becomes muddy and slushy, be careful of the slushy sections which are very slippery. Use shoes that have good grip on slippery terrain. A slip on these sections will result in a fall and you will injure yourself badly, especially on the narrow sections on the meadow with a deep valley down below. Here’s a complete guide to choose the best trekking shoes.
3. Probability of getting lost: The trail disappears in the meadows on many occasions. So, it is risky to trek solo to Bhrigu Lake if you are not well versed with the region.
| Safety Advice: Hire a competent guide or sign up with a responsible trekking organisation for this one. You must also download the GPX for the Bhrigu Lake trek before venturing on this trail.
4. Descend from Vashisht: This is the more popular route but it is extremely hard on your knees as you end up descending more than 4,000 feet in one go.
If you’re trekking with Indiahikes, we avoid this as our itinerary retraces the trail back to Gulaba.
Safety on Bhrigu Lake — Altitude wise
The Bhrigu Lake trek climbs quickly. So, it is advisable to camp at Jonker Thatch to help your body acclimatize to the change in air pressure.
If you are trying to do this trek within a day, pay close attention to your body. Stay alert for any signs of altitude sickness.
Attend to your uneasiness and take curative measures. Check oxygen levels, go on a curative course of Diamox, drink water and rest. If you do not feel normal after a few hours or overnight, do not proceed further on the trek.
To help you understand AMS better, we’ve put together a complete guide about it. This is a series a videos you must watch before you get onto any high altitude trek:
If you experience any symptoms of AMS, even in the slightest, start taking steps to treat the sickness.
At Indiahikes, our Trek Leaders are trained and equipped to take care of any emergencies related to AMS.
Safety on Bhrigu Lake — Weather wise
Weather plays a big role in whether you are safe on a trek or not, especially because Bhrigu Lake trek happens in monsoon months. Here are some of the weather related issues that can play an important role in your Bhrigu Lake trek.
It can rain abruptly any time on your trek. Usually low pressures over a region can cause rain, even though the next valley may be bone dry! Rain at the lower slope can mean a dusting of snow on the upper slope.
However, rain that lasts more than four hours can change your trek plans. It can flood the trails or make them too slushy to walk safely on. Some normal sections can become very slippery.
| Safety Advice: Always carry a rain jacket or poncho on your trek. Think of investing in the waterproof socks at the Indiahikes store. This keeps your feet dry at all times. On a trek a dry foot is the difference between a happy and a miserable trek.
If the rain becomes heavy with winds, stop where you are. Take shelter under a tree. Ensure the tree is within a forest and not a lone tree. Wait for the rain to ease before venturing again. Do not wait for the rain to completely stop. A drizzle is safe enough for walking.
Exit Points and Closest Hospital To Bhrigu Lake
In case of an AMS emergency before or after reaching Bhrigu Lake, you will need to return to Gulaba. If a medical emergency occurs before or after the lake, then Manali is where you would need to go to get to a hospital. Manali is an hour’s drive from Gulaba.
Mission Hospital in Manali is the closest one to Bhrigu Lake, in case of a medical emergency during the trek.
Address: Model Town, Siyal, Manali, Himachal Pradesh – 175131
Manu Diagnostics Center and Hospital is another option.
Address: Snowdrop Hotel building, Gompa Road, opposite Buddhist Monastery, Manali, Himachal Pradesh – 175131
| Note: As India’s safest trekking organisation, we ingrain safety aspects in the people we work with, in the processes that we follow and in the equipment we carry. Here’s how we at Indiahikes are ensuring that we make you trek the safest.
How To Reach Bhrigu Lake?
Your journey will be in two phases — reaching Manali and then traveling from Manali to Bhrigu Lake.
How to reach Manali?
The best way to reach Manali is by an overnight bus from Chandigarh or Delhi. The travel time from Delhi to Manali is around 12 to 14 hours and the travel time from Chandigarh to Manali is around 8-10 hours. We recommend that you book the Himachal Government Volvo buses. They are reliable and usually on schedule.
Ensure you leave at around 6 pm the previous evening, so that you are well on time for the pick up in case of unexpected delays in reaching Manali.
Flying to Kullu airport is not recommended, as the flights commonly get delayed and cancelled in case of unexpected changes in weather.
The journey to Manali is a very beautiful one, especially after Mandi. Please choose to sit on the right side of the bus. You will be driving along the Beas River all the way till Manali and it is absolutely beautiful against the backdrop of the mountains.
During the monsoon season, the Beas will be flowing hard and you will catch tourists doing river rafting as well. You will also be passing through Kullu, another major town on this drive.
After you cross Kullu, en route to Manali, watch out for the small villages along the way. The houses especially stand out. The architecture is very unique to this region.
How to reach Bhrigu Lake?
From Manali bus stop, every 1 hour you will get buses (till late afternoon) going towards Gulaba. Bus Ticket Rs.30. It takes 1-1.5 hours to reach there. Get down at Gulaba check post, which is the starting point.
Tata Sumos/Boleros also run as shared taxis along the Palchan route. They charge Rs.2,000 per vehicle which is shared among travellers. It takes around 1 hour to reach Palchan.
| Note: Shared taxi might not get much travellers going towards Gulaba, in such cases you will have to hire the entire cab and pay Rs.2,000. Cab cost depends on the season, they have cab unions in Manali and they decide the cab costs every season for every route. So, cab costs might vary.
What To Pack For Bhrigu Lake
Before you start shopping and packing for the high-altitude Bhrigu Lake trek, watch this video to get a clear idea about what you need to take along.
Complete Video Playlist: How To Pack For Bhrigu Lake Trek
Mandatory documents to carry on the Bhrigu Lake trek
Carry an Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar card, a passport will do.
You will need to submit your identification to the forest department. Without these, you will not be allowed to trek.
| Tip: Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack to prevent them from getting wet.
If you have registered with Indiahikes, you also need to carry the Disclaimer Certificate and the Medical Certificate.
For an exhaustive list of things to carry, click here.
Frequently Asked Questions About Bhrigu Lake Trek
1. Is Bhrigu Lake trek difficult?
The Bhrigu Lake trek is classified as a trek of moderate difficulty. You start from an altitude of 8,530 ft at Gulaba and you reach the highest point of the trek at 14,009 ft.
This means you gain around 5,480 ft over just two days of trekking. This can make the trek quite demanding. So, it is necessary to train well for the trek. Focus on cardiovascular and strength training if you are planning to go for Bhrigu Lake trek.
2. How do I get to Bhrigu Lake?
The Bhrigu Lake trek starts from Gulaba, which is 24 km from Manali. Indiahikes organizes transport for trekkers from Manali to Gulaba on Day 1 of the trek. Manali is well connected to Delhi.
