A Change In Scenery At Every Turn
If there is a classic trek in India, it has to be the Rupin Pass. This trek is like an orchestra, building up momentum with surprises in scenery every hour or so. With every step, the trek throws up a new vista to see, a new scenery to unfold. Quite suddenly too!
The surprises begin right from your first day of trekking. When, around 20 minutes into the trail, you see the Rupin River make an appearance, fanning out into a wide bed below you. And it doesn’t stop here. From here, the trail takes you through hanging villages and then quite suddenly, it plunges into a deep pine forest! That’s not all. The trail then meanders through glacial meadows, snow bridges, glacial valleys, snow fields and hundreds of waterfalls!
The only constant in this trail that keeps blindsiding you with surprises is the Rupin river. The blue waters of the Rupin runs along the trail as if to complement the scenery. Sometimes rushing, at times gliding by. This culminates in the famous three stage water fall of the Rupin in the U-shaped glacial valley. When you see the waterfall from a distance, it appears to be falling from the clouds!
And then all this ends with a thrilling flourish in the adventurous pass climb. No wonder Rupin Pass trek is one of the most top treks to do. It is a grand adventure! That being said, this is a moderate-difficult trek. You cover almost 10kms every day and the terrain is quite tricky. The climb to Rati Pheri from Upper waterfall and the steep ascent to Rupin Pass through the gully at 15,380 ft require very good lung power. Prepare well!
What to Watch Out For
Lower waterfall campsite
The lower waterfall campsite is probably one of the most exquisite Himalayas has to offer. Snuggled at the bottom of a perfect “U” shaped glacial valley – it lies on the bed of a lush green meadow. From your view at the bottom of the meadow, snow patched cliffs tower on all three sides. In front, the Rupin cascades down from the snowy Dhauladhar range for over two thousand feet to form the famous Rupin waterfall. Spending two days at this campsite is a luxury!
The adventurous pass crossing
The Rupin gully is a half tube cut out of the mountain side. When you first see it from the trail, the sight of the near-vertical climb is enough to make your heart stop. ( A sentiment even our staff and Trek Leaders attest to – despite having done this trek multiple times!) . The climb is of 200 metres, on a steep snowy flank through narrow rocky confines of the mountain. As finding foothold in this terrain is difficult, our staff will cuts steps for you in the hard ice. As you climb, placing your foot on these steps – you find that voices echo and travel sharply all over the gully. This climb is as thrilling as it gets!
The grasslands on the Kinnaur side
From the snowline after the pass, the trail descends sharply through endless meadows that stretches all the way to Sangla Kanda. The Ronti Gad campsite is amid these grasslands. Towering, snow capped mountains lean over the campsite and a bountiful stream flows along the camp. This is a gift after the long pass day! The meadows of Sangla Kanda are awe-inspiring, especially in it’s setting. The sharp serrated edge of the Kinnaur Kailash range, all over 20,000 ft, overlooking the meadows of Sangla Kanda is enough to make you stand still in amazement.
Trekkers often ask us these questions about the Rupin Pass trek:
These questions have been answered by Swathi Chatrapathy, the Chief Editor at Indiahikes, who has been on the Rupin Pass trek.
❖ How difficult is Rupin Pass Trek?
We classify the Rupin Pass trek as moderate-difficult. Which means it requires high fitness levels and ideally, prior Himalayan trek experience. (You can do it as your first trek too, provided you train well and mentally prepare for the trek.)
There are quite a few factors contributing to the difficulty of the trek — the distance covered everyday, the steep gradient of the trails, the time spent at high altitude (3 days above 13,000 ft) and a difficult exit from the trail in case of an emergency.
To dive into further detail, what makes the Rupin Pass trek difficult are the long days of trekking, coupled with the steep gradients. You cover an average of 10 km everyday on this trek, constantly climbing uphill and downhill. Flat walks are few and far apart on this trek.
On the 7th day, you ascend up the 1,500 ft Rupin Waterfall. This is covered in a short 2 km climb, over snow bridges and rocky terrain, which makes the climb steep and demanding.
The most difficult part of the Rupin Pass trek is crossing the pass itself. You start your day as early as 3.30 am and reach the next camp only by late noon. It’s a relentless ascent all the way to the Rupin Pass (through snowfields in summer), and a final stretch through a narrow near-vertical gully. Reaching the pass is just half the battle. From the pass follows a long descent towards the Rontigad campsite. In just one day, you climb up 2,000 ft and descend 2,000 ft, all of this above 13,000 ft. This is a true test of your cardiovascular endurance and core body strength.
In case of an emergency, since the closest road head is in Jiskun , evacuation from the Rupin Pass trek takes time. These are all the factors that make Rupin Pass a tough trek.
❖ Where is Rupin Pass Trek?
The Rupin Pass is located towards the South-East of Himachal Pradesh, just beyond the border of Uttarakhand. A major chunk of the trek is located within the Govind Pashu Vihar National Park in Uttarakhand, where many other popular treks are located too (Kedarkantha, Har Ki Dun).
The Rupin Pass trek starts from a small village called Dhaula, which is around 8 hours from Dehradun by road. The entire trail runs alongside the Rupin river, almost all the way to the pass. You navigate through the villages of Bawta, Sewa, Jiskun and Jhaka. From the last village, the trail becomes more rugged, taking you to the Rupin waterfall, the snow fields of Rata Pheri and across the pass. You end the trek at a village called Sangla, from where you exit to Shimla by road. It’s a 12-13 hour journey to Shimla from Sangla.
To know how to reach Dhaula, the base camp of the Rupin Pass trek, and to also get an idea of how to exit the trek from Sangla, click here for travel details and recommendations.
❖ What is the best time to do the Rupin Pass trek?
The best time to do the Rupin Pass trek is in the summer months of May, June and then the post-monsoon season between mid-September and mid-October.
The Rupin Pass trek climbs above 15,000 ft., and the uppermost reaches of the trek are in the permafrost zone. So you can expect to see snow patches throughout the year in these regions.
However, in summer is when you’ll see the vast snow fields and trek for almost two whole days in snow.
In the post-monsoon season, you may not see as much snow, but the trek becomes a notch easier without the snow. This is also the only season where you get to experience the terrific colours of autumn. You get the clearest weather as well in the post-monsoon season.
So time your trek accordingly. The trek is equally rewarding in both seasons.
❖ How can I get to Rupin Pass?
The best way to get to Rupin Pass is to start the trek from Dhaula. Dhaula is accessible by road from Dehradun. It takes around 8-9 hours to cover the 180 km distance. The route to take is from Dehradun – Mussoorie – Nainbagh – Purola – Mori – Naitwar – Dhaula. At Naitwar, the road splits, with one headed towards Sankri and one headed towards Dhaula. Take the left side road to reach Dhaula.
Not many people would know where Dhaula is, as it is a remote location in the mountains of Uttarakhand. If you’re trekking with Indiahikes, we’ll organize transport from Dehradun. Note that we camp at Dhaula, and not stay at lodges. If you’re trekking on your own, it’s best to familiarise yourself with the route to Dhaula beforehand.
Note: The entire drive to Dhaula is through mountain roads. Brace yourself for a bumpy but an extremely picturesque drive. Psst.. Choose the left side window seat for the best views!
You’ll find all the information on how to get to the base camp here.
Day 1: Reach Dhaula; 10-11 hours drive from Dehradun. Transport will be organised from Dehradun Railway Station at 6.30 am. Cab cost – Rs. 6,000 per vehicle, to be paid by trekkers directly to the driver.
Day 2: Dhaula (5,230 ft) to Sewa (6,300 ft); 6 hours
Day 3: Sewa (6,300 ft) to Jiskun (7,700 ft); 6 hours
Day 4: Jiskun (7,700 ft) to Udaknal (10,318 ft); 5 hours
Day 5: Udaknal (10,318 ft) to Dhanderas thatch (11,700 ft); 5 hours
Day 6: Acclimatization Day
Day 7: Dhanderas thatch (11,700 ft) to Upper Waterfall camp (13,385 ft); 2 – 3 hours
Day 8: Upper Waterfall camp (13,385 ft) to Rupin Pass (15,279 ft) via Rati Pheri, further on to Ronti Gad (13,139 ft); 10-11 hours
Day 9: Ronti Gad (13,139 ft) to Sangla (8,776 ft) Via Sangla Kanda (11,427 ft); 6 hours.
From Sangla, we arrange a cab to Shimla. The cab leaves at 2.00 pm from Sangla and you reach Shimla at 1.00 am. The fare for this ride is Rs.9,000 per vehicle. It can seat 5-6 people.
We also arrange transport from Sangla to Kalka and also to Chandigarh.
Please note that you will be staying in tents on all days of the trek (3 per tent).
It is mandatory for trekkers to carry a copy of their photo id for entry at forest check posts on the trek. Since Dhaula will have limited facilities to photo copy, do not leave this till the end.
Day 1: Reach Dhaula
Dhaula (5,100 ft) is the base for the Rupin Pass trek. It is a sleepy hamlet of a dozen homes and the last road head of Uttarakhand.
The drive to Dhaula is on beautiful mountain roads and steadily gain altitude as you reach Dhaula. Deep valleys and thick forest cover keep you company. You will have to reach Dehradun on your own, and from the Dehradun Railway Station transport will be organized to Dhaula at an additional cost. It is approximately a 10 hr drive.
- Altitude: 5,230 ft (1,594 m)
- Time taken: 10-11 hours drive to Dhaula. Pick up from Dehradun at 6.30 am
Day 2: Dhaula to Sewa
- Altitude: 5,230 ft (1,594 m) to 6,300 ft (1,920 m)
- Time taken: 6 hours, 11 km
- Trek gradient: Moderate. Initial climb for a couple of hours followed by an easy, undulating walk with short climbs and drops.
- Water sources: You can refill you water bottles from the Rupin river.
