Wondering if this is the right trek for you?Fill this form to schedule a call with our experts.
TREK DIFFICULTY
Difficult
TREK DURATION
5 days
HIGHEST ALTITUDE
12,224 ft
SUITABLE FOR
12 to 55 years
Trek to an Active Volcano near Bali
Trekking to Mt. Rinjani in Indonesia is like having many adventures on just one trek.
First, Mt. Rinjani is on the island called Lombok, right next to Bali. So you get all the stunning beach beauty of Bali without the maddening crowd.
Then you get to do one of the most popular and challenging treks in Indonesia. Towering at 12,224 feet on the island of Lombok, Mount Rinjani is one of the highest volcanoes in Indonesia. Rarely do trekkers get to trek to a volcano and witness a natural wonder as striking as this.
As you climb over the ridges, you get to see an active volcano—the rarest of rare sights. Puffs of smoke spew out of the volcano as you trek past it. This is Mount Barujari, the active component of the volcano, sitting inside the crater of Mount Rinjani but away from the trail.
Mount Rinjani is also known for stunning views of the Aquamarine Crater Lake, Segara Anak, hot springs, and beautiful waterfalls. The journey to Mt. Rinjani is an adventure and a once-in-a-lifetime opportunity that should not be missed.
Having said this, it is not an easy trek at all. The trek requires a great deal of fitness and preparation for the climb.
Trekking to Mt. Rinjani in Indonesia is like having many adventures on just one trek.
First, Mt. Rinjani is on the island called Lombok, right next to Bali. So you get all the stunning beach beauty of Bali without the maddening crowd.
Photo Gallery
See what's Included and Excluded in the Trek Fee
Inclusions in the Trek Fee
Accommodation
Stay is included from Day 1 (Sembalun) to Day 4 (final campsite). You will be staying at a homestay on the first day and the rest of the days will be camping on the trek.
Meals
All meals from your arrival at Sembalun on Day 1 to lunch at Torean on Day 5.
Camping Charges
All trek permits inside the National Park and camping charges are included.
Trek Equipment
High-quality tents and sleeping bags are included in your trek fee. Technical equipment like ice axes, ropes, microspikes, gaiters etc., are also provided as and when required.
Safety Equipment
Your Trek Leader is fully trained and comes equipped with a High Altitude Medical Kit with all necessary medicine and medical equipment for accurate diagnosis and treatment on the trek.
Travel during the trek duration
All the travel from Day 1 pickup point to the start point of the trek and back to Mataram / Gili harbour after the trek.
Exclusions in the Trek Fee
Food during transit
Any food or snack you have before Day 1 pickup and after the final drop-off point to Mataram / the harbour is at your own expense.
Tipping
As an organisation, we strongly discourage Tipping culture. However, when we are visiting places outside India, we have to take into account the current local customs until a better norm is established. Whether we like it it not, tipping has become a customary practice and an integral part of the culture on this Rinjani trek. The usual expectation is about INR 800 to INR 1000 per person in a decently sized group of 12 to 15. It is best for one of the team member to collect from all participants and hand it over to the guides (divide the pool equally between all guides) at the end of the trek while thanking them for their service. Please carry enough cash in local currency for this to make this as smooth and quick as possible.
Early descents
If trekkers have to come down early, due to injuries or AMS related, then the expenses of transport, food and stay have to be borne by the trekker. All the permissions and arrangements for trekkers would have been incurred before you start.
Anything apart from inclusions
Experts Speak
Izzat Yaganagi
Head of Experiential Learning Team
Izzat Yaganagi
Head of Experiential Learning Team
Our first group of the Mount Rinjani trek was led by Izzat Yaganagi, who heads the Experiential Learning team at Indiahikes. Izzat is among our most experienced trekkers. She was part of the exploration teams of two treks that are now known world over: Kashmir Great Lakes and Buran Ghati. From the meadows of Dayara, Gidara and Bedni Bugyal to the glaciers of Warwan Valley, she has trekked extensively. When she returned from Mount Rinjani, she was stunned. After all those treks, she said this would remain among the most adventurous experiences of her life.
Why I love Rinjani?
"Ever since I returned from the Mt. Rinjani trek in Indonesia, every time I speak about it, I am instantly transported back to the thrill, adventure, and sheer beauty of the trek. Here are some reasons I fell in love with the trek."
Izzat Yaganagi
Head of Experiential Learning Team
Our first group of the Mount Rinjani trek was led by Izzat Yaganagi, who heads the Experiential Learning team at Indiahikes. Izzat is among our most experienced trekkers. She was part of the exploration teams of two treks that are now known world over: Kashmir Great Lakes and Buran Ghati. From the meadows of Dayara, Gidara and Bedni Bugyal to the glaciers of Warwan Valley, she has trekked extensively. When she returned from Mount Rinjani, she was stunned. After all those treks, she said this would remain among the most adventurous experiences of her life.
1. The thrill of looking into a volcanic crater
This was what I was looking forward to the most. Just the thought of looking into a volcanic crater captured my imagination long before the trek. And I did not have to wait too long.
Right from the ridge, where we had our first camp, I was mind-blown. The volcanic crater was right in front of us. It wasn’t just a crater, but a beautiful crater lake.
