Khopra Ridge Trek

An Off-beat Nepal Trek That Takes You Close To 22 Big Mountains
Trek Fee : 29,950 + 5% GST
Difficulty
Difficulty
? Moderate-Difficult treks usually go through slightly challenging terrain. These can go over 15,000 ft and easy exits are possible only from the initial campsites. Ideally require prior high-altitude trek experience.
Moderate-Difficult
Duration
Duration
9 Days
Altitude
Maximum Altitude
15,709 ft
Pickup point
Pickup point
Pokhara
Required Fitness
Base Camp
Pokhara
Age
Minimum Age
12
Best time to visit
Best time to visit
March- April, October

Why The Khopra Ridge Trek Should Be On Your Bucketlist

For many decades now, the Annapurna Base Camp and Everest Base Camp treks have been bucketlist treks for most trekking. If you think about trekking in Nepal, these are the two treks that come to mind.

But there’s another trek, very close to Annapurna Base Camp and much more rewarding, and that’s the Khopra Ridge Trek. Why is it more rewarding?

You see 22 big mountains from the Khopra Ridge

Out of which 2 are amongst the 14 highest mountains in the world – Mt Dhaulagiri I (7th highest)!and Mt Annapurna I (10th highest). But that’s not the full picture. You see the Annapurna massif at an arm’s distance (even closer than on the ABC trek). You see the Mt Machapuchare as glorious as ever. You see Mt Nilgiri North and South. There’s Mt Himchuli, Mt Ganga Purna, it’s endless!

Let’s not forget Mt Dhaulagiri. It is right in front of you!

Mt Dhaulagiri as seen from the Khopra Ridge trek in Nepal. Picture by Indiahikes Trek Leader Krunal Patel

More than just a ridge walk

The beauty of the Khopra Ridge is the fact that it is a ridge. You walk two whole days on this ridge. So for two days there are big mountains on either side of you. I am not very sure if you understand the significance of this. There are very few treks in this world where you walk for two whole days on a ridge. Leave alone a trek with such astounding mountain views. When you combine these two, the Khopra Ridge becomes a very special trek.

Then there is the sense of adventure. On the Khopra Ridge trek, you climb to Khayer lake, which is at around 15,700 feet. Getting to an alpine lake at this altitude is thrilling and adventurous. Unfortunately, I don’t feel this on the ABC trek.

Sunrise behing Mt Machapuchare on the Khopra Ridge trek in Nepal. Picture by Indiahikes trek Leader Krunal Patel

Great views from inside tea houses.

You see great views from even inside your tea house. Just like any other trek in Nepal, the Khopra Ridge trek has tea houses all along the trail, where you stay for the night. They’re almost luxurious compared to other treks where you camp.

The tea house at Ghandruk, with Mt Machapuchare and the Annapurna Range behind it. Picture by Himanshu Thapa

Additional highlights

Well, there’s a lot of talking points here. We take a deviation to Khayer Lake. It is small hidden lake. But getting there is like a spiritual experience. The locals revere the lake.

If you thought the Grand Canyon was full of deep gorges, on this tek you see the deepest gorge in the world — Kali Gandaki. It separates the summits of the Dhaulagiri range from the Annapurna range.

I am not going to guarantee it, but there’s a very high chance of walking above a bed of clouds. If you’re lucky, seeing the sun set above it.

I don’t know if it is right for me to say this about a favourite trek of ours, the Annapurna Base Camp, but the ABC is full of steps to climb and descend. After a while, it hurts to your knees. On the Khopra Ridge, it is a usual mountain trail. It has its ups and downs and challenges, but not the crazy steps of ABC.

For us Khopra Ridge has turned out to be the best off-beat trek in Nepal. We know what it means to trek in a crowded trail in Nepal. The Khopra Ridge is a godsend in that respect. No maddening crowd on this trail.

Sitting above the clouds on the Khopra Ridge trek

Banner image by Krunal Patel


Trekkers often ask us these questions about the Khopra Ridge trek:

These questions have been answered by Saurabh Sawant, Head of Documentation at Indiahikes.

Where is Khopra Ridge trek located?

The Khopra Ridge is located in the Annapurna Conservation Area in Nepal. We combine Khopra Ridge trek with a visit to Khayar lake, an alpine lake at the altitude of 15,750 ft above MSL.

The base camp of the trek is Pokhara. A drive of 3 hours will take you to Syauli Bazaar. It takes another four days of trekking from Syauli Bazaar to reach Khopra Ridge through Ghandruk, Tadapani and Dobato.

On the way Khopra Ridge, you cross Muldhai view point from where you get a panoramic view of the region. The trek ends at Ulleri, from where you exit to Pokhara by road. It’s a 2-3 hour journey to Pokhara from Ulleri.

To know how to reach Pokhara, the base camp of the Khopra Ridge trek, click here for travel details and recommendations.

Can we trek solo to Khopra Ridge trek?

Khopra Ridge is a teahouse trek. The trail to Khopra ridge is also very prominent, although one needs to be careful about diversions to other villages on the way. We also have a GPX file that you can use to attempt the trek on your own.

However, there are inherent risks associated with trekking to altitudes in excess of 15,000 ft. Substantial experience of mounting Himalayan treks on your own and being successful is very important. You also need to be confident of taking care of any medical emergency on your own.

We would recommend joining one of our teams going to Khopra Ridge if you have the required fitness. You’ll have a good experience with a group of experienced and fit trekkers.

How long is the Khopra Ridge trek?

The Khopra Ridge trek covers a distance of almost 70 km over 9 days of trekking. You cover an average of 8 km a day, which is a moderate distance. You usually reach your stay for the day by early evening. .

However, what makes the trek challenging is the altitude gain and loss of over 10,000 ft. You start the trek at 6,600 ft and climb to a highest altitude of 15,709 ft. This requires the trekker to have good endurance.

SHORT ITINERARY

Day 1: Reach Pokhara on your own before 4.00 PM. You can find different ways to reach Pokhara in ‘Reaching the Basecamp’ section of the trek page.

Your stay in Hotel Serenity, Pokhara will be booked by Indiahikes. You don’t need to pay extra for this.

You will meet the rest of the team at the hotel. The pre-trek briefing will be conducted in the hotel at 6.00 pm by your trek leader.

Day 2: The team will leave for Syauli Bazaar from Hotel Serenity at 7.00 am. Duration will be 3-4 hours. Trek to Ghandruk (6,654 ft); 3 hours

Day 3: Ghandruk (6,654 ft) to Tadapani (9,020 ft); 5 hours, 8 km

Day 4: Tadapani (9,020 ft) to Dobato (11,826 ft); 5 hours, 7 km

Day 5:Dobato (11,826 ft) to Khopra ridge (12,581 ft); 7 hours, 10.8 km

Day 6: Khopra ridge (12,581 ft) to Khayar lake (15,640 ft) and back to Khopra ridge; 8 hours, 15.5 km

Day 7: Khopra ridge (12,581 ft) to Shwata (7,786 ft); 5 hours, 9.6 km

Day 8: Shwata (7,786 ft) to Ghorepani (9,775 ft); 4.5 hours, 9 km

Day 9:Ghorepani (9,775 ft) to Ulleri (6,400 ft); 3 hours, 7 km; Depart for Pokhara; 2-3 hours drive

Please note that you will be staying in tea houses on day 2-8 of the trek.

It is mandatory for trekkers to carry a copy of their photo id for entry at forest check posts on the trek.

Detailed Trek Itinerary

Day 1: Arrive in Pokhara. Pre-trek briefing

Reach Pokhara on your own before 4.00 PM. You can find different ways to reach Pokhara in ‘Reaching the Basecamp’ section of the trek page.

Your stay in Hotel Serenity, Pokhara will be booked by Indiahikes. You don’t need to pay extra for this.

You will meet the rest of the team at the hotel. The briefing will be conducted at the hotel at 6.00 pm on Day 1.

