Everest Base Camp (Classic route)
The Ultimate Trek to the Base of the Highest Mountain in the World
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Trek Difficulty
Difficult
Trek Duration
12 Days
Highest Altitude
18,200
Suitable for
15 to 55 years
TOTAL TREK DISTANCE
111 km
BASECAMP
Lukla
CLOAKROOM
Available
OFFLOADING
Available
The Ultimate Trek to the Base of the Highest Mountain in the World
The Everest Base Camp classic route isn't merely another trail stitched onto a map; it's practically a legend amongst trekkers, with tones of awe and accomplishment.
This route, towards the base of the world's highest mountain, Mount Everest, is a coveted prize on almost every trekker’s bucket list. It's more than just a scenic trek through the Himalayas; it's a transformative experience that will push your physical and mental limits further than you can ever imagine. The sense of accomplishment that washes over you as you stand at Everest Base Camp, humbled by the sheer magnanimity of the mountain, is unparalleled.
This legendary trail, however, is a difficult one. It's a demanding trek that will test your willpower and require meticulous preparation. The path meanders through an elevation gain of over 18,000 feet, taking you from the bustling town of Lukla that is nestled in the valleys to the base of Mount Everest.
Everest Base Camp (Classic Route) - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a high altitude trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Everest Base Camp trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Day of Travel 1
Reach Kathmandu
There are direct flights from major cities like New Delhi, Kolkata and Mumbai to Kathmandu (Tribhuvan International Airport-KTM). While cities like Bangalore and Lucknow have connecting flights.
Bulk of the flights to Lukla now fly from Ramechhap instead of Kathmandu. While some flights still fly from Kathmandu in the off-season, they might not be available in the peak trekking seasons. So we strongly suggest travelling via Ramechhap. But Ramechhap is 6-7 hours drive from Kathmandu. So, if you are going via Ramechhap, arrive in Kathmandu one day before Day 0.
Experience has taught us that airports in Nepal can close down without any warning. Even a slight disturbance in weather may affect your trek plans considerably. We recommend keeping 3 buffer days before the actual start of your trek.
Day of Travel 2
Drive from Kathmandu to Ramechhap | Take a flight from Ramechhap to Lukla
Drive Distance: 150 km | Drive Duration: 5-6 hours | Flight Duration: 20-25 mins
Start your day early from Kathmandu. You can start travelling at midnight. Aim to take the 6:30 am flight from Ramechhap. Only private cab operators can take you to Ramechhap. It will cost you approximately 2,000 INR per trekker. It is a van type vehicle that can seat 8-9 passengers.
Take a flight from Ramechhap to Lukla. There is a high chance of the weather turning sour at Lukla from noon onwards. Time your flight so that you land before 12 pm.
Meet the Indiahikes team at Lukla, Everest Plaza Lodge & Restaurant, by 4 PM a day before your trek starts from Lukla.
Day 1
Trek from Lukla to Phakding.
Trek Distance: 9 km | Duration: 4-5 hours | Altitude Loss: 9,300 ft to 8,600 ft
Easy. Gradual descent throughout. You can refill your water bottles at tea houses on the way.
Day 2
Trek from Phakding to Namche Bazaar.
Trek Distance: 10 km | Duration: 7 hours | Altitude Gain: 8,600 ft to 11,290 ft
Moderate. Initial level walk for 30 minutes followed by an undulating trail for a few hours. Steep climb to Namche hereafter. You can refill your water bottles at tea houses on the way.
Day 3
Acclimatization day at Namche Bazaar
Today, you’ll do an acclimatisation climb to Everest View Hotel and come back down to Namche Bazaar for lunch.
Day 4
Trek from Namche Bazaar to Tengboche.
Trek Distance: 9.2 kms | Duration: 4 hours | Altitude Gain: 11,290 ft to 12,687 ft (+ 1397 ft)
Day 5
Trek from Tengboche to Dingboche.
Trek Distance: 10.8 kms | Duration: 3.5 hours | Altitude Gain: 12,687 ft to 14,469 ft (+ 1782 ft)
Day 6
Acclimatization day at Dingboche.
Day 7
Trek from Dingboche to Lobuche.
Trek Distance: 11.1 kms | Duration: 7 hours | Altitude Gain: 14,469 ft to 16,200 ft (+ 1731 ft)
Day 8
Trek from Labouche to Gorakshep (Excursion to EBC)
Trek Distance: 8 kms | Duration:3 hours |Altitude Gain: 16,200 ft to 16,900 ft (+ 700 ft)
Moderate. Short, steep ascent followed by 1.5-2 hours of boulder walk. Ends with a gradually ascending trail. Carry sufficient water. You’ll find teahouses on the way to Gorakshep.
Day 9
Climb Kala Pathar. Trek from Gorakshep to Pheriche
Trek Distance: 15.2 kms | Duration: 3 hours | Altitude Gain and Loss: 16,900 ft to 14,070 ft via 18,200 ft
Difficult. Gradual descent all the way to Pheriche. Carry sufficient water; you can refill your water bottles at tea houses on the way.
Day 10
Trek from Pheriche to Tengboche.
Trek Distance: 9 kms | Duration: 4-5 hours | Altitude Loss: 14,070 ft to 12,665 ft
Moderate. 3 km gradual ascent to Tengboche. You can refill your water bottles at tea houses on the way.
