Valley of Flowers
A Legendary Trail the World Wants to Trek
TREK DIFFICULTY
Moderate
TREK DURATION
6 days
HIGHEST ALTITUDE
14,107 ft
TOTAL TREK DISTANCE
34 kms
BASECAMP
Karchi
ACCOMMODATION TYPE
Homestay/Lodges
PICKUP POINT
PICKUP TIME
5.15 AM
DROPOFF TIME
6.00 PM
A Legendary Trail the World Wants to Trek in
The Valley of Flowers trek is one of India’s most popular treks in the Himalayas. People who haven’t even stepped into the Himalayas, have heard about the Valley of Flowers trek. But there is a solid reason behind Valley Of Flower’s legendary popularity – it is one of India’s oldest known treks.
In 1980, the Indian government created the Valley of Flowers National Park, and later in 2002, it was recognized as a UNESCO World Heritage Site. This pushed Valley of Flowers on the bucket list of trekkers from around the world.
It is important to time your visit well. Valley of Flowers has something different to offer each month. Read this article to find out the best time to trek here.
Having said that, you must note that the Valley Of Flowers trek is not easy. It is a moderate level trek, with slightly longer trekking days and a steep ascent to Hemkund Sahib that will challenge your endurance. So, prepare well for this trek. We have talked in detail about this in the ‘difficulty’ section of this trek guide.
Valley Of Flowers - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Valley of Flowers trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Study this map to know about how does each day looks like on the Valley of Flowers trek.
Day 1
Drive from Rishikesh to Karchi
Drive Distance: 255 km | Drive Duration: 11 hours | Pick up point for Indiahikes trekkers: Live Free Hostel, Rishikesh | Pick up Time: 5.15 am | Location of Indiahikes basecamp: Karchi
Transport will be arranged at 5.15 AM. The cost of the cab will be Rs 1500 (additional 5% GST) per trekker (one-way) one way. You will reach the base camp by 5.00 PM. Please pre-book your transport through the dashboard before your trek.
Day 2
Drive from Karchi to Poolna. Trek to Ghangaria
Drive distance: 38 km | Drive Duration: 1.5 hours
Trek distance: 9 km | Trek Duration: 5-6 hours Altitude gain: 7,785 ft to 10,520 ft
A short drive followed by a gently ascending river-side trail. The trail is well-laid out with several trekkers and pilgrims frequenting the route.
Day 3
Ghangaria to Valley of Flowers and back
Trek distance: 3.7 km each way | Trek Duration: 6 hours | Altitude gain: 10,520 ft to 11,550 ft
A rewarding trek to Valley of Flowers, with flowers blooming on either sides of the trail.
Day 4
Ghangaria to Hemkund Sahib and back
Trek distance: 6 km each way | Trek Duration: 8-9 hours | Altitude gain: 10,520 ft to 14,450 ft
A series of switchbacks continuously climb to Hemkund Sahib. The gurudwara and lake at the top are a wonderful reward for the challenging climb.
Day 5
Trek from Ghangaria to Poolna. Drive to Dhak
Trek distance: 9 km | Trek Duration: 4 hours | Altitude loss: 10,520 ft to 6,215 ft
Drive distance: 35 km | Drive Duration: 1 hour 15 minutes
A swift descent to Poolna, followed by a drive to Govind Ghat
Day 6
Drive from Dhak to Rishikesh
Drive Distance: 252 km | Drive Duration: 9-10 hours | Drop-off Point: Live Free Hostel, Rishikesh | Drop-off Time: 6 pm
The transport cost has to be borne by trekkers. The journey back to Rishikesh costs Rs 1500 (an additional 5% GST) per trekker. Please pre-book your transport through the dashboard before your trek.
Please note: The distance between campsites may vary by 100 meters depending the weather conditions and the route you take. The altitude may also vary by 100 feet for similar reasons.
IMPORTANT POINTS
- It is mandatory for trekkers to carry a copy of their photo ID for entry at forest check posts on the trek.
- Your stay will be arranged at lodges throughout the trek (Karchi, Ghangari and Dhak). The number of people per room depends on the availability at the time. These rooms are 4 to 6 sharing rooms. The room division will be based on gender. The cost for your stay is included in your trek fee.
- We have a cloakroom facility at the base camp for excess luggage. Anything beyond one luggage is chargeable at Rs 500 per luggage. Do not leave behind any valuables in the cloakroom.
- Any additional cost incurred due to landslide that happens before or after the trek will have to be borne by trekkers.
- If you are travelling on your own to the basecamp, then you'll have to pay Rs 3,500 per vehicle (6-seater) for the transportation from Karchi to Poolna and Rs 3,500 per vehicle (6-seater) for the transportation from Poolna to Dhak. If you are opting for Indiahikes transport, you don't have to pay these separately. The cost of transportation includes these.
Day 1 (Pick-up Day): Drive from Rishikesh to Dhak
Drive Duration: 11 hours drive to Karchi. Pick up from Live Free Hotel, Rishikesh at 5:15 am | Drive Distance: 255 km
The base camp for Valley of Flowers is located at Karchi. The drive from Rishikesh to Karchi is a beautiful one. The route winds along the Alakananda River. The road hugs the mountainside and you see forests and valleys of Garhwal below you.
After you cross the village of Pipalkoti, there is a shift in scenery. You suddenly see a stark difference in the landscape when approaching closer to the Greater Himalayan Range.
Watch out for the big mountain of Mt. Dronagiri from the base camp. It is situated a stone's throw from Rini, where the Chipko movement started in India.
