Swathi Chatrapathy heads the digital content team at Indiahikes. She is also the face behind India's popular trekking video channel, Trek With Swathi. Unknown to many, Swathi also writes a weekly column at Indiahikes which has more than 100,000 followers.

A TEDx speaker and a frequent guest at other events, Swathi is a much sought after resource for her expertise in digital content.

Before joining Indiahikes, Swathi worked as a reporter and sub-editor at a daily newspaper. She holds a Masters's in Digital Journalism and continues to contribute to publications. Trekking, to her, is a sport that liberates the mind more than anything else. Through trekking, Swathi hopes to bring about a profound impact on a person's mind, body and spirit. 

HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema) are two advanced forms of altitude sickness. While not many people suffer from HAPE and HACE, it is important to know about these illnesses to be able to nip them in the bud. In this video, Sandhya explains the importance of identifying the illnesses and treating them.

What are HAPE and HACE?

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Please note that this is a special trek designed for stargazing enthusiasts. The trek fee is slightly more than the regular fee. Know more about the trek here. 

This is a trek specially designed for trekkers above 58 years. The itinerary is specially designed to be different from a regular trek. The trek fee is also Rs 3000 more than the regular fee (Please note this is only for Himalayan treks) Know more about the trek here.  

Our Adventure Therapy Trek is led by a trained therapist, who will guide you through reflective and therapeutic exercises during the trek. To accommodate this expertise, the fee is ₹5,000 higher than our regular trek fee. Know more about the trek here. 

Please note that the family treks are meant for families with a child/children under 18 years of age. If you do not fit this criteria, you can register for any of our regular groups. Read more about family treks here.

Please note, this is an open Collaborative Leadership Programme with a focus on networking and building Collaborative Leadership skills for young professionals and university students. The trek fee is 5000 more than the regular fee. Learn more about the trek here: https://indiahikes.com/blog/open-collaborative-leadership-program

The Indiahikes Summer Camp aligns with the Adventurous Journey of the IAYP programme. Our treks provide a challenging outdoor experience where participants plan, train, and trek in an unfamiliar environment. They develop teamwork, leadership, and resilience while navigating trails, camping, and engaging with nature—fulfilling all the requirements of the IAYP Adventurous Journey.

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The chances of getting a confirmed slot totally depend on the cancellations we receive from confirmed trekkers. The cancellations cannot be predicted hence are uncertain.

We close the movement of the waitlist 7-15 days before the trek starts.

You don't have to pay right now. You will receive a notification upon confirmation of your slot. You will have 24 hours to pay and confirm your booking.

We are known for our pioneering safety practices in trekking. Microspikes, oximeters, and BP checks became standards thanks to us. In the mountains, emergencies don't care who you're with—everyone knows that when trouble hits, you look for the yellow tents of Indiahikes. When you join our treks, we first make our No-Compromise Safety Promise. It’s our unwavering commitment to keep you safe, no matter what.

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Our commitment to the environment is relentless. We don’t just encourage responsible trekking; we insist on it. That’s why our Green Trails principles are non-negotiable. They don’t involve just our trekkers or our staff members. Our entire trek processes and policies are designed to favour the environment, even if it is often counterintuitive to our business.

Our No-compromise Sustainability promise

More than 30,000 trekkers trek with us every year. In addition, our outdoor learning division (InSoul) has participants from the who’s of the education organisation in India, from the IIMs to BITS to top international schools. More than 5,000 participants from these institutions trek with us annually. We do not spend a single rupee on advertising to get these participants. Our reputation precedes us.

We are India’s largest trekking organisation

We are pioneers in trekking. Since 2007, we have documented and brought out most of India’s famous treks: Roopkund, Rupin Pass, Buran Ghati, Kedarkantha, Kashmir Great Lakes, Tarsar Marsar, Phulara Ridge—the list goes on. In 2023-24 alone, we brought out nine new treks in Indian trekking. We know treks better than anyone. This comes directly from the reason why Indiahikes was born: to bring out trek information and enable trekkers to trek on their own. We believe everyone must trek.