Take the trail that starts at the village and heads up the valley to Sewa Gaon. Past a cattle shelter and an enormous collection of dung, the trail starts to climb sharply, 200 metres outside the village – a gentle reminder of more such climbs to come. The climb eases out in 20 minutes into the first change of scenery: the Rupin fans out 500 ft below you into a wide river bed. Friendly villages hang out of the hills on either side. Village kids scamper about with their shy smile and a gentle Namaste.
A curve in the trail and the next change in scenery: the Rupin careens out of a gorge. A sheer cliff face towers over the river so high that clumps of clouds hang about its face immobile and undecided. On the other slope, the trekking trail snakes its way up through apple and apricot trees.
Half an hour into the ascending trail, stop by at a road side eatery and the only one you’ll find before getting to Sewa. If you are lucky, a friendly girl will take your order for tea and biscuits. She is the owner, manager, cook and the washer woman of the place. Sip the much welcome tea and enjoy the view of the cliff face looming over you and the sound of the Rupin pounding at the bottom of the gorge many hundred feet below.
Sewa at 6,300 ft is your camp for the day. Visit the village temple adorned with medals and an electric clock.
The two storey temple combines local and Kinnaur traditions, not surprising with the Himachal border so close.
The temple is said to be a combination of classical and local folk art mastered by the local kingly clans who once use to rule the Tons and Kinnaur regions. To understand the true theocratic character and historical background, one can look at its details – such as the Kinnauri carvings on the wood, the old relics of local deities, the old coins engraved on the walls.
The temple was build in reverence to “Karna” from Mahabharata. Look out for old hanging medallions of sorts on the walls. Not much is known about the symbolism of the temple. If you want to read more about these temples history and architecture, we suggest reading “Temple Architecture of the Western Himalaya: Wooden Temples” by Omacanda H.
Day 3: Sewa to Jiskun
- Altitude: 6,300 ft (1,920 m) to 7,700 ft (2,347 m)
- Time taken: 5 hours, 8 km
- Trek gradient: Difficult. Easy walk for the first 3 hours followed by a steep ascent to Jiskun for 2 hours.
- Water sources: Carry sufficient water from Sewa. Water sources are available up to about an hour before you reach Jiskun.
The trail out of Sewa cuts across a mixture of barley and potato fields and suddenly dips into a deep dark jungle – so thick that the darkness is overpowering. The descent through the mixed forest over a slushy and often smelly trail pops out into the bright river bed of the Rupin. A change so sudden and different that you need to look back just to check your bearings. For the first time on the trek you actually trek on the river and not alongside it.
Gleefully hop over and crisscross the many rivulets of the river. Veer to your left and join the trail that goes over a small wooden bridge across a stream that flows into the Rupin. Spend some time on the bridge, which is no-man’s land. On either side are the states of Uttarakhand and Himachal Pradesh.
In fifteen minutes you get down to the bank of the river where you can easily pitch 7-8 tents. This place is called as Haldi Khad. The trail goes flat until you climb up from the banks to the roadhead of Gosangu.
The village of Dodra, the remotest Tehsil of Himachal, is above Gosangu and takes a half hour climb to get there. If you decide to break your trek at Gosangu, you can get buses to Rohru and then to Shimla from Dodra. The other end of the road climbs up to Kitwari, where there’s a BSNL tower coming up.
Prepare yourself for a bit of huff and puff that the trail has in store for you for the day. The good bit is that the climb sections are always followed by gentle level walks.
Take the road towards Kwar, cross the wooden bridge and head towards the iron bridge over the Rupin. Just before the road takes a dip to meet the river, take any of the trails on the left that climb and meet with the overhanging trail to Jiskun.
Once on the main trail to Jiskun, the changing sights start to confront you relentlessly. First, the trail itself: what was until now a wide bodied path suddenly turns into a narrow trail. The mountain slope no longer gentle, but a towering precipice, climbs interminably. The trail hangs out of the face, like a lip. As you peer over the edge, far below, the Rupin glistens as the sun catches its rapids.
A bend in the trail, a short clamber over a narrow section and you stop short: a sight least expected. A picturesque waterfall cascades down on the trail, it’s source so high above that you can’t see it. The water so gentle and fine, yet with so much volume, that you want to take in a shower. Spend a while taking pictures — and perhaps even a refreshing swipe under it.
Another few anxious moments of overhanging trail walk and you come to a rapidly flowing stream, the Raj Gad. This is an ideal place to take a breather – after this is a long climb to Jiskun village. Take off your shoes to cross this stream. You don’t want to get your feet and boots wet at this stage.
The trail forks immediately as the Raj Gad vanishes from view behind you. Both trails look suspiciously similar. Take the trail heading up. It is a long hour’s climb to Jiskun village.
Jiskun, high above the confluence of Nargani and Rupin, is a village in two parts — lower Jiskun is now called Bawta. For a trekker it is a welcome break. You sight a friendly tea house for a much welcome rest. Soon after the trail winds endlessly up, until you reach upper Jiskun half an hour later. Cross the first post office of Himachal Pradesh, and take a break at the many eateries here. Jiskun is a good place to replenish your supplies if you are running short. There are local stores where you can stock up on your rice, wheat, sugar, spices and vegetables.
Day 4: Jiskun to Udaknal
- Altitude: 7,700 ft (2,347 m) to 10,318 ft (3,145 m)
- Time taken: 6 hours, 8.7 km
- Trek gradient: Difficult. An hour’s descent followed by an hour’s steep ascent, easing off till the fir forest. Steep descent for an hour followed by a gentle walk.
- Water sources: Carry sufficient water. You can refill your water bottles at Jhaka, 3.5 km from Jiskun. An hour’s descent from Jhaka will bring you to the Rupin river, which will stay with you for the rest of the day.
It is a 3½ km walk to Jakha, the highest and the last village on the Rupin pass trek. The trail out of Jiskun descends rapidly through a forest of deodars and walnut until it reaches an enchanting dark fold in the mountain. The fold’s upper reaches are dark and beyond human touch. Sight the remains of an old wooden bridge, almost hidden in the foliage. Below, at eye level, cross the new wooden bridge and crane your neck up to an eerie trail cut out of the rock face. So out of place and strange, you need moments to fathom how this was built and who made them.
The next one hour climb to Jakha is through one of the best trekking trails. The scenery changes frequently. The trail initially zig-zags up on the ridge line of the slope. Looking up from below, the trail appears ominous, reaching out to the sky. Once you start climbing it isn’t as monumental as it looks. The trail winds through an enchanting mixed forest – with cliff faces on the other side of the valley and whistling birds keeping you company on this side. Two thirds of the way up, watch out for an equally broad trail that forks to your left. The other trail heads up to a village, Dhara, higher than Jakha. Stick to the trail that veers to the right.
The trail mostly climbs with one gentle walk in between. Jakha is a village completely enveloped in the ways of the Satsang. No meat is taken here. Avoid asking for any live animals or eating meat out of canned tins. The campsite is just above the village and doubles up as the children’s playground. An alternative campsite is the school courtyard itself.
Jakha is the last stop to replenish your supplies and also to look for porters if you are running short of either. For the next few days of your trek, there is rarely a soul you’ll encounter, except shepherds tending to their flocks. This is how it is until you reach Sangla.
The well defined trail ascends past the playground, passing through fields of the upper Jakha village before entering a magnificent fir forest. The entry to the forest is again so sudden that it is almost like someone has opened up a gate to let you in. The towering blue pines, each more than few centuries old, take you through pristine and untouched surroundings. If you have a keen eye, catch a few maple trees within the pines, their golden orange leaves strewn amidst the pine cones.
On the other side of the trail, high above, cliffs hang over the V-shaped valley. In their crags you notice the first patches of snow. An hour into the descending walk through the fir forest, and around a bend in the trail, is the biggest surprise of the day.
Stretched under is a vast snow bridge across the Rupin – the last thing that you would expect on the trail. With no trace of snow earlier and only glimpses of snow patches at higher ground, finding a snow bridge at a lower height will make you gasp.
Run down to the snow bridge, put on your sunglasses, and for the first time on the trek feel snow under your boots. The snow bridge is magnificent, with the Rupin carving out gaps and holes through it. Climb up to the higher reaches of the snow bridge, cross the Rupin and get on to the trail on the other side.
Note: During some blistering summer years the snow bridge melts with no chance of crossing. But don’t worry, the original trail, after a brief crossing of a tributary stream over wooden logs, continues further until you come to a wooden bridge that gets you to the other side of the Rupin.
The trail is no longer wide but a narrow foot trodden path made by passing cattle and the shepherds. Follow the trail until you get to a wooden bridge mentioned above. Do not cross the bridge, but carry on with the Rupin on your left.
The bridge has its advantages though. Higher up, to the right of the bridge is the first open grassland of Udakanal. Trekkers often camp here. But 2½ hrs out of Jakha is hardly the time to camp. Carry on further for more excitement stored for the day.
The scenery is rather different from what you have left behind. Most times the trail follows the course of the Rupin. Little tributaries from the upper reaches of the mountain flow into the Rupin, their bottom characterized with perennial snow patches. Often you are walking on the boulder strewn river bed. The Rupin changes colour to a glorious icy blue – the water clear as crystal. No need to look for water to quench your thirst – just dip into the Rupin.
After an hour and half of intermittent boulder walk, and hopping over many cascading streams that feed the Rupin, the trail climbs and heads to the right, heading for a clump of forest. Just before the trail enters there forest, you are met with a small open grass land. It is easily recognizable by a big rivulet that gushes out of the hill side – the water pure and clean. This is Burans Kandi, an excellent place to camp if you don’t mind the many cows that graze in the bounties of nature here.
Day 5: Udaknal to Dhanderas thatch (lower water fall camp)
- Altitude: 10,318 ft (3,145 m) to 11,700 ft (3,566 m)
- Time taken: 4 hours, 4.6 km
- Trek gradient: Easy-moderate. Gradual ascent all the way; tricky terrain over the snow bridge.
