Gaumukh Tapovan Trek

What Was Once India's Favourite Trek
Trek Fee : 14,450 + 5% GST
? Moderate-Difficult treks usually go through slightly challenging terrain. These can go over 15,000 ft and easy exits are possible only from the initial campsites. Ideally require prior high-altitude trek experience.
8 Days
Maximum Altitude
14,202 ft ft
Pickup point
Pickup point
Dehradun Railway Station
Required Fitness
Base Camp
Minimum Age
Best time to visit
Best time to visit
May-June, Sept-Oct

Gaumukh Tapovan – What Was Once India’s Favourite Trek

Gaumukh Tapovan used to be India’s favourite trek. We hate to say it, it is no longer India’s favourite trek. 

Yet, it is one of the most rewarding treks you will ever do. 

gaumukh tapovan trek
The Bhagirathi massif lords over the Gaumukh Tapovan trail. Picture by Anil Rana

Why did the Gaumukh Tapovan trek fall in popularity?

Can you believe that the new popularity of other treks actually brought the Gaumukh Tapovan trek down from its grace? It’s almost like a new generation movie star replaced an older star. It sounds silly, but that’s what happened to the Gaumukh Tapovan trek. Treks like Roopkund, Rupin Pass and the Hampta Pass gained popularity. And the Gaumukh Tapovan fell in popularity.

As is the mentality of most trekkers, if they find one trek attractive, they just rush towards the new offering. It is a mistake. We don’t know about movie stars but in trekking old is still gold

Mt Shivling as seen on the Gaumukh Tapovan trek. Picture by Ashish Bhatt

3 big reasons that make Gaumukh Tapovan incomparable to any other trek

Indiahikes founder, Arjun Majumdar, knows the trek well, and he’s seen the rise and fall of this trek. It was his first high altitude trek when he was 8 years old. He went with his parents. 

He talks about what made the trek fall from grace and what trekkers could be missing out. 

Listen to it here. It is about 2 mins long.

Coming back to why the Gaumukh Tapovan trek is one of the best treks you’ll do.

First, The Big Summit Views 

There are summit views and there are ‘big’ summit views. On the Gaumukh Tapovan trek, you don’t just see the best views of Mt Shivling. You see Mt Shivling right from the base to it’s summit. And if you don’t know about Mt Shivling, it’s one of the most beautiful looking  mountains in our country. No wonder the mountain has featured in our gold calendar every year since it was published. 

But wait. Not only Mt Shivling, you see the Bhagirathi sisters from top to bottom. Sometimes we feel the Bhagirathi sisters are even grander than Mt Shivling, because the three of them form a massif, which dominates the landscape. 

Well, on this trek you see the the acclaimed Mt Meru too (trekkers go gaga over Mt Meru thanks to the cult mountaineering movie that came out on it). You see Manda Parbat as well. 

No other trek can give you this experience, not even our neighbouring Kedartal trek

First rays on Mt Shivling and Mt Meru (behind). Picture by Ashish Manchanda

Second, The Gangotri Glacier And Gaumukh Experience

First of all it is difficult to see glaciers on a trek. 90% of our treks do not have glaciers. And then comes this trek. You are standing just below the snout of one of India’s largest glaciers. The snout of the glacier is just not big. It is larger than life. 

When the snout calves, ice blocks, each the size of a car, fall on the ground with a sound that overshadows even a thunder’s roar. We hope you are lucky to see such an event. 

“The magnitude of Gaumukh is something that trekkers don’t expect,” says Arjun. “The snout of the glacier is so far and wide that it’s hard to take it in at once. And the Bhagirathi river flows out of the snout with so much vigour; it’s one of the few rivers that is so swift right at its source. A chance to see this rare sight has a profound effect on trekkers,” he adds.

Next comes the bigger experience. You actually traverse the entire Gangotri glacier, tiptoeing around crevasses to get to the other side. It is an adventure, not knowing where the next crevasse is.  

Minuscule trekkers standing before the mouth of the Gangotri glacier. Picture by Atul Rana

Third, The Ever Changing Scenery Of The Gangotri Valley

Watch out for the colours on this trek. It changes every hour or so. There are coniferous trees, there’s barren earth, there are sandstone formations and tumbling rock chutes. Every new bend, and you want to know what could be next. 

There are other valleys on our treks. But frankly, they lack this amount of variety. Sometimes we feel even if trekkers go to Gaumukh and come back, the trek is worth its weight in gold. But don’t do that. Go all the way to Tapovan. 

Because at Tapovan we think most trekkers just leave their body behind. It is only their senses taking in the atmosphere. The big towering Mt Shivling, the Bhagirathi sisters in front, Nandanvan far across, the crevasse filled Gangotri glacier right below. It is too much to digest!

There are very few treks in our country like the Gaumukh Tapovan. No wonder once it was India’s favourite trek. When we think about it, this is a trek that’s been wrongly ignored for many years.

We have run this trek in May and June, the best months to experience the Gangotri glacier and Tapovan. 

A walk through the Gangotri valley through ever-changing colours. Picture by Arabinda Deb

Who can do this trek?

Straight off, if you are not fit, don’t do this trek. You don’t have to be experienced to do this trek. Even a first timer can do it. But you need good fitness to be able to climb up to Tapovan, which is at 14,000 feet. 

Additionally, the trek starts at over 10,000 feet, which is a rarity. Most of our treks start at around 7,000 feet. Even before you start the trek, the oxygen is low. As you go higher the oxygen becomes rarer. You need good fitness to tackle this. 

This trek is a great adventure, but it needs good preparation. So start your preparation right away. 

Trekkers often ask us these questions about the Gaumukh Tapovan trek

These questions have been answered by Swathi Chatrapathy, the head of the Content Team at Indiahikes.

How do I get to Gaumukh Tapovan?

The only way to reach Gaumukh-Tapovan is by foot and the trail starts from Gangotri. It takes 4 days of trekking from Gangotri through Chirbhasa, Bhojbhasa and Gaumukh to reach Tapovan. You cover around 7 km everyday, and it takes around 6-7 hours to cover the distance each day. 

This is a route that has been trodden upon for many decades by sages. The route is a shorter form of the classic Gaumukh-Tapovan-Nandanvan trail. It has more recently become a trekking trail up to Tapovan and back. 

During the trek, we strongly recommend an acclimatization day in between Bhojbhasa and Gaumukh. The trek climbs up very quickly and Tapovan is at an elevation of 14,202 ft. An acclimatization day helps you get used to the high altitude and reduce the risk of AMS

Where is Tapovan situated?

Tapovan is situated at the foot of Mt Shivling, just above the Gangotri glacier, which is the main source of River Ganga. It is a high-altitude alpine meadow that stretches around 2 km in width and climbs to an altitude of 14,202 ft. 

The location of Tapovan makes it a terrific place for trekkers. Because the mountain views from Tapovan are striking. You see Mt Shivling, which dominates the landscape. Mt Meru is to the right of Shivling. On the left side of Shivling, a little behind, is Sumeru. Further to the left you see Bhagirathi peaks, Thenu and Sudarshan Parbat. If you walk to the ashram that is visible from the campsite, Shivling appears even closer. 

What is the height of Gaumukh?

Gaumukh is at an altitude of 13,455 ft (4100 m). You start the trek at Gangotri from 10,055 ft and gain around 3,400 ft over three days. The possibility of Acute Mountain Sickness is high on the Gaumukh Tapovan trek, since it starts at high altitude and climbs higher up very quickly. 

What is the best time to do the Gaumukh Tapovan trek?

The Gaumukh Tapovan Trek is best done in summer and post-monsoon seasons. Summer would be through the months of May and June. And post-monsoon would be from mid-September to mid-October. 

Summer is when you get to see snow on the Gaumukh Tapovan trail, especially from Chirbhasa onwards. You get to trek in snow and camp in snow. The weather is great in summer as well, with occasional rain. Expect temperatures between 18 and 22 degrees during the day. They could dip to 2-3 degrees or even zero degrees at night. 

Post-monsoon is when you get the clearest skies. It’s a magical time to see sunsets and sunrises over Mt Shivling. Just to see these views, trekking in this season is worth it. However, expect a chill in the air in this season. The day time temperatures will be around 13-20 degrees and the night time temperatures could drop a notch below zero degrees.

