Latest News: Landslides in Uttarakhand temporarily disrupt travel to the Valley of Flowers TrekFor latest updates from our current groups, click here.
TREK DIFFICULTY
Moderate
TREK DURATION
6 days
HIGHEST ALTITUDE
14,107 ft
A Legendary Trail the World Wants to Trek in
The Valley of Flowers trek is one of India’s most popular treks in the Himalayas. People who haven’t even stepped into the Himalayas, have heard about the Valley of Flowers trek.
But there is a solid reason behind Valley Of Flower’s legendary popularity – it is one of India’s oldest known treks.
It is important to time your visit well. Valley of Flowers has something different to offer each month. Read this article to find out the best time to trek here.
In 1980, the Indian government created the Valley of Flowers National Park, and later in 2002, it was recognized as a UNESCO World Heritage Site. This pushed Valley of Flowers on the bucket list of trekkers from around the world.
Having said that, you must note that the Valley Of Flowers trek is not easy. It is a moderate level trek, with slightly longer trekking days and a steep ascent to Hemkund Sahib that will challenge your endurance. So, prepare well for this trek. We have talked in detail about this in the ‘difficulty’ section of this trek guide.
This extensive trek guide contains all details you need to know to do this trek.
And, it also contains an interesting insight, a story of how one can fall in love with Himalayan treks after trekking to the Valley of Flowers and Hemkund Sahib. Yes, that can happen. We know because it happened with Sandhya UC, Co-Founder and COO of Indiahikes.
The Valley of Flowers trek is one of India’s most popular treks in the Himalayas. People who haven’t even stepped into the Himalayas, have heard about the Valley of Flowers trek.
But there is a solid reason behind Valley Of Flower’s legendary popularity – it is one of India’s oldest known treks.
It is important to time your visit well. Valley of Flowers has something different to offer each month. Read this article to find out the best time to trek here.
Valley Of Flowers - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Valley of Flowers trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Study this map to know about how does each day looks like on the Valley of Flowers trek.
Day 1
Drive from Rishikesh to Karchi
Drive Distance: 255 km | Drive Duration: 11 hours | Pick up point for Indiahikes trekkers: Live Free Hostel, Rishikesh | Pick up Time: 5 am | Location of Indiahikes basecamp: Karchi
The pick-up location is at Live Free Hostel, Rishikesh at 5:00 AM. The cab costs Rs 9,000 per vehicle for an SUV and Rs 13,000 for a Tempo Traveler. The amount is divided equally between the team, the total number of vehicles used by the total number of trekkers travelling in all the vehicles.
Day 2
Drive from Karchi to Poolna. Trek to Ghangaria
Drive distance: 38 km | Drive Duration: 1.5 hours
Trek distance: 9 km | Trek Duration: 5-6 hours Altitude gain: 7,785 ft to 10,520 ft
A short drive followed by a gently ascending river-side trail. The trail is well-laid out with several trekkers and pilgrims frequenting the route.
Day 3
Ghangaria to Valley of Flowers and back
Trek distance: 3.7 km each way | Trek Duration: 6 hours | Altitude gain: 10,520 ft to 11,550 ft
A rewarding trek to Valley of Flowers, with flowers blooming on either sides of the trail.
Day 4
Ghangaria to Hemkund Sahib and back
Trek distance: 6 km each way | Trek Duration: 8-9 hours | Altitude gain: 10,520 ft to 14,107 ft
A series of switchbacks continuously climb to Hemkund Sahib. The gurudwara and lake at the top are a wonderful reward for the challenging climb.
Day 5
Trek from Ghangaria to Poolna. Drive to Dhak
Trek distance: 9 km | Trek Duration: 4 hours | Altitude loss: 10,520 ft to 6,215 ft
Drive distance: 35 km | Drive Duration: 1 hour 15 minutes
A swift descent to Poolna, followed by a drive to Govind Ghat
Day 6
Drive from Dhak to Rishikesh
Drive Distance: 252 km | Drive Duration: 9-10 hours | Drop-off Point: Live Free Hostel, Rishikesh | Drop-off Time: 6 pm
The cab costs Rs 9,000 for an SUV and Rs 13,000 for a Tempo Traveler.
Please note: The distance between campsites may vary by 100 meters depending the weather conditions and the route you take. The altitude may also vary by 100 feet for similar reasons.
Study this map to know about how does each day looks like on the Valley of Flowers trek.
IMPORTANT POINTS
- It is mandatory for trekkers to carry a copy of their photo ID for entry at forest check posts on the trek.
- Your stay will be arranged at lodges throughout the trek. The number of people per room depends on the availability at the time.
- We have a cloakroom facility at the base camp for excess luggage. Anything beyond one luggage is chargeable at Rs 500 per luggage. Do not leave behind any valuables in the cloakroom.
- Any additional cost incurred due to landslide that happens before or after the trek will have to be borne by trekkers.
- If you are travelling on your own to the basecamp, then you'll have to pay Rs 3,500 per vehicle (6-seater) for the transportation from Karchi to Poolna and Rs 3,500 per vehicle (6-seater) for the transportation from Poolna to Dhak. If you are opting for Indiahikes transport, you don't have to pay these separately. The cost of transportation includes these.
Day 1
Drive from Rishikesh to Karchi
Drive Distance: 255 km | Drive Duration: 11 hours | Pick up point for Indiahikes trekkers: Live Free Hostel, Rishikesh | Pick up Time: 5 am | Location of Indiahikes basecamp: Karchi
The pick-up location is at Live Free Hostel, Rishikesh at 5:00 AM. The cab costs Rs 9,000 per vehicle for an SUV and Rs 13,000 for a Tempo Traveler. The amount is divided equally between the team, the total number of vehicles used by the total number of trekkers travelling in all the vehicles.
Day 2
Drive from Karchi to Poolna. Trek to Ghangaria
Drive distance: 38 km | Drive Duration: 1.5 hours
Trek distance: 9 km | Trek Duration: 5-6 hours Altitude gain: 7,785 ft to 10,520 ft
A short drive followed by a gently ascending river-side trail. The trail is well-laid out with several trekkers and pilgrims frequenting the route.
Day 3
Ghangaria to Valley of Flowers and back
Trek distance: 3.7 km each way | Trek Duration: 6 hours | Altitude gain: 10,520 ft to 11,550 ft
A rewarding trek to Valley of Flowers, with flowers blooming on either sides of the trail.
Day 4
Ghangaria to Hemkund Sahib and back
Trek distance: 6 km each way | Trek Duration: 8-9 hours | Altitude gain: 10,520 ft to 14,107 ft
A series of switchbacks continuously climb to Hemkund Sahib. The gurudwara and lake at the top are a wonderful reward for the challenging climb.