- Water sources: Carry sufficient water. You can refill water bottles from the river.
Below, the Rupin thunders on. On the opposite bank, huge snow patches cover the gullies that once were part of glaciers feeding the river. A clump of forest starts just outside the camp area, and before you know it, you are in deep foliage.
The ascent is steep. The Rupin next to you and on your left climbs along rapidly in a series of mini water falls. The climb isn’t for long. Ten minutes later it evens out to leave you speechless. You are surrounded by thousands of Rhododendrons in full bloom. Where did they come from? They are in myriad colours – white, pink, purple. They are everywhere. The Rhododendrons are the dwarf kind and rarely cross your chest. The trail weaves through the roots of the plants and some hang out on the Rupin – their flowers touching the clear waters of the river.
A small clearing and the Rhododendrons now adorn the slopes, the plants climbing a few thousand feet into the air. Walk a bit further to a bigger clearing and get your second surprise of the day. You are in a glade with the Rupin on your left forking to give away to a little island. The island has a carpet of green grass, lush with life. Right in the middle are a few Silver birch trees completing a picture of utmost serenity. Just as you thought that the glade was a pretty sight, for the first time on your trek you catch a glimpse of the famous Rupin waterfall in the far distance. You can’t help but gasp. The sight of the U-shaped valley and the Rupin climbing down from the clouds above will make you hold on to something just to steady yourself. Bet on excitement to set in as you relish the prospect of an amazing adventure in store.
The day’s walk is perhaps one of the best you’ll ever do. What’s amazing about Saruwas thatch is the sight of the Rupin gushing out of a gorge just ahead and to your left. While everyone’s seen a gorge from above, very few can claim to see a gorge at eye level.The heady sight behind you, walk along an even trail with snow patches on the mountain side to your right getting bigger and lower around you. Silver birches (Bhoj trees) are common, their barks peeling off to reveal the sacred Bhoj leaves. Collect a few as souvenirs. The legend goes that the epic Ramayana was written on these leaves. Climb to a bump on the trail – and let the big surprise of the day overcome you.
The climb through forest and shrubs makes way to a grand amphitheater of green. You stand on the edge and enjoy front row seats of a grand scale production. As you peer from the lip of the U-Shaped valley you notice thousands of waterfalls cascading down its brown walls to meet the Rupin. In contrast, laid out in front of you are miles of green meadows, dotted with thousands of yellow marigolds. And in between the undulating meadows the Rupin gracefully snakes its way down from its source. To top the scenery you have white snow patches lying scattered all along on the edges of the meadows.
Climb down to the valley of yellow marigolds. Enjoy the gentle undulating walk to the first hurdle of your trek: a snow bridge over the Rupin. The slope of the snow bridge is much steeper than you can anticipate. Get a good grip and try to climb upward and higher. The steep bit isn’t for long and the flat of the snow bridge is a thrill to walk on. Crossing the snow bridge is easy and soon you are on the left bank of the Rupin.
The walk climbs gently through the lushness of the meadows. Every few steps tiny brooks gurgle under your boots as you hipety hop over them. Wild flowers sprout everywhere. This time they are blue, purple, green, yellow and white. The Rupin gently makes it way down the valley, an icy blue.
Cross a big boulder sitting on the edge of the river and find the Rupin fanning out into a wide river bed. Step on the river bed and walk along its edge and reach the base of another snow bridge, the biggest of all you have come cross. Climb on to the snow bridge and cross the Rupin once more, bringing you to the base of a short climb that leads to a plateau above.
The climb is like inching along near the top of a roller coaster ride, waiting, anticipating for the next view. It doesn’t disappoint you. You have arrived at the prettiest meadow of the trek, a site so beautiful, that you want to set up camp right there. And you do, for no Himalayan camp site can better the location. You are in the middle of the valley’s bowl. Ahead, the Rupin thunders down its three stages of waterfall. Beyond the waterfall is the alpine Dhauladar Range looming large. On your two sides are the snowy valley walls with their numerous waterfalls.
Water isn’t a problem. You just have to walk in any direction to find a crystal clear icy rivulet passing by. Pitch tent but sit out on the grandest landscaped lawn that nature can serve up. This is Dhanderas Thatch.
Day 6: Acclimatization day at Dhanderas Thatch
Day 7: Dhanderas thatch to Upper Waterfall camp
- Altitude: 11,700 ft (3,566 m) to 13,385 ft (4080 m)
- Time taken: 3 hours , 2.4 kms
- Trek gradient: Moderate. Continuously climbing trail, tricky around the snow patches at the base and top of the waterfall.
- Water sources: Carry sufficient water. You can refill your water bottles at streams.
This is perhaps the most important day of your trek. The acclimatization climb to the top of the waterfall will help you immensely for a super successful climb to the Rupin pass.
From Dhanderas Thatch the altitude gain for the Rupin pass crossing is almost 2,500 ft. It is considerable and it is almost certain that many will suffer from altitude sickness. It makes better sense to climb up about 1,500 ft to the top of the waterfall, allow your body to feel the effects of the altitude. Acclimatized somewhat, your body is better prepared for the grueling climb to the Rupin pass the next day. Unlike most days, start your day at leisure. Let strength come back to your limbs. After breakfast, prepare for the climb to the top of the waterfall.
It is about a kilometer to the base of the waterfall from Dhanderas Thatch. On the way you’ll get plenty of streams to hop and jump over and the wild display of yellow marigolds. Sometimes, the marigolds are laid out in a carpet and you just want to lie down on them.
Things get serious when you reach the snow patch at the base of the waterfall. Avoid getting on the snow patch directly, but climb against its side on the boulder strewn hill side until you come to the trail that cuts across the snow patch. It would make sense to have a stick or trekking pole for support. An ice-axe is extremely helpful here. If the trail has already been made on the ice-patch, send a prayer of thanks upwards. If the trail is barely visible, then start cutting steps with your boots or ice-axe and slowly inch your way across the ice patch. This brings you to the top of the lower water fall.
(Note: the step cutting is invaluable and can save your life from a slip or a fall)
It is another similar series of snow patch crossing and intermittent climbs before you are on to the big snow bridge over the Rupin. The sight is spectacular when you stand on the middle of the snow bridge and look up to the waterfall and watch the Rupin disappear under your feet hidden somewhere under the snow bridge. At this spot you are over the middle water fall.
Crossing over to the other side of the Rupin, it is a steep climb flanking the slopes that leads to the top of the waterfall. It is like climbing a series of ledges (and a minor snow patch) before getting down to the meadow at the top of the waterfall.
For the first time you catch a view of what it is actually like at the top of the waterfall. It is quite unlike what you expected, keeping to the tradition of surprises of the Rupin trail. It is a wide meadow, reaching out to a flat bowl. Streams fed from the alpine snowy flank that converge on the bowl merge together to form the Rupin.
Get down to the snout of the waterfall and sit on the edge. Dangle your legs over as you watch the Rupin crash down to the valley below. This is the top of the waterfall, a spot that has been in your sight the last two days.
Day 8: Upper Waterfall camp to Rupin Pass via Rati Pheri, further on to Ronti Gad
- Altitude: 13,385 ft (4080 m) to 15,279 ft (4,657 m) to 13,139 ft (4,005 m)
- Time taken: 10-11 hours , 7.4 kms
- Trek gradient: Difficult. Steep climb to the pass followed by a steep decent.
- Water sources: Carry sufficient water from the camp before starting. Refill your water bottles completely at Rati Pheri – 1 hour after you begin. Water sources will be limited hereafter.
Steep climb to the pass followed by a sharp descent. This is the longest day of your trek and the most gruelling – and perhaps the most exciting too. It has enough adventure in store to haunt your memories for a long time.
Start your day even before sun up. Make sure you are out of the camp by 5:00 am. Carry breakfast with you. You’ll need the energy boost for your brief halt at the top of the pass.
The trail to Rati Pheri starts out to the left of the meadow, climbing steeply along a snow patch that looks a mile long. The climb gains altitude in bountiful. An hour into the climb, the ascent veers left, rounding the shoulder of a ridge and opens out to the camping grounds of Rati Pheri. Stop here for a breather and much needed drink of water (and also fill your bottles for water source is limited until you cross the pass). Also, marvel at the change in scenery.
The Rupin valley that has been your companion for the last six days is lost to view, and the alpine Dhauladar range takes its place to your right and across the valley. It is now snow fields and alpine country till you get to the Rupin pass. This is a good time to put on your gaiters if you are carrying them.
From Rati Pheri, for the first time, across vast acres of snow fields, you get a glimpse of the Rupin pass, a tiny gap on the ridge line of the Dhauladar. It looks so far away, that the thought of actually climbing through the gap does not register.
The slow walk over the undulating snow fields is endless. The snow makes the going difficult. At times you are going to slip and slide a few meters. At times your foot is going to sink in up to the thighs. But never is it going to get so difficult that it scares the life out of you. The scenery is singularly white.
There are no tracks on the snow and you need to keep a general sense of direction towards the Rupin pass gully. The good news is, there are hardly any chances of losing your way, and if you keep your sight on the pass and stick to your right, you will eventually, after an arduous trek of an hour and half, come to the foot of the Rupin pass gully.
Rest for a while, collect your breath and prepare yourself for a thrilling adventurous climb through the Rupin pass gully.
A word of caution here: The trek through the gully is a short climb of about 200 meters. What makes the climb tricky is the loose stones and boulders (scree) that line its entire length. Add to it the initial climb leading to the gully over a steep snowy flank of the slope. Footholds on the icy slope are difficult to find and scrambling on all fours is sometimes the only option. An ice-axe to cut steps is extremely handy here.
It is a good idea to let your guides and porters go in advance as they can mark out the route for you. In addition they can give you precious hand-holds in some of the tricky stretches.
