Essential Trekking Tips For Doing The Valley Of Flowers Trek

Pallavi and Prakash Chitnis, who did the Valley of Flowers trek with Indiahikes tell us their experience. Being experienced trekkers they hand out useful trekking tips, especially for monsoon treks.

Valley of Flowers - Indiahikes - Harsh Kulkarni - Monsoon in the Valley of Flowers
The Valley of Flowers. Picture by Harsh Kulkarni.

Q. Why did you choose this trek?

Prakash: We had been hearing about the Valley of Flowers for a long time. Last year, I had gone on the Kailash Mansarovar Yatra through MEA and KMVN. So this year, we decided to take the plunge.

Pallavi: The beautiful alpine meadow and the high altitude lake surrounded by brahmakamals, was on my list of places to see for a long time. Had a glimpse of the route from Govindghat on the way to Badrinath in 1998 and knew that I too would trek up that path someday.

Q. How did you prepare for the trek?

Prakash: I was walking practically every day about 6 km in a little under an hour and climbing five floors up to our flat at least once a day. I should have prepared more, especially climbing and descending stairs, since we wanted to trek and not use a pony.

Pallavi: My exercise schedule included brisk walk for an hour, combined with stretching and climbing up and down 7-8 flights of stairs. Besides, yoga and pranayam exercises to regulate breathing helped in preparation for the high altitude trek. Also, my mental preparation came from the fact that I’m an avid birder. I wished to see high altitude Himalayan birds. If one strongly desires to experience such places then the mental preparation is automatic.

To know more about How to Prepare for the Valley of Flowers Trek, click here.

Q. What kind of equipment do you think is necessary or would help while doing this trek?

1. It always rains in the hills, usually in the afternoon. A light coverall worn loosely would be better than a Duckback-type raincoat. You get as wet due to heat and sweating in the latter. There were light-weight plastic ponchos available at shops in Govind Ghat, which could be worn quickly in case of rain and stashed away when the weather was clear.

2. The locals do go about in hawai chappals and barefoot, but a good pair of waterproof trekking boots are essential for trekkers. And learn how to lace these properly. In spite of all the precautions, I took while coming down to Govind Ghat on the last day my small toes were squeezed! My foot was sliding forward, making my toes crash into the shoe. I did retie the lace twice but to no avail.

3. Clothes will get wet one way or another. A clothes string will always come in handy. Also, separate polythene bags for wet/damp clothes are essential.

4. Proper walking sticks with a curved handle are most useful.

5. Fleece jacket (instead of woollen) is an excellent option for the monsoon season in the Himalayas. It provides good insulation, is lightweight and dries easily. Keep an extra pair of socks and medicines for tummy aches, headaches and diarrhoea handy while walking.

Valley of flowers - Indiahikes - Huge Rock Valley of Flowers
Trekkers climb a huge rock en-route the Valley of Flowers National Park.

To get more trekking tips for monsoon treks and high altitude treks click here to know more.

Q. Do you have any trekking tips on how to prepare for the Valley of Flowers trek?

Walk 10 km a day, plus ascending descending stairs of, say, an eight-storey building, about twice a day. Both physical and mental fitness are essential for any high altitude trek. The best trekking advice or trekking tips we received was to be mentally and physically prepared for the trek to enjoy the Valley of Flowers.

Q. What were the major highlights of the trek for you?

A lot of things come to my mind, but I’ll try and choose a few –

  1. The lush greenery, birds and the ever-changing panorama
  2. The mountains and especially the streams rushing down
  3. Beautiful flowers such as the blue poppies and brahmakamals growing alongside the Hemkund Sahib route
  4. Interacting and bonding with people from all walks of life during the trek
  5. The spirit of the passerby’s who offered us dry fruits, water and tons of encouragement as we trekked onwards
  6. Eating Aloo sabzi and parathas under the large rock at the Valley of Flowers
  7. Watching finches and butterflies amongst the beautiful alpine flowers in the valley

Q. What was the most difficult part of the trek?

The last two kilometres to Hemkund took our measure. Every now and then, we would stop to catch our breath and rest our legs on the pretext of enjoying the scenery, looking closely at the flowers or taking a photograph!


Valley of Flowers - Indiahikes - Pravin S
Climb from Ghangria to Hemkund Sahib. Picture by Pravin S.

Q. Please share some moments while on the trek that stuck the most in your memory.

The feeling of “I’ve done it” on reaching Hemkund was, of course, the peak. On the way, a halo appeared on the top of the mountain, as though highlighting a divine presence. The lovely lake set in the middle of the peaks when the weather cleared up for a while. Also, a bullfinch took a closer look at people lunching under the big rock at Valley of flowers.

