Mural Danda Trek
A summit climb for beginners with sweeping mountain views of Himachal
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TREK DIFFICULTY
Easy-Moderate
TREK DURATION
5 days
HIGHEST ALTITUDE
12,300 ft
TOTAL TREK DISTANCE
21 km
BASECAMP
Dumrera
ACCOMMODATION TYPE
Tents
PICKUP POINT
A beginner-friendly summit climb with sweeping mountain views of Himachal
For a long time, trekking in Himachal has centered around mountain passes and high altitude lakes. And the only known trekkable summits were imposing 20,000 ft climbs like Stok Kangri. At Indiahikes, we had been looking for beginner-friendly summit climbs in Himachal for a long time.
The search was long because we did not want to trek to a summit just for the sake of it. We sought a true summit experience with panoramic views and diverse landscapes.
This is how we stumbled upon the Mural Danda trek. It begins in the quaint village of Dumrera, tucked away in the Chirgaon tehsil of Himachal's Shimla district. Situated at the fringes of the Daranghati Wildlife Sanctuary, the drive to Dumrera is an adventure in itself. The last 2 km is a complete off-roading experience.
Mural Danda - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Mural Danda trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
A route map of the Mural Danda Trek
Day 1
Drive From Rohru to Dumrera
Drive Distance: 25 km | Pick up Time: 1 pm | Drive Duration: 3 hours
Transport will be arranged at 1 PM. The cost has to be shared by trekkers.
Day 2
Trek from Dumrera to Tangnu Bai
Trek Distance: 5 km | Trek Duration: 5 hrs | Altitude Gain: 8,400 ft to 11,600 ft
Day 3
Trek from Tangnu Bai to Mural
Trek Distance: 2.5 km | Trek Duration: 3 hours | Altitude Loss: 11,600 ft to 11,378 ft
Day 4
Trek from Mural to Ropra via Mural Danda
Trek Distance: 5 km | Trek Duration: 6 hours | Altitude: 11,378 ft to 10,718 ft via12,300 ft
Day 5
Trek from Ropra to Sungri and Drive to Rohru
Trek Distance: 8.5 km | Trek Duration: 6 hours | Altitude: 10,718 ft to 8,500 ft | Drive Distance: 30 km | Drive Duration: 3 hours
IMPORTANT POINTS
➤Documents required: It is mandatory for trekkers to carry a copy of their photo id along with the mandatory documents of the Medical Certificate and Disclaimer form. This is required for trek permissions. The medical certificate along with the disclaimer form will be part of the Safety Check-in done by the trek leader when you arrive at the base camp.
➤ Stay facility: You will be camping in twin-sharing Tents designed for high altitude expeditions by Indiahikes.
Drive from Rohru to Dumrera
Drive Distance: 25 km | Drive Duration: 3 hours
The drive from Rohru to Dumrera follows the winding path along the blue waters of the Pabbar River. It starts on the same route you would take to Janglik, the base for our iconic Buran Ghati trek.
But just 10 km into the journey, you take a sharp left turn at Badiyara. It takes you away from the Pabbar River and sets you on the way to Dumrera. Now the route winds along the Mansrad Gad, a tributary of the Pabbar River. Drive on the tarred road past Thana, Bhamwari and Todsa upto Devi Dhar.
Beyond Devi Dhar, the last 2 km of the journey to Dumrera is a complete off-roading experience. The route turns left, away from Mansrad Gad and along the Maira Gad. Then, a steep, zig-zag ascent finally brings you to Dumrera.
Dumrera is a quaint Himachali hamlet of ten to twelve families. You can also take a walk around the village, observe age-old Kath-Kuni structures, and stroll through idyllic apple orchards. It is such a small village that you can complete a full village tour in just an hour and a half. It is the perfect place to just relax in peace and prepare for the upcoming trek.
The drive from Rohru to Dumrera follows the winding path along the blue waters of the Pabbar River. It starts on the same route you would take to Janglik, the base for our iconic Buran Ghati trek.
But just 10 km into the journey, you take a sharp left turn at Badiyara. It takes you away from the Pabbar River and sets you on the way to Dumrera. Now the route winds along the Mansrad Gad, a tributary of the Pabbar River. Drive on the tarred road past Thana, Bhamwari and Todsa upto Devi Dhar.