Climb in a single file and place your step in the hollow of the footstep in front. Watch for falling stones and rocks and gingerly make your way to the base of the gully.
The gully is a half tube cut out of the mountain side. Voices echo and travel sharply all over the gully. Conversations at regular tone get amplified and it is fun listening to the travails of the trekkers as they make their way up the gully.
Crane your neck up to the mouth of the gully. A multitude of prayer flags flutters in the high winds that blow across. You are looking at the Rupin pass.
The climb through the gully is as thrilling as it gets. The rocky world is surreal. The anticipation of reaching the pass exhilarating. It won’t take you more than fifteen to twenty minutes to get to the top of the pass.
The pass is a saddle on a ridge line cutting its way through and across the Dhauladar range. For the first time you catch views of the Sangla side of the mountain – and you are again spun into the world of eternal surprises of the trek. The green open mountainscape is so much in stark contrast to the snow and alpine country behind you that it takes a while for the scenery to sink in.
The Rupin Pass
Hundreds of little stone cairns line up the ridge line of the Rupin pass. Multicolour prayer flags flutter in the high winds of the pass. All around are the many branches of the Dhauladar range, like a spider’s legs branching off from the Rupin pass.
On the Sangla side, the descent is steep and the only place to camp is in the vast meadows below the snowline. Unlike the Rupin side, getting down to the snowline is quicker and steeper.
Step out of the pass and slide down the chutes of the snow. And if you think you can walk down the slope (like I did), that’s a big mistake. There’s only one way to get down and that’s on your bottom.
The slide down the slope is in three stages and each them is so much fun that you want to do it again. Grown ups squeal and whoop in delight as the rush of sliding the slope brings to surface the little ones in everyone. Within minutes you lose about 400 ft in altitude.
After the slides the slope evens out to a more manageable trudge over snow. Numerous melting streams trickle out of the snow below your feet joining the now roaring feeder of the Rukti gad.
It takes slightly more than an hour to get to the edge of the snowline. Looking back, Rupin pass is high above, a speck in the ridge line.
From the snowline, there is a sharp descent to the endless meadows that stretches all the way to Sangla Kanda (3 hours away). At the base of the descent there is a clear bountiful stream. Pitch camp at the even grounds that is around it. Remnant of old camping fire are another way to recognize the camping ground – otherwise indistinguishable from the surrounding. This is the camping grounds of Ronti Gad – another green paradise on earth.
You are again in meadows land – but the scenery is different. Towering, snow capped mountains lean over the campsite. The visual is a blend of whites of the snows and the greens of the meadows. A just reward for a hard day’s trekking, starting at 13,100 ft, climbing to 15,380 ft and then dropping down to 13,100 ft. At Ronti Gad you are going to spend your coldest night of the trek, so dive into your sleeping bags early for a well deserved rest.
Day 9: Ronti Gad to Sangla Via Sangla Kanda
- Altitude: 13,139 ft (4,005 m) to 8,776 ft (2,675 m) via 11,427 ft (3,483 m)
- Time taken: 6 hours , 11.9 kms.
- Trek gradient: Moderate – difficult. You will be constantly descending today.
- Water sources: Carry sufficient water. You will find several water taps along the trail as you begin to approach villages.
The descent to Sangla is hell on your knees and toes but makes up for everything with its ever changing scenery. For the first time you get to view the Kinner Kailash range and the blue pines of the Baspa valley.
Start the day leisurely but not too late. The descent will make you lose height rapidly and it can get rather warm near Sangla (that’s all comparative with the chilling height of the Rupin Pass)
The trail out of the campsite is a shepherd’s trail that heads to the valley below. After days you will come across shepherds tending to their flocks. Multiple trails join your path and some go away from it. If you come to two trails that look alike and you want to make a choice, it doesn’t matter. All of them lead to Sangla Kanda. Only, avoid the trails that head down to the river.
After an hour and half and a drop of over a 1,500 ft, the trail leaves the narrow valley of the Ronti Gad, veers left and opens out to the valley overlooking the Rukti Gad. To the right, is the snow bound Nalgan pass, a gentle reminder of a trek for another day.
The meadows abound the entire slope of the mountains, the snows behind and out of sight. What takes your breath away is the sudden appearance of the Kinner Kailash range right in front. The sharp serrated edge of the range all over 20,000 ft overlooking the meadows of Sangla Kanda is enough to make you stand still, awed by the moment — that has now become an expected twist and turn of the Rupin pass trek plot.
Far below are the first signs of civilization – the lake of Sangla Kanda and the tiny settlement of the village. It takes another hour and half to get to the village. The sharp descent would have taken a toll on your toes and knees – and the village is a good place to take a break. The villagers are warm and friendly and you can always get yourself a warm cup of tea exchanging stories of your climb to the Rupin pass.
There are many trails that lead out of Sangla Kanda to Sangla. Ask a villager for directions or take any trail that turns right. Most trails would join the main trail that skirts its way around and below the lake. After days, you get below the tree line – and almost welcome it.
The mixed vegetation abruptly gives way to a forest of blue pines – the last of the surprises of the trek. The trail to Sangla is now entirely along the Rukti Gad (about 500-700 ft below). The descent through the pines is refreshing and occasionally you come across hectic activity of a road being built. The road is a feeder that in future would connect Sangla and Kanda – a much needed infrastructure for the locals but a blob in the landscape for a trekker from the Rupin pass.
The trail is broad and descends rapidly to Sangla passing quaint wooden houses and step farms. The woods of the blue pine give way to apple orchards and more of civilization. Telephone lines, a resting place in the middle of the track, cell phone connectivity and you know Sangla is not too much further off.
Half an hour later and a sharp descent to the Baspa along a school with children in uniform, you get to the bridge below the forest rest house. Cross the muddy waters of the Baspa, look back one last time at the blue pines behind and above you – a symbol of a trek that is part of the best that the country can give you.
Footnote: From the bridge over the Baspa, it is a steep 20 minute climb to the motorable road at Sangla. There are many concrete lanes that you can take to get to the main road and some wind their way without seeming to go anywhere. Ask for directions to the bus stand, though the route is clearly marked in paint.
At the bus stand, there are restaurants where you can eat and places to stay. Most of them are good and offer basic bed and bedding. Charges are reasonable and quite negotiable. The last bus to Shimla leaves at 5:00 pm and gets to Shimla at 3:00 am the following day.
Plan Your Travel for the Rupin Pass trek
It is great to see you going on the Rupin Pass Trek. While it is a great trek to do, you need to get your travel plan worked out perfectly.
Here is a step-by-step guide on what to do next. Use this guide and nothing else to plan your travel.
- A quick view of your travel plan (Skip to section)
- Planning your onward air/train booking (Skip to section)
- Planning your return air/train booking (Skip to section)
- Planning your hotel booking (Skip to section)
- How to reach Dhaula on your own (Skip to section)
1. Here’s a quick view on how to plan your travel.
Day 0: Book your air ticket to Delhi or Dehradun. If its to Delhi take a train or bus to Dehradun. Click here for more explanation.
Day 1: Drive from Dehradun to Dhaula. Reach Dhaula; 10-11 hours drive from Dehradun station.(197 Kms). We organise transport from Dehradun Railway Station at 6.30 am to Dhaula. It costs Rs 6,000 per vehicle (shared between 5-6 trekkers).
Day 2: Trek Dhaula (5,230 ft) to Sewa (6,300 ft); 6 hours, 11 kms
Day 3: Trek Sewa (6,300 ft) to Jiskun (7,700 ft); 6 hours, 8kms
Day 4: Trek Jiskun (7,700 ft) to Udaknal (10,318 ft); 5 hours, 8.7 kms
Day 5: Trek Udaknal (10,318 ft) to Dhanderas thatch (11,700 ft); 5 hours, 4.6 kms
Day 6: Acclimatization day at Dhanderas Thatch
Day 7: Dhanderas thatch (11,700 ft) to Upper Waterfall camp (13,385 ft); 2 – 3 hours, 2.4 kms
Day 8: Upper Waterfall camp (13,385 ft) to Rupin Pass (15,279 ft) via Rati Pheri, further on to Ronti Gad (13,139 ft); 10-11 hours, 7.4 kms
Day 9: Ronti Gad (13,139 ft) to Sangla (8,776 ft) via Sangla Kanda (11,427 ft); 6 hours, 11.9 kms.
Then book your return to Shimla/Kalka/Delhi/Chandigarh. Click here for more explanation.
| Important points to note:
- While getting to Dhaula, we recommend you arrive a day earlier and stay at Dehradun (Day zero). Get a good night’s rest for the journey the next day.
- On your return from the trek do not book any tickets by train or flight on Day 9 from Shimla, Kalka, Chandigarh or Delhi. Your return ticket has to be on day 10. You travel from Sangla by road on Day 9 to Shimla, the cost is around Rs. 9,000 for an SUV that 5-6 trekkers can share. From Sangla to Kalka the cab will cost you around Rs. 11,000 for an SUV. Around 5-6 people can share this cab. And from Sangla to Chandigarh the cab will cost you around Rs. 13,500 for an SUV that 5-6 trekkers can share.
Acclimatization day: This is already included in the itinerary and is mandatory for high altitude treks. The acclimatisation day is meant to give rest and more oxygenation time. We have seen adequate rest goes a long way in ensuring successful completion of a trek.
Dehradun to Dhaula via Purola
2. Planning your onward flight/train booking
Click here to plan your return flight/train booking. If you are travelling from Bengaluru, Chennai, Pune, Mumbai or any other city, book your air tickets for Day Zero, which is the day before Day 1 on the itinerary. If your trek start day is 25 November, book your air tickets for 24 November to either Delhi/Dehradun.
There are two options.
Fly directly to Dehradun.