Being pioneers of trekking in India

We focus on designing transformative experiences. Our trek leaders conduct thought-provoking exercises that help you reflect and contemplate. This impact stays with you for a long time. Trekkers return feeling energised, more confident, or developing abilities to deal with difficulties. Many have changed careers, rethought their core values, become more humble, shown gratitude to others, or started a new fitness journey. 

Our treks are transformative

5 Reasons Why Indiahikes

Trekking comes with uncertainty. Weather, terrain, and setbacks are part of the journey. We embrace them with resilience and openness—each challenge makes us stronger and more appreciative of nature's beauty.

We blend into nature, not the other way around. We avoid shouting, loud music, and noisy games. In silence, we hear birdsong, streams, and the wind—inviting peace, reflection, and a deeper connection with nature.

We protect the environment by minimising waste, reusing resources, and picking up litter. We carry eco-bags, segregate waste, and inspire others to preserve trails. Sustainable trekking ensures these mountains remain beautiful for future generations.

We carry our load as much as possible, manage our gear, and stay prepared for all situations. Self-sufficiency builds confidence, independence, and respect for fellow trekkers, support staff, and the trail itself.  

Trekking is not a solo act. We wait for each other, share burdens, and uplift teammates. By putting the group first, we build strong bonds and help everyone complete the trek joyfully.

We train well before our treks. This helps us walk longer, handle emergencies, and contribute to the team. Fitness ensures we are never a burden and always ready to help when needed.

Trekking in the Himalayas comes with challenges such as heavy rain, roadblocks, floods, landslides, and permit restrictions imposed by the government. These situations are not within Indiahikes' control. 

Before you register, please be prepared for the possibility that your trek might be called off due to these uncontrollable factors. In such cases, Indiahikes will make every effort to offer you a safe alternative trek. If that isn't possible, we will cancel your trek and issue a voucher for the trek fee in line with our standard cancellation policy.

However, if you would like to receive a full refund of your fee under such circumstances, opt for the Indiahikes Shield while registering. This shield grants you the option to receive a refund in case your trek is cancelled due to external reasons. 

Why you should opt for Indiahikes Shield 

Security concerns and government orders often lead to last-minute cancellations in Jammu & Kashmir. While we make all the preparations to run the trek, we cannot guarantee that the trek will run. If such a situation occurs, we will try to organize an alternate trek within J&K or Himachal Pradesh, wherever possible. If not, we will cancel the trek and our cancellation policy will apply.

Such circumstances are under nobody's control, but it's best to be well-prepared.  As trekkers ourselves, we understand the loss that you go through when such circumstances arise. To protect against such circumstances, we have the Indiahikes Shield - where you can avail a return of your full trek fee by paying a small additional charge.  

We suggest you opt for the Indiahikes Shield, which will protect your trek fee during such uncertainties. You will find the option during the registration process.

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When you offload, a mule or porter will carry your belongings.

Offloading is for those with injuries, health issues or other limitations

Book via Your Profile after trek registration. 

We will provide you with a weather-resistant kit bag to transfer your belongings.

The kitbag will be carried by mules or porters.

You will not need a backpack if you're offloading. However, you will need a small day pack.

Find details about the Indiahikes Offloading Process here.

At Indiahikes, we strongly believe that children must trek. Children aged 14 and below qualify for a 30% trek fee scholarship. Check out this article to learn more.


For every ten adult members (aged 15 and above) of the group, we waive off the trek fee for one person. Indiahikes will reimburse the said trek fee after you complete your trek.

One of the Most Dramatic Crossover Treks in the Himalayas

₹2100 from transport to and from Manali (including Chandratal)

We have an expert team of Trek Advisors to help you choose the right trek. So if you have questions like, "Can I do this trek?" or "Who else is trekking?", please get in touch.

At 14,000 feet Hampta Pass in Himachal Pradesh falls under those rare, dramatic pass crossings in the Himalayas. On one side is the lush green valley of Kullu — with forests, grasslands, and flowers blooming on the side of your trail. On the other is the almost arid, stark landscape of Lahaul, with barren mountains and almost no vegetation.

Hampta Pass

The Price includes accommodation during the trek, camping charges, meals, safety equipment, travel during the trek and meals on the trek.