The base camp for Valley of Flowers is located at Karchi. The drive from Rishikesh to Karchi is a beautiful one. The route winds along the Alakananda River. The road hugs the mountainside and you see forests and valleys of Garhwal below you.
After you cross the village of Pipalkoti, there is a shift in scenery. You suddenly see a stark difference in the landscape when approaching closer to the Greater Himalayan Range.
Watch out for the big mountain of Mt. Dronagiri from the base camp. It is situated a stone's throw from Rini, where the Chipko movement started in India.
Day 2: Karchi to Ghangaria via Poolna
Drive Duration: 1.5 hour | Drive Distance: 38 km
Trek Duration: 5-6 hours | Trek Distance: 9km
Altitude gain: 7,785 ft to 10,520 ft via 6,720 ft
Difficulty: Easy-moderate. Gradual ascent throughout on a well- defined trail
Water sources: Carry 2 litres of water. You can refill your water bottles from streams that you will find along the way.
Start with a 4 km cab ride to Poolna from Karchi. The trail is well-defined. It is usually full of Sikh pilgrims walking up and down. Notice the cleanliness on the trail despite hundreds treading upon it every day. It’s a heartening and motivating sight. All thanks to volunteers who sweep the trail every day.
The 9 km trek from Poolna to Ghangaria goes all the way along the river. Stop by any roadside dhaba for a drink or a bite to eat. The trail is alternately sunny and shaded. At around the midpoint of the day’s trek, you cross the river and go to the other bank. After this, you no longer trek alongside the river.
The trek takes 5-6 hours and you approach a tabular land. This is when you know you are close to Ghangaria. Ghangaria has a helipad and some space for camping. Half a kilometre from the helipad is the one-street village of Ghangaria, lined with hotels, restaurants and a Gurudwara. The Gurudwara offers free accommodation and food to all.
Start with a 4 km cab ride to Poolna from Karchi. The trail is well-defined. It is usually full of Sikh pilgrims walking up and down. Notice the cleanliness on the trail despite hundreds treading upon it every day. It’s a heartening and motivating sight. All thanks to volunteers who sweep the trail every day.
The 9 km trek from Poolna to Ghangaria goes all the way along the river. Stop by any roadside dhaba for a drink or a bite to eat. The trail is alternately sunny and shaded. At around the midpoint of the day’s trek, you cross the river and go to the other bank. After this, you no longer trek alongside the river.
The trek takes 5-6 hours and you approach a tabular land. This is when you know you are close to Ghangaria. Ghangaria has a helipad and some space for camping. Half a kilometre from the helipad is the one-street village of Ghangaria, lined with hotels, restaurants and a Gurudwara. The Gurudwara offers free accommodation and food to all.
Day 3: Ghangaria to Valley of Flowers and back
Trek Duration: 6-7 hours | Trek Distance: 3.7 km each way
Altitude gain: 10,520 ft to 11,550 ft and back
Difficulty: Easy. Flat walk in the valley
Water sources: Carry 2 litres of water. You can refill your water bottles from streams that you will find in the Valley, after a couple of hours of trekking.
Leave Ghangaria early to give yourself the whole day to spend at Valley of Flowers. The trail splits in less than a kilometre. There is a gate to buy entry tickets to the valley. Walk inside and notice the small flowering plants springing up on either side. A kilometre into the gate, there is a scenic bridge across a stream gushing below.
Tall rocky mountains rise before you. Notice that the well-laid-out trail has now become a small footway along the side of the valley. The stream flows below you and there are small, hard snow patches by the side. On the trek inside Valley of Flowers, you see very few people around you. This may come across as a big and welcome contrast to the previous day’s trek, where there were hundreds. The scenery has also taken a drastic turn for the better and any direction you turn to looks picture-perfect. Trek along for a couple of kilometres on the flat path and to your right opens up the valley. Cross another rickety bridge and collect water to drink from below.
The entire valley is generally a carpet of colours – green, yellow, red, blue. It is surrounded by mountains with trees at lower levels, brown and grey soil in the middle and bright snow at the top. A bright sunny day will ensure deep blue skies completing the picture and taking it beyond your imagination. The valley is a botanist’s dreamland! One can find flowers, leaves, and buds of various shapes, sizes, and colours, all growing together. Notice various types of bees and insects hovering on these strange flowers.
Leave Ghangaria early to give yourself the whole day to spend at Valley of Flowers. The trail splits in less than a kilometre. There is a gate to buy entry tickets to the valley. Walk inside and notice the small flowering plants springing up on either side. A kilometre into the gate, there is a scenic bridge across a stream gushing below.
Tall rocky mountains rise before you. Notice that the well-laid-out trail has now become a small footway along the side of the valley. The stream flows below you and there are small, hard snow patches by the side. On the trek inside Valley of Flowers, you see very few people around you. This may come across as a big and welcome contrast to the previous day’s trek, where there were hundreds. The scenery has also taken a drastic turn for the better and any direction you turn to looks picture-perfect. Trek along for a couple of kilometres on the flat path and to your right opens up the valley. Cross another rickety bridge and collect water to drink from below.
The entire valley is generally a carpet of colours – green, yellow, red, blue. It is surrounded by mountains with trees at lower levels, brown and grey soil in the middle and bright snow at the top. A bright sunny day will ensure deep blue skies completing the picture and taking it beyond your imagination. The valley is a botanist’s dreamland! One can find flowers, leaves, and buds of various shapes, sizes, and colours, all growing together. Notice various types of bees and insects hovering on these strange flowers.