Short itinerary

Day 1: Reach Gangotri; 10-12 hours drive from Dehradun. Transport will be arranged from Dehradun Railway Station at 6.30 am. Cab cost per vehicle will be Rs.7,000 (5-6 seater). This is to be shared among trekkers and paid directly to the driver.
Day 2: Trek from Gangotri (10,055 ft) to Chirbasa (11,761 ft); 6 hours, 9 km
Day 3: Chirbasa (11,761 ft) to Bhojbasa (12,450 ft); 3 hours, 5 km.
Day 4: Acclimatization walk To Gaumukh (13,455 ft) and back to Bhojbasa (12,450 ft)
Day 5: Bhojbasa (12,450 ft) to Tapovan (14,202 ft) to Khada Pathar; 6 hours, 9 km
Day 6: Khada Pathar (12,450 ft) to Bhojbasa (10,055 ft) ; 5 hours, 9 km
Day 7: Bhojbasa (12,450 ft) to Gangotri (10,055 ft) ; 8 hours, 14 km
Day 8: Drive from Gangotri to Dehradun. Cab cost per vehicle will be Rs.7,000 (5-6 seater). You will reach Dehradun between 6.00 pm and 7.00 pm.

Please note that you will be staying at a hotel in Gangotri. The stay on all other days is in tents (3 per tent).

Note: The buffer day is used to accommodate bad weather /health upsets /political instability in the region. The entire team stays together on this day. This depends completely on the circumstances on the trek.

If you wish to offload your backpack on the Gaumukh Tapovan trek, you would need to inform us via email at least one week before the trek begins. Last minute offloading on the slope will not be possible.

It is mandatory for trekkers to carry a copy of their photo id for entry at forest check posts on the trek.

We are currently updating the Long Itinerary. Please refer ONLY to the short itinerary for day wise information about the trek. If you need additional help please call 08046801269, or send an email to [email protected] 

Day 1: Reach Gangotri

The trek begins at Gangotri the following morning.  Gangotri is known as the source of river Ganga (the actual source being Gaumukh), which is known as Bhagirathi here.

It is said that King Bhagirath prayed to Lord Shiva for salvation of the souls of his 60,000 sons. Shiva obliged and requested Goddess Ganga to release her water, which purified the ashes of Bhagirath’s sons. This mythological story elevated the status of River Ganga as a means to purify one’s soul.

  • Altitude: 10,055 ft (3,065 m)
  • Time taken: 10-12 hours drive from Dehradun to Gangotri
Gangotri, the base camp, is situated right on the bank of Bhagirathi river. PC: Atul Rana

Day 2: Trek from Gangotri to Chirbasa

  • Altitude: 10,055 ft (3,065 m) to 11,761 ft (3,585 m)
  • Time taken: 1 hour drive. Trek for 6 hours, 9 km
  • Trek gradient: Moderate. Initial 300 m steep ascent followed by a very gradual ascent all the way.
  • Water sources: Carry sufficient water from Gangotri. You can refill your water bottles from streams on the way.
Sudarshan Parvat becomes visible soon after you start from Gangotri. PC: Divas Mishra

Start from Gangotri early in the morning.

The trail to Chirbasa goes through a Forest Check Post around 2 km from Gangotri bus stand. A trail goes up from the bus stand towards the left side inside the forest. The trail runs on the left side of the market area and one can take multiple trails from inside of the market to connect with the trail. Walk till you reach the Forest Check Post.

This may take around 15-30 minutes, depending on where you start from within Gangotri. From here, spot a striking white peak in the distance. This is Sudarshan Parbat (21,345 ft), looking stunning in the background. It lies in a cluster of many major peaks. After getting the permits checked, proceed on the trail that remains on the left side of the mountain ridge throughout the day. The Bhagirathi River remains below, always to your right. There are a few isolated glaciers on the river that are melting rapidly.

In around 15 minutes, you will come across the first of many waterfalls and streams that you will see today. The trail mostly has gradual inclines and level walks. Trek for another 20-30 minutes and you will see another stream gushing below a makeshift bridge. After crossing the bridge, the valley opens up and turns right. Feast your eyes on the several snow-capped mountain ranges on the right side of the valley. After 20 minutes, you will see the third major stream on your path. Sudarshan Parbat is now no longer visible.  The trail remains consistent for another 45 minutes. Now, the path swirls further towards your right as you cross the third ridge, giving way to a breathtaking view of the valley. Bask in a healthy presence of blue pine and silver birch trees around you.

A consistent hike of 45 minutes will bring you to a boulder zone over one of the snouts coming from Sudarshan Parbat. Cross the boulders and hike up for about 10 minutes to reach a series of dhabas.

Chirbasa is another 15 minutes away under forest cover. A special mention should be given to Himalayan Environmental Trust, who, along with the Forest Department, have been able to successfully implement an afforestation project in this area. As you pass the check post of the Forest Department, take the trail down on your right to reach the camping ground of Chirbasa. Look for a GMVN hut on a level ground next to Bhagirathi River. Camp here for the night.

Bhagirathi river is to the right of the Chirbasa campsite. The place gets its name from the Chir trees that surround it. You get clear views of the Bhagirathi peaks from Chirbasa. Also visible in the distance is the mouth of the Gaumukh glacier.

Day 3: Chirbasa to Bhojbasa.

  • Altitude: 11,761 ft (3,585 m) to 12,450 ft (3,795 m)
  • Time taken: 3 hours, 5 km
  • Trek gradient: Moderate. Initial 100 m ascent to get back on the trail. Very gradual ascent all the way to Bhojbasa
  • Water sources: None. Carry 2 litres of water
Bhagirathi peaks loom closer as you make your way to Bhojbasa. PC: Divas Mishra

The valley widens from Chirbasa and offers views of snow-clad peaks. Take the trail from behind the GMVN hut.  The trail connects with the Gaumukh trail, which extends from forest check post. This section will take 5 to 10 minutes.  Once connected with the primary trail, you will be able to see the Chirbasa campsite below.  There is a minor landslide-prone section within 10 minutes from this point. After this section, the terrain is broken in certain sections but is manageable. Look for the first ridge ahead towards your left in the distance. It takes around 30-45 minutes to reach this ridge and cross the bend.

As you trudge through the silent hills, the Bhagirathi peak looms closer into view. After 20 minutes of gradual ascent, look for a stream to your left. Another 45 minutes of similar gradient will have you reach another landslide-prone area. This area has boulder gradient and a stream crossing your path. Climb up for another five minutes to traverse the second ridge/bend. There are 8-9 landslide-prone bends from here. It takes 20 to 30 minutes to traverse this section. Keep an eye for falling rocks and avoid resting. Move swiftly. After crossing this section, you will see a bridge with a stream flowing below. Bhojbasa, the widest point in the valley, is only 1.5 km from this point.

The trek to Bhojbasa is a level walk and very scenic. Around 300 m above Bhojbasa, you get a vantage point. The entire valley ahead of Bhojbasa is visible from here. This is a very beautiful sight. Also visible is a part of the Gaumukh glacier.

First view of Mt Shivling from Bhojbasa. PC: Ashish Bhatt

You get the first view of Mt Shivling at Bhojbasa.  This is an open campsite – you’re far above the tree line now. Bhagirathi river flows right beside the campsite.

You will find igloo-like structures close to the campsite. You have the option of staying in these instead of camping. This requires permission from the Forest Department.

Day 4: Acclimatisation walk to Gaumukh and back to Bhojbasa

  • Altitude: 13,455 ft
  • Time taken: 7 hours, 9 km
  • Trek gradient:
  • Water sources: Carry 2 litres of water. Refill water bottles at Gaumukh.

The valley narrows as you move on the trail to Gaumukh. Take the trail from the GMVN hut going up and connecting with Gaumukh route. It takes 10 minutes till you intercept the primary trail to Gaumukh. From here, it’s a gradual ascent for about 2.5 hours all the way to Gaumukh. After 20 minutes of level walk, you reach the first glacial stream crossing. You can now see Mt. Shivling on the right.

After 20 minutes, you reach a rock face that you need to cross over. As you cross this bend, you get an unprecedented view of Gaumukh. The trail now becomes boulder moraine, but is manageable.

Gaumukh glacier. PC: Jude Rayen

15 minutes later, you reach the second major stream crossing. Then, 20 minutes of level walk on the defined trail will get you to a level camping ground. Climb up the moraine and walk to the vantage point of Gaumukh, which is 500 metres away from the glacier. There is a small open temple of Lord Shiva here. Pilgrims are refrained from going any further unless they have permission to camp at Tapovan. Proceed from the left side of the moraine ridge and climb up another 20 metres. You now get a great view of the Gaumukh glacier. As you proceed, observe the fragmentation of the glacier and debris from the rock fall over the years.

Day 5: Bhojbasa (12,450 ft) to Tapovan (14,202 ft) to Khada Pathar; 6 hours, 9 km

  • Altitude: 12,450 ft (3,795 m) to 14,202 ft (4,329 m)
  • Time taken: 6 hours, 9 km
  • Trek gradient: Difficult. Gradual ascent for 2.5 hours. 2 hours glacier walk followed by 1 hour of moderate ascent. Final 1.5 hours is a steep ascent.
  • Water sources: Carry 2 litres of water. Refill water bottles at Gaumukh.

