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TREK DIFFICULTY
Moderate-Difficult
TREK DURATION
8 days
HIGHEST ALTITUDE
14,203 ft
TOTAL TREK DISTANCE
41 kms
BASECAMP
Gangotri
ACCOMMODATION TYPE
Tents
PICKUP POINT
A Journey to the Source of River Ganga
The Gaumukh Tapovan trek is a journey like no other. It takes you to the very source of the River Ganga, a place of immense spiritual and natural significance. It is an unparalleled mix of adventure, breathtaking landscapes, and a chance to stand at the origin of one of the most revered rivers in the world.
The Gaumukh Tapovan experience starts right from the base at Gangotri, a bustling pilgrim town. The trail then winds through the heart of the Gangotri National Park. This trek is not just about reaching a destination. It allows you a connection with nature that is both humbling and inspiring.
It is a journey through dense forests, vast glaciers, and high-altitude meadows. They lead you to Gaumukh, the snout of Bhagirathi river and then onwards to the spectacular setting of Tapovan. Towering mountains surround you at every turn on the Gaumukh Tapovan trek. At the Tapovan campsite, you see the perfect shape of Mt Shivling from the base to its top. The Bhagirathi sisters form a grand massif. Witnessing the golden hues of sunset on the Bhagirathi massif is an unforgettable experience.
Gaumukh Tapovan - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Gaumukh Tapovan trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Study this map to get a visual cue of the Gaumukh Tapovan trek.
Day 1
Reach Gangotri from Dehradun
Drive distance: 242 km | Drive Duration: 8 hours
Transport will be arranged from Hotel Grand Legacy Dehradun at 6.00 am. Cab cost per vehicle will be Rs 9,000(5-6 trekkers) and Rs 14,000 (10-12 trekkers). This is a Non-AC vehicle. This is to be shared among trekkers and paid directly to the driver.
Day 2
Trek from Gangotri (10,050 ft) to Chirbasa (11,630 ft)
Trek Distance: 10 km | Trek Duration: 6 hours
Moderate. Initial 300 m steep ascent followed by a very gradual ascent all the way.
Day 3
Chirbasa (11,630 ft) to Bhojbasa (12,415 ft)
Trek Distance: 5 km | Trek Duration: 3 hours
Moderate. Initial 100 m ascent to get back on the trail. Very gradual ascent all the way to Bhojbasa
Day 4
Bhojbasa (12,415 ft) to Tapovan (14,203 ft)
Trek Distance: 6 km | Trek Duration: 9 hours
Difficult. Gradual ascent for 2.5 hours. 2 hours glacier walk followed by 1 hour of moderate ascent. Final 1.5 hours is a steep ascent.
Day 5
Tapovan (14,203 ft) to Bhojbasa (12,415 ft)
Trek Distance: 6 km | Trek Duration: 5 hours
Moderate Difficult. Level trail to Chirbasa.
Day 6
Bhojbasa (12,415 ft) to Gangotri (10,050 ft)
Trek Distance: 14 km | Trek Duration: 8 hours
Tricky descent over bouldery section
Day 7
Drive from Gangotri to Dehradun
Drive distance: 242 km | Drive Duration: 8 hours
Cab cost per vehicle will be Rs 9,000 (5-6 seater) and Rs 15,000 (10-12 trekkers). This is a Non-AC vehicle. You will reach Dehradun between 6.00 pm and 7.00 pm.
Please note: The distance between campsites may vary by 100 meters depending the weather conditions and the route you take. The altitude may also vary by 100 feet for similar reasons.
Day 8
Buffer Day
If the buffer day is used, you have to pay us Rs. 2,500 per day (INR) +5% GST. The money will be collected by the Trek Leader only if we use the buffer day.
This depends completely on the weather conditions on the trek and the call will be taken by the trek leader.
IMPORTANT POINTS
- You will be staying in tents on all days of the trek.
- It is mandatory for trekkers to carry a copy of their photo ID for entry at forest check posts on the trek.
- If the buffer day is used, you must pay Rs 2,500 per day + 5% GST. The Trek Leader will only collect the money if we use the buffer day. This depends completely on the weather conditions on the trek, and the trek leader will take the call.
Day 1 (Pick-up Day): Reach Gangotri
Drive Duration: 10-12 hours drive from Dehradun to Gangotri
Altutide: 10,050 ft
Moderate ascent. Well-marked road followed by forest trails.
The trek begins at Gangotri the following morning. Gangotri is known as the source of the river Ganga (the actual source being Gaumukh), which is known as Bhagirathi here.
It is said that King Bhagirath prayed to Lord Shiva for the salvation of the souls of his 60,000 sons. Shiva obliged and requested Goddess Ganga to release her water, which purified the ashes of Bhagirath’s sons. This mythological story elevated the status of the River Ganga as a means to purify one’s soul.
The trek begins at Gangotri the following morning. Gangotri is known as the source of the river Ganga (the actual source being Gaumukh), which is known as Bhagirathi here.
It is said that King Bhagirath prayed to Lord Shiva for the salvation of the souls of his 60,000 sons. Shiva obliged and requested Goddess Ganga to release her water, which purified the ashes of Bhagirath’s sons. This mythological story elevated the status of the River Ganga as a means to purify one’s soul.
Day 2: Trek from Gangotri to Chirbasa
Trek Duration: 6 hours | Trek Distance: 10 km
Altitude gain: 10,050 ft to 11,630 ft
Moderate. Initial 300 m steep ascent followed by a very gradual ascent all the way.
Water Sources: Carry sufficient water from Gangotri. You can refill your water bottles from streams on the way.
Start from Gangotri early in the morning.
The trail to Chirbasa goes through a Forest Check Post around 2 km from the Gangotri bus stand. A trail goes up from the bus stand towards the left side of the forest. The trail runs on the left side of the market area and one can take multiple trails from inside of the market to connect with the trail. Walk till you reach the Forest Check Post.
This may take around 15-30 minutes, depending on where you start from within Gangotri. From here, spot a striking white peak in the distance. This is Sudarshan Parbat (21,345 ft), looking stunning in the background. It lies in a cluster of many major peaks. After getting the permits checked, proceed on the trail that remains on the left side of the mountain ridge throughout the day. The Bhagirathi River remains below, always to your right. There are a few isolated glaciers on the river that are melting rapidly.
Start from Gangotri early in the morning.
