Har Ki Dun Trek

Har Ki Dun- translated as “Valley of Gods”- is a trail that takes you back in time. The cradle shaped valley is populated with villages that are over 3,000 years old. 

  • Follow the trail of Pandavas who took the very same route to ascend to heaven via Swargarohini, the mountain that dominates the Har Ki Dun valley
  • This is a valley trek where you follow the Supin River to Har Ki Dun valley
  • Get an intimate look into lives of villagers as they pass you by on the trail

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Photo courtesy: Anirban Banerjee

The Har Ki Dun valley

Why This Trek ?


Uttarkhand/ Moderate/ 11,700ft


8 Days / Summer: Day time: 13-18°C Night time: 0-6°C; Winter: Day time: 8-15°C Night time: can drop to -7°C

Must read about Har Ki Dun Trek

Trek Fee Per Person
Rs. 9,750

(Includes all costs of the trek from Sankri to Sankri) Service tax at 9% is payable on the trek fee

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Har Ki Dun Trek: A doorway to ancient Himalayan villages

Har Ki Dun is one of the most beautiful valleys in the Western Himalayas.Har Ki Dun is one of the most beautiful valleys in the Western Himalayas. It is nestled in the middle of a cradle-shaped vale below the Har Ki Dun peak. A delight for trekkers, both in summer and winter, this valley is accessible through Govind National Park – known for its rich variety of flora and fauna. The trail through alpine meadows, moraine ridges, glacier basins, pine forests and ancient villages, gives you spectacular valley views and a chance to experience the wonderful slow-paced local lifestyle.

No other trek is so steeped in mythology to justify the title of “Valley of Gods”. Follow the trail of Pandavas who took the very same route to ascend to heaven via Swargarohini, the mountain that dominates the Har Ki Dun valley. The mountain views you get on this trek are unique. This is the only valley from where you can see Swargarohini – I, II, III, Bandarpoonch and Blackpeak, all together. You can also see the Ruinsara peaks from here.

Har Ki Dun Peak & Stream PC: Anirban Banerjee

This is a valley trek where you trek along the Supin River to Har Ki Dun valley. Since the trekking trail isn’t treaded upon too often, birds and animals thrive in this region. One can spot langoor families near Puani Garaat. Black bears, wild boars and Barasingha are few of the other animals you can spot if you’re lucky. Golden eagles and massive Himalayan griffins also live here. The colourful Himalayan monal, the state bird of Uttarakhand, thrives in the forests here.

The Har ki Dun trail takes you back in time. The cradle shaped valley is populated with ancient villages that are over 3,000 years old. This is also one of the few treks where one can come across the local lifestyle in close proximity. Most of the residents here grow rajma, potato and rice for living. They also weave their own wool and make jackets and coats. You can get an intimate look into lives of villagers as they pass you by.

PC: Pravin Karandikar
Beautiful mountain ranges PC: Anirban Banerjee

Har Ki Dun – During October & November:

The Har Ki Dun trail assumes a different complexion during the months of October and November. Here is a gallery of its lush, green landscape. You will spot horses and cows grazing in the meadows and the sprawling river banks.

Whom is the trek meant for?

Har ki dun is a good trek for beginners. It gives you an interesting Himalayan experience. The trail takes you through ancient villages where you can watch and understand their unique culture and lifestyle. A physically fit person above the age of 9 can do this trek.

Valley and Swargarogini PC: Anirban Banerjee

Difficulty level and Preparation

Har ki Dun is an easy to moderate trek. The terrain is not difficult and the gradients aren’t steep. What makes it moderate is the length. On the trek you cover an average of 9-10 km each day. There is also a steep portion on the trail leading up to Kalkatiyadhaar. This requires some stamina. Click here to learn how to prepare and become fit for the trek.

PC: Anirban Banerjee

What are the risks involved?

Easy exit points till Kalkatiyadhaar. This means that in case there are any medical emergencies, evacuation will take 24 hours or less. You will have civilization (villages Osla, Seema, Gangad) nearby throughout the trail for urgent medical assistance. There are no motor-able roads though. In winter, there will be snow. Micro spikes will be provided to walk over slippery portions.

Captivating Snow at Campsite – PC – Siddharth Sirohi

ATM points and Mobile connectivity

Purola has the last ATM point before your trek begins.  Purola and Sankri have BSNL mobile phone connections that work intermittently (both mobile and landline). Signal is intermittent in the mountains. Do not depend on it. Finish all your important calls at Purola. Please inform anxious family members about limited phone connectivity.

To read blogs about Har Ki Dun, click here

Beautiful cloud pattern PC: Anirban Banerjee


Here is the short itinerary for Har Ki Dun Trek

Day 1 It will take you 8-10 hours to reach Sankri from Dehradun. Transport will be arranged from Dehradun Railway station at 6:30 AM. Cost of cab per person – Rs.1,100.
Day 2 Drive from Sankri (6,397 ft) to Taluka (8,694 ft). Trek from Taluka to Puani Garaat (8,280 ft); 8 hours, 13 km
Day 3 Puani Garaat (8,280 ft) to Kalkatiyadhaar (8,956 ft); 6 hours, 7 km
Day 4 Kalkatiyadhar (8,956 ft) to Har Ki Dun (11,768 ft); 5 hours, 4 km
Day 5 Rest day at Hari Ki Dun
Day 6 Har Ki dun (11,768 ft) to Puani Garaat (8,280 ft); 7 hours, 11 km
Day 7 Puani Garaat (8,280 ft) to Taluka (8,690 ft); 8 hours, 13 km. Drive to Sankri
Day 8 Depart from Sankri by 7 am. You are expected back in Dehradun by 6 pm.

Har Ki Dun Trek: Detailed Itinerary

Day 1: Getting to the base camp – Sankri

  • Altitude: 6,397 ft
  • Time taken: Sankri, the base camp, can be reached in 8-10 hours from Dehradun. Transport will be arranged from Dehradun Railway station at 6:30 AM.

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Take an overnight train from Delhi to Dehradun. There are two night trains available from Delhi to Dehradun (click here for more details). The journey from Dehradun to Sankri takes 10-11 hours. We arrange for shared taxis to pick you up at 6:30 AM from the railway station. These typically cost Rs.5,500 per vehicle and can be shared by 5-6 people. Trekkers would need to bear this cost and pay the driver directly.

The drive to Sankri will take you through Nainbagh, Naugaon, Purola, Jarmola, Mori Naitwar (a left turn from Naitwar will lead you to Dhaula, which is the base camp for Rupin Pass and Bharadsar lake trek), and finally Sankri. 

Har Ki Dun Trek
Base Camp: Sankri

Sankri, base camp for this trek, is a small but pretty village with 250 houses. A few dhabas and shops make up the commerce scene in Sankri. In peak season, it is usually bustling with trekking activity as it is the basecamp for many treks – Kedarkantha, Bali Pass and Borasu Pass.  The village offers a beautiful view of the sun setting behind the greater Himalayas. The peaks of Swargarohini shimmer in the evening sun, standing tall over the ridges beyond Sankri. 

Day 2: Sankri to Puani Garaat via Taluka

  • Altitude: 6,397 ft to 8,280 ft via 8,694 ft
  • Time taken: 8 hours. 12 km drive to Taluka + 13 km trek to Puani Garaat
  • Trek gradient: Easy. Easy walk for about 30 minutes followed by a 30 minute ascent, levelling off for about 45 minutes. Steep climb for 25 minutes followed by level walks and gradual ascents to Puani Garaat.
  • Water sources: You can refill your water bottles in the river along the trail.

There is a four-wheel-drive road that connects Sankri with Taluka.

If you’re trekking on your own, you can either hire a jeep (locally) for this, subject to the condition of the road, or walk toTaluka. This is a landslide prone route, and is often closed during the monsoons. The trail to Taluka is almost level, going through 10-11 mountain bends. On the way, there are three big streams, almost submerging sections of the road in water. The hike is scenic, going past a series of wild roses and irises and bamboo, chestnut and cedar (deodar) trees. Just 2 km before Taluka, there is a campsite beside a stream. You can camp here if there isn’t enough time to go to Puani Garaat i.e if you’re hiking from Sankri. There is also a GMVN Guest house at Taluka for accommodation. The dhaba food is very basic.

Trekkers with Indiahikes drive from Sankri to Taluka (12 km, 1 hour). Taluka is a small village with concrete houses. This is quite a contrast from the architecture in neighbouring villages like Sankri, Osla and Gangad, which are close to 300 years old. We start the trek towards Puani Garaat from Taluka.

Next to the forest guest house, the trail descends to the river valley of Supin and continues through a series of forests, while the river remains on your right. This shepherds’ trail goes along the river on a level walk. Around 10 minutes into the hike, spot the first cemented bridge over a small stream. Another 15 minutes of level walk will have you reach another bridge, this time, a wooden one. These two spots are conducive to fill up drinking water.