Walk further into the valley and you will be engulfed with an amazing scent, which unfortunately cannot be captured but can only be felt. The valley stretches 5-7 km further until it ends with a glacier visible at a distance. The stream flows through the valley. Take off your shoes and dip your feet into them to experience the icy cold water.
Prominent flowers that you will see in July-August include Meadow Geranium, Snake Foil, Hooked Stick Seed, Himalayan Rose, Blue Poppy, River Anemone, White Leaf Hog Foot and Dog Flower. Carry packed lunch from Ghangaria on the Valley of Flowers trek day. There is no food available in the valley. Overnight camping isn’t allowed either. Plan your return along the same path by early afternoon. The afternoon sun falling on the valley from a different direction gives a whole new perspective to the same place you saw in the morning.
Day 4: Ghangaria to Hemkund Sahib and back
Trek Duration: 9-10 hours | Trek Distance: 6 km each way
Altitude gain: 10,520 ft to 14,450 ft and back
Difficulty: Moderate-difficult. Steep ascent for about 4 hours to reach Hemkund Sahib and steep descent back.
Water sources: Carry 2 litres of water. You can refill your water bottles from streams that you will find along the way.
Start your day early. The weather can be impulsive in the afternoon and sudden cloud cover and rain can get you stranded if you do not get down on time. The thought of getting up before 5.00 am can be daunting but the Gurudwara makes it easy. Their day starts at 4.00 am with the singing of bhajans.
By 5.00 am, you hear people outside the gate of the Gurudwara chanting in the chorus and the horses being readied to go up to Hemkund Sahib. Get up and grab a hot drink of chai. A poncho (light raincoat) and a trekking pole can be handy on the trek to Hemkund. Pass the deviation to Valley of Flowers. Continue to trek up the steep path slowly but steadily. Spot a pretty waterfall on your right falling through the rock walls on the right. After about 2 hours of walking, you are higher than the tree line and the views begin to get better. Mark the route to Valley of Flowers on the mountain in front of the river gorge. After another hour of slow walking with numerous breaks, you begin to feel reduced oxygen levels in the air. A melting glacier lies on the way. Take generous breaks while climbing up the steep path. These breaks are important as going up very fast could only mean inviting altitude sickness. Do not sit down during these breaks. Sitting down causes your muscles to relax and getting back on track can be very difficult. An hour of stiff climbing brings you to Hemkund Sahib Gurudwara. The lake lies just behind it. The Hemkund Sahib lake remains frozen for six months. Warm yourself in the Gurudwara and have generous helpings of hot tea and khichdi.
Walk around to the other side of Hemkund Lake. It exudes an aura of peace and serenity. It’s crystal clear, undisturbed and reflects the mountains surrounding it. The lake and the Gurudwara in this setting are a sight to watch. Around Hemkund, the Himalayan flower, Brahma Kamal grows abundantly. This flower grows only at heights of 10,000 ft to 15,000 ft. Leave Hemkund by early afternoon. The walk down can be strenuous on the knees and toes. It takes 4- 5 hours to walk down the 6 km.
Start your day early. The weather can be impulsive in the afternoon and sudden cloud cover and rain can get you stranded if you do not get down on time. The thought of getting up before 5.00 am can be daunting but the Gurudwara makes it easy. Their day starts at 4.00 am with the singing of bhajans.
By 5.00 am, you hear people outside the gate of the Gurudwara chanting in the chorus and the horses being readied to go up to Hemkund Sahib. Get up and grab a hot drink of chai. A poncho (light raincoat) and a trekking pole can be handy on the trek to Hemkund. Pass the deviation to Valley of Flowers. Continue to trek up the steep path slowly but steadily. Spot a pretty waterfall on your right falling through the rock walls on the right. After about 2 hours of walking, you are higher than the tree line and the views begin to get better. Mark the route to Valley of Flowers on the mountain in front of the river gorge. After another hour of slow walking with numerous breaks, you begin to feel reduced oxygen levels in the air. A melting glacier lies on the way. Take generous breaks while climbing up the steep path. These breaks are important as going up very fast could only mean inviting altitude sickness. Do not sit down during these breaks. Sitting down causes your muscles to relax and getting back on track can be very difficult. An hour of stiff climbing brings you to Hemkund Sahib Gurudwara. The lake lies just behind it. The Hemkund Sahib lake remains frozen for six months. Warm yourself in the Gurudwara and have generous helpings of hot tea and khichdi.
Walk around to the other side of Hemkund Lake. It exudes an aura of peace and serenity. It’s crystal clear, undisturbed and reflects the mountains surrounding it. The lake and the Gurudwara in this setting are a sight to watch. Around Hemkund, the Himalayan flower, Brahma Kamal grows abundantly. This flower grows only at heights of 10,000 ft to 15,000 ft. Leave Hemkund by early afternoon. The walk down can be strenuous on the knees and toes. It takes 4- 5 hours to walk down the 6 km.
Day 5: Ghangaria to Dhak via Poolna
Drive Duration: 1 hour 15 minutes | Drive Distance: 35 km
Trek Duration: 5-6 hours | Trek Distance: 9km
Altitude loss: 10,520 ft to 6,215 ft via 6,720 ft
Difficulty: Easy-moderate. Gradual ascent throughout on a well- defined trail
Day 6: Dhak to Rishikesh
Drive Duration: 9-10 hours | Drive Distance: 252 km
Drive down to Rishikesh.
