Hampta Pass
One of the Most Dramatic Crossover Treks in the Himalayas
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TREK DIFFICULTY
Moderate
TREK DURATION
6 days
HIGHEST ALTITUDE
14,065 ft
TOTAL TREK DISTANCE
26 km
BASECAMP
Manali (Indiahikes Jungle Line Campus)
ACCOMMODATION TYPE
Tents
REGION
Himachal Pradesh
PICKUP DETAILS
Beas Bridge, Manali at 7 AM
DROPOFF DETAILS
Beas Bridge, Manali at 8 PM (including Chandratal Excursion)
One of the Most Dramatic Crossover Treks in the Himalayas
Hampta Pass is a 14,000-foot-high connection between two starkly different landscapes. On one side, you have the lush greenery of Kullu Valley—thick forests, open meadows, and wildflowers lining the trail. On the other side of Hampta Pass, you step into the barren, rugged beauty of Lahaul. The terrain is stark, the mountains bare, and the skies endlessly blue.
Traditionally, it used to be a Summer Trek. But when we did the trek in monsoon, this sudden shift in landscapes felt almost magical. Standing on the top of the pass, what’s ahead and behind are two different worlds. Even more remarkable is how quickly these changes occur. Most pass-crossing treks are longer. They require much more time and effort. But at Hampta Pass, you witness this shift in just 25 km of moderate level trekking. This is where the Hampta Pass Trek stand out for us.
Did you know we run Adventure Therapy Treks on the Hampta Pass trek? If you're feeling stuck, overwhelmed, or seeking clarity, this therapeutic journey—guided by a trained therapist—can help you break through. Read more here.
On the trek, you cross not one but two major glacial streams and navigate a challenging ascent to the pass. The trek takes you through glacial valleys filled with moraines, scree, and boulders. Trekking across multiple ridges and ledges, you arrive suddenly at the pass. From the pass, you see every aspect of glacial erosion spring vividly into life. Along the trail, several spots may seem like you have reached the pass, but you are certain until you finally arrive.
Hampta Pass - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Hampta Pass trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Study this map to know about Hampta Pass trek route, itinerary, campsites, terrain and more.
Day 1
Drive from Manali to Indiahikes Jungle Line Campus, drive to Jobra Roadhead, and trek to Jobra Campsite
Drive from Beas Bridge to Indiahikes Jungle Line Campus : 15 km | Drive Duration: 34 mins
Drive from Jungle Line Campus to Jobra: 27 km | Drive Duration: 1.5 hrs
Trek Distance: 1.5 km | Trek Duration: 1 hour
Indiahikes will arrange pick-up from Beas Bridge, Manali to Indiahikes Jungle Line Campus at 7:00 am sharp. The cost is ₹300 (additional 5% GST) per trekker one way from Manali (Beas Bridge) to Indiahikes Jungle Line Campus. These are non-AC vehicles. Please pre-book your transport through the dashboard before your trek.
If you are reaching on your own, make sure to reach Indiahikes Jungle Line Campus latest by 8:00 am.
Drop off your cloakroom bag, collect your rentals, and offload (if you have opted for it) at Indiahikes Jungle Line Campus. Meet your trek leader here and have early lunch before the drive to Jobra. The cost of the drive to Jobra from Indiahikes Jungle Line Campus is included in the Trek Fee.
Day 2
Trek from Jobra to Jwara
Trek Distance: 4.50 km | Trek Duration: 4 hours | Altitude Gain: 8965 ft to 11005 ft
Day 3
Trek from Jwara to Balu Ka Ghera
Trek Distance: 5 km | Trek Duration: 4 hours | Altitude Gain: 11005 ft to 12220 ft
Day 4
Trek from Balu ka Ghera to Shea Goru via Hampta Pass
Trek Distance: 8 km | Trek Duration: 9 hours | Altitude Gain and Loss: 12220 ft to 12695 ft via 14,065 ft
Day 5
Trek from Shea Goru to Chhatru
Trek Distance: 7 km | Trek Duration: 4.5 hours | Altitude Loss: 12695 ft to 10785 ft
Day 6
Drive from Chhatru to Manali via Chandratal Lake
Drive Distance (including Chandratal): 160 km | Drive Duration: 9-10 hours | Drop-Off Time at Manali Beas Bridge: 8 PM
Rental and cloakroom returns will take place at Chhatru campsite before you leave to Manali.
Indiahikes will arrange transport from Chhatru to Manali. The cost for this drop-off is ₹1800 (additional 5% GST). These are non-AC vehicles. Please pre-book your transport through the dashboard before your trek.
A visit to Chandratal Lake is included in your return transportation cost. However, this visit is subject to road and weather conditions.
Important Note: Carry Rs 150 (in cash) for Chandratal Lake Entry Fee. This amount is to be paid directly to the authorities upon arrival.
Please note: The distance between campsites may vary by 100 meters depending on the weather conditions and the route you take. The altitude may also vary by 100 feet for similar reasons.
IMPORTANT POINTS
- It is mandatory for trekkers to carry a copy of their photo ID for entry at forest check posts on the trek.
- On the trek, you will be staying 2 in a tent on all days.
- We have a cloakroom facility at the base camp for extra luggage. Anything beyond that is chargeable at Rs 500 per luggage. Do not leave behind any valuables in the cloakroom.
Day 1: Arrive at Indiahikes Jungle Line Campus, Manali by 8.00 am. Drive to Jobra Roadhead, and Trek to Jobra
Drive Duration: 1 hour 20 minutes | Trek Duration: 1 hours
Altitude: 8965 ft
Arrive at Manali a day in advance. Reach Indiahikes Jungle Line Campus, Manali by 8.00 AM. You can also choose to stay nearby at Sarsai or Naggar.
The base camp for the Hampta Pass trek is Jobra. The picturesque drive especially from Manali, along with 42 hairpin turns, has panoramic views of Kullu Valley. The Rani Nallah, which you will trek alongside till it disappears under the snow of Hampta Pass, starts accompanying you from here. From the road head at Jobra, the campsite is a 30-minute trek through a mixed forest of pine, bright green maple trees and luminescent silver birch.
Cross the road where you get off from the vehicle and take the small path into the forest. The forest is mostly Pine with an occasional Maple tree with its new lush green leaves - a pleasant change in the vegetation. It's an easy slope and after 20 minutes into the forest, you come to a bend with a huge rock that overlooks a meadow strewn with small rocks.
Camp in the meadows for the night to acclimatise better.