Q. Do you have any trekking tips or suggestions for the future trekkers?

1. Be well-prepared mentally and physically; when you’re not struggling, you will be able to enjoy the glamour of the mountains no words can describe.

2. My best trekking tip to future trekkers is that above 10,000 ft, take things slowly and steadily. Eat/snack lightly but frequently and drink water regularly.

3. High altitude sickness can appear as headache, nausea or diarrhoea. Keep medicines near you in case of an emergency. Ginger lime juice is a good remedy for travel & altitude-related sickness. One of the most important trekking tips given to us before we started the trek was to always be on the lookout for potential symptoms for altitude sickness. Be vocal about your symptoms and always inform your trek leader in case you feel anything remotely related to a symptom.

4. Enjoy the beautiful surroundings; they energise you to achieve your goal. Avoid binging on glucose and sugar granules while walking. Eat dry fruits, biscuits or granola bars instead. While trekking up, do not sit down for long. The muscles that have been warmed up by exercise cool off quickly and get jammed. Walk at your own pace, set small targets, keep walking with a group and don’t give up.

5. Also, in case you are worried about trekking in the monsoons or want to know more about the difficulty level of the Vally of Flowers Trek, I’d definitely recommend reading – Why you must trek to the Valley of Flowers in July and August and Why Valley of Flowers is not an easy trek.

For a detailed description of the trek take a look at the Valley of Flowers detailed information section.

What you should do now

1. If you want to register your seat for this trek: Go to the Valley Of Flowers trek page, now.

2. If you want to work with us: Head over to our careers page. We have lots of positions open. So the sooner you apply, the better.

3. If you ended up here by chance and were actually looking for treks to do: Then head over to our upcoming treks page. You’ll find all our Himalayan treks there.

4. If you want to see the 29 best treks for 2020: Then click here to learn more.

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41 thoughts on “Essential Trekking Tips For Doing The Valley Of Flowers Trek

    1. Hi Manjula, July- September is a great time to do this trek. First two weeks of August is especially great to see valley in full bloom.

  1. Hi. My mother is very keen in doing this trek. She is 58 years old and never been on a trek before. She is medically fit, apart from some joint pains. I am apprehensive about her going for this trek. What do you suggest?

    1. Hi Rahul Valley of Flowers would actually be the perfect trek for your mother to begin with. It does require a fair amount of fitness though. She will need to brisk walk regularly and increase her stamina. In terms of safety, this is one of the safest treks to do. We’ll be checking her vitals (BP, Oxygen, Pulse rate) every day, and in case of any problem, exit is easy as well. So it’s a good trek for her to do. 🙂

  2. Hi, I am planning to go to VoF in late July. Just wanted to check given it will be monsoon time …would there be worms(especially earthworms) around. Sorry to be asking this question but i have a phobia of worms.

    1. Hi Rachna we can’t promise you that there won’t be worms, given that the soil is usually wet. But perhaps you should do the trek simply to get over your fear of worms. 🙂 Also, you’ll be staying in clean lodges, where you’ll be safe and away from the worms.

  3. Hello, I am Jay. I am planning to go solo for this Trek and have never been on a trek before. Do you think it is the right decision or should I find some company ?

    1. Hi Jay, if you’re planning the Valley of Flowers trek, it is a very good trek to try independently. You don’t even need a guide. There are lodges so your stay is taken care of as well. You don’t need company.

  4. Hello. i am a first time trekker. can u suggest me shoes for this trek. also can i take along my five years old daughter on this trek. Would i get porter/pony for her.

    1. Hi Rekha, you can go for the Forclaz series by Decathlon. Basically you need something with ankle support and good grip to tackle the slippery terrain. As for your child, we wouldn’t advice taking such a young girl on the trek. Our minimum age criteria is seven. We don’t take children below that age.

  5. Hii ..i m indrani .nd i m 23 years old.this season i go to vally of flowers ..i m little afraid..can i do this ?? This is my first trek …nd i m little healthy …
    Please suggest me which type of dress nd woolen clothes i need for trek ….
    I walk every day almost 6 km ..but i have doubt can i do this ? ??

  6. Since we are going to be staying in lodges, is there a need to carry extra batteries for the DSLR camera or carry the charger ? do let me know

    1. Hi Umesh
      Its a good idea to carry both since the batteries die out quickly up there on the mountains. So keep your charger as well as extra batteries.

  7. Hi Swathi,

    I am Sachin Agrawal, planning to trek around 12th of August with one of my friend. But Can you tell me that is it safe to do? As lot of rain and landslides will be there.