From here, walk uphill for 15 minutes till you see a small clearing next to the river. You can set up an emergency camp here if need be.

Another 10-15 minutes later, you’ll come across a spot where you can climb down to a tributary of River Supin. Look for a wooden bridge to cross this river, which is just below Datmir village. After crossing the tributary, you’ll reach a camping ground in a couple of minutes. From here, facing the inner part of the valley, locate two trails, one moving upwards and another going straight ahead. Take the second route straight ahead.

The trail from here is in bad condition as it is prone to landslides. After 10-15 minutes of level walk, you will find land cleared by shepherds to set up temporary night shelters. From here, the trail climbs up, alternating between upward and level walks. Around 10 minutes into the hike, look out for your first landslide-prone section. You may have to come down the river and cross the section that has caved in due to landslide. Around 20 minutes on this trail will lead you to a spot where there is a wooden bridge to cross over River Supin.  

Har Ki Dun Trek
A wooden bridge crossing

Ignore the bridge and proceed ahead. After 5 minutes, the trail turns steep and criss-crosses upwards. This section will take about 15-20 minutes to cover. During monsoon, expect this trail to be completely covered in mud. The trail will now relax with a series of level walks. Soon you’ll approach a stream coming down the hill on your right, with a wooden bridge over it.

The trail picks up a little altitude as you enter the forest again. After 30-40 minutes, look for an old village across the river on your left. This is Gangaad. From here, 20 minutes later, take a diversion towards your right until you reach a dhaba next to a wooden bridge. Behind the dhaba is a small hut, where locals use the momentum of water to run a mechanical turbine that grinds cereal into flour.

Just 25 metres before the wooden bridge, on the right is Puani Garaat. There is also a cemented structure here. Since it’s incomplete,  it is not possible to stay in it comfortably. However, if the weather is getting bad and you can’t proceed, you may stay there. This is the campsite and you can pitch your tent here for the night.

An alternative for Puani Garaat campsite: Those who want to camp at Osla have to cross the wooden bridge.You will then get onto the left side of River Supin and trek along the river to reach Osla.

An alternative route from Puani Garaat: To reach Seema, one has to trek straight up on the true right of the river all the way to Seema. There are a few steep ascents, but the trail relaxes into a gradual walk often. The landscape and terrain will remain like this for around 90 minutes.

From Seema, walk straight towards a bridge over Supin and get onto the left side of the valley. From here, look for a small cemented bridge some 60 metres above you. There is a small broken trail that connects to this bridge. Soon, you will connect with the level trail coming from Osla on the left. It goes straight ahead and will lead to Har-ki-dun.

Day 3: Puani Garaat to Kalkatiyadhar

  • Altitude: 8,280 ft to 8,956 ft
  • Time taken: 6 hours, 7 km
  • Trek gradient: Easy. Initial 90 minutes of level walks and small, steep sections followed by continuous ascent on a gradually increasing incline.
  • Water sources: You can refill your water bottles from the river along the trail.

Start the day’s trek by heading to Osla village, which involves crossing the bridge and walking alongside the river till you reach Osla.

Osla is a small village, about 8,500 ft above sea level. It is famous for a Someshwar Temple. Some people say it is the temple of Someshwar Devta (an avatar of Lord Shiva). The architecture of this temple is a wonder in itself. The villagers of Osla are proud of two things – one, living in the Himalayas and two, their satellite phone. Spend some time here and explore the village before moving on.

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From Osla, the trail comprises a few steep sections but generally leisurely level-walks. Within half an hour, you’d have crossed two streams, out of which the second one has a wooden bridge running over it. There is also a local temple to the right. Cross the bridge and traverse around the mountain bend. You can now see a series of meadows in front of you.

After hiking for 15 minutes, you will enter the first of a series of cleared lands. Note that some of the land has been used for cultivation. From here, there are two more mountain bends that you need to traverse. The upward incline will gradually increase as you walk alongside a huge field of boulders and grass. This whole section to reach the top of the mountain bend may take around 90 minutes.

You will see a makeshift wooden bridge below the valley over Supin. If you want to trek to the meadows of Dev Thach, Ruinsara Taal and Bali Pass, cross this bridge.

To go to War ki Dun, ignore the bridge and walk ahead . As you walk past a series of wheat fields, look out for two of the highest residential buildings in this region. The trail ascends over the confluence of Supin and Ruinsara rivers to a vantage point with views of the snowcapped mountains of Dhauladhar.

The climb is steep but the beautiful landscape compensates for the struggle. As you reach this vantage point, look for Kalanag (Black Peak) and Bandarpooch ranges looming in the distance. You’ll soon reach a flat piece of land, which is your next campsite, Kalkatiyadhaar, at 8,956 ft.

Day 4: Kalkatiyadhaar to Har-ki-dun

  • Altitude: 8,956 ft to 11,768 ft
  • Time taken: 5 hours, 4 km
  • Trek gradient: Easy. Initial descent of 15 minutes followed by mostly level walk for about 90 minutes. Steep climb for 15 minutes followed by a level walk and boulder section finishing off with a gradually ascending trail.
  • Water sources: You can refill your water bottles from the river along the trail

The meadows of Dev Thach are clearly visible on your right, across the confluence of the two rivers. At this point, you have crossed 3,000 m altitude for the first time. The valley now separates into two, with Har-ki-dun on the left and Ruinsara Taal, Bali Pass on the right.

As you cross the mountain bend, you are greeted with the sight of the Har Ki Dun peak and Hata Peak, below which is Har-ki-Dun valley. The campsite is now only 4 km away through pine forests and meadows. The trail initially descends as you trek and then becomes level for about 15-20 minutes.

After this, the trail crosses multiple streams. The pine forest has a sizable number of rhododendron trees. There is also a lovely stream gushing down on the way, with a variety of Himalayan alpine flowers along its sides, especially blue poppy. About an hour later, pass through another section of meadows with a delightful growth of chestnut. The smell of cedar and pine wood trees is intoxicating to any nature lover. After another 20 minutes, you reach a small waterfall and leave the meadows behind.

From this spot, you have to negotiate a steep climb of about 15 minutes. Slowly, patches of snow start appearing on your trail and become prominent after a while (snow is seen only till the end of May). After 15 minutes of level walk, spot another wooden bridge.

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From this junction there is a short climb of 10 minutes, over boulders, till you reach another camping ground. The final forest stretch lies in front of you. After half an hour over a gradual incline, you traverse the forest ridge from the left side of the valley.

Har Ki Dun Trek
A solitary cottage

As you cross over, look for Forest Guest House huts just in front of you above a small ridge. Walk for the final 10 minutes along the camping ground next to Supin and cross the last wooden bridge to reach Har-ki-dun. Look at the two valleys opening up in front, divided by a stream called Karmanasha. The valley towards your left is going to Maninda Taal and Borasu Pass and the other, to Jaundar Glacier.

Day 5: Rest day and exploring the Har-ki-Dun campsite

  • Distance: 3km / 9km (Maninda Taal / Jaundar glacier)
  • Time taken: 4 hours / 6 hours

When you reach Har-ki-Dun, the sheer beauty of the valley will make you never want to leave the place. So, a rest day at the campsite is highly recommended. At Har-ki-Dun, one can see the vast grounds below Swaragrohini-1 peak. The meadows here are full of alpine flowers. You can explore the entire ground in about an hour or two.

  • Explore Maninda Taal from Har-ki-Dun campsite (3 km, 3-4 hours)

To reach Maninda Taal, turn left from the campsite. Trek north towards Hata Peak, which goes across a beautiful alpine flower meadow. From here, the route curves left as you reach a glacial lake. This is Maninda Taal. You will see the rare Brahma Kamal in abundance here. This is a rare cactus that blooms only at night.

The logical route to Sangla valley (Chitkul, Himachal) via Borasu Pass is also visible from this vantage point.

  • Explore Jaundar Glacier from Har-ki-dun campsite (9 km, 5-6 hours)

If you’re willing to attempt a trek to the Jaundar Glacier, start moving to the right of Har-ki-Dun campsite, towards the right side of the valley leading to Swaragrohini-1 peak.

The descent will take around 10 minutes. Walk ahead, with the snout of Jaundar on your right. Ahead, look for a series of six elevated ridges that need to be traversed to enter Jaundar Basin. The altitude gain is very marginal (only 150 metres); so the trek remains easy. The terrain is a mix of small boulders and snow. 

After 40 minutes, you reach a vast expanse that is covered in snow. On the left, there are small glacial slopes, where you could perhaps fashion snow-slides. After crossing the second ridge, another 20 minutes of an incline will have you reach the third ridge. 