We recommend this. It gives you an added rest day at Dehradun. Most metros are directly connected to Dehradun. However, if the cost of the flight ticket to Dehradun is too high, book to Delhi and connect to Dehradun by train/bus. Dehradun Airport in Jolly Grant and 35 km from Dehradun.
The Dehradun airport is somewhat inconvenient when it comes to city connectivity ( to Dehradun). Airport buses that ply to Dehradun via airport run every hour. In our experience, the hour can stretch to even 1½ hours.
Taxis are available from the airport (plenty). Prepaid taxis are available (look for the pre-paid taxi counter just out of the conveyor belt at the arrivals). You can also flag down a taxi (bargain a bit) with taxis outside the airport. Airport taxis are exorbitant. Cost?
Usually most passengers take taxis from the airport. Try to hook up with co-passengers on the flight for your taxi ride to Dehradun.
Flying to Delhi. Flying to Delhi may be a lot cheaper than getting to Dehradun. Make sure to book a flight that reaches Delhi by 8.00 pm. You must arrive in Delhi on Day Zero and not on Day 1.
| Important point to note: If you notice the difference in air ticket prices between Delhi and Dehradun less than Rs 1000 then book directly to Dehradun. The rest and shorter travel time is worth the difference.
Next, book yourself in the Nanda Devi Express to Haridwar (Train No: 12401). It is a fully AC train that leaves at 23.45 hrs from Hazrat Nizamuddin and gets to Dehradun at 5:40 am in the morning.
Note: Earlier the Nanda Devi express would depart from New Delhi railway station. From 26 Aug 2019, it leaves from Hazrat Nizamuddin railway station. The train now comes from Kota. So expect about 15 to 30 mins delay in arrival. The train number has changed too from 12206 to 12401.
At Dehradun wait for Indiahikes pickup at 6.30 am. Contact your driver by 6.00 am. The number of your transport coordinator will be shared with you a week prior to your departure.
Caution: Do not book on any other train except the Nanda Devi Express. The other option, Mussoorie express, is notorious for its delay. Your pickup vehicle may leave without you. If you do not get tickets on the Nanda Devi Express, take a bus from Delhi to Dehradun, but do not book on the Mussoorie express.
Pro Tip: Take the afternoon Jan Shatabdi express( Train No 12055) from New Delhi railway station (leaves at 15.20 pm) to arrive at Dehradun by 21:10 pm. Stay overnight at Dehradun Take the Indiahikes pickup the next morning directly from Dehradun station.
If in case you do not get a train ticket, there are ordinary, A/C and Volvo AC buses from Delhi’s ISBT Kashmiri Gate to Dehradun ISBT. Buses are frequent and not usually crowded, there are buses till 12 pm. You can get a bus almost every hour. Buses take 7-8 hours to get to Delhi. Ordinary buses cost Rs 400, A/C Rs 525 and Volvo Rs 700.
3. Planning your return flight/train booking
Booking your return tickets require some thought. Once you reach Shimla there are several exits.
Sangla to Shimla to Delhi by road
Option 1: Sangla to Shimla by cab and to Delhi by bus
The Rupin Pass trek ends at Sangla, around 1pm on day 9. Sangla is a small touristy village in Himachal. From Sangla, we arrange a cab to Shimla. The cab will cost around Rs. 9,000 for an SUV that 5-6 trekkers can share. You have the option of starting for Shimla by 2.00 pm and reaching by 1.00 am the following morning.
If you wish to avoid traveling at night, stay overnight at Sangla and leave at 6.00 am the following morning. You will reach Shimla by 4.00 pm.
Buses start at 5am from Shimla old bus stop. There are buses leaving from Shimla to Delhi every 15 minutes. Shimla to Delhi is 10-12 hrs by bus. Cost
Book your flight from Delhi keeping the 12 hour journey in mind. Book a flight from Delhi after 8 pm on day 10 or stay overnight at Delhi and take any flight on Day 11.
Option 2: Sangla – Shimla – Delhi by bus
There are 2 local buses from Sangla to Shimla –
5.30 pm – you can take this the same evening you finish the trek and reach Shimla by 6.00 am the following day
6.30 am – you can take this bus the following day and reach Shimla in the evening.
| Tip: Taking a bus from Sangla to Shimla will be the most economical option.
Buses start at 5am from Shimla old bus stop. There are buses leaving from Shimla to Delhi every 15 minutes. Shimla to Delhi is 10-12 hrs by bus. Cost
Book your flight from Delhi keeping the 12 hour journey in mind. Book a flight from Delhi after 8 pm on day 10 or stay overnight at Delhi and take any flight on Day 11.
| Important point to note: Metro trains in Delhi do not start before 5.00 am.
Sangla → Kalka → Delhi by road and then train
You will reach Sangla at around 1 pm after you trek. You can take the Indiahikes cab at 4pm and head to Kalka railway station. The cab will cost you around Rs 11,000 for an SUV. Around 5-6 people can share this cab. You will reach Kalka station at 4am, from there take the Kalka Shatabdi Express(Train No 12006) that goes to Delhi. It leaves at 6.15 am and reaches Delhi by 10:20 am.
| Pro tip: Taking the Kalka Shatabdi is the best and fastest way to reach Delhi.
Take any flight after 2pm on Day 10 from Delhi.
| Note: Metro trains in Delhi do not start before 5.00 am.
Sangla → Chandigarh by cab
Another option if you have to get to an airport is to go to Chandigarh. From Sangla, you can take a cab or bus to Chandigarh via Shimla. This will cost you around Rs. 13,500 for an SUV that 5-6 trekkers can share. If you leave Sangla by 4pm, you will reach Chandigarh by 6 am. Take an auto or bus to Chandigarh airport to catch your flight. Book a flight after 10am on Day 10.
Shimla to Chandigarh by bus
Buses to Chandigarh depart from Shimla old bus stand at 5.00 am. Many of our trekkers wait in the bus stand itself to board one of these. It is safe to wait at the Shimla bus stand. Buses leave from Shimla Old bus stand to Chandigarh every 15 minutes and it takes 5 hours by bus. Take an auto or bus to Chandigarh airport to catch your flight. Book a flight after 10am on Day 10.
| Tip: It is very economical to travel by bus and there are frequent buses too.
| Tip: Chandigarh is the closest airport for trekkers heading to the Southern cities like Bengaluru, Chennai, Pune, Mumbai. Taking a flight from Delhi is far and costly.
Please note, transport providers who drive to Chandigarh require a special permit since that is in a different state. Most have valid permits to operate vehicles only within Himachal Pradesh. If you opt to hire a cab directly to Chandigarh or Kalka, ensure that you confirm in advance with your transport provider about the validity of their permit in Chandigarh.
| Pro Tip: From Sangla visit Chitkul which is a beautiful and the last inhabited Indian village near the Indo – Tibet border, it is about 1 ½ hours and 22 kms away. Shared cabs and Himachal Pradesh buses are available from Sangla. You can spend a couple of days there.
4. Planning your hotel/stay
If you arrive by flight at Dehradun on Day 0, stay overnight and come to the station the next day on Day 1 for the pickup from the station.
Hotel options at Dehradun
Hotel Drona, which is a government property owned by the GMVN is decent. It is an old, but a large and spacious property. It is about 1.5 kms from Dehradun railway station. Rooms start at Rs 750. Phone: +91-135-2746847. Book online http://gmvnl.in/newgmvn/online_reservation/ Location: https://goo.gl/maps/sjWSkGhe5LfAN8wDA
MyRoom252 is a new backpackers facility in Dehradun. Modern, colourful and clean. Bunk beds start at Rs 300. Rooms are available too. It is not too far from the Dehradun Railway station. Shared autos (which are called Vikrams) can get you there. For online booking: http://www.myroom252.com/. Phone: 086308 81083. Location: https://goo.gl/maps/p5xkbMyUF4X5VHwx9
Nomads House is another new backpackers hostel in Dehradun. The atmosphere is good. The place neat and clean. Indiahikes trek leaders love Nomads House. It is about 10 mins from the Dehradun railway station. Bunk beds start at Rs 400, rooms start at Rs 800. Shared autos are easily available to get to Nomads House. Phone: 9760596464 Location: https://g.page/NomadsHouse?share
What if you miss the Indiahikes pickup? Getting to Dhaula on your own.
If you miss the Indiahikes pick up from Dehradun, here is how you can get to Dhaula base camp on your own.
Dehradun- Naitwad- Dhaula
No. Of buses from dehradun to Naitwad: 3
Timing : 5:30 Am and 7 Am(private bus) and 8 Am Govt bus (Mussoorie Bus stand near dehradun Railway station)
Duration : 7 hrs
Distance : 182 km
Fare : Rs. 330
Naitwad to Dhaula (Only shared Taxi Runs)
Dhaula dist. : 11 km
Last timing : 4 :00 PM
Fare : Rs. 40
Duration : 1 hr.
Naitwar to Himri (IH Campsite) ( Only shared taxi Runs) – Campsite is in between Naitwar to Dhaula
Distance : 7 km
Fare : 40
Last timing : 4 pm
Duration : 40 min
| Tip: While this bus and cab hopping may sound cumbersome, we do it regularly at Indiahikes. They are a fun and a good way to know the real Uttarakhand. You also get to meet very interesting local people. So while no one wants to miss a pick up, don’t be too disheartened if it happens. You may just experience one of your best travel moments!
How to prepare for the Rupin Pass trek
Rupin Pass is a moderate – difficult trek. No two ways about it. Every day, you cover around 10 km on an average and gain a good amount of altitude. Over 4 days, you climb from 5,100 ft to a highest point of 15,380 ft. So you gain 10,000 ft over just the first five days of trekking! If you want to do this trek comfortably and enjoy all the surprises it offers, you will need to prepare well.
Cardiovascular endurance – Target 10 km in 60 minutes before the start of the trek
The Rupin Pass trek requires a good amount of endurance and stamina. You can begin by jogging everyday. Start slow and increase your pace everyday. Swimming, cycling and stair climbing without too many breaks in between can help too.
