Kashmir Great Lakes: One of the most beautiful treks in India
Kashmir Great Lakes is one of the most beautiful treks in India. No question. It validates Kashmir’s mythical status as heaven on earth.
This is because the trek is set in a canvas that’s larger than life. Every day is a 70 degree panorama of wild, rugged mountains, rolling meadows and turquoise alpine lakes. And you get more than seven of these lakes and five very different valleys to explore!
Each day is postcard perfect, with a new alpine lake to look forward to. What makes these lakes even prettier are the snow patches that feed these lakes. You see them sliding off the serrated mountain into the lakes. Sometimes you’ll see milky white icebergs floating on the lake’s inky blue surface.
And then there are meadows of Kashmir. These meadows come in every shape and size, sometimes many in a day. On the first day, clumps of maple and pine grow like an oasis in these meadows. On the second day, they roll off a pass descending to a wide valley where horses run and sheep graze.
On the third day, just below the Gadsar pass, wildflowers grow in wild abandon on these meadows. On the fourth day, the grassy plain of Satsar looks almost manicured – with a twinkling stream gliding through it.
After this trek, every other trek feels as though it is a movie on a small screen. Kashmir Great Lakes, however, is an IMAX 3D experience – such is the grandeur of the trek. If you have not done this trek, put it on your bucket list!
What to watch out for
The alpine lakes, especially Gadsar
The alpine lakes are extremely beautiful. However, out of these alpine lakes, Gadsar may be the most untouched of the lot. This because a good number of trekkers make the weekend trip from Sonamarg to Vishansar and Kishansar. Even more trek from Naranag to Nandkol and Gangabal. This lake is harder to reach, because it is after the highest point on the KGL trek. The pristine lake is is nestled against an enormous glacier that feeds the lake and is surrounded by an enormous meadow full of wildflowers. The deep blue-green of its waters complements the colours of the valley perfectly.
The view from Gadsar Pass
The view from one of the highest passes (13,800 ft) of the trek is one of it’s loveliest. When you look behind to see the trail you climbed from, you see the twin lakes of Vishansar and Kishansar. In full view, and together! On the other side of the pass, is a meadows of Gadsar valley. It is in an expansive valley with no one but the occasional shepherd in sight. This is your reward for the climb to the pass!
The meadows of Satsar are so manicured that it looks like a Windows XP wallpaper. There are green meadows all around, with a glistening stream gliding through them. The Satsar lake (there are seven of them!) add to the green setting and rugged mountains.
The walk from Gangabal to the treeline
This descent from Gangabal campsite towards the treeline has one of the most striking images from the trek. As you look back towards the camp, Harmukh peak rises impressively in the background. The meadows that stretches to the treeline has little yellow flowers growing. And you see a lone hut in the distance, amid this setting. The setting looks extremely European – almost like you are in Alps. Only in Kashmir will you get these settings.
Day 1: Reach Shitkadi. Transport will be arranged at 2.30 pm from Sheikh Feroze Tours & Travels, Sathu, Barbara Shah Chowk, near Flourmill, Srinagar. Cost of 5-6 seater cab is around Rs. 2,300 and is shared between trekkers.
Day 2: Shitkadi (7,780 ft) to Nichnai (11,838 ft); 11.6 km, 6.5 hours
Day 3: Nichnai (11,838 ft) to Vishnusar (12,011 ft); 13.5 km, 7 hours
Day 4: Vishnusar (12,011 ft) to Gadsar (12,200 ft) via Gadsar Pass (13,850 ft); 16 km, 7.5 hours
Day 5: Gadsar (12,200 ft) to Satsar (12,100 ft); 11.3 km, 4.5 hours
Day 6: Satsar (12,100 ft) to Gangabal (11,651 ft); 9 km, 6 hours
Day 7: Gangabal (11,500 ft) to Naranag (7,450 ft) and drive to Srinagar; 13 km, 6 hours. You will reach Srinagar by 6.00 pm.
Day 8: Buffer Day
Advisory Note: For all your travel plans include a buffer day to accommodate bad weather on the trek/political instability. This depends completely on the circumstances on the trek and situation in Kashmir.
It is mandatory for trekkers to carry a copy of their photo id for entry at forest check posts on the trek.
If the buffer day is used, you have to pay us Rs. 1,800 per day (INR) +5% GST. The money will be collected by the Trek Leader only if we use the buffer day.
Please note that you will be staying in tents on all days of the trek (3 per tent). Trekkers need to make their own arrangement for stay in Srinagar on Day 7.
In case you have an extra bag that you do not require for the trek, you can leave it at the pick up location in Srinagar and collect it after the trek. Do not leave valuables such as laptops, mobile phones, cash etc.
Day 1: Reach Shitkadi
The trek begins at Shitkadi, which is a few kilometres ahead of Sonamarg. You will have to reach Srinagar on your own and meet the Indiahikes pick up team at 2.30 pm. The drive to the base camp will take around 4 hours.
- Altitude: 7,800 ft (2,377 m)
- Time taken: 4 hours drive
Day 2: Shitkadi to Nichnai via Shekdur
- Altitude: 7,800 ft (2,377 m) to 11,500 ft (3,505 m)
- Time taken: 6 hours, 11.6 km
- Trek gradient: Moderate. 3 hours of steep ascent followed by descent for an hour. Final 2 hours, a gentle ascent to Nichnai.
- Water sources: Carry sufficient water from Sonmarg. You will find sources along the trail to refill your water bottles.