As you move up the third ridge, you will see a lot of snow accumulation on the trail on the left side of the mountain slope. Around 15 minutes of walking up on a 60 degree incline leads you to a fourth and then fifth ridge. The climb will take 10-15 minutes, after which the trail eases

You can now see the final ridge only 15 minutes away. As you reach the ridge top, you can see the Jaundar Basin and Glacier. Jaundar Glacier, located in between two pillar-like peaks, is another 3 km away. Depending on the weather, you may plan to proceed ahead to the glacial basin. However, the spot you’re in is located below the Swaragrohini-1 peak, which is a wonderful to place to spend some time at.

Day 6: Har-ki-Dun to Puani Garaat

  • Altitude: 11,768 ft to 8,280 ft
  • Time taken: 6-7 hours, 11 km
  • Trek gradient: Easy. Trek back on the same route that you came by.
  • Water sources: You can refill your water bottles from the river along the trail

Start trekking early as you have a long distance to cover today. Head back towards Kalkatiyadhaar and then to Osla. Rest at Osla for a bit and move on to Puani Garaat. Camp at Puani Garaat.

Har Ki Dun Trek
The glorious architecture of the Osla village

Day 7: Puani Garaat to Taluka and then drive to Sankri

  • Altitude: 8,280 ft 8,690 ft to 6,397 ft
  • Time taken: 8 hours, 13 km trek + 12 km drive
  • Trek gradient: Easy. Trek back on the same route that you came by.
  • Water sources: You can refill your water bottles from the river along the trail.

Trek 13 km to Taluka, followed by a 12 km drive from Taluka to Sankri. The way back to Sankri is an easy one with consistent descents and level walks all the way from Taluka. However, if you plan to trek all the way to Sankri in a single day, it is an exhausting trek, but a doable one.

Day 8:  Drive from Sankri back to Dehradun

  • Time taken: 10-11 hours

Get the bus to Dehradun at around 5-6 am. There are buses even after that. The cost of each ticket is around Rs.250 – Rs. 300. It is a normal 30 seater bus and will reach Dehradun in about 10 – 11 hours, depending upon the weather and road conditions. If not bus, you could book a Tata Sumo for Rs. 5,500 for five people. Trekkers with Indiahikes will depart for Dehradun at 7 AM.


How to get fit for the Har ki Dun trek

The Har ki Dun trek is classified as a trek of moderate difficulty. You trek up to an altitude of 11,768 ft. You start from an altitude of 6,398 ft at Sankri and reach the highest point of 11,768 ft at Har ki Dun. This means there is a long train that you will have to climb. Hence, you need to make sure you are fit for the trek.

Cardiovascular endurance – Target 4 km in 30 minutes
On the Har ki Dun trek, you have to trek for 13 km on two days and about 7 km to 11 km on other days. This requires a good amount of endurance. You can begin by jogging everyday.  Start jogging at a slow pace and then keep increasing your pace day by day. Make sure you are able to jog 4 km in 25-30 minutes 5 days a week for 4 weeks before the start of the trek. It takes time to be able to cover this distance in the given time. Swimming, cycling and stair climbing without too many breaks in between can help too. 

Strength – Target 3 sets of squats with 20 in each
This is another area you should work on. There is a lot of trekking distance that you will cover carrying your backpacks and trekking along with your backpack is not a very easy task.  You have to walk on uneven terrain during the trek. It could be taxing for your legs. For this, strengthening your legs will help. You can do some squats to strengthen them. Start with 3 sets of squats, with 8 squats in each set and work towards reaching your target in 3 weeks.

Another aspect that will help you trek comfortably is flexibility. For this, you can do some stretching exercises – stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders regularly. On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.

Here’s a guide to help you get fit for the trek in 4 weeks.


One month trek fitness routine for easy treks

Working out indoors

If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.


What to take on the Har ki Dun trek

Bare necessities

  1. Trekking shoes: The trek distance is long and you will have to walk for long distances which need you to have comfortable trekking shoes. The Kalkatiyadhaar section is especially steep- sport shoes won’t be comfortable enough.  You can watch this video to learn to choose the right trekking shoes. You can get Forclaz 600 from Decathlon.
  2. Backpack (40-60 litres): A backpack with sturdy straps and a supporting frame. Rain cover for backpack is essential.

The Har ki Dun trek happens round the year except for monsoons so make sure your have the proper clothing as per the season demands so you can keep yourself protected during the trek.


  1.  Three (Five in Winter) Warm Layers: You will be trekking and camping at high altitudes. So make sure you have the apt clothes for the climatic conditions. It will be cold at the higher altitudes so make sure you have at least three layers of warm clothes to protect yourself.
  2. Two trek pants: One pair of pants should suffice for this trek. But you can carry one spare pair in case the first one gets wet. Wear one pair and carry one pair. 
  3. Two collared t-shirts: Carry light, full sleeved t-shirts that prevent sun burns on the neck and arms. Again, wear one and carry one.
  4. Thermals (Optional): Those who are more susceptible to cold can carry thermals to wear at night.


  1. Sunglasses: Sunglasses are to prevent snow blindness. There might be snow in Har Ki Dun Valley or from Kalkatiyadhaar (depending on the season you are going in), so carry a pair of sunglasses.
  2. SuncapThe sun is more harsh at high altitudes so wear a suncap to protect your face and neck.
  3. Synthetic hand gloves: One pair of fleece or woolen hand gloves. One pair of water proof/resistant, wind proof gloves.
  4. Balaclava: You may use woollen scarves instead as well.
  5. Socks (2 pairs): Apart from two sports socks, you can take a pair of woollen socks for the night.
  6. Headlamp/LED torch: Mandatory
  7. Trekking pole: Watch this video to understand why you need a trekking pole.


  1. Daypack (20 litres): If you are offloading your backpack, you will need a smaller backpack to carry water, medical kit and some light snacks.
  2. Toiletries: Sunscreen, moisturiser, light towel, lip balm, toilet paper, toothbrush, toothpaste. If you plan to use wet wipes or sanitary napkins on the trek, make sure you carry a zip lock bag to put used tissues and napkins. Bring this ziplock bag back with you to the city and do not dispose wet tissues and sanitary napkins in the mountains.
  3. Cutlery: Carry a spoon, coffee mug and a lunch box. We insist on trekkers getting their own cutlery for hygiene reasons.
  4. Two water bottles: 1 litre each. We recommend the Lifestraw Go. Indiahikes trekkers can get it at a discount here
  5. Plastic covers: While packing, use plastic bags to compartmentalise things and carry few extra plastic bags for wet clothes.

Mandatory Personal Medical Kit 

  1. Diamox – 10 tablets (to prevent AMS)
  2. Crocin – 6 tablets (fever)
  3. Avomine – 4 tablets (motion sickness)
  4. Avil 25mg – 4 tablets (allergies)
  5. Combiflam – 4 tablets (Pain killer)
  6. Disprin – 6 tablets (headache)
  7. Norflox TZ & Lomofen– 6 tablets each (diarrhea)
  8. Digene – 10 tablets (acidity)
  9. Omez/ Rantadine – 10 tablets (antacids)
  10. Crepe bandage – 3 to 5 meters
  11. Gauze – 1 small roll
  12. Band aid – 10 strips
  13. Cotton – 1 small roll
  14. ORS – 10 packets
  15. Betadine or any antiseptic cream
  16. Moov spray (aches, & sprains)

Mandatory Documents

Please carry the below documents. Document two and three need to be downloaded (PDF), filled in, signed and handed over to the trek leader at the base camp.
  • Original and photocopy of government photo identity card- (driving license, voters ID, etc.)
  • Medical Certificate (first part to be filled by a doctor and second part by the trekker) – Download PDF
  • Disclaimer form (to be filled by the trekker) – Download PDF



Trek fee: Rs. 9,750/-*

*Service tax at 9% is payable on the trek fee


  • Accommodation during the trek (camping: 3 per tent; lodge at Sankri)
  • All meals – vegetarian
  • Trekking permits and forest camping charges
  • Trekking equipment (tents, sleeping bags, ice axes, ropes, etc.)
  • Safety equipment (first aid, medical kit, oxygen cylinders, stretcher, etc.)
  • Services of an expert trek leader (qualified in basic/advanced mountaineering courses)
  • Services of an expert trek team  (guides, cooks, helpers, porters/mules)


  • Transport to and from the base camp (Dehradun to Sankri and return)
  • Food during transit to and from the base camp
  • Backpack offloading charges – Rs 1,500 + 9% service tax. Charges will vary for last minute on slope offloading – Rs.335 per day plus 9% service tax. The backpack cannot weigh more than 9 kg. No suitcases/strolleys/duffel bags will be allowed.
  • Stay at Dehradun on the last day is not included
  • Personal expenses of any kind
  • Anything apart from the inclusions


Terms & Conditions

1. Cancellation: If a trek is called off at the last moment due to a natural calamity/unforeseen circumstances (like rains, earthquake, landslides, strike, bandh etc), Indiahikes will issue a trek voucher for the full amount. The voucher can be redeemed for the same trek or another trek in the next one year.