Day 5
Trek from Ghangaria to Poolna. Drive to Dhak
Trek distance: 9 km | Trek Duration: 4 hours | Altitude loss: 10,520 ft to 6,215 ft
Drive distance: 35 km | Drive Duration: 1 hour 15 minutes
A swift descent to Poolna, followed by a drive to Govind Ghat
Day 6
Drive from Dhak to Rishikesh
Drive Distance: 252 km | Drive Duration: 9-10 hours | Drop-off Point: Live Free Hostel, Rishikesh | Drop-off Time: 6 pm
The cab costs Rs 9,000 for an SUV and Rs 13,000 for a Tempo Traveler.
Please note: The distance between campsites may vary by 100 meters depending the weather conditions and the route you take. The altitude may also vary by 100 feet for similar reasons.
IMPORTANT POINTS
- It is mandatory for trekkers to carry a copy of their photo ID for entry at forest check posts on the trek.
- Your stay will be arranged at lodges throughout the trek. The number of people per room depends on the availability at the time.
- We have a cloakroom facility at the base camp for excess luggage. Anything beyond one luggage is chargeable at Rs 500 per luggage. Do not leave behind any valuables in the cloakroom.
- Any additional cost incurred due to landslide that happens before or after the trek will have to be borne by trekkers.
- If you are travelling on your own to the basecamp, then you'll have to pay Rs 3,500 per vehicle (6-seater) for the transportation from Karchi to Poolna and Rs 3,500 per vehicle (6-seater) for the transportation from Poolna to Dhak. If you are opting for Indiahikes transport, you don't have to pay these separately. The cost of transportation includes these.
Day 1 (Pick-up Day): Getting to base camp, Karchi
Drive Duration: 11 hours drive to Karchi. Pick up from Live Free Hotel, Rishikesh as the pickup at 5:00 am | Drive Distance: 255 km
The base camp for Valley of Flowers is located at Karchi. The drive from Rishikesh to Karchi is a beautiful one. The route is along the tributaries of Ganga. The road goes along hugging the mountainside and you see the forests and valleys of Garhwal below you.
After you cross the village of Pipalkoti, the entire scenery changes. You suddenly see a stark difference in the landscape when approaching closer to the Greater Himalayan Range.
Watch out for the big mountain of Mt. Drongiri from the base camp. This peak will be your company for the entire trek duration.
Karchi has a few interesting things that you need to know. If you are reaching a day in advance or have time post your trek, these are the things to look out for - The Hotsprings, the first sight of Mt. Dronagiri peak welcoming you and the region of Lata, Reini where the Chipko movement started in India.
The base camp for Valley of Flowers is located at Karchi. The drive from Rishikesh to Karchi is a beautiful one. The route is along the tributaries of Ganga. The road goes along hugging the mountainside and you see the forests and valleys of Garhwal below you.
After you cross the village of Pipalkoti, the entire scenery changes. You suddenly see a stark difference in the landscape when approaching closer to the Greater Himalayan Range.
Watch out for the big mountain of Mt. Drongiri from the base camp. This peak will be your company for the entire trek duration.
Karchi has a few interesting things that you need to know. If you are reaching a day in advance or have time post your trek, these are the things to look out for - The Hotsprings, the first sight of Mt. Dronagiri peak welcoming you and the region of Lata, Reini where the Chipko movement started in India.
Day 2: Karchi to Ghangaria via Poolna
Drive Duration: 1.5 hour | Drive Distance: 38 km
Trek Duration: 5-6 hours | Trek Distance: 9km
Altitude gain: 7,785 ft to 10,520 ft via 6,720 ft
Difficulty: Easy-moderate. Gradual ascent throughout on a well- defined trail
Water sources: Carry 2 litres of water. You can refill your water bottles from streams that you will find along the way.
There is now a motorable road to Poolna. This reduces the distance trekked today to 9 km from the earlier 13 km. Start with a 4 km cab ride to Poolna. The trail is well-defined. It is usually full of Sikh pilgrims walking up and down. Notice the cleanliness on the trail despite hundreds treading upon it every day. It’s a heartening and motivating sight. All thanks to volunteers who sweep the trail every day.
The 9 km trek from Poolna to Ghangaria goes all the way along the river. Stop by any roadside dhaba for a drink or a bite to eat. The trail is alternately sunny and shaded. At around the midpoint of the day’s trek, you cross the river and go to the other bank. After this, you no longer trek alongside the river.
The trek takes 5-6 hours and you approach a tabular land. This is when you know you are close to Ghangaria. Ghangaria has a helipad and some space for camping. Half a kilometre from the helipad is the one-street village of Ghangaria, lined with hotels, restaurants and a Gurudwara. The Gurudwara offers free accommodation and food to all.
There is now a motorable road to Poolna. This reduces the distance trekked today to 9 km from the earlier 13 km. Start with a 4 km cab ride to Poolna. The trail is well-defined. It is usually full of Sikh pilgrims walking up and down. Notice the cleanliness on the trail despite hundreds treading upon it every day. It’s a heartening and motivating sight. All thanks to volunteers who sweep the trail every day.
The 9 km trek from Poolna to Ghangaria goes all the way along the river. Stop by any roadside dhaba for a drink or a bite to eat. The trail is alternately sunny and shaded. At around the midpoint of the day’s trek, you cross the river and go to the other bank. After this, you no longer trek alongside the river.
The trek takes 5-6 hours and you approach a tabular land. This is when you know you are close to Ghangaria. Ghangaria has a helipad and some space for camping. Half a kilometre from the helipad is the one-street village of Ghangaria, lined with hotels, restaurants and a Gurudwara. The Gurudwara offers free accommodation and food to all.
Day 3: Ghangaria to Valley of Flowers and back
Trek Duration: 6-7 hours | Trek Distance: 3.7 km each way
Altitude gain: 10,520 ft to 11,550 ft and back
Difficulty: Easy. Flat walk in the valley
Water sources: Carry 2 litres of water. You can refill your water bottles from streams that you will find in the Valley, after a couple of hours of trekking.
Leave Ghangaria early to give yourself the whole day to spend at Valley of Flowers. The trail splits in less than a kilometre. There is a gate to buy entry tickets to the valley. Walk inside and notice the small flowering plants springing up on either side. A kilometre into the gate, there is a scenic bridge across a stream gushing below.
Tall rocky mountains rise before you. Notice that the well-laid-out trail has now become a small footway along the side of the valley. The stream flows below you and there are small, hard snow patches by the side. On the trek inside Valley of Flowers, you see very few people around you. This may come across as a big and welcome contrast to the previous day’s trek, where there were hundreds. The scenery has also taken a drastic turn for the better and any direction you turn to looks picture-perfect. Trek along for a couple of kilometres on the flat path and to your right opens up the valley. Cross another rickety bridge and collect water to drink from below.
The entire valley is generally a carpet of colours – green, yellow, red, blue. It is surrounded by mountains with trees at lower levels, brown and grey soil in the middle and bright snow at the top. A bright sunny day will ensure deep blue skies completing the picture and taking it beyond your imagination. The valley is a botanist’s dreamland! One can find flowers, leaves, and buds of various shapes, sizes, and colours, all growing together. Notice various types of bees and insects hovering on these strange flowers.