Right from day 1, we had this view constantly! At the end of day 2, we actually reached down and camped on the banks of the crater lake. It’s a difficult feeling to describe - almost like a long-awaited meeting with a friend.
From the summit too, I felt transfixed to see it in all its glory. What a view!
2. It’s like doing three completely different treks over three days
Each day of the trek is so different in terrain, flora and fauna that it feels like you are doing 3 different treks when climbing to Mount Rinjani.
Day 1 with its dry savannah grasslands and warm exposed ascent. Initially, you have well-defined trails through grasslands, which slowly change into a mix of pine and deciduous trees with sections of loose volcanic scree.
Day 2, where you have a long ridge walk, soft sinking volcanic soil, and a super cold and windy summit climb. When you start it is pitch dark, icy cold with howling winds. On the return from the summit, you see the breathtaking views of the ocean and other mountains on your right with the crater lake on your left.
Day 3 and 4 feel like you are suddenly in a long-lost world with streams, hot springs, tall, lush trees and waterfalls. It almost has a Himalayan feel to it initially that gives way to a rich tropical forest.
I had never experienced a trek with so much variety before!
3. The challenge of climbing to the highest point
Mount Rinjani is a challenging trek. The trek to the summit is a tough one, but the feeling of accomplishment at the top is unbeatable.
The 300 m last stretch to the summit is certainly a mental test as much as it is a physical one. You keep climbing, but the soft volcanic soil takes you a step back for every 2 steps forward. I could sense my mind playing tricks with me, almost convincing me to turn around, but something stronger pushed me further.
4. The views
The views from Mount Rinjani are simply stunning. As you ascend, you see panoramic views of Lombok Island, the ocean, and, the surrounding volcanoes. Higher up, as you reach the rim of the crater, the beautiful Segara Anak Lake, located within the caldera of Mount Rinjani, takes your breath away!
Nothing can beat the sunrise as you make your way to the summit on day 2. Many feel they have seen it all once they behold this magnificent sight.
5. The hot springs
Just 5 minutes from the lake campsite on Day 2, are vast and pristine hot springs with different levels of heat in different sections. We sat in it and soaked our tired muscles. None of us wanted to get out of the hot springs. It was only after the stars came out in the inky blue darkness that we got out of the hot springs, feeling relaxed and recouped. This is the great reward awaiting everyone at the end of day 2 after the long summit day. An absolute treat!
The next 2 days, as you trek with almost no one else on the trail, you come across several hot springs and streams with crystal clear medicinal waters. Locals come here to gather water to heal themselves and consider it holy.
6. Experiencing the culture of Lombok
Lombok's indigenous people, the Sasak, have a unique culture. They have well-maintained traditional villages with community spaces and thatched-roof houses that you can visit. Their rich weaving techniques, pearl cultivation, and handicrafts instantly transport you to a distant past. There’s a saying among themselves that “a woman needs to be able to weave her own skirt to be eligible for marriage.” That’s how ingrained weaving is in their culture.
On the other hand, their food is for adventurous taste buds. The Balinese and Sasak cuisines are interesting, delicious and very affordable. I personally loved Pelecing kangkung, a local fiery salad made from water spinach, beansprouts and grated coconut. Rice and coconut-based curries were delicious - topped with a fried egg. If you are not into trying different stuff there are traditional Indian and Western restaurants with foods that suit every palate.
7. Pristine beaches, water sports, and island hopping!
This is a must-do after your trek. Lombok has endless beaches that are not crowded or touristy. Just 45 minutes away (on a boat ride) are the famous Gili Islands: with restaurants, live music, good food, cycles that you can hire to get around and of course snorkelling and scuba diving!
Mount Rinjani - Complete Trek Information
Day 0
Arrive in Lombok, reach closer to the central pickup point location in Mataram
Drive distance: 35 km | Duration: 45 min
Arrive in Lombok island, and rest.
Day 1
Pick up from Mataram, meet the team. Drive to Sembalun
Drive Distance: 90 km | Duration: 3 hours | Pick up point for Indiahikes trekkers: Lombok Epicentrum Mall or nearby | Pick up time: 10 am.
Meet the team and get briefed about the trek. Reach first base camp and get organized for the trek. After reaching Sembalun, the mandatory medical check before the trek might be initiated based on officials availability.
Day 2
Trek to crater rim campsite
Trek distance: 13 km | Duration: 8-9 hours | Altitude gain: 3,750 ft to 8,600 ft
Start the trek after medical check and official approval to start, if not yet already completed the previous day. Close to 5000 ft altitude gain, ensure right preparation for the day in terms of nutrition and hydration.
Day 3
Trek to the summit of Mount Rinjani and back to Segara Anak Lake Campsite
Trek distance: 10 km | Duration: 13-14 hours | Altitude gain and loss: 8,600 ft to 6,600 ft via 12,200 ft
Crater rim to summit (start by 2AM), back to brunch at crater rim and then trek to lake campsite. The initial summit climb is steep and made difficult by slippery loose soil. This is followed by a long trek to lake camp site.
