HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema) are two advanced forms of altitude sickness. While not many people suffer from HAPE and HACE, it is important to know about these illnesses to be able to nip them in the bud. In this video, Sandhya explains the importance of identifying the illnesses and treating them.
Swathi heads the digital content team at Indiahikes. She is also the face behind India's popular trekking video channel, Trek With Swathi. Unknown to many Swathi also writes a weekly column at Indiahikes which has more than 100,000 followers. Swathi is known for her expertise in digital content, which has made her a much sought after resource in many events. Before joining Indiahikes, she worked as a reporter and sub-editor at a daily newspaper. She holds a Masters in Digital Journalism and continues to contribute to publications. Trekking, to her, is a sport that liberates the mind more than anything else. Through trekking, Swathi hopes to impact a person's mind, body and spirit. Read Swathi's other articles. Watch Swathi's video series here.