Go for a walk by the lakeside after the briefing and retire early after dinner. You’ll need to conserve energy for the long trek ahead!

Day 2: Drive from Pokhara to Syauli Bazaar. Trek to Ghandruk.

We’ll leave from the hotel at 8.00 am. The drive from Pokhara to Sauli Bazaar will take around 3 hours. You cover around  60 km during this time.

Have lunch at Syauli Bazaar before you begin the trek to Ghandruk

  • Altitude: 2,713ft (827 m) to 6,654ft (1,940 m)
  • Time taken: 3 hours drive from Pokhara to Sauli Bazaar (60 km); 3.5 hours trek to Ghandruk (8.6 km).
  • Trek gradient: Easy – Moderate
  • Water sources: You can refill your water bottles at tea houses on the way and from Modi Khola.
A tea house at Ghandruk, the first stop on the Khopra ridge trek. Picture by Lakshmi Selvakumaran

The initial trail from Syauli bazaar is narrow and runs through a village. The river to your left is Modi Khola. On the opposite side of the mountain, you can spot the trail for the Mardi Himal trek. Ghandruk becomes visible after 1.5 hours of trekking.

The trail continues to ascend gradually.

As you approach Ghandruk, after about another hour, the view starts opening up. You see Mt Himculi and Mt Annapurna south. This is just the beginning of mountain views. As you ascend some more, Mt Machapuchare (the ‘fishtail’ mountain) welcomes you. This is also an indication that you are very close to your first tea house.

Ghandruk is the largest village in the Annapurna Conservation Area (ACA). You will see old stone and slate roofed houses lining the slope. You will also find a lot of tea houses spread through the entire village.

Day 3: Ghandruk to Tadapani

  • Altitude: 6,654 ft (1,940m) to 9,020ft (2,630m)
  • Time taken: 5 hours, 8 km.
  • Trek gradient: Moderate. Mix of gradual ascent and level walk on forest trails.
  • Water sources: You can refill your water bottles from small streams and tea houses on the way.
Panoramic view of the mountains of the Annapurna range and Mt Machapuchare on the way to Tadapani. Picture by Himanshu Thapa

To go to Tadapani from Ghandruk, begin by walking through the narrow path running through the village. Within 5 minutes, you reach a junction. From here, the ACA is divided into two parts – Central ACA AND Western ACA. Central ACA leads to Kommorong and further ahead to ABC. For Tadapani, proceed on the Western ACA.

The trail here consists of steps cut into the rocks. After climbing for 10 minutes on these steps, you will reach the first view point. This is the “Lovely view point”. From here, you will be able sight Mt Annapurna South, Mt Himchuli, Mt Ganga Purna, Mt Annapurna III and Mt Machapuchare (fishtail). These mountains stay with you on your right as you move ahead.

As you proceed on the trail, you enter a forest trail dominated by a variety of tall trees. Very soon you hear the faint sounds of a waterfall in the distance. The dense canopy of the trees above coupled with moist air from the flowing stream gives you a fresh respite. Rhododendron trees also make an appearance here. You will see big red flowers on these if you are trekking here in April.

Unusually tall rhododendrons in the dense forest on the way to Tadapani. Picture by Himanshu Thapa

Follow the forest trail till you reach a small bridge. From here you get a perfect view of the source of the stream. Take a break here and refill your water bottles. The next section is a steep ascent for about 45 minutes.

As you climb up along the small waterfall, you will reach Bhaisi Kharka, a small village in the far western region of Nepal. This is 5 km from Ghandruk.

The rest of the day’s hike will take you through similar but denser forest trails. Rhododendrons dominate here. These are unusually high if you have only seen the shorter trees in the Indian Himalayas. At certain places, the branches of the trees intertwine on the top to form a gateway for the trail ahead.

Another 2 hours of trekking brings you to the tea houses at Tadapani. Have lunch here. End the day with a perfect sunset view of Mt Machapuchare.

Day 4: Tadapani to Dobato

  • Altitude: 9,020 ft (2,630 m) to 11,826 ft (3,448 m)
  • Time taken: 5 hours, 7 km .
  • Trek gradient: Moderate-difficult. Gradual ascent through forest trails, with a short descent towards the beginning. Last one hour of the trail is above the tree line.
  • Water sources: Carry two litres of water. There are no natural water sources on the trail today. You can refill your water bottles at two tea houses on the way at Meshar and Isharu (2 hours apart).
Panoramic view of the mountains from Muldhai viewpoint. Picture by Himanshu Thapa

Similar to the previous day, the trek starts today starts on a forest trail filled with rhododendrons and bamboo. The Annapurna range accompanies you on the right. As you trek further, the trail enters deep forests. Oaks appear here. Now, the trail descends. After about 30 minutes, you again start climbing up. This bring you very close to the tree line. From here, you can see the ridge which is a part of the trail from Dobato to Khopra Ridge.

After an hour’s climb you reach Meshar. Fill your water bottles here. Straight ahead of you are Mt Annapurna (10th highest mountain in the world) and Mt Annapurna Fang (7,647 m). The 2 mountains remain visible for the next two hours, till you reach Isharu.

From Meshar, the trail gradually ascends till Isharu, the second viewpoint of the day. You are just above the tree line here. The views from Isharu are outstanding – the panorama includes Mt Annapurna II, Mt Annapurna IV, Mt Ganesha Himal along with other peaks of the Annapurna range.

The next hour till Dobato is a mix of ascent and descent. After reaching Dobato, have lunch at the teahouse.

After a short break, set out for the best place on this trek – the MULDHAI peak view point. There is a reason this place has such a reputation among locals. You see twenty-two snow peaks out of which two are among the fourteen highest mountains in the world – Mt Dhaulagiri I (7th highest) and Mt Annapurna I (9th highest). The complete Annapurna and Dhaulagiri range with Mt Tukuche and Mt Nilgiri North and South are a sight to behold, especially at sunset. If you want to witness this magic again, don’t forget to come back for sunrise the next day.

Day 5: Dobato to Khopra ridge

  • Altitude: 11,826 ft (3,448 m) to 12,581 ft (3,668 m)
  • Time taken: 7 hours (10.8 km)
  • Trek gradient: Difficult. A complete ridge walk with steep ascents till Khopra
  • Water sources: You can refill your water bottles from streams and tea houses on the way.
Trekkers enjoy views of the Dhaulagiri range, which appears to the left, around 45 minutes after setting out from Dobato. Picture by Himanshu Thapa

Start early from Dobato since it’s a long day today. After 30 minutes of ascent you will reach a junction. The trail to the right leads to the hidden lake and the one to the left goes to Khopra Ridge. Halt here and capture the last view of all the mountain peaks of the Annapurna range. Don’t worry, these mountain views will soon be replaced by the Dhaulagiri range.

Take the trail leading to Khopra ridge. After 15 minutes, the Dhaulagiri range appears to the left. This is also an indication that you are close to your first rest point, Bayali.

From Bayali, the trail descends for two hours through a forest. This brings you to Chhistibang, a tea house inside the forest. Have lunch here.

Make sure you eat a light lunch – you have 3 more hours of trekking to complete.

From Chhistibang, the trail ascends continuously. There are multiple small streams and small waterfalls all along. On both sides of the ridge, clouds form a small playground and enchant you with their changing forms. From here, every step towards Khopra takes you up-close to the Dhaulagiri range. Watch the sun and clouds prepare for a perfect sunset.

On reaching Khopra, you see majestic mountain ranges all around you. Mt Annapurna South, Mt Annapurna Fang, Mt Annapurna I, Mt Nilgiri South and North, Mt Tukuche and the Dhaulagiri range welcome you. The tea house here itself is a view point.