Day 11
Trek from Tengboche to Namche Bazaar.
Trek Distance: 9.2 kms | Duration: 4 hours | Altitude Loss: 12,665 ft to 11,290 ft
Moderate. Continuous descent followed by a final, short stretch of steep ascent. You can refill your water bottles at tea houses on the way.
Day 12
Trek from Namche Bazaar to Lukla.
Trek Distance: 19 kms | Duration: 7-8 hours | Altitude Loss: 11,290 ft to 9,300 ft
Moderate. Continuous descent to Phakding for a few hours followed by gradual ascent to Lukla. You will find tea houses on the way to refill your water bottles.
Stay the night at Hotel Comfort Inn. Take the early morning flight out of Lukla. It will take you about 45 minutes to reach Kathmandu.
IMPORTANT POINTS
➤ Currency Exchange: For conversion, carry US-Dollars or INR 100-200 notes only. Currency notes for denominations of INR 500 and above are banned in Nepal. If you are converting currency in Kathmandu itself, Thamel and Buddha Stupa areas have much better conversion dates than the rates offered at Kathmandu airport. Just convert a small amount, if needed, to get around at the airport.
➤ Buffer days: It is recommended to keep a buffer of at least 3 days. Weather can be extremely unpredictable in Nepal. Airports close down at the slightest weather disturbance. This might cause major delays at the start of your trek.
➤ Documents required: It is mandatory for trekkers to carry a copy of their ID Card for entry at forest check posts on the trek.
➤ Stay facility: At Lukla, your stay will be arranged in lodges. On the trek, you will be staying at tea houses
➤ Cloakroom facility for excess luggage: We have a cloakroom facility at Lukla. No valuables can be kept. Also, do not carry any excess luggage on the trek.
➤ Insurance: Insurance is not included in the trek fee. If you want to avail insurance for this trek, you can write an email to your Experience Coordinator and apply for insurance.
➤ Food and Water on Trek: Any food you have during your trek or during the travel is at your own expense. This is not included in the trek fee. You will have access to drinking water at the tea houses where you stay. However, if you are buying drinking water, then the charges are extra. This is not included in your trek fee.
Note: A filtered water bottle is highly recommended when going on this trek. If you don't want to spend money on it, carry water filtration tablets with you. You can get them at Kathmandu or at tea houses till Namche Bazaar.
Keeping 3 buffer days: Reach Kathmandu. Fly to Lukla from Ramechhap
Kathmandu is the capital of Nepal and is a tourist hub. It is the gateway to Nepal Himalayas and stands at the elevation of 4,600 ft. While the city endured a lot of damage during the 2015 earthquake, it remains a fascinating place to explore.
Bulk of the flights to Lukla now fly from Ramechhap instead of Kathmandu. While some flights still fly from Kathmandu in the off-season, they might not be available in the peak trekking seasons. So we strongly suggest travelling via Ramechhap. But Ramechhap is 6-7 hours drive from Kathmandu. So, if you are going via Ramechhap, start your day early from Kathmandu. You can start travelling at midnight. Aim to take the 6:30 am flight. Only private cab operators can take you to Ramechhap. It will cost you approximately 2,000 INR per trekker.
Kathmandu is the capital of Nepal and is a tourist hub. It is the gateway to Nepal Himalayas and stands at the elevation of 4,600 ft. While the city endured a lot of damage during the 2015 earthquake, it remains a fascinating place to explore.
Bulk of the flights to Lukla now fly from Ramechhap instead of Kathmandu. While some flights still fly from Kathmandu in the off-season, they might not be available in the peak trekking seasons. So we strongly suggest travelling via Ramechhap. But Ramechhap is 6-7 hours drive from Kathmandu. So, if you are going via Ramechhap, start your day early from Kathmandu. You can start travelling at midnight. Aim to take the 6:30 am flight. Only private cab operators can take you to Ramechhap. It will cost you approximately 2,000 INR per trekker.
Then take a flight from Ramechhap to Lukla. There is a high chance of the weather turning sour at Lukla from noon onwards. Time your flight so that you land before 12 pm.
Meet the Indiahikes team at Lukla, near Hotel Comfort Inn, by 4 PM a day before your trek starts from Lukla.
Keep in your hands, 3 flexible buffer days. These will be used if the weather turns spoilsport and the airport is closed down. We have had teams stuck for 4 days at Ramechhap due to sudden weather disturbances.
Note: On your return, you may face a similar situation. You have ended the trek at Lukla and found the airport shut. Keep a day in Kathmandu as a buffer for your return international flight.
Day 1: Trek from Lukla to Phakding
Lukla is a tiny village with an airstrip at the end of the valley. This airport is called the most dangerous airport in the world for its short runway and the drop off at the end. Landing and taking off in Lukla is an adrenaline-pumping experience. A simple thing like a cloud covering a mountain ridge can shut this airport down! Hence, we recommend that you reach Lukla a day in advance.
The trek begins right outside the airport. The trail to Phakding is mostly descending. After a small forest trail, in the beginning, you will walk through Nepalese villages surrounded by a lot of vegetation.