The trail to Chirbasa goes through a Forest Check Post around 2 km from the Gangotri bus stand. A trail goes up from the bus stand towards the left side of the forest. The trail runs on the left side of the market area and one can take multiple trails from inside of the market to connect with the trail. Walk till you reach the Forest Check Post.
This may take around 15-30 minutes, depending on where you start from within Gangotri. From here, spot a striking white peak in the distance. This is Sudarshan Parbat (21,345 ft), looking stunning in the background. It lies in a cluster of many major peaks. After getting the permits checked, proceed on the trail that remains on the left side of the mountain ridge throughout the day. The Bhagirathi River remains below, always to your right. There are a few isolated glaciers on the river that are melting rapidly.
In around 15 minutes, you will come across the first of many waterfalls and streams that you will see today. The trail mostly has gradual inclines and level walks. Trek for another 20-30 minutes and you will see another stream gushing below a makeshift bridge. After crossing the bridge, the valley opens up and turns right. Feast your eyes on the several snow-capped mountain ranges on the right side of the valley. After 20 minutes, you will see the third major stream on your path. Sudarshan Parbat is now no longer visible. The trail remains consistent for another 45 minutes. Now, the path swirls further towards your right as you cross the third ridge, giving way to a breathtaking view of the valley. Bask in a healthy presence of blue pine and silver birch trees around you.
A consistent hike of 45 minutes will bring you to a boulder zone over one of the snouts coming from Sudarshan Parbat. Cross the boulders and hike up for about 10 minutes to reach a series of dhabas.
Chirbasa is another 15 minutes away under forest cover. A special mention should be given to Himalayan Environmental Trust, who, along with the Forest Department, has been able to successfully implement an afforestation project in this area. As you pass the check post of the Forest Department, take the trail down on your right to reach the camping ground of Chirbasa. Look for a GMVN hut on level ground next to Bhagirathi River. Camp here for the night.
Bhagirathi River is to the right of the Chirbasa campsite. The place gets its name from the Chir trees that surround it. You get clear views of the Bhagirathi peaks from Chirbasa. Also visible in the distance is the mouth of the Gaumukh glacier.
Day 3: Trek from Chirbasa to Bhojbasa
Trek Duration: 3 hours | Trek Distance: 5 km
Altitude gain: 11,630 ft to 12,415 ft (3,789 m)
Moderate. Initial 100 m ascent to get back on the trail. Very gradual ascent to Bhojbasa
Water Sources: None. Carry 2 litres of water
The valley widens from Chirbasa and offers views of snow-clad peaks. Take the trail from behind the GMVN hut. The trail connects with the Gaumukh trail, which extends from the forest check post. This section will take 5 to 10 minutes. Once connected with the primary trail, you will be able to see the Chirbasa campsite below. There is a minor landslide-prone section within 10 minutes from this point. After this section, the terrain is broken into certain sections but is manageable. Look for the first ridge ahead towards your left in the distance. It takes around 30-45 minutes to reach this ridge and cross the bend.
As you trudge through the silent hills, the Bhagirathi peak looms closer into view. After 20 minutes of gradual ascent, look for a stream to your left. Another 45 minutes of a similar gradient will have you reach another landslide-prone area. This area has a boulder gradient and a stream crossing your path. Climb up for another five minutes to traverse the second ridge/bend. There are 8-9 landslide-prone bends from here. It takes 20 to 30 minutes to traverse this section. Keep an eye for falling rocks and avoid resting. Move swiftly. After crossing this section, you will see a bridge with a stream flowing below. Bhojbasa, the widest point in the valley, is only 1.5 km from this point.
The trek to Bhojbasa is a level walk and very scenic. Around 300 m above Bhojbasa, you get a vantage point. The entire valley ahead of Bhojbasa is visible from here. This is a very beautiful sight. Also visible is a part of the Gaumukh glacier.
The valley widens from Chirbasa and offers views of snow-clad peaks. Take the trail from behind the GMVN hut. The trail connects with the Gaumukh trail, which extends from the forest check post. This section will take 5 to 10 minutes. Once connected with the primary trail, you will be able to see the Chirbasa campsite below. There is a minor landslide-prone section within 10 minutes from this point. After this section, the terrain is broken into certain sections but is manageable. Look for the first ridge ahead towards your left in the distance. It takes around 30-45 minutes to reach this ridge and cross the bend.
As you trudge through the silent hills, the Bhagirathi peak looms closer into view. After 20 minutes of gradual ascent, look for a stream to your left. Another 45 minutes of a similar gradient will have you reach another landslide-prone area. This area has a boulder gradient and a stream crossing your path. Climb up for another five minutes to traverse the second ridge/bend. There are 8-9 landslide-prone bends from here. It takes 20 to 30 minutes to traverse this section. Keep an eye for falling rocks and avoid resting. Move swiftly. After crossing this section, you will see a bridge with a stream flowing below. Bhojbasa, the widest point in the valley, is only 1.5 km from this point.
The trek to Bhojbasa is a level walk and very scenic. Around 300 m above Bhojbasa, you get a vantage point. The entire valley ahead of Bhojbasa is visible from here. This is a very beautiful sight. Also visible is a part of the Gaumukh glacier.
You get the first view of Mt Shivling at Bhojbasa. This is an open campsite – you’re far above the tree line now. Bhagirathi river flows right beside the campsite.
You will find igloo-like structures close to the campsite. You have the option of staying in these instead of camping. This requires permission from the Forest Department.
Day 4: Trek from Bhojbasa to Tapovan
Trek Duration: 9 hours | Trek Distance: 6km
Altitude gain: 12,415 ft to 14,203 ft
Difficult. Gradual ascent for 2.5 hours. 2 hours glacier walk followed by 1 hour of moderate ascent. The final 1.5 hours is a steep ascent.
Water Sources: Carry 2 litres of water. Refill water bottles at Gaumukh.
Reach Gaumukh on the same trail as Day 4.
Start early in the morning from the campsite and walk for about half a kilometre. You will reach the Bhagirathi River. Here, the technical team along with the trek leader will help you on the Trolley or Tyrolean traverse.
Tyrolean traverse in short Tyrol or TT is a method of crossing rivers in the mountains where bridges are not in place. It is done from a natural anchor (Boulder or a tree) to another anchor through a rope, pulley, and seat harness attached to the person. It is a safe and efficient way of crossing a river. However, setting up Tyrolean traverse is an advanced technique and should be done only by trained professionals.
