Trek difficulty
Difficult
Trek Duration
18 Days
Highest Altitude
18,200 ft
Why choose the Gokyo Ri route
The world knows of the Everest Base Camp trail. To go to the base camp of the highest mountain in the world is on every mountain lover’s bucket list. However, we believe, to truly do justice to trekking in the Everest region, Everest Base camp- Gokyo Ri circuit is the trek to do! This trail offers you the best of both worlds: the well-trodden Everest region and the lesser-visited Gokyo region. By adding three more days to the itinerary, the trail becomes infinitely more rewarding.
First, the views from the Gokyo Ri summit are much grander than the ones you will see from on top of Kala Patthar in the Everest region. From Kala Patthar, you would see three of the 14 eight-thousanders in the world – the Everest, Makalu and Lhotse. On the Gokyo Ri summit, you not only see these mountains but also see another eight-thousander, Cho Oyu. Cho Oyu, the sixth highest mountain in the world, is an additional treat you get on the Gokyo trail.
Then, when you look down from the Gokyo Ri summit, you see the Ngozumpa glacier – the longest glacier in the Himalayas. Behind you, you see three blue-green lakes that seem to dwarf everything around them. These are the Gokyo lakes. There are five of them – each grander than the other that you get to visit. All of this, coupled with the seclusion the Gokyo region offers, makes it a stupendous addition to the Everest Base Camp trail.
That being said, Everest Base Camp via Gokyo Ri is a difficult trek. You climb to over 17,000 ft at least thrice on this trek (Gokyo Ri, Chola Pass and Kala Patthar). Going to that altitude three times is not easy at all. Then there is the Ngozumpa glacier and Chola Pass, both of these places with terrain that are tricky to traverse. You must come well-prepared for this trek.
The world knows of the Everest Base Camp trail. To go to the base camp of the highest mountain in the world is on every mountain lover’s bucket list. However, we believe, to truly do justice to trekking in the Everest region, Everest Base camp- Gokyo Ri circuit is the trek to do! This trail offers you the best of both worlds: the well-trodden Everest region and the lesser-visited Gokyo region. By adding three more days to the itinerary, the trail becomes infinitely more rewarding.
First, the views from the Gokyo Ri summit are much grander than the ones you will see from on top of Kala Patthar in the Everest region. From Kala Patthar, you would see three of the 14 eight-thousanders in the world – the Everest, Makalu and Lhotse. On the Gokyo Ri summit, you not only see these mountains but also see another eight-thousander, Cho Oyu. Cho Oyu, the sixth highest mountain in the world, is an additional treat you get on the Gokyo trail.
Everest Base Camp via Gokyo Ri - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Everest Base Camp via the Gokyo Ri trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Day 1
Reach Kathmandu. Fly to Lukla
Meet the Indiahikes team at Lukla near Hotel Comfort Inn. You will reach Kathmandu on your own. It is better to take a flight to Lukla on the previous day. This gives you a day's advantage. Even if your flight gets delayed on Day 0, you have a buffer day on reaching Lukla on Day 1 this way.
Day 2
Trek from Lukla to Phakding
Trek Distance: 9 km | Duration: 4-5 hours | Altitude Loss: 9,300 ft to 8,600 ft
Easy. Gradual descent throughout. You can refill your water bottles at tea houses on the way.
Day 3
Trek from Phakding to Namche Bazaar
Trek Distance: 10 km | Duration: 7 hours | Altitude Gain: 8,600 ft to 11,290 ft
Moderate. Initial level walk for 30 minutes followed by an undulating trail for a few hours. Steep climb to Namche hereafter. You can refill your water bottles at tea houses on the way.
Day 4
Acclimatisation Day at Namche Bazaar
Today, you’ll do anacclimatisationclimb to Everest View Hotel and come back down to Namche for lunch.
Day 5
Trek from Namche Bazaar to Phortse Thanga
Trek Distance: 10 km | Duration: 6 hours | Altitude Gain: 11,290 ft to 12,000 ft
Moderate. 4 km level walk followed by a steep ascent for around 2 km. Descent all the way post-lunch. You can refill your water bottles at tea houses on the way.
Day 6
Trek from Phortse Thanga to Macchermo via Dole and Lafarma
Duration: 5-6 hours | Altitude Gain: 12,000 ft to 14,600 ft
Difficult. Steep ascent for 3-4 hours followed by a gradual descent for 20 minutes. Ends with a gradual ascent all the way. Start with carrying 2 litres of water. You can refill your water bottles at tea houses on the way.
Day 7
Trek from Macchermo to Gokyo
Duration: 6-7 hours | Altitude Loss: 14,600 ft to 15,744 ft
Moderate. Level walk for about an hour followed by gradual ascent for 3-4 hours. Last 1 hour on boulders. Start with carrying 2 litres of water. You can refill your water bottles at tea houses on the way.
Day 8
Trek from Gokyo to Thangna; excursion to Gokyo Ri
Duration: 9 hours | Altitude Gain and Loss: 14,600 ft to 15,580 ft via 17,575 ft
Difficult. Steep ascent to Gokyo Ri. To Thangna, a short steep ascent followed by 1.5 hours glacier walk. Gradual ascent after this. Start with carrying 2 litres of water. You can refill your water bottles at tea houses on the way.
Day 9
Rest Day at Thangna
This is your rest day.
Day 10
Trek from Thangna to Dzongla via Cho La Pass
Duration: 9-10 hours | Altitude Gain and Loss: 15,580 ft to 15,900 ft via 17,605 ft
Difficult. 4-5 km gradual ascent followed by 1 km of gradual descent. 1-1.5 km of trekking on boulders followed by a 1 km glacier walk. 1 km steep descent on boulders easing off into a gradual descent. Start with carrying at least 2 litres of water. No water sources till you cross Cho La Pass.
Day 11
Trek from Dzongla to Labouche
Duration: 3 hours | Altitude Gain: 15,900 ft to 16,200 ft
Moderate. Level walk throughout. Carry 2 litres of water, you will be covered.
Day 12
Trek from Labouche to Gorakshep (Excursion to EBC)
Duration: 3 hours | Altitude Gain: 16,200 ft to 16,900 ft
Moderate. Short, steep ascent followed by 1.5-2 hours of boulder walk. Ends with a gradually ascending trail. Carry sufficient water. You’ll find teahouses on the way to Gorakshep.
Day 13
Climb Kala Pathar. Trek from Gorakshep to Pheriche
Duration: 3 hours | Altitude Gain and Loss: 16,900 ft to 14,070 ft via 18,200 ft
Difficult. Gradual descent all the way to Pheriche. Carry sufficient water; you can refill your water bottles at tea houses on the way.
Day 14
Trek from Pheriche to Tengboche
Duration: 4-5 hours | Altitude Loss: 14,070 ft to 12,665 ft
Moderate. 3 km gradual ascent to Tengboche. You can refill your water bottles at tea houses on the way.
Day 15
Trek from Tengboche to Namche Bazaar
Duration: 4 hours | Altitude Loss: 12,665 ft to 11,290 ft
Moderate. Continuous descent followed by a final, short stretch of steep ascent. You can refill your water bottles at tea houses on the way.