The base camp for the Hampta Pass trek is Jobra. The picturesque drive especially from Manali, along with 42 hairpin turns, has panoramic views of Kullu Valley. The Rani Nallah, which you will trek alongside till it disappears under the snow of Hampta Pass, starts accompanying you from here. From the road head at Jobra, the campsite is a 30-minute trek through a mixed forest of pine, bright green maple trees and luminescent silver birch.
Cross the road where you get off from the vehicle and take the small path into the forest. The forest is mostly Pine with an occasional Maple tree with its new lush green leaves - a pleasant change in the vegetation. It's an easy slope and after 20 minutes into the forest, you come to a bend with a huge rock that overlooks a meadow strewn with small rocks.
Camp in the meadows for the night to acclimatise better.
Day 2: Trek from Jobra to Jwara
Trek Duration:4 hours | Trek Distance: 4.50 km
Altitude Gain: 8965 ft to 11005 ft
Difficulty: Easy-moderate. Easy walk to Chika for about an hour followed by 2 hours of ascent through a boulder section. Descent for 1-1.5 hours easing off into a level walk.
The meadow near Jobra has the Rani Nallah or Rani river flowing in between and on either side, you will see hills with rock faces. Some cows and sheep graze in the meadow which is lined with Maple and Pine trees. Early in the season one may find some snow by the side of the river.
You can traverse the meadow or climb up the left hill. The climb makes the path slightly shorter. The river flows right in the middle and water is no issue. You can take a break here at Chika.
Jwara is to the right of Chikha and can be identified by a couple of waterfalls in the distance. Head right but stay on the left bank of the river throughout. The initial climb is mainly through stones and boulders. The going is never too difficult. The right bank of the river is laced with dwarf Rhododendrons in the lower and middle region of the mountain and Birch trees grow at the upper end.
The meadow near Jobra has the Rani Nallah or Rani river flowing in between and on either side, you will see hills with rock faces. Some cows and sheep graze in the meadow which is lined with Maple and Pine trees. Early in the season one may find some snow by the side of the river.
You can traverse the meadow or climb up the left hill. The climb makes the path slightly shorter. The river flows right in the middle and water is no issue. You can take a break here at Chika.
Jwara is to the right of Chikha and can be identified by a couple of waterfalls in the distance. Head right but stay on the left bank of the river throughout. The initial climb is mainly through stones and boulders. The going is never too difficult. The right bank of the river is laced with dwarf Rhododendrons in the lower and middle region of the mountain and Birch trees grow at the upper end.
Look back and you will see the Dhauladhar range with its snow-clad peaks. It makes a pretty picture. You will find a waterfall to your left. Relax and replenish your water supplies at this spot.
After the waterfall, you move to your right, heading towards the river, which has a lot of boulders around it. Take off your shoes if you wish and jump across the rocks on the Rani Nallah. The water is icy cold as one would expect.
You are now about halfway through your trek as you enter a walled valley. On one side of the valley are the rock faces and on the other end is the river below. Once you cross the river, you are at Jwara where nature is at her dramatic best.
Day 3: Trek from Jwara to Balu Ka Ghera
Trek Duration: 4 hours | Trek Distance :5 km
Altitude Gain: 11005 ft to 12220 ft
Difficulty: Moderate. Short meadow walk followed by boulder section for a couple of hours, leading to a trail on loose rocks all the way. Very gradual incline through the day.
The river has snow flows melting and feeding it while numerous sheep and mules feed on the green grass. In front are snow-clad mountains beyond which lies the Hampta Pass.
Walk along the Rani river heading into a rectangular valley. On your way, you will find a variety of tiny flowers - purple, yellow, pink etc. The trees are now left behind. You won’t find them anymore for quite some time. It takes about half an hour to cross the valley.
Our Senior Trek Leader, Aditya Bodke says, "There is a section on this day that goes through a flattish terrain where you are surrounded by flowers. You see the long, pink distorts, marigolds, and blue poppies. The Rani Nallah is flowing on the side. The ascent is gradual, so you get time to walk at leisure, introspect as you go through this section."
The river has snow flows melting and feeding it while numerous sheep and mules feed on the green grass. In front are snow-clad mountains beyond which lies the Hampta Pass.
Walk along the Rani river heading into a rectangular valley. On your way, you will find a variety of tiny flowers - purple, yellow, pink etc. The trees are now left behind. You won’t find them anymore for quite some time. It takes about half an hour to cross the valley.
Our Senior Trek Leader, Aditya Bodke says, "There is a section on this day that goes through a flattish terrain where you are surrounded by flowers. You see the long, pink distorts, marigolds, and blue poppies. The Rani Nallah is flowing on the side. The ascent is gradual, so you get time to walk at leisure, introspect as you go through this section."
After you come out of Jwara, you need to walk further along. The terrain flattens as you reach Chota Balu ka Ghera where you can rest for a bit and have a quick snack. Then continue further along the river, crossing small snow flows and jumping across rocks.
Towards the end, the rocks are quite far apart and jumping across gets tricky. Soon after, you will reach the destination for the day – Balu Ka Ghera or the bed of sand. The ground is formed mainly by the sand and dust brought down by the river.
It is level ground and behind you are the mountains you will traverse the next day to cross the Hampta Pass. Pitch your tent and enjoy a beautiful sunset behind the Hanuman Tibba peak. You are now close to 12,500 ft above sea level.
Day 4: Trek from Balu ka Ghera to Shea Goru via Hampta Pass
Trek Duration: 9 hours | Trek Distance: 8 km
Altitude Gain and Loss: 12220 ft to 12695 ft via 14,065 ft
Difficulty: Moderate. An hour of gradual ascent after which the trail becomes steep uphill till the pass, interspersed with short descents. 2 hours of steep descent from the pass, easing off into a flat walk.
Today’s trek can be broken into two stages - the climb to Hampta Pass which is moderately steep followed by a steep descent to Shea Goru. You will want to take a small break at the top of the pass to make it your target to reach the pass by lunchtime, have lunch there and then start the descent.
You begin your day by heading towards the mountains from Balu Ka Ghera. You may get a pleasant surprise with lots of tiny pink and yellow flowers growing by the side of the river. Move along the river for an hour after which you will be above it. At some points, the trail may fade out so be careful not to get lost. Stay with your team.
After an hour of a gentle gradient in a rockfall prone area, the climb picks up. This is the first serious incline you will encounter. Half an hour into the climb, you will reach the first plateau. Here you get to see the Deo Tibba peak right in front of you.