Walk further into the valley and you will be engulfed with an amazing scent, which unfortunately cannot be captured but can only be felt. The valley stretches 5-7 km further until it ends with a glacier visible at a distance. The stream flows through the valley. Take off your shoes and dip your feet into them to experience the icy cold water.
Prominent flowers that you will see in July-August include Meadow Geranium, Snake Foil, Hooked Stick Seed, Himalayan Rose, Blue Poppy, River Anemone, White Leaf Hog Foot and Dog Flower. Carry packed lunch from Ghangaria on the Valley of Flowers trek day. There is no food available in the valley. Overnight camping isn’t allowed either. Plan your return along the same path by early afternoon. The afternoon sun falling on the valley from a different direction gives a whole new perspective to the same place you saw in the morning.
Leave Ghangaria early to give yourself the whole day to spend at Valley of Flowers. The trail splits in less than a kilometre. There is a gate to buy entry tickets to the valley. Walk inside and notice the small flowering plants springing up on either side. A kilometre into the gate, there is a scenic bridge across a stream gushing below.
Tall rocky mountains rise before you. Notice that the well-laid-out trail has now become a small footway along the side of the valley. The stream flows below you and there are small, hard snow patches by the side. On the trek inside Valley of Flowers, you see very few people around you. This may come across as a big and welcome contrast to the previous day’s trek, where there were hundreds. The scenery has also taken a drastic turn for the better and any direction you turn to looks picture-perfect. Trek along for a couple of kilometres on the flat path and to your right opens up the valley. Cross another rickety bridge and collect water to drink from below.
The entire valley is generally a carpet of colours – green, yellow, red, blue. It is surrounded by mountains with trees at lower levels, brown and grey soil in the middle and bright snow at the top. A bright sunny day will ensure deep blue skies completing the picture and taking it beyond your imagination. The valley is a botanist’s dreamland! One can find flowers, leaves, and buds of various shapes, sizes, and colours, all growing together. Notice various types of bees and insects hovering on these strange flowers.
Walk further into the valley and you will be engulfed with an amazing scent, which unfortunately cannot be captured but can only be felt. The valley stretches 5-7 km further until it ends with a glacier visible at a distance. The stream flows through the valley. Take off your shoes and dip your feet into them to experience the icy cold water.
Prominent flowers that you will see in July-August include Meadow Geranium, Snake Foil, Hooked Stick Seed, Himalayan Rose, Blue Poppy, River Anemone, White Leaf Hog Foot and Dog Flower. Carry packed lunch from Ghangaria on the Valley of Flowers trek day. There is no food available in the valley. Overnight camping isn’t allowed either. Plan your return along the same path by early afternoon. The afternoon sun falling on the valley from a different direction gives a whole new perspective to the same place you saw in the morning.
Day 4: Ghangaria to Hemkund Sahib and back
Trek Duration: 9-10 hours | Trek Distance: 6 km each way
Altitude gain: 10,520 ft to 14,107 ft and back
Difficulty: Moderate-difficult. Steep ascent for about 4 hours to reach Hemkund Sahib and steep descent back.
Water sources: Carry 2 litres of water. You can refill your water bottles from streams that you will find along the way.
Start your day early. The weather can be impulsive in the afternoon and sudden cloud cover and rain can get you stranded if you do not get down on time. The thought of getting up before 5.00 am can be daunting but the Gurudwara makes it easy. Their day starts at 4.00 am with the singing of bhajans.
By 5.00 am, you hear people outside the gate of the Gurudwara chanting in the chorus and the horses being readied to go up to Hemkund Sahib. Get up and grab a hot drink of chai. A poncho (light raincoat) and a trekking pole can be handy on the trek to Hemkund. Pass the deviation to Valley of Flowers. Continue to trek up the steep path slowly but steadily. Spot a pretty waterfall on your right falling through the rock walls on the right. After about 2 hours of walking, you are higher than the tree line and the views begin to get better. Mark the route to Valley of Flowers on the mountain in front of the river gorge. After another hour of slow walking with numerous breaks, you begin to feel reduced oxygen levels in the air. A melting glacier lies on the way. Take generous breaks while climbing up the steep path. These breaks are important as going up very fast could only mean inviting altitude sickness. Do not sit down during these breaks. Sitting down causes your muscles to relax and getting back on track can be very difficult. An hour of stiff climbing brings you to Hemkund Sahib Gurudwara. The lake lies just behind it. The Hemkund Sahib lake remains frozen for six months. Warm yourself in the Gurudwara and have generous helpings of hot tea and khichdi.
Walk around to the other side of Hemkund Lake. It exudes an aura of peace and serenity. It’s crystal clear, undisturbed and reflects the mountains surrounding it. The lake and the Gurudwara in this setting are a sight to watch. Around Hemkund, the Himalayan flower, Brahma Kamal grows abundantly. This flower grows only at heights of 10,000 ft to 15,000 ft. Leave Hemkund by early afternoon. The walk down can be strenuous on the knees and toes. It takes 4- 5 hours to walk down the 6 km.
Start your day early. The weather can be impulsive in the afternoon and sudden cloud cover and rain can get you stranded if you do not get down on time. The thought of getting up before 5.00 am can be daunting but the Gurudwara makes it easy. Their day starts at 4.00 am with the singing of bhajans.
By 5.00 am, you hear people outside the gate of the Gurudwara chanting in the chorus and the horses being readied to go up to Hemkund Sahib. Get up and grab a hot drink of chai. A poncho (light raincoat) and a trekking pole can be handy on the trek to Hemkund. Pass the deviation to Valley of Flowers. Continue to trek up the steep path slowly but steadily. Spot a pretty waterfall on your right falling through the rock walls on the right. After about 2 hours of walking, you are higher than the tree line and the views begin to get better. Mark the route to Valley of Flowers on the mountain in front of the river gorge. After another hour of slow walking with numerous breaks, you begin to feel reduced oxygen levels in the air. A melting glacier lies on the way. Take generous breaks while climbing up the steep path. These breaks are important as going up very fast could only mean inviting altitude sickness. Do not sit down during these breaks. Sitting down causes your muscles to relax and getting back on track can be very difficult. An hour of stiff climbing brings you to Hemkund Sahib Gurudwara. The lake lies just behind it. The Hemkund Sahib lake remains frozen for six months. Warm yourself in the Gurudwara and have generous helpings of hot tea and khichdi.
Walk around to the other side of Hemkund Lake. It exudes an aura of peace and serenity. It’s crystal clear, undisturbed and reflects the mountains surrounding it. The lake and the Gurudwara in this setting are a sight to watch. Around Hemkund, the Himalayan flower, Brahma Kamal grows abundantly. This flower grows only at heights of 10,000 ft to 15,000 ft. Leave Hemkund by early afternoon. The walk down can be strenuous on the knees and toes. It takes 4- 5 hours to walk down the 6 km.