The Hampta Pass trek is organized by Indiahikes.

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Hampta Pass is a 14,000-foot-high connection between two starkly different landscapes. On one side, you have the lush greenery of Kullu Valley—thick forests, open meadows, and wildflowers lining the trail. On the other side of Hampta Pass, you step into the barren, rugged beauty of Lahaul. The terrain is stark, the mountains bare, and the skies endlessly blue.

Traditionally, it used to be a Summer Trek. But when we did the trek in monsoon, this sudden shift in landscapes felt almost magical. Standing on the top of the pass, what’s ahead and behind are two different worlds. Even more remarkable is how quickly these changes occur. Most pass-crossing treks are longer. They require much more time and effort. But at Hampta Pass, you witness this shift in just 25 km of moderate level trekking. This is where the Hampta Pass Trek stand out for us.

On the trek, you cross not one but two major glacial streams and navigate a challenging ascent to the pass. The trek takes you through glacial valleys filled with moraines, scree, and boulders. Trekking across multiple ridges and ledges, you arrive  suddenly at the pass. From the pass, you see every aspect of glacial erosion spring vividly into life. Along the trail, several spots may seem like you have reached the pass, but you are certain until you finally arrive.

Setting aside the stunning sceneries and the thrill of the trail, every campsite on the Hampta Pass trek offers a unique experience of its own. At Jwara, you see an incredible abundance of wildflowers. Many trekkers call it Himachal’s Valley of Flowers. At Balu ka Ghera, you are right at the bouldery cradle of a U-shaped glacial valley, set against towering snow peaks of Pir Panjal range. In peak monsoon, you see multiple streams gushing down the steep valley sides. And once you cross the Pass and descend to Shea Goru, it is a whole different world. The camp is set right beside a gushing glacial stream, on a green meadow dotted with flowers. 

On this relatively short trek, spanning 25 km over 4 days of trekking, you pass verdant forests, lush meadows, cross a dramatic high-altitude pass, and arrive into the stunning Lahaul Valley. Every day is extraordinary on the Hampta Pass Trek.

5 Things We Love About the Hampta Pass Trek

1) The Scenic Drive from Manali to Jobra
Your journey begins with a spectacular drive from Manali to Jobra, the trek’s starting point. It’s hard to believe how much the scenery changes in just an hour. The road winds through apple orchards, thick deodar forests, and finally oak trees. The last stretch to Jobra has 42 hairpin bends! This drive itself is a prelude to the adventure ahead. If you’re lucky enough to sit on the left side of the vehicle, you’ll find yourself glued to the window, soaking in the views.

2) River Crossings
The Hampta Pass trek kicks off with adventure from Day One. You cross the gushing Jobri Nala over a rickety wooden bridge. The next day, while trekking towards Jwara, you walk across Jobri Nala over a wooden bridge again. Right before reaching Jwara, you encounter your first river crossing on foot. The icy current of Rani Nala bites at your legs. The crossing is as nerve-wracking as it is unforgettable. Later, beyond Shea Goru, the mighty Hampta Nala tests you once more. This glacier-fed stream is the first challenge of your day as you head towards Chhatru. The water numbs your feet instantly — but the thrill lingers long after the trek ends.

3) The Thrill of Crossing Hampta Pass
The highlight of this trek is, of course, the Hampta Pass crossing. It’s a dramatic and exhilarating experience. The trail takes you through a narrow gorge with stark brown walls on either side and deep white snow underfoot. As you climb ledge after ledge, the sense of adventure builds. Reaching the pass feels like a triumph. You have left the lush green Kullu Valley behind you. The cold deserts of Lahaul lie ahead.

4) Stunning Campsites
The campsites on this trek are something to look forward to. You have to cross the gushing Rani Nala to reach Jwara Campsite. It is a lush green space nestled between two beautiful valleys. The next campsite, Balu Ka Ghera, is a stark contrast. It is nestled amidst boulders and surrounded by snow-covered peaks.
Shea Goru, on the other side of the pass, is situated amidst a picture-perfect U-shaped valley, formed by glacial erosion. Here, you camp right next to the Hampta Nala and in the shadows of the mighty Deo Tibba and Indrasan peaks.