Day 16
Trek from Namche Bazaar to Lukla
Duration: 7-8 hours | Altitude Loss: 11,290 ft to 9,300 ft
Moderate. Continuous descent to Phakding for a few hours followed by gradual ascent to Lukla. You will find tea houses on the way to refill your water bottles.
Day 17
Buffer Day
A buffer day to accommodate for any day lost due to bad weather or other external factors.
Day 18
Fly out of Lukla to Kathmandu
Take the early morning flight out of Lukla. It will take you about 45 mins to reach Kathmandu. Depart from Kathmandu.
IMPORTANT POINTS
➤ Documents required: It is mandatory for trekkers to carry a copy of their ID Card for entry at forest check posts on the trek.
➤ Stay facility: At Lukla, your stay will be arranged in lodges. On the trek, you will be staying at tea houses
➤ Cloakroom facility for excess luggage: We have a cloakroom facility at Lukla. No valuables can be kept. Also, do not carry any excess luggage on the trek.
➤ Insurance: Insurance is not included in the trek fee. If you want to avail insurance for this trek, you can write an email to your Experience Coordinator and apply for insurance.
➤ Food and Water on Trek: Any food you have during your trek or during the travel is at your own expense. This is not included in the trek fee. You will have access to drinking water at the tea houses where you stay. However, if you are buying drinking water, then the charges are extra. This is not included in your trek fee.
Note: A filtered water bottle is highly recommended when going on this trek.
Day 1
Reach Kathmandu. Fly to Lukla
Meet the Indiahikes team at Lukla near Hotel Comfort Inn. You will reach Kathmandu on your own. It is better to take a flight to Lukla on the previous day. This gives you a day's advantage. Even if your flight gets delayed on Day 0, you have a buffer day on reaching Lukla on Day 1 this way.
Day 2
Trek from Lukla to Phakding
Trek Distance: 9 km | Duration: 4-5 hours | Altitude Loss: 9,300 ft to 8,600 ft
Easy. Gradual descent throughout. You can refill your water bottles at tea houses on the way.
Day 3
Trek from Phakding to Namche Bazaar
Trek Distance: 10 km | Duration: 7 hours | Altitude Gain: 8,600 ft to 11,290 ft
Moderate. Initial level walk for 30 minutes followed by an undulating trail for a few hours. Steep climb to Namche hereafter. You can refill your water bottles at tea houses on the way.
Day 4
Acclimatisation Day at Namche Bazaar
Today, you’ll do anacclimatisationclimb to Everest View Hotel and come back down to Namche for lunch.
Day 5
Trek from Namche Bazaar to Phortse Thanga
Trek Distance: 10 km | Duration: 6 hours | Altitude Gain: 11,290 ft to 12,000 ft
Moderate. 4 km level walk followed by a steep ascent for around 2 km. Descent all the way post-lunch. You can refill your water bottles at tea houses on the way.
Day 6
Trek from Phortse Thanga to Macchermo via Dole and Lafarma
Duration: 5-6 hours | Altitude Gain: 12,000 ft to 14,600 ft
Difficult. Steep ascent for 3-4 hours followed by a gradual descent for 20 minutes. Ends with a gradual ascent all the way. Start with carrying 2 litres of water. You can refill your water bottles at tea houses on the way.
Day 7
Trek from Macchermo to Gokyo
Duration: 6-7 hours | Altitude Loss: 14,600 ft to 15,744 ft
Moderate. Level walk for about an hour followed by gradual ascent for 3-4 hours. Last 1 hour on boulders. Start with carrying 2 litres of water. You can refill your water bottles at tea houses on the way.
Day 8
Trek from Gokyo to Thangna; excursion to Gokyo Ri
Duration: 9 hours | Altitude Gain and Loss: 14,600 ft to 15,580 ft via 17,575 ft
Difficult. Steep ascent to Gokyo Ri. To Thangna, a short steep ascent followed by 1.5 hours glacier walk. Gradual ascent after this. Start with carrying 2 litres of water. You can refill your water bottles at tea houses on the way.
Day 9
Rest Day at Thangna
This is your rest day.
Day 10
Trek from Thangna to Dzongla via Cho La Pass
Duration: 9-10 hours | Altitude Gain and Loss: 15,580 ft to 15,900 ft via 17,605 ft
Difficult. 4-5 km gradual ascent followed by 1 km of gradual descent. 1-1.5 km of trekking on boulders followed by a 1 km glacier walk. 1 km steep descent on boulders easing off into a gradual descent. Start with carrying at least 2 litres of water. No water sources till you cross Cho La Pass.
Day 11
Trek from Dzongla to Labouche
Duration: 3 hours | Altitude Gain: 15,900 ft to 16,200 ft
Moderate. Level walk throughout. Carry 2 litres of water, you will be covered.
Day 12
Trek from Labouche to Gorakshep (Excursion to EBC)
Duration: 3 hours | Altitude Gain: 16,200 ft to 16,900 ft
Moderate. Short, steep ascent followed by 1.5-2 hours of boulder walk. Ends with a gradually ascending trail. Carry sufficient water. You’ll find teahouses on the way to Gorakshep.
Day 13
Climb Kala Pathar. Trek from Gorakshep to Pheriche
Duration: 3 hours | Altitude Gain and Loss: 16,900 ft to 14,070 ft via 18,200 ft
Difficult. Gradual descent all the way to Pheriche. Carry sufficient water; you can refill your water bottles at tea houses on the way.
Day 14
Trek from Pheriche to Tengboche
Duration: 4-5 hours | Altitude Loss: 14,070 ft to 12,665 ft
Moderate. 3 km gradual ascent to Tengboche. You can refill your water bottles at tea houses on the way.
Day 15
Trek from Tengboche to Namche Bazaar
Duration: 4 hours | Altitude Loss: 12,665 ft to 11,290 ft
Moderate. Continuous descent followed by a final, short stretch of steep ascent. You can refill your water bottles at tea houses on the way.
Day 16
Trek from Namche Bazaar to Lukla
Duration: 7-8 hours | Altitude Loss: 11,290 ft to 9,300 ft
Moderate. Continuous descent to Phakding for a few hours followed by gradual ascent to Lukla. You will find tea houses on the way to refill your water bottles.
Day 17
Buffer Day
A buffer day to accommodate for any day lost due to bad weather or other external factors.
Day 18
Fly out of Lukla to Kathmandu
Take the early morning flight out of Lukla. It will take you about 45 mins to reach Kathmandu. Depart from Kathmandu.
IMPORTANT POINTS
➤ Documents required: It is mandatory for trekkers to carry a copy of their ID Card for entry at forest check posts on the trek.
➤ Stay facility: At Lukla, your stay will be arranged in lodges. On the trek, you will be staying at tea houses
➤ Cloakroom facility for excess luggage: We have a cloakroom facility at Lukla. No valuables can be kept. Also, do not carry any excess luggage on the trek.
➤ Insurance: Insurance is not included in the trek fee. If you want to avail insurance for this trek, you can write an email to your Experience Coordinator and apply for insurance.
➤ Food and Water on Trek: Any food you have during your trek or during the travel is at your own expense. This is not included in the trek fee. You will have access to drinking water at the tea houses where you stay. However, if you are buying drinking water, then the charges are extra. This is not included in your trek fee.
Note: A filtered water bottle is highly recommended when going on this trek.