Day 5: Ghangaria to Dhak via Poolna
Drive Duration: 1 hour 15 minutes | Drive Distance: 35 km
Trek Duration: 5-6 hours | Trek Distance: 9km
Altitude loss: 10,520 ft to 6,215 ft via 6,720 ft
Difficulty: Easy-moderate. Gradual ascent throughout on a well- defined trail
The trail back to Poolna is on the same path that you took on Day 1. Drive from Poolna to Govind Ghat. Start after breakfast and reach Govind Ghat by 2.00 pm.
The trail back to Poolna is on the same path that you took on Day 1. Drive from Poolna to Govind Ghat. Start after breakfast and reach Govind Ghat by 2.00 pm.
Day 6: Dhak to Rishikesh
Drive Duration: 9-10 hours | Drive Distance: 252 km
Drive down to Rishikesh.
Important note: Since Valley of Flowers is a monsoon trek, there are possibilities of roadblocks due to landslides. Account for this by adding a buffer day to your travel plan.
Drive down to Rishikesh.
Important note: Since Valley of Flowers is a monsoon trek, there are possibilities of roadblocks due to landslides. Account for this by adding a buffer day to your travel plan.
Moderate
Suitable for Fit Beginners
At Indiahikes, while rating a trek difficulty we consider several factors. These include, altitude gained every day, length of a trek every day, highest altitude, nature of the terrain, weather etc. Based on this we rate a trek as easy or difficult or somewhere in between.
To be honest, the Valley Of Flowers trek, which climbs to 14,107 ft, is not difficult. It is rated as 'moderate'. That too only because trekking days are slightly long.
A moderate rating refers to marginally longer trekking days with a few steep climbs (example: climb from Ghangaria to Hemkund Sahib). This makes it a notch more difficult than the easy-moderate treks like Kedarkantha and Dayara Bugyal.
To give you a perspective, the Valley of Flowers trek is 38 km long. And you cover this distance in 4 days. Every day you gain an altitude of approximately 2000 ft, and on some days even more. For your body to handle this trekking distance and altitude gain, you need to have good fitness levels.
And here’s a yardstick for that – before the trek begins, you should be able to comfortably run 5 km in under 40 minutes. Click here for the fitness schedule to achieve that goal.
But the trek has easy exits and there are no technical sections.
To make it easier for you to take note, here’s a list of difficult and tricky sections on the Valley Of Flowers Trek:
Safety on the Valley of Flowers Trek
Yes. Valley of Flowers trek is safe because it is one of the most well-known treks in the Indian Himalayas and has well-laid trails frequented by pilgrims. Yet, you would need to be careful on slippery sections on the trail especially when it is raining.
The altitude gain while trekking from Ghangaria to Hemkund Sahib is also something that you need to be mindful of since AMS can hit trekkers at this altitude.
At this point, it is important to look at the details of the trek from the perspective of safety. It helps in being mentally prepared for the trek. That is as important as being physically prepared to stay safe. For this, it is crucial to have a clear mental picture of the trek. Quickly, here it is:
| Trek in a nutshell: On the Valley Of Flowers trek you go up to an altitude of 14,107 ft over a trek of 38 km. This is spread over four days where you trek for around 6 hours and gain 2000 ft on an average every day. It is possible that you could be hit by AMS on any of these days, especially while on your way to Hemkund Sahib Gurudwara. At Indiahikes, we believe that as long as you are well-informed and well-prepared, you can easily survive at high altitudes.
To do this effectively, let’s break down and examine various aspects of the Valley Of Flowers trek from the perspective of safety:
When it comes to terrain, the Valley of Flowers can be considered highly safe.
- The entire route is marked with well-marked trails
- Well trodden routes
- Most ascents are gradual except for the climb to Hemkund Sahib.
- Well placed campsites (important when considering AMS)
- Easy exit points
There are hardly any sections that are challenging and require technical assistance. The only challenging section is the climb to Hemkund Sahib. However, even this section does not require technical assistance.
As discussed in the above section, you are exposed to the risk of AMS during the stiff climb from Ghangaria to Hemkund Sahib. Stay alert for any signs of altitude sickness.
Attend to your uneasiness and take curative measures. Check oxygen levels, go on a curative course of Diamox, drink water and rest. If you do not feel normal after a few hours or overnight, do not proceed further on the trek.
To help you understand AMS better, we've put together a complete guide about it. This is a series of videos you must watch before you get onto any high altitude trek:
- What Is Altitude sickness? A Quick Look At AMS, HAPE And HACE
- How To Treat Altitude Sickness – AMS, HAPE, & HACE
- How To Prevent Acute Mountain Sickness (AMS), HAPE and HACE
- 3 Life Saving Drugs You MUST Have To Tackle Altitude Sickness – AMS, HAPE and HACE
If you experience any symptoms of AMS, even in the slightest, start taking steps to treat the sickness.
At Indiahikes, our trek leaders are trained and equipped to take care of any emergencies related to AMS.
The trek is safe throughout the monsoon season. It may get slippery in parts due to rains. Good trekking shoes can take care of it. So, choose your trekking shoes wisely.
Apart from that, keep an eye out for the strong river currents while crossing bridges on the trek (view the difficulty section for details). To be safe, trek in the first half of the day when rains aren't heavy.
Also, as the Valley of Flowers trek is in monsoon, there are high chances of heavy rains. So keep a look out on the weather updates and be mentally prepared for the trek.
Valley of Flowers, is a pilgrim's trail, is well laid out and has easy exits from Ghangaria.
Closest Hospital To Valley of Flower
For mild medical issues, the closest medical assistance can be found in Joshimath which is an hour's drive from Ghangria. This includes simple fracture, sprain, etc:
Joshimath
2009 Field Hospital
Joshimath, Chamoli – 246443
Ph: 8765949852
Chamoli
District Hospital
Gopeshwar, Chamoli – 246424
However, for major medical emergencies, the nearest hospital is in Srinagar or Dehradun — which is almost 8-9 hours away from the base camp of the trek.
For mild medical issues, the closest medical assistance can be found in Joshimath which is an hour's drive from Ghangria. This includes simple fracture, sprain, etc:
Joshimath
2009 Field Hospital
Joshimath, Chamoli – 246443
Ph: 8765949852
Chamoli
District Hospital
Gopeshwar, Chamoli – 246424
However, for major medical emergencies, the nearest hospital is in Srinagar or Dehradun — which is almost 8-9 hours away from the base camp of the trek.
Valley Of Flowers Trek In July-August-September:
Day Time Temperature: Between 10 °C to 18 °C, based on precipitation and cloud cover | Night Time Temperature: At night, the temperature drops to almost 3 °C to 5 °C
The Valley of Flowers trek is not timed for its snow experience but early in the season you do get to walk on snow bridges and snow patches. The trail to the valley of flowers has snow bridges formed over the river and at many places, you walk right beside the snow bridges. On the trail to Hemkund too, you get a handful of snow patches to cross early in the season. Expect to see melting snow flowing into Hemkund Sahib early in July. Most of the snow is gone once the rains set in by August.