If you take an overnight bus from Delhi, it will take you 12-14 hours to reach Manali. Tickets can be booked online at www.redbus.in or www.hrtc.gov.in. Choose government buses such as HPTDC and HRTC as they usually run on schedule.
| Note: Since Delhi-Manali is a long journey, most private buses leave Delhi between 5.00 pm and 6.00 pm. The last government bus leaves at 8.30 pm from ISBT Kashmere Gate.
3. How long is Bhrigu Lake trek?
Starting from Gulaba (24 km from Manali), the Bhrigu Lake treks is approximately 22 km which you may cover over 4 days.
Here’s a quick itinerary to give you an idea:
Day 1: Drive from Manali to Gulaba. Then an hour trek to the campsite (Jonker Thatch).
Day 2: Jonker Thatch (10,370 ft) to Rola Kholi (12,566 ft); 3-4 hours, 5 km
Day 3: Rola Kholi (12,566 ft) to Bhrigu Lake (14,009 ft) and back to Rola Kholi; 5-6 hours, 10 km
Day 4: Rola Kholi (12,566 ft) to Gulaba (10,370 ft); 3-4 hours, 5 km. Drive to Manali. You are expected to reach Manali by 3:30 pm.
4. Is it safe in Manali?
Yes, Manali is a safe hill-station to be in because it is a popular tourist destination, buzzing with people from various nationalities almost throughout the year. You will find a range of hotels (for all budgets), cafes, eateries popping up at every turn.
5. Is there network, connectivity and electricity on Bhrigu Lake trek?
You won’t find any electricity after you set off from Manali. Even the network starts getting sketchy. But you may find Vodafone and Jio network at Rola Kholi campsite. And, 100 metres from Rola Kholi sometimes you even find Airtel. But all these are subjective to the weather. The network gets affected when clouds roll into the valley.
6. Where to find the last ATM on Bhrigu Lake trek?
Manali is your last stop for an ATM. You won’t come across any ATM after Manali. So, if you need cash, withdraw it from Manali and only then set off for Gulaba.
Day 1: Pick up from Rambagh circle on Mall Road, near Manali bus stand, at 12.30 pm. The exact location at Rambagh circle is the auditorium near the Nehru Statue. Drive from Manali to Gulaba. 1 hour trek to the campsite (Jonker Thatch).
Day 2: Jonker Thatch (10,370 ft) to Rola Kholi (12,566 ft); 3-4 hours, 5 km
Day 3: Rola Kholi (12,566 ft) to Bhrigu Lake (14,009 ft) and back to Rola Kholi; 5-6 hours, 10 km
Day 4: Rola Kholi (12,566 ft) to Gulaba (10,370 ft); 3-4 hours, 5 km. Drive to Manali. You are expected to reach Manali by 3:30 pm.
Please note that stay on all days of the trek will be in tents.
It is mandatory for trekkers to carry a copy of their photo id for entry at forest check posts on the trek.
If you wish to offload your backpack, make sure you pay for it online before starting from your home town. Offline backpack offloading is available from the base camp, however we do not recommending doing as we might be unable to arrange for it at the last moment.
To follow the trek route on your phone, you can also download the KML file here.
Day 1: Reach Gulaba
The Bhrigu Lake trek begins at Gulaba. The 24 km route to Gulaba takes you on the Manali-Rohtang Pass road, past Kolang, Palchan and Kothi. You get fabulous views of pine forests and mountains as soon as you cross Kothi. Once a quiet hamlet, Gulaba is now buzzing with tourists in transit to Rohtang Pass.
- Altitude: 10,370 ft (3,161 m)
- Time taken: 1 hour drive + 1 hour 15 minutes trek. Pick up from Manali at 12.30 PM
Vehicles drop you off at the road head near Gulaba checkpost.
Trek steadily underneath forest cover, passing through open grasslands every now and then. You will reach the Jonkar Thatch campsite in about an hour and fifteen minutes.
Day 2: Jonker Thatch to Rola Kholi
- Altitude: 10,370 ft (3,161 m) to 12,566 ft (3,830 m)
- Time taken: 3-4 hours, 5 km
- Trek gradient: Moderate; Steep ascent throughout followed by an undulating walk for the last 30 minutes.
- Water sources: Carry 2 litres of water from Gulaba. The first water source is 15 minutes before Rola Kholi campsite and the second one is 10 minutes before – both at stream crossings. The first one is a better place for filling your water bottles since it has a steady flow of water. This saves you time.
The trail begins with a steep ascent. Make note of brown oak, cedar and birch trees on the trail here. These are few of the most prominent trees in the Himalayas. After around 20 minutes, the trail enters an open meadow where shepherds camp.
Observe Mt. Hanuman Tibba towering over the meadow in the background. Below Hanuman Tibba are the Seven Sister peaks seated in the Beas Kund Valley. Turn right from the upper ridge of the meadow and head south. The second forested cover begins here.
Rola Kholi is a scenic grazing ground used by local shepherds. Located at the base of Bhrigu Lake, it makes for an ideal camping spot. You water source here is Chor Nallah, which flows across the camping ground.
Day 3: Rola Kholi to Bhrigu Lake and back to Rola Kholi
- Altitude: 12,565 ft (3,830 m) to 14,009 ft (4,270 m); back to 12,565 ft (3,830 m)
- Time taken: 6-7 hours, 10 km
- Trek gradient: Moderate; Starts on a stony trail. Initial steep ascent for 2 hours followed by a 10 minutes descent. Level walk for 15 minutes followed by an hour’s steep ascent to the lake.
- Water sources: Bhrigu lake, streams along the way
Start early as you have a lot of distance to cover today. You have to trek a height of around 1,348 ft to reach Bhrigu Lake.
Bhrigu Lake rests between two high-altitude ridges. You begin with hiking to the first ridge, which is an hour away. In June, the trail is usually covered in snow. In July, as the snow melts on the lower reaches, you see the trail slowly turning from green to brown and white. As you reach the ridge, look for an oval glacial lake in the distance. Depending on the season, the lake is either surrounded by snow or fresh grass, along with alpine flowers.
On a clear day, you can catch a stunning panoramic view of Pir Pinjal and Dhauladhar ranges. Also, major peaks such as Indrasen, Deo Tibba and Hanuman Tibba stand majestically before you. The lake is normally enveloped in fog which can make finding the route tricky. It is always advisable to hire a local guide.
After spending time at the lake, retrace your way to Rola Kholi.
Day 4: Rola Kholi to Gulaba
- Altitude: 12,565 ft (3,830 m) to 10,370 ft (3,161 m)
- Time taken: 3-4 hours, 5 km
- Trek gradient: Easy. Mostly descending.
- Water sources: Carry 2 litres of water from Rola Kholi
Today’s trek is an easy one. You get back to Gulaba through the meadows you came up from. The descent can be a bit steep but is good on your legs given you are always in the meadows. It takes 3-4 hours to reach Gulaba. Gulaba at around 10,370 ft is a better exit for your knees and feet as compared to Vasisht at 7,000 ft.