Day 1: Reach Kathmandu. Fly to Lukla
Kathmandu is the capital of Nepal and is a tourist hub. It is the gateway to Nepal Himalayas and stands at the elevation of 4,600 ft. While the city endured a lot of damage during the 2015 earthquake, it remains a fascinating place to explore.
Take the first flight out of Kathmandu to Lukla, where your trek begins. You will meet your trek mates near Hotel Comfort Inn.
Weather plays a crucial role in flights taking off to Lukla. Hence, try and reach Lukla the same day to avoid delays in the trek.
Take a flight on this day to Lukla, as it gives you a day's advantage if your flight to Lukla gets cancelled due to unpredictable weather.
What happens if you miss your flight to Lukla
Weather plays a very big role in the running of this trek. Flights to Lukla are a fair-weather friend. A cloud covering a mountain ridge can shut down the entire airport!
It might so happen that only some of the scheduled flights take off from Kathmandu on 1st April and your flight doesn’t. Hence, we recommend that you fly to Lukla a day early, on 31st March itself.
In case you do miss your flight on 1st April and reach Lukla on 2nd April (Day 3) instead, here is what you will need to do –
1. Start trekking towards Namche Bazaar as soon as you land.
2. Stay overnight at a tea house between Phakding and Namche Bazaar. We will arrange this in advance and communicate the details to you in case the need arises.
3. Join the rest of the team at Namche Bazaar on Day 4. This is an acclimatisation day and trekkers will be staying there overnight.
Note: On your return, you may face a similar situation. You have ended the trek at Lukla and found the airport shut. Keep a day in Kathmandu as a buffer for your return international flight.
Buffer days
1. On the trek we have kept one buffer day. This is to account for any weather-related delays or if a team is tired and needs an extra day to push to a camp. Suppose we do utilise the buffer day then you’ll have to pay us Rs. 3,700 per day (INR) + 5% GST for the buffer days. The money will be collected by your trek leader only if we use the buffer days.
2. On the brighter side, there are 2 rest days in addition to the buffer days for acclimatization. We will use them on the Gokyo side. Usually at Namche Bazaar and Gokyo. But this is tentative. Your trek leader may change the rest days depending on how the team is doing. On the EBC side, we have not kept any rest days — that’s because we have reached our maximum altitude and we are going to be descending. The flip side is that you may find a camp extremely beautiful and want to spend an extra day. That may not be possible. However, if the whole team agrees then you can use a buffer day for this.
Next, your flight booking: Book your tickets online at taraair.com.
Kathmandu is the capital of Nepal and is a tourist hub. It is the gateway to Nepal Himalayas and stands at the elevation of 4,600 ft. While the city endured a lot of damage during the 2015 earthquake, it remains a fascinating place to explore.
Take the first flight out of Kathmandu to Lukla, where your trek begins. You will meet your trek mates near Hotel Comfort Inn.
Weather plays a crucial role in flights taking off to Lukla. Hence, try and reach Lukla the same day to avoid delays in the trek.
Take a flight on this day to Lukla, as it gives you a day's advantage if your flight to Lukla gets cancelled due to unpredictable weather.
What happens if you miss your flight to Lukla
Weather plays a very big role in the running of this trek. Flights to Lukla are a fair-weather friend. A cloud covering a mountain ridge can shut down the entire airport!
It might so happen that only some of the scheduled flights take off from Kathmandu on 1st April and your flight doesn’t. Hence, we recommend that you fly to Lukla a day early, on 31st March itself.
In case you do miss your flight on 1st April and reach Lukla on 2nd April (Day 3) instead, here is what you will need to do –
1. Start trekking towards Namche Bazaar as soon as you land.
2. Stay overnight at a tea house between Phakding and Namche Bazaar. We will arrange this in advance and communicate the details to you in case the need arises.
3. Join the rest of the team at Namche Bazaar on Day 4. This is an acclimatisation day and trekkers will be staying there overnight.
Note: On your return, you may face a similar situation. You have ended the trek at Lukla and found the airport shut. Keep a day in Kathmandu as a buffer for your return international flight.
Buffer days
1. On the trek we have kept one buffer day. This is to account for any weather-related delays or if a team is tired and needs an extra day to push to a camp. Suppose we do utilise the buffer day then you’ll have to pay us Rs. 3,700 per day (INR) + 5% GST for the buffer days. The money will be collected by your trek leader only if we use the buffer days.
2. On the brighter side, there are 2 rest days in addition to the buffer days for acclimatization. We will use them on the Gokyo side. Usually at Namche Bazaar and Gokyo. But this is tentative. Your trek leader may change the rest days depending on how the team is doing. On the EBC side, we have not kept any rest days — that’s because we have reached our maximum altitude and we are going to be descending. The flip side is that you may find a camp extremely beautiful and want to spend an extra day. That may not be possible. However, if the whole team agrees then you can use a buffer day for this.
Next, your flight booking: Book your tickets online at taraair.com.
Day 2: Trek from Lukla to Phakding
Drive Duration: 4-5 hours
Altitude Loss: ⇘ 700 ft (9,300 ft to 8,600 ft)
Difficulty: Easy. Gradual descent throughout.
Lukla is a tiny village with an airstrip at the end of the valley. This airport is called the most dangerous airport in the world for its short runway and the drop off at the end. Landing and taking off in Lukla is an adrenaline-pumping experience. A simple thing like a cloud covering a mountain ridge can shut this airport down! Hence, we recommend that you reach Lukla a day in advance.
The trek begins right outside the airport. The trail to Phakding is mostly descending. After a small forest trail, in the beginning, you will walk through Nepalese villages surrounded by a lot of vegetation.
Lukla is a tiny village with an airstrip at the end of the valley. This airport is called the most dangerous airport in the world for its short runway and the drop off at the end. Landing and taking off in Lukla is an adrenaline-pumping experience. A simple thing like a cloud covering a mountain ridge can shut this airport down! Hence, we recommend that you reach Lukla a day in advance.
The trek begins right outside the airport. The trail to Phakding is mostly descending. After a small forest trail, in the beginning, you will walk through Nepalese villages surrounded by a lot of vegetation.
Day 3: Trek from Phakding to Namche Bazaar
Duration: 7 hours
Altitude Gain: ⇗ 2,690 ft (8,600 ft to 11,290 ft)
Difficulty: Moderate. Initial level walk for 30 minutes followed by an undulating trail for a few hours. Steep climb to Namche hereafter.
Namche, where you’ll be headed today, is the capital of the Khumbu region. Start your day early as there is a long day of trekking in the store. The trail goes up and down as you gradually gain altitude. You will mostly be trekking through forests.
Monjo village is the midpoint of today’s trek. There is a 3-4 km steep climb through forests just before the Swiss suspension bridge over the Dudh Kosi river, which is the lifeline of the Khumbu region.
Highlights of the day include entering the Sagarmatha National park, spotting the Kongderei and Thamserku peaks, and getting your first Everest viewpoint.
Namche, where you’ll be headed today, is the capital of the Khumbu region. Start your day early as there is a long day of trekking in the store. The trail goes up and down as you gradually gain altitude. You will mostly be trekking through forests.
Monjo village is the midpoint of today’s trek. There is a 3-4 km steep climb through forests just before the Swiss suspension bridge over the Dudh Kosi river, which is the lifeline of the Khumbu region.
