Valley of Flowers

A Legendary Trail the World Wants to Trek in

TREK DIFFICULTY

Moderate

TREK DURATION

6 days

HIGHEST ALTITUDE

14,107 ft

A Legendary Trail the World Wants to Trek in

The Valley of Flowers trek is one of India’s most popular treks in the Himalayas. People who haven’t even stepped into the Himalayas, have heard about the Valley of Flowers trek. 

But there is a solid reason behind Valley Of Flower’s legendary popularity – it is one of India’s oldest known treks. 

In 1980, the Indian government created the Valley of Flowers National Park, and later in 2002, it was recognized as a UNESCO World Heritage Site. This pushed Valley of Flowers on the bucket list of trekkers from around the world.

Having said that, you must note that the Valley Of Flowers trek is not easy. It is a moderate level trek, with slightly longer trekking days and a steep ascent to Hemkund Sahib that will challenge your endurance. So, prepare well for this trek. We have talked in detail about this in the ‘difficulty’ section of this trek guide.

This extensive trek guide contains all details you need to know to do this trek.

And, it also contains an interesting insight, a story of how one can fall in love with Himalayan treks after trekking to the Valley of Flowers and Hemkund Sahib. Yes, that can happen. We know because it happened with Sandhya UC, Co-Founder and COO of Indiahikes.

The Valley of Flowers trek is one of India’s most popular treks in the Himalayas. People who haven’t even stepped into the Himalayas, have heard about the Valley of Flowers trek. 

But there is a solid reason behind Valley Of Flower’s legendary popularity – it is one of India’s oldest known treks. 

Valley Of Flowers - Complete Trek Information

We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Valley of Flowers trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.

Valley of Flower Videos

Watch these videos to prepare well for your trek.

Flowers at a Glance

The Valley of Flowers trek is well-known in the world for its flowers. Sandhya UC, Co-founder and CTO, Indiahikes also loves the trek for its flowers. She says, "A narrow path in between the flowers beckons you to go deeper. You now start seeing a variety of flowers. Not only in colours but in shapes, sizes, textures and smells. A few tens of steps bring you to a new variety of flowers. You wonder who got them here. What made the variety change? It was also interesting to see the big fauna change along with the changing flora.

I stood by the flowers, sat down beside them, and lay down on the small exposed trail trying to immerse myself and feel a part of the multitude of flowers in the valley. The cool mountain breeze coming from the glacial end of the valley brought with it scents that I had never known before."

This video takes you through some of the flowers from the valley.

Expert Speak

Sandhya UC, Co-Founder, COO

Sandhya UC, Co-Founder, COO

Valley Of Flowers was my first Himalayan trek. Not did I love the trek but I also fell in love with trekking in the Himalayas because of it. After Valley Of Flowers, I went on to do a lot more Himalayan treks, but the Valley of Flowers stays very close to my heart! A lot of people tend to discredit the trek thinking there is not much to it. That would be a mistake. A lot is going on the trek.

What I Like and Don’t Like About Valley of Flowers Trek

What I Like About Valley of Flowers Trek

Sandhya UC, Co-Founder, COO

Valley Of Flowers was my first Himalayan trek. Not did I love the trek but I also fell in love with trekking in the Himalayas because of it. After Valley Of Flowers, I went on to do a lot more Himalayan treks, but the Valley of Flowers stays very close to my heart! A lot of people tend to discredit the trek thinking there is not much to it. That would be a mistake. A lot is going on the trek.

1. The Valley of Flowers

The biggest reason for me to love and remember the trek is the beautiful valley itself. When you stand at the entry of the valley you see ahead of you a colourful carpet laid out.  The valley is at least a couple of kilometres wide and more than 10 kilometres long. In front of me was the carpet with waves of pinks, blues and yellow flowing along with the breadth and width.

A narrow path in between the flowers beckons you to go deeper. You now start seeing a variety of flowers. Not only in colours but in shapes, sizes, textures and smells. A few tens of steps bring you to a new variety of flowers. You wonder who got them here. What made the variety change? It was also interesting to see the big fauna change along with the changing flora.

I stood by the flowers, sat down beside them, and lay down on the small exposed trail trying to immerse myself and feel a part of the multitude of flowers in the valley. The cool mountain breeze coming from the glacial end of the valley brought with it scents that I had never known before.

Picture by Kavya PS

2. The climb and Hemkund Sahib

Valley Of Flowers is a moderate trek but the climb to Hemkund challenges you to the next level. In 6 km you gain almost 4,000 ft. This not only introduces a new challenge but also takes you to a scenic zone that you did not expect.

I loved the entry into the alpine zone while climbing up to Hemkund. You almost get a drone or helicopter view of Ghangaria and the Valley of flowers while on the way up. You can see where you came from and where you went the previous day. A bird’s-eye view puts so much perspective even on landscape scenery.

As you climb up steeply you go through varied experiences. Leaving the tree line, entering alpine meadows, feeling the thin air and looking up to the pure alpine cliffs.

Once at Hemkund Sahib, the quietness of the lake and the surrounding mountains stun you. The majestic lake reflecting its surroundings – the mountains and the Gurudwara makes you reflect in gratitude about your entire journey. For many, it is a moment of quiet reflection on their entire lives.

Picture by Krishna singh

3. The cultural experience

Valley Of Flowers is not just a trek. Along with a trek to the beautiful valley, it shows you an incredible journey of faith undertaken by humans. You see youngsters, middle-aged, elderly, children, and toddlers on this incredible climb to the lake at 14,000 ft. Many take the support of ponies or even porters but quite a few of them climb on their might.