Day 6: Khopra ridge to Khayar lake and back

  • Altitude: 12,581 ft (3,668 m) to 15,640 ft (4,560 m)
  • Time taken: 8 hours, 15.5 km
  • Trek gradient: Difficult. Starts with gradual ascent on a ridge and becomes steeper as you proceed.
  • Water sources: Carry two litres of water. After the first three hours, there are no water sources.
First view of Khayar lake, which lies at the foot of Mt Annapurna South. Picture by Himanshu Thapa

Start early today. It’s the summit day and the longest day of the trek. The initial 45 mins is a level walk with scenic views of the Dhaulagiri range. The trail turns into a ridge walk with multiple climbs and descents for the next two hours. Take a look to your left – in addition to the Dhaulagiri range, you will see the world’s deepest valley, Kaligandaki, between Mt Tukuche and Mt Nilgiri North.

Slowly the trail brings you to an open field surrounded by barren mountains. This is similar to the cold desert landscape of Spiti in the Indian Himalayas. This also means that you are approaching Khayar lake.

A small dhaba at Khayar Ghat welcomes you with some local tea and snacks. From here, it is another 1.5 hours’ trek to Khayar lake. The trail ascends continuously from here, on steps. All along, there is are symbols of a temple and bells clubbed together, which is a sign of khayar lake and mythological stories of the area. Before you see the lake, you see Mt Annapurna South. The lake is at its foothill.

The lake is surrounded with praying flags, bells and a lone temple. Sit down here for a while and take in the surroundings. You have reached the highest point of the trek.

In the month of July a yatra (pilgrimage) is undertaken by Nepalis who visit Khayar lake to seek fulfilment of wishes and sacrifice an animal to lord Shiva. They believe that if the wish comes true, they will have to return as a token of thanksgiving.

It will take around 3.5 to reach Khopra Ridge on the same trail. Have lunch at Khayar ghat on the way. Every step on the descent is an ideal spot to view the sunset.

Day 7: Khopra Ridge to Shwata

  • Altitude: 12,581 ft (3,668 m) to 7,786 ft (2,270 m)
  • Time taken: 5 hours, 9.6 km.
  • Trek gradient: Easy-moderate-difficult. Descend along a ridge for the first two hours. This is followed by a level walk through a forest all the way to Shwata.
  • Water sources: You can refill your water bottles from streams on the way.
View the mountains rise above the clouds during sunset at Khopra ridge. Picture by Himanshu Thapa

Today’s trek starts with a ridge walk which which descends into the forest. Up to Chhistibang, it’s the same trail that you took to get to Khopra ridge. After 2 hours of continuous descent, you reach Chhistibang.

At Chhistibang, the trail splits. The one to the left goes back down to Dobato. Avoid this, and take the trail to the right – this leads to Shwata and further on to Ghorepani.

From Chhistibang, you will trek through a dense forest which is entirely different from the initial two days of forest trails. You mostly find oaks here, followed by bamboo.

Three more hours of trekking through this forest trail brings you to a village named Shwata. There is a lot of agricultural land here, but very few tea houses. Your tea house is near a basketball court. Enjoy your rest of the day exploring the quiet village life of Shwata.

Day 8: Shwata to Ghorepani

  • Altitude: 7,786 ft (2,270 m) to 9,775 ft (2,850 m)
  • Time taken: 4.5 hours, 9 km
  • Trek gradient: Easy-moderate. A short day with gradual ascents and descents.
  • Water sources: You can refill your water bottles from natural streams tea houses on the way.
Farmland around Shwata. Picture by Himanshu Thapa

The trek today begins by descending right down to a water stream. Here, you cross the only bridge on the trek. After crossing the bridge the trail goes uphill but it is not very steep.

After a hiking for about an hour, you will reach the village of Chitrey.

The next three hours of the hike is a mix of ascents and descents. After about 1.5 hours, You can see Ghorepani in the distance.

Ghorepani is one of the most developed villages in Annapurna Conservation Area. There are hotels here instead of teahouses. You also find bakeries and clubs.

Another popular trek to the base camp of Poon hill starts from here. If you’re interested to do this trek you have an option to go till Poon hill which is 45 minutes from your tea house. The entire Dhaulagiri range is visible from Poon hill top.

Day 9: Ghorepani to Ulleri; leave for Pokhara

  • Altitude: 9,775 ft (2,850 m) to 6,400 ft (1,960 m)
  • Time taken: 3-4 hours trek, 7 km + 2-3 hours drive to Pokhara, 34 km.
  • Trek gradient: Easy-moderate. Gradual descent throughout.
  • Water sources: You can refill your water bottles from streams and tea houses on the way.
View from a street in Pokhara, where you head back after the trek. Picture by Vivek Kumar Verma

The last day of the trek takes you till Ulleri which falls on the old route for Mansarovar lake. Because of this it is also known as old pilgrimage route. It’s a completely easy descent through forests for initial 2 hours. Post that you walk along a water stream till the time you reach Ulleri. Your trek ends here. Take a bus and reach Pokhara.

Banner image by Aditya Raghavam

Plan Your Travel for the Khopra Ridge trek

It is great to see you going on the Khopra Ridge Trek, an offbeat Nepal trek that takes you close to 22 big mountains. While it is a great trek to do, you need to get your travel plan worked out perfectly.

Here is a step-by-step guide on what to do next. Use this guide and nothing else to plan your travel.

1. Here’s a quick view on how to plan your travel

Day 0: Book your air ticket to Kathmandu/Gorakphur. If you are traveling by road to Nepal, ensure you reach Gorakhpur before 1 pm. 

Day 1: Reach Pokhara on your own before 4.00 PM. We have shared information about how to reach Pokhara below.

Day 2 to Day 7: Trek the Khopra Ridge Trail

Day 8: Trek from Ghorepani (9,775 ft) to Ulleri (6,400 ft); 3 hours, 7 km; Depart for Pokhara; 2-3 hours drive. Take an overnight bus to either Saunali or Kathmandu. 

Day 9: Book your flight ticket from Kathmandu or Gorakhpur

| Important points to note:

Buffer Day: The Khopra Ridge Trek is a very high altitude trek. Situations are dynamic and can change any moment. Keep a buffer day for emergencies. This is outside the itinerary. You cannot predict bad rain, snowfall, landslides, even mountain medical emergencies on such treks. Your trek is 9 days long, but keep an extra 10th day as your buffer day. If you don’t use the buffer day on the trek, you can always use it for sightseeing in Nepal. 

Always book your return flight/train tickets after including the buffer day in your itinerary. 


2. Planning your onward flight/train booking  

If you are travelling from India or any other country, book your flight tickets for Day Zero, which is the day before Day 1 on the itinerary. If your trek start day is 15 September, book your air tickets for 14 September to either Kathmandu/Gorakhpur.

Option 1: Fly to Kathmandu and then fly to Pokhara

This is the quickest way to reach Pokhara is to reach Kathmandu and we recommend this, although it’s a bit expensive. Take a flight to Kathmandu and then another flight to Pokhara. It is a 40 minute flight from Kathmandu to Pokhara. Flights fly daily on this route between 8.00 am and 3.00 pm. 

| Tip: Here are a couple of websites where you can buy flight tickets. Yeti Airlines, Buddha Air and Simrick Air  operate on this stretch. A single person’s return airfare is usually in the range of INR 5,500 – 9,000. This could vary depending on the airline and how early you buy your ticket.

Option 2:  Fly to Kathmandu and then by bus/shared cab to Pokhara 

Regular buses leave from Kathmandu at 15 minute intervals to Pokhara starting from 7.00 AM. Tourist buses cost between NPR 800-1200 per person and a ticket in local minibus costs between NPR 400-600 per person. The duration of the drive is between 5-7 hours. The drive winds through beautiful hillsides and valleys.

| Tip: The best way is to take shared Cab from New Bus Park Kathmandu, cost NPR 500, which is much more comfortable than a bus and moves after every one hour. 

Option 3: Travel by land to Nepal – Fly/train to Gorakhpur, a shared cab to Sonauli and then bus to Pokhara

This is the cheapest way to reach Pokhara from India.