Highlights of the day include entering the Sagarmatha National park, spotting the Kongderei and Thamserku peaks, and getting your first Everest viewpoint.
Day 4: Acclimatisation Day at Namche Bazaar
Difficulty: Today, you’ll do anacclimatisationclimb to Everest View Hotel and come back down to Namche for lunch.
Today, you’ll do an acclimatisation climb to Everest View Hotel and come back down to Namche for lunch.
Namche Bazaar, which is a pitstop for trekkers and climbers going to Everest Base Camp, is worth exploring. You can shop here for souvenirs or even trek gear.
You can also hike to the Sherpa Cultural Museum from where you get great views of Everest and Ama Dablam. The museum details the history of the region with a peek into the lives of Sherpas. You will see photographs from Edmund Hillary and Tenzing Norgay’s climb as well as maps detailing all hiking trails in Nepal.
Today, you’ll do an acclimatisation climb to Everest View Hotel and come back down to Namche for lunch.
Namche Bazaar, which is a pitstop for trekkers and climbers going to Everest Base Camp, is worth exploring. You can shop here for souvenirs or even trek gear.
You can also hike to the Sherpa Cultural Museum from where you get great views of Everest and Ama Dablam. The museum details the history of the region with a peek into the lives of Sherpas. You will see photographs from Edmund Hillary and Tenzing Norgay’s climb as well as maps detailing all hiking trails in Nepal.
Day 5: Trek from Namche Bazaar to Phortse Thanga
Duration: 6 hours
Altitude Gain: ⇗ 710 ft (11,290 ft to 12,000 ft)
Difficulty: Moderate. 4 km level walk followed by a steep ascent for around 2 km. Descent all the way post-lunch.
The trail climbs out of Namche and descends to Khumjung village. Khumjung is a Sherpa village with 40-50 houses. From Khumjung, the trail climbs up the stairs and hugs the sides of the mountain. It diverges from the main Everest highway at Sanasa, after Khumjung. Up to Sanasa, you will be trekking through forests, after which you reach a village.
You’ll be able to see the Tengboche monastery from here. It is said that Tenzing Norgay spotted this monastery from the summit of Everest.
The trail then climbs to Mong La, a vantage point, where you’ll have lunch. From here, you descend to Phortse village.
The trail climbs out of Namche and descends to Khumjung village. Khumjung is a Sherpa village with 40-50 houses. From Khumjung, the trail climbs up the stairs and hugs the sides of the mountain. It diverges from the main Everest highway at Sanasa, after Khumjung. Up to Sanasa, you will be trekking through forests, after which you reach a village.
You’ll be able to see the Tengboche monastery from here. It is said that Tenzing Norgay spotted this monastery from the summit of Everest.
The trail then climbs to Mong La, a vantage point, where you’ll have lunch. From here, you descend to Phortse village.
Day 6: Trek from Phortse Thanga to Macchermo via Dole and Lafarma
Duration: 5-6 hours
Altitude Gain: ⇗ 2,600 ft (12,000 ft to 14,600 ft)
Difficulty: Difficult. Steep ascent for 3-4 hours followed by a gradual descent for 20 minutes. Ends with a gradual ascent all the way.
The trail starts from behind tea houses in Phortse Thanga, through dense rhododendron forests. This section will remind you of the Goechala trek in Sikkim. The trail relentlessly climbs and at this altitude, you’ll feel the climb. From the forests, you eventually reach meadows and small grasslands.
You’ll see Cho Oyu massif, the sixth highest mountain in the world, ahead. This is an additional treat on this trail!
Lafarma, at 14,206 ft, is the first settlement that you reach. Macchermo is 75 minutes ahead.
Macchermo can get cold – especially in the autumn season.
The trail starts from behind tea houses in Phortse Thanga, through dense rhododendron forests. This section will remind you of the Goechala trek in Sikkim. The trail relentlessly climbs and at this altitude, you’ll feel the climb. From the forests, you eventually reach meadows and small grasslands.
You’ll see Cho Oyu massif, the sixth highest mountain in the world, ahead. This is an additional treat on this trail!
Lafarma, at 14,206 ft, is the first settlement that you reach. Macchermo is 75 minutes ahead.
Macchermo can get cold – especially in the autumn season.
Day 7: Trek from Macchermo to Gokyo
Duration: 6-7 hours
Altitude Gain: ⇗ 1,145 ft (14,600 ft to 15,745 ft)
Difficulty: Moderate. Level walk for about an hour followed by gradual ascent for 3-4 hours. Last 1 hour on boulders.
The climb is not much today but the sights are a treat. You will now walk among big mountains – the tallest in the world!
Gokyo Lake 1 is around 2 hours and 40 minutes out of Macchermo. Behind the Gokyo settlements, you can see Cho Oyo dominate the background like a white wall. To the left of the settlement is the trail to Gokyo Ri at 17,575 ft. You get one of the best views of the Everest range from here.
The tea house where you’ll halt at the end of today’s trail is situated around Gokyo Lake 3.
The climb is not much today but the sights are a treat. You will now walk among big mountains – the tallest in the world!
Gokyo Lake 1 is around 2 hours and 40 minutes out of Macchermo. Behind the Gokyo settlements, you can see Cho Oyo dominate the background like a white wall. To the left of the settlement is the trail to Gokyo Ri at 17,575 ft. You get one of the best views of the Everest range from here.
The tea house where you’ll halt at the end of today’s trail is situated around Gokyo Lake 3.
Day 8: Trek from Gokyo to Thangna; excursion to Gokyo Ri
Duration: 9 hours
Altitude Gain and Loss: ⇗ 2,975; ⇘ 1,995 ft (14,600 ft to 15,580 ft via 17,575 ft)
Difficulty: Difficult. Steep ascent to Gokyo Ri. To Thangna, a short steep ascent followed by 1.5 hours glacier walk. Gradual ascent after this.
Start the day by climbing Gokyo Ri. Though the mountain looks small, it will take 2-3 hours for you to reach the summit. From here, you will see the longest glacier in the Himalayas – Ngozumpa – flowing down, and the big mountains in front. You’ll also get a beautiful view of the Gokyo lakes behind you. Don’t forget to get photographed with Everest!
After an early lunch, head out to Ngozumpa glacier. You need to cross over this to get to Thangna, at the base of Chola Pass. Ngozumpa glacier is an unstable section of the trek that is prone to rockfalls so make sure you follow your guides. This is a beautiful glacier which is moving constantly, but you don’t feel the movement.
You’ll take an hour and a half to cross the glacier. Thangna is a mostly flat walk from here.
Start the day by climbing Gokyo Ri. Though the mountain looks small, it will take 2-3 hours for you to reach the summit. From here, you will see the longest glacier in the Himalayas – Ngozumpa – flowing down, and the big mountains in front. You’ll also get a beautiful view of the Gokyo lakes behind you. Don’t forget to get photographed with Everest!
After an early lunch, head out to Ngozumpa glacier. You need to cross over this to get to Thangna, at the base of Chola Pass. Ngozumpa glacier is an unstable section of the trek that is prone to rockfalls so make sure you follow your guides. This is a beautiful glacier which is moving constantly, but you don’t feel the movement.
You’ll take an hour and a half to cross the glacier. Thangna is a mostly flat walk from here.