Banner image by Braham Ghairola
Plan Your Travel for the Bhrigu Lake Trek
It is great to see you going on the Bhrigu Lake Trek, The Prettiest Grassland Trek In Himachal. While it is a great trek to do, you need to get your travel plan worked out perfectly.
Here is a step-by-step guide on what to do next. Use this guide and nothing else to plan your travel.
- Click here to get a quick view of your travel plan (Skip to this section)
- Click here to plan onward air/train booking (Skip to this section)
- Click here to plan return air/train booking (Skip to this section)
- Click here to plan hotel booking (Skip to this section)
- Click here to learn how to reach Manali on your own (Skip to this section)
1. Here’s a quick view on how to plan your travel.
Day 1: Drive Manali to Gulaba; 20 km 1 hour
Trek from Gulaba to Jonker Thatch; 1 hours 15 minutes
We organise transport to Gulaba from Rambagh circle on Mall Road near Manali Bus Stand. Our vehicles leave at 12:30 pm sharp. Transport cost is included.
Day 2: Trek from Jonker Thatch (10,370 ft) to Rola Kholi (12,566 ft); 3-4 hours, 5 km
Day 3: Trek from Rola Kholi (12,566 ft) to Bhrigu Lake (14,009 ft) and back to Rola Kholi; 5-6 hours, 10 km
Day 4: Rola Kholi (12,566 ft) to Gulaba (10,370 ft); 3-4 hours, 5 km.
Drive to Manali. You are expected to reach Manali by 3:30 pm.
Day 5: Book return flight/train ticket from Chandigarh or Delhi. Do not book plane tickets to your hometown from Delhi on Day 4. Click here for more explanation.
While getting to Manali, we recommend you arrive a day earlier and stay in Prini area. Staying at Manali gives you a well deserved rest for the night. Plus you avoid the traffic snarls in the morning.
The route to Gulaba takes you on the Manali-Rohtang Pass road, past Kolang, Palchan and Kothi. You get fabulous views of pine forests and mountains as soon as you cross Kothi.
2.Planning your onward flight/train booking
If you are travelling from Bengaluru, Chennai, Pune, Mumbai or any other city, book your air tickets for Day Minus One, which is the day before Day 1 on the itinerary. Example: If your trek start day is 25 September, then book your air tickets for 24 September to either Chandigarh or Delhi.
There are two options for your flight tickets.
Option 1: Fly directly to Chandigarh.
We recommend this. It gives you an added rest day at Manali. It also makes your travel time less. However, if the cost of the flight ticket to Chandigarh is too high, book to Delhi and travel to Manali by bus.
Tip: Land at the Chandigarh airport and directly head to Sector 43 (which is the main Interstate bus terminal of Chandigarh). You get AC airport buses to Sector 43, from just outside the arrivals. It is about 10 kms and the buses run every half hour or so. A ticket costs Rs 60 for these buses.
Always target to reach Chandigarh by around 7.30 pm. It takes an hour or so to get out of the airport and get to ISBT in Sector 43. Getting a bus connection to Manali may take about half an hour or so. It is usually an 9-10 hour bus journey to Manali (294 kms on mountain roads).
Avoid reaching Chandigarh post 7.30 pm, unless really pushed to it.
| Tip: Use HRTC or Himachal Tourism buses. They usually run on time.
Pro Tip: Avoid taking buses that are expected to reach Manali after 9am. The route is prone to very bad traffic jams. Often with 3-4 hour delay.
Pro Tip: If you are in a group of 3-4, then it may make sense to take a taxi from Chandigarh airport to Manali directly. A taxi charges about Rs 3,200 for the trip. You can book a taxi from Goibibo or Ola in advance. We use this system often.
Option 2: Flying to Delhi.
Flying to Delhi may be a lot cheaper than getting to Chandigarh. Make sure to book a flight that reaches Delhi by 4.00 pm. You must arrive in Delhi on Day Minus One and not on Day 1.
| Note: If you notice the difference in air ticket prices between Delhi and Chandigarh less than Rs 1,000 then book directly to Chandigarh. The rest and shorter travel time is worth the difference.
| Bus to Manali: Take the bus before 6pm from ISBT Kashmiri Gate to the Manali Bus Stand. It is a 13-14 hour bus journey from Delhi to Manali. Take a bus that leaves Delhi at around 5.30 pm.
| Tip: Use HRTC or Himachal Tourism buses. They usually run on time.
| Pro Tip: Avoid taking buses that are expected to reach Manali after 9am. The route is prone to very bad traffic jams. Often with 3-4 hour delay.
Option 3: Flying to Bhuntar
Flying to the Kullu Airport is a risky and expensive option as it is a small airport and flights can get cancelled easily if the weather is bad. Make sure to book a flight that reaches before 9.00 am. You must arrive in Delhi/Chandigarh on Day Minus One and not on Day 1.
Cab to Manali: There are cabs available right outside the airport. They will charge around Rs. 2500 from Bhutar to Prini (Manali).
3. Planning your return flight/train booking
Booking your return tickets require some thought. First, always book your return ticket keeping in mind the monsoons. It generally causes delays in the mountain roads with slower moving traffic.
Option 1: Flying out from Chandigarh
Assuming you have stayed at Manali, you get buses at Manali bus stand from 8.30 am onward. The bus journey is 9-10 hours. Take a night bus post 8 pm to Chandigarh, you will reach by 6 am. Book an afternoon flight from Chandigarh to your home city.
If you want to return the same night, take a bus before 9 pm from Manali to Chandigarh. Book a flight that flies out of Chandigarh post 12 in the noon.
Option 2: Flying out of Delhi
You get buses to Delhi starting in the evening at 5 pm from Manali Bus stand. The travel time to reach Delhi ISBT is around 14-15 hrs. If you are booking a flight from Delhi and taking a bus, then book a late morning flight post 9 am.
Tip: Experience the different cafes in Manali and take a night bus after 9pm to Delhi. Then onward flight to your cities on the evening from Delhi.
4.Planning your hotel/stay
Booking stay at Manali is fairly easy. There are quite a few hostel options available around Old Manali.
| Tip: Book around Prini area if you arrive a day before your trek date. And for after the trek, book stay around Old Manali.
Hotel options at Manali
➤ Keylinga Inn, A decent hotel to spend a night in Manali. The cost is around Rs 1100 for a double bedroom.
Pro-Tip: You can rent a room here for a few hours to freshen up for Rs. 250 per head. It is best if you share a room with a few others from your batch.
Contact Number: 094189 79005
The cost is Rs 800-900 for a one-night stay.