Lukla is a tiny village with an airstrip at the end of the valley. This airport is called the most dangerous airport in the world for its short runway and the drop off at the end. Landing and taking off in Lukla is an adrenaline-pumping experience. A simple thing like a cloud covering a mountain ridge can shut this airport down! Hence, we recommend that you reach Lukla a day in advance.
The trek begins right outside the airport. The trail to Phakding is mostly descending. After a small forest trail, in the beginning, you will walk through Nepalese villages surrounded by a lot of vegetation.
Day 2: Trek from Phakding to Namche Bazaar
Namche, where you’ll be headed today, is the capital of the Khumbu region. Start your day early as there is a long day of trekking in the store. The trail goes up and down as you gradually gain altitude. You will mostly be trekking through forests.
Monjo village is the midpoint of today’s trek. There is a 3-4 km steep climb through forests just before the Swiss suspension bridge over the Dudh Kosi river, which is the lifeline of the Khumbu region.
Highlights of the day include entering the Sagarmatha National park, spotting the Kongderei and Thamserku peaks, and getting your first Everest viewpoint.
Namche, where you’ll be headed today, is the capital of the Khumbu region. Start your day early as there is a long day of trekking in the store. The trail goes up and down as you gradually gain altitude. You will mostly be trekking through forests.
Monjo village is the midpoint of today’s trek. There is a 3-4 km steep climb through forests just before the Swiss suspension bridge over the Dudh Kosi river, which is the lifeline of the Khumbu region.
Highlights of the day include entering the Sagarmatha National park, spotting the Kongderei and Thamserku peaks, and getting your first Everest viewpoint.
Day 3: Acclimatisation Day at Namche Bazaar
Today, you’ll do an acclimatisation climb to Everest View Hotel and come back down to Namche for lunch.
Namche Bazaar, which is a pitstop for trekkers and climbers going to Everest Base Camp, is worth exploring. You can shop here for souvenirs or even trek gear.
You can also hike to the Sherpa Cultural Museum from where you get great views of Everest and Ama Dablam. The museum details the history of the region with a peek into the lives of Sherpas. You will see photographs from Edmund Hillary and Tenzing Norgay’s climb as well as maps detailing all hiking trails in Nepal.
Today, you’ll do an acclimatisation climb to Everest View Hotel and come back down to Namche for lunch.
Namche Bazaar, which is a pitstop for trekkers and climbers going to Everest Base Camp, is worth exploring. You can shop here for souvenirs or even trek gear.
You can also hike to the Sherpa Cultural Museum from where you get great views of Everest and Ama Dablam. The museum details the history of the region with a peek into the lives of Sherpas. You will see photographs from Edmund Hillary and Tenzing Norgay’s climb as well as maps detailing all hiking trails in Nepal.
Day 4: Trek from Namche Bazaar to Tengboche
As soon as you reach the outskirts of Namche, you'll enter a forest section, which lasts for only about a kilometre.
After the forest section, you will come to a ledge walk. If you are lucky, you may even get a glimpse of the Everest! This is a 40-minute gradual ascent on the ledge, with the Doodhkoshi River accompanying you all the way. This ledge walk has pockets of forests, with a few Buddhist stupas on the way.
This will further lead you to Kyanjuma, where there are a few tea houses. After this, there is a diversion to the Gokyo Ri route.
As soon as you reach the outskirts of Namche, you'll enter a forest section, which lasts for only about a kilometre.
After the forest section, you will come to a ledge walk. If you are lucky, you may even get a glimpse of the Everest! This is a 40-minute gradual ascent on the ledge, with the Doodhkoshi River accompanying you all the way. This ledge walk has pockets of forests, with a few Buddhist stupas on the way.
This will further lead you to Kyanjuma, where there are a few tea houses. After this, there is a diversion to the Gokyo Ri route.
A while after this, you will cross the Doodhkoshi River on a small suspension bridge and enter a tiny village called Phukithanga.
Phukithanga to Tengboche is a trek of almost 2.5 hours.
Tengboche is a village with great spiritual and religious importance for Buddhists. Many people, throughout the year, traverse this difficult trail just to visit the monastery and seek blessings. So please be respectful and maintain the sanctity of the area.
Day 5: Trek from Tengboche to Dingboche
This day will be slightly longer.
As we start from Tengboche, we first descend. It is a gradual descent, with rhododendron forests forming a dense canopy.
Around 2 kilometres from Tengboche is Deboche. From here onwards until a point, you will walk on flat ground. After which there is a steep descent to the huge Imja River suspension bridge.
This day will be slightly longer.
As we start from Tengboche, we first descend. It is a gradual descent, with rhododendron forests forming a dense canopy.
Around 2 kilometres from Tengboche is Deboche. From here onwards until a point, you will walk on flat ground. After which there is a steep descent to the huge Imja River suspension bridge.
Tip: Keep your eyes peeled for the very first glimpse of the Ama Dablam peak just before this suspension bridge.
As you cross this bridge, immediately you will start ascending. This is the point where you are almost out of the tree line for the rest of the trek. Here, you will be on a ledge with a few Buddhist stupas on the way, with Mount Ama Dablam as a backdrop.
From here, you will have entered the alpine region. This means mountain peaks emerge on all sides of the trail, it becomes barren and gets a lot steeper. Eventually, you will also start feeling the altitude hitting.
