Sunburns can be nasty! They can get itchy, flaky and can even develop into blisters. It is important to protect yourself from the sun. At high altitude, UV Rays are extra harmful and you need extra protection. All you need to do is use sunscreen effectively and also wear the right clothes and accessories! Watch this video, where Swathi gives you some quick tips on how to avoid sunburn.
If you want to buy the cap with flaps for your trek, click here.