Contact Number: 0124 398 6193
➤ Hotel Rock Sea is a moderate priced hotel close to the bus stand. You can book this is you are taking a morning bus. The cost ranges from Rs 1,000 to Rs 1,200 for a double bedroom. The cost varies according to the seasons.
➤ Hotel Mount View is a moderate priced hotel close to the bus stand. You can book this is you are taking a morning bus. The cost ranges from Rs 1,000 to Rs 1,200 for a double bedroom. The cost varies according to the seasons.
You can also look up Hostel World for good budget options in Old Manali. The price varies from Rs. 200 to Rs. 350 per head for a dorm room.
5.What if you miss the Indiahikes pickup? Getting to Gulaba on your own.
If you miss the Indiahikes pick up from Manali. Here is how you can get to Solang base camp on your own.
If you are at Manali, take a bus to Gulaba as quickly as you can. From Manali bus stop every 1 hour you will get buses (till late afternoon) going towards Gulaba. Bus Ticket Rs. 30. It takes 1-1.5 hour to reach there. Get down at Gulaba check post, which is the starting point.
Tata Sumos/Boleros also run as shared taxis along Palchan route. They charge Rs. 2000 per vehicle which is shared among travelers. It takes around 1 hour to reach Palchan.
| Note: Shared taxi might not get much travellers going towards Gulaba, in such cases you will have to hire the entire cab and pay Rs. 2000.
| Note: Cab cost depends on season, they have cab unions in Manali, they decide the cab costs every season for every route. So, cab cost might vary.
How to get fit for the Bhrigu Lake trek
The Bhrigu Lake trek is classified as a trek of moderate difficulty. You start from an altitude of 8,530 ft at Gulaba and you reach the highest point of the trek at 14,009 ft. This means you gain around 5,480 ft over just two days of trekking. This can make the trek quite demanding. Here are the 3 areas that you must work on. Scroll below to see a chart that will help you to get fit in 4 weeks.
This trek requires a good amount of cardiovascular endurance. You can begin by jogging every day. Start jogging at a slow pace and then keep increasing your pace day by day. In order to be prepared for high altitude trek, you should have a combination of distance and speed targets.
Here’s a fitness routine that works:
Here is a guide to help you get fit for the Bhrigu Lake trek (or any other moderate treks we run)
Working out indoors
If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.
Things to get for the Bhrigu Lake Trek
Bhrigu Lake is a high altitude trek. The trekking gear you need to carry for this trek is different from regular treks. So pay careful attention to this entire section.
- A list of everything you need for the trek (Skip to section)
- A list of medicines for your trek (Skip to section)
- A list of mandatory documents (Skip to section)
First, The Most Essentials. You cannot do the trek without these.
Buying Tip: The Trek series and MH series are good options by Decathlon. They are tried and tested. There really isn’t any necessity to buy the higher priced models. Here is a list of other budget shoes that trekkers are using.
Rental: We have the Trek series and the MH series by Decathlon available on rent from the Indiahikes store. They are already broken into and in good condition. Rental shoes are not dirty or unhygienic. This is how they are kept clean.
For a trek like Bhrigu Lake, you need a 30-40 litre backpack. Make sure your backpack has good hip support, shoulder support and quick access pockets. Here is a guide on how to choose a backpack.
| Buying Tip: Wildcraft, Decathlon and Adventure Worx usually make good backpacks. While Wildcraft has more expensive ones, the other two brands have budget-friendly backpacks to choose from.
| Rental: The 48 litre backpack by Adventure Worx is available on rent from the Indiahikes store. They are custom-made for our Himalayan treks. Rent them if you don’t have a backpack.
Wearing layers is the mantra in the mountains. Layers give you maximum protection from all elements. And when the weather changes in the mountains (as it happens every few hours), you take take off or put on layers as required.
Wear one T-shirt and carry one. Carry full sleeve dry-fit T-shirts (preferably collared). These prevent your arms and neck from getting sunburnt. In the rarified air on the trek, especially at high altitudes, UV rays can burn you in no time.
Dry-fit T-shirts quickly dry your sweat, they are easy to wash and in case of a rainy day, they dry quicker. Round neck T-shirts are ok, but collared ones are better.
| Buying tip: You can get dry-fit T-shirts from Decathlon. Also, stores like Reliance Trends, Max have dry-fit T-shirts. They don’t usually cost much.
| Cotton or Synthetic? As Indians, we love cotton. Down in the plains when the heat is a blistering 40°C it makes sense to wear cotton. But it takes a long time to dry when it gets wet. In the mountains, where it is cooler, synthetic is what you wear. They wick sweat rapidly and keep you dry. (But they do tend to smell quickly, so carry a roll-on deodorant with you.)
Pro Tip: If you are extra susceptible to cold, you could get a set of thermal inners. In our experience, wearing two T-shirts over another works as a better thermal. And they save you weight and space, since you’re already carrying them.
2 Insulation layers
The highest altitude you reach on this trek is 14,009 ft. At these altitudes it can get freezing cold even in the middle of summer. You will need at least 2 insulation layers for this trek.
You will need 2 light fleece layers or 1 thick fleece layer. Do not get your grandma stitched sweaters, which can be very heavy. You need sweaters and fleece jackets that can fold into compact rolls.
|Note: During winters(Dec-March) carry 3 insulation layers.
1 Outer layer:
A padded jacket serves the purpose here. You don’t really need a water resistant material. But you need an outer padded jacket that keeps the wind and cold out. Ensure your padded jacket has a hood as well.
|Do you need a down/feather jacket? Not really. A regular padded/shell jacket will do. This video here will help you to learn more about the difference.
|Note: Down/feather jackets are really not available these days. Many jackets masquerade as down/feather jackets. They are essentially fine polyester-filled jackets. They mimic the function of a down jacket but are usually expensive.
|Rental: Padded jackets made by Fort Collins are available on rent at the Indiahikes store. They are custom made for Indiahikes and trekkers find them terrific, even in winter.
Two trek pants
Two pairs of pants should suffice for this trek. Wear one pair and carry one just in case it rains. Trek pants with zippered cut offs at the thighs are very suitable for treks. Also, choose quick-dry pants over cotton. They dry up soon in case of small stream crossings / rain.
| Buying tip: Go for pants with zippered pockets. They come in handy to keep your phone, handkerchief or pocket snacks.
|Track pants or trek pants? Stretchable track pants make a good backup and can double up as your thermal bottoms. But track pants are not trek pants — so don’t use them as your main outerwear. Keep them only as a backup.
Mandatory Accessories, without these too you won’t be able to do the trek.
These accessories are mandatory. Don’t go to Bhrigu Lake without them. Trekkers generally put off purchasing / borrowing the accessories for the last minute. We suggest the opposite. Start gathering these accessories first.