We understand that travelling to Kathmandu and then to Pokhara can be expensive. So we found a shorter and more budget friendly way to travel to Pokhara that most trekkers are unaware of.

  1. Take a flight or train from your city to Gorakhpur. Reach Gorakhpur before 1 pm on Day Zero.
  2. Outside the Gorakhpur airport, take a shared cab to Sonauli. Sonauli is at the India-Nepal border. The travel distance from Gorakhpur to Sonauli is about 105 km and takes approximately 3 hrs to cover. It would cost around INR 300 to 500 per person.
  3. On reaching the Sonauli Border, book your bus ticket for Pokhara. You will find the last buses leaving between 5.30 pm  The bus rates vary from NPR 650. You will reach Pokhara the next day before 5.30 am. Or a shared cab to Pokhara costing Rs 800 which is more comfortable.

There are tourist buses that you can book for the morning. Buses ply only from 7 am to 10 am. So you will have to stay at Sonauli a day before the trek for this. Online bookings are not available. After this, you will find buses only during the evening time.


3. Planning your return flight/train booking

The trek ends at Syauli Bazaar at 3 pm, which is the road head.

Indiahikes will arrange transport from Lower Ghandruk to Pokhara. The cost is included in the trek fee. You are expected to reach Pokhara by around 6 pm on day 9. 

For your return journey, you can again board a bus from Pokhara to Sonauli. You will reach the next morning. Further, take a shared cab to Gorakhpur. Any flight or train leaving Gorakhpur post noon can be booked.


4. Planning your hotel/stay

Hotel options in Pokhara

Hotel Serenity

This is centrally located. It is near the main lake road with lots of shops away from the bus stand.
Location: https://goo.gl/maps/37vG7Fu34CwMVJqf6
Contact Number: Rohit, +977 984-6059242
Email id: [email protected]
Website: http://www.hotelserenitypokhara.com/


Hotel Lake Tower

This is another hotel close to the Riverside. The cost will range from Rs 850 to Rs 1000 based on the season.
Location: https://goo.gl/maps/YFx866i1U7DJYtfg7
Contact Number:
+977 061 463611, +977 9856044117
Website: http://laketowerpokhara.com/

There are many hotels close to the Phewa Lake. So it is not difficult to find a place to stay. The cost will range from Rs 850 to Rs 1200


Hotel options in Kathmandu

Alobar1000

Alobar1000 is one of the many youth hostels in Kathmandu. It has a good backpacking dorm and also private rooms.

Email id: [email protected]
Location: https://goo.gl/maps/KjsbNoKqK5ALNh2t8

Contact Number: +977-14410114
Website: https://alobar1000.wixsite.com/alobar1000


Zostel Kathmandu

Zostel has standardised rooms and dorms all around the region. It’s a reliable place with basic facilities. 

Email id: [email protected]
Location: https://goo.gl/maps/aTMpF8Sz5btnjPny9

Contact Number: +977- 9813495707
Website: https://www.zostel.com/zostel/kathmandu/


Wander Thirst

This is another hostel in Kathmandu which has a mix of hostel with dorms and private rooms.

Email id: [email protected]
Location: https://goo.gl/maps/aTMpF8Sz5btnjPny9

Website: https://wanderthirsthostels.com/

Important Note:
– The cost of the dorm room per bed are usually priced at around NPR 350-500. For a private room with shared bathroom, it will cost around NPR 1000-1500.

– Kathmandu again has a wide range of hotels and places to stay. Book your stay close to Thamel which has better access to local food, trekking gears and a nice culture of trekking.

From Kathmandu airport, if you take a cab to anywhere around 2 km to 2.5 km radius, it will cost around NPR 600. Airport to Thamel, will cost you NPR 700. 


5. How to reach Lower Ghandruk on your own

If you miss the Indiahikes pickup from Pokhara, here is how you can get to Lower Ghandruk base camp on your own. 

Reaching Lower Ghandruk is pretty straight forward. Once you reach Pokhara take a bus or a  Shared Cab from Prithavi chowk, it will take 4-5 hrs and costs Rs 500/- to reach Lower Ghandruk/Kimche. The distance is 55 km.

How to get fit for the Khopra ridge and Khayar lake trek

The Khopra ridge and Khayar lake trek is classified as moderate-difficult. You start from an altitude of 3,740 ft at Syauli Bazaar and reach a highest point of 15,709 ft at Khayar. You will have long trails almost everyday and there will be days with very steep ascents and descents. On the longest day of the trek, you walk over 15 km at high altitude. This can make the trek quite demanding, especially on inclines.

As the trek demands a high level of fitness, we have a screening process for our trekkers.

Once you register, you will get a questionnaire from your Trek Coordinator who will ask you to send a screenshot of the GPS track and also the splits.

You need to cover 5 km in 35 mins and record it with splits of the run. Keeping in mind rest days, you will need to send splits for the remaining days you trained. You can use any fitness app to record your run. Ensure that your GPS is switched on.

You will be able to make the payment only once he/she approves the fitness screenshot.

In order to be prepared for a high altitude trek, you should have a combination of distance and speed targets. In case you’re just starting with a regular fitness routine, you can phase out your targets in the following manner –

  • Target completing 10 km in 90 minutes before the start of the trek
  • Gradually bring up your speed to do 5 km in 35 minutes
  • Start increasing the distance you jog to 10 km in 90 minutes

Before the start of the trek, you should be able to cover 10 km in 90 minutes. 

Strength – Target 4 sets of squats with 20 in each

This is another area you should work on. There is a lot of trekking distance that you will cover in high altitude carrying your backpacks.  You have to walk on uneven terrain during the trek. It could be taxing for your legs. For this, strengthening your legs will help. You can do some squats to strengthen them. Start with 3 sets of squats, with 8 squats in each set and work towards reaching your target in 3 weeks.

Flexibility

Another aspect that will help you trek comfortably is flexibility. For this, you can do some stretching exercises – stretch your hamstrings, quadriceps, hip flexors, lower back muscles and shoulders regularly. On your trek, it is important that you arrive on the slopes with your muscles relaxed. Carrying a backpack, however light, can become a strain after a while. These exercises will help you to be in good shape before the trek.

Here is a guide to help you get fit for the trek.

trek-fitness-indiahikes-moderate-treks
One month trek fitness routine for moderate treks

Working out indoors
If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.

Things to get for the Khopra Ridge Trek

Khopra Ridge is a very high altitude trek. The trekking gear you need to carry for this trek is different from regular treks. So pay careful attention to this entire section.

First, The Essentials. You cannot do the trek without these.

1. Trekking Shoes:

Khopra Ridge requires trekking shoes that are sturdy, have good grip, have ankle support and can handle snow. Here is a quick video on how to choose your trekking shoes.  

| Buying Tip: The Trek series and MH series are good options by Decathlon. They are tried and tested. There really isn’t any necessity to buy the higher priced models. Here is a list of other budget shoes that trekkers are using.

2. Backpack:

For a trek like Khopra Ridge, you need a 50-60 litre backpack. Make sure your backpack has good hip support, shoulder support and quick access pockets. Here is a guide on how to choose a backpack

| Buying Tip: Wildcraft, Decathlon and Adventure Worx usually make good backpacks. While Wildcraft has more expensive ones, the other two brands have budget-friendly backpacks to choose from.

3. Clothes:

Wearing layers is the mantra in the mountains. Layers give you maximum protection from all elements. And when the weather changes in the mountains (as it happens every few hours), you take take off or put on layers as required. 

Base layer:

3 T-shirts:

Wear one T-shirt and carry two. Carry full sleeve dry-fit T-shirts (preferably collared). These prevent your arms and neck from getting sunburnt. In the rarified air on the trek, especially at high altitudes, UV rays can burn you in no time.