Day 9: Rest Day at Thangna
Difficulty: This is your rest day.
Thangna is located at the foot of the Cho-La pass at an altitude of 15,580 ft. This is your rest day.
Thangna is located at the foot of the Cho-La pass at an altitude of 15,580 ft. This is your rest day.
Day 10: Trek from Thangna to Dzongla via Cho La Pass
Duration: 9-10 hours
Altitude Gain and Loss: ⇗ 2,025; ⇘ 1,705 ft (15,580 ft to 15,900 ft via 17,605 ft)
Difficulty: Difficult. 4-5 km gradual ascent followed by 1 km of gradual descent. 1-1.5 km of trekking on boulders followed by a 1 km glacier walk. 1 km steep descent on boulders easing off into a gradual descent.
Start your day early for Cho La Pass. It is going to be a long day.
Cho La Pass is right behind Thangna. The ascent, which is quite a climb, has a lot of rubble and scree. The descent is tricky with a snowed out glacier and boulders. Stick to the right of the glacier and follow the guidelines strictly. Don’t venture on your own. Depending on the situation of the ice, crampons will be used.
After the boulder patch which is hard on your knees, it is a steep descent to Dzongla.
You’ll see Ama Dablam’s front view on this day. What a different side to this beautiful mountain!
Please note that the teahouse at Dzongla has no Wi-Fi.
Start your day early for Cho La Pass. It is going to be a long day.
Cho La Pass is right behind Thangna. The ascent, which is quite a climb, has a lot of rubble and scree. The descent is tricky with a snowed out glacier and boulders. Stick to the right of the glacier and follow the guidelines strictly. Don’t venture on your own. Depending on the situation of the ice, crampons will be used.
After the boulder patch which is hard on your knees, it is a steep descent to Dzongla.
You’ll see Ama Dablam’s front view on this day. What a different side to this beautiful mountain!
Please note that the teahouse at Dzongla has no Wi-Fi.
Day 11: Trek from Dzongla to Labouche
Duration: 3 hours
Altitude Gain: ⇗ 300 ft (15,900 ft to 16,200 ft)
Difficulty: Moderate. Level walk throughout.
The 3-hour walk to Labouche is mostly on a flat trail but you will be walking at quite an altitude. You’ll come across a junction where the trail splits into Pheriche and Labouche. Take the left. Views of Ama Dablam will accompany you till this point.
Around 90 minutes before Labouche, you’ll meet trekkers going on the traditional Everest highway. Helicopter sorties are commonplace here.
The 3-hour walk to Labouche is mostly on a flat trail but you will be walking at quite an altitude. You’ll come across a junction where the trail splits into Pheriche and Labouche. Take the left. Views of Ama Dablam will accompany you till this point.
Around 90 minutes before Labouche, you’ll meet trekkers going on the traditional Everest highway. Helicopter sorties are commonplace here.
Day 12: Trek from Labouche to Gorakshep (Excursion to EBC)
Duration: 3 hours
Altitude Gain: ⇗ 700 ft (16,200 ft to 16,900 ft)
Difficulty: Moderate. Short, steep ascent followed by 1.5-2 hours of boulder walk. Ends with a gradually ascending trail. Carry sufficient water. You’ll find teahouses on the way to Gorakshep.
It takes about 3 hours to reach Gorakshep, which is a very busy place. You’ll see the terrain change as you approach the place. There are a lot of trekkers coming in. You’ll see Everest Base Camp on the trail to Gorakshep.
After early lunch at Gorakshep, set off for EBC. Make sure you carry your day pack since you’ll need water. The climb is fairly moderate, though the moraines are slippery and the ridge bordering Khumbu glacier is very windy.
Everest Base Camp provides a very unique experience since you’ll see potential summiters. The climbers’ tents look striking against the backdrop.
Please note: drinking water at Gorakshep is chargeable. 1 litre of drinking water costs 350 Nepalese rupees. This is not included in the trek fee. Non-potable water is available free of cost – if you’re carrying a water purifying bottle, you could consider using that instead.
It takes about 3 hours to reach Gorakshep, which is a very busy place. You’ll see the terrain change as you approach the place. There are a lot of trekkers coming in. You’ll see Everest Base Camp on the trail to Gorakshep.
After early lunch at Gorakshep, set off for EBC. Make sure you carry your day pack since you’ll need water. The climb is fairly moderate, though the moraines are slippery and the ridge bordering Khumbu glacier is very windy.
Everest Base Camp provides a very unique experience since you’ll see potential summiters. The climbers’ tents look striking against the backdrop.
Please note: drinking water at Gorakshep is chargeable. 1 litre of drinking water costs 350 Nepalese rupees. This is not included in the trek fee. Non-potable water is available free of cost – if you’re carrying a water purifying bottle, you could consider using that instead.
Day 13: Climb Kala Pathar. Trek from Gorakshep to Pheriche
Duration: 3 hours
Altitude Gain and Loss: ⇗ 1,300; ⇘ 4,130 ft (16,900 ft to 14,070 ft via 18,200 ft)
Difficulty: Difficult. Gradual descent to Pheriche. Carry sufficient water; you can refill your water bottles at tea houses on the way.
Start early for Kala Patthar so that you reach in time to watch the sun rising over the peaks. Kala Patthar is the highest point of the trek.
The trail to Kala Patthar is well defined and will take you 2-2.5 hours to reach. The last section is steep.
From the summit, you’ll get great views of Everest, South Col – the traditional route to Everest summit. You will even be able to identify Hillary's steps.
There are great views of Lhotse, Makalu, the Khumbu glacier and icefall, and of the entire Everest Base camp. Pumori is straight ahead from the summit.
After spending some time at Kala Pathar, return to Gorakshep and start for Pheriche immediately after breakfast. Retrace the route back to Labouche, from where it’s another 3 hours to Pheriche.
You’ll cross Dughla/Thukla where there are memorials of mountaineers who died climbing Everest.
Pheriche is a village situated above the Tsola river. It is extremely picturesque and surrounded by mountains. There is a hospital in Pheriche, which was specially set up for the benefit of trekkers, and is currently run by the Himalayan Rescue Association with the help of volunteers from all over the world.
The Ama Dablam Base Camp is 4 hours from here.
Start early for Kala Patthar so that you reach in time to watch the sun rising over the peaks. Kala Patthar is the highest point of the trek.
The trail to Kala Patthar is well defined and will take you 2-2.5 hours to reach. The last section is steep.
From the summit, you’ll get great views of Everest, South Col – the traditional route to Everest summit. You will even be able to identify Hillary's steps.
There are great views of Lhotse, Makalu, the Khumbu glacier and icefall, and of the entire Everest Base camp. Pumori is straight ahead from the summit.
After spending some time at Kala Pathar, return to Gorakshep and start for Pheriche immediately after breakfast. Retrace the route back to Labouche, from where it’s another 3 hours to Pheriche.
You’ll cross Dughla/Thukla where there are memorials of mountaineers who died climbing Everest.
Pheriche is a village situated above the Tsola river. It is extremely picturesque and surrounded by mountains. There is a hospital in Pheriche, which was specially set up for the benefit of trekkers, and is currently run by the Himalayan Rescue Association with the help of volunteers from all over the world.
The Ama Dablam Base Camp is 4 hours from here.