In between you will cross Pangboche. This is the diversion point for the Ama Dablam base camp trek.
Keep ascending and a while later you will come across two trails. One going to Pheriche and the other going to Dingboche. You need to take the one going to Dingboche.
Continue on this trail; a while after this you will have to cross the Lobuche stream. From here, you will see the bustling town of Dingboche.
Note: Lobuche is the name of the river before Dingboche. But further on the trail, there is also a small town called Lobuche.
Dingboche is the next 'happening' town after Namche. You will have to give one day for acclimatisation here.
Day 6: Acclimatization day at Dingboche
Dingboche, as mentioned, is the next 'happening' town after Namche.
Here, there is a ridge walk called Nangkartshang, with an elevation gain of almost 1000 ft from Dingboche.
Pro Tip: Get a good elevation gain. This will help you acclimatise better, as well as get good views and experiences from a not-so-known place.
Dingboche, as mentioned, is the next 'happening' town after Namche.
Here, there is a ridge walk called Nangkartshang, with an elevation gain of almost 1000 ft from Dingboche.
Pro Tip: Get a good elevation gain. This will help you acclimatise better, as well as get good views and experiences from a not-so-known place.
Come back from this hike and get a good rest. This will help you in acclimatisation.
Day 7: Trek from Dingboche to Lobuche
Day 8 is comparatively the most pleasant day throughout the trek. This is because the elevation gain on this day is less.
Yet, do not forget that Day 8 starts at an altitude of 14,200 ft from Dingboche. This means that you will be very prone to any kind of mountain sickness.
Pro Tip: Carry Diamox tablets for this trek, without fail.
Day 8 is comparatively the most pleasant day throughout the trek. This is because the elevation gain on this day is less.
Yet, do not forget that Day 8 starts at an altitude of 14,200 ft from Dingboche. This means that you will be very prone to any kind of mountain sickness.
Pro Tip: Carry Diamox tablets for this trek, without fail.
The initial part of the trail on Day 8 is a ridge walk of around 1.5 hours. You will be walking in between very high but beautiful mountain peaks such as Taboche, Jobo Lhaptshang, and glimpses of Ama Dablam too.
After an initial descent from the ridge, there is a steep, zig-zag ascent called the Thukla Pass.
Tip: After you have ascended and have reached the topmost point of the pass, just turn around. You will get to see a very beautiful view of where you would have trekked from.
Note: Right after you cross the Thukla Pass, there is a graveyard. It is an old one of those who died (many years ago) on the way to Everest. Pay your respects and move ahead.
After this, there is a very gradual descent to the riverside. If the river is frozen, you can experience walking on it for at least a kilometre.
After crossing the stream, there is a gradual descent to Lobuche.
Again, Lobuche is very notorious for getting hit by AMS (acute mountain sickness). It is very important to carry Diamox and other required medications.
Pro Tip: In case you are travelling alone and require assistance, ask tea house owners for help.
Note: The weather in Lobuche is very unpredictable. Keep a note of any changes in weather conditions and plan accordingly.
Day 8: Trek from Labouche to Gorakshep (Excursion to EBC)
It takes about 3 hours to reach Gorakshep, which is a very busy place. You’ll see the terrain change as you approach the place. There are a lot of trekkers coming in. You’ll see Everest Base Camp on the trail to Gorakshep.
After early lunch at Gorakshep, set off for EBC. Make sure you carry your day pack since you’ll need water. The climb is fairly moderate, though the moraines are slippery and the ridge bordering Khumbu glacier is very windy.
Everest Base Camp provides a very unique experience since you’ll see potential summiters. The climbers’ tents look striking against the backdrop.
It takes about 3 hours to reach Gorakshep, which is a very busy place. You’ll see the terrain change as you approach the place. There are a lot of trekkers coming in. You’ll see Everest Base Camp on the trail to Gorakshep.
After early lunch at Gorakshep, set off for EBC. Make sure you carry your day pack since you’ll need water. The climb is fairly moderate, though the moraines are slippery and the ridge bordering Khumbu glacier is very windy.
Everest Base Camp provides a very unique experience since you’ll see potential summiters. The climbers’ tents look striking against the backdrop.
Please note: drinking water at Gorakshep is chargeable. 1 litre of drinking water costs 350 Nepalese rupees. This is not included in the trek fee. Non-potable water is available free of cost – if you’re carrying a water purifying bottle, you could consider using that instead.
Day 9: Climb Kala Pathar. Trek from Gorakshep to Pheriche.
Start early for Kala Patthar so that you reach in time to watch the sun rising over the peaks. Kala Patthar is the highest point of the trek.
The trail to Kala Patthar is well defined and will take you 2-2.5 hours to reach. The last section is steep.
From the summit, you’ll get great views of Everest, South Col – the traditional route to Everest summit. You will even be able to identify Hillary's steps.
Start early for Kala Patthar so that you reach in time to watch the sun rising over the peaks. Kala Patthar is the highest point of the trek.
The trail to Kala Patthar is well defined and will take you 2-2.5 hours to reach. The last section is steep.
From the summit, you’ll get great views of Everest, South Col – the traditional route to Everest summit. You will even be able to identify Hillary's steps.
There are great views of Lhotse, Makalu, the Khumbu glacier and icefall, and of the entire Everest Base camp. Pumori is straight ahead from the summit.