Dry-fit T-shirts quickly dry your sweat, they are easy to wash and in case of a rainy day, they dry quicker. Round neck T-shirts are ok, but collared ones are better.


| Buying tip: You can get dry-fit T-shirts from Decathlon. Also, stores like Reliance Trends, Max have dry-fit T-shirts. They don’t usually cost much.

| Cotton or Synthetic? As Indians, we love cotton. Down in the plains when the heat is a blistering 40°C it makes sense to wear cotton. But it takes a long time to dry when it gets wet. In the mountains, where it is cooler, synthetic is what you wear. They wick sweat rapidly and keep you dry. (But they do tend to smell quickly, so carry a roll-on deodorant with you.)

| Pro Tip: If you are extra susceptible to cold, you could get a set of thermal inners. In our experience, wearing two T-shirts over another works as a better thermal. And they save you weight and space, since you’re already carrying them. 

3 insulation layers:

The highest altitude you reach on this trek is 15,709 ft. At these altitudes it can get freezing cold even in the middle of summer. You will need at least 3 insulation layers for this trek.
You will need 2 light fleece layers, 1 full-sleeve light sweater. Do not get your grandma stitched sweaters, which can be very heavy. You need sweaters and fleece jackets that can fold into compact rolls.

1 Outer layer:

A padded jacket serves the purpose here. You don’t really need a water resistant material. But you need an outer padded jacket that keeps the wind and cold out. Ensure your padded jacket has a hood as well.

| Do you need a down/feather jacket? Not really. A regular padded/shell jacket will do. This video here will help you to learn more about the difference.

Note: Down/feather jackets are really not available these days. Many jackets masquerade as down/feather jackets. They are essentially fine polyester-filled jackets. They mimic the function of a down jacket but are usually expensive.

Two trek pants:

Two pairs of trek pants should suffice for this trek. Wear one pair and carry two  just in case it rains. Trek pants with zippered cut offs at the thighs are very suitable for treks. Also, choose quick-dry pants over cotton. They dry up soon in case of small stream crossings / rain.

| Buying tip: Go for pants with zippered pockets. They come in handy to keep your phone, handkerchief or pocket snacks.

| Track pants or trek pants? Stretchable track pants make a good backup and can double up as your thermal bottoms. But track pants are not trek pants — so don’t use them as your main outerwear. Keep them only as a backup.

Mandatory Accessories, without these too you won’t be able to do the trek. 

These accessories are mandatory. Don’t go to Khopra Ridge trek without them. Trekkers generally put off purchasing / borrowing the accessories for the last minute. We suggest the opposite. Start gathering these accessories first. 

1. Sunglasses:

Sunglasses are to prevent snow blindness. On a trek like Khopra Ridge, you trek to the permafrost region (snowfall can happen all around the year). Expect to walk on stretches of snow, especially during the summer season. A small overexposure to direct sunlight on snow can lead to snow blindness (about a half hour’s exposure). That’s because fallen snow is like thousands of mirrors that reflect direct UV rays. So you need sunglasses with UV protection

| Tip: Try getting sunglasses that wrap around instead of those that have openings on the side. Even peripheral UV ray exposure is not a good idea.

Wear sunglasses if the trekking day is bright and sunny (on open sections, meadows). On a snowy section you must absolutely never take off your sunglasses until the section has been fully crossed.

| If you wear spectacles: If you wear spectacles, you can get oversized sunglasses that you wear over your regular glasses (available at Decathlon). If that is cumbersome, photochromic lenses work equally well. Here’s a quick guide on managing sunglasses with spectacles.

| Contact lens users: If you use contact lenses, you can use them on the trek too. The lens solution will not freeze. You will also not face any problems in changing your lens in your tent. Just carry enough cleaning solution with you to clean your fingers well. Wear your sunglasses over your contact lens.   

 2. Suncap:

A sun cap is mandatory. Trekking without a sun cap can lead to headaches, sun strokes, quick dehydration and a sharp drop in trekking performance.

| Tip: In the mountains, the general rule is to keep your head covered at all times. During the day a sun cap protects you from the harsh rays of the sun (it is doubly stronger with naked UV rays). A sun cap keeps your body temperature in balance. In the evening/early morning, the reverse is true. Your head loses your body heat quickly. A woolen cap prevents heat from dissipating from your head.

| Pro Tip: Sun caps with flaps are a blessing for trekkers. They cut out almost all UV leaks. They prevent sun burns in every possible way. They are a lot more effective than sunscreen lotion. A wide brimmed sports hat also helps to prevent sunburn in a big way. 

  3. Synthetic hand gloves:

On a trek like Khopra Ridge you are going to be handling snow quite a bit during the summer season. You’ll need gloves to grip something or to steady yourself in snow. You also want the gloves to keep you warm. Get synthetic hand gloves that have waterproofing on the outside and a padded lining on the inside. If you find the combination difficult to get (not likely), wear a tight fitting fleece hand glove inside a synthetic hand glove. Hand gloves are mandatory on this trek.   

4. Woollen cap or Balaclava:

Ensure these cover your ears. In the cold mountains, you lose maximum heat from your head, not from your hands, feet or the rest of your body. Which is why you need to keep your head protected, especially when the sun is down. Early mornings, late evenings, a cold trekking day are when you must use your woollen cap.

Your ears are sensitive too, so a woollen head cap that covers your ears is absolutely essential. A balaclava is a modern version of the woolen cap. It covers your ears, neck and parts of your face as well. Do not get a woollen cap that only covers your head. 

5. Socks (3 pairs):

Apart from two sports socks, take a pair of woollen socks. Sports socks give you cushioning plus warmth. Again the mantra is to wear synthetic socks or at least a synthetic blend. Cotton socks soak in water and sweat. They are very hard to dry. As for woollen socks, they help you to keep warm and snug in the night. If you cannot get woolen socks, wearing two sports socks serves the purpose as well. 

6. Headlamp:

Trekkers are often confused about whether they need to get a headlamp or a handheld torch. You need to get a headlamp because it leaves your hands free to do other activities. On the Khopra Ridge trek you’ll need your hands free to wash dishes, pitch tents and hold your trek poles.

| Buying tip: Ensure your headlamp covers a wider area and is not too focused as a single beam. On a trek, your headlamp must help you see around you as much as ahead of you. 

7. Trekking pole (a pair):

Trekking poles give you stability and balance. They reduce your energy consumption by almost 40%. On the Khopra Ridge trek there are steep ascents and descents. The trek up the gully to the pass is pretty steep, about 75% incline.  A pair of trekking poles will make the difference between a comfortable and a strenuous trek. In India we tend to use a single trekking pole. However, two trekking poles give you greater stability and balance. They also increase your walking pace.

8. Rainwear:

On a trek, the weather can change quickly. A bright sunny day can turn into a downpour in a matter of minutes. Carry a poncho or a rain jacket to tackle this. A poncho is a big rain cover with openings for your arms and your head. It is extremely effective because it covers both you and your backpack. It is extremely light and weighs next to nothing.

Rain jackets are more streamlined and less cumbersome but weigh more. Rain pants are really not required. Dry fit trek pants dry quickly even if soaking wet.

9. Rain cover for your backpack:

Backpacks are your life. You carry all your dry clothes, your warm gear in your backpack. It is important that your backpack stays dry at all times. Modern backpacks usually come with built in rain-covers. If your back pack does not have a rain-cover, ensure you get a rain cover by either (a) buying a rain cover (b) or cutting a large plastic sheet to the size of your backpack. You can roll the plastic sheet around your backpack and keep it in place with a string or elastic. 

| Pro tip: It’s good practice to compartmentalise your clothes, accessories and other things in plastic covers inside your backpack. That way, even if it rains and your backpack gets wet, your things are water-proof inside the backpack.