The trek starts 3 km out of Sonamarg, on the Srinagar road. Exactly at the 3 km mark, you will spot a lone Dhaba on the right. The place sells packaged water, biscuits and other edibles and is your last place to pick up short eats. The next trace of civilization is only at Naranag, where the trek ends. Today’s trek consists of a 3 hour ascent followed by a 1 hour descent and finally a gentle 2 hour ascent to Nichnai. A jeep track diverts to the right off the main road at the shop. The track goes down to the level of the Sindh river which flows in between the mud track and the main road. The trekking trail starts along the track but quickly diverts higher up. 10 minutes into the trek, the trail bends left and enters a green meadow. This directly overlooks Sonamarg town.
In half an hour you are at the top of the meadow where Maple and Pine trees start. At the tree line, the trail quickly descends to a tiny brook and then climbs again. What follows next is a lovely dense forest of Maple trees. Walking on the green bed of grass amidst the Maples is an experience unique to Kashmir in India. For the next hour and a half, the trail winds up through the Maple trees. Stick to the trail heading uphill as the one going down heads to some of the nearby villages. The trees give way to clearings in between. Turn around and see the view of the Sonamarg valley which gets better and fuller as you gain height. The Maple forest ends at the top of the ridge and, on the other side, a meadow gently slopes down. Spend a few moments at the ridge grasping the Sonamarg view and its neighbouring valley. The streams, the meadows, the pines and the town nestled in them make a wonderful picture.
The climb is now over and the trail slopes down into a meadow. The meadow is lined on the left by Silver Birch trees and a few shepherds’ huts. The carpet of green rolls down from the trees to the end of the 40 feet wide meadow. Small brooks which cross the meadow serve as water sources. On the right are small peaks with snow powdered tops. This is Shekdur.
Shekdur is a beautiful meadow surrounded by Bhoj trees. Have lunch here before moving ahead to Nichnai. The meadow of Shekdur stretches for half an hour. The gentle descent on the meadow ends in a forest of Bhoj or Silver Birch. Take the trail that goes in the middle of the forest and continues to descend gently. Watch out for the sun rays making their way in between the thick foliage giving out beautiful light and dark rays. In 45 minutes, you reach the end of the Birch trees and the trail goes down and climbs back into a river valley. The river valley is the beginning of Nichnai.
The trail now is along the right bank of the river going upstream. Look behind to see snow-clad peaks from Sonamarg valley. You are now in a wide valley but enclosed by mountains on either side. The river, which joins the Sindh eventually, flows in speed through the valley. The first 30 minutes is over the rocks and your mules will walk very slowly over here. An hour into the river valley, green patches devoid of rocks open up. The river valley widens and you can see the green meadow widening in between the two mountain ranges. Far ahead lie triangular twin snow-clad peaks. Choose a flat ground to pitch tents and end the first day’s trek.
Day 3: Nichnai to Vishnusar lake. Explore Vishnusar & Kishansar twin lakes
- Altitude: 11,500 ft (3,505 m) to 12,000 ft (3,658 m)
- Time: 6 hours, 13.5 km
- Trek gradient: Moderate. 1.5 hours of gradual ascent followed by an hour-long climb to the pass. A steep descent from the pass for about an hour easing off into a flat walk.
- Water sources: Carry sufficient water from Nichnai. You will find sources along the trail to refill your water bottles.
The day’s trek is a long walk on meadows with the scenery changing for the better all along. Start by 8:00 am to give yourself enough time en route to enjoy the meadows. Your first milestone for the day is the Nichnai pass or Vishnusar Berry. The pass is visible at a distance from the camp site. It lies just to the right of the twin snow-clad peaks. After half an hour of walking along the river, cross the river to move to its left bank. For the next hour, walk on the left bank. Notice that the trail slowly starts ascending as you traverse through the meadow. The following one hour is a climb to the pass. It is a medium climb to Nichnai pass, 13,500 ft, followed by a small descent followed by a long flat meadow walk ending near Vishnusar Lake. As you climb, notice a small lake at the foot of the mountains. It is a deep blue lake and you can sense your expectations rising with regards to the lake.
The pass is deceptive such that the ridge seen from the meadow below is not the pass. The trail turns inwards twice and only then does the Nichnai pass come up. From the Nichnai pass, observe the Sonamarg valley and the trail you came on. BSNL phone networks tend to work here most of the time. This is the last point on the trek where you get a phone network. The next sign of network is only when you move beyond Gangabal.
The Nichnai pass feels like a wide tunnel. On the left stand a series of snow-clad peaks. There are no peaks on the right but the land raises on the right too. Nichnai pass is at an altitude of 13,500 ft. You are just into your second day of the trek and this, by any standard, is a very fast ascent. It is not uncommon for people to feel the altitude on the climb to Nichnai pass. The good news is that the trail descends from here. The rocky trail descends rapidly. In the next hour, the rocks give way to grass. Red flowers spring out next to your feet. What you see ahead is a wide green meadow stretching for miles with mountains lining the sides. A new river flows down from the pass into the meadow ahead.
Stop here and take a view of the peaks, the river below and the flowery meadow. Notice to your left a big waterfall splashing down the mountain cliff and joining the river. From the waterfall, the rapid descent ends and you are now walking through the flat wide meadow. On the left are the classic snow-clad Himalayan mountains but notice on your right, grey and barren mountains resembling the Ladakh ranges.