In case, you wish to cancel your trek, please e-mail us at cancel@indiahikes.in. Cancellation requests are not taken over phone.

The cancellation charges are as under.

  • Cancellations prior to 30 days from the start of the trek — full refund.
  • Cancellation between 30 days and 20 days to the start of the trek — 50% refund.
  • Cancellation less than 20 days to the start of the trek — no refund.
Please note: In case of refund, there will be a deduction of 4% (bank charges) from the total fee you have paid. 

2. The trek fee includes all costs of the trek from the start at the Sankri base camp to the end at Sankri.

3. Pick up: Trekkers are picked up from Dehradun railway station at 6:30 am. Usually, trekkers are clubbed together with other participants to make a group. The group travels together to Sankri in shared cabs.

4. Transport: Transport from Dehradun to Sankri and return from Sankri to Dehradun can be arranged by us at an extra cost. Participants are expected to share the cost of the cab (approximate cost Rs. 5,500 per vehicle, one way). The amount is to be paid directly to our transporter. No service tax is applicable on transport cost. Indiahikes only arranges the vehicle pick up and is not responsible for any issues during transport.

5. Backpack offloading: Indiahikes expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.

Backpack offloading charges – Rs. 1,500/- plus service tax of 9%. Charges for last minute offloading during the trek will be Rs 335 per day plus service tax of 9%. Partial offloading is not allowed. Charges will vary for last minute on slope offloading. The backpack cannot weigh more than 9 kg. No suitcases/strolleys/duffel bags will be allowed.

4. Emergency during trek: In a trek a medical emergency or any other emergency may arise. If for any reason you are sent down from the trek then Indiahikes will make arrangements for your return to the base camp or nearest road head. A staff will accompany you. He may not be a trained personnel.

Evacuation or dealing with emergencies is extremely difficult in the mountains. It is time consuming as well. A normal trek of 2 hours may take 6 hours in an emergency (a sick person is not easy to evacuate). Doctors do not go along with a team. Doctors are not available at the base camp or nearest road head either. Indiahikes trek leaders are trained to administer first aid and know how to deal with issues related to the mountains. However, they are not doctors.

Registering for this trek is an understanding that you have read up on the difficulties of high altitude trekking and understand the risks. You have also understood what AMS, HAPE and HACE are. You have taken efforts to educate yourself and you are in a position to manage your own altitude related emergency.

7. Fitness: A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Therefore, on treks, cardiovascular training is critically important. You need to be able to jog a distance of 4.5 km in 30 mins before start of the trek. Unable to do so can make your trek difficult. In addition, preparation of trek needs to include strength and flexibility training. Registering for the trek is an understanding that you will undertake the mandated fitness training. Trekkers who have not adequately prepared may be asked to discontinue the trek at any point.  Indiahikes has the right to reject candidates who do not meet our eligibility requirement at the base camp.

8. Non-liability: Indiahikes is not responsible for any loss/damage of your gears/equipment or other belongings on the trek.

9. Payment: Payment for the trek can be done online through credit/debit card or net banking. Cheque/draft or cash is not accepted.

10. Drinking and smoking during the trek is strictly prohibited. If found flouting the rules, your participation on the trek will be cancelled with immediate effect.

11. Safety Protocol: 
      a. While our itineraries are designed to allow for adequate acclimatisation, most treks in Indian Himalayas climb quickly, which is called forced accents. Unavailability of camp sites and the Indian Himalayan terrain are the reason for this. There are chances that you will feel the effects of altitude sickness and oxygen deprivation while on this trek. Please be aware that your trek leader may deem it unsafe for you to continue trekking at any time, and arrange for you to descend to a lower attitude.

b. Our trek leaders will conduct routine health checks at all camps to measure oxygen saturation, pulse and blood pressure. Indiahikes reserves the right to exclude any trekker from climbing higher on the trek without refund if the trekker’s vital readings are below accepted norms for that altitude. These norms are available with Indiahikestrek leaders.

c. This is a high altitude trek with rough, rocky and snowy terrain. It is important that you are a fit and confident walker in mountain terrain, able to manage ascents and descents by yourself within a reasonable time. Indiahikes reserves the right to turn around a trekker if in the opinion of our trek leader they are unable to complete the itinerary without requiring exclusive assistance. Please realistically self-assess your fitness and suitability for this trek before registering.

What are the risks on the Har Ki Dun Trek?

Har Ki Dun is a trek of moderate difficulty. And with every high altitude trek comes a flurry of risks – altitude sickness being the biggest risk. At Indiahikes, we pay utmost importance to safety of trekkers. While we do our bit to ensure a trekker’s life is safe, we also expect any trekker who is enrolling with us to know what could go wrong, and if it does, how to tackle it. 

What Indiahikes does to ensure your safety:

Our philosophy is simple. We ingrain safety aspects in the people we work with, in the processes that we follow and in the equipment we carry. All our trek leaders are trained repeatedly on safety issues and protocols. Most issues are resolved with their intervention.

Right from the time you decide to register for the trek till the last day of the trek, these safety procedures will be running in the background. We have listed a few of them below.

1. Fitness criteria before registration

Over years of organising high altitude treks, we have found that safety issues thrive amongst those who are unfit and unprepared for the trek. So we have introduced an eligibility criteria for the Har Ki Dun trek. Anyone who wants to register for the Har Ki Dun trek has to meet the fitness requirements, with the ideal BMI. The BMI and fitness regime will require proof. A high altitude trek is not to be taken casually.

2. Rest Day at Har Ki Dun Campsite

On the fifth day of the trek, we have allocated a rest day at the Har Ki Dun campsite. Prior to arriving at the Har Ki Dun campsite, you would have gained an altitude of 5,371 feet and trekked a distance of 24 km. So your body needs rest to recover from fatigue. 

3. Monitoring health on a trek 

On the Har Ki Dun trek, your Trek Leader will be monitoring two aspects thrice a day.

Oxygen Level

Pulse Rate

Your Blood Pressure levels will be checked once a day.

This will help us ensure that your body is acclimatising as required. Any abnormal reading will be paid special attention to and action will be taken immediately.

Every trekker will be given a Health Card at the beginning of the trek. The Health Card is issued to monitor the trekker’s daily health, wherein he will be entering details about his health everyday. It also contains details of what symptoms he should look out for and what action he should take during emergencies. These Health Cards will be taken back at the end of the trek.

4. High Altitude Medical Kit

Your trek leader will also be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. In addition to that, there are oxygen cylinders installed at all high campsites for any emergency situations.

5. High Altitude Trek Equipment

To ensure safe trekking on snowy terrain, Indiahikes will provide you with micro-spikes to attach to your shoes. This will give you good traction on hard snow. To avoid snow from entering your shoes, Indiahikes will provide you with gaiters that you can put on over your shoes. You will have qualified technical guides with you, who will lead the way on difficult terrain, where there might be too much scree or moraine.

All our sleeping bags and tents are custom-made for high altitude. If it is cold outside, it will be around 10 degrees warmer inside the tent. The sleeping bags can withstand temperatures up to -10 degree Celsius.

6. Being hydrated and well nourished on the trek

You need to drink a minimum of 4 litres of water every day during the trek to ensure that you’re well hydrated. De-hydration on a trek can make you lose energy very quickly and intensify the effects of AMS. Your trek leader will brief you about the amount of water that you need to carry with you at the start of each day as well as water sources on the trail.

We provide trekkers with nutritious meals to ensure that they are energized to complete the trail each day. Apart from this, snacks or packed lunch is provided wherever the trail before a meal break is likely to be long. Make sure that you do not skip any meal as this can lead to serious health emergencies on high altitudes.

With all these processes and equipment in place, you can be rest assured that you will have a safe trek with Indiahikes.

Nevertheless, you will need to be cautious and report the slightest of symptoms to your trek leader as soon as you feel them.

What you compulsorily need to know if you’re going on the Har Ki Dun trek

If you have registered for this trek, then here is some information that you must know in order to have a safe trek. At Indiahikes, we believe that as long as you are well-informed and well-prepared, you can survive easily at high altitude.

First thing you should know is that Har Ki Dun is a High Altitude trek. It climbs up to an altitude of 11,700 ft. So it comes with its fair share of risks – altitude sickness, lack of easy exit points, unfriendly terrain and extreme altitude gain.

Acute Mountain Sickness (AMS) 

AMS is one of the biggest dangers on a high altitude trek such as Har Ki Dun. AMS occurs when your body isn’t acclimatising to its surroundings. It can accelerate very rapidly, so it is important to identify the symptoms as soon as you see them. Before you read further, watch this video to understand the symptoms of AMS.

Where on the Har Ki Dun trek is AMS likely to affect you:


Over years of conducting the Har Ki Dun trek, we have noticed that there are some campsites where trekkers are most prone to be hit by AMS. Let’s take you through the trek so that you know where it is likely to occur and what precautions you can take.

