How to get fit for a high altitude trek

A lot of people think that getting fit is a big deal, that it requires too much time, energy and money and they do away with their trek plans altogether. They don’t realise that they’re going to miss out on the most epic adventure of their lives! In this episode, Swathi tells you simple ways to get fit. Start 30 days before the trek – you don’t have to join a gym or fancy zumba classes. All you need is some space to jog, do some squats and exercise your limbs.


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Swathi Chatrapathy

Swathi Chatrapathy

Swathi Chatrapathy is the Chief Editor at Indiahikes. She heads the content team and runs a video series called Trek With Swathi. Before joining Indiahikes, she worked as a reporter and sub-editor at Deccan Chronicle. She holds a Masters in Digital Journalism and continues to contribute to publications such as Deccan Herald. Trekking, to her, is a sport that liberates that mind like nothing else can. Through her work at Indiahikes, she hopes to let more people experience this sense of liberation, by spreading information about trekking and by instilling the right spirit of trekking in them. Read Swathi's other articles. Watch Swathi's video series here.

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