Beyond Devi Dhar, the last 2 km of the journey to Dumrera is a complete off-roading experience. The route turns left, away from Mansrad Gad and along the Maira Gad. Then, a steep, zig-zag ascent finally brings you to Dumrera.
Dumrera is a quaint Himachali hamlet of ten to twelve families. You can also take a walk around the village, observe age-old Kath-Kuni structures, and stroll through idyllic apple orchards. It is such a small village that you can complete a full village tour in just an hour and a half. It is the perfect place to just relax in peace and prepare for the upcoming trek.
Trek from Dumrera to Tangnu Bai
Trek Distance: 5 km | Trek Duration: 5 hrs
8,400 ft to 11,600 ft
Multiple water sources in the forest on the way to Tangnu Bai campsite
After a short briefing and breakfast, start on the trek from Dumrera. Walk past apple orchards into the pine forest at the edges of Dumrera. Trek during early summer or post-monsoon, and you are greeted by a vibrant display of wildflowers.
Continue along the muddy trail that zigzags through the forest. Around the 500 m mark, pass by a forest stream. Fill your bottles here.
Beyond this point, the ascent gets really steep. You also cross a small boulder section which can get really slippery after rains.
As you gain altitude, notice green oaks appear amidst the pines. Among these towering trees, you will also find thuners and wild berry trees in this stretch.
At 1.8 km, a small clearing appears. You are well above the 10,000 ft mark now. Take a break here and get ready for the next stretch. The climb gets steeper from here.
After resting, continue past the twin trees of spruce and chir pine. Around the 3 km mark, you enter a beautiful forest of golden oaks. There is a water source, just 300 m ahead.
This water source marks the edge of the forest. Walk past it onto the expansive open meadows of Tangnu. The ascent also gets gradual at this point. Trek along the meadows for about 1.5 km to arrive at the Tangnu Bai campsite.
From Tangnu Bai, you begin to see famous peaks like Bandarpoonch, Kalanag and Swargarohini peeping in the distance. On a clear day, you can even see the famous Lamkhaga Pass.
Have hot lunch and relax at the campsite. Take a small walk to a nearby vantage, which offers an incredible view of the Ransaar valley. Catch a stunning sunset and unwind as you wrap up the day.
After a short briefing and breakfast, start on the trek from Dumrera. Walk past apple orchards into the pine forest at the edges of Dumrera. Trek during early summer or post-monsoon, and you are greeted by a vibrant display of wildflowers.
Continue along the muddy trail that zigzags through the forest. Around the 500 m mark, pass by a forest stream. Fill your bottles here.
Beyond this point, the ascent gets really steep. You also cross a small boulder section which can get really slippery after rains.
As you gain altitude, notice green oaks appear amidst the pines. Among these towering trees, you will also find thuners and wild berry trees in this stretch.
At 1.8 km, a small clearing appears. You are well above the 10,000 ft mark now. Take a break here and get ready for the next stretch. The climb gets steeper from here.
After resting, continue past the twin trees of spruce and chir pine. Around the 3 km mark, you enter a beautiful forest of golden oaks. There is a water source, just 300 m ahead.
This water source marks the edge of the forest. Walk past it onto the expansive open meadows of Tangnu. The ascent also gets gradual at this point. Trek along the meadows for about 1.5 km to arrive at the Tangnu Bai campsite.
From Tangnu Bai, you begin to see famous peaks like Bandarpoonch, Kalanag and Swargarohini peeping in the distance. On a clear day, you can even see the famous Lamkhaga Pass.
Have hot lunch and relax at the campsite. Take a small walk to a nearby vantage, which offers an incredible view of the Ransaar valley. Catch a stunning sunset and unwind as you wrap up the day.
Trek from Tangnu Bai to Mural Campsite
Trek Distance: 2.5 km | Trek Duration: 3 hrs
11,600 ft to 11,378 ft
There are no water sources on the way. Carry enough water from the campsite.
The day begins with a gentle, level walk through Tangnu’s open expanse. You trek just above the tree line, skirting the edge of the forest. Last of the tall trees stay close to you, on your left.