Important note: Since Valley of Flowers is a monsoon trek, there are possibilities of roadblocks due to landslides. Account for this by adding a buffer day to your travel plan.
Drive down to Rishikesh.
Important note: Since Valley of Flowers is a monsoon trek, there are possibilities of roadblocks due to landslides. Account for this by adding a buffer day to your travel plan.
Moderate
Suitable for Fit Beginners
You will cover a total of around 34 km in four trekking days during which you will gain approximately 6,665 ft (7,785 ft to 14,450 ft). Every day will include ascents and descents on uneven trails.
Terrain:
- The trail on Day 4, from Ghangaria to Hemkund Sahib and back is steep and challenging, with a continuous ascent that will test your endurance. The final stretch is especially tough, with a stiff incline and a melting glacier on the way.
- The descent on Day 4, though faster, is equally demanding on the knees and toes due to the steep gradient.
Please note: If you are trekking with Indiahikes, our Trek Leaders and Technical Guides will provide you with all necessary guidance, support, and technical gear such as micro spikes, gaiters, helmets, ropes, etc. wherever required.
Weather:
- Rainfall, lasting for hours, can change the entire trek dynamic.
- On the Valley of Flowers Trek, you trek beside rivers and on makeshift bridges in multiple places. These can get flooded in case if extreme rain.
Please note: The safety of our trekkers is paramount. Our technical team, in conjunction with the Trek Leader, constantly monitors the weather conditions and makes informed decisions about proceeding with or aborting the trek. If the weather deteriorates, the team may need to turn back from any campsite to ensure the safety of all trekkers.
Altitude:
- On the first day of your trek from Poolna to Ghangria, you gain more than 3000 ft in elevation.
- On Day 4, the ascent from Ghangaria to Hemkund Sahib is again steep and rapid, with an altitude gain of nearly 4,000 ft, increasing the risk of AMS.
- At altitudes above 10,000 ft, the chances of being hit by Acute Mountain Sickness are real. Altitude sickness can happen to anybody - first-time trekkers as well as experienced trekkers. Fitness helps in making your trek easier. But do not forget that even a fit person climbing too high too soon runs an equal risk of developing AMS. Here’s a Complete guide to Acute Mountains Sickness, HAPE and HACE.
Please Note: The Indiahikes team is equipped with high-altitude medical kits, oxygen cylinders, and stretchers to handle any altitude-related emergencies.
Emergency Exits:
- The trail is well-laid with easy exits from Ghangaria.
Closest Hospital to the Valley of Flowers Trek:
The closest Primary Healthcare Center is in Joshimath, just 15 kms by road from the Govind Ghat roadhead. However, for any serious concern, heading to Dehradun is the best option. Dehradun is a 7-8 hr drive from Joshimath.
The Indiahikes team will ensure your safety throughout the journey. However, we believe that safety is a shared responsibility. We need your active participation and attention to safety protocols to ensure a safe and successful trek.
On the Valley of Flower trek, you walk long distances in a narrow gorge alongside a gurgling river. This requires navigating boulders and can be strenuous. Photo by Darshan Katira. The climb to Valley of Flowers from Ghangria is steep and may require you to walk over a frozen river patch. Photo by Akshay Kevin. The climb to Hemkund Sahib is steeper than the route to Valley of Flowers. On a cloudy or misty day, the trail can get slippery and low visibility can also be a challenge. Photo by Akshay Kevin. On the Valley of Flowers Trek, you trek beside rivers and on makeshift bridges in multiple places. These can get flooded in case of extreme rain. Photo by Darshan Katira.
Please inform your Trek Leader about any pre-existing medical conditions or health concerns, no matter how minor they may seem. This will enable us to take the necessary precautions and ensure your safety throughout the trek.
Valley Of Flowers Trek In July-August-September:
Day Time Temperature: Between 10 °C to 18 °C, based on precipitation and cloud cover | Night Time Temperature: At night, the temperature drops to almost 3 °C to 5 °C
The Valley of Flowers trek is not timed for its snow experience but early in the season you do get to walk on snow bridges and snow patches. The trail to the valley of flowers has snow bridges formed over the river and at many places, you walk right beside the snow bridges. On the trail to Hemkund too, you get a handful of snow patches to cross early in the season. Expect to see melting snow flowing into Hemkund Sahib early in July. Most of the snow is gone once the rains set in by August.
Number of warm layers recommended: 3 warm layers. You will be staying in lodges and will be provided warm blankets.
The gates to Valley Of Flowers open at the beginning of June. But the best time to visit is between July and September. You can extend it to the end of September.
Even in the best months between July and September, the trek is not the same every month.
Valley Of Flowers In July
It is lush green. The flowers are just beginning to bloom. Peak flowering season starts after mid-July. There are a few old snow bridges and some melting snow patches. Expect a riot of colours. Rains pick up after mid-July. The valley is least crowded in July. Making it the perfect time to go on this trek if you are someone who appreciates trekking on a less crowded trail.
But there won’t be many flowers until mid-July. Since the trek climbs to such a high altitude (~14,000 ft), it retains snow even in July. Only later in July, does the rain wash off the snow.
Monsoon also starts setting in in July. But it doesn’t rain much in the first half. Monsoon gains momentum in the second half of July. Snow too starts getting washed off by then.
Hence, to conclude:
- If you go in the first half of July, you will find greenery, snow, and the least number of crowds.
- If you go in the second half of July, you will find greenery, blooming flowers, and very little crowd.