Reach Gaumukh on the same trail as Day 4.
Start early in the morning from the campsite and walk for about half a kilometre. You will reach the Bhagirathi River. Here, the technical team along with the trek leader will help you on the Trolley or Tyrolean traverse.
Tyrolean traverse in short Tyrol or TT is a method of crossing rivers in the mountains where bridges are not in place. It is done from a natural anchor (Boulder or a tree) to another anchor through a rope, pulley, and seat harness attached to the person. It is a safe and efficient way of crossing a river. However, setting up Tyrolean traverse is an advanced technique and should be done only by trained professionals.
In Gaumukh Tapovan trek, on Tapovan day, after a 20 minutes hike from Bhojbasa Campsite, we set up a Tyrolean traverse to cross the Bhagirathi river.
If you are trekking by yourself, there is also a trolley installed by forest officials. This should help you get across the river.
This will take approximately 1 hour for the entire batch to cross. After that, you start your trek. The walk is approximately 2 km, on a visible path, with rocks and stones on either side. After this begins a gradual ascent.
After this, you hit a rock face, which you will have to climb to get to Tapovan.
This climb is adjacent to Akash Ganga, which flows vertically down this rock face. Ensure this section is climbed before lunchtime to avoid potential rockfalls and an increase in the volume of water coming down Akash Ganga. The climb takes an hour to two, depending upon the conditions. The climb is a steep incline on loose gravel.
After about 100 metres into the climb, look for spots from where you can cross Akash Ganga. If the volume of water is high, then you need to take your shoes off and cross the stream. Otherwise, boulder hopping is also possible. Take a break after crossing the stream. You can have lunch here.
Tapovan is a steep climb from here. It will take you about 1.5 hours to reach. Look for a suitable camping spot and camp for the night.
The mountain views from the Tapovan campsite are astonishing. You can see Mt Shivling to the right. Meru is to the right of Shivling. On the left side of Shivling, a little behind is Sumeru. Further to the left, you see Bhagirathi peaks, Thenu and Sudarshan Parbat. If you walk to the ashram that is visible from the campsite, Shivling appears even closer.
Tapovan is a high-altitude alpine meadow below Mt. Shivling, which dominates the landscape. Tapovan is spread over 2 km in length. Although it’s vast level ground, not all the land is suitable for camping. The area close to Mt. Shivling is wet during early summer due to melting snow and glacial water. These grounds have been used by many sages to meditate over the centuries. Many such holy men are living permanently at Tapovan.
View from Meru's viewpoint. PC: Ashish Bhatt
A 1.5 km trek from Tapovan to the adjoining peak that connects to Neelatal brings you to a vantage point from where you get great views of Meru. This takes about 2 hours to reach the campsite. From here, you can either walk on the ridge ahead to reach Neelatal or walk back on the same trail to Tapovan. Neelatal seldom has any water now. Manage your time such that you’re back at the campsite by 1:30 PM.
Day 5: Trek from Tapovan to Bhojbasa
Trek Duration: 5 hours | Trek Distance: 6km
Altitude loss: 14,203 ft (4,328 m) to 12,415 ft (3789 m)
Moderate Difficult. Level trail to Chirbasa.
Water Sources: Carry 2 litres of water. You can refill your water bottles at streams along the trail.
Proceed from Bhojbasa on the same trail back to Chirbasa.
The trek involves a gradual descent and a series of level walks, which can be done swiftly. The trek back to Gangotri is the same trail taken to reach Chirbasa. It’s a very gradual descent, which takes far less time to cover than the ascent.
Proceed from Bhojbasa on the same trail back to Chirbasa.
The trek involves a gradual descent and a series of level walks, which can be done swiftly. The trek back to Gangotri is the same trail taken to reach Chirbasa. It’s a very gradual descent, which takes far less time to cover than the ascent.
Day 6: Trek from Bhojbasa to Gangotri
Trek Duration: 8 hours | Trek Distance: 14 km
Altitude loss: 12,415 ft (3789 m) to 10,050 ft (3065 m)
Moderate.
Water Sources: Carry 2L of water. None from Bhojbasa to Chirbasa. You can refill your water bottles from streams on the way from Chirbasa to Gaumukh
From the campsite begin your descent to Gangotri. You will be able to see a beautiful view of Mt Shivling. Follow the same route that you climbed up. You will cross the same boulder section and a stream. Continue climbing down, you will have a traverse section. Make sure to keep an eye out for falling rocks. Do not rest here.
Continue walking on the path. You will cross the landslide-prone area. Here the Bhagirathi peak looms closer into view. Continue walking on the same path. From here on the lookout for the Chirbasa campsite.
Continue on the path. Notice the beautiful pine and silver birch trees around you. The trail remains consistent for another 45 minutes. You will another stream on your path. Continue walking here for another 20 minutes. Take a left turn, and notice the valley closing behind you.
From the campsite begin your descent to Gangotri. You will be able to see a beautiful view of Mt Shivling. Follow the same route that you climbed up. You will cross the same boulder section and a stream. Continue climbing down, you will have a traverse section. Make sure to keep an eye out for falling rocks. Do not rest here.
Continue walking on the path. You will cross the landslide-prone area. Here the Bhagirathi peak looms closer into view. Continue walking on the same path. From here on the lookout for the Chirbasa campsite.
Continue on the path. Notice the beautiful pine and silver birch trees around you. The trail remains consistent for another 45 minutes. You will another stream on your path. Continue walking here for another 20 minutes. Take a left turn, and notice the valley closing behind you.
While walking notice the Bhagirathi river below, to your left. You are now nearing Gangotri. Go through the forest trek post 2 km from the Gangotri bus stand.
Day 7: Drive from Gangotri to Dehradun
Drive Duration: 8 hours | Drive Distance: 242 km
Day 8: Buffer Day
This depends completely on the weather conditions on the trek and the call will be taken by the trek leader.
If the buffer day is used, you have to pay us Rs. 2,500 per day (INR) +5% GST. The money will be collected by the Trek Leader only if we use the buffer day
This depends completely on the weather conditions on the trek and the call will be taken by the trek leader.
If the buffer day is used, you have to pay us Rs. 2,500 per day (INR) +5% GST. The money will be collected by the Trek Leader only if we use the buffer day
Moderate- Difficult
Suitable for experienced trekkers
At Indiahikes, while rating a trek difficulty we consider a number of factors. These include altitude gained every day, length of trek everyday, highest altitude, nature of the terrain, weather etc. Based on this we rate a trek as easy or difficult or somewhere in between.