On the first two days of the trek, between Sankri, Taluka and Puani Garaat, it is safe to say that you will not experience any symptoms. They are at fairly low altitudes, with Puani Garaat just touching the border of high altitude (8,280 ft).

On the third day, at Kalkatiyadhar, a few trekkers begin to feel queasy. Kalkatiyadhar is at an altitude of 8,986 ft. 

On the fourth day, you climb from Kalkatiyadhar to Har Ki Dun, that is 8,986 ft to 11,768 ft. That is a 2,700 feet altitude gain on a single day. The Har Ki Dun campsite has had several cases of AMS being reported. At 11,768 ft, it is at an unfriendly altitude. Trekkers usually complain of headache and fatigue upon reaching Har Ki Dun.

What to do if you feel symptoms of AMS at Kalkatiyadhar or Har Ki Dun

If you feel any symptoms of AMS on the trek, you must report to the Trek Leader immediately. Do not wait till the end of the day’s trek. Do not try to handle it yourself either. Our Trek Leaders are well-trained and experienced to handle any cases and they will be the decision makers in any such cases.

Watch the video below to understand how to treat and prevent AMS. The information in this video is rare to find. With this knowledge, you can probably save your own life or another’s trekkers life.

As a first step, your trek leader will run you through the Triple One Test – One Disprin, One litre of water and One hour of rest. If you’re suffering from dehydration, this will solve the problem and you will be fine in one hour. If the symptoms don’t go away, then he’ll begin to treat you for AMS, perhaps with a course of Diamox. If you’re already on a course of Diamox, your trek leader is likely to increase the dosage.

It is very important to be on a preventive course of Diamox on the Har Ki Dun trek. Diamox helps prevent AMS by around 80%. Click here to know how it works.

The increased dosage of Diamox usually takes care of the Acute Mountain Sickness. In addition to that, the rest day at Har Ki Dun on Day 5 helps trekkers get enough rest while also getting acclimatised to the altitude.

If you’re not at your 100% at the end of Day 5, then again, report to your Trek Leader. AMS can escalate and turn into HAPE or HACE. He will make you descend to Puani Garaat, where you will be fine. This is the only campsite where exit is possible quickly because it is the closest campsite to the base village, Sankri.

If you face any of the symptoms of Acute Mountain Sickness, don’t take them lightly. Report them to your trek leader immediately.

Do NOT attribute your symptoms to anything other than AMS. If you have a bad stomach, suspect AMS. At high altitude, AMS is the first thing that should be suspected and treated.

If Diamox alone doesn’t work, he might administer Dex or Nifedipine, or perhaps oxygen, depending on the circumstances.

On the Har Ki Dun trek, there have been cases of AMS being reported. While AMS can be treated with medicines for the most part, the symptoms must be recognised before it can go to advanced stages – High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

HAPE and HACE are critical conditions that can be fatal within hours. And they can occur without AMS preceding them. So it’s doubly important to recognise any symptoms and nip them in the bud.

Exit points on the Har Ki Dun trek:


The safest point on a trek where a trekker can descend to and rest is considered an Exit Point. On the Har Ki Dun trek, exit is extremely difficult. If you’re hit by AMS at any point on the trek, Puani Garaat would be the ideal campsite to descend to. Puani Garaat has mules. From Puani Garaat, Taluka is a 12 km drive, which takes about an hour to reach. Taluka village has a basic medical dispensary and it can be used only to get first-aid treatments.

Closest hospital:

For any advanced treatment, Purola has the closest well-equipped hospital in the area. It is 55 km from Sankri (base village of the Har Ki Dun trek). Usually, it takes 4 hours to reach Purola. During winters, there will be a lot of snow on the road. It could take longer.  

This means that in case there are any medical emergencies, you have to descend all the way to Sankri and hire a jeep to Purola. Evacuation will take 24 hours or less since you are deep in the valley and the roads connecting Sankri and Purola are notoriously bad.

 Why you should personally know about the risks and precautions of high altitude treks

If ever you find yourself alone at high altitude, either while trekking independently or with another organisation, there are some life-saving steps you can take. Firstly, you should be able to recognise symptoms of altitude sickness. So acquaint yourself with the symptoms.

Secondly, there might be instances when you have to administer medicines to yourself or to a fellow trekker. 

There are three life-saving medicines that you should always carry on you – Diamox, Dexamethasone and Nifedipine.

If you are trekking independently then you need to know when exactly to administer these medicines and in what dosage.

The video below will help you understand what medicines to administer when and how much. Sandhya UC, partner at Indiahikes, explains in detail about HAPE and HACE. Here, you can learn about the advanced symptoms are and how to tackle them.

It is a myth that fit and experienced people are not affected by Acute Mountain Sickness

If you’re of the opinion that fit people don’t get AMS, please get rid of that notion right away. AMS can affect anyone without paying heed to their fitness and prior experience at high altitude! Altitude sickness does not distinguish between a first timer and an experienced trekker.

For more detailed information about Acute Mountain Sickness, you can download and study the manual below.

Click on the AMS Manual to open and download


Expert Opinion

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Har ki Dun trail map indiahikes
Har ki Dun trail map


How to get to the basecamp – Sankri

Delhi → Dehradun → Sankri

The Har Ki Dun trek starts from Sankri. Sankri is a small village bustling with trekkers. There are around 250 houses in this village, and the views from here are beautiful! Sankri is around 196 km from Dehradun.

From Dehradun, Indiahikes organises transport to Sankri. We organise the transport at 6.30 am from Dehradun Railway Station on the first day of the trek. The fare of this transport is not included in the fee. It costs Rs.5,500 per cab one way and this fare is shared by 5-6 trekkers. You will have to pay the driver directly. 

The drive to Sankri is beautiful, beside the River Tons. You pass through Mussoorie, which is a popular hill station. Stop for breakfast at Kempty Waterfalls, which is a popular tourist destination. You will reach Sankri at around 6 pm.

Note: In case of excess baggage, you can keep it at the base camp, Sankri, and collect it after you’ve completed the trek. Lockers are not available, so please make sure that you do not leave behind any valuables.

Map from Dehradun to Sankri

To reach Dehradun
The best way to reach Dehradun is to take an overnight train from Delhi. There are two trains available from Delhi to Dehradun.

  • 12205 Nandadevi Express – 23.50 – 5.40
  • 12055 DDN Jan Shatabdi – 15.20 – 21.10 (reach the previous night)

If you cannot find a train, then take a bus. To stay on the safe side, book buses online in advance. Book such that you have some buffer time to make it to Dehradun on time for the pick-up; buses usually get delayed.

Getting back

Sankri → Dehradun→ Delhi

The Har Ki Dun trek ends at Sankri. From Sankri, you’ll be retracing your route all the way back to Dehradun. It takes 10-11 hours to drive back to Dehradun. Indiahikes organises this transport for a fare of Rs.5,500 per cab. This is to be shared by 5-6 trekkers and paid to the driver directly. You will reach Dehradun by 6 pm. 

If you are travelling further from Dehradun, keep a couple of hours as buffer time in case of delay. Book your further travel from Dehradun post 8 pm. If you are travelling to Delhi, you can choose to go back by Mussoorie Express or Nanda Devi Express.

If you want to get to the base camp by yourself

There is a direct bus from Dehradun to Sankri. It leaves at 6 am from Dehradun Railway station. Be there by 5.40 am to get a seat.

If you are reaching Dehradun late, you can take a bus to Purola/Naugaon and then a connecting bus to Sankri. The last bus leaves from Dehradun Railway Station at 12 noon. If you reach Purola late, you can stay there overnight.

If you are taking a hired taxi, the route is pretty straightforward. First, head to Mussoorie, then move down to Yamuna Bridge, via Kempty falls. Then follow the Yamuna on your left until you reach Damta and further on to Naugaon. Cross the Yamuna at Naugaon and head towards Purola. The route immediately turns scenic, with pine trees overlooking the road.

At Purola break for lunch. From Purola, the route gets more mesmerising with the road climbing up and descending through thick pine forests until you get to Mori along the Tons River. (5 km out of Purola try to locate the south face of the Kedarkantha peak on your left. The highest peak, it is not difficult to spot.) From Mori, follow the Tons to Naitwar, again through some breathtaking mountain scenery. At Naitwar, the road branches off to the right along the Supin, until you get to Sankri an hour later.