Number of warm layers recommended: 3 warm layers. You will be staying in lodges and will be provided warm blankets.
The gates to Valley Of Flowers open at the beginning of June. But the best time to visit is between July and September. You can extend it to the end of September.
Even in the best months between July and September, the trek is not the same every month.
Valley Of Flowers In July
It is lush green. The flowers are just beginning to bloom. Peak flowering season starts after mid-July. There are a few old snow bridges and some melting snow patches. Expect a riot of colours. Rains pick up after mid-July. The valley is least crowded in July. Making it the perfect time to go on this trek if you are someone who appreciates trekking on a less crowded trail.
But there won’t be many flowers until mid-July. Since the trek climbs to such a high altitude (~14,000 ft), it retains snow even in July. Only later in July, does the rain wash off the snow.
Monsoon also starts setting in in July. But it doesn’t rain much in the first half. Monsoon gains momentum in the second half of July. Snow too starts getting washed off by then.
Hence, to conclude:
- If you go in the first half of July, you will find greenery, snow, and the least number of crowds.
- If you go in the second half of July, you will find greenery, blooming flowers, and very little crowd.
Valley Of Flowers In August
In August, monsoon clouds hang low and wash over the entire valley. Maximum flowers in the valley bloom during this period. While you get a good amount of rain at Govindghat during this time, at the higher altitudes it turns into a drizzle.
| Tip: Watch out for the precious Brahmakamal as you climb to Hemkund Sahib. This beautiful flower only grows around the altitude of 14,000 feet so is a rare sighting.
The only downside of trekking in August is the huge number of crowds that fill the trail. If you time your trek on weekdays, you will find fewer trekkers. However, the trail is completely filled on holidays.
Valley Of Flowers In September
Flowers begin wilting by the second half of August and by September, very few flowers are left. But there’s a different kind of beauty to this month of retreating monsoon. Skies start clearing up and you witness some clear mountain views.
But September is also the time when the crowd in the valley starts thickening with a flood of pilgrims. During this month, pilgrims flock to visit the Gurudwara of Hemkund Sahib.
| Note: During peak monsoon, make it a point to visit the Valley of Flowers in the first half of the day and be back by 2 pm. Post that, the intensity of the rain increases. And that makes it risky to cross the rickety bridges over Lakshman Ganga.
It is great to see you going to the Valley of Flowers. While it is a great trek to do, you need to get your travel plan worked out perfectly. Here is a step-by-step guide on what to do next. Use this guide and nothing else to plan your travel.
1. Here’s a quick view of how to plan your travel:
Day 0: Book your air/train ticket to Delhi or Dehradun. If Dehradun, proceed to Rishikesh. If Delhi, book a night bus to Rishikesh. For those who have registered with Indiahikes, the pick-up will be from Live Free Hostel on Laxman Jhula Road in Rishikesh.
Day 1 (Pick-up Day): Rishikesh to Karchi where you stay for the night. It is a 9-10 hour drive from Rishikesh. Karchi is the base camp for your trek.
Day 2: Drive from Karchi to Poolna. Trek begins from Poolna to Ghangria (9600); 5-6 hours, 9 km Trek
Day 3: Trek Ghangria (10,520 ft) Valley of Flowers (11,550 ft) and back; 3-4 hours each, 3.7 km each way
Day 4: Trek Ghangria (10,520 ft) to Hemkund Sahib (14,107 ft) and back; 4-5 hours each, 6km Trek each way
Day 5: Trek from Ghangra (10,520 ft) to Poolna and drive back to Dhak; 5-6 hours, 9km Trek
Day 6 (Drive-back Day): Drive from Dhak to Live Free Hostel, Rishikesh.
Note:
- While getting to Govidghat, we recommend you arrive a day earlier and stay at Rishikesh (Day Minus One). Staying at Rishikesh gives you a well-deserved rest for the night. Plus some bonus sightseeing.
2. Planning your onward flight/train booking
If you are travelling from Bengaluru, Chennai, Pune, Mumbai or any other city, book your air tickets for Day Minus One, which is the day before Day 1 on the itinerary. If your trek start day is 25 August, book your air tickets for 24 August to either Delhi/Dehradun.
There are two options for your flight booking.
Option 1: Fly directly to Dehradun.
We recommend this. It gives you an added rest day at Rishikesh. Most metros are directly connected to Dehradun. However, if the cost of the flight ticket to Dehradun is too high, book to Delhi and connect to Rishikesh by bus.
Tip: Dehradun Airport is Jolly Grant is closer to Rishikesh than Dehradun. It is 20 km from Rishikesh and 35 km from Dehradun.
The Dehradun airport is somewhat inconvenient when it comes to city connectivity (either to Rishikesh or Dehradun). Airport buses that ply between Rishikesh to Dehradun via the airport run every hour. In our experience, the hour can stretch to even 1½ hours.
Taxis are available from the airport (plenty). Prepaid taxis are available (look for the pre-paid taxi counter just out of the conveyor belt at the arrivals). You can also flag down a taxi (bargain a bit) with taxis outside the airport. Airport taxis are exorbitant. They usually charge between Rs 800 to Rs 1,000 to Rishikesh.
Usually, most passengers take taxis from the airport. Try to hook up with co-passengers on the flight for your taxi ride to Rishikesh or Dehradun.
Pro Tip: If you want to save real money try to catch an auto just outside the airport terminal complex. They usually come there to drop passengers off. Autos are not allowed to enter the airport complex. They charge approximately Rs 300 to Rishikesh.
If autos are not available, walk for a further 1.5 km to get to the Rishikesh Dehradun highway. From the highway, you can flag down regular town buses or shared autos (shared autos are called Vikram's). Bus fare is about Rs 30 to Rishikesh. Shared autos charge about Rs 20.
Option 2: Flying to Delhi.
Flying to Delhi may be a lot cheaper than getting to Dehradun. Make sure to book a flight that reaches Delhi by 8.00 pm. You must arrive in Delhi on Day Zero and not on Day 1.
Note: If you notice the difference in air ticket prices between Delhi and Dehradun is less than Rs 1000 then book directly to Dehradun. The rest and shorter travel time are worth the difference.
Next, book yourself on a UPSRTC bus to Rishikesh. They are fully AC Volvo buses that leave between 21.00 to 23.00 hrs from ISBT Kashmiri Gate and get to Rishikesh between 3:00 to 5:00 am.
At Rishikesh, wait for Indiahikes pick up at 6.00 am. Contact your driver by 5:30 am. The number of your transport coordinator will be shared with you a week before your departure.
3. Planning your return flight/train booking
Next, if your onward flight departs from Delhi, then book flight tickets for Day 7 or Day 8. Depending on the day you leave Rishikesh.
Sometimes trekkers worry if they can book an early morning flight out of Delhi on Day 7. Yes, you can. But book flights that depart only after 8 am. Do not book any flight between 6.00 and 8 am. You may not reach Delhi in time.
How to get to Delhi on time for an early morning flight.