Reach Gaumukh on the same trail as Day 4.

Start early in the morning from the campsite and walk for about half a kilometer. You will reach the Bhagirathi River. Here, the technical team along with the trek leader will help you on the Tyrolean traverse.

Tyrolean traverse in short tyrol or TT is a method of crossing rivers in the mountains where bridges are not in place. It is done from a natural anchor (Boulder or a tree) to another anchor through a rope, pulley, and seat harness attached to the person. It is a safe and efficient way of crossing a river. However, setting up Tyrolean traverse is an advance technique and should be done only by trained professionals.

In Gaumukh Tapovan trek, on Tapovan day, after a 20 minutes hike from Bhojbasa Campsite we setup a Tyrolean traverse to cross the Bhagirathi river.

If you are trekking by yourself, there is also a trolley installed by forest officials. This should help you get across the river.

This will take approximately 1 hour for the entire batch to cross. After that you start your trek. The walk is approximately 2 kms, on a visible path, with rocks and stones on either side. After this begins a gradual ascent.

After this, you hit a rock face, which you will have to climb to get to Tapovan.

This climb is adjacent to Akash Ganga, which flows vertically down this rock face. Ensure this section is climbed before lunch time to avoid potential rock fall and increase in volume of water coming down Akash Ganga. The climb takes an hour to two, depending upon the conditions. The climb is a steep incline on loose gravel.

After about 100 metres into the climb, look for spots from where you can cross Akash Ganga. If the volume of water is high, then you need to take your shoes off and cross the stream. Otherwise, boulder hopping is also possible. Take a break after crossing the stream. You can have lunch here.

Tapovan is a steep climb from here. It will take you about 1.5 hours to reach. Look for a suitable camping spot and camp for the night.

The mountain views from the Tapovan campsite are astonishing. You can see Mt Shivling to the right. Meru is to the right of Shivling. On the left side of Shivling, a little behind, is Sumeru. Further to the left you see Bhagirathi peaks, Thenu and Sudarshan Parbat. If you walk to the ashram that is visible from the campsite, Shivling appears even closer.

Tapovan is a high-altitude alpine meadow below Mt. Shivling, which dominates the landscape. Tapovan is spread over 2 km in length. Although it’s a vast level ground, not all the land is suitable for camping. The area close to Mt. Shivling is wet during early summer due to melting snow and glacial water.  These grounds have been used by many sages to meditate over the centuries.  There are many such holy men living permanently at Tapovan.

View from Meru viewpoint. PC: Ashish Bhatt

A 1.5 km trek from Tapovan to the adjoining peak that connects to Neelatal brings you to a vantage point from where you get great views of Meru. This takes about 2 hours to reach from the campsite. From here, you can either walk on the ridge ahead to reach Neelatal, or walk back on the same trail to Tapovan. Neelatal seldom has any water now. Manage your time such that you’re back at the campsite by 1:30 PM.

Day 6: Khada Pathar (12,450 ft) to Bhojbasa (10,055 ft) ; 5 hours, 9 km

  • Altitude: 12,450 ft to 10,055 ft (3,585 m)
  • Time taken: 5 hours, 9 km
  • Trek gradient: Moderate Difficult. Level trail to Chirbasa.
  • Water sources: Carry 2 litres of water.  You can refill your water bottles at streams along the trail.
Trail back to Chirbasa. PC: Nitish Walia

Proceed from Bhojbasa on the same trail back to Chirbasa.

The trek involves a gradual descent and a series of level walks, which can be done swiftly. The trek back to Gangotri is the same trail taken to reach Chirbasa. It’s a very gradual descent, which takes far less time to cover than the ascent.

Day 7: Bhojbasa (12,450 ft) to Gangotri (10,055 ft) ; 8 hours, 14 km

From the campsite begin your descent to Gangotri. You will be able to see a beautiful view of Mt Shivling. Follow the same route that you climbed up. You will cross the same boulder section and a stream. Continue climbing down, you will have a traverse section. Make sure to keep an eye out for falling rocks. Do not rest here.

Continue walking on the path. You will cross the landslide prone area. Here the Bhagirathi peak looms closer into view. Continue walking on the same path. From here on lookout for the Chirbasa campsite.

Continue on the path. Notice the beautiful pine and silver birch trees around you. The trail remains consistent for another 45 minutes. You will another stream on your path. Continue walking here from another 20 minutes. Take a left turn, and notice the valley closing behind you.

While walking notice the Bhagirathi river below, to your left. You are now nearing Gangotri. Go through the forest trek post 2 kms form the Gangotri bus stand. 

Day 8: Drive from Gangotri to Dehradun.

Cab cost per vehicle will be Rs.7,000 (5-6 seater). You will reach Dehradun between 6.00 pm and 7.00 pm.

How to get to the basecamp – Gangotri

Dehradun → Gangotri

The base camp for the Gaumukh Tapovan trek is Gangotri, around 242 km from from Dehradun.

Indiahikes organises transport from Dehradun to Gangotri. The pick up is at 6.00 am from Dehradun Railway Station on Day 1. The cab fare is Rs.7,000 per vehicle. This is not included in the trek fee. It is to be shared amongst trekkers and paid directly to the driver. 

You will reach Gangotri at around 5.00 pm. The trek begins at Gangotri the next morning. 

To reach Dehradun

The best way to reach Dehradun is to book the ever reliable Nandadevi Express.  

  • 12205 Nandadevi Express – 23.50 – 3.55

If you cannot find a train, then take a bus. To stay on the safe side, book buses online in advance. A better option is to reach the previous night by Jan Shatabdi from Delhi.

Getting back

Gangotri → Dehradun → Delhi

Indiahikes organises transport from Gangotri to Dehradun. The cab fare from Gangotri to Dehradun is Rs.7,000 per vehicle. This is to be shared by trekkers and paid to the driver directly. You will reach Dehradun by 6.00 pm. 

If you are travelling further from Dehradun, keep a couple of hours as buffer time in case of delay. Book your further travel from Dehradun post 8.00 pm. If you are travelling to Delhi, you can choose to go back by Mussoorie Express or Nanda Devi Express.

Network Connectivity
There is no network on this trek. However, Jio network is available at Gangotri. If you are lucky, Airtel network is available in patches.

How to get fit for the Gaumukh-Tapovan trek

The Gaumukh-Tapovan trek is of moderate difficulty. You start at an altitude of 10,055 feet and reach an altitude of 14,202 feet in 3 days. Ideally, you should be only gaining 1000 ft a day. However, the Indian Himalayas climb very quickly. This is called a forced ascent.

Cardiovascular endurance – Target 10 km in 60-70 minutes before the start of the trek
On the Gaumukh Tapovan trek, you have to cover an average of 10 km each day. This requires a good amount of endurance. You can begin by jogging everyday. Start slow and increase your pace everyday. Swimming, cycling and stair climbing without too many breaks in between can help too.

In order to be prepared for a high altitude trek, you should have a combination of distance and speed targets.

Here’s a fitness routine that works:

In case you’re just starting with a regular fitness routine, phase out your distance targets in the following manner –

–>Target completing 5 km in 35 minutes when you begin.
–> Gradually increase your pace by running 4 times a week and bring it down to 5 km in less than 35 mins.
–>This holds true for trekkers above 45 years also.

If you are somebody who prefers cycling over running, then try to cover 25 km in 60 minutes.

How to send us a proof of your fitness routine?

Record your run on an app like Nike Run. Start recording your run when you start running. At the end of your run, hit the stop button.

Take a screenshot of the summary of your run. We will need a detailed split of each kilometre of your run. This is usually integrated in all running apps.

Note: Make sure your GPS is on when you record your run. If the GPS is off, we will not accept the screenshot.

Upload two screenshots 10 days prior to the start of the trek — one of you covering 5km in less than 35 mins along with your picture and the other with splits of your run.

Strength – Target 4 sets of squats with 20 in each

This is another area you should work on. There is a lot of trekking distance that you will cover in high altitude carrying your backpacks.  You have to walk on uneven terrain during the trek. It could be taxing for your legs. For this, strengthening your legs will help. You can do some squats to strengthen them. Start with 3 sets of squats, with 8 squats in each set and work towards reaching your target in 3 weeks.


Another aspect that will help you trek comfortably is flexibility. For this, you can do some stretching exercises – stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders regularly. On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.

Here is a guide to help you get fit for the trek.

One month trek fitness routine for moderate treks

Working out indoors
If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.

Things to get for the Gaumukh-Tapovan Trek

Gaumukh Tapovan is a very high altitude trek with snow. You’ll need enough warm layers and accessories to keep you warm and help you trek comfortably. So pay careful attention to this entire section. 

First, The Most Essentials. You cannot do the trek without these.

