5 Easy Hacks To Prevent Blisters On Treks

W alking with blisters on treks has been a consistent problem for many trekkers. Since blisters take their own time to heal it’s all the more necessary for a trekker to secure the blister from coming in direct contact with constantly moving/rubbing parts of our shoes and socks.

First of all, what is a Blister? How does it occur?

A small bubble on the skin filled with serum/fluid. This pocket of fluid is caused by factors such as friction, burning, new shoes, damp socks and intense activity. However during long treks blister formation is mainly due to friction between the skin of the foot and the shoe.

Avoiding these can save you from a lot of pain on a trek. After that ccroll down for a step-by-step explanation.

Video on preventing blisters

In this video, our trek leader Dushyant Sharma shows you two hacks to use when you know that a blister is about to appear on your foot.

See a short video on this by one of our experienced Trek Leaders Dushyant Sharma.

Hack 1

1. Cut a small piece of Leukoplast, around 2 inches long.

2. Make 10 identical pieces of the same size and place them on top of each other.

3. Snip a hole in the thick layer so formed using small scissors.

4. Place the layered Leukoplast with the hole around the tender spot or blister-prone area so that the blister occupies the central vacant spot.

5. Secure the layered tape with 2 additional tapes at either end for better fastening.

Cutting the layered leukoplast bandages using a small knife.
Securing with 2 additional Leukoplast cut-outs at the end.

Hack 2

1. Cut a long piece of Leukoplast.

2. Twist it from either end until it becomes tight.

3. Make a circular loop out of the taut tape, with the size of loop adjustable according to the size of the blister.

4. Place it over and around the blister.

5. Secure the loop to your skin using 2 smaller cut-outs of the Leukoplast fastened at either end.

Pro Tip: While relaxing for extended periods or while camping for the night, you can take out this Leukoplast blister-specific bandage and reuse the next day

Twist the long cut-out Leukoplast from both ends until taut.
Place on tender spot and secure at either ends using small Leukoplast cut-outs.

Hack 3

Check the fit of your shoe and the lacing

1. Choose a shoe that’s not too tight and too loose. Your feet tend to expand with long hours of walking. So your shoes should have just enough room to wiggle your toes. As a thumb rule, trekking shoes are usually one size larger than your regular shoes.

2. Make sure your trekking shoe has been used at least 4-5 times. This will ensure that your shoe sort of moulds itself to the shape of your feet.

3. Once you wear your shoes, tie your laces such that your foot is securely locked inside your shoe. It should avoid unnecessary movement of your feet inside the shoe.

Hack 4

Getting your socks right

1. Wear moisture-wicking sock: Wear synthetic socks as they wick away the moisture and help keep your feet dry. Avoid cotton socks while trekking.

2. Use two pairs of socks that fit you snugly: A double layer will restrict friction between your skin and your shoe. A snug fit will prevent your socks from wrinkling and again causing friction.

Hack 5

Lubricate high points on your feet with Vaseline

According to American Academy of Dermatologists, lubricating the high points on feet such as the achilles tendon area and greater toe joint area with petroleum jelly such as Vaseline is helpful in reducing friction.

If you have any more tips, drop them in the comments below.

These points were contributed by our Trek Leaders Dushyant Sharma and Dr Varun Sharma.

What you should do now

1. If you liked what you read and want more such tips, check out all our Trekking Tips. They’ve been put together by our experts who have years of experience trekking in the Himalayas.

2. If you want to work with us: Head over to our careers page. We have lots of positions open. We also have lots of applications coming in. So the sooner you apply, the better.

3. If you ended up here by chance and were actually looking for treks to do: Then head over to our upcoming treks page. You’ll find all our Himalayan treks there.

4. If you want to see the 13 best treks of India: Then get our guide here.

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5 thoughts on “5 Easy Hacks To Prevent Blisters On Treks

  1. Excellent set of tips for trekking! Thank you.
    I have a tip for dealing with blisters.
    Blisters usually form underneath the toes, because that’s where the maximum friction occurs while walking/trekking. So once you have a fluid filled bubble, it becomes painful to continue walking without taking care of the blister(s). Out in the field, it becomes imperative to be innovative, so a way to take care of such blisters would be to puncture them, let the fluid drain and stuff the opening with tissue paper which greatly helps. This was suggested by a Korean friend and i found it to be of help while out in the mountains.

    1. Yes,the blister has to be punctured, with a pin, heated on the fire, otherwise in any case with friction the blister would burst on its own , spoiling the Ltd qty of socks carried during the trek.
      As a preventive measure , follow fauzi innovation, of rubbing the inside of socks with a soap

  2. Excellent hacks, better than the western videos on the subject.
    Maybe a similar guideline in the protection and conservation of env during treks (besides LNT)as well as some mountain manners.
    Had sent Lakshmi the IMF booklet-While in the Himalayas: Dos and Donts, for suggesting amendments to prepare a novice for a trek.