If your flight is early, say between 8.00 and 9.00 am, then there are two options.
Train: Take the Nanda Devi Express from Haridwar (12402) that leaves Haridwar slightly past midnight (00.17 hrs) to get to Hazrat Nizamuddin Railway Station at 4.50 in the morning. From Hazrat Nizamuddin, you get airport buses from outside the station as well as taxis. For the Metro train walk down to the Hazrat Nizamuddin metro station, take a metro to Durgabai Deshmukh South Campus, get off and connect to the Dhaula Kuan Airport line metro station (there are convenient traveller belts over a skywalk). From Dhaula Kuan you get the metro train to the airport.
Note: Earlier Nanda Devi express would arrive at the New Delhi railway station. From 26 August 2019, it has been extended up to Kota. It no longer goes to the New Delhi railway station. Instead, it goes to Hazrat Nizamuddin railway station. The train number has changed from 12206 to 12402.
Bus: The other option is to take a bus from Rishikesh. It is about a 5½ – 6 hrs journey to Delhi. From Rishikesh add another hour to the journey. So if you take a bus that leaves around 9.00 pm, then expect to reach Delhi at around 3.00 am (ISBT Kashmiri Gate). A bus that leaves at 10 pm will reach Delhi around 4.00 am. AC Volvo buses are the fastest, so opt for them. Non AC buses can take up to 7-8 hrs for the journey.
From Kashmiri Gate ISBT you get Airport buses or taxis.
Note: Metro trains in Delhi do not start before 5.00 am.
If you are taking a flight out of Dehradun
If you are taking a flight out of Dehradun then book yourself on Day 7. Most metros are now well connected by Dehradun by flight.
4. Planning your hotel/stay
Hotel options at Rishikesh
➤ Hostel Live Free
Hostel Live Free is situated on the prominent Laxman Jhula Road in Rishikesh. It offers decent accommodation options in dorms and also in private rooms.
Contact number: 099990 20248
Book online: Book online through Booking.com or Trip Advisor
Location: https://goo.gl/maps/9H8Xakmt8p2TpYFS6
➤ Shiv Shakti Hostel is another good, decent option at a similar price range to Zostel. This is a hostel like Zostel. They also have rooms.
Location: https://goo.gl/maps/qLs5wAThyyP8cmfR8
Hotel options at Haridwar
Bedhubs are a good bunk bed stay in Haridwar — which is rare amongst the Dharamshalas and Ashrams of Haridwar. It is quite close to the heart of the action at Haridwar, approximately 500 m from Har Ki Pauri, Ram Ghat. Charges are around Rs 800 -1,000.
Phone: 01334 224 567.
Location: https://g.page/bedhubs?share
Hotel Radiant near the Haridwar railway station has decent spacious rooms. Room rates are around Rs 750 for a non AC room and Rs 1,050 for an AC room.
Contact person – Nitin Sharma – 9557155557.
Location: https://goo.gl/maps/1AdiMiTtnAeGfF4Y8
Hotel Rahi, a government-owned GMVN property is fairly decent. Spacious but old building. Almost opposite the Haridwar railway station, just past the bus stop. Prices start at around Rs 700 for a room.
Phone: +91-135-2431793
Location: https://goo.gl/maps/bH25Zp8Di9SE3p757
Hotel options at Dehradun
Hotel Drona, which is a government property owned by the GMVN is decent. It is old, but a large and spacious property. It is about 1.5 km from Dehradun railway station. Rooms start at Rs 750. Phone: +91-135-2746847. Book online http://gmvnl.in/newgmvn/online_reservation/ Location: https://goo.gl/maps/sjWSkGhe5LfAN8wDA
MyRoom252 is a new backpacker facility in Dehradun. Modern, colourful and clean. Bunk beds start at Rs 300. Rooms are available too. It is not too far from the Dehradun Railway station. Shared autos (which are called Vikrams) can get you there.
For online booking: http://www.myroom252.com/.
Phone: 086308 81083. Location: https://goo.gl/maps/p5xkbMyUF4X5VHwx9
Nomads House is another new backpacker hostel in Dehradun. The atmosphere is good. The place is neat and clean. Indiahikes trek leaders love Nomads House. It is about 10 mins from the Dehradun railway station. Bunk beds start at Rs 400, rooms start at Rs 800. Shared autos are easily available to get to Nomads House. Phone: 9760596464
Location: https://g.page/NomadsHouse?share
5. Getting to Karchi on your own:
If you miss the Indiahikes pick up from Rishikesh. Here is how you can get to Karchi on your own.
From Rishikesh ISBT, there is a direct bus to Karchi that leaves at 6:30 am and costs you Rs 695.
Alternatively, if you are at Haridwar, there are direct buses from Haridwar to Joshimath. You can book your seats online here: https://www.utconline.uk.gov.in/SeatAvailabilityy.aspx
Tip: Book a window seat on the left for the amazing views.
Joshimath is about 11-12 hours by bus from Rishikesh. On the way, the bus passes Devprayag and Srinagar (the Uttarakhand Srinagar, not the Kashmir one).
At Joshimath, from the main market, shared taxis leave for Karchi every half an hour. These taxis start from Tapoban Taxi Stand, Joshimath. The last taxi is at 4.00 pm. After 4 pm vehicles are scarce and only run if there are enough people. Otherwise, you have to pay for the whole taxi amount.
It takes about 20 minutes to get to Karchi. It is 16 km from Joshimath. So it is almost there.
There is also another bus from Dehradun Railway Station (Mussoorie Bus Stand) to Tapovan(near Joshimath) at 5:30AM. The bus fare is Rs 695. Get down at Dhak bend, from there Indiahikes Karchi Basecamp is around 5kms.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of identity card. Anything such as a driver’s license, Aadhar Card, or passport will do. This is required by the forest department for your identification.
- 1 passport size photograph. This is required to obtain the trekking permits
- Disclaimer certificate: There are two sections in this. The first part is a personal medical record. The second part is a legal requirement. Download the PDF, read carefully, fill in and sign it. This must be handed over to your Trek Leader during registration at the base camp. – Download disclaimer certificate
- Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
- Treadmill Test: If you are above the age of 58 years, you’ll need to submit a Treadmill Test (not older than 12 months) within a week of completing your trek registration.
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.
Before you purchase any gear, make sure you visit the Crosstrek Rental store, where you can get custom-made high quality gear at 5% of the buying cost.
You can rent trekking shoes, backpacks, padded jackets, trekking poles, rainwear and headlamps for less than Rs 1400 for the entire duration of your trek. Visit our Crosstrek Rentals store here.
Here is a list of everything you need for your trek.