Today’s trek can be broken into two stages - the climb to Hampta Pass which is moderately steep followed by a steep descent to Shea Goru. You will want to take a small break at the top of the pass to make it your target to reach the pass by lunchtime, have lunch there and then start the descent.
You begin your day by heading towards the mountains from Balu Ka Ghera. You may get a pleasant surprise with lots of tiny pink and yellow flowers growing by the side of the river. Move along the river for an hour after which you will be above it. At some points, the trail may fade out so be careful not to get lost. Stay with your team.
After an hour of a gentle gradient in a rockfall prone area, the climb picks up. This is the first serious incline you will encounter. Half an hour into the climb, you will reach the first plateau. Here you get to see the Deo Tibba peak right in front of you.
If you are here during early summer, there is a good chance that this entire section is filled with snow. At other times, you may get only some patches of snow.
Take a breath, wait for your team to catch up and begin the next ascent. This is another inclined part that has two stages to it and finally ends at the ridge. The climb will take you 20-30 minutes. From the top of the ridge, you will see another parallel one, which is your next destination. Hampta Pass is a bend away from the top of the second ridge.
Before descending to the side of the second ridge, continue walking on the first ridge for a small distance to get a 360-degree view of the intriguing mountain peaks like Peak 5260 surrounding you. This is a good spot for a panoramic shot.
After descending and 15 minutes of going by the side, you begin the vertical climb which gets over in 20 minutes. You may be panting at the end of it but you are almost there at 14,000 ft, atop the Hampta Pass.
The descent is slightly trickier than the ascent. It can vary slightly depending on the snow condition too. Sliding down may be an option if there is snow. From the pass, take a turn towards the right. You can see the Lahaul side of the pass below.
Go down in a zig-zag route and then stick to the right flank of the mountain. You will have to walk over slippery soil and stones too. In half an hour the first downhill run is done.
A u-turn brings you right below the pass. From here it is a straight downhill trek on snow; you could also follow the zig-zag path down until you hit the valley below. In an hour and a half, you will be at the base of the valley. Tall snow-clad mountains surround you from three sides and the open side leads you to Shea Goru.
Shea Goru is an almost level walk from here. It should be an easy walk though some may find it tiring after the long day traversing the pass. You will find the river again, flowing to your right. Choose a nice campsite close to the river and retire happily for the day after crossing the Hampta Pass.
Day 5: Trek from Shea Goru to Chhatru.
Trek Duration: 4.5 hours | Trek Distance: 6 km
Altitude Loss: 12695 ft to 10785 ft
Difficulty: Moderate. 2-2.5 hours of walking on moraine and loose rocks on gentle inclines, followed by a descent to Chhatru across a couple of glacial flows.
The descent gets a little tricky as you move closer to the road. You will need to traverse by the edges of rocks, and sometimes it might just be easier to get down into the river/glacier bed below to skip the rocky section and get back up.
There are also a couple of places with slippery soil. So you need to be nimble and hop down them to prevent yourself from sliding.
This section would take 2½ – 3 hours when you are out of the mountains. You are still at a height, but you have the road right across and the Chandra river separating you from the road.
The descent gets a little tricky as you move closer to the road. You will need to traverse by the edges of rocks, and sometimes it might just be easier to get down into the river/glacier bed below to skip the rocky section and get back up.
There are also a couple of places with slippery soil. So you need to be nimble and hop down them to prevent yourself from sliding.
This section would take 2½ – 3 hours when you are out of the mountains. You are still at a height, but you have the road right across and the Chandra river separating you from the road.
Two to three massive glacial flows come down from the mountains on the side of the Chandra river.
You will need to cross these streams to reach a camping spot which has water.
Choose a camping spot close to one of the numerous streams that join the river. Chhatru is a lovely camping site. You get lovely views of the different mountain ranges. The Chandra river flows at speed right below.
Day 6: Chhatru to Manali via Chandratal (depends on accessibility)
Drive Distance: 160 km (including Chandratal) | Drive Duration: 9-10 hours
After an early morning debriefing, bid the Lahaul Valley goodbye and head back to Manali. The journey from Chhatru to Manali passes through Rohtang Pass and can take up to 5 hours. If you factor in the excursion to Chandratal, it is a mammoth 9-10 hrs of drive on the last day of the trek. However, the scenery all through the route is a treat in itself.
Don't forget to ask our Trek Leaders to teach you some group games like Hand Uno and Lateral Situations to play on the way back!
If the roads are clear and devoid of snow, visiting Chandratal, the moon lake, is a must when you are in Spiti. Chhatru is about 50 km away from Chandratal. You will take a vehicle to Chandratal from Chhatru.
After an early morning debriefing, bid the Lahaul Valley goodbye and head back to Manali. The journey from Chhatru to Manali passes through Rohtang Pass and can take up to 5 hours. If you factor in the excursion to Chandratal, it is a mammoth 9-10 hrs of drive on the last day of the trek. However, the scenery all through the route is a treat in itself.
Don't forget to ask our Trek Leaders to teach you some group games like Hand Uno and Lateral Situations to play on the way back!
If the roads are clear and devoid of snow, visiting Chandratal, the moon lake, is a must when you are in Spiti. Chhatru is about 50 km away from Chandratal. You will take a vehicle to Chandratal from Chhatru.
Important Note: Carry Rs 150 (in cash) for Chandratal Lake Entry Fee. This amount is to be paid directly to the authorities upon arrival.
The journey takes about 3 hours one way, and the road is quite bumpy, so it is advised that you start well in the morning. Those who have motion sickness don't forget to take Avomine tablets.
Please note that the road to Chandratal is highly dusty and can lead to a problem if you are asthmatic.
If you have some energy to spare, walk up the hill next to Chandratal. From the top, apart from being able to identify the moon shape of the lake, you'll be able to see a second lake out in the distance surrounded by scenic peaks like the CB-13.
Since Chandratal is at an altitude of 14,026 ft, there are good chances of being hit by Acute Mountain Sickness if you're not well hydrated.
In late summers, the road opens up to Chhatru and beyond. If you are early or late in the season, Chandratal may be ruled out, and you may have to walk on the road to a place where the road has been cleared off its snow flows.
Please note that as a part of the Hampta Pass trek, you'll not be camping at Chandratal. After a morning visit to Chandratal, you'll be heading to Manali.
Moderate
Suitable for Fit Beginners
You will cover a total of around 26 km in five trekking days, during which you will gain approximately 5,100 ft (8,965 ft to 14,065 ft). Every day will include ascents and descents on uneven trails. The river crossings on this trek can be especially challenging.