Day 14: Trek from Pheriche to Tengboche
Duration: 4-5 hours
Altitude Loss: ⇘ 1,405 ft (14,070 ft to 12,665 ft)
Difficulty: Moderate. 3 km gradual ascent to Tengboche. You can refill your water bottles at tea houses on the way.
This is the traditional Everest Highway. You’ll meet a lot of trekkers from around the world while walking on this trail.
The trail to Tengboche descends continuously from Pheriche.
Stop for the day at Tengboche. Visit the campus Monastery here. Don’t be surprised if you come across renowned mountaineers here.
Tengboche has great views of the Everest, Nuptse, Lhotse and Ama Dablam.
This is the traditional Everest Highway. You’ll meet a lot of trekkers from around the world while walking on this trail.
The trail to Tengboche descends continuously from Pheriche.
Stop for the day at Tengboche. Visit the campus Monastery here. Don’t be surprised if you come across renowned mountaineers here.
Tengboche has great views of the Everest, Nuptse, Lhotse and Ama Dablam.
Day 15: Trek from Tengboche to Namche Bazaar
Duration: 4 hours
Altitude Loss: ⇘ 1,375 ft (12,665 ft to 11,290 ft)
Difficulty: Moderate. Continuous descent followed by a final, short stretch of steep ascent. You can refill your water bottles at tea houses on the way.
You are back to walking along Dudh Kosi. From Tengboche, there is a steep descent to Phunki Thanga where you’ll have lunch.
You’ll see prayer wheels connected to a water turbine on the way. The water turbine ensures the wheels move clockwise. The climb from here to Namche is steep.
You are back to walking along Dudh Kosi. From Tengboche, there is a steep descent to Phunki Thanga where you’ll have lunch.
You’ll see prayer wheels connected to a water turbine on the way. The water turbine ensures the wheels move clockwise. The climb from here to Namche is steep.
Day 16: Trek from Namche Bazaar to Lukla
Duration: 7-8 hours
Altitude Loss: ⇘ 1,990 ft (11,290 ft to 9,300 ft)
Difficulty: Moderate. Continuous descent to Phakding for a few hours followed by gradual ascent to Lukla. You will find tea houses on the way to refill your water bottles.
Descend to Lukla on the same trail that you used to go up. Stop at Phakding for lunch.
Stay overnight at Lukla.
Descend to Lukla on the same trail that you used to go up. Stop at Phakding for lunch.
Stay overnight at Lukla.
Day 17: Buffer Day
A buffer day to accommodate for any day lost due to bad weather or other external factors.
A buffer day to accommodate for any day lost due to bad weather or other external factors.
Day 18: Fly from Lukla to Kathmandu
Take the early morning flight out of Lukla. It will take you about 45 mins to reach Kathmandu. Depart from Kathmandu.
Take the early morning flight out of Lukla. It will take you about 45 mins to reach Kathmandu. Depart from Kathmandu.
Difficult Trek
Suitable for Experienced Trekkers
At Indiahikes, while rating a trek difficulty we consider a number of factors. These include altitude gained every day, length of trek everyday, highest altitude, nature of the terrain, weather etc. Based on this we rate a trek as easy or difficult or somewhere in between.
Everest Base Camp via Gokyo Ri trek is a difficult trek on a difficulty level ranging from easy to difficult.
You start from Lukla which is at an altitude of 9,300 ft and reach an altitude of 18,200 ft in a matter of 13 days.
For the most part, it is a moderate hike through the valleys of Nepal.
However, the terrain becomes difficult as you get closer to Everest Base Camp. The days, in general, involve long walks of about 9 hours.
This makes the trek a difficult one. It is a good trek for experienced trekkers.
You will need at least 8 weeks of solid preparation for this trek. You can begin preparation by going for brisk walks and then doing brisk jogs to improve your cardio. Your target should be to cover 10 km in under 60 minutes comfortably by the start of the trek.
Safety on the Everest Base Camp via Gokyo Ri Trek
The good news is that the terrain at Everest Base Camp via Gokyo Ri trek does not have many sections that pose a major safety challenge.
The Everest Base Camp trek starts at 9,300 ft. During the trek, you climb to 18,220 feet. This low start and a quick climb make you susceptible to altitude sickness in the first couple of days.
Keeping that in mind, we at Indiahikes have planned the route in a way that helps mitigate the risk of AMS:
However, there are still chances of getting hit by AMS.
Trekkers usually complain of a headache or tiredness mixed with perhaps lack of appetite or sleep.
If you are trekking with Indiahikes, at any point in the trek, especially around Gokyo, inform your Trek Leader about your condition immediately if you feel any symptoms of AMS. All Indiahikes Trek Leaders are trained to take care of your health and safety during medical emergencies of any sort.
In the case of AMS, early detection and treatment can ensure your successful trek completion.
If you are trekking on your own, the immediate step to take would be to start on a curative course of Diamox which is 250 mg every 12 hours followed by ample rest. The earlier you treat these symptoms, the higher the chances of recovering and completing the trek.
If the symptoms don’t alleviate after treatment, it is best to head down to Namche immediately. Do not continue the trek if any of the symptoms persist.
Here’s a Complete Guide to Acute Mountains Sickness, HAPE and HACE:
The trek is safe for all the 2 months of the year it is open - in April and October.
However, there are a few times when you need to be careful.
The first is early in the season in April when there is a lot of snow on the trail. It can get slippery. However, this can be managed with the right gear - microspikes, gaiters, etc.
Second, in October, unpredictable rain is a common occurrence. The rain too makes the trail slippery and tricky.
In both cases make sure to get a firm footing before you take the next step. Follow the instruction of your trek leaders.
Pro Tip: Place your foot firmly on the ground and make sure your feet are not slipping and you’ve got a good grip before you take the next step. Do not be in a hurry to ascend or descend but take a second to be mindful of your steps.
The trek can get extremely cold resulting in cold-related injuries. But this can be tackled with the right winter gear, the right technique of layering and good insulation techniques.
Emergency Exits: Everest Base Camp via Gokyo Ri trek being a summit trek has limited exit points. You need to come down to Namche Bazaar.
Closest Hospital: There are a few primary health centres in Namche Bazaar if you need immediate attention. You must head down to Lukla as quickly as possible in case of an emergency.
Note: As India’s safest trekking organization, we ingrain safety aspects in the people we work with, in the processes that we follow and in the equipment we carry. Here’s how we at Indiahikes are ensuring that we make you trek the safest
There are two distinct seasons for the Everest Base Camp via Gokyo Ri trek – April (Spring) and October (Autumn) and the weather is very different in these seasons.
Say, in Spring, although you will find patches of hard snow at higher altitudes, the temperature during the day will be slightly warmer than that in Autumn when there won’t be any snow on the trek.
Even the air is different. While Spring is moist, Autumn is dry and crisp.
Everest Base Camp via Gokyo Ri in Spring (April)
Day time: Between 18 °C and 24 °C | Night time: Will drop to temperatures between 5 °C and 0 °C.
Presence of snow: You may find snow patches on the trail.
No. of warm layers required: 4 warm layers
It’s that time of the year when winter has totally left the slopes. But, you will still find snow patches on the ground above 12,000 feet.
In Spring, expect pleasant daytime temperatures around 18 °C. But at night it dips to almost zero levels.