Then, after a brief climb, you arrive on a ledge on the sun-shadow side of the slope. About 300 m into the ledge walk, you arrive at a really narrow section.
While the trail gets a little tricky, beautiful views also open up. An incredible array of faraway summits crop up at the horizon. Major peaks of Himachal Pradesh, including Shrikhand Mahadev and Mani Mahesh Kailash, come into view.
The meadowy ledge is beautiful in itself. Mural Danda rises right in front, as if you could touch it. But with every step forward, the peak moves farther away.
Towards the end of this ledge, you arrive at a challenging section. Here you need to navigate steep descents through two deep gullies in a span of just 200 m. At the end of this gully section, you arrive on a ridge.
This ridge continues all the way to Mural Danda. But, we take a left turn and re-enter the forests.
From this diversion point, you see the Shrikhand Mahadev peak right in front of you. Hansabeshan peeps beside the big hump of Jalainda behind you.
Below, you can see the Mansrad Gad and Devi Dhar. On a clear day, you can even see Rohru from here.
The trail winds through a forest of pines and oaks just past the diversion. After 600 m, you’ll reach a clearing—but this is not Mural. Walk another 100 m to reach the campsite.
Mural camp sits in a beautiful clearing, with towering forests surrounding it. Two wooden cabins rest beside a man-made lake, but the water isn’t potable. The nearest usable water is 500 m ahead.
Take some time to rest or explore the surrounding forests of Mural. Be sure to return to camp by nightfall.
On a clear, starry night, Mural is the perfect setting for an incredible stargazing session.
The day begins with a gentle, level walk through Tangnu’s open expanse. You trek just above the tree line, skirting the edge of the forest. Last of the tall trees stay close to you, on your left.
Then, after a brief climb, you arrive on a ledge on the sun-shadow side of the slope. About 300 m into the ledge walk, you arrive at a really narrow section.
While the trail gets a little tricky, beautiful views also open up. An incredible array of faraway summits crop up at the horizon. Major peaks of Himachal Pradesh, including Shrikhand Mahadev and Mani Mahesh Kailash, come into view.
The meadowy ledge is beautiful in itself. Mural Danda rises right in front, as if you could touch it. But with every step forward, the peak moves farther away.
Towards the end of this ledge, you arrive at a challenging section. Here you need to navigate steep descents through two deep gullies in a span of just 200 m. At the end of this gully section, you arrive on a ridge.
This ridge continues all the way to Mural Danda. But, we take a left turn and re-enter the forests.
From this diversion point, you see the Shrikhand Mahadev peak right in front of you. Hansabeshan peeps beside the big hump of Jalainda behind you.
Below, you can see the Mansrad Gad and Devi Dhar. On a clear day, you can even see Rohru from here.
The trail winds through a forest of pines and oaks just past the diversion. After 600 m, you’ll reach a clearing—but this is not Mural. Walk another 100 m to reach the campsite.
Mural camp sits in a beautiful clearing, with towering forests surrounding it. Two wooden cabins rest beside a man-made lake, but the water isn’t potable. The nearest usable water is 500 m ahead.
Take some time to rest or explore the surrounding forests of Mural. Be sure to return to camp by nightfall.
On a clear, starry night, Mural is the perfect setting for an incredible stargazing session.
Trek from Mural to Ropra via Mural Danda
Trek Distance: 5 km | Trek Duration: 6 hrs
11,378 ft to 10,718 ft via 12,300ft
Single Water Source at Tangnu at the start of forest section
The summit day begins before daybreak. Climb back to the diversion point, where you had turned left into the forest the day before.
From the diversion point, continue straight along the ridge leading to Mural Danda. This ridge runs through the Daranghati Wildlife Sanctuary. But you stay above the tree line throughout. Forests line the ridge on both sides.
Along the ridge, the trail ascends continuously. You are constantly surrounded by mountains. On your right, are Shrikhand Mahadev, Chaki, Kokshane and Hansabeshan. Kalanag and Chansal rise on your left.
The ascent gets more and more grueling as you approach the summit. This 3 km ridge walk is challenging.
But the feeling when you finally stand on top of Mural Danda is incredible. You watch as night slowly fades into day. As dawn breaks, the first rays light up the snow-capped peaks around you.