Terrain:
- On the first day of your trek, you cross a gushing stream over a wooden log to reach Jobra campsite. During peak monsoons, this can feel a bit nerve-racking.
- The trail to Jobra climbs through forests. In heavy rain, this trail can get slushy and slippery.
- Ahead of Jobra, you cross a stream over a narrow wooden log again right at the start of your day’s trek.
- Just before Jwara, you need to cross the Rani Nala on foot. The water is biting cold and can reach upto your waist. Your Trek Leader and Guides shall help you navigate this crossing by forming a human chain.
- The final day of ascent from Balu ka Ghera to Hampta Pass is challenging. You traverse multiple ledges and ridges, trekking continuously on bouldery moraine sections.
- The descent from Hampta Pass is extremely steep and has a lot of switchbacks. This can get slippery in heavy rain. You can expect a lot of snow here, even in June.
- The final day of your trek from Shea Goru starts by crossing the ice-cold glacier melt water of Hampta Nala. There are other stream crossings near Chhatru as well but you’ll find wooden bridges placed over most of them. However, in June and July, there may be snow bridges on which you can walk across the streams.
Please note: If you are trekking with Indiahikes, our Trek Leaders and Technical Guides will provide you with all necessary guidance, support, and technical gear such as micro spikes, gaiters, helmets, ropes, etc. wherever required.
Weather:
- Rainfall or snowfall, lasting for hours, can change the entire trek dynamic.
- In June, when there is a lot of snow on the trail starting from Balu Ka Ghera, the trail can get slippery. However, this can be managed with the right gear like microspikes and gaiters.
- In July and August, rain is a common occurrence. It makes the trail slippery and tricky. Moreover, the force of water at river crossings can increase, making it challenging to cross them.
Please note: The safety of our trekkers is paramount. Our technical team, in conjunction with the Trek Leader, constantly monitors the weather conditions and makes informed decisions about proceeding with or aborting the trek. If the weather deteriorates, the team may need to turn back from any campsite to ensure the safety of all trekkers.
Altitude:
- The Hampta Pass trek is situated at 14,065 ft above sea level. At altitudes above 10,000 ft, the chances of being hit by Acute Mountain Sickness are real. Altitude sickness can happen to anybody, first-time trekkers as well as experienced trekkers. Fitness helps in making your trek easier. But do not forget that even a fit person climbing too high, too soon runs an equal risk of developing AMS.
- Here’s a Complete guide to Acute Mountain Sickness, HAPE and HACE
Please Note: The Indiahikes team is equipped with high-altitude medical kits, oxygen cylinders, and stretchers to handle any altitude-related emergencies.
Emergency Exits:
- Hampta Pass, being a Pass-crossing trek, has limited exit points. If you haven’t crossed the pass, then head down Jobra before moving on to Manali.
- After crossing the pass, you’ll have to make it to Chhatru before heading to Manali via Rohtang Pass.
Closest Hospital to the Hampta Pass Trek:
Mission Hospital in Manali is the closest one to Hampta Pass, in case of a medical emergency during the trek. Manu Diagnostics Center and Hospital, also in Manali, is another option.
The Indiahikes team will ensure your safety throughout the journey. However, we believe that safety is a shared responsibility. We need your active participation and attention to safety protocols to ensure a safe and successful trek.
Please inform your Trek Leader about any pre-existing medical conditions or health concerns, no matter how minor they may seem. This will enable us to take the necessary precautions and ensure your safety throughout the trek.
Even though Hampta Pass is a high-altitude trek, it can be done for almost 6 months in the year. The very best time would be between June and September. You can extend it to the end of October.
Some attempt the trek in the middle of May, but the snow is too high for a comfortable pass-crossing. Even in the best months between June and September, the trek is not the same every month.
Watch this video to get an idea of how the trek looks like in different seasons
Hampta Pass in June
Day time: Between 15 °C and 20 °C | Night time: Will drop to temperatures between 1 °C and 5 °C.
Presence of snow: Despite it being summers, expect snow patches on the ground. Especially close to Balu Ka Ghera and above it is still snow bound.
No. of warm layers required: 3 warm layers
In June expect a lot of snow from Balu Ka Ghera onward. You will find good snow slightly after Balu Ka Ghera camp right until the pass. You’ll get snow even until you get down on the Lahaul side. The depth of snow on both sides is quite high. The flats leading to the grassy camp of Shea Goru could have some patches of snow too.
The reason for the good snow even in late June is because the valley leading up to the Hampta Pass is narrow, with not too much sun on it. The depth of snow is high.
Hampta Pass in July and August
Day time: Between 15 °C and 20 °C | Night time: Will drop to temperatures between 1 °C and 5 °C.
Presence of snow: Snow starts to melt as we enter July. By August most of the snow is gone, except for some patches near Hampta Pass.
No. of warm layers required: 3 warm layers
In July the snow starts to melt rapidly but stays in good patches on the higher reaches of the pass. But different magic starts to unfold from mid-July onward.
Our Senior Trek Leader, Aditya Bodke says, "Anyone who has been on the Hampta Pass trek must have noticed those long, pink flowers in the valley. These are called 'distorts'. Apart from these, you spot many other flowers like the marigolds and blue poppies in the flowering season which begins in July."
The valley starts to get its first monsoon showers. Wildflowers begin to sprout in the entire green belt on the Kullu side. Sometimes trekkers have to wade through a bed of wildflowers on either side of the trail.
If there is a favourite time to do the trek, then mid-July to the end of August is the best time to do the Hampta Pass trek. The grasslands are a vibrant green. The slopes are alive with swaying wildflowers. On the other hand, the skies are generally cloudy though. Be game for good showers on the trek. The rains last until the mid of September.
Hampta Pass in September
Day time: Between 12 °C and 15 °C | Night time: Will drop to temperatures between 0 °C and 3 °C.
Presence of snow: You will not find snow in the month of September on the trail.
No. of warm layers required: 4 warm layers
Post-mid-September, the skies start to clear up and the early autumn colours strike the slopes. The Hampta Pass is at its most colourful. The sunrises and sunsets are gorgeous, the snow-clad mountains stand tall against the deep blue skies. The trek is at its most perfect.
At Indiahikes we wind up the Hampta Pass season at the end of September.
By the end of the first week of October, the air is nippier. The early winter chill is felt. Night temperatures will fall below zero in most camps. At the higher camps, it could be icy cold. The streams dry up and water sources become increasingly difficult. The earth is browner. The boulders were starker.
While it is possible to do the trek in October it is not as much fun.