Walk along, in between the two ranges, over the lush green carpet of grass. Two main streams flow through the valley. Stick close to the stream on the left. In half an hour, brace yourselves for another stream crossing. The water is icy cold.
Continue in the meadow for an hour and a half until you reach the end of the valley. Another stream flows perpendicularly from your left to your right. This stream originates at the Vishnusar lake which is a bit higher on your left. The lake is not seen yet and cannot be seen from the camp site. Pitch your tents anywhere besides the stream coming from the lake. There is ample camping space.
If you get some time you can explore the twin lakes now.
The Vishnusar lake lies 0.5 km to the left and 100 feet above the camp site. Head left and follow the stream without crossing it. The lake is two mounds away and takes about 7 minutes to reach. The first impression you get on seeing the Vishnusar lake is that it is big. It lies nestled below 4 mountains. The Kishansar peak though 0.5 km away, reflects in the lake. The reflections are wonderful when the lake is still. The colour of the lake depends on the time of the day and the clouds in the sky. Early in the morning, before the sun really shines, expect clear colourless water. The lake starts getting its colours when the sun shines. On a clear sunny morning, the water is absolutely blue. Clouds and the evening sun make it look greenish blue in the later half of the day. Whatever be the colour, the lake looks wonderful and it is worth catching a glimpse of the lake in all its hues.
The next lake in the series is Kishansar. This lies about 0.5 km away and 500 feet higher than Vishnusar. The Kishansar lake lies at the base of the Kishansar peak. It takes about 45 minutes to reach Kishansar lake from the camp site. Move right towards the stream and cross it where it is easy. The trail climbs up on the right side of the Vishnusar lake. There are multiple tracks here. For those keen on photography, the one going up is more attractive as you get the view of the meadow and the lake from a height. For those who prefer an easier trail, stick to the flatter trails. Though the two lakes are only 1.2 km apart, there is no point where the two lakes are visible together. Kishansar is also big and blue. It has a big meadow stretching on its right. The lake and the meadow are bordered on the farther side by a ridge line that raises sharply. The trail climbs up to the top of the ridge and on the top of this ridge is the Gadsar pass. Spend time at the Kishansar meadows photographing the lake from various angles.
Day 4: Vishnusar to Gadsar via Kishansar lake and Gadsar Pass
- Altitude: 12,000 ft (3,658 m) to 12,500 ft (3,810 m) via 13,800 ft (4,206 m)
- Time taken: 5 hours, 16 km
- Trek gradient: Moderate. 1.5-2 hours of steep ascent followed by 1 hour of steep descent, easing off into a level walk.
- Water sources: Carry sufficient water from Vishnusar. You will find sources along the trail to refill your water bottles.
The next part of the trek is from Kishansar lake side to the top of the ridge. You see a pencil thin line traversing through the mountain side. That is your track to follow. Always stick to the one going higher though any of them will take you to the top. It is an hour and a half climb to the top of the ridge at a moderate pace. 45 minutes into the climb, you will be treated by one of the loveliest views you can ever imagine. Both the Kishansar and Vishnusar lakes, in full view, together.
The view of the twin lakes lasts till you reach the ridge top or the Pass. This is called the Gadsar pass – altitude 13,800 ft – the highest point on this trek. The trek is a steep 2-hour ascent followed by a steep descent followed by a gentle walk in the meadows. On the other side of the Gadsar pass stretches a long valley with 2-3 small lakes visible. Far in the distance lie a series of snow-clad peaks. The peaks lie outside our Line of Control. It is not uncommon to find snow at the Gadsar pass and also in the initial parts of the descent to the other side.
The descent is straightforward. The first small lake that is seen on the left is the Yamsar lake. The locals believe that Lord Yama has some association with the lake! Beyond Yamsar is another nameless lake. An hours descent leads you into flat meadows again. This valley is narrower with two ranges running on either side. Notice the multi-coloured flowers growing up, out of the green grass. It starts with red and moves on to blue and purple Iris flowers.
When you are in the blue Iris area, you are almost at Gadsar – one of the prettiest and most pristine of the lakes on this trek. Gadsar is at the base of snow-clad cliffs. Blue flowers spring up on one side and snow slabs fall into the lake from the mountain on the other side. Look ahead to see the green-blue valley gently slope down. The Yamsar, the nameless lake and Gadsar are all connected by a stream of water that flows from the higher lake to the lower. Gadsar is again at 12,500 feet.
Choose to make Gadsar your camp site for its sheer beauty but only if you can vow to leave the ground as neat as you found it to be. Usually no one camps at Gadsar. There is a small abandoned army shelter near Gadsar.
If you choose not to camp next to Gadsar, the next place to camp would be the Gadsar army camp. Continue on the downward trail from Gadsar and in half an hour the valley widens up. Spot another blue lake on the left of the valley. Notice the snow clad mountains now give way to lower barren mountains. You have lost considerable altitude again. In another half an hour down the trail, a few shepherds’ huts come up. Continue downhill and at the end of the third half hour, the army camp comes up. Gadsar army camp is just a small hut housing 5-8 army men.
To move beyond the army camp, one needs permission from their Headquarters. The Headquarters is 4.8 km further away down into the tree line near a village. The Gadsar camp communicates with the HQ through walkie-talkies. The HQ is equipped with a satellite phone for the army. If you are near the Gadsar army camp, it is best to report to them as soon as possible. It takes 2-3 hours for their green signal to come through. All details of the trekkers and staff, including original identity cards, are recorded, collected and checked.
