TREK DIFFICULTY
Moderate
TREK DURATION
7 days
HIGHEST ALTITUDE
13,202 ft
A Trek that takes you to the Heart of Lahaul
Very few people in our country have trekked in Lahaul. Hidden across the Rohtang Pass, which would remain closed through most of the year, the region was cut off for trekkers. But with the opening of the Atal Tunnel, came the possibility of trekking in Lahaul throughout the monsoons, when Lahaul is at its lushest best.
In this remote region of Lahaul, a valley filled with flowers hangs quietly, escaping the attention of trekkers. The route to this valley alternates between remote mountain valleys, quaint villages, and flower beds dominated by the overwhelming presence of Himalayan orchids. This valley is Miyar Valley.
The S-shaped Miyar Valley sits in between Zanskar and Chamba. It is nearly 75 km long. The Miyar glacier is nearly 36 km long to Kang La (17,600 ft pass to Zanskar).
At the snout of the glacier are seven crystal clear blue ponds, considered to be sacred by Buddhists. Trekking here is a rare opportunity for most trekkers. And doing so in isolation, with very few others on the trail is a godsend. If you get a chance to trek to Miyar Valley, consider yourself lucky.
Very few people in our country have trekked in Lahaul. Hidden across the Rohtang Pass, which would remain closed through most of the year, the region was cut off for trekkers. But with the opening of the Atal Tunnel, came the possibility of trekking in Lahaul throughout the monsoons, when Lahaul is at its lushest best.
In this remote region of Lahaul, a valley filled with flowers hangs quietly, escaping the attention of trekkers. The route to this valley alternates between remote mountain valleys, quaint villages, and flower beds dominated by the overwhelming presence of Himalayan orchids. This valley is Miyar Valley.
Miyar Valley - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Miyar Valley trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
Miyar Valley Videos
Watch these videos to plan and prepare for your trek.
Miyar Valley Photo Gallery
What I Like About the Miyar Valley Trek
What I Like About the Miyar Valley Trek
5 Reasons Why Indiahikes
When we brought out new trails in Indian trekking, safety came with us. Back in 2012, we were the first to introduce microspikes, and two years later, pulse oximeters became standard thanks to us. Nobody does safe treks like Indiahikes. In the mountains, emergencies don't care who you're with – everyone knows that when trouble hits, you look for the yellow tents of Indiahikes.
We are pioneers in trekking. Since 2007, we have brought out treks that have become India's most famous treks: Roopkund, Rupin Pass, Buran Ghati, Kedarkantha, Kashmir Great Lakes, Tarsar Marsar, Brahmatal, Phulara Ridge—the list goes on. In 2023 alone, we brought out five new treks in Indian trekking. We know treks better than anyone. This comes directly from the reason why Indiahikes was born: to bring out trek information and enable trekkers to trek on their own.
More than 25,000 people trek with us every year. We are the largest trekking organisation in India. 24% of our trekkers come back to trek with us every year. Over 4,000 students from the top educational institutions trek with us every year. Aside from this, families with children choose to trek with Indiahikes knowing that our treks are the safest. We have taken over 8000 children trekking so far, and the number continues to grow.
We focus on designing transformative experiences. Our trek leaders conduct thought-provoking exercises that help you reflect and contemplate. This impact stays with you for a long time. Trekkers return feeling energised, more confident, or developing abilities to deal with difficulties. Many have changed careers, rethought their core values, become more humble, shown gratitude to others, or started a new fitness journey.
Since 2012, we have pioneered sustainable practices that have become standard in trekking. Using eco-bags, our trekkers have cleared over 120 tonnes of litter from the mountains. We do not carry packaged foods; instead, we serve freshly made food. We do not light campfires; we carry coal to light angethis to keep you warm. Our bio-toilets not only keep our toilets odour-free but also enrich the soil. When you trek with us, you leave mountains better.
Indiahikes Features
You’re guarded with our trek again philosophy
If you are unable to complete a trek, or if you love a trek, you can repeat it with us anytime. You don’t have to pay us for it. See our thoughts behind this here.
Daily 3-time health checks keep you safe at any altitude
Our thrice-a-day oxi-metre checks keep altitude sickness at bay, never allowing you to reach a point where you need evacuation.
Join any group, they are all women-friendly groups
With around 30% of our trekkers being women, all women, including those travelling solo are comfortable to join any of our groups.
Request Jain/Vegan-friendly food
Our kitchen teams understand your needs as a vegan (or a Jain). We will take special care of your food, even in the remote Himalayas.
Be comfortable and sustainable with bio toilets
We have specially designed bio toilets to ensure you have no sight or smell in toilets, at the same time making sure the toilets cause no harm to the fragile ecosystem we trek in.
Fresh, nutritious food at every camp
We’ll admit it. Our love for food surpasses our love for minimalism. Expect freshly cooked, multi-cuisine food at all camps, designed to meet your nutritional requirements and keep your taste buds happy!
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