How Safe Is Gaumukh Tapovan Trek
Gaumukh Tapovan is a safe trek to do.
Every year thousands of pilgrims hike to Gaumukh to witness the river Ganga at its source. Mind you, most of these people are not trekkers but devotees. They think of the trail as a pilgrimage rather than a trek. And yet manage to complete it without an organizer or a team.
Yet, it’s not an easy trek and is not to be taken lightly. Gaumukh Tapovan trek is rated as moderate-difficult and you need to be physically fit to complete this trek.
While doing so, there are several factors you must keep in mind to stay safe. The trek requires you to be alert and trek carefully. It’s important because the trek climbs to over 14,000 ft, classifying it as a high altitude trek.
To help you mentally prepare well for the trek we have broken down the safety concerns into three parts – terrain, altitude and weather.
Gaumukh Tapovan Trek is a moderate-difficult trek. There are several difficult sections on this trek that require you to be alert and trek carefully. These sections must be done only with the help of technical safety equipment and a competent technical safety team. Do not attempt this without the necessary technical assistance.
We discuss them here:
1. Gangotri to Chirbasa on the first day: There is a small section where you trek on one large boulder. The trail is carved on it. So, you need to be careful. Although there are railings, you still need to be careful, especially if it’s raining because on one side it goes straight into the river.
Do not try to do this section yourself. Do this as a team or if you’re alone, tag along with fellow trekkers/pilgrims on the trail and keep an eye on each other and help each other out wherever required and possible.
At Indiahikes for this section, usually, a technical guide is present, along with the Trek Leader and guide.
2. 4-5 sections of Kachha Dhaang on the trail from Chirbasa to Bhojbasa: Kachha Dhaang is referred to as the unstable parts prone to landslides and rockfall. The challenge especially increases during rainfall.
The best way to navigate this section is to be attentive and quick. Maintain a gap between yourselves but keep moving. Keep a steady pace and be alert and watchful of any movement on the rocks. Do not take breaks in these sections or spend too much time clicking pictures.
3. River crossing right after Bhojbasa: The river crossing here is not easy. The river flows with a lot of force and is extremely risky to cross by yourself. It requires technical expertise and assistance.
What the government has also done is provided trolleys to cross the river. When you sit on the trolley be careful while holding the metal rod because there is a pulley and the pulley is heavy, and if not careful can cause injury.
4. Last section on the way to Tapovan: It’s close to the rockfall area similar to Kachha Dhaang. It takes an hour to cross the entire section and then you reach Tapovan.
Here too, do not stop anywhere but try and trek this section quickly after which you may take a break.
On a high altitude trek like Gaumukh Tapovan, weather plays a crucial role in determining if you complete a trek or not.
The weather is more or less stable before Chirbasa. But as you go higher, the weather becomes a tad unpredictable, especially in the summer.
At such altitudes, snowfall can happen anytime. A spell of rain on the lower slopes almost usually leads to light or heavy snow in the upper regions.
A rainfall or snowfall that lasts more than four hours can change your trek plans. Rain can flood the trails or make them too slushy to walk safely on. Some normal sections can become very slippery. Snowfall can obstruct previously made paths. This means fresh tracks have to be cut on the snow.
The Indiahikes technical team along with the Trek Leader takes a call on when to proceed with the trek and when to turn back. A team may have to turn around from the highest camp if the weather turns worse.
Compared to other treks, the base camp of Gaumukh Tapovan — Gangotri — lies at a higher altitude. You start at Gangotri (10,055 ft) and go all the way to Tapovan (14,203 ft).
You get very little time to acclimatize when you are starting the trek at such a high altitude. And climbing quickly makes Gaumukh Tapovan trekkers very susceptible to altitude sickness.
To reduce the risk, you must camp at Chirbasa on the first day. At 11,700 ft at Chirbasa, you have already climbed more than the recommended altitude gain. So even if you feel fit, resist any temptation of saving a day and heading to Bhojbasa.
On the Indiahikes trek, we have given ample time for acclimatization. A night at Chirbasa and a night at Bhojbasa ensure that most trekkers are acclimatized before crossing the tricky Gaumukh glacier.
We keep Bhojbasa as our turnaround camp. It is important to take all turnaround calls at Bhojbasa because evacuating someone in trouble from Tapovan can be a herculean task.
Here’s a Complete guide to Acute Mountains Sickness, HAPE and HACE:
The only exit point on the trek is Gangotri.
A quick and easy way to exit the trek is one of the factors that makes us rate a trek easy, moderate or difficult. With only one exit point on the trail, evacuation in case of emergency becomes challenging on the Gaumukh Tapovan trek.
In case of an emergency, medical or otherwise, the best way is to retrace your way back to Gangotri.
| A point to note: It is easier to get out of the trek from Bhojbasa (or earlier) than it is from other campsites like Tapovan. Mules or horses can also be arranged to take you from Bhojbasa to Gangotri. There is an SDRF camp and Forest Department office at Bhojbasa. In case of emergency, they can be approached for help and rescue.
Evacuation from Tapovan is extremely difficult because of the terrain and the difficult sections that come into play.
Closest Hospital on Gaumukh Tapovan Trek
Another aspect of a trek that makes it relatively challenging is the access to a hospital. The closest hospital is in Uttarkashi which is 100 km from Gangotri.
Here is the hospital where medical assistance can be sought.
District Hospital, Uttarkashi
Near Vishwanath Chowk,
Uttarkashi, Uttarakhand – 249193
Ph: +911374222103
However, for any advanced treatment, heading to Dehradun is the best option.
Gaumukh Tapovan in Summer (mid-May to end-June)
Day Time Temperature: Between 15 °C to 20 °C | Night Time Temperature: At night, the temperature drops to almost 0 °C
Snow/Rain in Summer: You will find receding snow on the trail. Unpredictable precipitation.
Number of warm layers recommended in Summer: 3 warm layers
Summer is a popular time to do the Gaumukh Tapovan trek, especially for trekkers who are drawn to trekking in snow.
In early summers, you will find snow along the trail. This is also the time when you cross the Bhagirathi river over the natural snow bridges. The snow remains till Gaumukh and sometimes even beyond until the mid of May.