Day 5: Gadsar to Satsar
- Altitude: 12,500 ft (3,810 m) to 12,000 ft (3,658 m)
- Time taken: 6 hours, 11.3 km
- Trek gradient: Moderate; 1.5 hours of steep ascent followed by a level walk.
- Water sources: Carry at least 2 litres of water from Gadsar. You will find rivulets along the trail but the water might not be suitable to drink.
After crossing the stream, take the trail that goes up the mountain. The trail now looks like a typical western ghats trail. The terrain feels very similar. You are just above the tree line. Trees and the river valley are visible below you. The hour and a half long climb takes you up by 1,100 feet. Once beyond the 11,500 feet altitude, the climb graduates to a traverse. The trail bends round to the left and leaves the river valley. You are now walking on a flat trail surrounded by mountains on a meadow. To your right are a few deep craters. This place is called as Maengandob. The landscape ahead is captivating. Isolated mountains stand in front. Towards the right is a small ridge. In between is a flat green bed with a stream flowing through. Choose to camp here if Gadsar lake was your last camp. If the army camp is where you started, it makes sense to cover a little more distance today and camp near the first of the Satsar lakes. Satsar is actually a collection of 7 lakes. You can find 4 or 5 lakes with water, depending on the season. Beyond the ridge, on the right, is the Satsar army check post. It is the 3rd line of defence from the LOC. The same process of identity checking, collection and questioning repeats here. Finish this today so that tomorrow is a clean day of trekking. Ten minutes out of the army camp is the first of the Satsar lakes. The lake is pretty big and looks picturesque in its green setting with mountains in front. Choose a place to camp here for the day.
Day 6: Satsar to Gangabal twin lakes
- Altitude: 12,000 ft (3,658 m) to 11,500 ft (3,505 m)
- Time taken: 6 hours, 9 km
- Trek gradient: Difficult. 30 minutes each of gradual ascent and descent followed by a steep ascent for about 45 and then by a steep descent. Similarly ascending and descending trail all the way through.
- Water sources: Carry 2 litres of water. You will find a stream mid way during the descent to refill your water bottles.
Mild ascent followed by gradual descent followed by a long steep ascent and long steep descent followed by gradual up and down walk. The day’s trek goes up and down replicating the trek as a whole which mostly goes up and down. Trek up half an hour out of camp, to reach the biggest Satsar lake. The terrain is bouldery and it is more of a boulder hopping exercise than anything else. The biggest of the Satsar lakes is also the last in the sequence. After the last lake, the trail starts to descend. Continue for half an hour on the main trail until you see the forest line ahead to your left. The right side is a ridge line, about 1,000 ft higher. It is time to gain height again. The altitude at the base of the climb is 11,800 feet. Take the zig-zag pony track to climb up to the top of the first ridge. A 45-minute trek with limited breaks will see you on top of the first ridge. Once on top, you see two more ridges to climb. The trail from the base to top is barren and rocky. Looking behind at the opposite mountains, spot the Gujjar huts amidst the tall pines. You will not fail to notice the bareness of the mountains here and the greenery on the other side.
A total of two-hour ascent brings you to the top of the 3rd ridge. The altimeter reads about 13,400 feet. The best part, however, is the surprise view you get from the ridge top. The two lakes lie next to one another. A stream takes water from the higher lake to the lower. If you look keenly, two more blue lakes are seen, one on either side at a distance. The smaller lakes are nameless but the biggest amongst the set is the Gangabal. Its companion is the Nandkol. You now know your destination. It is 1,400 feet below you. The route descends a bit more and ascends again to the lake. Take pictures of both sides and brace yourself for a steep stony descent. Your destination is either the Gangabal or the Nandkol. The ascent is dry but on the descent, you cross a stream mid way. Fill your empty bottles with cold water and move on. An hour and a half steep descent brings you to green meadows again. The meadow is not too wide but stretches from your right to left. A kilometre down left, you see the tree line again. Once at the base, the lake shore is still a good distance. The destination is seen but seems far away.
A quick climb, a shorter descent and a stream crossing over a wooden log bridge brings you to the shores of Nandkol lake. Notice that this lake is not as pristine as the other lakes you saw on the trek. Remnants of camping are all around. A lot of people trek up from Naranag to Gangabal and go back as a weekend outing. You will wish they spared time and thought to clean up the mess they created by these beautiful lakes.
The Nandkol lake lies at the base of the Harmukh peak. The Harmukh glacier hangs on the sides of the rocky edges of the mountain. Both the Gangabal and Nandkol are famous for trout fishing. The Gangabal lake is about 20 minutes away from Nandkol. A fiery stream flows on the right of the two lakes connecting them. The stream has to be crossed to go to Gangabal from Nandkol. Do not try to cross the stream at the lower levels but go all the way to the bank of Gangabal and on the right you find a good man-made bridge laid out. Gangabal is huge. A parikrama of either of the lakes will easily take an hour.
Day 7: Gangabal to Naranag
- Altitude: 11,500 ft (3,505 m) to 7,450 ft (2,271 m)
- Time taken: 6 hours, 13 km
- Trek gradient: Moderate. A mix of ascents and descents for 6 km followed by a very steep descent all the way down.
- Water sources: Carry sufficient water from Sonmarg. You will find sources along the trail to refill your water bottles.
The day’s trek is a killer on your toes and knees, it is a gradual descent followed by a steep descent. From the Gangabal camp site head down along the stream towards the tree line. Don’t walk beside the stream but walk along the ridge on the right. 30 minutes into the trail, your Aircel phone could catch network, just enough to inform home that you are alive! The ridge ends and you descend to a green and a flat meadow on the right.