1. Trekking Shoes

Gaumukh Tapovan requires trekking shoes that are sturdy, have good grip, have ankle support and can handle snow. Here is a quick video on how to choose your trekking shoes.

| Buying Tip: The Trek series and MH series are good options by Decathlon. They are tried and tested. There really isn’t any necessity to buy the higher priced models. Here is a list of other budget shoes that trekkers are using.

| Rental: We have the Trek series and the MH series by Decathlon available on rent from the Indiahikes store. They are already broken into and in good condition. Rental shoes are not dirty or unhygienic. This is how they are kept clean. Rent here.

2. Backpack

For a trek like Gaumukh Tapovan, you need a 50-60 litre backpack. Make sure your backpack has good hip support, shoulder support and quick access pockets. Here is a guide on how to choose a backpack.

| Buying Tip: Wildcraft, Decathlon and Adventure Worx usually make good backpacks. While Wildcraft has more expensive ones, the other two brands have budget-friendly backpacks to choose from. 

| Rental: The 48 litre backpack by Adventure Worx is available on rent from the Indiahikes store. They are custom-made for our Himalayan treks. Rent them if you don’t have a backpack. Rent here.

3. Clothes

Wearing layers is the mantra in the mountains. Layers give you maximum protection from all elements. And when the weather changes in the mountains (as it happens every few hours), you take take off or put on layers as required. 

Base layer: 3 T-shirts

Wear one T-shirt and carry two. Carry full sleeve dry-fit T-shirts (preferably collared). These prevent your arms and neck from getting sunburnt. In the rarified air on the trek, especially at high altitudes, UV rays can burn you in no time.

Dry-fit T-shirts quickly dry your sweat, they are easy to wash and in case of a rainy day, they dry quicker. Round neck T-shirts are ok, but collared ones are better.

| Cotton or Synthetic? As Indians, we love cotton. Down in the plains when the heat is a blistering 40°C it makes sense to wear cotton. But it takes a long time to dry when it gets wet. In the mountains, where it is cooler, synthetic is what you wear. They wick sweat rapidly and keep you dry. (But they do tend to smell quickly, so carry a roll-on deodorant with you.)

| Buying tip: You can get dry-fit T-shirts from Decathlon. Also, stores like Reliance Trends, Max have dry-fit T-shirts. They don’t usually cost much.

| Pro Tip: If you are extra susceptible to cold, you could get a set of thermal inners. In our experience, wearing two T-shirts over another works as a better thermal. And they save you weight and space, since you’re already carrying them. 

3 insulation layers in winter

The highest altitude you reach on this trek is 14,202 ft. At these altitudes it can get freezing cold even in the middle of summer. You will need at least 3 insulation layers for this trek. 

You will need 2 light fleece layers, 1 full-sleeve light sweater. Do not get your grandma stitched sweaters, which can be very heavy. You need sweaters and fleece jackets that can fold into compact rolls.

For your outer later, a padded jacket serves the purpose here. You don’t really need a water resistant material. But you need an outer padded jacket that keeps the wind and cold out. Ensure your padded jacket has a hood as well.

| Do you need a down/feather jacket? Not really. A regular padded/shell jacket will do. This video here will help you to learn more about the difference.

| Note: Down/feather jackets are really not available these days. Many jackets masquerade as down/feather jackets. They are essentially fine polyester-filled jackets. They mimic the function of a down jacket but are usually expensive.  

| Rental: Padded jackets made by Fort Collins are available on rent at the Indiahikes store. They are custom made for Indiahikes and trekkers find them terrific, even in winter. Rent here.

Two trek pants

Two pairs of trek pants should suffice for this trek. Wear one pair and carry one just in case it rains. Trek pants with zippered cut offs at the thighs are very suitable for treks. Also, choose quick-dry pants over cotton. They dry up soon in case of small stream crossings / rain.

| Buying tip: Go for pants with zippered pockets. They come in handy to keep your phone, handkerchief or pocket snacks.

| Track pants or trek pants? Stretchable track pants make a good backup and can double up as your thermal bottoms. But track pants are not trek pants — so don’t use them as your main outerwear. Keep them only as a backup. 

Mandatory Accessories, without these too you won’t be able to do the trek.

These accessories are mandatory. Don’t go to Gaumukh Tapovan without them. Trekkers generally put off purchasing / borrowing the accessories for the last minute. We suggest the opposite. Start gathering these accessories first. 

1. Sunglasses

Sunglasses are to prevent snow blindness. On a winter trek like Gaumukh Tapovan, expect to walk on long stretches of snow. A small overexposure to direct sunlight on snow can lead to snow blindness (about a half hour’s exposure). That’s because fallen snow is like thousands of mirrors that reflect direct UV rays. So you need sunglasses with UV protection

| Wearing tip: Wear sunglasses if the trekking day is bright and sunny (on open sections, meadows). On a snowy section you must absolutely never take off your sunglasses until the section has been fully crossed.

| Buying Tip: Try getting sunglasses that wrap around instead of those that have openings on the side. Even peripheral UV ray exposure is not a good idea.  

| If you wear spectacles: If you wear spectacles, you can get oversized sunglasses that you wear over your regular glasses (available at Decathlon). If that is cumbersome, photochromic lenses work equally well. Here’s a quick guide on managing sunglasses with spectacles.

| Contact lens users: If you use contact lenses, you can use them on the trek too. The lens solution will not freeze. You will also not face any problems in changing your lens in your tent. Just carry enough cleaning solution with you to clean your fingers well. Wear your sunglasses over your contact lens. Read this article for more guidance on managing contact lenses on treks.

 2. Suncap

A sun cap is mandatory. Trekking without a sun cap can lead to headaches, sun strokes, quick dehydration and a sharp drop in trekking performance. 

| Tip: In the mountains, the general rule is to keep your head covered at all times. During the day a sun cap protects you from the harsh rays of the sun (it is doubly stronger with naked UV rays). A sun cap keeps your body temperature in balance. In the evening/early morning, the reverse is true. Your head loses your body heat quickly. A woolen cap prevents heat from dissipating from your head.

| Pro Tip: Sun caps with flaps are a blessing for trekkers. They cut out almost all UV leaks. They prevent sun burns in every possible way. They are a lot more effective than sunscreen lotion. A wide brimmed sports hat also helps to prevent sunburn in a big way. 

3. Synthetic hand gloves

On a trek like Gaumukh Tapovan, you are going to be handling snow quite a bit. You’ll need gloves to grip something or to steady yourself in snow. You also want the gloves to keep you warm. Get synthetic hand gloves that have waterproofing on the outside and a padded lining on the inside. If you find the combination difficult to get (not likely), wear a tight fitting fleece hand glove inside a synthetic hand glove. Hand gloves are mandatory on this trek.   

4. Woollen cap or Balaclava

Ensure these cover your ears. In the cold mountains, you lose maximum heat from your head, not from your hands, feet or the rest of your body. Which is why you need to keep your head protected, especially when the sun is down. Early mornings, late evenings, a cold trekking day are when you must use your woollen cap.

Your ears are sensitive too, so a woollen head cap that covers your ears is absolutely essential. A balaclava is a modern version of the woolen cap. It covers your ears, neck and parts of your face as well. Do not get a woollen cap that only covers your head. 

5. Socks (3 pairs)

Apart from two sports socks, take a pair of woollen socks. Sports socks give you cushioning plus warmth. Again the mantra is to wear synthetic socks or at least a synthetic blend. Cotton socks soak in water and sweat. They are very hard to dry.

As for woollen socks, they help you to keep warm and snug in the night. If you cannot get woolen socks, wearing two sports socks serves the purpose as well. 

6. Headlamp

Trekkers are often confused about whether they need to get a headlamp or a handheld torch. You need to get a headlamp because it leaves your hands free to do other activities. On the Gaumukh Tapovan trek you’ll need your hands free to wash dishes, pitch tents and hold your trek poles. 

| Buying tip: Ensure your headlamp covers a wider area and is not too focused as a single beam. On a trek, your headlamp must help you see around you as much as ahead of you.

7. Trekking pole (a pair)

Trekking poles give you stability and balance. They reduce your energy consumption by almost 40%. On the Gaumukh Tapovan trek there are steep ascents and descents. A pair of trekking poles will make the difference between a comfortable and a strenuous trek. In India we tend to use a single trekking pole. However, two trekking poles give you greater stability and balance. They also increase your walking pace.

| Rental: Imported side-locking trekking poles are available on rent on the Indiahikes store. Rent here.