But by mid-summer (late May-early June), you will find the final traces of snow. But you’ll start noticing the sparse vegetation of the valley. The little vegetation that you find on the trail (most of which lies on the way to Chirbasa) starts turning green.
At this time, the melting snow adds to the swell of the Bhagirathi river that begins to flow with its full might. You’ll notice this at Suryakund itself in Gangotri.
The pre-monsoon rains in the valley only add to the force of the river.
As we approach July, the monsoons are in full swing. The constant downpours make sections of the trail (see difficult sections) prone to landslides and rockfalls. The trek becomes a risky proposition to undertake.
At Indiahikes, we wind up the summer season by the end of June.
| Note: The summer season is not just popular among trekkers, but also among pilgrims. It is the busiest season for the Chardham Yatra. Therefore expect a lot of pilgrims on the trail until Gaumukh. This flow of pilgrims heading to the Gaumukh glacier continues even in the monsoon months of July and August. The trail to Tapovan though is untenable in monsoons.
Gaumukh Tapovan in Autumn (mid-September to mid-October)
Daytime Temperature: Around 15 °C | Night Time Temperature: Tapovan temperatures can go as low as 3-5 °C below 0 °C
Snow/Rain: The weather is stable with clear skies. Low chances of precipitation.
Number of warm layers recommended in Autumn: 4-5 layers
The setting shifts as we move to autumn. This is the best season to do the Gaumukh Tapovan trek for excellent views of the entire valley.
Autumn also brings colours to the trail. The vegetation en route to Chirbasa turns into shades of yellows, browns and maroons. The Bhagirathi too turns a deeper shade of blue. Its flow is gentler compared to summers.
This happens because the drop in temperatures freezes the glaciers and streams, constricting the flow of water. All of this adds a little bit of colour to the otherwise stark valley.
Compared to summer, the autumn season on the Gaumukh Tapovan trail is shorter. It’s barely 4-5 weeks long. There’s a reason why this season wraps up so quickly.
The region experiences pre-winter snows sometime in October. More so at higher elevation campsites like Bhojbasa and above. So, after mid-October, the weather makes trekking untenable. It is time to wind up the season again until the summer next year.
Tapovan is generally not as popular with pilgrims and you’ll notice lesser crowds in autumn.
Given below is a list of all the gear you need for the Gaumukh Tapovan trek:
If you don’t have certain items, you can rent high-quality gear like trekking shoes, backpacks, and jackets from the Crosstrek Rental Store by Indiahikes. It costs less than Rs 2000 for the entire trek. We highly recommend renting gear since it is both more affordable and environmentally friendly.
Additionally, you’ll notice a small medical kit in the list. While our trek leaders carry medical kits with 17 medicines including life-saving drugs, you must bring your personal medical kit as well. We are already equipped with BP machines, oximeters and canned oxygen, but your medical kit is for quick access to you, especially while travelling.
Most importantly, you must digitally upload and carry mandatory documents to get government permits for the trek - your ID card, medical certificate, and disclaimer certificate. Keep them in a plastic bag to keep them safe in your backpack. There are no printing or photocopy facilities at the basecamp.
Here is a list of everything you need for your trek.
Shoes and backpack
- Trekking shoes with ankle support (Available on rent)
- Backpack with rain cover (Available on rent)
Warm Layers and Clothes
- Warm layers (Padded jackets available on rent)
- 3 layers if you're trekking in spring, summer and monsoon (1 woollen sweater, 1 fleece, 1 padded jacket)
- 4 layers if you're trekking in autumn (1 woollen sweater, 2 fleece, 1 padded jacket)
- 5 layers if you're trekking in winter (1 pair of thermals, 1 woollen sweater, 2 fleece, 1 padded jacket) - 3 Collared T-shirts (Wear one, carry two)
- 2 quick-dry trek pants (Wear one, carry one)
Accessories
- Sunglasses (Available on rent)
- Sun cap, preferably with flaps
- Waterproof gloves (Available for purchase)
- Balaclava
- Woollen socks (2 pairs of Dry fit + 1 pair of Woollen)
- Headlamp (Available on rent)
- Trekking pole (Available on rent)
- Rain jacket + pants / poncho (Rain jacket is available on rent)
Toiletries:
- Sunscreen
- Moisturiser
- Light towel
- Lip balm or vaseline
- Toilet paper (Wet wipes are strictly not allowed on our treks)
- Toothbrush
- Toothpaste
- Reusable plastic covers (for used clothes)
Cutlery:
- Steel lunch box, spoon and a coffee mug (Lunch box is available on rent)
- Two water bottles or Hydration Pack (Water bottles are available on rent)
Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.
Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.
PRO TIPS
| Pro tip: Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar Card, or passport will do. This is required by the forest department for your identification.
- Disclaimer certificate: There are two sections in this. The first part is a personal medical record. The second part is a legal requirement. Download the PDF, read carefully, fill in and sign it. This must be handed over to your Trek Leader during registration at the base camp. – Download disclaimer certificate
- Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): Be on a course of a half tablet of Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend on the last day. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Gaumukh Tapovan trek.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
It is great to see you going on the Gaumukh Tapovan Trek, a rare adventure among big mountains. While it is a great trek to do, you need to get your travel plan worked out perfectly.
Here is a step-by-step guide on what to do next. Use this guide and nothing else to plan your travel.
A quick view of your travel plan
- Planning your onward air/train booking
- Planning your return air/train booking
- Planning your hotel booking
- How to reach Gangotri on your own
Here’s a quick view of how to plan your travel.
Day 0: Book your air ticket to Delhi or Dehradun. If Delhi, book a night train/bus to Dehradun. Click here for more explanation.
Day 1: Drive from Dehradun to Gangotri. It is a 10-12 hour drive from Dehradun. Gangotri is the base camp for your trek.
We organise transport to Gangotri from Hotel Grand Legacy Dehradun. Our vehicles leave at 6:30 am sharp. It costs Rs 9,000 for a SUV(shared between 5-6 trekkers) and Rs 14,000 for a Tempo traveler (shared between 10-12 trekkers)
Day 2: Trek Gangotri (10,050 ft) to Chirbasa (11,630 ft)
Day 3: Trek Chirbasa (11,630 ft) to Bhojbasa (12,415 ft
Day 4: Bhojbasa (12,415 ft) to Tapovan (14,203 ft)
Day 5: Tapovan (14,203 ft) to Bhojbasa(12,415 ft)
Day 6: Bhojbasa (12,415 ft) to Gangotri (10,050 ft)
Day 7: Drive from Gangotri to Dehradun. It is a 10-12 hour drive to Dehradun. We organise transport from Gangotri to Hotel Grand Legacy Dehradun. You will reach around 6.00 pm. It costs Rs 8500 per vehicle (shared between 5-6 trekkers) and Rs 14,000 (10-12 trekkers).
