TREK DIFFICULTY
Moderate
TREK DURATION
6 days
HIGHEST ALTITUDE
14,107 ft
A Legendary Trail the World Wants to Trek in
The Valley of Flowers trek is one of India’s most popular treks in the Himalayas. People who haven’t even stepped into the Himalayas, have heard about the Valley of Flowers trek.
But there is a solid reason behind Valley Of Flower’s legendary popularity – it is one of India’s oldest known treks.
In 1980, the Indian government created the Valley of Flowers National Park, and later in 2002, it was recognized as a UNESCO World Heritage Site. This pushed Valley of Flowers on the bucket list of trekkers from around the world.
Having said that, you must note that the Valley Of Flowers trek is not easy. It is a moderate level trek, with slightly longer trekking days and a steep ascent to Hemkund Sahib that will challenge your endurance. So, prepare well for this trek. We have talked in detail about this in the ‘difficulty’ section of this trek guide.
This extensive trek guide contains all details you need to know to do this trek.
And, it also contains an interesting insight, a story of how one can fall in love with Himalayan treks after trekking to the Valley of Flowers and Hemkund Sahib. Yes, that can happen. We know because it happened with Sandhya UC, Co-Founder and COO of Indiahikes.
The Valley of Flowers trek is one of India’s most popular treks in the Himalayas. People who haven’t even stepped into the Himalayas, have heard about the Valley of Flowers trek.
But there is a solid reason behind Valley Of Flower’s legendary popularity – it is one of India’s oldest known treks.
Valley Of Flowers - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Valley of Flowers trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Valley of Flower Videos
Watch these videos to prepare well for your trek.
Flowers at a Glance
The Valley of Flowers trek is well-known in the world for its flowers. Sandhya UC, Co-founder and CTO, Indiahikes also loves the trek for its flowers. She says, "A narrow path in between the flowers beckons you to go deeper. You now start seeing a variety of flowers. Not only in colours but in shapes, sizes, textures and smells. A few tens of steps bring you to a new variety of flowers. You wonder who got them here. What made the variety change? It was also interesting to see the big fauna change along with the changing flora.
I stood by the flowers, sat down beside them, and lay down on the small exposed trail trying to immerse myself and feel a part of the multitude of flowers in the valley. The cool mountain breeze coming from the glacial end of the valley brought with it scents that I had never known before."
This video takes you through some of the flowers from the valley.
What I Like and Don’t Like About Valley of Flowers Trek
What I Like About Valley of Flowers Trek
Why I Believe Everyone Must Trek: A Note from the Founder
Trekking transforms lives. It has completely changed my life. When I see my colleagues at Indiahikes, all of them have been impacted greatly. The transformations have been profound and irreversible.
I see it in our trekkers too. I have seen them change professions, careers or start a new life. I have seen them get in and out of relationships, and start new projects. These are life-changing experiences.
I have seen children building resilience. I have seen families come together. When I see those above 55, I see them rediscover passion and a sense of purpose. These are not small gains.
In the mountains new professions, new economies and new businesses have opened up. Our staff no longer go to cities to earn their living. Their income has increased. Above all, they are happiest working in this world. Trekking has been truly transformative.
Everyone must trek. It transforms lives far more than you imagine.
Valley of Flowers Is Best Discovered Through Pictures
5 Reasons Why Indiahikes
When we brought out new trails in Indian trekking, safety came with us. Back in 2012, we were the first to introduce microspikes, and two years later, pulse oximeters became standard thanks to us. Nobody does safe treks like Indiahikes. In the mountains, emergencies don't care who you're with – everyone knows that when trouble hits, you look for the yellow tents of Indiahikes.
We are pioneers in trekking. Since 2007, we have brought out treks that have become India's most famous treks: Roopkund, Rupin Pass, Buran Ghati, Kedarkantha, Kashmir Great Lakes, Tarsar Marsar, Brahmatal, Phulara Ridge—the list goes on. In 2023 alone, we brought out five new treks in Indian trekking. We know treks better than anyone. This comes directly from the reason why Indiahikes was born: to bring out trek information and enable trekkers to trek on their own.
More than 25,000 people trek with us every year. We are the largest trekking organisation in India. 24% of our trekkers come back to trek with us every year. Over 4,000 students from the top educational institutions trek with us every year. Aside from this, families with children choose to trek with Indiahikes knowing that our treks are the safest. We have taken over 8000 children trekking so far, and the number continues to grow.
We focus on designing transformative experiences. Our trek leaders conduct thought-provoking exercises that help you reflect and contemplate. This impact stays with you for a long time. Trekkers return feeling energised, more confident, or developing abilities to deal with difficulties. Many have changed careers, rethought their core values, become more humble, shown gratitude to others, or started a new fitness journey.
Since 2012, we have pioneered sustainable practices that have become standard in trekking. Using eco-bags, our trekkers have cleared over 120 tonnes of litter from the mountains. We do not carry packaged foods; instead, we serve freshly made food. We do not light campfires; we carry coal to light angethis to keep you warm. Our bio-toilets not only keep our toilets odour-free but also enrich the soil. When you trek with us, you leave mountains better.
Indiahikes Features
You’re guarded with our trek again philosophy
If you are unable to complete a trek, or if you love a trek, you can repeat it with us anytime. You don’t have to pay us for it. See our thoughts behind this here.
Daily 3-time health checks keep you safe at any altitude
Our thrice-a-day oxi-metre checks keep altitude sickness at bay, never allowing you to reach a point where you need evacuation.
Join any group, they are all women-friendly groups
With around 30% of our trekkers being women, all women, including those travelling solo are comfortable to join any of our groups.
Request Jain/Vegan-friendly food
Our kitchen teams understand your needs as a vegan (or a Jain). We will take special care of your food, even in the remote Himalayas.
Be comfortable and sustainable with bio toilets
We have specially designed bio toilets to ensure you have no sight or smell in toilets, at the same time making sure the toilets cause no harm to the fragile ecosystem we trek in.
Fresh, nutritious food at every camp
We’ll admit it. Our love for food surpasses our love for minimalism. Expect freshly cooked, multi-cuisine food at all camps, designed to meet your nutritional requirements and keep your taste buds happy!
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