The green meadowy top is bathed in soft sunlight. The ridge leading to your next campsite, Ropra slowly becomes visible.
Hanuman Tibba, Hansabeshan, Kinnaur Kailash, Shrikhand Mahadev, and Chansal—the towering giants of Himachal stand tall all around you. To your East stand the legendary peaks of Uttarakhand’s Yamunotri region-- Bandar Poonch, Kalanag, and the legendary Swargarohini peak.
The summit of Mural Danda is a highlight in itself. It feels like a vast green carpet. In the center of these meadows stands a stone temple dedicated to Lord Shiva. All these elements come together to create an unforgettable summit experience.
Take your time to soak in the views. Then, begin your descent to the Ropra campsite.
The descent to Ropra is another whole kilometer of ridgewalk amongst panoramic mountain views. They stay with you even at the Ropra campsite.
The summit day begins before daybreak. Climb back to the diversion point, where you had turned left into the forest the day before.
From the diversion point, continue straight along the ridge leading to Mural Danda. This ridge runs through the Daranghati Wildlife Sanctuary. But you stay above the tree line throughout. Forests line the ridge on both sides.
Along the ridge, the trail ascends continuously. You are constantly surrounded by mountains. On your right, are Shrikhand Mahadev, Chaki, Kokshane and Hansabeshan. Kalanag and Chansal rise on your left.
The ascent gets more and more grueling as you approach the summit. This 3 km ridge walk is challenging.
But the feeling when you finally stand on top of Mural Danda is incredible. You watch as night slowly fades into day. As dawn breaks, the first rays light up the snow-capped peaks around you.
The green meadowy top is bathed in soft sunlight. The ridge leading to your next campsite, Ropra slowly becomes visible.
Hanuman Tibba, Hansabeshan, Kinnaur Kailash, Shrikhand Mahadev, and Chansal—the towering giants of Himachal stand tall all around you. To your East stand the legendary peaks of Uttarakhand’s Yamunotri region-- Bandar Poonch, Kalanag, and the legendary Swargarohini peak.
The summit of Mural Danda is a highlight in itself. It feels like a vast green carpet. In the center of these meadows stands a stone temple dedicated to Lord Shiva. All these elements come together to create an unforgettable summit experience.
Take your time to soak in the views. Then, begin your descent to the Ropra campsite.
The descent to Ropra is another whole kilometer of ridgewalk amongst panoramic mountain views. They stay with you even at the Ropra campsite.
Trek from Ropra to Sungri and Drive Back to Rohru
Trek Distance: 8.5 km | Trek Duration: 6 hrs | Drive Distance: 30 km | Drive Duration: 3 hrs
10,718 ft to 8,500 ft
You can refill your bottles at Sungri
The descent from Ropra starts along the same ridge you took while descending from Mural Danda. In 600 m, the trail enters a beautiful, dense oak forest. Occasional clearings opening up along the way.
Navigate a steep descent until the 1.5 km mark. Ahead of this point, the route ascends gradually to a small summit. Then, it descends steeply again.
Around 3 km from Ropra, the trail turns left. Keep following the boulder-paved trail through the forest. The descent is steady, with only a few small climbs to break it up.
At the 6.5 km mark, you arrive at a small shelter. From here, the Sungri roadhead is just 2 km away.
The descent from Ropra starts along the same ridge you took while descending from Mural Danda. In 600 m, the trail enters a beautiful, dense oak forest. Occasional clearings opening up along the way.
Navigate a steep descent until the 1.5 km mark. Ahead of this point, the route ascends gradually to a small summit. Then, it descends steeply again.
Around 3 km from Ropra, the trail turns left. Keep following the boulder-paved trail through the forest. The descent is steady, with only a few small climbs to break it up.
At the 6.5 km mark, you arrive at a small shelter. From here, the Sungri roadhead is just 2 km away.
Throughout this descent, the Mural Danda summit stays in sight, visible even from Sungri.
Once at Sungri, hop onto an Indiahikes vehicle for a 3-hour drive back to Rohru, where your trek concludes.
Moderate Trek
Suitable for Fit Beginners
At Indiahikes, while rating a trek difficulty we consider a number of factors. These include, altitude gained every day, length of trek everyday, highest altitude, nature of the terrain, weather etc. Based on this, we rate a trek as easy or difficult or somewhere in between.