8. Rainwear

On a trek, the weather can change quickly. A bright sunny day can turn into a downpour in a matter of minutes. Carry a poncho or a rain jacket to tackle this. A poncho is a big rain cover with openings for your arms and your head. It is extremely effective because it covers both you and your backpack. It is extremely light and weighs next to nothing. 

| Pro tip: Rain jackets are more streamlined and less cumbersome but weigh more. Rain pants are really not required. Dry fit trek pants dry quickly even if soaking wet.  

| Rental: High grade ponchos are available on rent on the Indiahikes store. Rent here.

9. Rain cover for your backpack

Backpacks are your life. You carry all your dry clothes, your warm gear in your backpack. It is important that your backpack stays dry at all times. Modern backpacks usually come with built in rain-covers. If your back pack does not have a rain-cover, ensure you get a rain cover by either (a) buying a rain cover (b) or cutting a large plastic sheet to the size of your backpack. You can roll the plastic sheet around your backpack and keep it in place with a string or elastic.  

| Pro tip: It’s good practice to compartmentalise your clothes, accessories and other things in plastic covers inside your backpack. That way, even if it rains and your backpack gets wet, your things are water-proof inside the backpack.

10. Daypack (20-30 ltrs, optional)

Some trekkers opt to offload their bags to a mule on the Gaumukh Tapovan trek. While we do not encourage this practice, in case you opt for offloading, then carrying a daypack is mandatory. In your daypack you carry essentials like water bottles, rainwear, emergency medicines, headlamp, some snacks and a warm layer. Your main backpack that carries most of your equipment is accessible only at the campsites. 

A daypack is a smaller backpack that is usually of 20-30 ltr capacity. Laptop bags are not daypacks. Do not get them. 

Other mandatory requirements

1. A toilet kit

Keep your toilet kit light. Carry just the basics — toothbrush, toothpaste, small soap, toilet tissue roll, a small moisturiser, lip balm, and a roll-on deodorant. You will not be able to have a bath on the trek, so don’t overload on soaps and shampoos.

| Pro tip: Carry miniature-sized items. You will not need more than that. If you’re travelling in a group, share one toothpaste for all.

| Pro tip: Avoid getting large toilet rolls. The smallest size roll is more than enough for a trek like Gaumukh Tapovan. 

| For women: If you are likely to have your periods on your trek date, don’t worry about it. You can use your pads, tampons or menstrual cups on the trek. There will be toilet tents where you can get changed. Make sure you carry ziplock bags to bring back your menstrual waste. Don’t leave behind any waste in the mountains. Watch this video to learn how to dispose your sanitary waste.

2. Cutlery

Carry a lunch box, a mug and a spoon. Your lunch box must be leak proof. You are expected to wash your own cutlery. Trekkers often expect Indiahikes to wash their cutlery. When you allow Indiahikes to wash your cutlery, your cutlery becomes part of a mass washing system. You immediately invite germs, bacteria to settle on your cutlery. Incidence of stomach disorders rises exponentially.  

| Pro tip: Carry stainless steel cutlery. Avoid fancy high grade plastic cutlery. Stainless steel cutlery is infinitely easier to wash in cold water. Grease is easier to remove and hygiene is at the highest. 

| Two 1 litre bottles or a 2 litre hydration pack: Gaumukh Tapovan has many hours of trekking everyday (approximately 6 hours). You need to carry two one litre water bottles to keep yourself hydrated over the distance. If you are used to a hydration pack, then that is ok too. If one among the two bottles is a lightweight thermos, then that helps you to store warm water on a really cold day or for late evenings and early mornings.   

| Rental: You could rent lightweight thermos flasks from the Indiahikes store. Rent here.

3. Plastic covers

Carry 3-4 old plastic covers to keep your used clothes. You could use them even for wet clothes. Re-use old plastic bags for this and do not buy new ones.

Useful videos to help you with your gear:

Personal medical kit

Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader

  1. Diamox (1 Strip): Be on a course of a half tablet Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend down to Yamunotri. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Gaumukh Tapovan trek.    
  2. Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
  3. Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one half hour before the start of your road journey.
  4. Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol. 
  5. Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS. 
  6. ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid day when you are in the middle of your trek. It replenishes essential salts lost while trekking.  Tip: It also makes cold water easier to drink.
  7. Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.

Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.

| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.   

Mandatory Documents to carry

These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.

  1. Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar card, passport will do. This is required by the forest department for your identification.  
  2. Disclaimer certificate. This is a legal requirement. Download the PDF, read carefully and sign it. This must be handed over to your Trek Leader during registration at the base camp – Download PDF
  3. Medical certificate. There are two sections in this. The first part must be filled by a practising doctor. The second part must be filled by you. Without the medical certificate the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download PDF

| Pro tip: Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet. 

What are the risks on the Gaumukh Tapovan Trek?

The Gaumukh Tapovan trek is graded moderate-difficult. If you have registered for this trek, then here is some information that you must know in order to have a safe trek. At Indiahikes, we believe that as long as you are well-informed and well-prepared, you can survive easily at high altitudes.

This trek starts at an altitude of 10,055 ft. You are already in rarefied air and will be covering long distances. With significant altitude gain there are chances of being hit by Acute Mountain Sickness. An average trekking day here covers a distance of 10-13 km. The trail from Gaumukh to Tapovan is especially tricky. The route on the glacier keeps changing and having an experienced guide here is a must. After the glacier walk is an extremely steep climb up to Tapovan which takes a toll on your legs. Most of the trek has glacial residue of moraines and scree – which is difficult to walk on.

What Indiahikes does to ensure your safety

Our philosophy is simple. We ingrain safety aspects in the people we work with, in the processes that we follow, and in the equipment we carry. All our trek leaders are trained repeatedly on safety issues and protocols. Most issues are resolved with their intervention.

Right from the time you decide to register for the trek till the last day of the trek, these safety procedures will be running in the background. We have listed a few of them below:

1. Fitness criteria before registration

Over years of organising high altitude treks, we have found that safety issues thrive amongst those who are unfit and unprepared for the trek. So we have introduced an eligibility criteria for the Gaumukh Tapovan trek. Anyone who wants to register for the Gaumukh Tapovan trek has to meet the fitness requirements, with the ideal BMI. The BMI and fitness regime will require proof. A high altitude trek is not to be taken casually.

2. Monitoring health on a trek

Any abnormal reading will be paid particular attention to and action will be taken immediately.  

On the Gaumukh Tapovan trek, your Trek Leader will be monitoring two aspects thrice a day.

  •      Oxygen Level
  •      Pulse Rate

Your Blood Pressure levels will be checked once a day.

This will help us ensure that your body is acclimatising as required.

Every trekker will be given a Health Card at the beginning of the trek. The Health Card is issued to monitor the trekker’s daily health, wherein they will be entering details about their health everyday. It also contains details of what symptoms one should look out for and what action should be taken during emergencies. These Health Cards will be collected back at the end of the trek.

3. High Altitude Medical Kit

Your trek leader will be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. In addition to that, there are oxygen cylinders installed at all high altitude campsites for any emergency situations.

4. High Altitude Trek Equipment

To ensure safe trekking on snowy terrain, Indiahikes will provide you with micro-spikes to attach to your shoes. This will give you good traction on hard snow. To avoid snow from entering your shoes, Indiahikes will provide you with gaiters that you can put on over your shoes. You will have qualified technical guides with you, who will lead the way on difficult terrain.

All our sleeping bags and tents are custom-made for high altitude. If it is cold outside, it will be around 10 degrees warmer inside the tent. The sleeping bags can withstand temperatures up to -10 degree Celsius.

With all these processes and equipment in place, you can be rest assured that you will have a safe trek with Indiahikes.

Nevertheless, you will need to be cautious and report the slightest of symptoms to your trek leader as soon as you feel them.

5. Being hydrated and well nourished on the trek

You need to drink a minimum of 4 litres of water every day during the trek to ensure that you’re well hydrated. De-hydration on a trek can make you lose energy very quickly and intensify the effects of AMS. Your trek leader will brief you about the amount of water that you need to carry with you at the start of each day as well as water sources on the trail.

We provide trekkers with nutritious meals to ensure that they are energized to complete the trail each day. Apart from this, snacks or packed lunch is provided wherever the trail before a meal break is likely to be long. Make sure that you do not skip any meal as this can lead to serious health emergencies on high altitudes.

What you compulsorily need to know if you’re going on the Gaumukh Tapovan trek


Acute Mountain Sickness:

At above 12,000 ft the chances of being hit by Acute Mountain Sickness can be quite high.

Gaumukh and Tapovan are the highest campsites on the trek. Trekkers tend to develop symptoms of altitude sickness at these camps. That said, Gangotri, where the trek begins, is itself at a high altitude, and you ascend close to 1,500 ft each day, which means that you need to take utmost care on all the days of ascent.

Do not proceed to Gaumukh if you have symptoms of altitude sickness. Inform your trek leader about your condition. If the symptoms don’t alleviate it is best to head down to Gangotri.