Indiahikes Jungle Line Campus, Manali, is the base camp of the Hampta Pass trek. It is situated in Sarsai, a quaint hamlet, about 15 km from the main bustling center of Manali.
You must reach the Indiahikes Jungle Line Campus, Manali, by 8 AM on Day-1 of your trek.
- You can choose to arrive at the campus by yourself.
- Alternatively, Indiahikes arranges for transport to the Jungle Line Campus from Manali. Indahikes vehicles will pick you up from Beas Bridge in Manali at 7 AM on Day 1 of your trek.
In either case, we recommend that you reach Manali by Day Zero, which is one day before Day 1 on the itinerary. For example, if the Day 1 of your trek is 25th August, book your tickets to reach Manali by 24th August. This gives you a buffer to account for unexpected delays and also allows you to rest well before starting your trek.
Here is a detailed guide to help you plan your travel to Manali:
Manali is easily accessible by road from Delhi and Chandigarh. However, the stretch beyond Mandi on NH-3 is prone to frequent landslides, often leading to delays. Keep this in mind while planning your journey.
The easiest way to reach the Manali is to:
- Fly to Delhi, take a direct bus from ISBT Kashmere Gate to Manali
- Fly to Chandigarh, take a direct bus from Chandigarh to Manali.
Flight options to reach Manali:
Pro Tip: If the flights to Chandigarh are too costly, fly to Delhi and take the overnight bus to Manali. Flying to Delhi may be a lot cheaper than getting to Chandigarh. However, If you notice the difference in air ticket prices between Delhi and Chandigarh is less than Rs 1000, then book for Chandigarh. The rest and shorter travel time are worth the difference.
How to reach the Indiahikes Jungle Line Campus in Sarsai
From Manali-
Sarsai is 15 km from the main center of Manali on the Kullu-Naggar-Manali Road. From the Sarsai Bus Stand, it is just a 10-15 minute walk to the Indiahikes Jungle Line Campus
- By Auto or Private Cab: Fare ranges between Rs.500 to Rs.1000
- By Public Bus: Buses leave for Naggar from Manali Bus Stand every 30 minutes. They pass via Sarsai.
Public Bus Timings: First bus from Manali at 7:00 AM.
Please Note: Buses from Delhi or Chandigarh drop you at the Manali Private/Volvo Bus Stand. The local bus to Sarsai leaves from the Manali Local Bus Stand, 1.5 km away. You can walk or take an auto to reach the local bus stand.
From Delhi/Chandigarh-
Option 1: Get down at Kullu and take the Local Kullu-Manali Bus to Sarsai
- Take any bus to Manali from Delhi / Chandigarh
- Get down at Kullu Bus Stand instead of going all the way to Manali
- Local Buses run regularly from Kullu to Manali via Sarsai. Take this bus and get down at Sarsai
- From the Sarsai Bus Stand, it is just a 10-15 minute walk to the Indiahikes Campus
Option 2: Get down at 15-Mile and take a Cab to Sarsai
- Take any bus to Manali from Delhi / Chandigarh
- Get down at the 15 Mile Bus Stop instead of going all the way to Manali
- Hire a cab for the 12 km journey to Indiahikes Jungle Line Campus
Secret Travel Tip: From the 15-Mile Bus Stand, a wooden bridge over the Beas River leads into the Batahar Bihal Forest. The Indiahikes Campus is just a 3-km scenic walk through these deodar forests and apple orchards. If you are traveling in September or October, you’ll see apple trees laden with fruit. Before you take this hike, stop by The Cafe House for carrot cakes and trout fish grills.
Important Note
If you cannot reach a day early, ensure you leave at around 6.00 PM the previous evening (Day 0), so that you are well on time for the pick up in case of unexpected delays in reaching Manali.
Trekkers often ask us for hotel recommendations before or after their treks. Finding a good place using online listings can be tedious and tricky. So, through our network of trekkers and trek leaders, we have put together the best hotel recommendations in the major cities near our treks.
These are tried-and-tested recommendations—places we trust for comfort, cleanliness, and convenience. They’re also located near town centers and your pick-up points. Whether you’re looking for a budget-friendly stay or something a little more premium, you’ll find an option that suits your needs below.
Given below is a list of all the gear you need for the Hampta Pass trek:
If you don’t have certain items, you can rent high-quality gear like trekking shoes, backpacks, and jackets from the Crosstrek Rental Store by Indiahikes. It costs less than Rs 2000 for the entire trek. We highly recommend renting gear since it is both more affordable and environmentally friendly.
Additionally, you’ll notice a small medical kit in the list. While our trek leaders carry medical kits with 17 medicines including life-saving drugs, you must bring your personal medical kit as well. We are already equipped with BP machines, oximeters and canned oxygen, but your medical kit is for quick access to you, especially while travelling.
Most importantly, you must digitally upload and carry mandatory documents to get government permits for the trek - your ID card, and medical certificate. Keep them in a plastic bag to keep them safe in your backpack. There are no printing or photocopy facilities at the basecamp.
1. Trekking Shoes
Hampta Pass requires sturdy trekking shoes, has good grip, has ankle support and can handle snow. Here is a quick video on how to choose your trekking shoes.
| Buying Tip: The Trek series and MH series are good options by Decathlon. They are tried and tested. There isn’t any necessity to buy the higher-priced models. Here is a list of other budget shoes that trekkers are using.
| Rental: We have the Trek series and the MH series are available for rent from the Crosstrek Rental store. They are already broken into and in good condition. Rental shoes are not dirty or unhygienic. This is how they are kept clean. Rent here - MH 100.
2. Backpack
For a trek like Hampta Pass, you need a 50-60 litre backpack. Make sure your backpack has good hip support, shoulder support and quick access pockets. Here is a guide on how to choose a backpack.
| Buying Tip: Wildcraft, Decathlon and Adventure Worx usually make good backpacks. While Wildcraft has more expensive ones, the other two brands have budget-friendly backpacks to choose from.
| Rental: The 50-litre backpack is available for rent from the Indiahikes store. They are custom-made for our Himalayan treks. Rent them if you don’t have a backpack. Rent here.
3. Clothes
Wearing layers is the mantra in the mountains. Layers give you maximum protection from all elements. And when the weather changes in the mountains (as it happens every few hours), you take off or put on layers as required.
Base Layer: 3 T-Shirts
Wear one T-shirt and carry two. Carry full sleeve dry-fit T-shirts (preferably collared). These prevent your arms and neck from getting sunburnt. In the rarified air on the trek, especially at high altitudes, UV rays can burn you in no time.