Day 4
Trek from Segara Anak Lake Campsite to final campsite
Trek distance: 5 km | Duration: 5-6 hours | Altitude loss: 6,600 ft to 4,600 ft
An adventurous trail with stream crossings, narrow ledges and forest sections. A relatively relaxed day after lunch at campsite.
Day 5
Trek from final campsite to Torean village. Drive from Torean to final dropoff point at Mataram / Gili harbor
Trek distance: 8 km | Duration: 6-7 hours | Drive distance: 55 km | Duration: 1.5 hours | Altitude loss: 4,600 ft to 1,900 ft (Trek), Drive back to sea level.
Final day of the Trek, through forest trails into Torean village. After a quick lunch, back to civilization with option of getting dropped at Gili harbor or back at Mataram.
IMPORTANT POINTS
➤ Mandatory Documents required: It is mandatory for trekkers to carry original documents (Passport, Visa, Covid Vaccination Certificate) for entry inside the Rinjani National Park. Keep a watch on the Visa site for any changes in the law on things to be carried inside the state. Along with this, you need to carry the medical certificate and disclaimer form for the trek.
➤Stay facility: In Sembalun, your stay will be arranged in a homestay/lodge. On the trek, you will be staying 2 in a tent
➤Cloakroom facility for excess luggage: You may leave behind the luggage that you won't need on the trek at your hotel, near the reception. There will not be any specific cloakroom facility with lockers.
Day 0
Arrive in Lombok, reach closer to the central pickup point location in Mataram
Drive distance: 35 km | Duration: 45 min
Arrive in Lombok island, and rest.
Day 1
Pick up from Mataram, meet the team. Drive to Sembalun
Drive Distance: 90 km | Duration: 3 hours | Pick up point for Indiahikes trekkers: Lombok Epicentrum Mall or nearby | Pick up time: 10 am.
Meet the team and get briefed about the trek. Reach first base camp and get organized for the trek. After reaching Sembalun, the mandatory medical check before the trek might be initiated based on officials availability.
Day 2
Trek to crater rim campsite
Trek distance: 13 km | Duration: 8-9 hours | Altitude gain: 3,750 ft to 8,600 ft
Start the trek after medical check and official approval to start, if not yet already completed the previous day. Close to 5000 ft altitude gain, ensure right preparation for the day in terms of nutrition and hydration.
Day 3
Trek to the summit of Mount Rinjani and back to Segara Anak Lake Campsite
Trek distance: 10 km | Duration: 13-14 hours | Altitude gain and loss: 8,600 ft to 6,600 ft via 12,200 ft
Crater rim to summit (start by 2AM), back to brunch at crater rim and then trek to lake campsite. The initial summit climb is steep and made difficult by slippery loose soil. This is followed by a long trek to lake camp site.
Day 4
Trek from Segara Anak Lake Campsite to final campsite
Trek distance: 5 km | Duration: 5-6 hours | Altitude loss: 6,600 ft to 4,600 ft
An adventurous trail with stream crossings, narrow ledges and forest sections. A relatively relaxed day after lunch at campsite.
Day 5
Trek from final campsite to Torean village. Drive from Torean to final dropoff point at Mataram / Gili harbor
Trek distance: 8 km | Duration: 6-7 hours | Drive distance: 55 km | Duration: 1.5 hours | Altitude loss: 4,600 ft to 1,900 ft (Trek), Drive back to sea level.
Final day of the Trek, through forest trails into Torean village. After a quick lunch, back to civilization with option of getting dropped at Gili harbor or back at Mataram.
IMPORTANT POINTS
➤ Mandatory Documents required: It is mandatory for trekkers to carry original documents (Passport, Visa, Covid Vaccination Certificate) for entry inside the Rinjani National Park. Keep a watch on the Visa site for any changes in the law on things to be carried inside the state. Along with this, you need to carry the medical certificate and disclaimer form for the trek.
➤Stay facility: In Sembalun, your stay will be arranged in a homestay/lodge. On the trek, you will be staying 2 in a tent
➤Cloakroom facility for excess luggage: You may leave behind the luggage that you won't need on the trek at your hotel, near the reception. There will not be any specific cloakroom facility with lockers.
Day 0: Arrive in Lombok, reach closer to central Mataram
Drive distance: 35 km | Duration: 45 min
Easy
This is the day of reaching Lombok island. You will arrive in Lombok via air or sea as per your planned travel schedule.
It is recommended to plan and stay in or near Mataram so that you do not have to spend much time to travel to the central pickup location the next day. Being a decently sized city you will have access to better facilities, transport and shopping options before embarking on the trek.
We recommend plenty of rest and not to indulge in energy draining activities on this day. A good beach side stroll and walking the local market streets shall energize you as well as help acclimatize to local weather faster.
This is the day of reaching Lombok island. You will arrive in Lombok via air or sea as per your planned travel schedule.
It is recommended to plan and stay in or near Mataram so that you do not have to spend much time to travel to the central pickup location the next day. Being a decently sized city you will have access to better facilities, transport and shopping options before embarking on the trek.
We recommend plenty of rest and not to indulge in energy draining activities on this day. A good beach side stroll and walking the local market streets shall energize you as well as help acclimatize to local weather faster.