10. Daypack (20-30 ltrs, optional):

Some trekkers opt to offload their bags to a porter on the Khopra Ridge trek. While we do not encourage this practice, in case you opt for offloading, then carrying a day pack is mandatory. In your day pack you carry essentials like water bottles, rainwear, emergency medicines, headlamp, some snacks and a warm layer. Your main backpack that carries most of your equipment is accessible only at the campsites.

A day pack is a smaller backpack that is usually of 20-30 ltr capacity. Laptop bags are not day packs. Do not get them.

Other mandatory requirement

1. A toilet kit:

Keep your toilet kit light. Carry just the basics — toothbrush, toothpaste, small soap, toilet tissue roll, a small moisturiser, lip balm, and a roll-on deodorant. You will not be able to have a bath on the trek, so don’t overload on soaps and shampoos.

| Pro tip: Carry miniature-sized items. You will not need more than that. If you’re travelling in a group, share one toothpaste for all.

Avoid getting large toilet rolls. The smallest size roll is more than enough for a trek like Khopra Ridge.

| For women: If you are likely to have your periods on your trek date, don’t worry about it. You can use your pads, tampons or menstrual cups on the trek. There will be toilet tents where you can get changed. Make sure you carry ziplock bags to bring back your menstrual waste. Don’t leave behind any waste in the mountains. Watch this video to learn how to dispose your sanitary waste.

2. Cutlery:

Carry a lunch box, a mug and a spoon. Your lunch box must be leak proof. You are expected to wash your own cutlery. Trekkers often expect Indiahikes to wash their cutlery. When you allow Indiahikes to wash your cutlery, your cutlery becomes part of a mass washing system. You immediately invite germs, bacteria to settle on your cutlery. Incidence of stomach disorders rises exponentially.

| Pro tip: Carry stainless steel cutlery. Avoid fancy high grade plastic cutlery. Stainless steel cutlery is infinitely easier to wash in cold water. Grease is easier to remove and hygiene is at the highest. Watch this video on why steel cutlery is better than plastic.

3. Two 1 litre bottles or a 2 litre hydration pack:

Khopra has long walking days on most of your days. You need to carry two one litre water bottles to keep yourself hydrated over the distance. If you are used to a hydration pack, then that is ok too. If one among the two bottles is a lightweight thermos, then that helps you to store warm water on a really cold day or for late evenings and early mornings.

4. Plastic covers:

Carry 3-4 old plastic covers to keep your used clothes. You could use them even for wet clothes. Re-use old plastic bags for this and do not buy new ones.

Useful videos to help you with your gear:

Personal medical kit

Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader

  1. Diamox (1 Strip): Be on a course of a half tablet Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend down on the last day. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Khopra Ridge trek.    
  2. Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
  3. Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one half hour before the start of your road journey.
  4. Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol. 
  5. Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS. 
  6. ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid day when you are in the middle of your trek. It replenishes essential salts lost while trekking.  Tip: It also makes cold water easier to drink.
  7. Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.

Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.

| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.   

Mandatory Documents to carry

These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.

  1. Original and photocopy of identity card. In Nepal, only passport or Voters ID are accepted as valid ID proof.  
  2. 1 passport size photograph. This is required to obtain the trekking permits
  3. Disclaimer certificate. This is a legal requirement. Download the PDF, read carefully and sign it. This must be handed over to your Trek Leader during registration at the base camp – Download PDF
  4. Medical certificate. There are two sections in this. The first part must be filled by a practising doctor. The second part must be filled by you. Without the medical certificate the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download PDF

| Pro tip: Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet.  

What are the risks on the Khopra ridge and Khayar lake Trek?

The Khopra ridge and Khayar lake trek is graded moderate-difficult. If you have registered for this trek, then here is some information that you must know in order to have a safe trek. At Indiahikes, we believe that as long as you are well-informed and well-prepared, you can survive easily at high altitudes.

This trek has long distances to be covered everyday. Although there are no technical sections, this high altitude trek comes with several risks. The trek climbs over 2,000 ft each day till you reach Dobato. There are several stretches with very steep ascents and descents. These are some of the things you need to be mindful of.

What Indiahikes does to ensure your safety

Our philosophy is simple. We ingrain safety aspects in the people we work with, in the processes that we follow, and in the equipment we carry. All our trek leaders are trained repeatedly on safety issues and protocols. Most issues are resolved with their intervention.

Right from the time you decide to register for the trek till the last day of the trek, these safety procedures will be running in the background. We have listed a few of them below:

1. Fitness criteria before registration

Over years of organising high altitude treks, we have found that safety issues thrive amongst those who are unfit and unprepared for the trek. So we have introduced an eligibility criteria for the Khopra ridge and Khayar lake trek. Anyone who wants to register for this trek has to meet the fitness requirements, with the ideal BMI. The BMI and fitness regime will require proof. A high altitude trek is not to be taken casually.

2. Monitoring health on a trek

Any abnormal reading will be paid special attention to and action will be taken immediately.

On the Khopra ridge and Khayar lake trek, your Trek Leader will be monitoring two aspects thrice a day.

  •      Oxygen Level
  •      Pulse Rate

Your Blood Pressure levels will be checked once a day.

This will help us ensure that your body is acclimatising as required.

Every trekker will be given a Health Card at the beginning of the trek. The Health Card is issued to monitor the trekker’s daily health, wherein they will be entering details about their health everyday. It also contains details of what symptoms one should look out for and what action should be taken during emergencies. These Health Cards will be collected back at the end of the trek.

3. High Altitude Medical Kit

Your trek leader will be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. In addition to that, there are oxygen cylinders installed at all high altitude campsites for any emergency situations.

4. High Altitude Trek Equipment

To ensure safe trekking on snowy terrain, Indiahikes will provide you with micro-spikes to attach to your shoes. This will give you good traction on hard snow. To avoid snow from entering your shoes, Indiahikes will provide you with gaiters that you can put on over your shoes. You will have qualified technical guides with you, who will lead the way on difficult terrain.

All our sleeping bags and tents are custom-made for high altitude. If it is cold outside, it will be around 10 degrees warmer inside the tent. The sleeping bags can withstand temperatures up to -10 degree Celsius.

5. Being hydrated and well nourished on the trek

You need to drink a minimum of 4 litres of water every day during the trek to ensure that you’re well hydrated. De-hydration on a trek can make you lose energy very quickly and intensify the effects of AMS. Your trek leader will brief you about the amount of water that you need to carry with you at the start of each day as well as water sources on the trail.

We provide trekkers with nutritious meals to ensure that they are energized to complete the trail each day. Apart from this, snacks or packed lunch is provided wherever the trail before a meal break is likely to be long. Make sure that you do not skip any meal as this can lead to serious health emergencies on high altitudes.

With all these processes and equipment in place, you can be rest assured that you will have a safe trek with Indiahikes.

Nevertheless, you will need to be cautious and report the slightest of symptoms to your trek leader as soon as you feel them.

What you compulsorily need to know if you’re going on the ABC trek

ams-symptoms-indiahikes

Acute Mountain Sickness:

At high altitudes the chances of being hit by Acute Mountain Sickness cannot be ruled out.

Dobato andKhopra ridge are the highest campsites on the trek. Trekkers tend to develop symptoms of altitude sickness at these camps.

Inform your trek leader about your condition immediately if you feel any symptoms of AMS. If the symptoms don’t alleviate it is best to head down to a lower campsite.

This risk can be avoided by going on a course of Diamox. Even while on Diamox, the risk of AMS still prevails. While AMS can be treated with rest and medicines for the most part, the symptoms must be recognised before it can go to advanced stages – High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

HAPE and HACE are critical conditions that can be fatal within hours. And they can occur without AMS preceding them. So it’s doubly important to recognise any symptoms and nip them in the bud.

** Being a tea house trek, alcohol tends to be available easily on this trek. Although prohibited on our treks, some trekkers make the mistake of sneaking in a drink. Nothing can be deadlier than this. Alcohol multiplies the chance of being hit by AMS by several times.