After spending some time at Kala Pathar, return to Gorakshep and start for Pheriche immediately after breakfast. Retrace the route back to Labouche, from where it’s another 3 hours to Pheriche.
You’ll cross Dughla/Thukla where there are memorials of mountaineers who died climbing Everest.
Pheriche is a village situated above the Tsola river. It is extremely picturesque and surrounded by mountains. There is a hospital in Pheriche, which was specially set up for the benefit of trekkers, and is currently run by the Himalayan Rescue Association with the help of volunteers from all over the world.
The Ama Dablam Base Camp is 4 hours from here.
Day 10: Trek from Pheriche to Tengboche
This is the traditional Everest Highway. You’ll meet a lot of trekkers from around the world while walking on this trail.
The trail to Tengboche descends continuously from Pheriche.
Stop for the day at Tengboche. Visit the campus Monastery here. Don’t be surprised if you come across renowned mountaineers here.
This is the traditional Everest Highway. You’ll meet a lot of trekkers from around the world while walking on this trail.
The trail to Tengboche descends continuously from Pheriche.
Stop for the day at Tengboche. Visit the campus Monastery here. Don’t be surprised if you come across renowned mountaineers here.
Tengboche has great views of the Everest, Nuptse, Lhotse and Ama Dablam.
Day 11: Trek from Tengboche to Namche Bazaar
Day 12: Trek from Namche Bazaar to Lukla
Difficult Trek
Suitable for Experienced Trekkers
You will cover a total of around 110.5 km in ten trekking days, during which you will gain approximately 8,900 ft (9,300 ft to 18,200 ft). Every day will include ascents, descents and boulder sections on steep, uneven trails. Most days involve trekking for long hours.
Terrain:
- You trek for more than 100 km over 12 days straight, climbing from 8600 ft to a whooping 18,200 ft at Kalapathar. These long distances and high altitudes make Everest Base Camp a difficult trek, suitable only for experienced trekkers.
- The climb to Namche Bazaar is steep. You need to negotiate a 600-meter ascent over 2 km just before reaching Namche Bazaar. This climb can be challenging, especially in rainy or snowy conditions, making the trail slippery.
- From Namche Bazaar, the trail drops steeply to Phunki Thanga before climbing sharply to Tengboche (12,687 ft). While the ascent is undeniably tough, the descent isn’t any easier—its uneven terrain can be punishing on your knees. Adding to the challenge, you navigate this section at a high altitude of over 10,000 ft, making every step more demanding.
- The steep ascent from Dingboche (14,340 ft) to Lobuche (16,210 ft) is one of the most challenging sections of the trek. You trek through boulder fields and glacial moraines, experiencing strong winds along the Khumbu Glacier ridge.
- The trek to Kala Patthar (18,200 ft) is the journey's highest point. This steep climb is typically done in the early morning, where cold temperatures and possible verglas on the trail add to the challenge.
- The final leg of the trek from Gorakshep (16,942 ft) to Everest Base Camp (17,598 ft) is demanding, with steep ascents and long boulder walks through glacial moraine.
Please note: If you are trekking with Indiahikes, our Trek Leaders and Technical Guides will provide you with all necessary guidance, support, and technical gear such as micro spikes, gaiters, helmets, ropes, etc. wherever required.
Weather:
- If you are trekking in Spring, snowfall is very likely at the higher altitudes, particularly at Kala Patthar and Lobuche, making navigation difficult.
- Rainfall at the lower elevations like Namche Bazaar and Tengboche, can lead to muddy and slippery trails.
- The Khumbu Glacier ridge and Kala Patthar are known for strong winds. Layer up well to tackle the wind chill.
Please note: The safety of our trekkers is paramount. Our technical team, in conjunction with the Trek Leader, constantly monitors the weather conditions and makes informed decisions about proceeding with or aborting the trek. If the weather deteriorates, the team may need to turn back from any campsite to ensure the safety of all trekkers.
Altitude:
- On the second day of your trek, you gain close to 3000 ft in elevation from Phakding to Namche Bazar. This makes you very susceptible to Acute Mountain Sickness.
- The Everest Base Camp Trek takes you to very high altitudes. At the Kala Patthar summit, you stand more than 18,000 ft above sea level. Even with acclimatization stops at Namche Bazaar and Dingboche, Acute Mountain Sickness remains a real risk.
- At altitudes above 10,000 ft, the chances of being hit by Acute Mountain Sickness are real. Altitude sickness can happen to anybody - first-time trekkers as well as experienced trekkers. Fitness helps in making your trek easier. But do not forget that even a fit person climbing too high too soon runs an equal risk of developing AMS.
Here’s a Complete guide to Acute Mountains Sickness, HAPE and HACE
Please Note: The Indiahikes team is equipped with high-altitude medical kits, oxygen cylinders, and stretchers to handle any altitude-related emergencies.
Emergency Exits:
- The fastest evacuation route is by helicopter from Gorak Shep or Pheriche, depending on the severity of the emergency. But, if you are not equipped with an adequate Trek Insurance, this can burn a hole in your pocket. Helicopter evacuations also depend on weather and availability.
- The nearest hospitals are in Lukla and Kathmandu. Basic medical aid is available at lower-altitude villages like Namche Bazaar.