Valley Of Flowers In August
In August, monsoon clouds hang low and wash over the entire valley. Maximum flowers in the valley bloom during this period. While you get a good amount of rain at Govindghat during this time, at the higher altitudes it turns into a drizzle.
| Tip: Watch out for the precious Brahmakamal as you climb to Hemkund Sahib. This beautiful flower only grows around the altitude of 14,000 feet so is a rare sighting.
The only downside of trekking in August is the huge number of crowds that fill the trail. If you time your trek on weekdays, you will find fewer trekkers. However, the trail is completely filled on holidays.
Valley Of Flowers In September
Flowers begin wilting by the second half of August and by September, very few flowers are left. But there’s a different kind of beauty to this month of retreating monsoon. Skies start clearing up and you witness some clear mountain views.
But September is also the time when the crowd in the valley starts thickening with a flood of pilgrims. During this month, pilgrims flock to visit the Gurudwara of Hemkund Sahib.
| Note: During peak monsoon, make it a point to visit the Valley of Flowers in the first half of the day and be back by 2 pm. Post that, the intensity of the rain increases. And that makes it risky to cross the rickety bridges over Lakshman Ganga.
Karchi is your base camp for the Valley of Flowers Trek. Karchi is a small hamlet in the Chamoli district of Uttarakhand. One among four small villages in this area. It is around 9-10 hours by road from Rishikesh.
On Day 1, our Indiahikes team will pick you up at 5.15 am from Live Free Hostel.
Arrive in Rishikesh by Day Zero, which is one day before Day 1 on the itinerary. For example, if the Day 1 of your trek is 25th August, book your tickets to reach Rishikesh by 24th August.
Here is a detailed guide to help you plan your travel to Rishikesh:
How to reach Rishikesh? Rishikesh does not have its own airport or train station. The easiest way to access Rishikesh is to:
- Fly to Jolly Grant Airport in Dehradun, which is about 1-hour away from Rishikesh
- Fly to Delhi and take a train to Haridwar (30 km from Rishikesh)
- Fly to Delhi and take an overnight bus to Rishikesh.
How to reach Rishikesh by Flight:
Pro Tip: If the direct flights to Dehradun are too costly, fly to Delhi and take the overnight bus to Rishikesh.
Flying to Delhi may be a lot cheaper than getting to Dehradun. However, If you notice the difference in air ticket prices between Delhi and Dehradun is less than Rs 1000 then book directly to Dehradun. The rest and shorter travel time are worth the difference.
How to reach Rishikesh by Train:
We have listed down the most reliable trains that run between Delhi and Haridwar. From Haridwar, it is just 30 km to Rishikesh.
Pro Tip: If you are reaching Rishikesh by train, make sure you reach one day before your pick-up from Rishikesh. You must arrive at Rishikesh on Day 0 (one day before your trek starts) and not on Day 1. It will give you much needed rest before you start the long drive to Karchi the next day.
How to plan your return journey from Rishikesh:
You can retrace the same journey back from Rishikesh to your city. But keep the following points in mind:
- Book your return ticket only after 8-9 PM on the last day of your trek. However, we recommend that you add a buffer and travel the next day to safeguard your travel plans from unforeseen delays on mountain routes.
- If you’re taking an overnight bus to Delhi, keep enough buffer time to reach the airport. We recommend flights only after 11.00 AM.
If you have not opted for Indiahikes Transport and want to travel to Karchi on your own:
There are direct buses from Dehradun or Rishikesh to Joshimath. From Joshimath, you can find shared jeeps that go to Karchi from the Tapovan Taxi Stand.
Option 1: Direct Bus from Dehradun to Joshimath and Shared Jeep to Karchi
- There is one direct bus from Dehradun which leaves at 5:30 AM.
- You can book seats on this bus online through the UTC Pathik App
- Arrives at Joshimath at 5:30 PM on the same day.
- From Joshimath to Karchi is a 17 km journey. Shared vehicles charge around Rs. 100 per person while booking a cab will cost somewhere around Rs. 700
Option 2: Direct Bus from Rishikesh to Joshimath and Shared Jeep to Karchi
- There is one direct bus from Rishikesh which leaves at 5 AM.
- Arrives at Joshimath at around 4 PM on the same day.
- However, the availability and timing of the bus can sometimes be dependent on prior schedules, so it’s recommended to confirm the bus's arrival the previous day.
- From Joshimath to Karchi is a 17 km journey. Shared vehicles charge around Rs. 100 per person while booking a cab will cost somewhere around Rs. 700
Trekkers often ask us for hotel recommendations before or after their treks. Finding a good place using online listings can be tedious and tricky. So, through our network of trekkers and trek leaders, we have put together the best hotel recommendations in the major cities near our treks.
These are tried-and-tested recommendations—places we trust for comfort, cleanliness, and convenience. They’re also located near town centers and your pick-up points. Whether you’re looking for a budget-friendly stay or something a little more premium, you’ll find an option that suits your needs below.
Given below is a list of all the gear you need for the Valley of Flowers trek:
If you don’t have certain items, you can rent high-quality gear like trekking shoes, backpacks, and jackets from the Crosstrek Rental Store by Indiahikes. It costs less than Rs 2000 for the entire trek. We highly recommend renting gear since it is both more affordable and environmentally friendly.
Additionally, you’ll notice a small medical kit in the list. While our trek leaders carry medical kits with 17 medicines including life-saving drugs, you must bring your personal medical kit as well. We are already equipped with BP machines, oximeters and canned oxygen, but your medical kit is for quick access to you, especially while travelling.