Take this specific precaution – Go on a preventive course of Diamox

We strongly advise you to go on a preventive course of Diamox. Diamox is a blood thinner and helps you acclimatise much faster and reduces the chance of AMS by around 80%. Take half a tablet twice a day from one day before your trek.

What to do if you have symptoms of AMS?

If you feel any symptoms of AMS on the trek, you must report to the Trek Leader immediately. Do not wait till the end of the day’s trek. Do not try to handle it yourself either. Our Trek Leaders are well-trained and experienced to handle any cases and they will be the decision makers in any such cases.

Watch the below video to understand the symptoms of Acute Mountain Sickness. In this video, Arjun Majumdar, the founder of Indiahikes will also tell you the protocol to follow when you see someone showing symptoms of AMS.

Exit points on the Khopra ridge and Khayar lake trek:

In case of an emergency, you would need to reach Ghorepani. This is a road head and vehicles will be available for further evacuation. Please note that it could take up to a day to reach Ghorepani from Dobato.

Closest hospital: 

Ghandruk has the only medical centre on the trek.

Helicopter rescue:

In case of an emergency, it is possible to get a helicopter rescue from Isharu. This is will cost 25,000 NPR. Trekkers have to bear this cost on their own. This is not included in the trek fee.

Why you should personally know about the risks and precautions of high altitude treks

If ever you find yourself alone at high altitude, either while trekking independently or with another organisation, there are some life -saving steps you can take. Firstly, you should be able to recognise symptoms of altitude sickness. So acquaint yourself with the symptoms.

Secondly, there might be instances when you have to administer medicines to yourself or to a fellow trekker. There are three life-saving medicines that we suggest you always carry on you – Diamox, Dexamethasone and Nifedipine.

If you are trekking with Indiahikes, do not administer these to anyone without consulting your Trek Leader. If you are trekking independently then you need to know when exactly to administer these medicines and in what dosage.

Also ensure that you are well hydrated throughout the trek and do not skip any meal.

You can watch the video below to learn about HAPE and HACE and how to tackle them. In the video, Sandhya UC, partner at Indiahikes, explains in detail about High Altitude Pulmonary and Cerebral Edema, what the symptoms are and how to tackle them.

We cannot stress enough on how important it is for you to communicate any symptom to your Trek Leader. Only then your trek leader will be able to take steps at the right time.

Acute Mountain Sickness

If you’re of the opinion that fit people don’t get AMS, please get rid of that notion right away. AMS can affect anyone without paying heed to their fitness and prior experience at high altitude! Altitude sickness does not distinguish between a first timer and an experienced trekker.

For more detailed information about Acute Mountain Sickness, you can download and study the manual below.

ams-manual-indiahikes-2-pages
Click on the AMS Manual to open and download

The Indiahikes Cancellation Policy 

We understand the pain of cancelling a trek. As trekkers, we always look forward to treks, and after months of training and planning, if we have to cancel our trek, there’s no greater disappointment than that. 

Given that, we have one of the most trekker-friendly cancellation policies. 

Take a look at the Indiahikes cancellation policy below. This policy is effective starting January 29th, 2020.

In the event that you cancel your trek, this is the cancellation policy we follow:

– Cancellation 30 days before the starting date of the trek — Get your full trek fee back in an Indiahikes Trek Voucher OR get a monetary refund with 15% cancellation charges.

– Cancellation between 30 days and 20 days before the starting date of the trek — Get 80% of the trek fee in an Indiahikes Trek Voucher OR get a monetary refund with 50% cancellation charges.

– Cancellation less than 20 days before the starting date of the trek — No monetary refund, get 50% of your fees in an Indiahikes Trek Voucher 

 

In the rare event that we cancel your trek, this is the cancellation policy we follow:

We almost never cancel our treks. But in case we cancel a trek because of natural calamities (snowstorms, thunderstorms, floods, landslides, earthquakes) or unexpected political unrest, curfews, local riots, government orders, unexpected global health issues, Indiahikes will issue a voucher for the full amount of your trek fee (minus the trek insurance). You can redeem the Trek Voucher on any of our treks over the next one year.

Important note: The Trek Insurance amount is not refundable once it has been paid for. 

If you cancel the offloading of your backpack:  

The offloading fee will be refunded to your account with a 4% transaction charge. 

If you choose to cancel your backpack offloading AFTER reaching the base camp, you will get a voucher of the offloading fee. 

Special Cases That Could Occur:

There are some special cases that could occur when you’re on a trek.

1. You may not be able to complete the trek because of bad weather, high snow conditions, or any natural calamity.

2. You may have to leave your trek abruptly (could be due to altitude sickness, abnormal BP, unpreparedness for the trek, any emergencies at home)

In the above two cases, you’re welcome to come back and repeat the same trek any time in future. You do not have to pay us for this. If you’d like to repeat your trek, get in touch with your Trek Coordinator and they’ll help you. 

Important note: Your offloading fee will not be refunded in the above two cases.

3. You may not be able to report at the base camp at all (could be due to blocked roads / cancelled flights/curfews), we will try to accommodate you in the next day’s team (if we have one). 

In the third case, if we cannot accommodate you in the next day’s trek, we will give you a Trek Voucher of the entire trek fee (including your offloading fee), which you can use on any Indiahikes trek within the next one year.

How to cancel your trek: 

In case, you wish to cancel your trek, follow these steps. 

  1. Login to your Indiahikes Trek Dashboard using this link
  2. Find your upcoming trek on your home page. 
  3. Click on “Cancel Trek” 
  4. Mention why you’re cancelling your trek on the form that appears.
  5. Choose either a voucher or a refund (where applicable). 
  6. Click on “Cancel Booking” 

How long does the refund process take?

After you have cancelled your trek, if you have opted for a refund, the refund amount will land in the same account that you have made the payment from. It will take 4-5 working days.

If you have chosen a trek voucher, it will land in your inbox within an hour. You will also be able to see it on your Trek Dashboard.

What is a Trek Voucher?

Trek Vouchers are credit amounts added to your Indiahikes account. You can redeem these on any of your future treks with Indiahikes. Every Trek Voucher has a validity of one year.

Important note: Indiahikes Trek Vouchers are non-refundable, not transferable to others or extendable. 

How to use an Indiahikes Trek Voucher?

If you have received an Indiahikes Trek Voucher, you will automatically see it when you are making a payment for your next trek. 

Once you click on the voucher and apply it, the system will deduct the voucher amount from your payable amount. 

If you have any questions, don’t hesitate to get in touch with your Trek Coordinator. 

The Indiahikes “Repeat My Trek” Policy (trekkers love this!)

At Indiahikes, we can’t help but fall in love with a few trekking trails. And we love revisiting them, perhaps in other seasons, when treks take on a totally different hue. In such cases, we do not like the thought of having to pay for it. Our trekkers shouldn’t have to pay either.

So if you have loved a trek that you did with us and want to repeat it, you’re welcome to sign up for the trek. We will not charge you for this. (Many people think this is a rumour, but it’s true.) 

To repeat your trek for free, just get in touch with your Trek Coordinator. We’ll help you sign up with no charges. 

Note: The Indiahikes “Repeat My Trek” policy does not apply for our international treks.

Your trek includes –

  1. Accommodation – Stay is included from Day 1 to Day 8 (Pokhara to Ghorepani). You will be staying in tea houses on all days of the trek. Rooms will be shared with fellow trekkers.
  2. Transport – We will pick you up from Pokhara on Day 1 and drop you back from Ulleri to Pokhara on Day 8. Travel will be in shared vehicles.
  3. Meals – All meals are included. We provide simple, nutritious vegetarian food on all days of the trek.
  4. Transport – Transport from Pokhara to Ghandruk on Day 1 and Ulleri to Pokhara on Day 8 is included.
  5. Forest charges – All trekking permits, forest entry and registration charges are included.
  6. Trekking equipment – We provide ice axes, roped, micro spikes, gaiters etc. as required. There will be no tents or sleeping bags since you will be staying tea houses on all nights.
  7. Safety equipment – First aid, medical kit, oxygen cylinders, stretchers etc. will be available at all campsites to deal with emergencies.
  8. Services of an expert Trek Leader – All our trek leaders are qualified in basic / advanced mountaineering courses.
  9. Services of an expert Trek Team – The mountain staff on this trek consists of well trained guides, cooks, helpers and porters.