Closest Hospital to the Everest Base Camp Trek:
If you need immediate attention, there are a few primary health centres in Namche Bazaar. In case of an emergency, you must head down to Lukla as quickly as possible.
The Indiahikes team will ensure your safety throughout the journey. However, we believe that safety is a shared responsibility. We need your active participation and attention to safety protocols to ensure a safe and successful trek.
Please inform your Trek Leader about any pre-existing medical conditions or health concerns, no matter how minor they may seem. This will enable us to take the necessary precautions and ensure your safety throughout the trek.
We recommend walking/jogging/running as the best routine to get fit for any trek. It works on the same muscles you use while trekking—your calves, glutes, quads and hamstrings. It also mimics your foot movement so you are better prepared for sudden twists and turns they may go through on uneven terrain.
It helps increase your stamina gradually if done consistently. It is also an easy routine that does not require any equipment or tools.
Fitness Target
To do the Everest Base Camp Trek (classic route) comfortably, you must be able to walk, jog or run 10 km in under 60 minutes. This is the minimum recommended fitness level that you must aim for.
Trekking is a sport that primarily uses your lungs, core, calves, glutes, quads and hamstrings. Being fit will help you enjoy the trek and will keep you safe.
To reach any fitness target, there are two things you must work on:
- Cardiovascular endurance
- Muscle strength
If you are not currently active, follow the below schedule to get trek fit in 6 weeks!
A 6-Week Plan to Help You Get Trek-Fit for the Everest Base Camp Trek (classic route) Trek
Pro Tip: Warming up and cooling down before and after your workout is important. Do not miss that.
| Note: If you are not a regular runner, do not start running all of a sudden.
Strength Training Schedule:
Note:
- Alternatives to 60 Standard Pushups = (4 x 25 = 100 knee pushups) = (4 x 50 = 200 wall pushups)
- Alternative to 80 full squats = (4 x 40 = 160 half squats)
- Alternative to jumping lunges = forward lunges (same count)
- If you are not able to complete 1 full set of any plank, divide it into 2 halves and complete it with a rest break in between. For example: If you are not able to complete 1 minute of a standard plank, divide it into 2 sets of 30 seconds each.
- After completing a few weeks of training, if you can progress, you may increase the number of sets or reps for desired results.
Important note: We accept only running, jogging, or walking workout screenshots as fitness proof. Screenshots of cross-training workouts will not be considered valid. We've suggested cross-training options to help keep your fitness journey engaging and fun, allowing you to explore activities you enjoy and avoid inconsistency.
Note: Use apps like Nike and Strava to record your runs.
What happens if you are not fit:
- You do not enjoy the trek
- You struggle to be a part of the team because you’re slow.
- You miss out on a deep, transformative experience that Indiahikes specially designs for you.
The good part is it is not difficult. All you need to do is start following the fitness routine 6 to 8 weeks before your trek begins.
We are here to help you in this fitness journey. Just start slow and as long as you are committed and consistent with your routine, you are in for an unforgettable trek experience.
How to Get Fitness Approval from the Indiahikes Team:
Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.
Note: Use apps like Nike and Strava to record your runs.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
There are two distinct seasons for the Everest Base Camp (classic route) trek – April (Spring) and October (Autumn) and the weather is very different in these seasons.
Say, in Spring, although you will find patches of hard snow at higher altitudes, the temperature during the day will be slightly warmer than that in Autumn when there won’t be any snow on the trek.
Even the air is different. While Spring is moist, Autumn is dry and crisp.
Everest Base Camp (classic route) in Spring (April)
Day time: Between 18 °C and 24 °C | Night time: Will drop to temperatures between 5 °C and 0 °C.
Presence of snow: You may find snow patches on the trail.
No. of warm layers required: 4 warm layers
It’s that time of the year when winter has totally left the slopes. But, you will still find snow patches on the ground above 12,000 feet.
In Spring, expect pleasant daytime temperatures around 18 °C. But at night it dips to almost zero levels.
During the day if the sun goes behind the clouds and there is about of rain, then the temperature can fall to around 12 °C.
Everest Base Camp (classic route) in Autumn (October)
Day time: Between 12 °C and 15 °C | Night time: Will drop to temperatures between -5 °C and -10 °C.
Presence of snow: You will not find snow at this time of the year.
No. of warm layers required: 5 warm layers
Autumn is slightly like winter. Colder than Summer, although you won’t find patches of snow.
Nights in Autumn get chilly. In October the temperature dips to -5 ° C.
During the day, you will experience temperatures around 12 ° C. But any rain or slight drizzle brings down the temperature by a few degrees. So keep a jacket handy with you always.
Planning your onward flight/train booking
If you are travelling from India or any other country, book your flight tickets for Day Minus One, which is two days before Day 1 on the itinerary. If your trek start day is 15 September, book your air tickets for 13 September to either Kathmandu on 14 September to Lukla.
Option 1: Fly to Kathmandu and then fly to Lukla via Ramechhap
You can take a shared cab from Kathmandu to Ramechhap. It is a four hour long journey to Ramechhap.
From Ramechhap a 20 min flight will take you to Lukla.
Airline recommendations-
- Summit Air
- Tara Air
Pro tip- Do not try to go on road from Ramechhap to Lukla. The roads are in a very bad condition. Moreover the road ends at Thamdanda. From there it is another 40 km of walk.