Most importantly, you must digitally upload and carry mandatory documents to get government permits for the trek - your ID card, and medical certificate. Keep them in a plastic bag to keep them safe in your backpack. There are no printing or photocopy facilities at the basecamp.
Here is a list of everything you need for your trek.
Shoes and backpack
- Trekking shoes with ankle support (Available on rent)
- Backpack with rain cover (Available on rent)
Warm Layers and Clothes
- Warm layers (Padded jackets available on rent)
- 3 layers if you're trekking in spring, summer and monsoon (1 woollen sweater, 1 fleece, 1 padded jacket)
- 4 layers if you're trekking in autumn (1 woollen sweater, 2 fleece, 1 padded jacket)
- 5 layers if you're trekking in winter (1 pair of thermals, 1 woollen sweater, 2 fleece, 1 padded jacket) - 3 Collared T-shirts (Wear one, carry two)
- 2 quick-dry trek pants (Wear one, carry one)
Accessories
- Sunglasses (Available on rent)
- Sun cap (Available for purchase)
- Waterproof gloves (Available for purchase)
- Balaclava
- Woollen socks (2 pairs of Dry fit + 1 pair of Woollen)
- Headlamp (Available on rent)
- Trekking pole (Available on rent)
- Rain jacket + pants / poncho (Poncho is available on rent)
Toiletries:
- Sunscreen
- Moisturiser
- Light towel
- Lip balm or vaseline
- Toilet paper (Wet wipes are strictly not allowed on our treks)
- Toothbrush
- Toothpaste
- Reusable plastic covers (for used clothes)
Cutlery:
- Steel lunch box, spoon and a coffee mug (Lunch box is available on rent)
- Two water bottles or Hydration Pack (Water bottles are available on rent)
Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.
Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of identity card. Anything such as a driver’s license, Aadhar Card, or passport will do. This is required by the forest department for your identification.
- 1 passport size photograph. This is required to obtain the trekking permits
- Disclaimer certificate: You don't need to print or carry the disclaimer form. Your Trek Leader will give it to you at the base. Just sign and hand it over then and there.
However, if you are a minor unaccompanied by your parents, please download this disclaimer, print it, get it signed by your parents/guardian and carry it to the basecamp. – Download disclaimer certificate - Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
- Treadmill Test: If you are above the age of 58 years, you’ll need to submit a Treadmill Test (not older than 12 months) within a week of completing your trek registration.
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): Diamox helps you in case of Acute Mountain Sickness (AMS). Carry it with you and your trek leader can take a call on whether to take it.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
We recommend walking/jogging/running as the best routine to get fit for any trek. It works on the same muscles you use while trekking—your calves, glutes, quads and hamstrings. It also mimics your foot movement so you are better prepared for sudden twists and turns they may go through on uneven terrain.
It helps increase your stamina gradually if done consistently. It is also an easy routine that does not require any equipment or tools.
Fitness Target
To do the Valley of Flowers Trek comfortably, you must be able to walk, jog or run 5 km in under 35 minutes. This is the minimum recommended fitness level that you must aim for.
Trekking is a sport that primarily uses your lungs, core, calves, glutes, quads and hamstrings. Being fit will help you enjoy the trek and will keep you safe.
To reach any fitness target, there are two things you must work on:
- Cardiovascular endurance
- Muscle strength
If you are not currently active, follow the below schedule to get trek fit in 6 weeks!
A 6-Week Plan to Help You Get Trek-Fit for the Valley of Flowers Trek
Pro Tip: Warming up and cooling down before and after your workout is important. Do not miss that.
| Note: If you are not a regular runner, do not start running all of a sudden.
Strength Training Schedule:
Note:
- Alternatives to 30 Standard Pushups = (3 x 20 = 60 knee pushups) = (3 x 45 = 135 wall pushups)
- Alternative to 48 full squats = (4 x 24 = 96 half squats)
- Alternative to jumping lunges = forward lunges (same count)
- If you are not able to complete 1 full set of any plank, divide it into 2 halves and complete it with a rest break in between. For example: If you are not able to complete 1 minute of a standard plank, divide it into 2 sets of 30 seconds each.
- After completing a few weeks of training, if you can progress, you may increase the number of sets or reps for desired results.
Important note: We accept only running, jogging, or walking workout screenshots as fitness proof. Screenshots of cross-training workouts will not be considered valid. We've suggested cross-training options to help keep your fitness journey engaging and fun, allowing you to explore activities you enjoy and avoid inconsistency.
Note: Use apps like Nike and Strava to record your runs.
What happens if you are not fit:
- You do not enjoy the trek
- You struggle to be a part of the team because you’re slow.
- You miss out on a deep, transformative experience that Indiahikes specially designs for you.
The good part is it is not difficult. All you need to do is start following the fitness routine 6 to 8 weeks before your trek begins.
We are here to help you in this fitness journey. Just start slow and as long as you are committed and consistent with your routine, you are in for an unforgettable trek experience.
How to Get Fitness Approval from the Indiahikes Team:
Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.
Note: Use apps like Nike and Strava to record your runs.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
Yes, the Valley of Flowers trek is a good first-time trek. You get to experience high-altitude trekking. Be sure to work on your fitness before the trek.
The Valley of Flowers Trek is 38 km long. And you cover this distance in 4 days where you trek approximately for 6 hours every day. You also need to keep two days for travelling to and from the base camp of the Valley of Flowers trek.