In order to be prepared for a high altitude trek, you should have a combination of distance and speed targets.
Here’s a fitness routine that works:
In case you’re just starting with a regular fitness routine, phase out your distance targets in the following manner –
If you are somebody you prefers cycling over running, then try to cover 25 km in 60 minutes.
How to send us a proof of your fitness routine?
Record your run on an app like Nike Run. Start recording your run when you start running. At the end of your run, hit the stop button.
Take a screenshot of the summary of your run. We will need a detailed split of each kilometre of your run. This is usually integrated in all running apps.
Note: Make sure your GPS is on when you record your run. If the GPS is off, we will not accept the screenshot.
Upload two screenshots 10 days prior to the start of the trek — one of you covering 5km in less than 35 mins along with your picture and the other with splits of your run.
Strength – Target 4 sets of squats with 20 in each
This is another area you should work on. There is a lot of trekking distance that you will cover in high altitude carrying your backpacks. You have to walk on uneven terrain during the trek. It could be taxing for your legs. For this, strengthening your legs will help. You can do some squats to strengthen them. Start with 3 sets of squats, with 8 squats in each set and work towards reaching your target in 3 weeks.
Another aspect that will help you trek comfortably is flexibility. For this, you can do some stretching exercises – stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders regularly. On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.
Here is a chart that you can follow to get fit for your trek.
Working out indoors
If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.
Things to get for the Rupin Pass Trek
Rupin Pass is a very high altitude trek. The trekking gear you need to carry for this trek is different from regular treks. So pay careful attention to this entire section.
- A list of everything you need for the trek (Skip to section)
- Useful videos to help you with your gear (Skip to section)
- A list of medicines for your trek (Skip to section)
- A list of mandatory documents (Skip to section)
First, The Essentials. You cannot do the trek without these.
1. Trekking Shoes:
Rupin Pass requires trekking shoes that are sturdy, have good grip, have ankle support and can handle snow. Here is a quick video on how to choose your trekking shoes.
| Buying Tip: The Trek series and MH series are good options by Decathlon. They are tried and tested. There really isn’t any necessity to buy the higher priced models. Here is a list of other budget shoes that trekkers are using.
| Rental: We have the Trek series and the MH series by Decathlon available on rent from the Indiahikes store. They are already broken into and in good condition. Rental shoes are not dirty or unhygienic. This is how they are kept clean.
For a trek like Rupin Pass, you need a 50-60 litre backpack. Make sure your backpack has good hip support, shoulder support and quick access pockets. Here is a guide on how to choose a backpack.
| Buying Tip: Wildcraft, Decathlon and Adventure Worx usually make good backpacks. While Wildcraft has more expensive ones, the other two brands have budget-friendly backpacks to choose from.
| Rental: The 48 litre backpack by Adventure Worx is available on rent from the Indiahikes store. They are custom-made for our Himalayan treks. Rent them if you don’t have a backpack.
Wearing layers is the mantra in the mountains. Layers give you maximum protection from all elements. And when the weather changes in the mountains (as it happens every few hours), you take take off or put on layers as required.
Wear one T-shirt and carry two. Carry full sleeve dry-fit T-shirts (preferably collared). These prevent your arms and neck from getting sunburnt. In the rarified air on the trek, especially at high altitudes, UV rays can burn you in no time.
Dry-fit T-shirts quickly dry your sweat, they are easy to wash and in case of a rainy day, they dry quicker. Round neck T-shirts are ok, but collared ones are better.
| Buying tip: You can get dry-fit T-shirts from Decathlon. Also, stores like Reliance Trends, Max have dry-fit T-shirts. They don’t usually cost much.
| Cotton or Synthetic? As Indians, we love cotton. Down in the plains when the heat is a blistering 40°C it makes sense to wear cotton. But it takes a long time to dry when it gets wet. In the mountains, where it is cooler, synthetic is what you wear. They wick sweat rapidly and keep you dry. (But they do tend to smell quickly, so carry a roll-on deodorant with you.)
| Pro Tip: If you are extra susceptible to cold, you could get a set of thermal inners. In our experience, wearing two T-shirts over another works as a better thermal. And they save you weight and space, since you’re already carrying them.
3 insulation layers:
The highest altitude you reach on this trek is 15, 279 ft. At these altitudes it can get freezing cold even in the middle of summer. You will need at least 3 insulation layers for this trek.
You will need 2 light fleece layers, 1 full-sleeve light sweater. Do not get your grandma stitched sweaters, which can be very heavy. You need sweaters and fleece jackets that can fold into compact rolls.
1 Outer layer:
A padded jacket serves the purpose here. You don’t really need a water resistant material. But you need an outer padded jacket that keeps the wind and cold out. Ensure your padded jacket has a hood as well.
| Do you need a down/feather jacket? Not really. A regular padded/shell jacket will do. This video here will help you to learn more about the difference.
Note: Down/feather jackets are really not available these days. Many jackets masquerade as down/feather jackets. They are essentially fine polyester-filled jackets. They mimic the function of a down jacket but are usually expensive.
| Rental: Padded jackets made by Fort Collins are available on rent at the Indiahikes store. They are custom made for Indiahikes and trekkers find them terrific, even in winter.
Two trek pants:
Twopairs of trek pants should suffice for this trek. Wear one pair and carry two just in case it rains. Trek pants with zippered cut offs at the thighs are very suitable for treks. Also, choose quick-dry pants over cotton. They dry up soon in case of small stream crossings / rain.
| Buying tip: Go for pants with zippered pockets. They come in handy to keep your phone, handkerchief or pocket snacks.
| Track pants or trek pants? Stretchable track pants make a good backup and can double up as your thermal bottoms. But track pants are not trek pants — so don’t use them as your main outerwear. Keep them only as a backup.
Mandatory Accessories, without these too you won’t be able to do the trek.
These accessories are mandatory. Don’t go to Rupin Pass without them. Trekkers generally put off purchasing / borrowing the accessories for the last minute. We suggest the opposite. Start gathering these accessories first.
Sunglasses are to prevent snow blindness. Especially in the month of May and October on a trek like Rupin Pass, expect to walk on long stretches of snow from Lower Waterfall almost till Ronti Gad. A small overexposure to direct sunlight on snow can lead to snow blindness (about a half hour’s exposure). That’s because fallen snow is like thousands of mirrors that reflect direct UV rays. So you need sunglasses with UV protection.
| Tip: Try getting sunglasses that wrap around instead of those that have openings on the side. Even peripheral UV ray exposure is not a good idea.
Wear sunglasses if the trekking day is bright and sunny (on open sections, meadows). On a snowy section you must absolutely never take off your sunglasses until the section has been fully crossed.
| If you wear spectacles: If you wear spectacles, you can get oversized sunglasses that you wear over your regular glasses (available at Decathlon). If that is cumbersome, photochromic lenses work equally well. Here’s a quick guide on managing sunglasses with spectacles.
| Contact lens users: If you use contact lenses, you can use them on the trek too. The lens solution will not freeze. You will also not face any problems in changing your lens in your tent. Just carry enough cleaning solution with you to clean your fingers well. Wear your sunglasses over your contact lens.
A sun cap is mandatory. Trekking without a sun cap can lead to headaches, sun strokes, quick dehydration and a sharp drop in trekking performance.
| Tip: In the mountains, the general rule is to keep your head covered at all times. During the day a sun cap protects you from the harsh rays of the sun (it is doubly stronger with naked UV rays). A sun cap keeps your body temperature in balance. In the evening/early morning, the reverse is true. Your head loses your body heat quickly. A woolen cap prevents heat from dissipating from your head.
| Pro Tip: Sun caps with flaps are a blessing for trekkers. They cut out almost all UV leaks. They prevent sun burns in every possible way. They are a lot more effective than sunscreen lotion. A wide brimmed sports hat also helps to prevent sunburn in a big way.
3. Synthetic hand gloves:
On a trek like Rupin Pass you are going to be handling snow quite a bit especially in the month of May and October You’ll need gloves to grip something or to steady yourself in snow. You also want the gloves to keep you warm. Get synthetic hand gloves that have waterproofing on the outside and a padded lining on the inside. If you find the combination difficult to get (not likely), wear a tight fitting fleece hand glove inside a synthetic hand glove. Hand gloves are mandatory on this trek.
4. Woollen cap or Balaclava:
Ensure these cover your ears. In the cold mountains, you lose maximum heat from your head, not from your hands, feet or the rest of your body. Which is why you need to keep your head protected, especially when the sun is down. Early mornings, late evenings, a cold trekking day are when you must use your woollen cap.
Your ears are sensitive too, so a woollen head cap that covers your ears is absolutely essential. A balaclava is a modern version of the woolen cap. It covers your ears, neck and parts of your face as well. Do not get a woollen cap that only covers your head.
5. Socks (3 pairs):
Apart from two sports socks, take a pair of woollen socks. Sports socks give you cushioning plus warmth. Again the mantra is to wear synthetic socks or at least a synthetic blend. Cotton socks soak in water and sweat. They are very hard to dry. As for woollen socks, they help you to keep warm and snug in the night. If you cannot get woolen socks, wearing two sports socks serves the purpose as well.
Trekkers are often confused about whether they need to get a headlamp or a handheld torch. You need to get a headlamp because it leaves your hands free to do other activities. On the Rupin Pass trek you’ll need your hands free to wash dishes, pitch tents and hold your trek poles.
Ensure your headlamp covers a wider area and is not too focused as a single beam. On a trek, your headlamp must help you see around you as much as ahead of you.
7. Trekking pole (a pair):
Trekking poles give you stability and balance. They reduce your energy consumption by almost 40%. On the Rupin Pass trek there are steep ascents and descents. The trek up the gully to the pass is pretty steep, about 75% incline. A pair of trekking poles will make the difference between a comfortable and a strenuous trek. In India we tend to use a single trekking pole. However, two trekking poles give you greater stability and balance. They also increase your walking pace.
| Rental: Imported side-locking trekking poles are available on rent on the Indiahikes store.