This risk can be avoided by going on a course of Diamox. Even while on Diamox, the risk of AMS still prevails. While AMS can be treated with rest and medicines for the most part, the symptoms must be recognised before it can go to advanced stages – High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

HAPE and HACE are critical conditions that can be fatal within hours.And they can occur without AMS preceding them. So it’s doubly important to recognise any symptoms and nip them in the bud.

Take this specific precaution – Go on a preventive course of Diamox

We strongly advise you to go on a preventive course of Diamox. Diamox is a blood thinner and helps you acclimatise much faster and reduces the chance of AMS by around 80%. Take half a tablet twice a day from one day before your trek.

What to do if you have symptoms of AMS?

If you feel any symptoms of AMS on the trek, you must report to the Trek Leader immediately. Do not wait till the end of the day’s trek. Do not try to handle it yourself either. Our Trek Leaders are well-trained and experienced to handle any cases and they will be the decision makers in any such cases.

Watch this video to understand the symptoms of Acute Mountain Sickness. In this video, Arjun Majumdar, the founder of Indiahikes will also tell you the protocol to follow when you see someone showing symptoms of AMS.

Exit points on the Gaumukh Tapovan trek: 

The safest point on a trek where a trekker can descend to and rest is considered an Exit Point. If there is an emergency anywhere before Gaumukh, then exit to Gangotri is relatively quick. However, at any point above Gaumukh, the exit becomes complicated, since it’s a long walk to Gangotri, which is the only entrance to the valley.

Closest hospital: 

Gangotri has a government dispensary. For any advanced treatment, Uttarkashi, around 100 km from Gangotri, has the closest hospital.

Why you should personally know about the risks and precautions of high altitude treks

If ever you find yourself alone at high altitude, either while trekking independently or with another organisation, there are some life -saving steps you can take. Firstly, you should be able to recognise symptoms of altitude sickness. So acquaint yourself with the symptoms.

Secondly, there might be instances when you have to administer medicines to yourself or to a fellow trekker. There are three life-saving medicines that we suggest you always carry on you – Diamox, Dexamethasone and Nifedipine.

If you are trekking with Indiahikes, do not administer these to anyone without consulting your Trek Leader. If you are trekking independently then you need to know when exactly to administer these medicines and in what dosage.

Also ensure that you are well hydrated throughout the trek and do not skip any meal.

You can watch this video to learn about HAPE and HACE and how to tackle them. In the video, Sandhya UC, partner at Indiahikes, explains in detail about High Altitude Pulmonary and Cerebral Edema, what the symptoms are and how to tackle them.

We cannot stress enough on how important it is for you to communicate any symptom to your Trek Leader. Only then your trek leader will be able to take steps at the right time.

Acute Mountain Sickness

If you’re of the opinion that fit people don’t get AMS, please get rid of that notion right away. AMS can affect anyone without paying heed to their fitness and prior experience at high altitude! Altitude sickness does not distinguish between a first timer and an experienced trekker.

For more detailed information about Acute Mountain Sickness, you can download and study the manual below.

Click on the AMS Manual to open and download


The Indiahikes Cancellation Policy 

We understand the pain of cancelling a trek. As trekkers, we always look forward to treks, and after months of training and planning, if we have to cancel our trek, there’s no greater disappointment than that. 

Given that, we have one of the most trekker-friendly cancellation policies. 

Take a look at the Indiahikes cancellation policy below. This policy is effective starting January 29th, 2020.

In the event that you cancel your trek, this is the cancellation policy we follow:

– Cancellation 30 days before the starting date of the trek — Get your full trek fee back in an Indiahikes Trek Voucher OR get a monetary refund with 15% cancellation charges.

– Cancellation between 30 days and 20 days before the starting date of the trek — Get 80% of the trek fee in an Indiahikes Trek Voucher OR get a monetary refund with 50% cancellation charges.

– Cancellation less than 20 days before the starting date of the trek — No monetary refund, get 50% of your fees in an Indiahikes Trek Voucher 


In the rare event that we cancel your trek, this is the cancellation policy we follow:

We almost never cancel our treks. But in case we cancel a trek because of natural calamities (snowstorms, thunderstorms, floods, landslides, earthquakes) or unexpected political unrest, curfews, local riots, government orders, unexpected global health issues, Indiahikes will issue a voucher for the full amount of your trek fee (minus the trek insurance). You can redeem the Trek Voucher on any of our treks over the next one year.

Important note: The Trek Insurance amount is not refundable once it has been paid for. 

If you cancel any rental gear from our store:

  • Cancellation of rental gear 7 days before the starting date of the trek — Get a monetary refund with 4% cancellation charges.
  • Cancellation of rental gear less than 7 days before the starting date of the trek — Get a voucher of the whole amount you have paid for the rental gear. This voucher is applicable on your future treks.

If you cancel the offloading of your backpack:  

The offloading fee will be refunded to your account with a 4% transaction charge. 

If you choose to cancel your backpack offloading AFTER reaching the base camp, you will get a voucher of the offloading fee. 

Special Cases That Could Occur:

There are some special cases that could occur when you’re on a trek.

1. You may not be able to complete the trek because of bad weather, high snow conditions, or any natural calamity.

2. You may have to leave your trek abruptly (could be due to altitude sickness, abnormal BP, unpreparedness for the trek, any emergencies at home)

In the above two cases, you’re welcome to come back and repeat the same trek any time in future. You do not have to pay us for this. If you’d like to repeat your trek, get in touch with your Trek Coordinator and they’ll help you. 

Important note: Your offloading and rental fee will not be refunded in the above two cases.

3. You may not be able to report at the base camp at all (could be due to blocked roads / cancelled flights/curfews), we will try to accommodate you in the next day’s team (if we have one). 

In the third case, if we cannot accommodate you in the next day’s trek, we will give you a Trek Voucher of the entire trek fee (including your offloading and rental fee), which you can use on any Indiahikes trek within the next one year.

How to cancel your trek: 

In case, you wish to cancel your trek, follow these steps. 

  1. Login to your Indiahikes Trek Dashboard using this link
  2. Find your upcoming trek on your home page. 
  3. Click on “Cancel Trek” 
  4. Mention why you’re cancelling your trek on the form that appears.
  5. Choose either a voucher or a refund (where applicable). 
  6. Click on “Cancel Booking” 

How long does the refund process take?

After you have cancelled your trek, if you have opted for a refund, the refund amount will land in the same account that you have made the payment from. It will take 4-5 working days.

If you have chosen a trek voucher, it will land in your inbox within an hour. You will also be able to see it on your Trek Dashboard.

What is a Trek Voucher?

Trek Vouchers are credit amounts added to your Indiahikes account. You can redeem these on any of your future treks with Indiahikes. Every Trek Voucher has a validity of one year.

Important note: Indiahikes Trek Vouchers are non-refundable, not transferable to others or extendable. 

How to use an Indiahikes Trek Voucher?

If you have received an Indiahikes Trek Voucher, you will automatically see it when you are making a payment for your next trek. 

Once you click on the voucher and apply it, the system will deduct the voucher amount from your payable amount. 

If you have any questions, don’t hesitate to get in touch with your Trek Coordinator. 

The Indiahikes “Repeat My Trek” Policy (trekkers love this!)

At Indiahikes, we can’t help but fall in love with a few trekking trails. And we love revisiting them, perhaps in other seasons, when treks take on a totally different hue. In such cases, we do not like the thought of having to pay for it. Our trekkers shouldn’t have to pay either.

So if you have loved a trek that you did with us and want to repeat it, you’re welcome to sign up for the trek. We will not charge you for this. (Many people think this is a rumour, but it’s true.) 

To repeat your trek for free, just get in touch with your Trek Coordinator. We’ll help you sign up with no charges. 

Note: The Indiahikes “Repeat My Trek” policy does not apply for our international treks.

Your trek fee includes:

  1. Accommodation – Stay is included from Day 1 to Day 7 (Dharali to Dharali). You will be staying at a hotel in Dharali and camping on all days of the trek (3 per tent).
  2. Meals – All meals from dinner at Dharali on Day 1 to breakfast at Dharali on Day 8 are included. We provide simple, nutritious vegetarian food on all days of the trek.
  3. Camping charges – All trekking permits and forest camping charges are included.
  4. Trekking equipment – You will stay in high quality tents and sleeping bags in all the camps. Our high altitude sleeping bags can withstand temperatures as low as -10 ºC. We provide ice axes, roped, micro spikes, gaiters etc. as required.
  5. Safety equipment – First aid, medical kit, oxygen cylinders, stretchers etc. will be available at all campsites to deal with emergencies.