The trek begins from Govindghat, which is an 11-hour drive from Rishikesh. From Govindghat, you trek to Ghangria. This will be yours on trek base. Each day you will trek for about 6 hours, and return to Ghangria.
During the trek, you will witness a wide array of things – from blooming flowers, gushing rivers, tall mountainscapes in front of you, delicate bridges, stone paths, lakes, and much more.
A Himalayan trek like Valley of Flowers requires a good fitness level. It has long high altitude climbs and walks daily. As a measure of your fitness, we need you to:
Run at least 5 km in 35 minutes before your trek. Consistency of your workout also matters, so aim to jog 20 km a week or 80 km in a month. It's a minimum mandatory requirement if you wish to trek with us
OR
Alternatively, cycle for at least 22 km in 60 minutes. Aim to cycle 110 km a week or 440 km in a month. However, running is better suited for your trek preparation.
Once you get confirmed for your trek, we will diligently follow up on your fitness routine. Our team will also assist in putting you through a fitness plan. It will ultimately help you have a safe trek experience.
Yes you can!
If you are above the age of 58 years, you’ll need to submit a Treadmill Test (not older than 12 months) within a week of completing your trek registration. Apart from this, you should also be able to jog 5 km in 45 minutes.
Valley of Flowers is not a city, but a National Park located in the North Chamoli district of Uttarakhand around the Pushpavati river. It was recognized as a UNESCO World Heritage Site in 2002 for its rich biodiversity. Later it became a part of the Nanda Devi Biosphere.
The main attraction of the Valley Of Flowers is its flowers. There are more than 500 varieties of flowers that bloom during the monsoon season. These even include the rare Himalayan Brahmakamal.
On the Valley of Flowers trek, we usually take around 20- 23 trekkers in total.
Joshimath is the last town en route to Govidghat where you’ll find ATMs to make some cash withdrawals. All major private and public sector banks have their ATMs and some even have branches in Joshimath. However, cash runs quickly at the Joshimath ATMs. Hence, Rishikesh is your best bet to make last-minute cash withdrawals.
We advise you to carry around Rs 4-5k in cash to pay for your transport to the basecamp, for rental gear deposit and personal expenses en route to the basecamp. If you are planning to visit Badrinath after the trek, we advise you to carry more.
If you’re an Indiahikes trekker, there is no major need for cash as once you arrive at the base camp. All meals, accommodations, permits, and related expenses are taken care of by Indiahikes.
Being a UNESCO World heritage site, Valley of Flower is a popular trek not only in India but also the world. We advise you to book this trek 3-4 months in advance.
Having more footprint through porters or mules on any trail isn’t good for the ecosystem. This is why, at Indiahikes, we do not encourage offloading. A trekker carries his/her own backpack in the true spirit of trekking.
But if — due to a medical condition — you are unable to carry your own backpack, you may offload your backpack.
The cost of offloading on Valley of Flowers is Rs 800 (without tax) for the entire trek.
We have specially designed a fitness schedule for our seniors. We recommend you follow a fitness routine 5 times a week (combination of walks, stair climbing and stretching).
By the time your trek starts, you should be able to walk 5 km between 50-60 minutes comfortably. Ideally, closer to 50 minutes.
Trekking is a sport that primarily uses your lungs, your core, and your lower body. To reach this fitness, there are just two things to work on - your cardiovascular endurance and your muscle strength. Being fit will help you enjoy the trek and will keep you safe. Follow this simple schedule and you will be trek-fit:
Weeks 1 - 4:
- Walking
- Week 1: Keep the distance of your walk to just 2 km
- Week 2: Keep the distance of your walk to just 3 km
- Week 3: Keep the distance of your walk to just 4 km
- Week 4: Keep the distance of your walk to 5 km
- Stair Climbing: When you climb stairs, target for at least 10 floors (20 stairs per floor), and repeat it for 2 sets.
- Stretching: Keep stretching everyday. This video will help you with stretching: https://youtu.be/IDjWoSPV6ok
Take your rest days seriously, and rest. Your body recovers quickly when you rest.
Weeks 5 - 8:
- Once you can comfortably walk 5 km, the following weeks are focused on building speed.
- Everyday, walk 5 km with an intention to finish within 50-60 minutes. Do not worry if you are not there yet. You will get there by the end of Week 8.
- Once a week, go for 10 km walk at a stretch. This will help build your endurance. Do not worry about the time you take to cover this distance.
- Continue with stair climbing and stretching.
Important Note: If you are not a regular runner, do not start running all of a sudden.
Three things happen when you are not fit:
- You do not enjoy the trek
- You struggle to be a part of the team
- You miss out on a deep transformative experience that trekking can offer
Good part is, it’s not difficult. All you need to do is start following the fitness routine 45-60 days before the trek begins.
We are here to help you in this fitness journey. Just start slow and as long as you are committed and consistent with your routine, you are in for an unforgettable trek experience.
On Valley of Flowers, you stay in lodges on the trek. The rooms vary from 3 to 5 sharing. The accommodation is separate for men and women.
Photo Gallery
Flowers at a Glance
The Valley of Flowers trek is well-known in the world for its flowers. Sandhya UC, Co-founder and CTO, Indiahikes also loves the trek for its flowers. She says, "A narrow path in between the flowers beckons you to go deeper. You now start seeing a variety of flowers. Not only in colours but in shapes, sizes, textures and smells. A few tens of steps bring you to a new variety of flowers. You wonder who got them here. What made the variety change? It was also interesting to see the big fauna change along with the changing flora.