Here’s what trekkers have to say about trekking with Indiahikes

“The Har Ki Dun trek was absolutely gorgeous, I’ll remember it all my life and it’s my favorite souvenir from India. Indeed, I’ve met some wonderful people and the trek’s view was absolutely fantastic. The villages we came across was a completely new discovery and I have been deeply touched by the way people live, smile and act.” – Margot Blanchard, batch of November 2016

“The trek could not have been at its best without the excellent planning, coordination and execution. The sight of Swargrohini in the entire trek was no less than Heaven. The trek leader and entire crew of IH is excellent and is 100% committed. I specially liked the concept of Green Trails being introduced by IH as the commitment for greener and cleaner mountains and valleys to leave nature un-touched by humans. Healthy, delicious and variety of food being served even at 11700 feet is commendable. I am looking forward to many more treks with IH in the future.” – Akanksha Jain, batch of November 2016

“I really appreciated the trek. It is beautiful out there. It was well planned and both the trek leader was fantastic, professional and caring for our safety. The food was delicious and prepared with love from the kitchen staff. I really appreciated to have food and drinks at different times between our arrival in the afternoon and the supper. It was well laid out.” – Melanie Boulet, batch of October 2016

“This was my first time doing a high altitude trek and it was an amazing experience. I absolutely loved it. The team of trek leaders and support staff were amazingly helpful, warm, so friendly and worked very hard to make our journey memorable.” – Ashna Rawat, batch of October 2016

“This was my first long trek and I really liked it. Everything was great. Indiahikes team was very supportive and friend.” – Namrata Munj, batch of October 2016

“The trek was beautiful! Each day was different. The terrain and weather kept surprising us. I had a lovely time! Everyone on my batch is planning to do a new trek soon. The food was amazing. Indiahikes team was very caring, just like family. I didn’t want to go back to the city. But… alas!”-Medha, batch of April 2016  

“The trek was extremely well organised and enjoyable. The team at India Hikes treated us warmly throughout. The company took great care of all the trekkers, this is “luxury adventure”. All we had to do was walk, rest everything was taken care of by the amazing team.”-Mehak Grewal, batch of April 2016 

“It was a very nice trek. A very good team to guide us. Mayank is a wonderful person, a natural leader. I would recommend Indiahikes because of  their very good planning, attention to detail and above all a very sincere and dedicated team to help the trekkers.”-Piyush Sharma, batch of April 2016

 “The trek was wonderful unlike anything I had experienced before, especially the friendly and experienced trek leaders Rishikesh and Abhiroop made our trek an enjoyable experience. I don’t know any other trek leaders working in Indiahikes but if you keep hiring people like Abhiroop and Rishikesh, I bet you guys are in safe hands. Honestly there are not many areas where I’d say you guys are going wrong, I’d actually say none. It was my first trek so naturally I faced a few problems on the first day as it was a little long but the guidance by both our trek leaders made it, I won’t say easy but I made it through the day with their encouragement, It was me who had to do the trekking of course. The FOOD was the best part of the experience, seriously, I never imagined coming to this trek that the food would be anything other ready to eat or maggi but man was I wrong. I learned many a technical things as well like pitching a tent, operating an oxygen cylinder, oxymeter readings etc. I would recommend Indiahikes for its great staff and even greater food.” – Kavish Wadhwa, batch of March 2016

“The route was very scenic and journey was amazing. Delight to my camera. Everything was organised in proper timely manner. Guides were very helpful and informative providing knowledge of all parts of treks. I have been to Roopkund last year with Indiahikes and the service apart from trek like food, accommodation- they provide at such high altitude is amazing. Team always come forward to help and guide you. That’s the only reason I choose Indiahikes for Har Ki Dun and for any future trek Indiahikes will be my only option. Thanks for such an awesome trek.”

Chankaya Gothwal, from 27th March 2016 batch writes: I really loved the trek and also like the way Indiahikes take care of these treks by Green Pledge. Really appreciate the trek leads that who they manage everything in a remote area. Finally a great credit to the cooking team, for their awesome food with lots of love.
In simple words, I would recommend Indiahikes for the support and care it gives to both “the trekkers and the mountains”.- Bhagesh Chavan, batch of March 2016 

“This was my first Himalayan trek. I loved the meals and highly appreciate the efforts made by the entire crew including the Trek leads Harshit and Treppan and the kitchen staff. I loved the scenic beauty and also the games Harshit made us play in the evenings at the camp-site. I loved taking up a challenge of building the bridge on the Harki River. I would be glad if the next batches could help complete the remaining portion of the bridge. Overall a nice and pleasant experience. The trek leads made sure that people mix up well and they enjoy as a team. That enhanced the overall fun experience. Also the food was good.” – Abhishek, batch of 26th March 2016 

“I loved the trek. A beautiful one, and not too difficult to do. The camping at Har Ki Dun valley was the highlight. It was out of the world feeling to camp at such beautiful place. All this was made more pleasant by the wonderful trek lead Harshit Patel and trek guide Trepan. Harshit helped all to bind well with his innovative outdoor games and Trepan with his local stories. Food was very well prepared too. I had an awesome time! I would recommend Indiahikes for its responsible team and great support team!” – Shilpa B U, batch of March 2016

“It was an amazing experience. Indiahikes made sure that every trekker has a smooth journey along with the adventure. At every point our convenience was given a preference without losing the actual essence of trekking. I would recommend Indiahikes because going with them is the best way to hike. Your staff is very helpful and one can be assured nothing will go wrong.”- Anushree Parekh, batch of 26th March 2016 

“The trek was very comfortable and enjoyable! I would recommend Indiahikes because each and every one of  staff is very humble and motivated us. As one of my friends put it at the end of the trek, “If our mothers and more kids came on this trek, these people would have motivated them as well and made them complete the trek”. This was a first trek experience for me and I really want to continue trekking with my kids. Indiahikes rocks!” – Manisha Kadam, batch of March 2016

“This was one of the best treks I have done. I would recommend Indiahikes purely for its trek leaders and support staff who ensure each and every participants enjoy the trek.”-Siddhartha Uthayakumar, batch of March 2016

“I loved it. I loved it that you gave every trekker an eco bag so that we leave the mountains cleaner than we found them. I loved that you thought about small details – for instance putting liquid soap near toilet tents, digging a small ditch near the utensils washing area. I loved the food. I loved the trek leaders, their polite, professional and helpful behavior. I would recommend Indiahikes to my friends because they are very well-organised.”- Satabdi Das, batch of March 2016

“There are many things which are special about Har Ki Dun trek. Trekking along river, spending a day at Har ki Dun valley, exploring Valley leading towards Jaundhar glacier, trekking to Maninda Tal, going through Age old villages(Oslo, Gangarh) untouched by civilization and many more. During my trek, one incident struck me pretty hard. It’s during the second day of our trek (Puaani Garaat to Kalkatiyadar) we faced a landslide. Trek Guide(Prahaladh) is helping us to cross the landslide and I have crossed it then came the turn of my friend (Puneet). While he is crossing and when he is in the middle of landslide area stones started rolling down and coming in all the directions. Me and trek guide was at the other end of the landslide section and shouting to my friend that stones are rolling and cross it quickly. He couldn’t cross it and just struck in the middle of it. At that moment without even thinking for a second about himself our trek guide jumped to my friend and covered him. And the guide stayed in the middle of landslide section till every trekker crossed it safely. This incident struck me pretty hard and I don’t need to explain how much you care about your trekkers.”-Ramkumar NLA, batch of March 2016

“The trek was unbelievable. The fact that the weather was perfect was lucky, but generally every element of the trek, from the guides to the food and care taken. Would recommend Indiahikes to anyone who comes along. I would recommend Indiahikes for the care taken to ensure both health and food requirements are met.” – Nikhilesh Maheshwari, batch of March 2016

“The trek was mind-blowing. The weather and the scenic beauty made it fantastic. Indiahikes did a great job so that the trekkers were well-off. It was a great learning experience and I’ll definitely recommend my friends to go through Indiahikes. We didn’t have to worry about anything at all. It was due to the efforts put by Indiahikes that a moderate level trek felt like a very easy one.”-Shailesh Mohan, batch of March 2016

“It was an amazing experience, an unforgettable week. The views of Har ki Dun Valley and the trails that led to it were nothing short of spectacular. The food provided throughout the trek was great and the staff took really good care of all us. Hopefully, this proves to be the first of many such experiences. Indiahikes goes out of its way to ensure that the trekkers are well prepared before the trek and takes good care of them once the trek begins including providing delicious food, any medical attention etc. The staff were really friendly and they ensured that we all had left Har Ki Dun with great memories.”-Atul Sangith, batch of March 2016

“The best thing about HKD is Supin river flowing beside the trail. I have all the reasons to recomment Indiahikes to a friend, starting from 1) Indiahikes team is very professional, caring & friendly
2) While you are on trek, routine followed there will make you disciplined
3) Our Team Leader (Harshit) was took care of each of us
4) Our Team Guide (Prahalad Bhai) made trek more fun by introducing team building games
5)Lastly, food was yum and appreciable that kitchen staff provided varieties at such a high altitude.” Sejal Vaghelabatch of March 2016