On a trek, the weather can change quickly. A bright sunny day can turn into a downpour in a matter of minutes. Carry a poncho or a rain jacket to tackle this. A poncho is a big rain cover with openings for your arms and your head. It is extremely effective because it covers both you and your backpack. It is extremely light and weighs next to nothing.
Rain jackets are more streamlined and less cumbersome but weigh more. Rain pants are really not required. Dry fit trek pants dry quickly even if soaking wet.
| Rental: High grade ponchos are available on rent on the Indiahikes store.
9. Rain cover for your backpack:
Backpacks are your life. You carry all your dry clothes, your warm gear in your backpack. It is important that your backpack stays dry at all times. Modern backpacks usually come with built in rain-covers. If your back pack does not have a rain-cover, ensure you get a rain cover by either (a) buying a rain cover (b) or cutting a large plastic sheet to the size of your backpack. You can roll the plastic sheet around your backpack and keep it in place with a string or elastic.
| Pro tip: It’s good practice to compartmentalise your clothes, accessories and other things in plastic covers inside your backpack. That way, even if it rains and your backpack gets wet, your things are water-proof inside the backpack.
10. Daypack (20-30 ltrs, optional):
Some trekkers opt to offload their bags to a porter on the Rupin Pass trek. While we do not encourage this practice, in case you opt for offloading, then carrying a daypack is mandatory. In your daypack you carry essentials like water bottles, rainwear, emergency medicines, headlamp, some snacks and a warm layer. Your main backpack that carries most of your equipment is accessible only at the campsites.
A daypack is a smaller backpack that is usually of 20-30 ltr capacity. Laptop bags are not daypacks. Do not get them.
Other mandatory requirement
1. A toilet kit:
Keep your toilet kit light. Carry just the basics — toothbrush, toothpaste, small soap, toilet tissue roll, a small moisturiser, lip balm, and a roll-on deodorant. You will not be able to have a bath on the trek, so don’t overload on soaps and shampoos.
| Pro tip: Carry miniature-sized items. You will not need more than that. If you’re travelling in a group, share one toothpaste for all.
Avoid getting large toilet rolls. The smallest size roll is more than enough for a trek like Rupin Pass.
| For women: If you are likely to have your periods on your trek date, don’t worry about it. You can use your pads, tampons or menstrual cups on the trek. There will be toilet tents where you can get changed. Make sure you carry ziplock bags to bring back your menstrual waste. Don’t leave behind any waste in the mountains. Watch this video to learn how to dispose your sanitary waste.
Carry a lunch box, a mug and a spoon. Your lunch box must be leak proof. You are expected to wash your own cutlery. Trekkers often expect Indiahikes to wash their cutlery. When you allow Indiahikes to wash your cutlery, your cutlery becomes part of a mass washing system. You immediately invite germs, bacteria to settle on your cutlery. Incidence of stomach disorders rises exponentially.
| Pro tip: Carry stainless steel cutlery. Avoid fancy high grade plastic cutlery. Stainless steel cutlery is infinitely easier to wash in cold water. Grease is easier to remove and hygiene is at the highest. Watch this video on why steel cutlery is better than plastic.
3. Two 1 litre bottles or a 2 litre hydration pack:
Rupin pass has long walking days. You need to carry two one litre water bottles to keep yourself hydrated over the distance. If you are used to a hydration pack, then that is ok too. If one among the two bottles is a lightweight thermos, then that helps you to store warm water on a really cold day or for late evenings and early mornings.
| Rental: You could rent lightweight thermos flasks from the Indiahikes store.
4. Plastic covers:
Carry 3-4 old plastic covers to keep your used clothes. You could use them even for wet clothes. Re-use old plastic bags for this and do not buy new ones.
Useful videos to help you with your gear:
- What to take on your trek
- How to pack your backpack
- How to choose your trekking shoes
- Trekking shoes vs sports shoes. How are they different?
- How to layer up on a Himalayan trek
- Why you need a trekking pole
- How to manage sanitary waste on a trek
Personal medical kit
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): Be on a course of a half tablet Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend down to Sangla. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Rupin Pass trek.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
Mandatory Documents to carry
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar card, passport will do. This is required by the forest department for your identification.
- Disclaimer certificate. This is a legal requirement. Download the PDF, read carefully and sign it. This must be handed over to your Trek Leader during registration at the base camp – Download PDF
- Medical certificate. There are two sections in this. The first part must be filled by a practising doctor. The second part must be filled by you. Without the medical certificate the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download PDF
| Pro tip: Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.
How safe is the Rupin Pass trek?
The Rupin Pass trek is a difficult one. The most difficult part of the trek is the crossing of the pass itself. The Rupin gully is steep, at around 45 degrees, with lots of fresh snow. It is short yet taxing but technical guides will lead your way and make sure that nothing untoward happens. Altitude is gained gradually but the Rupin Pass trek takes you to 15,350 feet. This is considered very high altitude. There are chances of being hit by Acute Mountain Sickness though the trail is designed such that your body has enough time to acclimatise to the surroundings.
If you have registered for this trek, then here is some information that you must know in order to have a safe trek. At Indiahikes, we believe that as long as you are well-informed and well-prepared, you can survive easily at high altitudes.
What Indiahikes does to ensure your safety
Our philosophy is simple. We ingrain safety aspects in the people we work with, in the processes that we follow, and in the equipment we carry. All our trek leaders are trained repeatedly on safety issues and protocols. Most issues are resolved with their intervention.
Right from the time you decide to register for the trek till the last day of the trek, these safety procedures will be running in the background. We have listed a few of them below:
1. Fitness criteria before registration
Over years of organising high altitude treks, we have found that safety issues thrive amongst those who are unfit and unprepared for the trek. So we have introduced an eligibility criteria for the Rupin Pass trek. Anyone who wants to register for the Rupin Pass trek has to meet the fitness requirements, with the ideal BMI. The BMI and fitness regime will require proof. A high altitude trek is not to be taken casually.
2. Monitoring health on a trek
On the Rupin Pass trek, your Trek Leader will be monitoring two aspects thrice a day.
- Oxygen Level
- Pulse Rate
Your Blood Pressure levels will be checked once a day.
This will help us ensure that your body is acclimatising as required.
Every trekker will be given a Health Card at the beginning of the trek. The Health Card is issued to monitor the trekker’s daily health, wherein they will be entering details about their health everyday. It also contains details of what symptoms one should look out for and what action should be taken during emergencies. These Health Cards will be collected back at the end of the trek.
3. High Altitude Medical Kit
Your trek leader will be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. In addition to that, there are oxygen cylinders installed at all high altitude campsites for any emergency situations.
4. High Altitude Trek Equipment
To ensure safe trekking on snowy terrain, Indiahikes will provide you with micro-spikes to attach to your shoes. This will give you good traction on hard snow. To avoid snow from entering your shoes, Indiahikes will provide you with gaiters that you can put on over your shoes. You will have qualified technical guides with you, who will lead the way on difficult terrain.
All our sleeping bags and tents are custom-made for high altitude. If it is cold outside, it will be around 10 degrees warmer inside the tent. The sleeping bags can withstand temperatures up to -10 degree Celsius.
5. Being hydrated and well nourished on the trek
You need to drink a minimum of 4 litres of water every day during the trek to ensure that you’re well hydrated. De-hydration on a trek can make you lose energy very quickly and intensify the effects of AMS. Your trek leader will brief you about the amount of water that you need to carry with you at the start of each day as well as water sources on the trail.
We provide trekkers with nutritious meals to ensure that they are energized to complete the trail each day. Apart from this, snacks or packed lunch is provided wherever the trail before a meal break is likely to be long. Make sure that you do not skip any meal as this can lead to serious health emergencies on high altitudes.
With all these processes and equipment in place, you can be rest assured that you will have a safe trek with Indiahikes.
Nevertheless, you will need to be cautious and report the slightest of symptoms to your trek leader as soon as you feel them.
What you compulsorily need to know if you’re going on the Rupin Pass trek
Acute Mountain Sickness:
On the Rupin Pass trek, the trail is designed such that your body has enough time to acclimatise to the surroundings. So probabilities of Acute Mountain Sickness are low, even though you hit a maximum altitude of 15,380 ft.
However, at campsites such as Udaknal, Dhanderas Thatch, Upper waterfall and Ronti Gad, AMS can hit anyone since these are all at very high altitudes. Hence, it is imperative that you take necessary precautions.
At any campsite, inform your trek leader about your condition immediately if you identify any symptom of AMS. If the symptoms don’t alleviate it is best to head down to a lower campsite.
This risk can be avoided by going on a course of Diamox. Even while on Diamox, the risk of AMS still prevails. While AMS can be treated with rest and medicines for the most part, the symptoms must be recognised before it can go to advanced stages – High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).
HAPE and HACE are critical conditions that can be fatal within hours.And they can occur without AMS preceding them. So it’s doubly important to recognise any symptoms and nip them in the bud.
Take this specific precaution – Go on a preventive course of Diamox
We strongly advise you to go on a preventive course of Diamox. Diamox is a blood thinner and helps you acclimatise much faster and reduces the chance of AMS by around 80%. Take half a tablet twice a day from one day before your trek.
What to do if you have symptoms of AMS?
If you feel any symptoms of AMS on the trek, you must report to the Trek Leader immediately. Do not wait till the end of the day’s trek. Do not try to handle it yourself either. Our Trek Leaders are well-trained and experienced to handle any cases and they will be the decision makers in any such cases.
Watch the below video to understand the symptoms of Acute Mountain Sickness. In this video, Arjun Majumdar, the founder of Indiahikes will also tell you the protocol to follow when you see someone showing symptoms of AMS.