The Harmukh peak looks impressive when you look back. The green meadow has little yellow flowers growing all over and you start walking gingerly to avoid stepping over them.
An hour out of the camp site, you hit the fringes of the tree line. Pine trees line the meadows and you also see traces of civilization with the presence of a log hut. Do not walk into the forest directly but stick to its fringes and walk towards the right. As a trademark of this trek, you don’t lose altitude now but start to climb up a bit. You drop to 10,800 feet at the tree line but climb again to 11,000 feet. For about 6 km you never really lose altitude and you are forever around the 10,800 feet mark, making your way in and out of the Pine forest and finally entering it fully.
Only after walking for 2/3 of the distance does the true descent begin. The descent is now really steep. The trail is a well-trodden, muddy one through the thick of the pines. The last 4 km see you dropping more than 3,000 ft. It is not rare to spot a lot of people trekking up here from Naranag, headed to Gangabal. Naranag slowly comes in sight at around 8,500 ft but there is quite a bit more to go. The last stretch of the last day does become an endurance test but soon the stone-paved village track comes up and in no time you enter the main road of Naranag. Drive to Srinagar and reach by 6.30 pm. Stay overnight at Srinagar.
Day 8: Buffer Day
For all your travel plans include a buffer day to accommodate bad weather on the trek/political instability. This depends completely on the circumstances on the trek and situation in Kashmir.
Mobile connectivity and ATM point
Please note that prepaid SIM cards do not work in Kashmir. Make all your important telephone calls at Srinagar since mobile connectivity after this will be very poor. Please inform anxious family members about poor connectivity during the trek.
While Kangan, on the way to Sonmarg, has an ATM, we do not stop there unless it’s an emergency. Hence, it is advisable that you withdraw money, if required, at Srinagar.
Please note that prepaid SIM cards do not work in Kashmir.
Banner image by Anirban Banerjee
How to get to the basecamp – Shitkadi
Delhi → Srinagar → Shitkadi
The Kashmir Great Lakes trek starts from Shitkadi. It is a few kilometers ahead of Sonamarg
From Srinagar, Indiahikes organises transport to Shitkadi. We organise the transport at 2.30 pm from Sheikh Feroze Tours & Travels, Srinagar. The fare of this transport is not included in the fee. Cost from Srinagar to Shitkadi is as follows
Rs 2,300/- for a seven seater Innova, Xylo or Tavera
Rs 3,500/- for a thirteen seater Tempo Traveler
The route from Srinagar Airport to “Sheikh Tours” which is your pick up point
Naranag → Srinagar → Delhi
The Kashmir Great trek ends at Naranag. Indiahikes organises this transport. This is to be shared by fellow trekkers and paid to the driver directly. You will reach Srinagar by 6:30 pm. Cost of transport from Naranag to Srinagar will be as follows.
Rs 2,300/- for a seven seater Innova, Xylo or Tavera
Rs 3,500/- for a thirteen seater Tempo Traveler
How to prepare for the Kashmir Great Lakes trek
Kashmir Great Lakes is a moderate to difficult trek. You cover an average of 10 km each day. In 4 days you gain an altitude of 8,550 feet. If you want to do this trek comfortably and enjoy all it’s glorious views, you will need to prepare well.
Cardiovascular endurance – Target 5 km in 35 minutes before the start of the trek
The Kashmir Great Lakes trek requires you to have a good amount of endurance and stamina. You can begin by jogging everyday. Start slow and increase your pace everyday. Swimming, cycling and stair climbing without too many breaks in between can help too.
In order to be prepared for a high altitude trek, you should have a combination of distance and speed targets.
Here’s a fitness routine that works:
In case you’re just starting with a regular fitness routine, phase out your distance targets in the following manner –
If you are somebody you prefers cycling over running, then try to cover 25 km in 60 minutes.
How to send us a proof of your fitness routine?
Record your run on an app like Nike Run. Start recording your run when you start running. At the end of your run, hit the stop button.
Take a screenshot of the summary of your run. We will need a detailed split of each kilometre of your run. This is usually integrated in all running apps.
Note: Make sure your GPS is on when you record your run. If the GPS is off, we will not accept the screenshot.
Upload two screenshots 10 days prior to the start of the trek — one of you covering 5km in less than 35 mins along with your picture and the other with splits of your run.
Strength – Target 4 sets of squats with 20 in each
This is another area you should work on. There is a lot of trekking distance that you will cover in high altitude carrying your backpacks. You have to walk on uneven terrain during the trek. It could be taxing for your legs. For this, strengthening your legs will help. You can do some squats to strengthen them. Start with 3 sets of squats, with 8 squats in each set and work towards reaching your target in 3 weeks.
Another aspect that will help you trek comfortably is flexibility. For this, you can do some stretching exercises – stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders regularly. On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.
Here is a guide to help you get fit for the trek. (this includes KGL)
Working out indoors
If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.
What you need to carry on the Kashmir Great Lakes trek
Once you’ve decided to go on any trek, the first two things you need to purchase are trekking shoes and a backpack.
- Trekking shoes: Not sports shoes. The shoes need to have soles with good grip and ankle support.W ear the shoes for a week prior to the trek to avoid shoe bites/blisters on the slope. You can watch this video to learn to choose the right trekking shoes.
- Backpack (40-60 litres): Backpack with sturdy straps and a supporting frame. Rain cover for backpack is essential.