Shoes and backpack
- Trekking shoes with ankle support (Available on rent)
- Backpack with rain cover (Available on rent)
Warm Layers and Clothes
- Warm layers (Padded jackets available on rent)
- 3 layers if you're trekking in spring, summer and monsoon (1 woollen sweater, 1 fleece, 1 padded jacket)
- 4 layers if you're trekking in autumn (1 woollen sweater, 2 fleece, 1 padded jacket)
- 5 layers if you're trekking in winter (1 pair of thermals, 1 woollen sweater, 2 fleece, 1 padded jacket) - 3 Collared T-shirts (Wear one, carry two)
- 2 quick-dry trek pants (Wear one, carry one)
Accessories
- Sunglasses (Available on rent)
- Sun cap, preferably with flaps (Available for purchase)
- Waterproof gloves (Available for purchase)
- Balaclava
- Woollen socks (2 pairs of Dry fit + 1 pair of Woollen)
- Headlamp (Available on rent)
- Trekking pole (Available on rent)
- Rain jacket + pants / poncho (Poncho is available on rent)
Toiletries:
- Sunscreen
- Moisturiser
- Light towel
- Lip balm or vaseline
- Toilet paper (Wet wipes are strictly not allowed on our treks)
- Toothbrush
- Toothpaste
- Reusable plastic covers (for used clothes)
Cutlery:
- Steel lunch box, spoon and a coffee mug (Lunch box is available on rent)
- Two water bottles or Hydration Pack (Water bottles are available on rent)
Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.
Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): Diamox helps you in case of Acute Mountain Sickness (AMS). Carry it with you and your trek leader can take a call on whether to take it.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
We recommend jogging as the best routine to get fit for a trek. It works on the same muscles that you use while trekking — your calves, glutes and hamstrings. It helps increase your stamina day by day. It is also an easy routine that does not require any equipment or tools.
Fitness target:
To do this trek comfortably, you must be able to cover 5 km in under 35 minutes. This is the minimum fitness required for this trek.
How to achieve this fitness?
- Start jogging at least 4 days a week
- If you cannot run 5 km immediately, start with 2 km and increase to 5 km over 2-3 weeks.
- Once you’re able to run 5 km, increase your pace day by day.
- Gradually increase your pace and bring it down to 5 km in less than 35 mins.
- You must be able to run 5 km in 35 mins consistently for at least 2 weeks before the trek.
This trek requires at least 6-8 weeks of preparation. The longer, the better. So plan your trek soon and start preparing.
Here's a complete guide to get you trek fit.
Strength training tips:
How to get Fitness Approval from the Indiahikes team:
Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
Why fitness matters:
Every high-altitude trek comes with a set of challenges. Steep ascents and descents, uneven terrain, snow walks, stream crossings, pass crossings, and summit climb. Even the easiest of treks have some of these challenges if not all of them. Without fitness, trekkers struggle, get injured easily, lag behind, or simply fail to complete the trek.
At Indiahikes, we take pride in the fact that our trekkers are among the fittest in the country. Those who do not meet the fitness requirements are often sent back. Our philosophy is that trekking and fitness go hand in hand. Without fitness, there’s no trekking.
Yes, the Valley of Flowers trek is a good first-time trek. You get to experience high-altitude trekking. Be sure to work on your fitness before the trek.
The Valley of Flowers Trek is 38 km long. And you cover this distance in 4 days where you trek approximately for 6 hours every day. You also need to keep two days for travelling to and from the base camp of the Valley of Flowers trek.
The trek begins from Govindghat, which is an 11-hour drive from Rishikesh. From Govindghat, you trek to Ghangria. This will be yours on trek base. Each day you will trek for about 6 hours, and return to Ghangria.
During the trek, you will witness a wide array of things – from blooming flowers, gushing rivers, tall mountainscapes in front of you, delicate bridges, stone paths, lakes, and much more.
A Himalayan trek like Valley of Flowers requires a good fitness level. It has long high altitude climbs and walks daily. As a measure of your fitness, we need you to:
Run at least 5 km in 35 minutes before your trek. Consistency of your workout also matters, so aim to jog 20 km a week or 80 km in a month. It's a minimum mandatory requirement if you wish to trek with us
OR
Alternatively, cycle for at least 22 km in 60 minutes. Aim to cycle 110 km a week or 440 km in a month. However, running is better suited for your trek preparation.
Once you get confirmed for your trek, we will diligently follow up on your fitness routine. Our team will also assist in putting you through a fitness plan. It will ultimately help you have a safe trek experience.
Yes you can!
If you are above the age of 58 years, you’ll need to submit a Treadmill Test (not older than 12 months) within a week of completing your trek registration. Apart from this, you should also be able to jog 5 km in 45 minutes.
Valley of Flowers is not a city, but a National Park located in the North Chamoli district of Uttarakhand around the Pushpavati river. It was recognized as a UNESCO World Heritage Site in 2002 for its rich biodiversity. Later it became a part of the Nanda Devi Biosphere.
The main attraction of the Valley Of Flowers is its flowers. There are more than 500 varieties of flowers that bloom during the monsoon season. These even include the rare Himalayan Brahmakamal.
On the Valley of Flowers trek, we usually take around 20- 23 trekkers in total.
Joshimath is the last town en route to Govidghat where you’ll find ATMs to make some cash withdrawals. All major private and public sector banks have their ATMs and some even have branches in Joshimath. However, cash runs quickly at the Joshimath ATMs. Hence, Rishikesh is your best bet to make last-minute cash withdrawals.
We advise you to carry around Rs 4-5k in cash to pay for your transport to the basecamp, for rental gear deposit and personal expenses en route to the basecamp. If you are planning to visit Badrinath after the trek, we advise you to carry more.
If you’re an Indiahikes trekker, there is no major need for cash as once you arrive at the base camp. All meals, accommodations, permits, and related expenses are taken care of by Indiahikes.
Being a UNESCO World heritage site, Valley of Flower is a popular trek not only in India but also the world. We advise you to book this trek 3-4 months in advance.
Having more footprint through porters or mules on any trail isn’t good for the ecosystem. This is why, at Indiahikes, we do not encourage offloading. A trekker carries his/her own backpack in the true spirit of trekking.
But if — due to a medical condition — you are unable to carry your own backpack, you may offload your backpack.
The cost of offloading on Valley of Flowers is Rs 1,050 for the entire trek.
We have specially designed a fitness schedule for our seniors. We recommend you follow a fitness routine 5 times a week (combination of walks, stair climbing and stretching).
By the time your trek starts, you should be able to walk 5 km between 50-60 minutes comfortably. Ideally, closer to 50 minutes.
Trekking is a sport that primarily uses your lungs, your core, and your lower body. To reach this fitness, there are just two things to work on - your cardiovascular endurance and your muscle strength. Being fit will help you enjoy the trek and will keep you safe. Follow this simple schedule and you will be trek-fit:
Weeks 1 - 4:
- Walking
- Week 1: Keep the distance of your walk to just 2 km
- Week 2: Keep the distance of your walk to just 3 km
- Week 3: Keep the distance of your walk to just 4 km
- Week 4: Keep the distance of your walk to 5 km
- Stair Climbing: When you climb stairs, target for at least 10 floors (20 stairs per floor), and repeat it for 2 sets.