Day 1: Pick up from Mataram, meet the team, drive to Sembalun
Drive distance: 90 km | Duration: 3 hours
Pick up point: Lombok Epicentrum Mall or nearby | Pick up time: 10 am
Easy
A day full of expectation and excitement to start the first leg of the trek. Plan and be ahead of pick up time at the confirmed pick up location. You will be meeting the entire team and starting the first leg of the journey - starting point at the base of Mount Rinjani.
After a short drive to the accommodation location in Sembalun village, you will start preparing for the long trek the next day.
All the necessary information related to trek shall be briefed and all necessary authority permissions shall be obtained. There is a mandatory medical check of the trekkers which is usually completed today or done early morning the next day based on officials availability.
Utilize the free time to get to know the team members. Sleep early and get enough rest before the trail starts tomorrow.
A day full of expectation and excitement to start the first leg of the trek. Plan and be ahead of pick up time at the confirmed pick up location. You will be meeting the entire team and starting the first leg of the journey - starting point at the base of Mount Rinjani.
After a short drive to the accommodation location in Sembalun village, you will start preparing for the long trek the next day.
All the necessary information related to trek shall be briefed and all necessary authority permissions shall be obtained. There is a mandatory medical check of the trekkers which is usually completed today or done early morning the next day based on officials availability.
Utilize the free time to get to know the team members. Sleep early and get enough rest before the trail starts tomorrow.
Day 2: Trek from Sembalun to Crater Rim campsite
Trek Distance: 10 km | Trek Duration: 7-8 hours
Altitude Gain: ⇗ 4,900 ft (3,750 ft to 8,650 ft)
Difficulty: Moderate-Difficult.
The day starts early by 7 am with a gentle trail starting from Sembalun, with views of Mt. Rinjani right in front of you.
The dirt trail is wide, to begin with. You will find motorbikes navigating the trails and a few parking spots for these bikes along the trail.
You descend initially, followed by an ascent through the forest section.
Approximately an hour into the trek, you arrive at a bridge where you can take a small break. The river bed is usually brimming over with water during the rainy season.
The trail meanders through expansive grasslands for the next hour and 20 minutes. As you walk towards the next point, you will notice clouds slowly enveloping the entire valley.
The dirt trail continues until POS 2, also the last point where motorbikes can venture. The area tends to be crowded and bustling with activity. Many people gather here, with porters whipping up hearty meals for weary and hungry trekkers.
While making your way towards POS 3, you will come across a section of the canyon that was washed away during an earthquake in 2018. The earthquake has altered the trail, leaving behind a visible mudslide carving the path.
The area is a treasure of geological history. Keep an eye out on the trail for evidence of Mt. Rinjani's first historic eruption.
Soon, you start leaving the tree line behind and walk towards the grasslands. The trail gradually ascends for the first 30 minutes. The next section gets much steeper as you continue on your way.
You will truly appreciate your trekking poles from POS 3! The trail ahead ascends steeply. In one section, you will even find yourself climbing a ladder. The trek is still breathtakingly beautiful, despite the arduous climb and winds its way through dense clusters of trees.
You will reach Sembalun campsite between 3-4 pm. On a clear day, trekkers are blessed with views of the mountains glowing softly at sunset.
Get plenty of rest. We recommend turning it in early tonight. You must target at least 6 hours of sleep before your summit climb the next day.
The day starts early by 7 am with a gentle trail starting from Sembalun, with views of Mt. Rinjani right in front of you.
The dirt trail is wide, to begin with. You will find motorbikes navigating the trails and a few parking spots for these bikes along the trail.
You descend initially, followed by an ascent through the forest section.
Approximately an hour into the trek, you arrive at a bridge where you can take a small break. The river bed is usually brimming over with water during the rainy season.
The trail meanders through expansive grasslands for the next hour and 20 minutes. As you walk towards the next point, you will notice clouds slowly enveloping the entire valley.
The dirt trail continues until POS 2, also the last point where motorbikes can venture. The area tends to be crowded and bustling with activity. Many people gather here, with porters whipping up hearty meals for weary and hungry trekkers.
While making your way towards POS 3, you will come across a section of the canyon that was washed away during an earthquake in 2018. The earthquake has altered the trail, leaving behind a visible mudslide carving the path.
The area is a treasure of geological history. Keep an eye out on the trail for evidence of Mt. Rinjani's first historic eruption.
Soon, you start leaving the tree line behind and walk towards the grasslands. The trail gradually ascends for the first 30 minutes. The next section gets much steeper as you continue on your way.
You will truly appreciate your trekking poles from POS 3! The trail ahead ascends steeply. In one section, you will even find yourself climbing a ladder. The trek is still breathtakingly beautiful, despite the arduous climb and winds its way through dense clusters of trees.
You will reach Sembalun campsite between 3-4 pm. On a clear day, trekkers are blessed with views of the mountains glowing softly at sunset.
Get plenty of rest. We recommend turning it in early tonight. You must target at least 6 hours of sleep before your summit climb the next day.