During the day if the sun goes behind the clouds and there is about of rain, then the temperature can fall to around 12 °C.
Everest Base Camp via Gokyo Ri in Autumn (October)
Day time: Between 12 °C and 15 °C | Night time: Will drop to temperatures between -5 °C and -10 °C.
Presence of snow: You will not find snow at this time of the year.
No. of warm layers required: 5 warm layers
Autumn is slightly like winter. Colder than Summer, although you won’t find patches of snow.
Nights in Autumn get chilly. In October the temperature dips to -5 ° C.
During the day, you will experience temperatures around 12 ° C. But any rain or slight drizzle brings down the temperature by a few degrees. So keep a jacket handy with you always.
Planning your onward flight/train booking
If yću are travelling from India or any other country, book your flight tickets for Day Minus One, which is two days before Day 1 on the itinerary. If your trek start day is 15 September, book your air tickets for 13 September to either Kathmandu on 14 September to Lukla.
Option 1: Fly to Kathmandu and then fly to Lukla
This is the quickest way to reach Lukla. Take a flight to Kathmandu and then another flight to Lukla.
Lukla is a small town with an airstrip that drops off to the valley. There are daily flights in the morning from Kathmandu to Lukla. Flights into Lukla are highly weather-dependent. A cloud covering a mountain ridge can shut down the entire airport! This is why you must book the first flight out of Kathmandu and factor in buffer days in the itinerary.
Tip: If you are reaching Kathmandu early on Day Minus One, you can think of taking a flight on the same day as well. We have seen the notorious airport of Lukla where trekkers have missed flights for two straight days because of weather conditions. This will give you two buffer days in case there is any delay.
Reaching Lukla early will give time for your body to acclimatise better as well.
Option 2: Fly to Kathmandu and then fly to Lukla via Ramechhap
In case a flight from Kathmandu to Luka isn’t working out, your other option to Lukla will be to take a flight from Manthali airport, which is close to Ramechhap.
Take a regular shared cab or bus from Kathmandu to Ramechhap. The duration of the drive is between 5-7 hours. And these modes of transport are almost always available in trekking season.
Tip: The best way is to take a shared Cab from New Bus Park Kathmandu, which cost NPR 500, is much more comfortable than a bus and moves after every one hour.
Option 3: Trek to Lukla on your own
Take this option if you are reaching out more than a week in advance to Kathmandu.
The trek starts from a small village called Jiri which is 7-8 hrs of bus journey from Kathmandu. It is an astounding distance of 56 km and can take anywhere between 4 days to 7 days to reach Lukla.
Again, do this only if you have a lot of time in hand and the required experience and fitness to be able to trek for 16 days after this.
Planning your return flight/train booking
The trek ends at Lukla on Day 17 including a buffer day.
For your return journey, you can again fly back from Lukla to Kathmandu. Or you could fly via Ramechhap.
Taking into account the buffer day: Booking your return tickets requires some thought. First, always book your return ticket keeping in mind the buffer day. The buffer day must be included in your itinerary. If your trek ends on Day 16 do not book your flight/bus tickets for Day 16. Instead, book for Day 17. Day 17 is your buffer day.
Planning your hotel/stay
While booking hotels on your return, always assume book your rooms assuming the buffer day is not being used. Assume the trek is going to run without any hiccups. So what happens if you use your buffer day on the trek? Unfortunately, then you’ll probably lose your hotel booking.
So book hotels where you may not have to transfer money in advance. Even if you do, consider it better than missing out on the trek. In Kathmandu, it is not difficult to find last minute hotel bookings if in case the buffer day is used.
Hotel options in Kathmandu
➤ Alobar1000
Alobar1000 is one of the many youth hostels in Kathmandu. It has a good backpacking dorm and also private rooms.
Email id: alobar1000@gmail.com
Location: https://goo.gl/maps/KjsbNoKqK5ALNh2t8
Contact Number: +977-14410114
Website: https://alobar1000.wixsite.com/alobar1000
➤ Zostel Kathmandu
Zostel has standardised rooms and dorms all around the region. It’s a reliable place with basic facilities.
Email id: reservations@zostel.com
Location: https://goo.gl/maps/aTMpF8Sz5btnjPny9
Contact Number: +977- 9813495707
Website: https://www.zostel.com/zostel/kathmandu/
➤ Wander Thirst
This is another hostel in Kathmandu which has a mix of hostels with dorms and private rooms.
Email id: hello@wanderthirsthostels.com
Location: https://goo.gl/maps/aTMpF8Sz5btnjPny9
Website: https://wanderthirsthostels.com/
How to reach Namche Bazaar on your own
If you miss the Indiahikes team from Lukla, you will have to trek to Phakding and then reach Namche Bazaar on your own. The team will have an acclimatization day at Namche and you can join them here.
However, in case you lose two days straight in reaching Lukla, you will not be able to catch the team.
Important Points to Note
The cost of the dorm room per bed is usually priced at around NPR 350-500. For a private room with a shared bathroom, it will cost around NPR 1000-1500.
– Kathmandu again has a wide range of hotels and places to stay. Book your stay close to Thamel which has better access to local food, trekking gears and a nice culture of trekking.
– From Kathmandu airport, if you take a cab to anywhere around a 2 km to 2.5 km radius, it will cost around NPR 600. Airport to Thamel will cost you NPR 700.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of identity card. In Nepal, only passports or Voters' ID is accepted as valid ID proof.
- Disclaimer certificate: There are two sections in this. The first part is a personal medical record. The second part is a legal requirement. Download the PDF, read carefully, fill in and sign it. This must be handed over to your Trek Leader during registration at the base camp. – Download disclaimer certificate
- Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.
Here is a list of everything you need for your trek.
Shoes and backpack
- Trekking shoes with ankle support
- Backpack with rain cover
Warm Layers and Clothes
- Warm layers
- 3 layers if you're trekking in spring, summer and monsoon (1 woollen sweater, 1 fleece, 1 padded jacket)
- 4 layers if you're trekking in autumn (1 woollen sweater, 2 fleece, 1 padded jacket)
- 5 layers if you're trekking in winter (1 pair of thermals, 1 woollen sweater, 2 fleece, 1 padded jacket) - 3 Collared T-shirts (Wear one, carry two)
- 2 quick-dry trek pants (Wear one, carry one)
Accessories
- Sunglasses
- Sun cap, preferably with flaps
- Waterproof gloves
- Balaclava
- Woollen socks (2 pairs of Dry fit + 1 pair of Woollen)
- Headlamp
- Trekking pole
- Rain jacket + pants / poncho
Toiletries:
- Sunscreen
- Moisturiser
- Light towel
- Lip balm or vaseline
- Toilet paper (Wet wipes are strictly not allowed on our treks)
- Toothbrush
- Toothpaste
- Reusable plastic covers (for used clothes)
Cutlery:
- Steel lunch box, spoon and a coffee mug
- Two water bottles or Hydration Pack
Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.
Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): Be on a course of a half tablet of Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend to Tapoban. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Pangarchulla Peak trek.
- Dexamethasone (1 Strip): This is part of the Live Saving Drugs kit. Do not take this on your own. Your trek leader will inform you in case the need arises.
- Nifedipine (5 tablets): Again part of the Live Saving Drugs kit. Do not take this on your own. Your trek leader will inform you in case the need arises.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually the mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
Trekking to Everest Base Camp is not dangerous, provided you prepare well for it.