Your trek does not include –

  1. Transport to and from Pokhara – You will need to reach Pokhara on your own on Day 1 and arrange for your journey back from Pokhara on Day 8.
  2. Stay in Pokhara – Stay in Pokhara on Day 8 after the trek is not included. In case you wish to stay longer in Pokhara, you will need to make your own arrangements.
  3. Food during transit – The trek fee does not include meals purchased during the journey from Pokhara to Syauli Bazaar and the return drive from Ulleri to Pokhara.
  4. Backpack offloading charges – If you wish to offload your backpack, there will be an additional charge of Rs. 5,565 inclusive of tax. The backpack cannot weigh more than 9 kgs. Suitcases/strolleys/duffel bags will not be allowed. Please note that last minute offloading will not be possible on this trek. Online offloading in advance is possible up to two days prior to the trek start date.
  5. Use of plug points in tea houses – Most tea houses allow the use electricity charging points at an extra cost – 100-300 NPR, with the cost  being towards the higher side as you go farther into the trek.
  6. Use of wifi and telephone in tea houses – You can buy wifi at all tea houses. Cost ranges from 200-300 NPR. The quality is not great. Major tea houses also have the facility to make calls.
  7. Use of RO treated water – all tea houses provide free filtered drinking water. If you wish to use RO treated water, there is an additional charge of 50 NPR per bottle.
  8. Personal expenses of any kind
  9. Anything apart from the inclusions
  10. Tip: Porters in Nepal expect to be tipped. The tip amount for people who offload their bags will be INR 1,000 per person. If you do not offload your bags, the tip amount will be INR 700 per person.

 

Cancellation Policy

Cancellation Policy

In the event that you cancel your trek, this is the cancellation policy we follow:
– Cancellation 30 days before the starting date of the trek — Get your full trek fee back in an Indiahikes Trek Voucher OR get a monetary refund with 15% cancellation charges.
– Cancellation between 30 days and 20 days before the starting date of the trek — Get 80% of the trek fee in an Indiahikes Trek Voucher OR get a monetary refund with 50% cancellation charges.
– Cancellation less than 20 days before the starting date of the trek — No monetary refund, get 50% of your fees in an Indiahikes Trek Voucher

Fitness

Fitness

A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Therefore, on treks, cardiovascular training is critically important. The trek has long climbs and steep descents on a daily basis. As a measure of your fitness, we require you to be able to run at least 5 km in 35 minutes by the time your trek starts. If you are 45 years or above try to cover 10 km in 90 minutes.This is a minimum, mandatory requirement.

If you prefer cycling over running, then try to cover 25 km in 60 minutes.
Unable to do so can make your trek difficult.

In addition, preparation of trek needs to include strength and flexibility training. Registering for the trek is an understanding that you will undertake the mandated fitness training and upload the fitness screenshots on your dashboard. Trekkers who have not adequately prepared may be asked to discontinue the trek at any point.

Indiahikes has the right to reject trekkers who do not meet our eligibility requirement at the base camp.

Backpack Offloading

Backpack Offloading

Indiahikes expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.

Backpack offloading charge for the entire trek duration is Rs.5,565 inclusive of tax. Partial offloading is not allowed. You will need to inform us in advance, in writing, if you wish to offload your backpack. The backpack cannot weigh more than 9 kg. No suitcases/strolleys/duffel bags will be allowed.

Online offloading in advance is possible up to two weeks prior to the trek start date. Porters in Nepal expect to be tipped. The tip amount for people who offload their bags will be INR 1,000 per person. If you do not offload your bags, the tip amount will be INR 700 per person.

Emergency during trek

Emergency during trek

Evacuation or dealing with emergencies is extremely difficult in the mountains. It is time consuming as well. A normal trek of 2 hours may take 6 hours in an emergency (a sick person is not easy to evacuate). Doctors do not go along with a team. Doctors are not available at the base camp or nearest road head either. Indiahikes trek leaders are trained to administer first aid and know how to deal with issues related to the mountains. However, they are not doctors.

Registering for this trek is an understanding that you have read up on the difficulties of high altitude trekking and understand the risks. You have also understood what AMS, HAPE and HACE are. You have taken efforts to educate yourself and you are in a position to manage your own altitude related emergency.

Helicopter rescue expenses are not included in the trek fee or under the insurance that you opt for.

Accomodation

Stay is included from Day 1 to Day 8 (Ghandruk to Ghorepani). You will be staying in tea houses on all days of the trek. Rooms will be shared with fellow trekkers.

At what time should we reach Pokhara?

At what time should we reach Pokhara?

Reach Pokhara preferably a day earlier. This will help you get enough rest before the start of the trek on the next day and meet other trekkers. The trek leaders prefer to have a briefing during the evening at Pokhara.

All trekkers must check in to Hotel Serenity on DAY 1 of the trek. Please be there before 4 PM.

Is there an option to offload my backpack on this trek?

Is there an option to offload my backpack on this trek?

Yes, there is an option to offload your backpack. This will cost Rs.4,725 for the entire duration of the trek, inclusive of tax.

You will need to inform us in advance if you wish to offload your backpack. The offloaded bag should not weigh more than 9 kg. Strolleys, duffel bags, suitcases etc. are not allowed.

Online offloading in advance is possible up to two weeks prior to the trek start date.
Offline offloading is not allowed on this trek

We suggest you read “5 Tips to make Carrying your Trekking Backpack Easy” before making a decision.

Is there a mobile network on this trek? Are there any electricity charging points on this trek?

Is there a mobile network on this trek? Are there any electricity charging points on this trek?

Network on NCell Namaste Nepal telecom is available till Ghandruk. Major tea houses have the facility to make calls for an additional charge. You can buy wifi at all tea houses for 200-300 NPR.
Tea houses charge you 100-300 NPR for the use of electricity charging points. The rates increase as you go higher up on the trail.

The dining area in tea houses at lower altitudes usually have common charging points that you can use for free.

The normal brands like Airtel, Vodafone do work, but you will have to pay more and also the connectivity is not reliable compared to the local networks.

Do we get a visa on arrival and do we need to carry our passports?

Do we get a visa on arrival and do we need to carry our passports?

A passport is not required for Indian citizens. A voter id should suffice.
However, if you travel on beyond the trek, you might require a passport for identification.

Will there be water sources on the way? Will two litres of water be enough?

Will there be water sources on the way? Will two litres of water be enough?

You will have access to drinking water at the tea houses where you stay. For your day’s trek, two litres of water should be enough. You will be able to refill water bottles from tea houses on the way on all the days of the trek. Tea houses provide filtered drinking water free of cost.

If you wish to drink RO purified water, you can purchase it in tea house for 100 NPR a bottle. You need to carry your own water bottles since plastic bottles (even packaged drinking water bottles) are not sold anywhere in the Annapurna region.

Do we have to tip porters on the trek in Nepal?

Do we have to tip porters on the trek in Nepal?

Yes, porters expect a tip from trekkers. The tip amount will be INR 1,000 per person if you offload your bags. If you do not offload your bags, this will be INR 700 per person.

This amount is not included in your trek fee and will have to be paid directly during the trek.

Here is what trekkers have to say about their experience at Khopra Ridge Trek

Priya Swaminathan

Batch of
October 2019

Trek was fantastic and in the lap of nature. The trek leader had very good and periodic checks done for safety. Oxygen cylinders were carried throughout by the team. We always felt safe.

The trek leader had depth of knowledge and friendly nature.

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