The Kashmir Great Lakes trek is organized in the months of July, August and September. Expect light showers during these months. So carrying a poncho is absolutely essential.
On a trek, carry fewer clothes than you would normally need. Do not pack for ‘what if situations’. That will only add to the weight of your backpack and not be used on the trek. Once your clothes get warmed up on a trek, you will not feel like changing. Just maintain personal hygiene.
- Full sleeve woollens (2 pairs including the one you are wearing): We endorse fleece over wool as it is lightweight, compact and warm. It is better to layer your clothing with multiple light sweaters than to carry one thick heavy jacket.
- Thick jacket: Carry 1 full sleeve windproof jacket/down jacket.
- Trek pants (3 pairs including the one you are wearing): We highly endorse synthetic quick-dry pants as they are light. Plus, when it’s cold you can wear one over the other. While trekking, a pair is what you would carry apart from the worn. You could keep the third pair for your return journey. An alternative would be cotton pants with many pockets or track pants. Jeans, shorts and 3/4 pants are not suitable for trekking.
- Full sleeved t-shirts (3 pairs including the one you are wearing): Preferably light, full sleeve t-shirts that prevent sunburns on the neck and arms. Avoid loud colours that would distract birds and animals. Let one of these be a dry-fit t-shirt. It will dry quickly in case you are trekking on a rainy day. A common mistake that trekkers make is not changing their shirts often enough. Regardless of how cold it is, the body tends to sweat a lot. Trekkers who don’t change to fresh clothes after reaching the campsite fall ill due to wet clothes and are often unable to complete their trek. A common mistake that trekkers make is not changing their shirts often enough. Regardless of how cold it is, the body tends to sweat a lot. Trekkers who don’t change to fresh clothes fall ill due to wet clothes and are often unable to complete their trek.
- Thermal(Mandatory): 1 pair of lightweight, upper and lower. Thermal inners are mandatory for those who are more sensitive to the cold.
- Sunglasses: Curved ones will cover your eyes well. No blue coloured sunglass — they don’t block UV. Blacks, greens, browns are fine. Avoid multi-tone sunglasses. Sunglasses are to prevent snow blindness. People who wear spectacles, choose either contact lenses or photochromatic glasses. If both are not possible, wear your spectacles and carry a big sunglass that can be worn over your spectacles.
- Suncap: To protect your head from the direct heat of the sun, protect your face and neck from sunburns. The cap must cover your ears and neck.
- Synthetic hand gloves: One pair of fleece or woollen hand gloves. One pair of waterproof/resistant, windproof gloves.
- Balaclava: You may use scarves as an alternative to balaclavas.
- Poncho: A lightweight poncho is preferred because unlike raincoats, it covers your rucksack as well. A poncho is indispensable for the Tarsar Marsar trek as light showers are expected
- Socks (3 pairs): 2 cotton pairs, 2 woollen pairs (mostly to be used on campsites and while sleeping. Keep them dry.)
- Headlamp/LED torch: Mandatory
- Trekking pole: Trekking pole is mandatory.
- Daypack (20 litres): It is mandatory to carry a daypack if you choose to offload your backpack. If you decide to carry your backpack, a day pack is not required.
- Toiletries: Sunscreen, moisturizer, light towel, lip balm, toilet paper, toothbrush, toothpaste, hand sanitiser. Do not carry wet wipes since these are not biodegradable. We do not like biodegradable wet wipes because they take a long time to decompose in the mountains. Use toilet paper instead.
- Sanitary waste: Make sure you bring your used sanitary napkins back to the city with you. Carry a zip lock bag to put used napkins. Bring this ziplock bag back with you to the city and do not dispose sanitary napkins in the mountains.
- Cutlery:Carry a spoon, coffee mug and a lunch box. We insist on trekkers getting their own cutlery for hygiene reasons. We do not allow biodegradable or disposable cutlery on our treks.
- Repair kit (needle & thread)
- Camera: Carry all accessories – spare batteries, charger, etc.
- Water bottles: 2 bottles, 1 Litre each. Packaged drinking water bottles like Aquafina, Bisleri and others are not allowed.
- Headlamp/LED torch: Mandatory
- Plastic covers: While packing, use plastic bags to compartmentalize things and carry a few extra plastic bags for wet clothes. While packing, use plastic bags to compartmentalize things and keep your clothes dry
If you are going shopping, download this list so you don’t miss out on anything! Download PDF
Mandatory Personal Medical Kit
- Diamox – 1 Strip
- Crocin – 10 tablets
- Avomine (optional, in case of motion sickness)- 1 Strip
- Combiflam- Half Strip
- Muscle relaxant – Half Strip
- Digene – Half Strip
- Avil – 1 strip
- ORS – 6 packs
- Knee Cap (If you are prone to a knee injury)
You can rent some gear. Click here to rent trekking instead of buying.
Here’s a guide to help you pack for the trek –
Here’s a quick infographic to give you an overview of everything you need in your backpack.
How safe is the Kashmir Great Lakes trek?
Kashmir Great Lakes is a high altitude trek. Naturally, the risks associated with a high altitude trek are different from other treks. Trekkers will climb over 3,000 ft on Day 2, which increases the risk of Acute Mountain Sickness since they would not have had time to acclimatise to the altitude. Since later camps are at a similar altitude, the risk reduces as you go ahead.
If you have registered for this trek, then here is some information that you must know in order to have a safe trek. At Indiahikes, we believe that as long as you are well-informed and well-prepared, you can survive easily at high altitudes.