Your trek fee does not include:

  1. Transport to and from the base camp – We will arrange shared taxis for trekkers to pick you up from Dehradun and drop you back from Dharali. This will cost approx. Rs. 6,500 per 5-6 seater vehicle one way. You will have to share this cost with the other trekkers
  2. Food during transit to and from the base camp – The trek fee does not include meals purchased during the journey to and from Dharal.
  3. Backpack offloading charges – If you wish to offload your backpack, there will be an additional charge of Rs. 2,400 + 5% GST. The backpack cannot weigh more than 9 kgs. Suitcases/strolleys/duffel bags will not be allowed. Please note that last minute offloading will not be possible on this trek.
  4. Stay at Dehradun on the last day 
  5. Personal expenses of any kind
  6. Anything apart from inclusions
Backpack Offloading

Backpack Offloading

Indiahikes expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.

Backpack offloading charges – Rs 2,400 plus GST of 5%. You would need to inform us via email at least one week prior to the start of trek in case you wish to offload your bags. Last minute offloading on the trail is not allowed since this requires special permission. You can opt for offloading directly your dashboard after your payment is done for the trek.

Partial offloading is not allowed. The backpack cannot weigh more than 9 kg. No suitcases/strolleys/duffel bags will be allowed.

Cancellation Policy

Cancellation Policy

In the event that you cancel your trek, this is the cancellation policy we follow:
– Cancellation 30 days before the starting date of the trek — Get your full trek fee back in an Indiahikes Trek Voucher OR get a monetary refund with 15% cancellation charges.
– Cancellation between 30 days and 20 days before the starting date of the trek — Get 80% of the trek fee in an Indiahikes Trek Voucher OR get a monetary refund with 50% cancellation charges.
– Cancellation less than 20 days before the starting date of the trek — No monetary refund, get 50% of your fees in an Indiahikes Trek Voucher



A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Therefore, on treks, cardiovascular training is critically important. The trek has gradual climbs and steep descents. As a measure of your fitness, we require you to be able to run at least 5 km in 35 minutes by the time your trek starts. If you are 45 years or above, try to cover 10 km in 90 minutes. This is a minimum requirement.

If you prefer cycling over running, then try to cover 25 km in 60 minutes.

Unable to do so can make your trek difficult.

In addition, preparation of trek needs to include strength and flexibility training. Registering for the trek is an understanding that you will undertake the mandated fitness training and upload the fitness screenshots on your dashboard. Trekkers who have not adequately prepared may be asked to discontinue the trek at any point.

Indiahikes has the right to reject trekkers who do not meet our eligibility requirement at the base camp.



Transport from Dehradun to Gangotri and return from Gangotri to Dehradun can be arranged by us at an extra cost. This will cost approx Rs. 7,000 (for a 5-6 seater cab) per vehicle on the drive to the basecamp. The return cost will be the same.

Participants are expected to share the cost of the cab. The amount is to be paid directly to our transporter.

Indiahikes only arranges the vehicle pick up and is not responsible for any issues during transport.

Discount Policy

Discount Policy

If there is a group size of 10 trekkers and above, then we will waive off the trek fee charges for one person.

Note - There is no discount available if the group size is 9 or less than that.

You can register the entire group and send us an email. If the group is registering individually, then the primary participant needs to send an email to the Trek Coordinator with the list of trekkers from the same group.

If you want to make the payment individually, then individual registrations have to be done.

This will be the case for a group of 10 trekkers. So if you have a group of 20 trekkers, then we will waive off the charges for 2 trekkers.

Repeat Trekker Policy

Repeat Trekker Policy

At Indiahikes, we believe that the mountains hold all the aces. The weather could play spoilsport, the altitude could mess with a trekker, the unpredictability of nature itself could turn against him. Whatever the reason might be, it is never nice to turn away from a trek midway.

In the event that a trekker has to come down without completing your trek, they can always head back to the mountain and do the same trek again. If this happens, trekkers don’t have to pay the trek fee. They have to just make the optional payment for the insurance amount.

On another note, it could also happen that you love a trek so much that you want to go back time and again. Trekkers don’t have to pay the trek fee for repeating a trek.

Note – The Repeat Trekker Policy holds good only for Indian Treks.
It is not valid for treks we run in Nepal.

Will we be camping in Tapovan?

Camping in Tapovan is banned by the High Court of Uttarakhand. Not just Tapovan, there is a blanket ban in the state of Uttarakhand to camp in meadows. And Tapovan is considered a high altitude meadow.

However, we have now found a new camping ground at Khadapatar. You will have to trek through Tapovan to reach this place.

To reach Tapovan, you will have to cross the Gaumukh Glacier. This crossing is subject to weather and the level of snow as well.

The call will be taken by the trek leader while on the trek, according to the weather conditions.

What weather can we expect during the Gaumukh Tapovan trek?

During the month of May and June, it is expected to have good sunny weather with good levels of snow in early May.

There are possibilities of rain as well. If it rains too heavily, it does make it difficult to cross the Gaumukh glacier.

The same holds good for the month of September as well.

If you are thinking twice to go the trek, we would say go for it.

Can I visit the Mouni-Baba ashram during the trek?

Can I visit the Mouni-Baba ashram during the trek?

The ashram in Tapovan is not included in the itinerary. We will not be visiting the ashram during the trek.

We are quite strict on how the trek is conducted. It is a high altitude trek and is done in the same seriousness.

Trekkers also ask me if they can break away from the team and stay at the ashram. I am afraid this is not a possibility on our trek.

What is the level of fitness I need for the Gaumukh Tapovan trek?

Gaumukh is a moderate trek. If there is heavy snow near the glacier, it just makes the trek a tab more difficult.

You need good level of fitness to do this trek. You need to be able to do 5 kms in under 35 mins.

This is absolutely necessary for you to do the trek.

I want to come a day early to Gangotri to visit the temple and acclimatize. Will I get a place to stay at the basecamp?

It is great if you are going a day early to Gangotri. Gives your body a lot of time to acclimatise to that altitude.

However, it will not be possible for us to accommodate you at our basecamp. The reason is that we have multiple batches running during the season. It is really hard to find a room at the basecamp.

You will have to make your own arrangements.

For the transport to Gangotri from Dehradun, we can arrange this for you in case there is a batch leaving to the basecamp on the day of your travel. Else, you will have to make your own arrangements.

Is there an option to offload my backpack on this trek.

Is there an option to offload my backpack on this trek.

Yes. There is an option to offload your backpack on this trek ( have a porter or a mule carry the bag for you ).

This is going to cost you Rs. 2400 plus 5% GST for the entire duration of the trek.

Make sure the weight of the backpack you are offloading is not more than 9 kgs. Also, the bags should have shoulder straps. You cannot get suitcases or strollers for offloading. You would need to inform us via email at least one week prior to the start of trek in case you wish to offload your bags. Last minute offloading on the trail is not allowed since this requires special permission.

NOTE : In case you want to keep your extra luggage at the basecamp, you can use our cloakroom facility. Just make sure there are no valuables in the bag.
We do not charge you for the cloakroom facility.

Here is what trekkers have to say about their experience at Gaumukh Tapovan Trek


Batch of
September 2019

The trek was amazing, trek leader Samkit and Trek guide Vipindra took utmost care of us. Samkit was an amazing leader and patient throughout the trek and looked after every trekker carefully. Indiahikes has some of the best cooks who provided hot lunch at given time and food were different every other day, tents were cosy and sleeping bags gave warmth, I used to sleep like a baby after every trek. I wouldn't like Indiahikes to change this. 



Batch of
September 2019

I think Indiahikes has some of the good safety standards as compared to other .. We were provided helmets while trekking to ensure our heads are safe. Trek leader did health checkups every morning and evening and ensured everyone was healthy.



Batch of
May 2019

1. About the Trek:
The trek was superb, awesome, extraordinary! All of us have enjoyed the Gaumukh and Tapovan visits amidst the difficulty of land slides and boulders.

2. About the trek Leader:
Kiranjeet Pathak is an awesome Trek Leader.
I personally liked the way he used to train the team before we started off the trek from Gangotri. He is extremely good on technical stuff related to trek and concentrates on every minute stuff which needs attention at times.




Batch of
May 2019

Definitely Gaumukh-Tapovan is amazing. It was not only trek for me but was a holy pilgrimage also as I keep deep faith in lord Shiva. Origin of River Bhadirathi and Tapovan was like we were in heaven. We were disappointed initially when you said that Tapovan is not possible due to heavy snow in that region. Thanks to Karan Singh (trek leader) and Baldev-Rana (local guides) for completing our trek successfully. Baldev was very active and quick to handle all situations especially in Gaumukh to Tapovan trek and back which was little risky, scary.