Exit points on the Rupin Pass trek
The closest exit on this trek is at Bawta, on the way to Jiskun (before crossing the pass), where there is a road head. After crossing the pass, the closest exit is at Sangla. Evacuation can take time, even 1-2 days, especially from high camps. Medical expenses, if required, at the medical centre are to be borne by the participant.
Depending on where in the trek a medical emergency occurs, there are different hospitals that you can access. On the Dhaula side, Purola has the closest hospital. If you’re a few days into the trek, then Rohru will have the most accessible hospital. Towards the end of the trek, your best option would be to reach Sangla, where you will find a hospital.
Why you should personally know about the risks and precautions of high altitude treks
If ever you find yourself alone at high altitude, either while trekking independently or with another organisation, there are some life -saving steps you can take. Firstly, you should be able to recognise symptoms of altitude sickness. So acquaint yourself with the symptoms.
Secondly, there might be instances when you have to administer medicines to yourself or to a fellow trekker. There are three life-saving medicines that we suggest you always carry on you – Diamox, Dexamethasone and Nifedipine.
If you are trekking with Indiahikes, do not administer these to anyone without consulting your Trek Leader. If you are trekking independently then you need to know when exactly to administer these medicines and in what dosage.
Also ensure that you are well hydrated throughout the trek and do not skip any meal.
You can watch the video below to learn about HAPE and HACE and how to tackle them. In the video, Sandhya UC, partner at Indiahikes, explains in detail about High Altitude Pulmonary and Cerebral Edema, what the symptoms are and how to tackle them.
We cannot stress enough on how important it is for you to communicate any symptom to your Trek Leader. Only then your trek leader will be able to take steps at the right time.
Acute Mountain Sickness
If you’re of the opinion that fit people don’t get AMS, please get rid of that notion right away. AMS can affect anyone without paying heed to their fitness and prior experience at high altitude! Altitude sickness does not distinguish between a first timer and an experienced trekker.
For more detailed information about Acute Mountain Sickness, you can download and study the manual below.
Trek cancellation policy
In case, you wish to cancel your trek, please login to your account and cancel. Cancellation requests will not be taken over phone or email.
The cancellation charges are as under:
Cancellations prior to 30 days from the start of the trek — full refund.
Cancellation between 30 days and 20 days to the start of the trek — 50% refund.
Cancellation less than 20 days to the start of the trek — no refund.
Please note: In case of refund, there will be a deduction of 4% (cancellation charges) from the total fee you have paid. Also, if you have opted for a trek insurance, the amount will not be refunded.
In the unlikely case of a trek being called off by us at the last moment due to a natural calamity/unforseen circumstances (like rains, earthquake, landslides, strike, bandh, unexpected global health issues, etc), Indiahikes will issue a trek voucher for the full amount. The voucher can be redeemed for the same trek or another trek in the next one year.
Your trek fee includes:
- Accommodation – Stay from days 1 to 8 (Dhaula to Ronti Gad). Sewa and Jiskun are homestays and the rest are in tents (tripple occupancy)
- Meals – All meals on the trek. We provide nutritious vegetarian food.
- Camping charges – All trekking permits and forest camping charges.
- Trekking equipment – High quality tents, sleeping bags, micro spikes, ropes, gaiter etc as required.
- Safety equipment – First aid, medical kit, oxygen cylinders, stretchers etc.
Your trek fee does not include:
- Transport to and from the base camp – We arrange shared taxis for trekkers from Dehradun to Dhaula (Rs 6,000) and drop you back to Shimla from Sangla (Rs 7,500). You have to share this cost with the other trekkers
- Food during transit to and from the base camp
- Backpack offloading charges – Rs. 2,400 + 5% GST for the full trek. The backpack cannot weigh more than 9 kg. Suitcases/strolleys/duffel bags will not be allowed. Please note that charges will vary for last minute offloading in case you decide to offload your bag after reaching Dhaula (Rs.400 per day inclusive of taxes).
- Stay at Sangla/Shimla on the last day
- Anything apart from inclusions
In the event that you cancel your trek, this is the cancellation policy we follow:
– Cancellation 30 days before the starting date of the trek — Get your full trek fee back in an Indiahikes Trek Voucher OR get a monetary refund with 15% cancellation charges.
– Cancellation between 30 days and 20 days before the starting date of the trek — Get 80% of the trek fee in an Indiahikes Trek Voucher OR get a monetary refund with 50% cancellation charges.
– Cancellation less than 20 days before the starting date of the trek — No monetary refund, get 50% of your fees in an Indiahikes Trek Voucher
A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Therefore, on treks, cardiovascular training is critically important. The trek has long climbs and steep descents on a daily basis. As a measure of your fitness, we require you to be able to run at least 5 km in 35 minutes by the time your trek starts. If you are 45 years or above, cover 10 km in 90 minutes.This is a minimum, mandatory requirement.
If you prefer cycling over running, then try to cover 25 km in 60 minutes.
Unable to do so can make your trek difficult.
In addition, preparation of trek needs to include strength and flexibility training. Registering for the trek is an understanding that you will undertake the mandated fitness training and upload the fitness screenshots on your dashboard. Trekkers who have not adequately prepared may be asked to discontinue the trek at any point.
Indiahikes has the right to reject trekkers who do not meet our eligibility requirement at the base camp.
Indiahikes expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason are trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.
Backpack offloading charges – Rs 2,400 plus GST of 5%. Charges for last minute offloading during the trek will be Rs. 400 per day inclusive of tax. You can opt for offloading directly your dashboard after your payment is done for the trek.
Partial offloading is not allowed. The backpack cannot weigh more than 9 kg. No suitcases/strolleys/duffel bags will be allowed.
Online offloading in advance is possible up to three days prior to the trek start date.
The Rupin Pass trek starts from Dhaula, 197 km from Dehradun.
Indiahikes organises transport from Dehradun to Dhaula. The pick up is at 6.30 am from Dehradun Railway Station on Day 1. It costs Rs.6,000 per cab one way. This is not included in the fee. It is to be shared amongst trekkers and paid directly to the driver.
Stay from days 1 to 8 (Dhaula to Ronti Gad). Sewa and Jiskun are homestays and the rest are in tents (triple occupancy) At the homestay toilets are fixed concrete structures with water available in taps or buckets.
Males and females in separate tents.
If there is a group size of 10 trekkers and above, then we will waive off the trek fee charges for one person.
Note - There is no discount available if the group size is 9 or less than that.
You can register the entire group and send us an email. If the group is registering individually, then the primary participant needs to send an email to the Trek Coordinator with the list of trekkers from the same group.
If you want to make the payment individually, then individual registrations have to be done.
This will be the case for a group of 10 trekkers. So if you have a group of 20 trekkers, then we will waive off the charges for 2 trekkers.
Can we leave an extra bag of clothes at basecamp and collect it later
You cannot leave any clothes behind and collect it later, as it is a crossover trek, you start at Dhaula and end at Sangla. Please carry all the items with you.
How do I reach Shimla from Sangla?
Option 1: Sangla to Shimla by cab
The Rupin Pass trek ends at Sangla, which is a small touristy village in Himachal. From Sangla, we arrange a cab to Shimla. The cab will cost around Rs. 9,000 for an SUV that 5-6 trekkers can share. You have the option of starting for Shimla by 2.00 pm on Day 9 and reaching by 1.00 am the following morning. Buses to Chandigarh depart from Shimla bus stand at 5.00 am. Many of our trekkers wait in the bus stand itself to board one of these. It is safe to wait at the Shimla bus stand.
If you wish to avoid traveling at night, stay overnight at Sangla and leave at 6.00 am the following morning. You will reach Shimla by 4.00 pm. Buses leave from Shimla to Delhi every 15 minutes.
Option 2: Sangla to Shimla by bus
There are 2 local buses from Sangla to Shimla –
5.30 pm – you can take this the same evening you finish the trek and reach Shimla by 6.00 am the following day
6.30 am – you can take this bus the following day and reach Shimla in the evening
There are buses leaving from Shimla to Delhi every 15 minutes. The cost of stay in Sangla is not included in the trek fee.
Taking a bus from Sangla to Shimla will be the most economical option.Stay at Shimla, if required, will have to be booked by trekkers on their own.
How do I reach Delhi from Sangla?
Sangla -> Kalka -> Delhi
You will reach Sangla at around 1 pm after you trek. You can take a cab that evening and head to Kalka. The cab will cost you around Rs.11,000 for an SUV. Around 5-6 people can share this cab. From Kalka, there is a Shatabdi that goes to Delhi. It leaves at 6.15 am. You will be in Delhi by 10 am. If you leave Sangla at 4 pm, you will reach Kalka by 4 am and have some buffer time at the railway station.
Sangla → Chandigarh->Delhi
Another option if you have to get to an airport is to go to Chandigarh. From Sangla, you can take a cab to Chandigarh. This will cost you around Rs.13,000 for an SUV that 5-6 trekkers can share. If you leave Sangla by 4pm, you will reach Chandigarh by 6 am.
Do you have items on rent?
The trek begins at Dhaula and ends at Sangls,as it is a crossover trek we do not have many items on rent, we only have poles.
Is there electricity on the trek? Can we charge anywhere?
There will be no electricity charging points on the trek, you stay in tents in campsites. However the homestays have electricity but not very reliable as they are in remote locations.
Is there snow on the trek?
May and early June will have snow while September and October will have less or no snow.
Here is what trekkers have to say about their experience at Rupin Pass Trek
Click on available dates to Register
- What the colours mean
Available:Registration is on.
Waitlist:The group is full, but cancellations are likely to happen. We have 5 waitlist slots for every group. You may register for the group. Waitlist slots confirmation chances are high if booked more than 30 days in advance.
Last 'x' slots:Indicates the number of slots available in a batch.
Full:Indicates the group is full. No further slots are likely. A full group has 18 members.
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