What Indiahikes does to ensure your safety
Our philosophy is simple. We ingrain safety aspects in the people we work with, in the processes that we follow, and in the equipment we carry. All our trek leaders are trained repeatedly on safety issues and protocols. Most issues are resolved with their intervention.
Right from the time you decide to register for the trek till the last day of the trek, these safety procedures will be running in the background. We have listed a few of them below:
1. Fitness criteria before registration
Over years of organising high altitude treks, we have found that safety issues thrive amongst those who are unfit and unprepared for the trek. So we have introduced an eligibility criteria for the Kashmir Great Lakes trek. Anyone who wants to register for the Kashmir Great Lakes trek has to meet the fitness requirements, with the ideal BMI. The BMI and fitness regime will require proof. A high altitude trek is not to be taken casually.
2. Monitoring health on a trek
On the Kashmir Great Lakes trek, your Trek Leader will be monitoring two aspects thrice a day.
- Oxygen Level
- Pulse Rate
Your Blood Pressure levels will be checked once a day.
This will help us ensure that your body is acclimatising as required.
Every trekker will be given a Health Card at the beginning of the trek. The Health Card is issued to monitor the trekker’s daily health, wherein they will be entering details about their health everyday. It also contains details of what symptoms one should look out for and what action should be taken during emergencies. These Health Cards will be collected back at the end of the trek.
3. High Altitude Medical Kit
Your trek leader will be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. In addition to that, there are oxygen cylinders installed at all high altitude campsites for any emergency situations.
4. High Altitude Trek Equipment
To ensure safe trekking on snowy terrain, Indiahikes will provide you with micro-spikes to attach to your shoes. This will give you good traction on hard snow. To avoid snow from entering your shoes, Indiahikes will provide you with gaiters that you can put on over your shoes. You will have qualified technical guides with you, who will lead the way on difficult terrain.
All our sleeping bags and tents are custom-made for high altitude. If it is cold outside, it will be around 10 degrees warmer inside the tent. The sleeping bags can withstand temperatures up to -10 degree Celsius.
5. Being hydrated and well nourished on the trek
You need to drink a minimum of 4 litres of water every day during the trek to ensure that you’re well hydrated. De-hydration on a trek can make you lose energy very quickly and intensify the effects of AMS. Your trek leader will brief you about the amount of water that you need to carry with you at the start of each day as well as water sources on the trail.
We provide trekkers with nutritious meals to ensure that they are energized to complete the trail each day. Apart from this, snacks or packed lunch is provided wherever the trail before a meal break is likely to be long. Make sure that you do not skip any meal as this can lead to serious health emergencies on high altitudes.
With all these processes and equipment in place, you can be rest assured that you will have a safe trek with Indiahikes.
Nevertheless, you will need to be cautious and report the slightest of symptoms to your trek leader as soon as you feel them.
What you compulsorily need to know if you’re going on the Kashmir Great Lakes trek
Acute Mountain Sickness:
At altitudes above 10,000 ft, the chances of being hit by Acute Mountain Sickness cannot be ruled out. The risk is particularly high on the Day 2, when you reach Nichnai. This is over a 3,000 ft. climb from Sonmarg. Gadsar is another place where you will need to be careful.
At any campsite, inform your trek leader about your condition immediately if you identify any symptom of AMS. If the symptoms don’t alleviate it is best to head down to a lower campsite.
This risk can be avoided by going on a course of Diamox. Even while on Diamox, the risk of AMS still prevails. While AMS can be treated with rest and medicines for the most part, the symptoms must be recognised before it can go to advanced stages – High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).
HAPE and HACE are critical conditions that can be fatal within hours.And they can occur without AMS preceding them. So it’s doubly important to recognise any symptoms and nip them in the bud.
Take this specific precaution – Go on a preventive course of Diamox
We strongly advise you to go on a preventive course of Diamox. Diamox is a blood thinner and helps you acclimatise much faster and reduces the chance of AMS by around 80%. Take half a tablet twice a day from one day before your trek.
What to do if you have symptoms of AMS?
If you feel any symptoms of AMS on the trek, you must report to the Trek Leader immediately. Do not wait till the end of the day’s trek. Do not try to handle it yourself either. Our Trek Leaders are well-trained and experienced to handle any cases and they will be the decision makers in any such cases.
Watch the below video to understand the symptoms of Acute Mountain Sickness. In this video, Arjun Majumdar, the founder of Indiahikes will also tell you the protocol to follow when you see someone showing symptoms of AMS.
Exit points on the Kashmir Great Lakes trek
There are no easy exit options on this trek since it goes through a number of high passes and valleys. Hence evacuation, in case of an emergency, can take time. The narrow and steep trails make this slower than a normal descent.
The nearest medical centre is at Sonmarg. However, the trek which crosses 3 high passes and valleys has no easy exit options. Retracing the path may take anything from 24-48 hours to get a trekker to a hospital.
Why you should personally know about the risks and precautions of high altitude treks
If ever you find yourself alone at high altitude, either while trekking independently or with another organisation, there are some life -saving steps you can take. Firstly, you should be able to recognise symptoms of altitude sickness. So acquaint yourself with the symptoms.
Secondly, there might be instances when you have to administer medicines to yourself or to a fellow trekker. There are three life-saving medicines that we suggest you always carry on you – Diamox, Dexamethasone and Nifedipine.