I stood by the flowers, sat down beside them, and lay down on the small exposed trail trying to immerse myself and feel a part of the multitude of flowers in the valley. The cool mountain breeze coming from the glacial end of the valley brought with it scents that I had never known before."
This video takes you through some of the flowers from the valley.
Flowers at a Glance
The Valley of Flowers trek is well-known in the world for its flowers. Sandhya UC, Co-founder and CTO, Indiahikes also loves the trek for its flowers. She says, "A narrow path in between the flowers beckons you to go deeper. You now start seeing a variety of flowers. Not only in colours but in shapes, sizes, textures and smells. A few tens of steps bring you to a new variety of flowers. You wonder who got them here. What made the variety change? It was also interesting to see the big fauna change along with the changing flora.
I stood by the flowers, sat down beside them, and lay down on the small exposed trail trying to immerse myself and feel a part of the multitude of flowers in the valley. The cool mountain breeze coming from the glacial end of the valley brought with it scents that I had never known before."
This video takes you through some of the flowers from the valley.
Expert Speak
Sandhya UC, Co-Founder, COO
Sandhya UC, Co-Founder, COO
Valley Of Flowers was my first Himalayan trek. Not did I love the trek but I also fell in love with trekking in the Himalayas because of it. After Valley Of Flowers, I went on to do a lot more Himalayan treks, but the Valley of Flowers stays very close to my heart! A lot of people tend to discredit the trek thinking there is not much to it. That would be a mistake. A lot is going on the trek.
What I Like and Don’t Like About Valley of Flowers Trek
What I Like About Valley of Flowers Trek
Sandhya UC, Co-Founder, COO
Valley Of Flowers was my first Himalayan trek. Not did I love the trek but I also fell in love with trekking in the Himalayas because of it. After Valley Of Flowers, I went on to do a lot more Himalayan treks, but the Valley of Flowers stays very close to my heart! A lot of people tend to discredit the trek thinking there is not much to it. That would be a mistake. A lot is going on the trek.
1. The Valley of Flowers
The biggest reason for me to love and remember the trek is the beautiful valley itself. When you stand at the entry of the valley you see ahead of you a colourful carpet laid out. The valley is at least a couple of kilometres wide and more than 10 kilometres long. In front of me was the carpet with waves of pinks, blues and yellow flowing along with the breadth and width.
A narrow path in between the flowers beckons you to go deeper. You now start seeing a variety of flowers. Not only in colours but in shapes, sizes, textures and smells. A few tens of steps bring you to a new variety of flowers. You wonder who got them here. What made the variety change? It was also interesting to see the big fauna change along with the changing flora.
I stood by the flowers, sat down beside them, and lay down on the small exposed trail trying to immerse myself and feel a part of the multitude of flowers in the valley. The cool mountain breeze coming from the glacial end of the valley brought with it scents that I had never known before.
Picture by Kavya PS
2. The climb and Hemkund Sahib
Valley Of Flowers is a moderate trek but the climb to Hemkund challenges you to the next level. In 6 km you gain almost 4,000 ft. This not only introduces a new challenge but also takes you to a scenic zone that you did not expect.
I loved the entry into the alpine zone while climbing up to Hemkund. You almost get a drone or helicopter view of Ghangaria and the Valley of flowers while on the way up. You can see where you came from and where you went the previous day. A bird’s-eye view puts so much perspective even on landscape scenery.
As you climb up steeply you go through varied experiences. Leaving the tree line, entering alpine meadows, feeling the thin air and looking up to the pure alpine cliffs.
Once at Hemkund Sahib, the quietness of the lake and the surrounding mountains stun you. The majestic lake reflecting its surroundings – the mountains and the Gurudwara makes you reflect in gratitude about your entire journey. For many, it is a moment of quiet reflection on their entire lives.
Picture by Krishna singh
3. The cultural experience
Valley Of Flowers is not just a trek. Along with a trek to the beautiful valley, it shows you an incredible journey of faith undertaken by humans. You see youngsters, middle-aged, elderly, children, and toddlers on this incredible climb to the lake at 14,000 ft. Many take the support of ponies or even porters but quite a few of them climb on their might.
It was heartwarming to see volunteers sweeping every section of the trail to keep it clean and working at Hemkund Sahib Gurdwara in freezing temperatures. It was a wonderful feeling to wake up in Ghangaria at dawn to the parade calls of the Sikh Gurudwara. The trek shows you a world you would hardly see otherwise.
Picture by Huzefa Studiowala
What I Don't Like About Valley of FLowers Trek
1. The fact that I cannot camp
Camping is an intrinsic part of a great trekking experience for me. Unfortunately, the Vally Of Flowers trek does not offer that experience. Ghangaria being on the pilgrim trail to Hemkund needs to house hundreds of people and thereby modern infrastructure of lodging is indispensable. Camping is not allowed by the authorities.
The Valley of Flowers is a very ecologically sensitive area. Nobody is allowed to stay in the valley at night. No animals are allowed to enter the valley either. Given these restrictions, it is not practical to camp anywhere on the trek.
2. The innumerable shops selling packaged goods
All along the trail to Hemkund Sahib we see innumerable dhabas and shops selling food and packaged goods. While we may say that the huge footfall necessitates the supply, I wish the shops were more regulated. I also wish there was better regulation on what could be sold in an eco-sensitive zone like this.
Packaged goods freely available everywhere only means prolific litter everywhere. Perhaps time to question how we solve our needs for food and drink on a high traffic trail like this. Would you have any suggestions?
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