It was heartwarming to see volunteers sweeping every section of the trail to keep it clean and working at Hemkund Sahib Gurdwara in freezing temperatures. It was a wonderful feeling to wake up in Ghangaria at dawn to the parade calls of the Sikh Gurudwara. The trek shows you a world you would hardly see otherwise.

Picture by Huzefa Studiowala

What I Don't Like About Valley of FLowers Trek

1. The fact that I cannot camp

Camping is an intrinsic part of a great trekking experience for me. Unfortunately, the Vally Of Flowers trek does not offer that experience. Ghangaria being on the pilgrim trail to Hemkund needs to house hundreds of people and thereby modern infrastructure of lodging is indispensable.  Camping is not allowed by the authorities.

The Valley of Flowers is a very ecologically sensitive area. Nobody is allowed to stay in the valley at night. No animals are allowed to enter the valley either. Given these restrictions, it is not practical to camp anywhere on the trek.

2. The innumerable shops selling packaged goods

All along the trail to Hemkund Sahib we see innumerable dhabas and shops selling food and packaged goods. While we may say that the huge footfall necessitates the supply, I wish the shops were more regulated. I also wish there was better regulation on what could be sold in an eco-sensitive zone like this.

Packaged goods freely available everywhere only means prolific litter everywhere. Perhaps time to question how we solve our needs for food and drink on a high traffic trail like this. Would you have any suggestions?

Why I Believe Everyone Must Trek: A Note from the Founder

Trekking transforms lives. It has completely changed my life. When I see my colleagues at Indiahikes, all of them have been impacted greatly. The transformations have been profound and irreversible. 

I see it in our trekkers too. I have seen them change professions, careers or start a new life. I have seen them get in and out of relationships, and start new projects. These are life-changing experiences. 

I have seen children building resilience. I have seen families come together. When I see those above 55, I see them rediscover passion and a sense of purpose. These are not small gains.

In the mountains new professions, new economies and new businesses have opened up. Our staff no longer go to cities to earn their living. Their income has increased. Above all, they are happiest working in this world. Trekking has been truly transformative.  

Everyone must trek. It transforms lives far more than you imagine. 

Hemkund Sahib is the highest Gurudwara in the world. The trek to Hemkund Sahib is a steep ascent but has a serene religious feel to it. You see people of all ages praying. It's a surreal feeling. Bonus: You get to eat halwa if you reach before lunch!

Picture by: Akshay Kevin

Hemkund Sahib

Leaving Mountains Better

Green Trails is our promise to leave the mountains better. We have removed over 1 lakh kilos of the waste left behind by others on trekking trails. Yet this is a small percentage of what we do. Green Trails dives into reducing the use of resources, reducing our carbon footprint and bringing about a change in the daily practices of our trekkers too.

5 Reasons Why Indiahikes

We are India’s safest trekking organisation

When we brought out new trails in Indian trekking, safety came with us. Back in 2012, we were the first to introduce microspikes, and two years later, pulse oximeters became standard thanks to us. Nobody does safe treks like Indiahikes. In the mountains, emergencies don't care who you're with – everyone knows that when trouble hits, you look for the yellow tents of Indiahikes.

We are pioneers of treks in India

We are pioneers in trekking. Since 2007, we have brought out treks that have become India's most famous treks: Roopkund, Rupin Pass, Buran Ghati, Kedarkantha, Kashmir Great Lakes, Tarsar Marsar, Brahmatal, Phulara Ridge—the list goes on. In 2023 alone, we brought out five new treks in Indian trekking. We know treks better than anyone. This comes directly from the reason why Indiahikes was born: to bring out trek information and enable trekkers to trek on their own.

We are India’s largest trekking organisation

More than 25,000 people trek with us every year. We are the largest trekking organisation in India. 24% of our trekkers come back to trek with us every year. Over 4,000 students from the top educational institutions trek with us every year. Aside from this, families with children choose to trek with Indiahikes knowing that our treks are the safest. We have taken over 8000 children trekking so far, and the number continues to grow.

Our treks are transformative

We focus on designing transformative experiences. Our trek leaders conduct thought-provoking exercises that help you reflect and contemplate. This impact stays with you for a long time. Trekkers return feeling energised, more confident, or developing abilities to deal with difficulties. Many have changed careers, rethought their core values, become more humble, shown gratitude to others, or started a new fitness journey.

We are India's most sustainable trekking organisation

Since 2012, we have pioneered sustainable practices that have become standard in trekking. Using eco-bags, our trekkers have cleared over 120 tonnes of litter from the mountains. We do not carry packaged foods; instead, we serve freshly made food. We do not light campfires; we carry coal to light angethis to keep you warm. Our bio-toilets not only keep our toilets odour-free but also enrich the soil. When you trek with us, you leave mountains better.

Indiahikes Features

You’re guarded with our trek again philosophy

If you are unable to complete a trek, or if you love a trek, you can repeat it with us anytime. You don’t have to pay us for it. See our thoughts behind this here.

Daily 3-time health checks keep you safe at any altitude

Our thrice-a-day oxi-metre checks keep altitude sickness at bay, never allowing you to reach a point where you need evacuation.

Join any group, they are all women-friendly groups 

With around 30% of our trekkers being women, all women, including those travelling solo are comfortable to join any of our groups.

Request Jain/Vegan-friendly food

Our kitchen teams understand your needs as a vegan (or a Jain). We will take special care of your food, even in the remote Himalayas. 

Be comfortable and sustainable with bio toilets

We have specially designed bio toilets to ensure you have no sight or smell in toilets, at the same time making sure the toilets cause no harm to the fragile ecosystem we trek in.

Fresh, nutritious food at every camp

We’ll admit it. Our love for food surpasses our love for minimalism. Expect freshly cooked, multi-cuisine food at all camps, designed to meet your nutritional requirements and keep your taste buds happy!

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