    1. Hello Sachin
      You can most certainly do the trek. The landslides usually happen on the way to Govindghat. Our team is constantly in touch with each other making sure we do not get held up in a landslide. We make sure you reach the camp safely.

  8. Hi, I am a first time trekker, and a smoker too, but I do exercise regularly, and walk around 4-5 km daily. Will you please suggest if the same is safe for me or not, and what kind of precaution I should take ?

    1. Hi Jeet, if you meet the fitness requirements you can definitely do the trek. I would suggest you try walking long distances before the trek. But I hope you know that you will not be permitted to smoke during the days you will be trekking with Indiahikes.

      1. Thanks Karishma for your quick and prompt response, I know that I’ll be not permitted to smoke during the trek, and I am absolutely ok with that. But my concern is about AMS and weather in mid sept.

        1. Hi Jeet
          AMS has nothing to do with the condition of your lungs. Anyone can get AMS, even someone who has been on several high altitude treks. I suggest you take diamox as a preventive measure to AMS. The weather as of now is not that great especially with the recent landslide on the way to Valley of Flowers. It has been raining heavily in the region.

    1. Hi Disha,
      Most of our treks have a a good mix of men and women so you there will most likely be other women in your batch.

  9. I want to experience valley with full bloom,However i am also afraid of the landslide and monsoon.what would be ideal week in which month to avoid heavy monsoon but to experience the full bloom of the valley?

    1. Hi Shalini,
      The Valley of Flowers trek is actually best done in monsoon. That is the time that flowers are in full bloom there. If you are not very comfortable trekking in the rain, you can consider going towards the end of the season – end August/early September. The rains would have reduced in intensity by then.

  10. Hey! I wanted to know if we have to carry the complete trekking bag during trek or we can keep it in the lodge and just carry a small one.

    1. Hi Kusuma,
      You will have to carry your big backpack till the trek to Ghangria and back. For the treks to Valley of Flowers and Hemkund Sahib from Ghangria, you can leave the big bag in the lodge and take a smaller one.

  11. Hi, July and August being rainy season,I understand , trek can be completed in small drizzles. But what if it rains heavily in the middle of trek?

    1. Hi Ravikumar,
      Make sure you carry a good poncho or rain jacket. The trail to Valley of Flowers is well laid. Rain will not obstruct your ability to complete trek here.

  12. Hi,

    I am very curious and excited to visit Valley of Flowers in your indicated dates of 6-11 August. However, since this would be my first trek ever, anxiety is there as to whether I would be able to do it, given the fact that my age is 43 and I am a solo traveller. Also my BMI is 26.8. any suggestions please.

  13. Hi,

    I am going to this trek with my friend in August. We want to go to Delhi after finishing the trek. Can you tell me is there any transport available from Govindhat to Delhi directly? and if yes then is it safe? I tried to search on google but can’t find proper transport facility.


    1. That’s not likely, it’s not going to be easy either. You could take a cab all the way, but the journey will take more than a day and isn’t a very good idea! The best option is to go to Dehradun / Haridwar and take a bus/train.

  14. Are there mules available between Govindhat and Ghangria to carry the backpack. I am a first timer and not sure if I will be able to carry it for such long journey on my own

  15. Hi ,
    I am 44 yrs old , Male from south india. I used to do lot of treks in south india atleast once in 6 months. I am very active , regular in walking ( atleast 4 days a week ) and many the times takes steps of 4 storey building.

    I have High BP, sugar , taking reguar medicines and all under control.
    Is it safe to do VOF considering my BP/Sugar tablets.

    1. Hi, would recommend a shorter trek like Beas Kund – 4-day trek from Manali, known for its spectacular mountain views. Having said that, please consult with your physician before signing up. Trekking in high altitude is different from trekking in South India due to change in the oxygen concentration in the atmosphere. To build lung capacity and stamina for high altitude treks, we suggest you follow this fitness preparation guide – 🙂

  16. Hi, IAM planning to visit VOF on19th August of this year,2019, I can get the glimpse of blooming of flowers ??

  17. Hi
    Is this a good trek to be done with kids ( 13, 10) . And is Oct-mid good season for this trek
    If this is not the right season , could you pl suggest another option on these dates

    1. Hi, in October we have special family trek batches starting October 26 for Dayara Bugyal and Kedarkantha treks. Apart from those, Phulara Ridge and Deoriatal-Chandrashila treks are also good options if your children are active and have been on local treks around your hometown. Please note that we are holding a Q&A session on how to introduce children to trekking on our Instagram Story ( today (Aug 14, 3-4 pm). You may tune into that for more insights 🙂