Moderate Trek
Safety on the Mural Danda Trek
If you are trekking with Indiahikes, your Trek Leader will tell you when to wear the microspikes. Indiahikes technical team will lead in this section to make the footholds required for trekkers to step on.
At altitudes above 10,000 ft, the chances of being hit by Acute Mountain Sickness are real. Altitude sickness does not distinguish between a first timer and an experienced trekker. Even experienced trekkers can get affected. Fitness helps in making your trek easier. But do not forget that even a fit person climbing too high too soon runs an equal risk of developing AMS.
Some symptoms to watch out for: (a) Persistent headache (b) Feeling fatigued or weak (c) Feel nauseous or vomit (d) Feeling dizzy or lightheaded, often while sitting up or standing suddenly (e) You don’t feel like eating, you have a loss of appetite (f) You don’t sleep very well at night.
The Mural Danda does gain altitude very quickly, especially on the first day. You must stay alert for any signs of AMS.
Weather plays a big role in your safety on the trek. Here are some of the weather-related issues that can play an important role in your Mural Danda Trek.
At altitudes above 10,000 ft, snowfall can happen anytime. A spell of rain on the lower slopes almost usually leads to light or heavy snow in the upper regions.
It can rain or snow abruptly at any time at such high altitudes. A rainfall or snowfall that lasts more than four hours can change your trek plans. Rain can flood the trails or make them too slushy to walk safely on. Some normal sections can become very slippery.
The Indiahikes technical team along with the Trek Leader takes a call on when to proceed with the trek and when to stay back. A team may have to turn around from the highest camp if the weather turns worse.
Emergency Exits: There are no easy exits on the Mural Danda Trek. In case of an AMS incident or other emergencies, you can exit only via Dumrera. Evacuation can take 7-8 hours from the farthest point.
Closest Hospital: There are no hospitals in Dumrera. So, if a medical emergency occurs, then the Civil Hospital in Rohru is the closest to you. Rohru is a two hours drive from Dumrera.
1. Plan as per this itinerary
Day 0: Reach Rohru
Day 1: Rohru to Dumrera drive and trek to Tangnu Bai. It is a 3 hrs drive from Rohru. After that, you trek for 5 hrs to reach Tangnu Bai.
Day 2: Trek to Mural Danda and return to Tangnu Bai
Day 3: Trek Back to Dumrera and drive back to Rohru.
2. Planning your onward flight/train booking
If you are travelling from Bengaluru, Chennai, Pune, Mumbai or any other city, book your air tickets 2 days earlier than Day 1 on the itinerary.
Example: If your trek start day is 25 September, then book your air tickets for 23 September to either Chandigarh or Delhi.
There are two options for your flight tickets.
Option 1: Fly directly to Chandigarh
We recommend this. It makes your travel timeless. However, if the cost of the flight ticket to Chandigarh is too high, book your flight to Delhi and travel to Rohru by bus.
Pro Tip: Land at the Chandigarh airport and head directly to Sector 43 (Chandigarh's main Interstate bus terminal). You get AC airport buses to Sector 43, from just outside the arrivals. It is about 10 km and the buses run every half hour. A ticket costs Rs 60 for these buses.
Always target to reach Chandigarh before noon. It takes an hour or so to get out of the airport and get to ISBT in Sector 43.
You get 2 HRTC Volvo buses from Chandigarh to Rohru. One at 6 am and the other 8 pm. The minimum cost of the Bus is Rs 500. It’s a 7-hour bus journey to Rohru and can be booked online.
You can also take a bus to Shimla and then a bus to Rohru. Getting a bus connection to Shimla may take about half an hour or so. It is usually a 4-hour bus journey to Shimla (125 km on mountain roads). The number of local buses to Shimla will reduce post 3 pm. You will later get only overnight buses too post 3 pm. After that, you have HRTC buses from Shimla to Rohru every 1 hour from 6 am to 3 pm and costs Rs. 150 per person. Its a 4- hour bus journey to Rohru. We highly recommend this option.