“Any trek in the Himalayas is bound to be beautiful, breathtaking at times. The best thing about HKD though were the beautiful villages we passed through and the amazing people there. Someone there helped us all call whomever we wanted to from his phone and got offended when we insisted on paying him the cost of the calls. We played cricket with them, were invited into their homes, got a chance to glance into their lives and play with their kids. It is this hospitality of the people there that I would remember this trek for. Of course we got lucky and got to see snow fall, which was a delightful experience, and the pampering from Indiahikes was a class apart altogether.  We were so well looked after and cared for that at times it didn’t even feel like a trek or the fact that we had no contact with our families whatsoever. At times it felt as if we were just walking up to a beautiful location and converting it into our dining table to taste the delicious meals that the cooks had made. The trek leader and the guides had organized everything brilliantly. Even with medical issues right in the middle of the night, they were there to help. It was very well organized and most importantly they were well informed, be it the climate or the terrains ahead. I would recommend Indiahikes even to experienced trekkers.”-Ankit Behura, batch of March 2016

I loved the trekking experience, in terms of both the guide (Dashod ji) and the trek lead (Ashish) as well as the food. As one of my co-trekkers put it, the experience was more like eating at a new, calm and beautiful place each hour than it was one where we faced the hardships of the mountains. Dashod ji was a savior to almost everyone of us when we needed it, helping in whatever way he could. It is hard to go trek alone. Indiahikes lets people experience the trek if they don’t have company at that particular moment, and without having to take care of the logistic aspects. The phenomenal food and the new friends you make are just bonuses.”-Harsimran Singh, batch of  March 2016

This was my first trek and I absolutely loved it. Har ki Dun is a stunning and beautiful place. I made some awesome friends during the trek. The Trek Leader Mr Ashish and Mr Dashod were fun people to be around and kudos to IndiaHikes ground staff that made very good preparations at camp site at the end of day’s trek. I especially loved the food ( having Gulab Jamun and cake at 12k ft was amazing) that was prepared by the cooks (special thanks to Mr Naina for this). In a nutshell I thoroughly enjoyed the journey and would love to trek here again!  I would recommend Indiahikes because: 1) Food is awesome during treks. Period. 2)Organization is meticulous by the ground staff. 3) Trek leaders were pretty knowledgeable and awesome people!”-Srinivas Iyer, batch of March 2016

The trek was awesome with scenic beauty of nature,meadows, snow covered mountains, the entire crew of Indiahikes is very well organised,  supportive and good.”-Rashmi, batch of March 2016 

Brilliant trek! Got a good feel of the mountains, made some friends, took a deserved break, and what more can a man ask! Indiahikes is trying to build a community for trekking. It makes people come half way out of their comfort zones, and meets them there, because IH knows the Indian Trekker does not know the true meaning of a trek and associated hardships.”-Chinmay Sahoo, batch of March 2016 

“HKD is relatively easy trek with diverse terrains. The path is laid with beautiful views all along the way up. Indiahikes is a very efficient at organisation, very reliable and professional at conduct.”-Nitish Kumar Kulkarni, batch of March 2016

“The mesmerising trails, the beautiful villages, crystal clear river, stunning mountains, magical valleys. Har Ki Dun trek is a absolute must for any one looking to trek. Indiahikes is extremely well organized.” – Ansul Tantia, batch of March 2016

“HKD has the best of all – moderate difficulty, different kinds of weather, exposure to rural India, nice campsites, beautiful rivers and valley all around. Indiahikes neatly organized the trek.”-Prakruthi, batch of March 2016

“Har Ki Dun is a beautiful trail, leading you through paths that would leave one in awe of nature. Through trees where sun makes a sneak peak, a village that gives one an insight on the lives of the people up there, snow peaks and snow fields, the beauty of this unexplored and unpolluted valley makes it the most refreshing and mesmerising trek ever. Over an above that, the food on the trek was amazing., it removed all the exhaustion of a hard day’s trek. Our trek lead, Mr. Prahlad a very skilled man, was very motivating and helpful. If you have always wanted to do a trek, this can be the best start. Its a mix of everything, beautiful trail, not too easy not too tough, heavenly food, well placed camp sites, what more do you want?”-Megha Shah, batch of December 2015 

“The best thing about this trek is the last day’s camp – Unbelievable place on the banks of Supin! Indiahikes has an Optimal number of participants per group and food !!” –Vasantha Kumar, batch of December 2015

“The best thing about HKD is the entire experience. Its difficult to pick a favourite thing. The mountains, the tents, the food, and everything. Indiahikes made it a comfortable experience.”- Taanya Bhandarkar, batch of December 2015 

“The best thing about  this trek was camping at HKD Point with moon-lit bluish dazzling snow-clad mountain in front and the whooshing of the water stream nearby. Indiahikes has awesome service and is nicely structured.”-Alok Nanda, batch of December 2015

“If there is one thing I had to pick, it’s the campsites. With each passing day, the beauty of the trail just keeps on increasing, especially, the trail passing through the Osla village. The brown old buildings harmoniously merge with the forests and mountains and as a spectator, I could only stare in awe. The final surprise, however, is the last campsite, where the three peaks of Har ki Dun stand tall while a gentle river silently flows next to them. As the camp came to sight, we just sat down and took in the beauty. And then we had our ginger tea! Indiahikes is a family. From the moment I registered, I was taken care of. Be it the coordinators, TLs, staff or the really helpful local guides, everyone played their parts with care, wisdom and enthusiasm. No doubt we were so motivated.”-Nandini Kumar, batch of December 2015

“Har ki Dun is a special trek for me as it was my first Himalayan trek. A moderate trek but the trail is very good which passes through beautiful villages. Snowfall on the trek was cherry on the cake. Beautiful landscapes, sunrise and sunset, clear sky, all these things still linger in my thoughts even after 3 months. The mountains are calling me back and soon I would be on another trek with Indiahikes. Indiahikes is good in organising the treks, trek leaders are very helpful, food is awesome and the documentation of treks is good.”-Shirish Kotabatch of December 2015

“What I loved about my experience : 1) The trek itself was so beautiful 2) The trek guides, trek lead, staff 3) awesome team members. Indiahikes is awesome.”-Supriya Naskar, batch of December 2015 

“According to me the best part about the trek was the camaraderie shared and propagated by the trek team and trek leaders. The untouched terrain and the ease it provided to the beginner level trekkers bolstered their will to reach the top. Once you are the top, the serene valley of HKD leaves you spell bound. We were lucky enough to witness the first snow of the trek which added to the experience. Overall this is one of the best treks for any beginner level trekker and will also provide insight and prepare him/her for further excursions. Indiahikes code of conduct and the ethics followed during the trek are the driving force. Also the choice of varied treks and the trek team put together by you guys which usually coordinates so well with the members.”-Jay Dave, batch of December 2015 

“You get to experience different types of terrain, including easy to moderate trails. Yet it is still a beginner’s trek and requires no previous experience. I would recommend Indiahikes for its awesome trek leads and great food.”-Somil Bhandari, batch of December 2015

“Har ki Dun was my first Himalayan trek and also the longest one I’d ever done. I’m not a very regular trekker and honestly was a bit apprehensive hours before starting this trek. But thankfully, lure of the mountains was stronger. Each day was a new experience, a new learning. I’ll admit a few patches were a bit challenging for me, but in the end it was all worth the trouble. Highlight of the trek for me was the snowfall at our last campsite…the Har ki Dun valley. The view was something straight out of a postcard. For most of us it was a first of a kind experience and though it was biting cold, we enjoyed every bit of it.

Big thumbs up to the IndiaHikes team for being so well co-ordinated, both before and during the trek and especially to the kitchen staff who outdid themselves each day. Our trek leader, Chaman, did an amazing job of keeping us motivated throughout and made sure that each of us picked up essentials of trekking and camping like setting up tents, packing our backpacks and sleeping bags and most importantly – look out for each other.  

Another thing I really liked was the Green trail concept. I think it is a great idea and should be carried out responsibly by all trekkers.”-Mariam Ahmed, batch of November 2015

“The views on HKD are beautiful. We got to experience meadows, jungles and snow-capped peaks all in ONE trek. Also, walking along a river has its own charm. The staff were experienced and helpful. The equipment & supplies provided were adequate and good quality. But most important distinguishing points were- 1) Awesome food and 2) eco-friendly trekking.”-Aditya Desai, batch of October 2015

“The entire experience, the personal touch of the trek leader and his team.  My favorite – Chandraprakash, to who I dedicate this trek, as I was 50+ years old and this was my first trek ever with my husband.   Chaman was the best and I would love to go again on a trek, if he is leading it.  The group was so encouraging and they made us feel as though we were still in our teens.  I would recommend Indiahikes for its good planning, total professionalism from the time you book the trek. You are completely in safe hands.”-Vinola Almeida, batch of September 2015

“One memory which I can never forget is  our last campsite. It was breathtaking, every inch of it.The Supin river along with the snowcapped peaks right next to us and the Har Ki Dun valley.In the night, we saw the moon rise above the Har ki Dun valley which was a sight to remember forever . It is a beautiful trek no doubt. I am glad I chose this as my first trek. Not for a moment did it disappoint me. Most importantly, it was the hospitality given to us by Indiahikes which made it so memorable. They took such good care of us. I still remember they had made a birthday cake for one of our trek members in the 4th campsite. Everyone was so encouraging, friendly and easy going and fun to be with.”-Mounika Koudali, batch of May 2015 

“We realized we were in for something special as we caught the first glimpse of the Himalayas, the guides for the trek were also cheerful and surprisingly very polished. We had our instructions and started the next day on an amazing journey in a jeep to Taluka.

