Trek Fitness Guide for Himalayan High Altitude Treks by Indiahikes

Getting fit for a trek is intimidating. You might not know what goals to set and how to reach them. That is why we designed three trek-specific workout guides for you.

Complete the guide over the course of one month. With each week your muscles will shape up and get ready for the steep ascents and descents of the Himalayas!

Save these images for easy access when you’re working out.


TREK FITNESS GUIDE FOR EASY TREKS : Kuari Pass, Kedarkantha, Har Ki Dun, Deoriatal


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One month trek fitness routine for easy treks

FITNESS GUIDE FOR MODERATE TREKS : Roopkund, Buran Ghati, Pangarchulla, KGL and Bhrigu Lake 


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One month trek fitness routine for moderate treks

FITNESS GUIDE FOR DIFFICULT TREKS : Goechala, Warwan Valley, Rupin Pass, EBC, Pin Bhaba, Kanamo


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One month fitness routine for difficult treks

You are already on your way to getting fit for your trek. Happy trekking!


What you should do now

1. If you want to see a complete list of treks that we run: Head over to our upcoming treks page. You’ll find help in choosing a Himalayan trek in a specific season.

2. If you want to work with us: Head over to our careers page. We have lots of positions open. We also have lots of applications coming in. So the sooner you apply, the better.

3. If you want to see the 13 best treks of India: Then get our free guide here.

Akanksha Raju

Akanksha Raju

Akanksha Raju is a content manager and graphic designer at Indiahikes. She has studied journalism and mass communication from Manipal University. Trekking, she believes, encompasses all the things she loves - fitness, a healthy lifestyle and nature. You can write to her on [email protected]