Sunglasses are to prevent snow blindness. On a trek like Bhrigu Lake, you are in a permafrost region (there’s snow all around the year). Expect to walk on long stretches of snow. A small overexposure to direct sunlight on snow can lead to snow blindness (about a half hour’s exposure). That’s because fallen snow is like thousands of mirrors that reflect direct UV rays. So you need sunglasses with UV protection.
|Tip: Try getting sunglasses that wrap around instead of those that have openings on the side. Even peripheral UV ray exposure is not a good idea. Wear sunglasses if the trekking day is bright and sunny (on open sections, meadows). On a snowy section you must absolutely never take off your sunglasses until the section has been fully crossed.
If you wear spectacles: If you wear spectacles, you can get oversized sunglasses that you wear over your regular glasses (available at Decathlon). If that is cumbersome, photochromic lenses work equally well. Here’s a quick guide on managing sunglasses with spectacles.
Contact lens users: If you use contact lenses, you can use them on the trek too. The lens solution will not freeze. You will also not face any problems in changing your lens in your tent. Just carry enough cleaning solution with you to clean your fingers well. Wear your sunglasses over your contact lens.
A sun cap is mandatory. Trekking without a sun cap can lead to headaches, sun strokes, quick dehydration and a sharp drop in trekking performance.
|Tip: In the mountains, the general rule is to keep your head covered at all times. During the day a sun cap protects you from the harsh rays of the sun (it is doubly stronger with naked UV rays). A sun cap keeps your body temperature in balance. In the evening/early morning, the reverse is true. Your head loses your body heat quickly. A woolen cap prevents heat from dissipating from your head.
|Pro Tip: Sun caps with flaps are a blessing for trekkers. They cut out almost all UV leaks. They prevent sun burns in every possible way. They are a lot more effective than sunscreen lotion. A wide brimmed sports hat also helps to prevent sunburn in a big way.
3. Synthetic hand gloves
On a trek like Bhrigu Lake you are going to be handling snow quite a bit. You’ll need gloves to grip something or to steady yourself in snow. You also want the gloves to keep you warm. Get synthetic hand gloves that have waterproofing on the outside and a padded lining on the inside. If you find the combination difficult to get (not likely), wear a tight-fitting fleece hand glove inside a synthetic hand glove. Hand gloves are mandatory on this trek.
4.Woolen cap or Balaclava
Ensure these cover your ears. In the cold mountains, you lose maximum heat from your head, not from your hands, feet or the rest of your body. Which is why you need to keep your head protected, especially when the sun is down. Early mornings, late evenings, a cold trekking day are when you must use your woollen cap.
Your ears are sensitive too, so a woolen head cap that covers your ears is absolutely essential. A balaclava is a modern version of the woolen cap. It covers your ears, neck and parts of your face as well. Do not get a woolen cap that only covers your head.
5. Socks (5 pairs)
Apart from two sports socks, take a pair of woollen socks. Sports socks give you cushioning plus warmth. Again the mantra is to wear synthetic socks or at least a synthetic blend. Cotton socks soak in water and sweat. They are very hard to dry. As for woollen socks, they help you to keep warm and snug in the night. If you cannot get woolen socks, wearing two sports socks serves the purpose as well.
Trekkers are often confused about whether they need to get a headlamp or a handheld torch. You need to get a headlamp because it leaves your hands free to do other activities. On the Bhrigu Lake trek you’ll need your hands free to wash dishes, pitch tents and hold your trek poles.
Ensure your headlamp covers a wider area and is not too focused as a single beam. On a trek, your headlamp must help you see around you as much as ahead of you.
7.Trekking pole (a pair)
Trekking poles give you stability and balance. They reduce your energy consumption by almost 40%. On the Bhrigu Lake trek there are steep ascents and descents. A pair of trekking poles will make the difference between a comfortable and a strenuous trek. In India we tend to use a single trekking pole. However, two trekking poles give you greater stability and balance. They also increase your walking pace.
|Rental: Imported side-locking trekking poles are available on rent on the Indiahikes store.
On a trek, the weather can change quickly. A bright sunny day can turn into a downpour in a matter of minutes. Carry a poncho or a rain jacket to tackle this. A poncho is a big rain cover with openings for your arms and your head. It is extremely effective because it covers both you and your backpack. It is extremely light and weighs next to nothing.
Rain jackets are more streamlined and less cumbersome but weigh more. Rain pants are really not required. Dry fit trek pants dry quickly even if soaking wet.
Rental: High grade ponchos are available on rent on the Indiahikes store.
9. Rain cover for your backpack
Backpacks are your life. You carry all your dry clothes, your warm gear in your backpack. It is important that your backpack stays dry at all times. Modern backpacks usually come with built in rain-covers. If your back pack does not have a rain-cover, ensure you get a rain cover by either (a) buying a rain cover (b) or cutting a large plastic sheet to the size of your backpack. You can roll the plastic sheet around your backpack and keep it in place with a string or elastic.
Pro tip: It’s good practice to compartmentalise your clothes, accessories and other things in plastic covers inside your backpack. That way, even if it rains and your backpack gets wet, your things are water-proof inside the backpack.
10. Daypack (20-30 ltrs, optional)
Some trekkers opt to offload their bags to a porter on the Bhrigu Lake trek. While we do not encourage this practice, in case you opt for offloading, then carrying a daypack is mandatory. In your daypack you carry essentials like water bottles, rainwear, emergency medicines, headlamp, some snacks and a warm layer. Your main backpack that carries most of your equipment is accessible only at the campsites.
A daypack is a smaller backpack that is usually of 20-30 ltr capacity. Laptop bags are not daypacks. Do not get them.
Other mandatory requirement
1. A toilet kit
Keep your toilet kit light. Carry just the basics — toothbrush, toothpaste, small soap, toilet tissue roll, a small moisturiser, lip balm, and a roll-on deodorant. You will not be able to have a bath on the trek, so don’t overload on soaps and shampoos.
Pro tip: Carry miniature-sized items. You will not need more than that. If you’re travelling in a group, share one toothpaste for all.
Avoid getting large toilet rolls. The smallest size roll is more than enough for a trek like Bhrigu Lake.
|For women: If you are likely to have your periods on your trek date, don’t worry about it. You can use your pads, tampons or menstrual cups on the trek. There will be toilet tents where you can get changed. Make sure you carry ziplock bags to bring back your menstrual waste. Don’t leave behind any waste in the mountains. Watch this video to learn how to dispose your sanitary waste.
Carry a lunch box, a mug and a spoon. Your lunch box must be leak proof. You are expected to wash your own cutlery. Trekkers often expect Indiahikes to wash their cutlery. When you allow Indiahikes to wash your cutlery, your cutlery becomes part of a mass washing system. You immediately invite germs, bacteria to settle on your cutlery. Incidence of stomach disorders rises exponentially.