Day 8: Buffer day
Book a return train/bus ticket to Delhi from Dehradun (Nanda Devi or Mussoorie express). Do not book plane tickets to your hometown from Delhi on Day 7.
Day 9: Book air tickets after 8 am from Delhi or Dehradun. Click here for more explanation.
| Important points to note:
- While getting to Gangotri, we recommend you arrive a day earlier and stay at Dehradun (Day zero). Our vehicles can pick you up at Hotel Grand Legacy Dehradun (on Day 1). Staying at Dehradun gives you a well-deserved rest for the night. Plus some bonus sightseeing.
- On your return from the trek, you can get off at Mussoorie. If you do not want to get off at Mussoorie, the final stop of the vehicle is at the Hotel Grand Legacy Dehradun. You reach Dehradun between 6.00 and 7.00 pm.
2. Planning your onward flight/train booking
If you are travelling from Bengaluru, Chennai, Pune, Mumbai or any other city, book your
air tickets for Day Zero, which is the day before Day 1 on the itinerary. If your trek start day is 25 August, book your air tickets for 24 August to either Delhi/Dehradun.
There are two options.
Option 1: Fly directly to Dehradun.
We recommend this. It gives you an added rest day at Dehradun. Most metros are directly connected to Dehradun. However, if the cost of the flight ticket to Dehradun is too high, book to Delhi and connect to Dehradun by train/bus.
Tip: Train is the best option to get to Dehradun. Bus journeys are often delayed by a few hours.
Taxis are available from the airport (plenty). Prepaid taxis are available (look for the pre-paid taxi counter just out of the conveyor belt at the arrivals). You can also flag down a taxi (bargain a bit) with taxis outside the airport. Airport taxis are exorbitant. They usually charge between Rs 800 to Rs 1,000 to Dehradun.
Usually, most passengers take taxis from the airport. Try to hook up with co-passengers on the flight for your taxi ride to Dehradun.
Pro Tip: If you want to save real money try to catch an auto just outside the airport terminal complex. They usually come there to drop passengers off. Autos are not allowed to enter the airport complex. They charge approximately Rs 300 to Dehradun.
If autos are not available, walk for a further 1.5 km to get to the Rishikesh Dehradun highway. From the highway, you can flag down regular town buses or shared autos (shared autos are called Vikram's). Bus fare is about Rs 30 to Dehradun. Shared autos charge about Rs 20.
Option 2: Flying to Delhi.
Flying to Delhi may be a lot cheaper than getting to Dehradun. Make sure to book a flight that reaches Delhi by 8.00 pm. You must arrive in Delhi on Day Zero and not on Day 1.
Note: If you notice the difference in air ticket prices between Delhi and Dehradun is less than Rs 1000 then book directly to Dehradun. The rest and shorter travel time are worth the difference.
Next, book yourself on the Nanda Devi Express to Dehradun (Train No: 12401). It is a fully AC train that leaves at 23.35 hrs from Hazrat Nizamuddin and gets to Dehradun at 5.40 am.
Note: Earlier the Nanda Devi express would depart from New Delhi railway station. From 26 Aug 2019, it leaves from Hazrat Nizamuddin railway station. The train now comes from Kota. So expect about 15 to 30 mins delay in arrival. The train number has changed too from 12206 to 12401.
At Hotel Grand Legacy Dehradun, wait for Indiahikes pick up at 6.30 am. Contact your driver by 6.00 am. The number of your transport coordinator will be shared with you a week before your departure.
Caution: Do not book on any other train except the Nanda Devi Express. The other option, Mussoorie express, is notorious for its delay. Your pickup vehicle may leave without you. If you do not get tickets on the Nanda Devi Express, take a bus from Delhi to Haridwar, but do not book on the Mussoorie express.
Pro Tip: Take the afternoon Jan Shatabdi express from New Delhi railway station (leaves at 3.20 pm) to arrive at Dehradun by 21:10 in the night. Stay overnight at Dehradun. Take the Indiahikes to pick up the next morning directly from Hotel Grand Legacy Dehradun.
Bus
If in case you do not get a train ticket, there are regular Volvo AC buses from Delhi’s ISBT Kashmiri Gate to Dehradun. You also get Non-AC buses. Buses are frequent and not usually crowded. You can get a bus almost every half hour. Buses take 7-8 hours to get to Dehradun from Delhi. AC bus tickets cost about Rs 700.
Option 3: Bus from Delhi to Gangotri
There is no direct bus from Delhi to Gangotri. You need to switch a bus at the Rishikesh bus stand. There are buses nearly every half hour in the morning from 6 am to 8 am to Gangotri. The fares are around Rs. 250 to 350.
3. Planning your return flight/train booking
Booking your return tickets requires some thought. First, keep some buffer time in mind before booking tickets. If you are scheduled to reach Dehradun around 6.30 pm, book your onward bus or train tickets only after 9 pm. In case you are stuck in traffic or get delayed at your lunch spot, you will have some buffer time to catch your bus/train.
Next, if your onward flight departs from Delhi/Dehradun, then book flight tickets for Day 9.
Sometimes trekkers worry if they can book an early morning flight out of Delhi on Day 8. Yes, you can. But book flights that depart only after 8 am. Do not book any flight between 6.00 and 8 am. You may not reach Delhi in time.
How to get to Delhi on time for an early morning flight.
If your flight is early, say between 8.00 and 9.00 am, then there are two options.
Train: Take the Nanda Devi Express from Dehradun (12402) that leaves at 22:40 hrs to get to Hazrat Nizamuddin Railway Station at 04:50 in the morning. From Hazrat Nizamuddin, you get airport buses from outside the station as well as taxis. The Metro train is somewhat inconvenient from Hazrat Nizamuddin.
Note: Earlier Nanda Devi express would arrive at the New Delhi railway station. From 26 August 2019, it has been extended up to Kota. It no longer goes to the New Delhi railway station. Instead, it goes to Hazrat Nizamuddin railway station. The train number has changed from 12206 to 12402.