Pro Tip: If you are in a group of 3-4, then it may make sense to take a taxi from Chandigarh airport to Shimla directly and then take a bus to Rohru. A taxi charges about Rs 1,600 for the trip and bus to Rohru costs Rs 150 per person. You can book a taxi from Goibibo or Ola in advance. We use this system often.
Option 2: Fly to Delhi and reach Rohru by road
Flying to Delhi may be a lot cheaper than getting to Chandigarh. Make sure to book a flight that reaches Delhi by afternoon. You must arrive in Delhi on Day Zero and not on Day 1.
Bus to Rohru: Take the bus to Rohru from ISBT Kashmiri Gate to the Rohru Bus Stand. It is a 13-14 hour bus journey from Delhi to Shimla.
Take a bus that leaves Delhi to Rohru around 4.30 pm.
Pro Tip: Use HRTC or Himachal Tourism buses. They usually run on time.
Bus to Shimla and then to Rohru: In case you don’t get a direct bus to Rohru, take the bus to Shimla from ISBT Kashmiri Gate. It is a 10-11 hour bus journey from Delhi to Shimla. Then take a bus from ISBT Shimla Bus Stand to Rohru. You have HRTC buses to Rohru every 1 hour from 6 am to 3 pm and costs Rs. 150 per person. Its a 4- hour bus journey to Rohru. We highly recommend this option.
Take a bus that leaves Delhi to Shimla around 9.00 pm.
Pro Tip: Use HRTC or Himachal Tourism buses. They usually run on time.
3. Planning your return flight/train booking
Booking your return tickets requires some thought. Once you reach Shimla there are several exits.
Option 1: Rohru to Shimla by cab and Delhi by bus
The trek ends at Rohru, around 8 pm on day 3. From Rohru, you need to take a cab to Shimla. The cab will cost around Rs. 9,000 for an SUV that 5-6 trekkers can share.
Buses start at 5 am from Shimla's old bus stop. Buses are leaving from Shimla to Delhi every 15 minutes. Shimla to Delhi is 10-12 hrs by bus.
Pro Tip: Book a flight from Delhi keeping a 12-hour journey in mind.
Option 2: Rohru - Shimla - Delhi by bus
There are many HRTC buses from Rohru to Shimla, Bus ticket would cost you around Rs. 300.
From Shimla, buses start at 5 am to Delhi from Old Shimla Bus Stop. Buses are leaving from Shimla to Delhi every 15 minutes. Shimla to Delhi is 10-12 hrs by bus.
Book your flight from Delhi keeping the 12-hour journey in mind.
Important point to note: Metro trains in Delhi do not start before 5.00 am.
4. Planning your hotel/stay
If you wish to stay in Shimla, booking stays will not be easy. In June, Shimla is packed with tourists. It is difficult to find good places at the last minute. So ensure to book your hotel stay well in advance.
During the off-season (September- October), it is not difficult to find last-minute hotel bookings.
Pro Tip: Book for two nights in advance at Shimla. This guarantees you a confirmation of your stay irrespective of whether you use a buffer day or not.
Hotel options in Shimla
➤ YMCA Shimla
It is run by Christian missionaries and is a very clean place. This is a good option for solo trekkers and backpackers. The stay is in bunk beds with shared bathrooms. The cost is Rs 500 for a one-night stay. It is behind the Church on the Mall road.
Location: https://goo.gl/maps/MCfW3oNG7DdPFAtP6
Contact Number: 0177-2652375, 2650021
Email ID: ymcashimla@yahoo.co.in
You can also look up Oyo Rooms and book your stay close to the Old bus stand. The price varies from one season to another.
Hotel options at Rohru
➤ Chansheel hotel
Location: https://maps.app.goo.gl/uQzxHq6pnRAETsrn9
➤ Hotel River view
Location: https://maps.app.goo.gl/zWUwfsf5fqgrtmKQ6
➤ The Pavilion Rohru
Location: https://maps.app.goo.gl/qH3bmvoUApmuedpB6
Given below is a list of all the gear you need for the Mural Danda trek:
If you don’t have certain items, you can rent high-quality gear like trekking shoes, backpacks, and jackets from the Crosstrek Rental Store by Indiahikes. It costs less than Rs 2000 for the entire trek. We highly recommend renting gear since it is both more affordable and environmentally friendly.