Batch of
May 2019

This was my 8th Himalayan trek with IH. Even my daughter was with me in this trek. (It was 4th Himalayan trek of my daughter Hasti Chande with IH. My wife also did 4 Himalayan treks with IH.) We become like Life members of IH. I prefer IH mainly for the Safety at high altitude which is very important. I feel peace of mind when I do trekking with IH that if anything goes wrong, IH will handle and take us all safely. 2nd thing is location of campsites. I noticed IH's campsite locations are at amazing places with great views and easy availability of water sources which is also very important. Food part which is also important at high altitude is always wonderful with IH

Green trails part of IH is also very appreciable. Providing Eco bag on first day and collecting waste from trails and lastly dumping in different bags is really very good job you encourage to trekkers.



Abhishek Pandey

Batch of
October 2018

It was fantastic! I loved every single bit of it. Since it was my first trek, I had no idea what to expect from it. And to my surprise it was a so well organized. Definitely doing another trek with you guys sometime soon hopefully! :)

Oh & most importantly, the food was delicious. Never thought that I would get such kind of delicacies in the mountains.


Sujatha S

Batch of
September 2018

Over all I liked the trek experience.  I am a first time trekker. Karan did a good job. 
Pathan & Deepu were of great help on the tapovan day since the path was very dangerous.
Regarding the kitchen team . Food was good. They were using a lot of sugar in all the hot beverages that they were preparing. I was finding it difficult to drink. I had suggested them to keep the sugar separate for people to mix. But they were failing to do the same.
There could have been hot soups every day. Packed lunch was rice on two different days. Rice was extremly cold due  to the weather conditions there. My suggestion is to avoid rice & give  rolls or sandwiches for packed food. 


praveen p

Batch of
September 2018

Had a great experience,  Learned what is AMS, whats the feel of high altitude and the slight sings of HAPE as well.   

Want to appreciate the efforts done by the team, despite of the weather conditions, I belive Indiahikes had done the best. Food, accommodation at base camp,  safety etc .  Hats of to the professionalism you guys have shown.  




Ashwini S Dev

Batch of
September 2018

The whole trek experience was awesome even though we had changes initially in our itenary and finally the destination. Just that we had no choice to decide in front of the mother nature. 

Everything was managed and scheduled meticulously by our trek leader Mr Himanshu Singhla. Nevertheless to mention our heartfelt thanks to the local guides and the kitchen team.

Food was healthy as well as tasty. With all the services I must say we felt like home even in the mountains far away from home. 
Thank you so much. 


Apoorva Ramnath

Batch of
September 2018

I think I need quite some time to list down all the wonderful experiences I had in Himalayas with Indiahikes team. First of all, this was my 1st time experience with the mighty Himalayas as well as Indiahikes.

Initial bookings were taken care by my friends and so we got to interact with Indiahikes team only after reaching the base camp. Though the weather didn't let us do Gaumukh-Tapovan trek, we somehow managed to do "Dayara-bugyal" trek successfully.

Yes, it was quite disappointing as nothing went as per our plan, but now I realize that Nature's plans are better than ours. Though it was not a part of the plan, we were destined to explore Gangotri for 1st 3 days.

Later we moved to Raithal from where we started our actual trek. The path didn't seem to be too tough as we were pretty well prepared. The view of the 1st campsite after almost 4.5 hours of trek was truly amazing.

We did a few relaxing exercises and later spent the evening, playing and chit chatting. Next day was the much-awaited summit day. We were all geared up, super excited and all set for it. Started our walk at around 7.20am and touched the dayara-bugyal top at the destined time.

Since the group proved their fitness level  well, our trek lead was highly impressed and encouraged us to go further to the Bakharia top. The 360 degree view of the mighty snow covered mountains of the Himalayan range was absolutely divine.

We even flew our state(Karnataka) flag high at 12500 ft which was the icing on the cake.

We were actually spell bound by the beauty of the mountains. On the way, we did learn names of few peaks and listened to the experiences of our trek lead. The descend started at around 2 and we could all reach back the campsite by 5.20pm, a total of 20 kms trek in 10 hours. Though the descend took lesser time, all the joints seemed to be disjoint. That night we had the most undisturbed sleep.

Next day, further descent took about 3 hours and we reached the guest house from where we started. These are like once in a lifetime kind of experiences that we all had. The concept of dry toilets were new. Staying in tents with friends, trekking without bathing for days were the fun part of it. There are few things about Indiahikes which have to be highly appreciated.

1. The overall experience was simply superb. As I already mentioned, nothing went as per our plan, yet it was a beautiful experience with you, especially for first timers.
2. The cooking team and the local guides there, worked beyond our expectation.
3. Our trek lead, Mr. Himanshu Singla was an amazing person who always gave more than his 100% to drive the entire team up to the top and helped us achieve our dream of "Climbing the Himalayan mountain" without any causalties. We are happy and proud to say that none of us had any sort of medical problems and we were all super excited till we came back home.
Thanks a ton to the entire Indiahikes team for making this happen. Looking forward for my Next trek already!


Ajinkya Gadgil

Batch of
September 2018

The trek was fabulous. Trek leader and the technical guide were very friendly and co-operative. Loved the food that was cooked deliciously by cooking staff. Tents, sleeping bags gave very cozy feeling. I enjoyed the journey. Made some new friends. It was nice to sum up.


Harish Nair

Batch of
September 2018

Thank you, Indiahikes, for such an awesome trek. The trek was wonderfully managed by trek leader, Gaurab Nandi, and the trek guide,
Saurabh Bartwal.

Gaurab also intelligently managed to merge two small trek groups for the glacier walk part - this enabled us to have more trek leaders and technical staff and have a more safe environment for the most difficult part of the trek.

Saurabh was pretty helpful on the difficult terrains and very informative about all the peaks, landscapes, and local culture. The cook with us, Raju bhaiya, was probably the best and we had awesome food. 

Day 5 is Bhojbasa-Tapovan-Bhojbasa - this is extremely impractical in a day and we couldn't complete this in spite of having a fast team. We know Tapovan camping is restricted. Maybe you can consider modifying just this part of the itinerary and make it doable as well as enjoyable. 


Abhijit Dey

Batch of
September 2018

Indeed a lifetime experience!
Just like to add that the last ascent for Tapovan has become so difficult that we couldn't make it, keeping the time constraint in mind (one has to come back till Bhojbasa since no camping at Tapovan site), because the trail till Tapovan has virtually disappeared because of natural activities. The loose rocks over the glacier and till Tapovan has made the climb treacherous. Better to be safe, we decided not to take the risk. 
Thanks all members in the field for making the trek a success, despite adversities.


The Centre Of The Universe: The Trek To Tapovan

A gripping read with facts and this trekkers journey on the Gaumuk Tapovan trek. With great attention to detail and beautiful pictures, this blog is a must-read.

Read full blog

Available dates

Aug September 2020 Oct

No cancellation charges for trek bookings until August 31st

(choose a trek any time in future)

In the current COVID-19 situation, where travel and treks are uncertain, Indiahikes has waived off all cancellation charges if you register for a trek before August 31. Which means, for all registrations before August 31, even if the trek is in December or later, there are no cancellation charges.

This helps you to register for a trek with peace of mind, knowing you can cancel your trek even until the last moment. Trekkers have started registering for treks, and we'd like you to do so with full confidence. We don't want you to worry about losing out through cancellations.

  • What the colours mean
  • Available
    Registration is on.
  • Waitlist
    The group is full, but cancellations are likely to happen. We have 5 waitlist slots for every group. You may register for the group. Waitlist slots confirmation chances are high if booked more than 30 days in advance.
  • Last 'x' slots
    Indicates the number of slots available in a batch.
  • Full
    Indicates the group is full. No further slots are likely. A full group has 18 members.

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6 thoughts on “Gaumukh Tapovan Trek

  1. Hi ,

    I am really interested in this trek in last week of May. I have recently completed valley of flowers trek. Please tell me if it a good decision to choose this trek in May out of all other available treks. I am looking for less crowd

    1. Hi RAchit, for the Gaumukh Tapovan trek, May and June are fantastic months, especially the end of May. But in terms of the crowd, this is a fairly popular trek, even amongst pilgrims, so it tends to get crowded. But even then, this trek is worth it, because you rarely get to see a grand spectacle such as the source of such a mighty river. So I’d say, go for it.

      But if you’re looking specifically to avoid crowds, you could go for its neighbouring trek, Kedartal – This trek, however, is more difficult and requires very high levels of fitness and experience.

  2. Hi IH Team

    I want to know does the Gaumukh Tapovan Trek is less crowded in October? I am planning to take this trek in october 2020

  3. Hi.. I had a query that if i book my slot.. And if i am not able to show up.. I. E i cancel the trek.. Do i face cancellation charges.. If yes how much and in what time amount will be refunded

  4. Hello IH Team

    I want to know, is camping at Tapovan has been permitted by Government now a days? I am planning to take this trek in October 2020. Does this trek is less crowded in October?

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