Day 3: Trek to the summit and back to Lake Segara Anak campsite
Trek Distance: 10 km | Trek Duration: 13-14 hours
Altitude Gain and Loss: ⇗ 3,600 ft; ⇘ 5,600 (8,600 ft to 6,600 ft via 12,200 ft)
Difficulty: Difficult
Today is the big climb to the summit. Your day starts before the sun rises. Trekkers should ideally wake up around 1:30 am and start the trek by 3 am.
The trek from the Crater rim campsite to the summit and back to Lake Segara Anak campsite takes 13 to 14 hours to complete. The ascent to the summit is around 4-5 hours, while the descent takes approximately 2 hours back towards crater rim campsite. From there on, trek is a very steep descent towards Lake Segara Anak campsite.
The trek commences with a challenging uphill climb through dark, ashy-lava soil. To make the ascent a little easier, use your trekking poles for support and lean forward with your body weight. Take small and careful steps. Keep going until you reach the ridge section.
Once on the ridge, the trail takes a steep ascent again. You will meet other groups of trekkers, also on their way to the summit. The climb is tough, but the wonderful camaraderie and shared experience keep everyone going!
Dawn begins to break as you make your way towards the summit of Mt. Rinjani. The first rays of daylight gradually peek through. Remember that there is even more beauty and tranquillity waiting for you at the top of the mountain.
The summit has limited space, accommodating 25-30 trekkers at a time for approximately half an hour. Yet, the views from the summit for those 30 minutes will remain etched in your memory.
Before you is the vast blue expanse of Segara Anak, the enchanting crater lake. Towering mountains stand on the opposite side and form a majestic backdrop. On a clear day, you can see the island of Bali from the summit.
For the descent, retrace your steps towards the ridge and make your way down. Remember to tread carefully since the path is all volcanic ash. Please don’t be fooled by the photo. The path is extremely slippery. You need good knee stability to navigate safely.
Upon reaching the campsite, wind up and prepare for your descent to the Lake Camp.
Start moving towards the trail that led you to the summit. After a few minutes, you will notice a path veering downward to the left. The trail is a steep descent through rocky sections, some of which have fixed ropes for support. Take extra care as you make your way down.
The landscape will gradually transition into the grassland area. Follow the gentle trails until you arrive at two bridges. Once you cross the final river bed filled with rocks, the Lake Segara Anak campsite isn’t too far. It takes around 3 hours to reach the campsite from here.
Enjoy lunch and get some well-deserved rest at the campsite. Once you're feeling rejuvenated, take some time to explore the lake surroundings. Walk to a nearby hot spring and soak yourself in it. It relaxes all your muscle cramps and makes you feel refreshed. Explore a lovely waterfall section nearby. You will notice that only a few plant species grow in the lake’s vicinity. If you’re lucky, you might spot some fish in the lake.
There is plenty of fascinating natural phenomena to observe around the campsite. Keep an eye out for areas where the ground's sulfur mixes with the lake.
Take the evening to unwind and enjoy this lakeside serenity.
Today is the big climb to the summit. Your day starts before the sun rises. Trekkers should ideally wake up around 1:30 am and start the trek by 3 am.
The trek from the Crater rim campsite to the summit and back to Lake Segara Anak campsite takes 13 to 14 hours to complete. The ascent to the summit is around 4-5 hours, while the descent takes approximately 2 hours back towards crater rim campsite. From there on, trek is a very steep descent towards Lake Segara Anak campsite.
The trek commences with a challenging uphill climb through dark, ashy-lava soil. To make the ascent a little easier, use your trekking poles for support and lean forward with your body weight. Take small and careful steps. Keep going until you reach the ridge section.
Once on the ridge, the trail takes a steep ascent again. You will meet other groups of trekkers, also on their way to the summit. The climb is tough, but the wonderful camaraderie and shared experience keep everyone going!
Dawn begins to break as you make your way towards the summit of Mt. Rinjani. The first rays of daylight gradually peek through. Remember that there is even more beauty and tranquillity waiting for you at the top of the mountain.
The summit has limited space, accommodating 25-30 trekkers at a time for approximately half an hour. Yet, the views from the summit for those 30 minutes will remain etched in your memory.
Before you is the vast blue expanse of Segara Anak, the enchanting crater lake. Towering mountains stand on the opposite side and form a majestic backdrop. On a clear day, you can see the island of Bali from the summit.
For the descent, retrace your steps towards the ridge and make your way down. Remember to tread carefully since the path is all volcanic ash. Please don’t be fooled by the photo. The path is extremely slippery. You need good knee stability to navigate safely.
Upon reaching the campsite, wind up and prepare for your descent to the Lake Camp.
Start moving towards the trail that led you to the summit. After a few minutes, you will notice a path veering downward to the left. The trail is a steep descent through rocky sections, some of which have fixed ropes for support. Take extra care as you make your way down.
The landscape will gradually transition into the grassland area. Follow the gentle trails until you arrive at two bridges. Once you cross the final river bed filled with rocks, the Lake Segara Anak campsite isn’t too far. It takes around 3 hours to reach the campsite from here.
Enjoy lunch and get some well-deserved rest at the campsite. Once you're feeling rejuvenated, take some time to explore the lake surroundings. Walk to a nearby hot spring and soak yourself in it. It relaxes all your muscle cramps and makes you feel refreshed. Explore a lovely waterfall section nearby. You will notice that only a few plant species grow in the lake’s vicinity. If you’re lucky, you might spot some fish in the lake.