We classify Everest Base Camp via Gokyo Ri as a Difficult trek. This means it requires exceptionally high fitness levels and prior Himalayan trek experience is a must as well.
There are quite a few factors contributing to the difficulty of the trek — the distance covered every day, the duration of the trek, the terrain, the time spent at a very high altitude (7 days above 14,000 ft) and a difficult exit from the trail in case of an emergency.
One of the greatest risks on any high altitude trek is complications arising from AMS, HAPE and HACE. All three of them can be prevented with adequate hydration, well planned itinerary and proper acclimatization. The Indiahikes trek team, led by an experienced trek leader, is equipped to take care of all medical emergencies on the trail.
These measures make sure every participant on an Indiahikes trek is safe during the Everest Base Camp via Gokyo Ri trek.
The trek to Everest Base Camp via Gokyo Ri is 106 km long and takes about 18 days to and from Kathmandu.
The Everest Base Camp has two traditional routes. The aforementioned route via Gokyo Ri is the more beautiful but challenging of the two. On the other hand, the easier classic route is 110 km long and takes about 14 days to and from Kathmandu.
Indiahikes organizes the trek through Gokyo Ri. To help mitigate the risks of spending more time at higher altitudes as compared to the classic route, we have included a buffer day and acclimatization day in the itinerary.
The acclimatization day at Namche bazaar helps reduce the chances of AMS during the trek and the buffer day helps account for unexpected weather delays.
Mt. Everest is not visible from the Everest Base Camp due to other mountains obscuring it from view. You can spot other mountains like Khumbutse, Changtse, Lingtren, Lobuche, Kala Patthar and Pumori from EBC.
However, Mt. Everest can be spotted multiple times from the trail itself during the initial part of the trek.
The buffer day is included because the weather in the mountains can be extremely unpredictable. It might so happen that you are not able to trek at all on a particular day or cross a pass because of this. Sometimes, your flight might not land in Lukla on Day 1 if it’s cloudy. In fact, we recommend that you reach Lukla a day early.
If we use a buffer day, you’ll have to pay us INR 3,700 per day + 5% GST for per day. The money will be collected by your trek leader only if we use the buffer days.
Yes, there is an option to offload your backpack. This will cost you INR 1,000 + 5% GST per day. You will need to inform us in advance if you wish to offload your backpack.
The offloaded bag should not weigh more than 9 kg. Strolleys, duffel bags, suitcases etc. are not allowed. Online offloading in advance is possible up to two weeks prior to the trek start date.
Offline offloading is not possible on this trek.
You will have access to drinking water at the tea houses where you stay. For your day’s trek, two litres of water should be enough.
On most days, you will be able to refill your water bottles at tea houses that we pass on the way.
Days 10 and 11, Thangna to Dzongla and Dzongla to Labouche, are the only ones when you’re unlikely to find water sources.
Please note, you will need to buy drinking water once you reach Gorakshep on Day 12 till the time you descend from there on Day 13. 1 litre of drinking water costs 350 Nepalese rupees. This is not included in your trek fee.
Note: A filtered water bottle is highly recommended when going on this trek.
You will have mobile connectivity till Dole. You also have internet connectivity in tea houses at all locations except Labouche.
Tea houses allow you the use electric charging points at an additional cost, which can be quite high. You need to pay NPR 1,000 per charge and this can increase as you go to teahouses situated at higher altitudes.
All major Indian networks such as Airtel, Vodafone, Idea work on international roaming wherever there is mobile connectivity. Alternatively, you can even get a local SIM of N Cell or Nepal Telecom at Kathmandu/airport.
If you are trekking with Indiahikes, we will arrange for a cloak room where trekkers can keep their luggage. Please do not leave any valuables behind in the cloak room.
There are no charges for this.
Note: You are only allowed to carry 15 kg luggage on the flight from Kathmandu to Lukla and return.
Photo Gallery
Expert Speak
Sandhya Chandrasekharayya, Co-Founder, COO
Sandhya Chandrasekharayya, Co-Founder, COO
Sandhya is a founding partner at Indiahikes. Over the past ten years, she has explored and put on the map a few of the greatest Himalayan treks in India, including Kashmir Great Lakes and Kedarkantha. She is a TedX Speaker and has been awarded the "Women of Worth" Award by Outlook Business in 2017. She believes in sustainable living just as she believes in sustainable trekking.
What I Like About the Everest Base Camp via Gokyo Ri Trek
What I Like About the Everest Base Camp via Gokyo Ri Trek
Sandhya Chandrasekharayya, Co-Founder, COO
Sandhya is a founding partner at Indiahikes. Over the past ten years, she has explored and put on the map a few of the greatest Himalayan treks in India, including Kashmir Great Lakes and Kedarkantha. She is a TedX Speaker and has been awarded the "Women of Worth" Award by Outlook Business in 2017. She believes in sustainable living just as she believes in sustainable trekking.
1. The Everest Base Camp
There is a point on the Gorakshep – Everest Base Camp trail, where you get a bird’s eye view of the base camp, sitting at the edge of the Khumbu icefall. You see the Khumbu glacier, the Western shoulder of Everest and Nuptse. It is a sight that fills you with amazement, and a sense of where you are.
Walking to expedition tents on the Everest Base Camp is an excitement of its own. There is a maze of expedition tents among the unbelievably dangerous Khumbu icefall seracs. Sometimes, you find an Indian expedition tent whose climbers will welcome you to their tents and regale you with stories!
Photo by Dushyant Sharma
2. The different faces of Ama Dablam
Ama Dablam has the distinction of being the most beautiful mountain in the Everest region. You first see it in Namche Bazaar, from the Sherpa Cultural Museum. It disappears from your view as you get deeper into the Gokyo region.
And then, right after you cross Chola Pass, en route to Dzongla, you are greeted with an entirely different face of Ama Dablam. This peak looks so different from different spots on the trek. And to see an entirely new face of this beautiful mountain feels like a privilege.
Photo by Christopher Immanuel
3. Trekking among big mountains
The biggest attraction of trekking in Nepal is its big, precipitous mountains. They surround you! On this trail, you will see Everest, Makalu, Lhotse and Cho Oyu and traverse Himalaya’s largest glaciers like Ngozumpa and see the Khumbu glacier.
The sense of being among big mountains also gives you a sense of the legacies of great mountaineers. You are walking on the same trails they have walked on, filled with landmarks to their memory.
You see the Tenzing Norgay Stupa, on the route beyond Namche. And then, just above Dughla on the Everest highway, you’ll find memorials for eminent mountaineers who gave their lives away on the slopes.
Mt Pumori. Photo by Nand Kishore
4. Crossing Cho La Pass
Cho La Pass is a pass that takes you from the Gokyo region to the Everest region. It is an extremely adventurous pass crossing – with the ascent being on rubble and scree while the descent is on a snowed out glacier and boulders. There is not one moment in this tricky climb and descent that you can afford to lose your attention. It makes for an adrenaline-filled experience.
If you do the Everest Base Camp - Gokyo Ri circuit you have done justice to trekking in the Everest region! For anyone trekking in Nepal for the first time, this trail is infinitely more rewarding.
Chola pass to Zongla. Photo by Vijesh
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