If you are trekking with Indiahikes, do not administer these to anyone without consulting your Trek Leader. If you are trekking independently then you need to know when exactly to administer these medicines and in what dosage.
Also ensure that you are well hydrated throughout the trek and do not skip any meal.
You can watch the video below to learn about HAPE and HACE and how to tackle them. In the video, Sandhya UC, partner at Indiahikes, explains in detail about High Altitude Pulmonary and Cerebral Edema, what the symptoms are and how to tackle them.
We cannot stress enough on how important it is for you to communicate any symptom to your Trek Leader. Only then your trek leader will be able to take steps at the right time.
Acute Mountain Sickness
If you’re of the opinion that fit people don’t get AMS, please get rid of that notion right away. AMS can affect anyone without paying heed to their fitness and prior experience at high altitude! Altitude sickness does not distinguish between a first timer and an experienced trekker.
For more detailed information about Acute Mountain Sickness, you can download and study the manual below.
In case, you wish to cancel your trek, please login to your account and cancel.
Cancellation requests will not be taken over phone or email.
The cancellation charges are as under.
Cancellations prior to 30 days from the start of the trek — full refund.
Cancellation between 30 days and 20 days to the start of the trek — 50% refund.
Cancellation less than 20 days to the start of the trek — no refund.
Please note: In case of refund, there will be a deduction of 4% (cancellation charges) from the total fee you have paid. Also, if you have opted for a trek insurance, the amount will not be refunded.
If a trek is called off at the last moment due to a natural calamity/unforeseen circumstances (like rains, earthquake, landslides, strike, bandh etc), Indiahikes will issue a trek voucher for the full amount. The voucher can be redeemed for the same trek or another trek in the next one year.
A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Therefore, on treks, cardiovascular training is critically important. The trek has long climbs and steep descents on a daily basis. As a measure of your fitness, we require you to be able to run at least 5 km in 35 minutes by the time your trek starts. Alternatively, you can do cycling of 25 km in 60 minutes or walking 10 km in 90 minutes. This is a minimum, mandatory requirement. Unable to do so can make your trek difficult.
In addition, preparation of trek needs to include strength and flexibility training. Registering for the trek is an understanding that you will undertake the mandated fitness training and upload the fitness screenshots on your dashboard. Trekkers who have not adequately prepared may be asked to discontinue the trek at any point.
Indiahikes has the right to reject trekkers who do not meet our eligibility requirement at the base camp.
Indiahikes expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.
Backpack offloading charges – Rs 1,650 plus GST of 5%. Charges for last minute offloading during the trek will be Rs. 375 per day inclusive of tax. You can opt for offloading directly your dashboard after your payment is done for the trek.
Partial offloading is not allowed. The backpack cannot weigh more than 9 kg. No suitcases/strolleys/duffel bags will be allowed. Online offloading in advance is possible up to three days prior to the trek start date.
We will arrange shared taxis for trekkers to pick you up from Srinagar and drop you back from Naranag.
This will cost approx. Rs. 2,300 per 5-6 seater vehicle one way.
Participants are expected to share the cost of the cab. The amount is to be paid directly to our transporter.
Indiahikes only arranges the vehicle pick up and is not responsible for any issues during transport.
If there is a group size of 10 trekkers and above, then we will waive off the trek fee charges for one person.
Note - There is no discount available if the group size is 9 or less than that.
You can register the entire group and send us an email. If the group is registering individually, then the primary participant needs to send an email to the Trek Coordinator with the list of trekkers from the same group.
If you want to make the payment individually, then individual registrations have to be done.
This will be the case for a group of 10 trekkers. So if you have a group of 20 trekkers, then we will waive off the charges for 2 trekkers.
Can I keep extra luggage at the base camp for this trek?
Yes, you can keep the extra luggage for this trek at Srinagar.
The pickup location is the place where you can keep this luggage.
Since the trek ends at Naranag, you cannot leave anything at the base of Shitkadi.
Ensure you do not keep any valuables at the base.
Laptops, mobile phones, cash or any important items cannot be kept here.
Is there an option to offload my backpack on this trek?
Yes, there is an option to offload your backpack. This will cost Rs.1,750 + 5% GST if you inform us in advance. If you decide to offload once you reach Sonamarg, the amount will be Rs.350 per day inclusive of tax. The offloaded bag should not weigh more than 9 kg. Strolleys, duffel bags, suitcases etc. are not allowed.
Online offloading in advance is possible up to three days prior to the trek start date.
Is there a mobile network on this trek? Are there any electricity charging points on this trek?
You will get decent mobile connectivity only in Srinagar. So make sure you finish your important telephone calls before starting from there and inform family members about poor connectivity during the trek. Prepaid SIM cards do not work in Kashmir. You will not have access to electricity charging points anywhere during the trek.
Is it mandatory for me to carry an ID card on the trek?
It is mandatory for trekkers to carry a copy of their photo id for entry at forest check posts on the trek. After the Gadsar Pass, there will be an army check post who will check your ID card.
Can I go to Sonamarg a day earlier for acclimatization? Where should I stay in Sonamarg?
You can go to Sonamarg earlier if you wish. In case you require help with accommodation, please get in touch with Ferozeji, our local contact person in Srinagar.
You can get this contact number from your Trek Coordinator.
Why is a buffer day required for this trek?
It is mandatory for trekkers to carry a copy of their photo id for entry at forest check posts on the trek. After the Gadsar Pass, there will be an army check post who will check your ID card.
Here is what trekkers have to say about their experience at Kashmir Great Lakes Trek
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