
Difficulty
Moderate | Level 3

Duration
8 Days

Highest Altitude
14,600 ft

Age
13 to 55 years
Duration
8 Days
Age
13 to 55 years
Difficulty
Moderate | Level 3
Highest Altitude
14,600 ft
optional additions
Trek fee
₹
+ % Gst
+
Miyar Valley Trek
The Trek that takes you to the Heart of Lahaul
In the remote region of Lahaul, a valley filled with flowers hangs quietly, escaping the attention of trekkers. The route to this valley alternates between remote mountain valleys, quaint villages, and flower beds dominated by the overwhelming presence of Himalayan orchids. This valley is Miyar Valley.
The S-shaped Miyar Valley sits in between Zanskar and Chamba. It is nearly 75 km long. The Miyar glacier is nearly 36 km long to Kang La (17,600 ft pass to Zanskar).
At the snout of the glacier are seven crystal clear blue ponds. They are considered to be sacred by Buddhists.
optional additions
Trek fee
₹
+ % Gst
+
Miyar Valley Videos
Watch these videos to plan and prepare for your trek.

Quick Itinerary
A route map of the Miyar Valley trek
Day 1
Drive from Manali to Udaipur (Acclimatization Day)
Drive Distance: 110 km | Drive Duration: 3.5 hours | Pick up point for Indiahikes trekkers: Rambaugh Circle, Mall Road, Manali
Transport will be arranged at 10.00 AM. This cost has to be borne by trekkers and paid directly to the driver. Cost of the cab – Rs.8,000 per Tempo Traveller (12 seaters), Rs.6,500 for a Tata Sumo (5-6 seater), shared among trekkers.
Day 2
Drive from Udaipur to Shukto. Trek to Doksa
Drive Distance: 22km | Drive Duration: 50 minutes | Altitude Gain: 9,000 ft to 11,325 ft
Trek Distance: 2 km | Trek Duration: 1.5 hours | Altitude Gain: 11,325 ft ft to 12,105 ft
Easy-Moderate. Gradual climb through a series of switchbacks till Doksa.
Day 3
Trek from Doksa to Yoling
Trek Distance: 7.5 km | Trek Duration: 5.5 hours | Altitude Gain: 12,105 ft to 12,390 ft
Goes through the village route with farmlands on the right. You cross a river bridge and also come across a cricket ground.
Day 4
Trek from Yoling to Zardong
Trek Distance: 12 km | Trek Duration: 6-7 hours | Altitude Gain: 12,390 ft to 12,780 ft
Start with a descent, followed by a steep section towards Stupa. After that the trail is gradual. Landscape frequently changes colour.
Day 5
Trek from Zardong to Palpu
Trek Distance: 7 km | Trek Duration: 3-4 hours | Altitude Gain: 12,780 ft to 13,010 ft
Starts with a level walk, then a 20-minute steep climb to Gompa Nala. Leads into an undulating boulder section descend into a flat open valley with flowing Miyar Nala.
Day 6
Trek from Palpu to Gompa via Miyar Glacier Snout
Trek Distance: 15 km | Trek Duration: 7-8 hours | Altitude Gain and Loss: 13,010 ft to 12,730 ft via 14,600 ft
Moderate-difficult. Boulder patches near Kesar Yon Chu and Gompa. Steep climb between Zardong and Gompa. You also have 3 icy-cold river crossings today.
Day 7
Trek from Gompa to Doksa
Trek Distance: 12 km | Trek Duration: 7-8 hours | Altitude Loss: 12,730 ft to 12,105 ft
Easy, almost flat walk till Doksa.
Day 8
Trek from Doksa to Shukto. Drive from Shukto to Manali
Trek Distance: 2 km | Trek Duration: 1 hour | Altitude Loss: 12,105 ft to 11,325 ft
Drive Distance: 140 km | Drive Duration: 5 hours | Drop off point for Indiahikes trekkers: Rambaugh Circle, Mall Road, Manali
Easy. Short level walk.
Please note: The distance between campsites may vary by 100 meters depending the weather conditions and the route you take. The altitude may also vary by 100 feet for similar reasons.
IMPORTANT POINTS
- It is mandatory for trekkers to carry a copy of their photo ID for entry at forest check posts on the trek.
- At the base camp, your stay will be arranged in lodges
- On the trek, you will be staying 3 in a tent
- We have a cloakroom facility at Manali for excess luggage. Do not leave behind any valuables in the cloakroom.
Please note: Twin sharing tents may not be available in May, June, July and August. This is because raw materials for making tents are sourced from different countries. But their export has been affected due to international unrest. This has led to a global shortage of tents. Having said that, you'll still have comfortable space as these tents have been designed to accommodate three trekkers.
A route map of the Miyar Valley trek
PRO-TIPS
Onward Travel
There are two ways to reach your pick-up point -- fly to Chandigarh on Day 0, proceed to Sector 43 and take a bus to Manali., or fly to Delhi, take an overnight bus to Manali from ISBT Kashmiri Gate.
Return Travel
While returning, you will reach Manali by 2.00 PM. Plan your travel any time after 5.00 PM from Manali.
Campsites at a Glance
At Indiahikes, we are very particular about choosing terrific campsites. For the Miyar Valley trek too, after a lot of back and forth, we have settled on these terrific campsites, which trekkers have come to love.
Why I Believe Everyone Must Trek: A Note from the Founder

Trekking transforms lives. It has completely changed my life. When I see my colleagues at Indiahikes, all of them have been impacted greatly. The transformations have been profound and irreversible.
I see it in our trekkers too. I have seen them change professions, careers or start a new life. I have seen them get in and out of relationships, and start new projects. These are life-changing experiences.
I have seen children building resilience. I have seen families come together. When I see those above 55, I see them rediscover passion and a sense of purpose. These are not small gains.
In the mountains new professions, new economies and new businesses have opened up. Our staff no longer go to cities to earn their living. Their income has increased. Above all, they are happiest working in this world. Trekking has been truly transformative.
Everyone must trek. It transforms lives far more than you imagine.

What I Like About the Miyar Valley Trek
What I Like About the Miyar Valley Trek
Miyar Valley is Best Discovered Through Pictures
Know Your Trek
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Miyar Valley trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
PRO TIPS
Why fitness matters on the Miyar Valley Trek

On Moderate treks, you walk for about 6-8 km each day. The ascents and descents could get steep. The maximum altitude will range between 13,000 ft to 14,000 ft. You’ll come across tricky patches frequently (like snow or scree), which require you to navigate with a certain amount of caution. There might also be small stream/river crossings.
Your goal is to 5 km with an intention to finish within 35 minutes.
Note: If you are above the age of 58 years, you'll also need to submit your Treadmill Test within 7 days of registration.

Trek Trivia
Things Nobody Tells You About Miyar Valley
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