There is plenty of fascinating natural phenomena to observe around the campsite. Keep an eye out for areas where the ground's sulfur mixes with the lake.
Take the evening to unwind and enjoy this lakeside serenity.
Day 4: Trek from Segara Anak Lake Campsite to final campsite
Altitude Loss: ⇘ 2,000 (6,600 ft to 4,600 ft)
Difficulty: Moderate
Trek Distance: 5 km | Trek Duration: 5-6 hours
The trek today is approximately 5-6 hours as you make your way down towards final campsite before Torean village. This particular route is shorter and more picturesque compared to the Senaru route. Senaru takes roughly an hour or more to descend.
Your adventure begins with a descent towards a river. Keep walking further down the valley. The trail also involves climbing down several step ladders before entering the vast grasslands.
If you’ve ever wondered what entering a lost world is like, this trail comes pretty close! Majestic cliffs and breathtaking overhangs surround you. Take a moment to soak in the sweeping views of the valley.
The trail only gets better. You encounter waterfalls gently cascading down the mountainside. The landscape is a picture of serenity, with sparkling waters set against a lush green backdrop.
After an hour of trekking, you arrive at an exposed section. Using fixed ropes becomes necessary here. Although this section appears relatively small, it demands your complete focus to descend safely. Take one step at a time and be confident with your footing.
After a gradual descent, you will arrive at the final campsite of the trek. Compared to the previous 2 days, the trek on this day is short and relaxing helping you to soak in the nature around and reminisce the summit experience once more with all the team members.
The trek today is approximately 5-6 hours as you make your way down towards final campsite before Torean village. This particular route is shorter and more picturesque compared to the Senaru route. Senaru takes roughly an hour or more to descend.
Your adventure begins with a descent towards a river. Keep walking further down the valley. The trail also involves climbing down several step ladders before entering the vast grasslands.
If you’ve ever wondered what entering a lost world is like, this trail comes pretty close! Majestic cliffs and breathtaking overhangs surround you. Take a moment to soak in the sweeping views of the valley.
The trail only gets better. You encounter waterfalls gently cascading down the mountainside. The landscape is a picture of serenity, with sparkling waters set against a lush green backdrop.
After an hour of trekking, you arrive at an exposed section. Using fixed ropes becomes necessary here. Although this section appears relatively small, it demands your complete focus to descend safely. Take one step at a time and be confident with your footing.
After a gradual descent, you will arrive at the final campsite of the trek. Compared to the previous 2 days, the trek on this day is short and relaxing helping you to soak in the nature around and reminisce the summit experience once more with all the team members.
Day 5: Trek from final campsite to Torean village, drive to final drop-off point.
Trek Distance: 8 km | Duration: 6-7 hrs | Drive distance: 55 km | Duration: 1.5 hours
Altitude Loss: ⇘ 2,700 (4,600 ft to 1,900 ft), drive back to sea level
Moderate
On this final day of your trek, you leave the grasslands behind, prepare to be awestruck by Indonesia’s legendary rainforests. You walk past majestic trees, dense foliage, and vibrant flora. The only sounds you hear are birdsong and the rustling of leaves. Throughout, the hush of the rainforest keeps you company.
The trail then takes you to sections where fallen logs pave the way. Continue descending to reach the endpoint of the trek. As you walk, take a moment to reminisce and cherish the memories of the past few days.
After lunch at Torean village, you will drive down to main road in a camper van owing to the small, hilly roads. From the main road you will board regular bus which shall take you back to pickup point in Mataram or mid-way drop you at Gili harbor.
You also pass through Senggigi, which used to be the main tourist strip of the Indonesian island of Lombok, stretched out along several kilometers of the beachfront just to the north of the capital, Mataram.
If you plan to explore further, you can continue with your adventures at Lombok or move to nearby islands - Gili or Bali.
On this final day of your trek, you leave the grasslands behind, prepare to be awestruck by Indonesia’s legendary rainforests. You walk past majestic trees, dense foliage, and vibrant flora. The only sounds you hear are birdsong and the rustling of leaves. Throughout, the hush of the rainforest keeps you company.
The trail then takes you to sections where fallen logs pave the way. Continue descending to reach the endpoint of the trek. As you walk, take a moment to reminisce and cherish the memories of the past few days.
After lunch at Torean village, you will drive down to main road in a camper van owing to the small, hilly roads. From the main road you will board regular bus which shall take you back to pickup point in Mataram or mid-way drop you at Gili harbor.
You also pass through Senggigi, which used to be the main tourist strip of the Indonesian island of Lombok, stretched out along several kilometers of the beachfront just to the north of the capital, Mataram.
If you plan to explore further, you can continue with your adventures at Lombok or move to nearby islands - Gili or Bali.
Difficult
Suitable for Experienced Trekkers
The Mt. Rinjani trek reaches an elevation of 12,224 ft, earning a rating of 'moderate-difficult' in terms of altitude. The volcanic soil and the ash on the terrain makes this trail earn its upgraded 'difficult' rating. The trek might be short, but it is formidable - even for experienced trekkers. Beginning at an altitude of 3,609 ft, you ascend to nearly 5,000 feet in just one day. This is a significant test of endurance and stamina.