Pro tip: Carry stainless steel cutlery. Avoid fancy high grade plastic cutlery. Stainless steel cutlery is infinitely easier to wash in cold water. Grease is easier to remove and hygiene is at the highest.
|Two 1 litre bottles or a 2 litre hydration pack: Bhrigu Lake has long walking days. You need to carry two one litre water bottles to keep yourself hydrated over the distance. If you are used to a hydration pack, then that is ok too. If one among the two bottles is a lightweight thermos, then that helps you to store warm water on a really cold day or for late evenings and early mornings.
|Rental: You could rent lightweight thermos flasks from the Indiahikes store.
3. Plastic covers
Carry 4-5 old plastic covers to keep your used clothes. You could use them even for wet clothes. Re-use old plastic bags for this and do not buy new ones.
Personal Medical Kit
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): Be on a course of a half tablet Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend down to Yamunotri. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Bhrigu Lake trek.
- Dolo 650 (4 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one half hour before the start of your road journey.
- Combiflam (3 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (5 packs): Consume a pack of ORS water at least once a day, usually mid day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
Mandatory Documents to carry
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar card, passport will do. This is required by the forest department for your identification.
- Disclaimer certificate. This is a legal requirement. Download the PDF, read carefully and sign it. This must be handed over to your Trek Leader during registration at the base camp – Download PDF
- Medical certificate. There are two sections in this. The first part must be filled by a practising doctor. The second part must be filled by you. Without the medical certificate the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download PDF
Pro tip: Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.
The Bhrigu Lake is marked as a moderate trek. It is moderate because of the altitude gained over just 2 days – 6,500 ft at Manali to 14,000 ft at Bhrigu lake. This is called a forced ascent, where your body does not have enough time to acclimatise. So there is a chance that you might get affected by Acute Mountain Sickness. In order to have a safe trek,here is some information that you must know if you have registered for this trek. At Indiahikes, we believe that as long as you are well-informed and well-prepared, you can survive easily at high altitudes.
What Indiahikes does to ensure your safety
Our philosophy is simple. We ingrain safety aspects in the people we work with, in the processes that we follow, and in the equipment we carry. All our trek leaders are trained repeatedly on safety issues and protocols. Most issues are resolved with their intervention.
Right from the time you decide to register for the trek till the last day of the trek, these safety procedures will be running in the background. We have listed a few of them below:
1. Fitness criteria before registration
Over years of organising high altitude treks, we have found that safety issues thrive amongst those who are unfit and unprepared for the trek. So we have introduced an eligibility criteria for the Bhrigu lake trek. Anyone who wants to register for this trek has to meet the fitness requirements, with the ideal BMI. The BMI and fitness regime will require proof. A high altitude trek is not to be taken casually.
2. Monitoring health on a trek
On the Bhrigu lake trek, your Trek Leader will be monitoring two aspects thrice a day.
- Oxygen Level
- Pulse Rate
Your Blood Pressure levels will be checked once a day.
This will help us ensure that your body is acclimatising as required.
Every trekker will be given a Health Card at the beginning of the trek. The Health Card is issued to monitor the trekker’s daily health, wherein they will be entering details about their health everyday. It also contains details of what symptoms one should look out for and what action should be taken during emergencies. These Health Cards will be collected back at the end of the trek.
3. High Altitude Medical Kit
Your trek leader will be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. In addition to that, there are oxygen cylinders installed at all high altitude campsites for any emergency situations.
4. High Altitude Trek Equipment
To ensure safe trekking on snowy terrain, Indiahikes will provide you with micro-spikes to attach to your shoes. This will give you good traction on hard snow. To avoid snow from entering your shoes, Indiahikes will provide you with gaiters that you can put on over your shoes. You will have qualified technical guides with you, who will lead the way on difficult terrain.
All our sleeping bags and tents are custom-made for high altitude. If it is cold outside, it will be around 10 degrees warmer inside the tent. The sleeping bags can withstand temperatures up to -10 degree Celsius.
5. Being hydrated and well nourished on the trek
You need to drink a minimum of 4 litres of water every day during the trek to ensure that you’re well hydrated. De-hydration on a trek can make you lose energy very quickly and intensify the effects of AMS. Your trek leader will brief you about the amount of water that you need to carry with you at the start of each day as well as water sources on the trail.
We provide trekkers with nutritious meals to ensure that they are energized to complete the trail each day. Apart from this, snacks or packed lunch is provided wherever the trail before a meal break is likely to be long. Make sure that you do not skip any meal as this can lead to serious health emergencies on high altitudes.
With all these processes and equipment in place, you can be rest assured that you will have a safe trek with Indiahikes.
Nevertheless, you will need to be cautious and report the slightest of symptoms to your trek leader as soon as you feel them.
What you compulsorily need to know if you’re going on the Bhrigu Lake trek
Acute Mountain Sickness:
At altitudes above 10,000 ft the chances of being hit by Acute Mountain Sickness cannot be ruled out. This risk can be avoided by going on a course of Diamox. Even while on Diamox, the risk of AMS still prevails. While AMS can be treated with rest and medicines for the most part, the symptoms must be recognised before it can go to advanced stages – High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).
HAPE and HACE are critical conditions that can be fatal within hours. And they can occur without AMS preceding them. So it’s doubly important to recognise any symptoms and nip them in the bud.
Diamox is a tablet that is available off the counter. You can start your course one day before the trek. Take half a tablet once in the morning and once at night (after your meal). It reduces chances of AMS by 80%. There are almost no side effects of Diamox, except a tingly feeling at your finger tips. You might also feel the need to urinate more often, which is normal as Diamox makes you drink more water. You can learn more about AMS, its symptoms and treatment here.
Note: Diamox is a sulfa-based tablet. If you are allergic to sulfa-based drugs, don’t take the tablet. If you do not know whether you are allergic to sulfa-based drugs, take a Diamox around ten days before your trek and look out for any reactions, If there are none, you can safety take the tablet on the trek.
Take this specific precaution – Go on a preventive course of Diamox
We strongly advise you to go on a preventive course of Diamox. Diamox is a blood thinner and helps you acclimatise much faster and reduces the chance of AMS by around 80%. Take half a tablet twice a day from one day before your trek.
What to do if you have symptoms of AMS?
If you feel any symptoms of AMS on the trek, you must report to the Trek Leader immediately. Do not wait till the end of the day’s trek. Do not try to handle it yourself either. Our Trek Leaders are well-trained and experienced to handle any cases and they will be the decision makers in any such cases.
Watch the below video to understand the symptoms of Acute Mountain Sickness. In this video, Arjun Majumdar, the founder of Indiahikes will also tell you the protocol to follow when you see someone showing symptoms of AMS.
Exit on the Bhrigu Lake trek is easy as the closest road head is Gulaba, which can be reached in around 8 hours latest. Medical expenses, if required, at the medical centre are to be borne by the participant. Closest hospital is in Manali.