- Stretching: Keep stretching everyday. This video will help you with stretching: https://youtu.be/IDjWoSPV6ok
Take your rest days seriously, and rest. Your body recovers quickly when you rest.
Weeks 5 - 8:
- Once you can comfortably walk 5 km, the following weeks are focused on building speed.
- Everyday, walk 5 km with an intention to finish within 50-60 minutes. Do not worry if you are not there yet. You will get there by the end of Week 8.
- Once a week, go for 10 km walk at a stretch. This will help build your endurance. Do not worry about the time you take to cover this distance.
- Continue with stair climbing and stretching.
Important Note: If you are not a regular runner, do not start running all of a sudden.
Three things happen when you are not fit:
- You do not enjoy the trek
- You struggle to be a part of the team
- You miss out on a deep transformative experience that trekking can offer
Good part is, it’s not difficult. All you need to do is start following the fitness routine 45-60 days before the trek begins.
We are here to help you in this fitness journey. Just start slow and as long as you are committed and consistent with your routine, you are in for an unforgettable trek experience.
On Valley of Flowers, you stay in lodges on the trek. The rooms vary from 3 to 5 sharing. The accommodation is separate for men and women.
Flowers at a Glance
The Valley of Flowers trek is well-known in the world for its flowers. Sandhya UC, Co-founder and CTO, Indiahikes also loves the trek for its flowers. She says, "A narrow path in between the flowers beckons you to go deeper. You now start seeing a variety of flowers. Not only in colours but in shapes, sizes, textures and smells. A few tens of steps bring you to a new variety of flowers. You wonder who got them here. What made the variety change? It was also interesting to see the big fauna change along with the changing flora.
I stood by the flowers, sat down beside them, and lay down on the small exposed trail trying to immerse myself and feel a part of the multitude of flowers in the valley. The cool mountain breeze coming from the glacial end of the valley brought with it scents that I had never known before."
This video takes you through some of the flowers from the valley.
Photo Gallery
Expert Speak
Sandhya UC, Co-Founder, COO
Sandhya UC, Co-Founder, COO
Valley Of Flowers was my first Himalayan trek. Not did I love the trek but I also fell in love with trekking in the Himalayas because of it. After Valley Of Flowers, I went on to do a lot more Himalayan treks, but the Valley of Flowers stays very close to my heart! A lot of people tend to discredit the trek thinking there is not much to it. That would be a mistake. A lot is going on the trek.
What I Like and Don’t Like About Valley of Flowers Trek
What I Like About Valley of Flowers Trek
Sandhya UC, Co-Founder, COO
Valley Of Flowers was my first Himalayan trek. Not did I love the trek but I also fell in love with trekking in the Himalayas because of it. After Valley Of Flowers, I went on to do a lot more Himalayan treks, but the Valley of Flowers stays very close to my heart! A lot of people tend to discredit the trek thinking there is not much to it. That would be a mistake. A lot is going on the trek.
1. The Valley of Flowers
The biggest reason for me to love and remember the trek is the beautiful valley itself. When you stand at the entry of the valley you see ahead of you a colourful carpet laid out. The valley is at least a couple of kilometres wide and more than 10 kilometres long. In front of me was the carpet with waves of pinks, blues and yellow flowing along with the breadth and width.
A narrow path in between the flowers beckons you to go deeper. You now start seeing a variety of flowers. Not only in colours but in shapes, sizes, textures and smells. A few tens of steps bring you to a new variety of flowers. You wonder who got them here. What made the variety change? It was also interesting to see the big fauna change along with the changing flora.
I stood by the flowers, sat down beside them, and lay down on the small exposed trail trying to immerse myself and feel a part of the multitude of flowers in the valley. The cool mountain breeze coming from the glacial end of the valley brought with it scents that I had never known before.
Picture by Kavya PS
2. The climb and Hemkund Sahib
Valley Of Flowers is a moderate trek but the climb to Hemkund challenges you to the next level. In 6 km you gain almost 4,000 ft. This not only introduces a new challenge but also takes you to a scenic zone that you did not expect.
I loved the entry into the alpine zone while climbing up to Hemkund. You almost get a drone or helicopter view of Ghangaria and the Valley of flowers while on the way up. You can see where you came from and where you went the previous day. A bird’s-eye view puts so much perspective even on landscape scenery.
As you climb up steeply you go through varied experiences. Leaving the tree line, entering alpine meadows, feeling the thin air and looking up to the pure alpine cliffs.
Once at Hemkund Sahib, the quietness of the lake and the surrounding mountains stun you. The majestic lake reflecting its surroundings – the mountains and the Gurudwara makes you reflect in gratitude about your entire journey. For many, it is a moment of quiet reflection on their entire lives.
Picture by Krishna singh
3. The cultural experience
Valley Of Flowers is not just a trek. Along with a trek to the beautiful valley, it shows you an incredible journey of faith undertaken by humans. You see youngsters, middle-aged, elderly, children, and toddlers on this incredible climb to the lake at 14,000 ft. Many take the support of ponies or even porters but quite a few of them climb on their might.
It was heartwarming to see volunteers sweeping every section of the trail to keep it clean and working at Hemkund Sahib Gurdwara in freezing temperatures. It was a wonderful feeling to wake up in Ghangaria at dawn to the parade calls of the Sikh Gurudwara. The trek shows you a world you would hardly see otherwise.
Picture by Huzefa Studiowala
What I Don't Like About Valley of FLowers Trek
1. The fact that I cannot camp
Camping is an intrinsic part of a great trekking experience for me. Unfortunately, the Vally Of Flowers trek does not offer that experience. Ghangaria being on the pilgrim trail to Hemkund needs to house hundreds of people and thereby modern infrastructure of lodging is indispensable. Camping is not allowed by the authorities.
The Valley of Flowers is a very ecologically sensitive area. Nobody is allowed to stay in the valley at night. No animals are allowed to enter the valley either. Given these restrictions, it is not practical to camp anywhere on the trek.
2. The innumerable shops selling packaged goods
All along the trail to Hemkund Sahib we see innumerable dhabas and shops selling food and packaged goods. While we may say that the huge footfall necessitates the supply, I wish the shops were more regulated. I also wish there was better regulation on what could be sold in an eco-sensitive zone like this.
Packaged goods freely available everywhere only means prolific litter everywhere. Perhaps time to question how we solve our needs for food and drink on a high traffic trail like this. Would you have any suggestions?
Alternative Treks To Do
Sign up for our much loved Weekly Mailer
We have terrific trekking tips, trek updates and trek talks to look forward to
Treks by Categories
Contact Us
080 468 01269
Mon to Sat - 9.30 AM to 7.30 PM
Sun - 9.30 AM to 6.30 PM
Bengaluru Office
139, Defence Colony Road, Defence Layout, Sahakar Nagar, Bengaluru, Karnataka 560092
Dehradun Office
Mohabbewala, Titan Road, Near Titan Factory, Chandramani Khalsa Dehradun - 248002
© 2024 Indiahikes Private Limited
All images are copyrighted by their respective authors.