Dry-fit T-shirts quickly dry your sweat, they are easy to wash and in case of a rainy day, they dry quicker. Round neck T-shirts are ok, but collared ones are better.
| Cotton or Synthetic? As Indians, we love cotton. Down in the plains when the heat is blistering 40°C it makes sense to wear cotton. But it takes a long time to dry when it gets wet. In the mountains, where it is cooler, synthetic is what you wear. They wick sweat rapidly and keep you dry. (But they do tend to smell quickly, so carry a roll-on deodorant with you.)
| Buying Tip: You can get dry-fit T-shirts from Decathlon. Also, stores like Reliance Trends and Max have dry-fit T-shirts. They don’t usually cost much.
| Pro Tip: If you are extra susceptible to cold, you could get a set of thermal inners. In our experience, wearing two T-shirts over another works as a better thermal. And they save you weight and space since you’re already carrying them.
3 Insulation Layers
The highest altitude you reach on this trek is 14,065 ft. At these altitudes, it can get cold even in the middle of summer. You will need at least 2 insulation layers for this trek.
You will need 1 pair of inner thermals, 2 light fleece layers or 1 thick fleece layer. Do not get your grandma stitched sweaters, which can be very heavy. You need sweaters and fleece jackets that can fold into compact rolls.
1 Outer Layer: For your outer layer, a padded jacket serves the purpose here. You don’t need a water-resistant material. But you need an outer padded jacket that keeps the wind and cold out. Ensure your padded jacket has a hood as well.
| Do you need a down/feather jacket? Not really. A regular padded/shell jacket will do. This video here will help you to learn more about the difference.
| Note: Down/feather jackets are not available these days. Many jackets masquerade as down/feather jackets. They are essentially fine polyester-filled jackets. They mimic the function of a down jacket but are usually expensive.
| Rental: Padded jackets are available for rent at the Crosstrek Rental store. They are custom-made for Indiahikes and trekkers find them terrific, even in winter. Rent here.
Trek Pants
A minimum of one pair and a maximum of two pairs of trek pants should suffice for this trek. Wear one pair and carry one just in case it rains/snows. Trek pants with zippered cut-offs at the thighs are very suitable for treks. Also, choose quick-dry pants over cotton. They dry up soon even in the cold climate.
| Buying Tip: Go for pants with zippered pockets. They come in handy to keep your phone, handkerchief or pocket snacks.
| Track pants or Trek pants? Stretchable track pants make a good backup and can double up as your thermal bottoms. But track pants do not trek pants -- so don’t use them as your main outerwear. Keep them only as a backup.
Mandatory Accessories, without these too you won’t be able to do the trek.
These accessories are mandatory. Don’t go to Hampta Pass without them. Trekkers generally put off purchasing / borrowing the accessories for the last minute. We suggest the opposite. Start gathering these accessories first.
1. Sunglasses
Sunglasses are to prevent snow blindness. A small overexposure to direct sunlight on snow can lead to snow blindness (about a half hour’s exposure). That’s because fallen snow is like thousands of mirrors that reflect direct UV rays. So you need sunglasses with UV protection.
| Wearing Tip: Wear sunglasses if the trekking day is bright and sunny (on open sections, meadows). On a snowy section, you must never take off your sunglasses until the section has been fully crossed.
| Buying Tip: Try getting sunglasses that wrap around instead of those that have openings on the side. Even peripheral UV ray exposure is not a good idea.
| Rental: The polarised hiking sunglasses are available for rent from the Indiahikes store. They are custom-made for our Himalayan treks. Rent them if you don’t have a pair of sunglasses. Rent here.
| If you wear spectacles: If you wear spectacles, you can get oversized sunglasses that you wear over your regular glasses (available at Decathlon). If that is cumbersome, photochromic lenses work equally well. Here’s a quick guide on managing sunglasses with spectacles.
2. Suncap
A sun cap is mandatory. Trekking without a sun cap can lead to headaches, sunstrokes, quick dehydration and a sharp drop in trekking performance.
| Tip: In the mountains, the general rule is to keep your head covered at all times. During the day a sun cap protects you from the harsh rays of the sun (it is doubly stronger with naked UV rays). A sun cap keeps your body temperature in balance. In the evening/early morning, the reverse is true. Your head loses your body heat quickly. A woollen cap prevents heat from dissipating from your head.
| Buying Tip: The Crosstrek suncap is available for purchase at the Crosstrek Merchandise store. It is custom-made for our Himalayan treks with UV Protection and an adjustable strap. Buy here.
| Pro Tip: Sun caps with flaps are a blessing for trekkers. They cut out almost all UV leaks. They prevent sunburns in every possible way. They are a lot more effective than sunscreen lotion. A wide-brimmed sports hat also helps to prevent sunburn in a big way.
3. Synthetic Hand Gloves
On a trek like Hampta Pass, you’ll need gloves to grip something or to steady yourself. You also want the gloves to keep you warm. Get synthetic hand gloves that have waterproofing on the outside and a padded lining on the inside. If you find the combination difficult to get (not likely), wear a tight-fitting fleece hand glove inside a synthetic hand glove. Hand gloves are mandatory on this trek.
| Buying tip: The Crosstrek Waterproof gloves are available at the Crosstrek Merchandise store. They are custom-made for our Himalayan treks. Buy here.
4. Woollen Cap or Balaclava
Ensure these cover your head. In the cold mountains, you lose maximum heat from your head, not from your hands, feet or the rest of your body. This is why you need to keep your head protected, especially when the sun is down. Early mornings, late evenings, and a cold trekking day are when you must use your woollen cap.
Your ears are sensitive too, so a woollen head cap that covers your ears is essential. A balaclava is a modern version of the woollen cap. It covers your ears, neck and parts of your face as well. If you get a woollen cap that only covers your head, you will need a neck warmer or a woollen scarf.
| Buying Tip: The Crosstrek Fleece cap and the Crosstrek neck warmer are available for purchase at the Crosstrek Merchandise store. Buy here - Crosstrek Fleece Cap and Crosstrek Neck Warmer.
5. Socks (4 Pairs)
Apart from three to four pairs of sports socks, take a pair of woollen socks. Sports socks give you cushioning plus warmth. Again the mantra is to wear synthetic socks or at least a synthetic blend. Cotton socks soak in water and sweat. They are very hard to dry.
As for woollen socks, they help you to keep warm and snug at the night. If you cannot get woollen socks, wearing two sports socks serves the purpose as well.
| Buying Tip: Waterproof socks are available for purchase at the Crosstrek Merchandise store. They are custom-made for our Himalayan treks. Buy here.