Why you should personally know about the risks and precautions of high altitude treks
If ever you find yourself alone at high altitude, either while trekking independently or with another organisation, there are some life -saving steps you can take. Firstly, you should be able to recognise symptoms of altitude sickness. So acquaint yourself with the symptoms.
Secondly, there might be instances when you have to administer medicines to yourself or to a fellow trekker. There are three life-saving medicines that we suggest you always carry on you – Diamox, Dexamethasone and Nifedipine.
If you are trekking with Indiahikes, do not administer these to anyone without consulting your Trek Leader. If you are trekking independently then you need to know when exactly to administer these medicines and in what dosage.
Also ensure that you are well hydrated throughout the trek and do not skip any meal.
You can watch the video below to learn about HAPE and HACE and how to tackle them. In the video, Sandhya UC, partner at Indiahikes, explains in detail about High Altitude Pulmonary and Cerebral Edema, what the symptoms are and how to tackle them.
Acute Mountain Sickness
If you’re of the opinion that fit people don’t get AMS, please get rid of that notion right away. AMS can affect anyone without paying heed to their fitness and prior experience at high altitude! Altitude sickness does not distinguish between a first timer and an experienced trekker.
For more detailed information about Acute Mountain Sickness, you can download and study the manual below.
The Indiahikes Special Covid Cancellation Policy
We understand the pain of cancelling a trek. As trekkers, we always look forward to treks, and after months of training and planning, if we have to cancel our trek, there’s no greater disappointment than that.
This is why we have one of the most trekker-friendly cancellation policies.
This policy is effective for registrations starting January 5, 2021.
| Face no cancellation charges any time before the trek date
– Cancellation upto 7 days before the start date of the trek — Get a complete cash refund (minus 4% transaction fee). The money is refunded to the same bank account, credit or debit card from where payment was made.
– Cancellation during the last 6 days before the start date of the trek, and not counting the day of the trek — Full refund with 100% of the trek fee in the form of an Indiahikes Trek Voucher. Valid for 1 year from date of issue. Can be used on any Indiahikes trek.
– Cancellation on the start day of the trek, or no show on the start day of the trek — Unfortunately, no refund.
Important note: The Trek Insurance amount is not refundable.
| In the rare event that we cancel a trek, this is the policy we follow:
We almost never cancel our treks. But in case we cancel a trek because of natural calamities (snowstorms, thunderstorms, floods, landslides, earthquakes) or unexpected political unrest, curfews, local riots, or government orders, Indiahikes will issue a voucher for the full amount of your trek fee (minus the trek insurance). You can redeem the Trek Voucher on any of our treks over the next one year.
Important note: The Trek Insurance amount is not refundable.
| The Indiahikes “Repeat My Trek” Policy (trekkers love this!)
There are some thoughts and ideologies that we hold close to our hearts.
- As trekkers, there are times when we have to let go of a trek midway. Sometimes we fall ill, or get hit by AMS or at times simply fatigue pulls us down. At other times bad weather plays spoilsport, or the trail is blocked. It can happen that your Trek Leader sends you down due to a safety or health issue.
At Indiahikes we feel terrible when such an event happens.
Should such a situation occur that you have to drop out from this trek, we want you to know that we feel as bad as you do. You can always come back another time and finish your adventure. For this you do not have to pay Indiahikes any money.
- On the other hand, there are times when you fall in love with a trek. So much so that you want to do it again, perhaps see it in another season. If you ever desire to do a trek again, please do so. You don’t have to pay Indiahikes any money for repeating this trek. Just inform your Experience Coordinator who will guide you through a special internal process.
Our only request: Just register for your trek in advance – you know how it is with our groups – they get booked in advance.
Note: The Indiahikes “Repeat My Trek” policy does not apply to our international treks.
If you cancel any rental gear from our store:
- Cancellation of rental gear 7 days before the start date of the trek — Get a full refund minus 4% transaction charges.
- Cancellation of rental gear less than 7 days before the start date of the trek — Get a voucher for the whole amount. This voucher is applicable on all our future treks.
If you cancel the offloading of your backpack:
The offloading fee will be refunded to your account with a 4% transaction charge.
If you choose to cancel your backpack offloading AFTER reaching the base camp, you will get a voucher of the offloading fee.
| Special Cases That Could Occur:
There are some special cases that could occur when you’re on a trek.
- You may not be able to complete the trek because of bad weather, high snow conditions, or any natural calamity.
- You may have to leave your trek abruptly (could be due to altitude sickness, abnormal BP, unpreparedness for the trek, any emergencies at home)
In the above two cases, you’re welcome to come back and repeat the same trek any time in future. You do not have to pay us for this. If you’d like to repeat your trek, get in touch with your Trek Coordinator and they’ll help you sign up for the trek without paying any fee.
Important note: Your offloading and rental fee will not be refunded in the above two cases.
3. You may not be able to report at the base camp at all (could be due to blocked roads / cancelled flights/curfews), we will try to accommodate you in the next day’s team (if we have one).
In the third case, if we cannot accommodate you in the next day’s trek, we will give you a Trek Voucher of the entire trek fee (including your offloading and rental fee), which you can use on any Indiahikes trek within the next one year.
| How to cancel your trek:
In case, you wish to cancel your trek, follow these steps.
- Login to your Indiahikes Trek Dashboard using this link.
- Find your upcoming trek on your home page.
- Click on “Cancel Trek”
- Mention why you’re cancelling your trek on the form that appears.
- Choose either a voucher or a refund (where applicable).
- Click on “Cancel Booking”
How long does the refund process take?
After you have cancelled your trek, if you have opted for a refund, the refund amount will land in the same account that you have made the payment from. It will take 4-5 working days.
If you have chosen a trek voucher, it will land in your inbox within an hour. You will also be able to see it on your Trek Dashboard.
What is a Trek Voucher?
Trek Vouchers are credit amounts added to your Indiahikes account. You can redeem these on any of your future treks with Indiahikes. Every Trek Voucher has a validity of one year.
Important note: Indiahikes Trek Vouchers are non-refundable, not transferable to others or extendable.
How to use an Indiahikes Trek Voucher?
If you have received an Indiahikes Trek Voucher, you will automatically see it when you are making a payment for your next trek.
Once you click on the voucher and apply it, the system will deduct the voucher amount from your payable amount.
If you have any questions, don’t hesitate to get in touch with your Experience Coordinator.
Your trek includes –
- Accommodation – Stay is included from Day 1 to Day 3 (Gulaba to Rola Kholi). You camp on all days.
- Transport – We arrange pick up from Manali on Day 1 and drop back to Manali on Day 4 in shared cabs.
- Meals – All meals from dinner at Gulaba to lunch on Day 4 are included. Meals are nutritious and vegetarian.