Option 2: Trek to Lukla on your own
Take this option if you are reaching out more than a week in advance to Kathmandu.
The trek starts from a small village called Jiri which is 7-8 hrs of bus journey from Kathmandu. It is an astounding distance of 56 km and can take anywhere between 4 days to 7 days to reach Lukla.
Again, do this only if you have a lot of time in hand and the required experience and fitness to be able to trek for 12 days after this.
Option 3: Fly to Kathmandu and then fly to Lukla (This mode of transport is not working currently)
This is the quickest way to reach Lukla. Take a flight to Kathmandu and then another flight to Lukla.
Lukla is a small town with an airstrip that drops off to the valley. There are daily flights in the morning from Kathmandu to Lukla. Flights into Lukla are highly weather-dependent. A cloud covering a mountain ridge can shut down the entire airport! This is why you must book the first flight out of Kathmandu and factor in buffer days in the itinerary.
Tip: If you are reaching Kathmandu early on Day Minus One, you can think of taking a flight on the same day as well. We have seen the notorious airport of Lukla where trekkers have missed flights for two straight days because of weather conditions. This will give you two buffer days in case there is any delay.
Reaching Lukla early will give time for your body to acclimatise better as well.
Tip: The best way is to take a shared Cab from New Bus Park Kathmandu, which cost NPR 500, is much more comfortable than a bus and moves after every one hour.
Planning your return flight/train booking
The trek ends at Lukla on Day 12 including a buffer day.
For your return journey, you can again fly back from Lukla to Ramechhap. Then take a cab to Kathmandu.
Taking into account the buffer day: Booking your return tickets requires some thought. First, always book your return ticket keeping in mind the buffer day. The buffer day must be included in your itinerary. If your trek ends on Day 12 do not book your flight/bus tickets for Day 12. Instead, book for Day 13.
Planning your hotel/stay
While booking hotels on your return, always assume book your rooms assuming the buffer day is not being used. Assume the trek is going to run without any hiccups. So what happens if you use your buffer day on the trek? Unfortunately, then you’ll probably lose your hotel booking.
So book hotels where you may not have to transfer money in advance. Even if you do, consider it better than missing out on the trek. In Kathmandu, it is not difficult to find last minute hotel bookings if in case the buffer day is used.
Hotel options in Kathmandu
➤ Alobar1000
Alobar1000 is one of the many youth hostels in Kathmandu. It has a good backpacking dorm and also private rooms.
Email id: alobar1000@gmail.com
Location: https://goo.gl/maps/KjsbNoKqK5ALNh2t8
Contact Number: +977-14410114
Website: https://alobar1000.wixsite.com/alobar1000
➤ Zostel Kathmandu
Zostel has standardised rooms and dorms all around the region. It’s a reliable place with basic facilities.
Email id: reservations@zostel.com
Location: https://goo.gl/maps/aTMpF8Sz5btnjPny9
Contact Number: +977- 9813495707
Website: https://www.zostel.com/zostel/kathmandu/
➤ Wander Thirst
This is another hostel in Kathmandu which has a mix of hostels with dorms and private rooms.
Email id: hello@wanderthirsthostels.com
Location: https://goo.gl/maps/aTMpF8Sz5btnjPny9
Website: https://wanderthirsthostels.com/
How to reach Namche Bazaar on your own
If you miss the Indiahikes team from Lukla, you will have to trek to Phakding and then reach Namche Bazaar on your own. The team will have an acclimatization day at Namche and you can join them here.
However, in case you lose two days straight in reaching Lukla, you will not be able to catch the team.
Important Points to Note
- In Kathmandu, the cost of the dorm room per bed is usually priced at around NPR 350-500. For a private room with a shared bathroom, it will cost around NPR 1000-1500.
– Kathmandu again has a wide range of hotels and places to stay. Book your stay close to Thamel which has better access to local food, trekking gears and a nice culture of trekking.
– From Kathmandu airport, if you take a cab to anywhere around a 2 km to 2.5 km radius, it will cost around NPR 600. Airport to Thamel will cost you NPR 700.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of identity card. In Nepal, only passports or Voters' ID is accepted as valid ID proof.
- Disclaimer certificate: You don't need to print or carry the disclaimer form. Your Trek Leader will give it to you at the base. Just sign and hand it over then and there.
- However, if you are a minor unaccompanied by your parents, please download this disclaimer, print it, get it signed by your parents/guardian and carry it to the basecamp. – Download disclaimer certificate
- Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.
Here is a list of everything you need for your trek.
Shoes and backpack
- Trekking shoes with ankle support
- Backpack with rain cover
Warm Layers and Clothes
- Warm layers
- 3 layers if you're trekking in spring, summer and monsoon (1 woollen sweater, 1 fleece, 1 padded jacket)
- 4 layers if you're trekking in autumn (1 woollen sweater, 2 fleece, 1 padded jacket)
- 5 layers if you're trekking in winter (1 pair of thermals, 1 woollen sweater, 2 fleece, 1 padded jacket) - 3 Collared T-shirts (Wear one, carry two)
- 2 quick-dry trek pants (Wear one, carry one)
Accessories
- Sunglasses
- Sun cap, preferably with flaps
- Waterproof gloves
- Balaclava
- Woollen socks (2 pairs of Dry fit + 1 pair of Woollen)
- Headlamp
- Trekking pole
- Rain jacket + pants / poncho
Toiletries:
- Sunscreen
- Moisturiser
- Light towel
- Lip balm or vaseline
- Toilet paper (Wet wipes are strictly not allowed on our treks)
- Toothbrush
- Toothpaste
- Reusable plastic covers (for used clothes)
Cutlery:
- Steel lunch box, spoon and a coffee mug
- Two water bottles or Hydration Pack
Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.
Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): Be on a course of a half tablet of Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend to Tapoban. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Pangarchulla Peak trek.
- Dexamethasone (1 Strip): This is part of the Live Saving Drugs kit. Do not take this on your own. Your trek leader will inform you in case the need arises.
- Nifedipine (5 tablets): Again part of the Live Saving Drugs kit. Do not take this on your own. Your trek leader will inform you in case the need arises.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually the mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
Trekking to Everest Base Camp is not dangerous, provided you prepare well for it.
We classify Everest Base Camp (classic route) as a Difficult trek. This means it requires exceptionally high fitness levels and prior Himalayan trek experience is a must as well.
There are quite a few factors contributing to the difficulty of the trek — the distance covered every day, the duration of the trek, the terrain, the time spent at a very high altitude (7 days above 14,000 ft) and a difficult exit from the trail in case of an emergency.
One of the greatest risks on any high altitude trek is complications arising from AMS, HAPE and HACE. All three of them can be prevented with adequate hydration, well planned itinerary and proper acclimatization. The Indiahikes trek team, led by an experienced trek leader, is equipped to take care of all medical emergencies on the trail.
These measures make sure every participant on an Indiahikes trek is safe during the Everest Base Camp (classic route) trek.
Mt. Everest is not visible from the Everest Base Camp due to other mountains obscuring it from view. You can spot other mountains like Khumbutse, Changtse, Lingtren, Lobuche, Kala Patthar and Pumori from EBC.
However, Mt. Everest can be spotted multiple times from the trail itself during the initial part of the trek.
Yes, there is an option to offload your backpack. This will cost you INR 12,000 pre-tax for entire trekking duration. You will need to inform us in advance if you wish to offload your backpack.
The offloaded bag should not weigh more than 9 kg. Trolleys, duffel bags, suitcases etc. are not allowed. Online offloading in advance is possible up to two weeks prior to the trek start date.
Offline offloading is not possible on this trek.
You will have access to drinking water at the tea houses where you stay. For your day’s trek, two litres of water should be enough.
On most days, you will be able to refill your water bottles at tea houses that we pass on the way.
Please note, you will need to buy drinking water once you reach Gorakshep till the time you descend from there on Day. 1 litre of drinking water costs 350 Nepalese rupees. This is not included in your trek fee.
Note: A filtered water bottle is highly recommended when going on this trek.
You will have mobile connectivity till Dole. You also have internet connectivity in tea houses at all locations except Labouche.
Tea houses allow you the use electric charging points at an additional cost, which can be quite high. You need to pay NPR 1,000 per charge and this can increase as you go to teahouses situated at higher altitudes.
All major Indian networks such as Airtel, Vodafone, Idea work on international roaming wherever there is mobile connectivity. Alternatively, you can even get a local SIM of N Cell or Nepal Telecom at Kathmandu/airport.
If you are trekking with Indiahikes, we will arrange for a cloakroom where trekkers can keep their luggage.
There are no charges for this.
Please do not leave any valuables behind in the cloakroom.
Note: You are only allowed to carry 15 kg luggage on the flight from Kathmandu to Lukla and return.
For details on cancellation policy for international treks, click here.
Please keep in mind that all food you eat on the trek or during your travels is at your own expense.
It's important to note that there's a very specific and strict eating culture here. If you're staying at Homestay 'A', you're only allowed to have your meals there. You cannot go elsewhere and have them. Providing meals is their primary source of income. Not following this rule will result in a significant additional charge for your stay.
The Indiahikes Spirit of Trekking
We're always ready for adventure
Trekking comes with uncertainty. Weather, terrain, and setbacks are part of the journey. We embrace them with resilience and openness—each challenge makes us stronger and more appreciative of nature's beauty.
We embrace low-noise trekking
We blend into nature, not the other way around. We avoid shouting, loud music, and noisy games. In silence, we hear birdsong, streams, and the wind—inviting peace, reflection, and a deeper connection with nature.
We protect the environment
We protect the environment by minimising waste, reusing resources, and picking up litter. We carry eco-bags, segregate waste, and inspire others to preserve trails. Sustainable trekking ensures these mountains remain beautiful for future generations.
We are self-sufficient
We carry our load as much as possible, manage our gear, and stay prepared for all situations. Self-sufficiency builds confidence, independence, and respect for fellow trekkers, support staff, and the trail itself.
We support each other
Trekking is not a solo act. We wait for each other, share burdens, and uplift teammates. By putting the group first, we build strong bonds and help everyone complete the trek joyfully.
We are fit and prepared
We train well before our treks. This helps us walk longer, handle emergencies, and contribute to the team. Fitness ensures we are never a burden and always ready to help when needed.
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