The first day of the trek was a pleasant walk but it offered us an glimpse of the most beautiful village Osla high up on the mountains which to this day I cannot forget. Clear streams were everywhere and all of us where drinking straight out of the stream which was also incredible, considering how polluted cities today are. We stayed the night under a tent and after months saw clear skies and stars. We came across a water driven wheat crusher in the villages which was an ingenious creation.

The second day base camp was by far the most beautiful place I have stayed in while on a trek it was on mountain side with breath taking views on 3 directions. Some of us actually went on a small expedition ourselves on a small hill and were not disappointed. The next day was the hardest easily and each step was painstaking however the first view of Har ki Dun valley made it all worth it. The base camp was next to a river over looking the Swargarohini mountains and the view out of the tent is one my most cherished memories. In the one day we stayed there we went on a snow walk which was a first for me, we slipped and crawled our way through we even enjoyed sliding down the slopes and made our first snow man.

In the evening I even wandered down to the adjacent valley (which is easily accessible) all alone and solitude I experienced was a first and I still cherish it.  We started the trek with zero expectations and returned with a ton of memories. I would like give a special mention the amazing guides who were top notch in their job, the hot tasty food that was served up every day, every meal and of course the skills we picked up regarding handling of tents. Hope to return every year for a trek with IndiaHikes. I would like to end this by saying that words cannot do justice to the beauty we experience on any Himalayan trek but Har Ki Dun is truly special.  It has something for beginners and hardcore hikers alike.”-Abhishek Mani, batch of May 2015

“HKD is a very easy trek, so it is a great introduction to trekking in the Himalayas.  Indiahikes is very well organized and not very expensive. It has extremely helpful staff, great trek leaders and gives overall a wonderful experience.”-Anupama Menon, batch of April 2015

“I liked everything about the trek. Starting from base camp Sankri to every other camp site and Har ki Dun peak. It’s a beautiful place. Indiahikes coordinators are so friendly and nice that they felt like family to me.”-Priyanka Bhor, batch of April 2015

“It’s the perfect combination of all things trek related. I would recommend HKD to everyone from a beginner to a seasoned trekker. In the span of a week, we became family. Indiahikes doesn’t feel like a company or organisation at all.”-Jovina Fernandes, batch of April 2015 

“The different terrains of HKD and we got lucky with amazing weather as well. Indiahikes is an amazing organisation and are great people to hang out with too!”-Kaushik Mohan, batch of April 2015

“The best thing about the HKD trek is the virgin Himalayan terrain that one gets to explore during the 5-6 days of the trek. The small and primitive villages that one passes through makes you realise how people up in the mountains survive doing most basic chores of life like – collecting firewood, grazing cattle, cultivating on mountain slopes and tending to babies all day long. Our HKD trek was even more special as we experienced everything – rains, hailstorm, winds, full moon night, bright sun shine, snow flakes and snowfall. I would actually recommend IndiaHikes to friends for several reasons – experienced trek leader, responsible eco friendly trekking, great support team, lovely food in the mountains and trekking with discipline.”-Anurag Jajoo, batch of April 2015

“The whole journey is simply fantastic plus being my first high altitude trek it made it a most memorable experience. You really CANNOT go with anyone else! The trek leaders, local guides and most importantly the delicious food just takes your trek to another level altogether!”-Dev Pradip Mehta, batch of April 2015

“The trek is complete package  loaded with beautiful picturesque  views of giant mountains, rushing streams, & the ancient villages. It is a mesmerizing trek.I would confidently recommend Indiahikes not only for the facilities  provided but  also for the care and affection that Indiahikes added.” Mansi Patel, batch of April,2015 

“My first winter trek to the Himalayas has been one of the best trekking experiences of my life. It was a last-minute decision to trek to Har Ki Dun and it was completely worth it. We were, without a doubt, the luckiest batch of Har Ki Dun with snow throughout the trek! I’d like to thank my trek leader, Saranbir Singh,  for being a good mentor to every participant on the trek. Also, thanks to the cook, Kumaresh, for yummy and hygienic food during the trek. And of course, a big thanks to all the 24 trekkers, who were inspiring and caring throughout the trek. 
– Gautham Baliga, batch of January 2015 

“My adventure to Har Ki Dun was awesome for so many reasons. Firstly and most importantly, the credit goes to mother earth and nature for having blessed us with other worldly sights and wonders in the lap of the Himalayas. Secondly, to Indiahikes, which taught me a lot of things apart from just trekking. I now know how to pitch and pack a tent, pack a sleeping bag and rucksack and keep the trail clean. Thirdly, to our wonderful batch of trekkers. I made new friends, who taught me many things and whom I’d want to trek with once again. The road goes ever on and on!”- Kaustubh, batch of December 2014

Short itinerary

Day 1: Drive from Dehradun for 8-10 hours to reach Sankri, the base camp. The pick up for Sankri is at 6.30 AM from Dehradun Railway station. Cost of cab per person -Rs.1,100.
Day 2: Drive from Sankri (6,397 ft) to Taluka (8,694 ft). Trek from Taluka to Puani Garaat (8,280 ft); 8 hours, 13 km
Day 3: Puani Garaat (8,280 ft) to Kalkatiyadhaar (8,956 ft); 6 hours, 7 km
Day 4: Kalkatiyadhar (8,956 ft) to Har Ki Dun (11,768 ft); 5 hours, 4 km
Day 5: Rest day at Hari Ki Dun
Day 6: Har Ki dun (11,768 ft) to Puani Garaat (8,280 ft); 7 hours, 11 km
Day 7: Puani Garaat (8,280 ft) to Taluka (8,694 ft), 8 hours, 13 km. Drive to Sankri
Day 8: Depart from Sankri by 7 am. You are expected back in Dehradun by 6 pm.

Please note that you will be staying at a lodge in Sankri. The stay on all other days is in tents (3 per tent).


Click here to view the Trail Map

What Other Trekkers Are Saying About Har Ki Dun Trek

According to me the best part about the trek was the camaraderie shared and propagated by the trek team and trek leaders. The untouched terrain and the ease it provided to the beginner level trekkers bolstered their will to reach the top. Once you are the top, the serene valley of HKD leaves you spell bound. We were lucky enough to witness the first snow of the trek which added to the experience. Overall this is one of the best treks for any beginner level trekker and will also provide insight and prepare him/her for further excursions. Indiahikes code of conduct and the ethics followed during the trek are the driving force.
Also the choice of varied treks and the trek team put together by you guys which usually coordinates so well with the members

-Jay Dave

If there is one thing I had to pick, it’s the campsites. With each passing day, the beauty of the trail just keeps on increasing, especially, the trail passing through the Osla village. The brown old buildings harmoniously merge with the forests and mountains and as a spectator, I could only stare in awe. The final surprise, however, is the last campsite, where the three peaks of Har ki Dun stand tall while a gentle river silently flows next to them. As the camp came to sight, we just sat down and took in the beauty. And then we had our ginger tea! Indiahikes is a family. From the moment I registered, I was taken care of. Be it the coordinators, TLs, staff or the really helpful local guides, everyone played their parts with care, wisdom and enthusiasm. No doubt we were so motivated.

Nandini Kumar

There are many things which are special about Har Ki Dun trek. Trekking along river, spending a day at Har ki Dun valley, exploring Valley leading towards Jaundhar glacier, trekking to Maninda Tal, going through Age old villages(Oslo, Gangarh) untouched by civilization and many more. During my trek, one incident struck me pretty hard. It’s during the second day of our trek (Puaani Garaat to Kalkatiyadar) we faced a landslide. Trek Guide(Prahaladh) is helping us to cross the landslide and I have crossed it then came the turn of my friend (Puneet). While he is crossing and when he is in the middle of landslide area stones started rolling down and coming in all the directions. Me and trek guide was at the other end of the landslide section and shouting to my friend that stones are rolling and cross it quickly. He couldn’t cross it and just struck in the middle of it. At that moment without even thinking for a second about himself our trek guide jumped to my friend and covered him. And the guide stayed in the middle of landslide section till every trekker crossed it safely. This incident struck me pretty hard and I don’t need to explain how much you care about your trekkers.

-Ramkumar NLA

Whom is this trek for?

P.C. Anirban Banerjee

Har ki dun is a good trek for beginners. The trail takes you through ancient villages where you can watch and understand their unique culture and lifestyle. A physically fit person above the age of 9 can do this trek.

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