How To Stay Hygienic On Treks (Even During Your Periods)

How To Stay Hygienic On Treks (Even During Your Periods)

Category General Health Altitude And Health

By Latika Payak


Staying hygienic on treks requires some effort, especially during Aunt Flow’s monthly visit. Yes, you won’t get to take bath. And double yes, there won’t be the swanky city loos on the trail. But there are hacks, and brilliant ones that will keep you fresh, tidy and hygienic. Ladies at Indiahikes jot down the list of hacks they swear by.

Many women trekkers are worried about hygiene on a trek. “It’s not as difficult to stay hygienic as it seems,” says Prathima Chhabria, Ground Coordinator at Indiahikes. Yet, it’s not that straightforward. It takes a couple of treks to figure out how to get the hygiene part right. More so, if you are having your periods during the trek.

Periods – How to deal with it

“It’s a misconception that you shouldn’t trek during your periods. Periods are natural. Why should it stop you from travelling?” asks Sandhya, “Instead, if you challenge yourself to trek or be out of your comfort zone during periods, it helps you discover how strong your body actually is.”

Choose tampons over pads for high levels of hygiene

Tampons are small, super-absorbent rolls. They soak up all the menstrual blood. As they are inserted inside, they do not get wet and can be safely worn during river-crossings or rains. The biggest advantage of tampons is their volume. They hardly take up any space in the backpack. “But get used to wearing tampons before using them on a trek,” cautions Sandhya UC.

Don’t dispose of any sanitary waste on your trek. Bring it back to your city and dispose it.

If tampons are not your thing, you can always opt for the sanitary napkins. While they are widely used and traditionally accepted, they could get a little cumbersome on treks. They are voluminous and are prone to leaks. But if sanitary napkins are what you are comfortable with, then just go with the flow!

If not tampons and pads, go for eco-friendly menstrual cups

Whatever you use, make sure you do not leave anything behind. Roll them up in newspaper, put them in ziplock bags and bring them back to your city. Do not bury them or dispose them in dustbins in the mountains.

Watch this video with more tips to manage periods on a trek

Click on the image to view the Video

What’s the best replacement to taking bath?

“I wipe myself with a damp tissue, especially the sweaty areas like armpits before changing into fresh clothes,” says Prathima.

Wet wipes could be a rage on treks, but they are not biodegradable. So we recommend you take along a soft handkerchief or the usual scent-free tissue papers. Use it for wiping after dampening it. Always wipe yourself thoroughly before getting into a fresh set of clothes.

“Avoid wiping and changing in extreme temperatures, such as at night or early in the morning,” says Sandhya UC. The afternoon time, when the weather is tad warm, is the best.

How many fresh clothes will you need?

A lot of women ask us if they need fresh clothes for each day. “You need three pairs of clothes for a trek of around 6-8 days,” says Sandhya UC, “one that you are wearing and two spares.”

Start your trek in one pair of clothes. When they get sweaty, wear a fresh pair on the inside and use the sweaty pair on the outside. If there is a water source nearby, rinse the sweaty pair, dry and re-use. As you go to higher altitudes, the need to change lessens as you don’t sweat much. During such times, change once in two days.

“Carry a fresh pair of undergarments for each day,” says Sandhya, “or carry panty-liners that can be changed every day.” Carry plastic bags for used undergarments. You can also use plastic bags for used socks so that they don’t get mixed with fresh clothes in your backpack.

Keep the used socks in the outer part of the tent so that your tent doesn’t get smelly after a long day’s trek.

Maintaining basic hygiene

What you can do most easily on a trek is maintain basic hygiene. Brush your hair, wash your face, answer nature’s call and clean up. There will be water available at all campsites to brush and wash up. As for your toothpaste and soap, try your best to take toiletries without chemicals in them. Organic products will decompose more easily.

Some quick tips

Ladies at IH spoke at length on what should or should not be done while on treks. While the discussion mostly revolved around the above four topics, many brilliant trekking hacks popped out. Out of them, the 5 best are written as below:

1. Cotton undergarments allow your skin to breathe. So opt for comfortable, cotton undergarments. Go for sports bras as they fit snugly and are more comfortable.

2. Apply petroleum jelly along all places where elastic touches your body. During a trek, friction with the elastic gives rise to chafing. Petroleum jelly will prevent this.

3. Clip your damp handkerchief or socks to your backpack when you trek. They will be dry by the time you reach the next campsite.

4. If you are using sanitary pads, roll them tightly into a tiny cylinder before putting it in the ziplock. This way it will hardly occupy any space in your bag.

5. Keep talcum powder handy and sprinkle it on the inside of your socks and shoes to keep stale odour at bay.


What you should do now

1.If you liked what you read and want more such tips, check out all our Trekking Tips. They’ve been put together by our experts who have years of experience trekking in the Himalayas.

2. If you want to work with us: Head over to our careers page. We have lots of positions open. We also have lots of applications coming in. So the sooner you apply, the better.

3. If you ended up here by chance and were actually looking for treks to do: Then head over to our upcoming treks page. You’ll find all our Himalayan treks there.

4. If you want to see the 13 best treks of India: Then get our guide here.

Latika Payak

Senior Content Writer

About the author

Latika is a Senior Content Writer and one of the rare team members who has seen Indiahikes from its initial days. She was among the first few to begin creating content at Indiahikes, documenting treks around Maharasthra, interviewing trekkers and writing their stories.

Latika started trekking after joining Indiahikes and has trekked to Roopkund, Hampta Pass, Kedarkantha, Dayara Bugyal, Tarsar Marsar, and Har Ki Dun.

With a strong background in print media and have worked with several publications. Latika is always hunting for great stories hidden in the folds of the mountains. Horror stories from ancient routes and villages of the Himalayas are her favourite.

She is presently working on bringing out news from the remote trekking regions of our country.