6. Headlamp
Trekkers are often confused about whether they need to get a headlamp or a handheld torch. You need to get a headlamp because it leaves your hands free to do other activities. On the Hampta Pass trek, you’ll need your hands free to wash dishes, pitch tents and hold your trek poles.
| Buying tip: Ensure your headlamp covers a wider area and is not too focused as a single beam. On a trek, your headlamp must help you see around you as much as ahead of you.
| Rental: Headlamps are available for rent at the Crosstrek Rental store. Rent here.
7. Trekking Pole (A Pair)
Trekking poles give you stability and balance. They reduce your energy consumption by almost 40%. On the Hampta Pass trek, there are steep ascents and descents. A pair of trekking poles will make the difference between a comfortable and a strenuous trek. In India, we tend to use a single trekking pole. However, two trekking poles give you greater stability and balance. They also increase your walking pace.
| Rental: Imported side-locking trekking poles are available for rent at the Crosstrek Rental store. Rent here.
8. Rainwear
On a trek, the weather can change quickly. A bright sunny day can turn into a downpour in a matter of minutes. Carry a poncho or a rain jacket to tackle this. A poncho is a big rain cover with openings for your arms and your head. It is extremely effective because it covers both you and (partially) your backpack. It is extremely light and weighs next to nothing.
| Pro Tip: Rain jackets are more streamlined and less cumbersome but weigh more. Rain pants are not required. Dry fit trek pants dry quickly even if soaking wet.
| Rental: High-grade rain jackets are available for rent at the Crosstrek Rental store. Rent here.
9. Rain Cover for your Backpack
Backpacks are your life. You carry all your dry clothes and your warm gear in your backpack. Your backpack must stay dry at all times. Modern backpacks usually come with built-in rain-covers. If your backpack does not have a rain cover, ensure you get a rain cover by either (a) buying a rain cover or (b) or cutting a large plastic sheet to the size of your backpack. You can roll the plastic sheet around your backpack and keep it in place with a string or elastic.
| Pro tip: It's good practice to compartmentalise your clothes, accessories and other things in plastic covers inside your backpack. That way, even if it rains and your backpack gets wet, your things are water-proof inside the backpack.
| Rental Tip: Rain covers are available for rent at the Crosstrek Rental store. Rent here.
10. Daypack (20-30 litre, optional)
In your daypack, you carry essentials like water bottles, rainwear, emergency medicines, a headlamp, some snacks and a warm layer. Your main backpack that carries most of your equipment is accessible only at the campsites.
A daypack is a smaller backpack that is usually of 20-30 ltr capacity. Laptop bags are not daypacks. Do not get them.
Other Mandatory Requirements
1. A Toilet Kit
Keep your toilet kit light. Carry just the basics -- toothbrush, toothpaste, small soap, toilet tissue roll, a small moisturiser, lip balm, and a roll-on deodorant. You will not be able to have a bath on the trek, so don’t overload on soaps and shampoos.
| Pro Tip: Carry miniature-sized items. You will not need more than that. If you’re travelling in a group, share one toothpaste for all.
| Pro Tip: Avoid getting large toilet rolls. The smallest size roll is more than enough for a trek like Hampta Pass.
| For Women: If you are likely to have your periods on your trek date, don’t worry about it. You can use your pads, tampons or menstrual cups on the trek. There will be toilet tents where you can get changed. Make sure you carry ziplock bags to bring back your menstrual waste. Don’t leave behind any waste in the mountains. Watch this video to learn how to dispose of your sanitary waste.
2. Cutlery
Carry a lunch box, a coffee mug and a spoon. Your lunch box must be leakproof. You are expected to wash your cutlery. Trekkers often expect Indiahikes to wash their cutlery. When you allow Indiahikes to wash your cutlery, your cutlery becomes part of a mass washing system. You immediately invite germs, and bacteria to settle on your cutlery. The incidence of stomach disorders rises exponentially.
| Pro Tip: Carry stainless steel cutlery. Avoid fancy high-grade plastic cutlery. Stainless steel cutlery is infinitely easier to wash in cold water. Grease is easier to remove and hygiene is at its highest.
| Rental Tip 1: Tiffin boxes can be rented at the Crosstrek Rental store. Rent here.
| Two 1 litre bottles or a 2-litre hydration pack: Hampta Pass has many hours of trekking every day (approximately 6 hours). You need to carry two one-litre water bottles to keep yourself hydrated over the distance. If you are used to a hydration pack, then that is ok too. If one of the two bottles is a lightweight thermos, then that helps you to store warm water on a really cold day or for late evenings and early mornings.
| Rental Tip 2: You could rent lightweight thermos flasks from the Crosstrek Rental store. Rent here.
| Rental Tip 3: Water bottles can be rented at the Crosstrek Rental store. Rent here.
3. Plastic Cover
Carry 3-4 old plastic covers to keep your used clothes. You could use them even for wet clothes. Re-use old plastic bags for this and do not buy new ones.
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack to prevent them from getting wet.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar Card, or passport will do. This is required by the forest department for your identification.
- Disclaimer certificate: You don't need to print or carry the disclaimer form. Your Trek Leader will give it to you at the base. Just sign and hand it over then and there.
However, if you are a minor unaccompanied by your parents, please download this disclaimer, print it, get it signed by your parents/guardian and carry it to the basecamp.– Download disclaimer certificate - Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Diamox (1 Strip): Be on a course of a half tablet of Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend to Chhatru. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Hampta Pass trek.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
We recommend walking/jogging/running as the best routine to get fit for any trek. It works on the same muscles you use while trekking—your calves, glutes, quads and hamstrings. It also mimics your foot movement so you are better prepared for sudden twists and turns they may go through on uneven terrain.
It helps increase your stamina gradually if done consistently. It is also an easy routine that does not require any equipment or tools.
Fitness Target
To do the Hampta Pass Trek comfortably, you must be able to walk, jog or run 5 km in under 35 minutes. This is the minimum recommended fitness level that you must aim for.
Trekking is a sport that primarily uses your lungs, core, calves, glutes, quads and hamstrings. Being fit will help you enjoy the trek and will keep you safe.
To reach any fitness target, there are two things you must work on:
- Cardiovascular endurance
- Muscle strength
If you are not currently active, follow the below schedule to get trek fit in 6 weeks!
A 6-Week Plan to Help You Get Trek-Fit for the Hampta Pass Trek
Pro Tip: Warming up and cooling down before and after your workout is important. Do not miss that.
| Note: If you are not a regular runner, do not start running all of a sudden.