Bus: The other option is to take a bus from Dehradun. It is about a 6½ – 7 hrs journey to Delhi. So if you take a bus that leaves around 9.00 pm, then expect to reach Delhi at around 04.00 am (ISBT Kashmiri Gate). A bus that leaves at 10:00 pm will reach Delhi around 05.00 am. AC Volvo buses are the fastest, so opt for them. Non AC buses can take up to 7-8 hrs for the journey.
From Kashmiri Gate ISBT you get Airport buses or taxis.
Note: Metro trains in Delhi do not start before 5.00 am.
If you are taking a flight out of Dehradun
If you are taking a flight out of Dehradun then book yourself on Day 8. Most metros are now well connected by Dehradun by flight.
4. Planning your hotel/stay
In Dehradun, look for hotels around Hotel Grand Legacy. There are quite a few options available online and it is not difficult to find last-minute hotel bookings.
Hotel options at Dehradun
Hotel Drona, which is a government property owned by the GMVN is decent. It is old, but a large and spacious property. It is about 1.5 km from Hotel Grand Legacy Dehradun. Rooms start at Rs 750.
Phone: +91-135-2746847.
Location: https://goo.gl/maps/sjWSkGhe5LfAN8wDA
MyRoom252 is a new backpacker facility in Dehradun. Modern, colourful and clean. Bunk beds start at Rs 300. Rooms are available too. It is not too far from the Hotel Grand Legacy Dehradun. Shared autos (which are called Vikrams) can get you there.
Phone: 086308 81083.
Location: https://goo.gl/maps/p5xkbMyUF4X5VHwx9
Nomads House is another new backpacker hostel in Dehradun. The atmosphere is good. The place is neat and clean. Indiahikes trek leaders love Nomads House. It is about 10 mins from the Hotel Grand Legacy Dehradun. Bunk beds start at Rs 400, rooms start at Rs 800. Shared autos are easily available to get to Nomads House.
Phone: 9760596464
Location: https://g.page/NomadsHouse?share
What if you miss the Indiahikes pickup? Getting to Gangotri on your own.
If you miss the Indiahikes pick up from Dehradun, here is how you can get to Gangotri base camp on your own.
If you are at Dehradun, take a shared cab from Parade grounds to Uttarkashi. These share cabs are available from 5 am to 7.30 am. You may find a cab up to 8.30 am. The journey is about 5½ hours. Fares are around Rs. 300 to 350.
Once you reach Uttarkashi, get another shared cab to Gangotri. These are available around noon, 10:30 am to 12:00 pm. The fares are around Rs. 330 to 350. You will reach Gangotri in 2½ hours.
Tip: While this cab hopping may sound cumbersome, we do it regularly at Indiahikes. They are a fun and a good way to know the real Uttarakhand. You also get to meet very interesting local people. So while no one wants to miss a pickup, don’t be too disheartened if it happens. You may just experience one of your best travel moments!
We do have ponchos, backpacks, shoes, and trekking poles available for rent. You can order them online here.
May to July and September to October are the best months for the Gaumukh Tapovan trek.
The Gaumukh Tapovan trek can be done in two seasons- Summer and Autumn.
The summer season starts from Mid-May and extends till the end of June. Weather in the Himalayas is unpredictable during summer. Chances of rain or snowfall are quite frequent making temperatures pretty unstable during the trek. The daytime temperatures at Bhojbasa and further are pleasant around 15° C, but at night the temperature can drop close to 0 °C and campsites get chilly.
The autumn season starts from Mid-September to the end of October. However, it is a few degrees colder. But unlike summer, the weather is stable.
There is also a perceptible gap between daytime and nighttime temperatures in autumn. You’ll find the days are pleasant at around 15 °C. But the temperature quickly drops below zero after sundown. Temperatures can go as low as 3-5 °C below zero at night in Tapovan.
How Difficult Is The Gaumukh Tapovan Trek| Indiahikes| Tips To Prepare | Trek Talk With Vishnu Benne
Gaumukh Tapovan trek is a moderate-difficult trek. The Gaumukh Tapovan takes you to a height of 14,203 feet. By that sheer altitude itself, the trek goes into a moderate-difficult category.
Moreover, the trek has a very high starting altitude — with Gangotri being at 10,050 feet. This altitude poses a challenge when it comes to acclimatisation.
Aside from the altitude, the trek has several scree and boulder sections where the terrain requires you to be alert and nimble. These sections must trek only with the help of technical safety equipment and a competent technical safety team.
A Himalayan trek like Gaumukh Tapovan requires a good fitness level. The trek has long climbs and steep descents daily. As a measure of your fitness, we need you to:
Run at least 5 km in 32 minutes before your trek. Consistency of your workout also matters, so aim to jog 25 km a week or 100 km in a month. It's a minimum mandatory requirement for you to safely complete the trek as well enjoy it
OR
Alternatively, cycle for at least 25 km in 60 minutes. Aim to cycle 125 km a week or 500 km in a month. However, running is better suited for your trek preparation.
After you register, you will be sent a questionnaire about your trekking experience and medical history. Additionally, you must attach a screenshot of a 5 km run under 35 mins only to get approved for the trek.
High-altitude trekking experience of above 14,000 ft or at least moderate-difficult trek experience is a preferred requirement.
Once you get confirmed for your trek, we will diligently follow up on your fitness routine. Our team will also assist in putting you through a fitness plan. It will ultimately help you have a safe trek experience
Before you register for the trek, we would like you to understand the challenges, and the fitness required.
On Moderate-Difficult treks like the Gaumukh Tapovan trek, you’ll walk for about 8-12 km each day. Gradual to steep ascents and descents are common on all days. Expect to reach high altitudes of 15,000+ ft. There will also be technical sections (such as rockfall zones, near-vertical sections, glacier walks), which our technical teams will help you navigate.
If you are above the age of 58 years, your Experience Coordinator will need a detailed account of your health. If you have done a Himalayan trek in the past or they have an active fitness lifestyle (marathons/cycling expeditions), we’ll need to see your Treadmill Test and fitness proof (Fitness proof: 5 kms in 38 mins).
But if you do not have any experience, we strongly advice you to start with an easy-moderate trek.
When it comes to a mobile phone network and an internet connection, you’ll find a good network until Gangotri. Airtel, BSNL, and Jio are the mobile phone connections you will most likely get. However, once you leave Gangotri, the network is spotty or non-existent.