5) Mountain Views and Hanging Glaciers
Mountain views often take a backseat on the Hampta Pass trek — but they quietly steal the show. From the pass, the sharp peaks of Indrasan and Deo Tibba dominate the skyline. As you descend towards Chhatru, Inderkilla Peak rises to your left. And then there’s the hanging Hampta Glacier — a rare sight. You spot it as you approach the pass from Balu Ka Ghera. It feeds the Hampta Nala, beside which you camp at Shea Goru.

At Indiahikes, we believe that treks like Hampta Pass are rare gems. From a dramatic pass crossing to serene campsites and river crossings– the sheer variety it offers over 4 days of moderate level trekking is mind-boggling.

We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.

Use this section to learn about the Hampta Pass trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.

Read our No-Compromise Sustainability Promise

Trekkers often ask us for hotel recommendations before or after their treks. Finding a good place using online listings can be tedious and tricky. So, through our network of trekkers and trek leaders, we have put together the best hotel recommendations in the major cities near our treks.

These are tried-and-tested recommendations—places we trust for comfort, cleanliness, and convenience. They’re also located near town centers and your pick-up points. Whether you’re looking for a budget-friendly stay or something a little more premium, you’ll find an option that suits your needs below.

Did you know we run Adventure Therapy Treks on the Hampta Pass trek? If you're feeling stuck, overwhelmed, or seeking clarity, this therapeutic journey—guided by a trained therapist—can help you break through. Read more here.

Study this map to know about Hampta Pass trek route, itinerary, campsites, terrain and more.

It is mandatory for trekkers to carry a copy of their photo ID for entry at forest check posts on the trek.

On the trek, you will be staying 2 in a tent on all days.

We have a cloakroom facility at the base camp for extra luggage. Anything beyond that is chargeable at Rs 500 per luggage. Do not leave behind any valuables in the cloakroom.

Get to Indiahikes Jungle Line Campus, Manali by 8.00 AM. Have the trek briefing, take your rentals and drop off your cloakroom luggage. Start for Jobra immediately after lunch (1 hour 20 minutes drive). The pick-up will be arranged by Indiahikes. This vehicle fare is included in your trek fee. 

Reaching Indiahikes Jungle Line Campus, Manali

If you are travelling from Delhi, you can get down at 15 Mil Bridge and travel to the Basecamp. If you plan to arrive a day before your trek starts and stay in Manali, we will have the pick-up cab arranged from  Beas Bridge, Manali at 7.00 am on Day 1 of your trek. It costs Rs 1,000 for a Sumo and the cost of it has to be shared by the trekkers and paid to the driver directly.

On the last day, you have a 5 hours drive. The cost of transport from Chattru to Manali will be Rs. 9,500 per vehicle if you choose to go to Chandratal. Otherwise, it is Rs 7,000. This has to be shared by trekkers and paid directly to the driver.

On the first day of your trek, you cross a gushing stream over a wooden log to reach Jobra campsite. During peak monsoons, this can feel a bit nerve-racking.

The trail to Jobra climbs through forests. In heavy rain, this trail can get slushy and slippery.

Ahead of Jobra, you cross a stream over a narrow wooden log again right at the start of your day’s trek. 

Just before Jwara, you need to cross the Rani Nala on foot. The water is biting cold and can reach upto your waist. Your Trek Leader and Guides shall help you navigate this crossing by forming a human chain.

The final day of ascent from Balu ka Ghera to Hampta Pass is challenging. You traverse multiple ledges and ridges, trekking continuously on bouldery moraine sections.

The descent from Hampta Pass is extremely steep and has a lot of switchbacks. This can get slippery in heavy rain. You can expect a lot of snow here, even in June.

The final day of your trek from Shea Goru starts by crossing the ice-cold glacier melt water of Hampta Nala. There are other stream crossings near Chhatru as well but you’ll find wooden bridges placed over most of them. However, in June and July, there may be snow bridges on which you can walk across the streams.

What are HAPE and HACE?

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