Strength Training Schedule:
Note:
- Alternatives to 30 Standard Pushups = (3 x 20 = 60 knee pushups) = (3 x 45 = 135 wall pushups)
- Alternative to 48 full squats = (4 x 24 = 96 half squats)
- Alternative to jumping lunges = forward lunges (same count)
- If you are not able to complete 1 full set of any plank, divide it into 2 halves and complete it with a rest break in between. For example: If you are not able to complete 1 minute of a standard plank, divide it into 2 sets of 30 seconds each.
- After completing a few weeks of training, if you can progress, you may increase the number of sets or reps for desired results.
Important note: We accept only running, jogging, or walking workout screenshots as fitness proof. Screenshots of cross-training workouts will not be considered valid. We've suggested cross-training options to help keep your fitness journey engaging and fun, allowing you to explore activities you enjoy and avoid inconsistency.
Note: Use apps like Nike and Strava to record your runs.
What happens if you are not fit:
- You do not enjoy the trek
- You struggle to be a part of the team because you’re slow.
- You miss out on a deep, transformative experience that Indiahikes specially designs for you.
The good part is it is not difficult. All you need to do is start following the fitness routine 6 to 8 weeks before your trek begins.
We are here to help you in this fitness journey. Just start slow and as long as you are committed and consistent with your routine, you are in for an unforgettable trek experience.
How to Get Fitness Approval from the Indiahikes Team:
Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.
Note: Use apps like Nike and Strava to record your runs.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
Hampta Pass is at a height of 14,065 feet/4287 meters above sea level.
Starting at Jobra (9379 ft/ 2858 m) you climb to Hampta pass(14065 ft/4287 m) over two and half days of trekking. That’s an average of 2000 ft/600 m of height gain everyday.
The trail climbs steadily until Balu Ka Ghera followed by a steep climb to the pass. The descent from the pass is steep to Shea Goru beyond which is a gentler descent.
Hampta Pass Trek is a moderate trek on a difficulty level ranging from easy to difficult.
You start from Manali which is at an altitude of 6,725 ft and reach an altitude of 14,000 ft in a matter of 4 days.
For the most part though, it is an easy hike through the valley.
However, the terrain becomes difficult as you get closer to the pass. The pass crossing day is a long walk of almost 9 hours.
This makes the trek a moderate one. It is a good trek for fit first timers.
Yes you can!
If you are above the age of 58 years, you’ll need to submit a Treadmill Test (not older than 12 months) within a week of completing your trek registration. Apart from this, you should also be able to jog 5 km in 45 minutes.
A Himalayan trek like Hampta Pass requires a good fitness level. The trek has long walks daily. As a measure of your fitness, we need you to:
Run at least 5 km in 35 minutes before your trek. Consistency of your workout also matters, so aim to jog 20 km a week or 80 km in a month. It's a minimum mandatory requirement if you wish to trek with us
Once you get confirmed for your trek, we will diligently follow up on your fitness routine. Our team will also assist in putting you through a fitness plan. It will ultimately help you have a safe trek experience.
There is no network connectivity on this trek. Network will stop right after you climb up from Prini. Prini is the last place you will get network on the way forward.
On your return, you will get a network near Rohtang Pass and Manali only.
Before leaving Manali, call your family and friends and know that you won’t be available for them until you get back to Manali on Day 6.
Unlike other treks there is no base village for Hampta pass. The trek starts at a place called Jobra where the taxi will drop you.
There are multiple ATMs at Prini en route to the base camp. If you need some cash handy this is the place to make a withdrawal.
There are no ATMs after the pass crossing too until you get back to Manali.
There is no electricity throughout the trek. The only place you’ll find a plug to charge your phone or camera batteries will be Manali before and after the trek.
Therefore use your electronic equipment wisely. Fully charge your batteries before leaving your hotel and use your electronic equipment minimally.
Another thing to note the cold temperatures drain the batteries faster. Having extra batteries or a power banks helps.
Yes, we have an option of leaving behind extra luggage you do not need on the trek, at Indiahikes Jungle Line Campus, Manali. It will be handed over to you at Chhatru on the last day of your trek.
Ensure you leave no valuables (laptops, cash, electronics) in this luggage. Every trekker is permitted to leave behind one piece of luggage at no charge. Anything beyond one piece of luggage is chargeable at Rs 500 per luggage.
(The luggage could be a backpack / suitcase / duffel bag or anything similar.).
Having too many mules on a trail isn’t good for the ecosystem. This is why, at Indiahikes, we do not encourage offloading. A trekker carries his/her own backpack in the true spirit of trekking.
But if — due to a medical condition — you are unable to carry your own backpack, you may offload your backpack.
The total cost of offloading on the Hampta Pass trek is Rs 2,000 excluding tax.
Indiahikes Jungle Line Campus, Manali is located at Sarsai which is on the Manali-Naggar road, about 3.5 km away from the 15 Mil bridge. To reach there, you can get down at 15 Mile bridge, if you are travelling by a bus from Chandigarh or Delhi.
If you are reaching a day early, you can stay at Manali and reach the campus by the pick-up cab arranged by Indiahikes at 7 am, from Beas Bridge, Manali.
For a detailed travel plan, head over to how to reach section.
Yes. Carry Rs 150 (in cash) for Chandratal Lake Entry Fee. This amount is to be paid directly to the government authorities upon arrival.
The Indiahikes Spirit of Trekking
We're always ready for adventure
Trekking comes with uncertainty. Weather, terrain, and setbacks are part of the journey. We embrace them with resilience and openness—each challenge makes us stronger and more appreciative of nature's beauty.
We embrace low-noise trekking
We blend into nature, not the other way around. We avoid shouting, loud music, and noisy games. In silence, we hear birdsong, streams, and the wind—inviting peace, reflection, and a deeper connection with nature.
We protect the environment
We protect the environment by minimising waste, reusing resources, and picking up litter. We carry eco-bags, segregate waste, and inspire others to preserve trails. Sustainable trekking ensures these mountains remain beautiful for future generations.
We are self-sufficient
We carry our load as much as possible, manage our gear, and stay prepared for all situations. Self-sufficiency builds confidence, independence, and respect for fellow trekkers, support staff, and the trail itself.
We support each other
Trekking is not a solo act. We wait for each other, share burdens, and uplift teammates. By putting the group first, we build strong bonds and help everyone complete the trek joyfully.
We are fit and prepared
We train well before our treks. This helps us walk longer, handle emergencies, and contribute to the team. Fitness ensures we are never a burden and always ready to help when needed.
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