As for electricity, Gangotri is the last point with electricity. Unlike some other remote areas, the power supply is almost uninterrupted.
At the Indiahikes base camp in Gangotri, all the rooms are equipped with plug points for trekkers to charge their electronic devices.
However, once you leave the base camp, there is no electricity. We suggest you bring additional batteries for your cameras and a power bank with more than 10,000 mAh to last you the entire trek.
Note: Power from your batteries will drain faster in cold temperatures. Our tip is to put the battery/power bank in a small pouch and keep it inside your sleeping bag to keep them warm during the night.
Gaumukh Tapovan is a trek with a very short window. It is only trekkable in the summer (May-June) and autumn (Mid-Sep to Mid-Oct), a total of hardly three months. Slots for this trek get filled months before the season. It's ideal for you to book this trek 3 to 4 months in advance.
Gaumukh Trek covers 46 km trek over 6 days (8 days including the drive to and from the trek). The altitude ranges from 10,050 ft in Gangotri all the way to Tapovan at 14,203 ft.
Uttarkashi is the last town en route to Gangotri where you’ll find ATMs to make some cash withdrawals. All major private and public sector banks have their ATMs and some even have branches in Uttarkashi. However, cash does run out quickly at the Uttarkashi ATMs. Hence, Dehradun is your best bet to make last-minute cash withdrawals.
We advise you to carry around Rs 4-5k in cash to pay for your transport to the basecamp, for rental gear deposit and personal expenses en route to the basecamp.
If you’re an Indiahikes trekker, there is no major need for cash as once you arrive at the base camp. All meals, accommodations, permits, and related expenses are taken care of by Indiahikes.
On the Gaumukh Tapovan trek, Indiahikes usually take 23 trekkers in total.
We have a cloakroom facility at the base camp (Gangotri), where you can leave your excess luggage behind. You can collect it once you are back at the base camp.
Every trekker is permitted to leave behind one piece of luggage at no charge. Anything beyond one piece of luggage is chargeable at Rs 500 per luggage. (The luggage could be a backpack/suitcase/duffel bag or anything similar.).
In early summers, you will find snow along the trail. This is also the time when you cross the Bhagirathi river over the natural snow bridges. The snow remains till Gaumukh and sometimes even beyond until the mid of May.
By mid-summer (late May-early June), you will find the final traces of snow. But you’ll start noticing the sparse vegetation of the valley. The little vegetation that you find on the trail (most of which lies on the way to Chirbasa) starts turning green.
Best time to do the Gaumukh Tapovan Trek | Indiahikes | Trek Talk With Vishnu Benne
Having more footprints through porters or mules on any trail isn’t good for the ecosystem. Keeping this and the spirit of trekking in mind, there will be no offloading available on this trek. Unless it is due to a medical issue. The cost of offloading your backpack is Rs 4,000 for the entire trek pre-tax.
Yes, you do. The state tourism department charges slightly higher fees for foreign trekkers to issue permits for this trek. You need to carry an extra amount of Rs 1,000. Additionally carry 4-5 copies of your passport along with your VISA.
We recommend walking/jogging/running as the best routine to get fit for any trek. It works on the same muscles you use while trekking—your calves, glutes, quads and hamstrings. It also mimics your foot movement so you are better prepared for sudden twists and turns they may go through on uneven terrain.
It helps increase your stamina gradually if done consistently. It is also an easy routine that does not require any equipment or tools.
Fitness Target
To do the Gaumukh Tapovan Trek comfortably, you must be able to walk, jog or run 5 km in under 32 minutes. This is the minimum recommended fitness level that you must aim for.
Trekking is a sport that primarily uses your lungs, core, calves, glutes, quads and hamstrings. Being fit will help you enjoy the trek and will keep you safe.
To reach any fitness target, there are two things you must work on:
- Cardiovascular endurance
- Muscle strength
If you are not currently active, follow the below schedule to get trek fit in 6 weeks!
A 6-Week Plan to Help You Get Trek-Fit for the Gaumukh Tapovan Trek
(6-Week Fitness Plan: Running)
(6-Week Fitness Plan: Walking)
Pro Tip: Warming up and cooling down before and after your workout is important. Do not miss that.
| Note: If you are not a regular runner, do not start running all of a sudden.
Strength Training Schedule:
Note:
- Alternatives to 40 Standard Pushups = (4 x 20 = 80 knee pushups) = (4 x 40 = 160 wall pushups)
- Alternative to 60 full squats = (4 x 30 = 120 half squats)
- Alternative to jumping lunges = forward lunges (same count)
- If you are not able to complete 1 full set of any plank, divide it into 2 halves and complete it with a rest break in between. For example: If you are not able to complete 1 minute of a standard plank, divide it into 2 sets of 30 seconds each.
- After completing a few weeks of training, if you can progress, you may increase the number of sets or reps for desired results.
Important note: We accept only running, jogging, or walking workout screenshots as fitness proof. Screenshots of cross-training workouts will not be considered valid. We've suggested cross-training options to help keep your fitness journey engaging and fun, allowing you to explore activities you enjoy and avoid inconsistency.
Note: Use apps like Nike and Strava to record your runs consistently.
What happens if you are not fit:
- You do not enjoy the trek
- You struggle to be a part of the team because you’re slow.
- You miss out on a deep, transformative experience that Indiahikes specially designs for you.
The good part is it is not difficult. All you need to do is start following the fitness routine 6 to 8 weeks before your trek begins.
We are here to help you in this fitness journey. Just start slow and as long as you are committed and consistent with your routine, you are in for an unforgettable trek experience.
How to Get Fitness Approval from the Indiahikes Team:
Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.
Note: Use apps like Nike and Strava to record your runs.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
Photo Gallery
Trek Trivia
Things Nobody Tells You About This Trek
Gaumukh-Tapovan is one of India's oldest trekking trails
Given that the Gaumukh-Tapovan trail has a large religious significance, it is one of the few trails that have been frequented by trekkers from across the country for centuries together.
It used to be one of the country's most visited treks until other treks started getting discovered.
Despite that, even today, you will see at least 150 trekkers on the trail every day, not limited to trekkers alone, but several religious devotees as well, who trek to offer their gratitude to River Ganga.
Trekkers walking towards Tapovan. Picture by Dhaval Jajal
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