- Camping charges – All trekking permits and forest camping charges are included.
- Trekking equipment – We provide high quality tents, sleeping bags, ice axes, roped, micro spikes, gaiters etc. as required.
- Safety equipment – First aid, medical kit, oxygen cylinders, stretchers etc.
Your trek fee does not include –
- Food during transit to and from the base camp –
- Backpack offloading charges – Rs 750 for the full trek + 5% GST. The backpack cannot weigh more than 9 kg. Suitcases/strolleys/duffel bags will not be allowed. Please note that last minute offloading – when you decide to offload your bag after reaching Gulaba is not possible on this trek.
- Stay at Manali on the last day
- Anything apart from inclusions
In the event that you cancel your trek, this is the cancellation policy we follow:
– Cancellation 30 days before the starting date of the trek — Get your full trek fee back in an Indiahikes Trek Voucher OR get a monetary refund with 15% cancellation charges.
– Cancellation between 30 days and 20 days before the starting date of the trek — Get 80% of the trek fee in an Indiahikes Trek Voucher OR get a monetary refund with 50% cancellation charges.
– Cancellation less than 20 days before the starting date of the trek — No monetary refund, get 50% of your fees in an Indiahikes Trek Voucher
A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Therefore, on treks, cardiovascular training is critically important. The trek has gradual climbs and steep descents on the summit day. As a measure of your fitness, we require you to be able to run at least 5 km in 40 minutes by the time your trek starts. If you are 45 years or above, try to cover 5 km in 45 minutes. This is a minimum requirement.
If you prefer cycling over running, then try to cover 22 km in 60 minutes.
Unable to do so can make your trek difficult.
In addition, preparation of trek needs to include strength and flexibility training. Registering for the trek is an understanding that you will undertake the mandated fitness training and upload the fitness screenshots on your dashboard. Trekkers who have not adequately prepared may be asked to discontinue the trek at any point.
Indiahikes has the right to reject trekkers who do not meet our eligibility requirement at the base camp.
Indiahikes expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.
Backpack offloading charges – Rs 250 per day plus GST of 5%. Charges for last minute offloading during the trek will be Rs. 375 per day inclusive of tax. You can opt for offloading directly your dashboard after your payment is done for the trek.
Partial offloading is not allowed. The backpack cannot weigh more than 9 kg. No suitcases/trolleys/duffel bags will be allowed.
Online offloading in advance is possible up to three days prior to the trek start date.
All trekkers will be picked up at the Manali Rambagh circle at 12.30 pm on the first day of the trek. You need to finish your lunch and come for the pickup. All costs of the trek including pick up to and fro Manali are included in the trek fee.
Indiahikes only arranges the vehicle pick up and is not responsible for any issues during transport.
Repeat Trekker Policy
At Indiahikes, we believe that the mountains hold all the aces. The weather could play spoilsport, the altitude could mess with a trekker, the unpredictability of nature itself could turn against him. Whatever the reason might be, it is never nice to turn away from a trek midway.
In the event that a trekker has to come down without completing your trek, they can always head back to the mountain and do the same trek again. If this happens, trekkers don’t have to pay the trek fee. They have to just make the optional payment for the insurance amount.
On another note, it could also happen that you love a trek so much that you want to go back time and again. Trekkers don’t have to pay the trek fee for repeating a trek.
Note – The Repeat Trekker Policy holds good only for Indian Treks.
It is not valid for treks we run in Nepal.
If there is a group size of 10 trekkers and above, then we will waive off the trek fee charges for one person.
Note - There is no discount available if the group size is 9 or less than that.
You can register the entire group and send us an email. If the group is registering individually, then the primary participant needs to send an email to the Trek Coordinator with the list of trekkers from the same group.
If you want to make the payment individually, then individual registrations have to be done.
This will be the case for a group of 10 trekkers. So if you have a group of 20 trekkers, then we will waive off the charges for 2 trekkers.
I am a first timer. Is Bhrigu lake an easy trek, a good trek for me?
Bhrigu lake is not an easy trek, it is considered a moderate trek. Also the trek starts at an altitude of 6725 feet and climbs up rapidly to 14,000 feet in a matter of 4 days. This makes the ascents on the trek strenuous especially on the day you climb up to the lake.. It is a good trek for fit first timers.
You will need at least 4 weeks of solid preparation for this trek. You can begin preparation by going for brisk walks and then do brisk jogs to improve your cardio. Your target should be to cover 5 km in 35 minutes comfortably by the start of the trek.
What is the pick up location for the trek?
All trekkers will be picked up at Manali Rambagh circle at 2 pm on the first day of the trek. You need to finish your lunch and come for the pick up.
All costs of the trek including pick up to and fro Manali are included in the trek fee.
How can I reach Manali, the pick up point?
The best way to reach Manali is by an overnight bus from Chandigarh or Delhi. The travel time from Delhi to Manali is around 12 to 14 hours and the travel time from Chandigarh to Manali is around 8-10 hours. You can book the Himachal Government Volvo buses. They are reliable and usually on schedule. Ensure you leave at around 6 pm the previous evening, so that you are well on time for the pick up in case of unexpected delays in reaching Manali.
Flying to Kullu airport is not recommended, as the flights commonly get delayed and cancelled in case of unexpected changes in weather.
At the end of the trek, what time will I reach back to Manali? Can I travel back on the same day?
You are expected to reach Manali by around 4 pm on the last day of the trek. It is advised to stay back at Manali on the last day and book your onward journey the next day. If you are keen on leaving the same day, book your transport anytime after 6 pm.
Can i bring luggage i do not require on the trek and leave them somewhere before the trek begins?
Yes we have an option of leaving behind extra luggage you do not need on the trek, at Manali. Ensure you leave no valuables (laptops, cash, electronics) in this luggage. There is no extra charge to leaving this luggage at the base camp, and you do not have to pre book it anywhere.
What networks work on the trek?
Manali would be the last place where you will find electricity and charging points on the trek. BSNL, Vodafone and Airtel networks are available up to Rola Kholi.
Here is what trekkers have to say about their experience at Bhrigu Lake Trek
Face no cancellation charges any time before the trek date
At Indiahikes we follow a 31-Point Safety Protocol to ensure that you remain safe even as you trek during the Covid times.
Having said that, we are also aware that travel rules are dynamic and lockdowns are not always predictable.
To address this, we have a very trekker-friendly Cancellation Policy. This cancellation policy allows you to cancel or reschedule your trek till the last day without losing any money.
- What the colours mean
Available:Registration is on.
Waitlist:The group is full, but cancellations are likely to happen. We have 5 waitlist slots for every group. You may register for the group. Waitlist slots confirmation chances are high if booked more than 30 days in advance.
Last 'x' slots:Indicates the number of slots available in a batch.
Full:Indicates the group is full. No further slots are likely.
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