Over two days, trekkers ascend more than 8,600 feet to reach the summit of Mt. Rinjani. Besides the altitude and steep climbs, prepare yourself for a long hike across scree, gravel, and loose lava-black soil. The rugged terrain and considerable trekking distance on the final day can be daunting.
Cutting the trek short - such as skipping camping - increases the risk of Acute Mountain Sickness (AMS). It is crucial to remain vigilant and attentive to any signs of discomfort in your body that may indicate the onset of AMS. Having know-how about Acute Mountain Sickness, HAPE and HACE greatly help in dealing with altitude issues you may face on the trek.
In addition to being mindful of AMS, be careful during descents. The trail is long and especially tricky during the rains or if there is a whiteout on the ridge section. Wearing high-quality trekking shoes with a good grip helps. (For details read: How To Choose The Best Trekking Shoes In India)
Mount Rinjani climbs very rapidly.
You gain about 9,000 ft and descend similar altitude in just three days. This rapid increase in altitude along with the strain of the trek makes trekkers very susceptible to AMS, HAPE, and HACE.
In case you feel sick or not at ease, do not ignore it or take it lightly. Attend to your uneasiness and take curative measures. Check oxygen levels, go on a curative course of Diamox, drink water, and rest. If you do not feel normal after a few hours or overnight, do not proceed further on the trek.
While on the trek if you experience any symptoms of AMS even in the slightest start taking steps to treat the sickness.
Here’s a Complete Guide to Acute Mountain Sickness, HAPE and HACE:
1. What Is Altitude Sickness? A Quick Look At AMS, HAPE And HACE
2. How To Treat Altitude Sickness – AMS, HAPE, & HACE
3. How To Prevent Acute Mountain Sickness (AMS), HAPE and HACE
4. 3 Life-Saving Drugs You MUST Have To Tackle Altitude Sickness – AMS, HAPE and HACE
We recommend jogging as the best routine to get fit for a trek. It works on the same muscles that you use while trekking — your calves, glutes and hamstrings. It helps increase your stamina day by day. It is also an easy routine that does not require any equipment or tools.
Fitness target:
To do this trek comfortably, you must be able to cover 10 km in under 60 minutes. This is the minimum fitness required for this trek.
How to achieve this fitness?
- Start jogging at least 4 days a week
- If you cannot run 10 km immediately, start with 2 km and increase to 5 km over 2-3 weeks.
- Once you’re able to run 5 km, increase your pace day by day.
- Gradually increase your pace and bring it down to 10 km in less than 60 mins.
- You must be able to run 10 km in 60 mins consistently for at least 2 weeks before the trek.
This trek requires at least 6-8 weeks of preparation. The longer, the better. So plan your trek soon and start preparing.
Here's a complete guide to get you trek fit.
Strength training tips:
How to get Fitness Approval from the Indiahikes team:
Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
Why fitness matters:
Every high-altitude trek comes with a set of challenges. Steep ascents and descents, uneven terrain, snow walks, stream crossings, pass crossings, and summit climb. Even the easiest of treks have some of these challenges if not all of them. Without fitness, trekkers struggle, get injured easily, lag behind, or simply fail to complete the trek.
At Indiahikes, we take pride in the fact that our trekkers are among the fittest in the country. Those who do not meet the fitness requirements are often sent back. Our philosophy is that trekking and fitness go hand in hand. Without fitness, there’s no trekking.
The Mt. Rinjani Trek is open for trekking between April to December. Rinjani National Park remains closed from January till the end of March due to heavy rainfall and extreme weather. April and December are bordering seasons where visitors may encounter more rain.
The weather is mostly pleasant from May to July. The months between July to September are ideal for clearer views.
One can expect the temperature to be around 20 degrees during the daytime. Nighttime temperatures can fall to a minimum of 3-4 degrees. Carrying four warm layers is ideal for the trek.
Option 1: Fly to Bali and take a ferry to Lombok
Flying to Bali directly will save you a lot of time. It takes about 7-8 hours. It takes half the amount of time compared to flying to Lombok, as that involves a layover.
From Bali, you can take a ferry to Lombok, which is around 40–45 minutes ride.
Option 2: Flying to Lombok International Airport
The average flight duration from India to Lombok is typically between 12 and 15 hours, with flights connecting via Singapore or Kuala Lumpur.
Pro Tip: In our experience, international flights departing from Chennai tend to be more cost-effective compared to direct flights from Bengaluru, Delhi, Mumbai, or Hyderabad.
Starting your journey from Chennai can potentially save you anything between Rs 5,000-7,000. If you opt to split your travel and book separate legs, there are chances you will save an additional amount of approximately Rs 1,500.
Once you reach Lombok International Airport, your transfer to the stay at Sembalun and back is taken care of. You do not have to pay extra for your travel and accommodation on Day 1.
Note: If bookings are done months in advance, the airfare costs can range from approximately Rs 38,000 to Rs 45,000.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original Passport. This is required by the National Park authorities for your identification.
- Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar Card, or passport. This is required by the National Park authorities for your identification.
- Disclaimer certificate: There are two sections in this. The first part is a personal medical record. The second part is a legal requirement. Download the PDF, read carefully, fill in and sign it. This must be handed over to your Trek Leader during registration at the base camp. – Download disclaimer certificate
- Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet. Please note there might not be any no facility to get printouts and photocopies at Senaru.
Here is a list of everything you need for your trek.
Shoes and backpack
- Trekking shoes with ankle support (How to choose your trekking shoes)
- Backpack with rain cover (How to choose a backpack)
Warm Layers and Clothes
- Warm layers: 4 layers - 1 woollen sweater, 2 fleece, 1 padded jacket
(Carry a pair of thermals if you are somebody who feels too cold.) - 3 Collared T-shirts (Wear one, carry two)
- 2 quick-dry trek pants (Wear one, carry one)
Accessories
- Sunglasses
- Sun cap, preferably with flaps
- Waterproof gloves
- Balaclava
- Woollen socks (2 pairs of Dry fit + 1 pair of Woollen)
- Headlamp
- Trekking pole
- Rain jacket + pants / poncho
Toiletries:
- Sunscreen
- Moisturiser
- Light towel
- Lip balm or vaseline
- Toilet paper (Wet wipes are strictly not allowed on our treks)
- Toothbrush
- Toothpaste
- Reusable plastic covers (for used clothes)
Cutlery:
- Steel lunch box, spoon and a coffee mug
- Two water bottles or Hydration Pack
Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.
Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have complete knowledge about them.
- Diamox (1 Strip): Be on a course of a half tablet of Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend to Mweka Gate. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Kilimanjaro trek.
- Dexamethasone (1 Strip): This is part of the Life Saving Drugs kit. Do not take this on your own. Your Trek Leader will inform you in case the need arises.
- Nifedipine (5 tablets): Again part of the Life-Saving Drugs kit. Do not take this on your own. Your Trek Leader will inform you in case the need arises.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a Combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our Trek Leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
The route from Sembalun to Torean via the Rinjani summit is approximately 32 km. You will cover this over a span of 3-4 days.
The government has recently made it mandatory for trekkers to have a local guide on the Mt. Rinjani Trek.
One can apply for permissions online (the language is Bahasa Sasak). You and your guide can complete the signup process before starting the trek. Trekkers must submit their passport details to obtain permission.
Only 150 trekkers are allowed inside Mt. Rinjani National Park on any given day.
When it comes to vegetarian food, these are the items you can expect on the trek:
- Steamed Rice with coconut curry
- Tofu
- Rice crips and veggies
- Egg, sandwich with tea
- Soup noodles
- Pancake, Omellete
- Nasi Goreng
Non-vegetarian food is otherwise a staple here. Fish oil is a popular condiment for cooking most dishes.
As an organization we strongly discourage Tipping culture. However, when we are visiting places outside India, we have to take into account the current local customs until a better norm is established. Whether we like it it not, Tipping has become a customary practice and an integral part of the culture on this Rinjani trek. The usual expectation is about INR 800 to INR 1000 per person in a decently sized group of 12 to 15.
It is best for one of the team member to collect from all participants and hand it over to the guides (divide the pool equally between all guides) at the end of the trek while thanking them for their service. Please carry enough cash in local currency for this to make this as smooth and quick as possible.
Unfortunately, bottled water is the only water source during the trek. Porters carry sufficient amounts for the duration of the trek.
The trail may have natural spring water. However, it is best utilized for cleaning and not ideal for drinking.
Alternatively, you can consider carrying a water purification bottle from Lifestraw or similar brand.
Trekkers will get intermittent mobile networks on some parts of the trail. It’s always a good idea to check with your guides or the locals. They are familiar with nooks and corners where network connectivity might be better.
Trekkers can keep one extra bag at the hotel before starting the trek. You can collect the bag from us after your trek. Please ensure it doesn’t contain valuables or large sums of money.
Trekkers can use toilet tents at the campsites. The team digs a cat hole, with toilet tents that function as the enclosure. The pit is covered once the campsite shuts.
You will also find a few toilet sheds made of tin on the trail. Do not expect these toilets to be clean since everyone trekking to Mt. Rinjani uses them.
Two trekkers will be sharing a tent on this trek.
Trekker Reviews
Hardhik Pinjala
Mount Rinjani - May 2024
Akshay Arivind
Mount Rinjani - May 2024
Hardhik Pinjala
Mount Rinjani - May 2024
Akshay Arivind
Mount Rinjani - May 2024
Other International Treks
Sign up for our much loved Weekly Mailer
We have terrific trekking tips, trek updates and trek talks to look forward to
Treks by Categories
Contact Us
080 468 01269
Mon to Sat - 9.30 AM to 7.30 PM
Sun - 9.30 AM to 6.30 PM
Bengaluru Office
139, Defence Colony Road, Defence Layout, Sahakar Nagar, Bengaluru, Karnataka 560092
Dehradun Office
Mohabbewala, Titan Road, Near Titan Factory, Chandramani Khalsa Dehradun - 248002
© 2024 Indiahikes Private Limited
All images are copyrighted by their respective authors.