Additionally, you’ll notice a small medical kit in the list. While our trek leaders carry medical kits with 17 medicines including life-saving drugs, you must bring your personal medical kit as well. We are already equipped with BP machines, oximeters and canned oxygen, but your medical kit is for quick access to you, especially while travelling.
Most importantly, you must digitally upload and carry mandatory documents to get government permits for the trek - your ID card, medical certificate, and disclaimer certificate. Keep them in a plastic bag to keep them safe in your backpack. There are no printing or photocopy facilities at the basecamp.
Here is a list of everything you need for your trek.
Shoes and backpack
- Trekking shoes with ankle support (Available on rent)
- Backpack with rain cover (Available on rent)
Warm Layers and Clothes
- Warm layers (Padded jackets available on rent)
- 3 layers if you're trekking in spring, summer and monsoon (1 woollen sweater, 1 fleece, 1 padded jacket)
- 4 layers if you're trekking in autumn (1 woollen sweater, 2 fleece, 1 padded jacket)
- 5 layers if you're trekking in winter (1 pair of thermals, 1 woollen sweater, 2 fleece, 1 padded jacket) - 3 Collared T-shirts (Wear one, carry two)
- 2 quick-dry trek pants (Wear one, carry one)
Accessories
- Sunglasses (Available on rent)
- Sun cap, preferably with flaps (Available for purchase)
- Waterproof gloves (Available for purchase)
- Balaclava
- Woollen socks (2 pairs of Dry fit + 1 pair of Woollen)
- Headlamp (Available on rent)
- Trekking pole (Available on rent)
- Rain jacket + pants / poncho (Poncho is available on rent)
Toiletries:
- Sunscreen
- Moisturiser
- Light towel
- Lip balm or vaseline
- Toilet paper (Wet wipes are strictly not allowed on our treks)
- Toothbrush
- Toothpaste
- Reusable plastic covers (for used clothes)
Cutlery:
- Steel lunch box, spoon and a coffee mug (Lunch box is available on rent)
- Two water bottles or Hydration Pack (Water bottles are available on rent)
Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.
Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet. Please note there is no facility to get printouts and photocopies at Sari.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar Card, or passport will do. This is required by the forest department for your identification.
- Disclaimer certificate: There are two sections in this. The first part is a personal medical record. The second part is a legal requirement. Download the PDF, read carefully, fill in and sign it. This must be handed over to your Trek Leader during registration at the base camp. – Download disclaimer certificate
- Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): It is important to carry Diamox as part of the Live Saving Drugs. Read more about Diamox here on how it reduces the chances of Acute Mountain Sickness on the trek.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually a mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
We recommend jogging as the best routine to get fit for a trek. It works on the same muscles that you use while trekking — your calves, glutes and hamstrings. It helps increase your stamina day by day. It is also an easy routine that does not require any equipment or tools.
Fitness target:
This trek requires you to be able to cover 5 km in under 38 minutes. This is the minimum fitness required for this trek.
How to achieve this fitness?
- Start jogging at least 4 days a week
- If you cannot run 5 km immediately, start with 2 km and increase to 5 km over 2-3 weeks.
- Once you’re able to run 5 km, increase your pace day by day.
- Gradually increase your pace and bring it down to 5 km in less than 38 mins.
- You must be able to run 5 km in 38 mins consistently for at least 2 weeks before the trek.
This trek requires at least 6-8 weeks of preparation. The longer, the better. So plan your trek soon and start preparing.
Here's a complete guide to get you trek fit.
Strength training tips:
How to get Fitness Approval from the Indiahikes team:
Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
Why fitness matters:
Every high-altitude trek comes with a set of challenges. Steep ascents and descents, uneven terrain, snow walks, stream crossings, pass crossings, and summit climb. Even the easiest of treks have some of these challenges if not all of them. Without fitness, trekkers struggle, get injured easily, lag behind, or simply fail to complete the trek.
At Indiahikes, we take pride in the fact that our trekkers are among the fittest in the country. Those who do not meet the fitness requirements are often sent back. Our philosophy is that trekking and fitness go hand in hand. Without fitness, there’s no trekking.
How to Prepare for your Trek
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Mohabbewala, Titan Road, Near Titan Factory, Chandramani Khalsa Dehradun - 248002
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