Sandakphu Phalut Trek
Sleeping Buddha and the 3 highest summits of the world
Have questions? Speak to our expert Trek Advisors
We have an expert team of Trek Advisors to help you choose the right trek. So if you have questions like, "Can I do this trek?" or "Who else is trekking?", please get in touch.Talk to our Trek Advisors
TREK DIFFICULTY
Moderate
TREK DURATION
7 days
HIGHEST ALTITUDE
11,930 ft
TOTAL TREK DISTANCE
65 kms
BASECAMP
Sepi
ACCOMMODATION TYPE
Tea houses and tents
PICKUP POINT
Sleeping Buddha and the 3 highest summits of the world
There is nothing else like the Sandakphu Phalut Trek. It offers the breathtaking experience of seeing four of the world's tallest peaks. Yet it is also a trek where nature and culture come together.
From Phalut, on your left is the Everest cluster, which includes the world's fourth- and fifth-highest mountains, Lhotse and Makalu. It's a once-in-a-lifetime chance to see these three majestic peaks together from a vantage point.
The "Sleeping Buddha" on your right is even more impressive. The resemblance of the massif to a sleeping human form is uncanny. The third-highest mountain in the world, Kanchenjunga, stands out as the most prominent peak in this uniquely shaped massif.
Trekkers share why they loved Sandakphu-Phalut
Amit Kumar Singh
Manager, Canara Bank, Hyderabad
Sangita Nambiar
Age 55, Copywriter, Bangalore
Alana M Siddeshwar
Age 31, Software Engineer, Globant, Bangalore
Suman Banerjee
Age 38, Oral & Maxillofacial surgeon, Kolkata
Madhavi Diwale
Age 52, Independent Learning Consultant, Pune
Sanath Kumar
Sandakphu, October 2023
Amit Kumar Singh
Manager, Canara Bank, Hyderabad
Sangita Nambiar
Age 55, Copywriter, Bangalore
Alana M Siddeshwar
Age 31, Software Engineer, Globant, Bangalore
Suman Banerjee
Age 38, Oral & Maxillofacial surgeon, Kolkata
Sandakphu Phalut Trek Videos
Sandakphu Phalut - Complete Trek Information
We have always wanted trekkers to be well-informed before they go on a Himalayan trek. Knowledge is the difference between a safe trek and a dangerous one. It’s also the difference between a wholesome experience and a superficial experience.
Use this section to learn about the Sandakphu - Phalut trek. It has in-depth information about each day of the trek, what to expect, and how you need to prepare for it. Many years of expertise have gone into this content. Trekkers find that extremely useful.
A route map of the Sandakphu - Phalut trek
Day 1
Drive from NJP / Bagdogra to Sepi
Drive Distance: 130 km | Drive Duration: 7 hours | Pick up point for Indiahikes trekkers: NJP railway station / Bagdogra airport / Keventer's Milkshake Shop, Darjeeling | Pick up Time: 9.30 am from NJP, 10.30 am from Bagdogra and 12.30 pm from Darjeeling.
Indiahikes will arrange a Sumo or Bolero that can accommodate 5-6 trekkers for your convenience. It will cost Rs 1400 (additional 5% GST) per trekker (one-way) if you are coming from NJP or Bagdogra. If you would like a pick-up at Darjeeling, it would cost Rs. 1000 (with an additional 5% tax) per trekker one way. Please pre-book your transport through the dashboard before your trek.
Day 2
Trek from Sepi to Samanden
Trek Distance: 14 km | Trek Duration: 7-8 hours | Altitude Gain: 6,400 ft to 7,760 ft
Day 3
Trek from Samanden to Molley
Trek Distance: 10 km | Trek Duration: 7 hours | Altitude Gain: 7,760 ft to 11,220 ft
Day 4
Trek from Molley to Sabargram via Phalut
Trek Distance: 15 km | Trek Duration: 7-8 hours | Altitude Gain and Loss: 11,220 ft to 11,450 ft via 11,810 ft
Day 5
Trek from Sabargram to Sandakphu
Trek Distance: 13.5 km | Trek Duration: 7 hours | Altitude Gain: 11,450 ft to 11,930 ft
Day 6
Trek from Sandakphu to Gurdum
Trek Distance: 8.5 km | Trek Duration: 7 hours | Altitude Gain and Loss: 11,930 ft to 7,395 ft
Day 7
Trek from Gurdum to Sepi. Drive from Sepi back to NJP Railway Station / Bagdogra Airport
Trek Distance: 4 km | Trek Duration: 3 hours | Altitude Loss: 7,400 ft to 6,400 ft
Drive Distance: 130 km | Drive Duration: 7 hours
Indiahikes will arrange a Sumo or Bolero that can accommodate 5-6 trekkers for your convenience from Sepi. It will cost Rs. 1400 (with an additional 5% tax) per trekker one way. If you would like a drop off at Darjeeling, it would cost Rs. 1000 (with an additional 5% tax) per trekker one way. Please pre-book your transport through the dashboard before your trek.
Refer to the table below for more details:
Please note:
1. If you would like a pickup from Darjeeling, please email your experience coordinator in advance.
2. The distance between campsites may vary by 100 meters depending on weather conditions and your route. The altitude may also vary by 100 feet for similar reasons.
A route map of the Sandakphu - Phalut trek
IMPORTANT POINTS
➤Documents required: For Indian/Nepali trekkers, it is mandatory to carry 4 copies of their photo ID along with their original ID for entry at forest check posts on the trek. For foreign trekkers, it is mandatory to carry 4-5 copies of their passports along with their Indian VISA. Along with this, the foreign trekkers will also have to carry Rs 1,500 in cash. These documents will be part of the Safety Check-in done by the trek leader when you arrive at the base camp.
Day 1
Drive from NJP / Bagdogra to Sepi
Drive Distance: 130 km | Drive Duration: 7 hours | Pick up point for Indiahikes trekkers: NJP railway station / Bagdogra airport / Keventer's Milkshake Shop, Darjeeling | Pick up Time: 9.30 am from NJP, 10.30 am from Bagdogra and 12.30 pm from Darjeeling.
Indiahikes will arrange a Sumo or Bolero that can accommodate 5-6 trekkers for your convenience. It will cost Rs 1400 (additional 5% GST) per trekker (one-way) if you are coming from NJP or Bagdogra. If you would like a pick-up at Darjeeling, it would cost Rs. 1000 (with an additional 5% tax) per trekker one way. Please pre-book your transport through the dashboard before your trek.
Day 2
Trek from Sepi to Samanden
Trek Distance: 14 km | Trek Duration: 7-8 hours | Altitude Gain: 6,400 ft to 7,760 ft
Day 3
Trek from Samanden to Molley
Trek Distance: 10 km | Trek Duration: 7 hours | Altitude Gain: 7,760 ft to 11,220 ft
Day 4
Trek from Molley to Sabargram via Phalut
Trek Distance: 15 km | Trek Duration: 7-8 hours | Altitude Gain and Loss: 11,220 ft to 11,450 ft via 11,810 ft
Day 5
Trek from Sabargram to Sandakphu
Trek Distance: 13.5 km | Trek Duration: 7 hours | Altitude Gain: 11,450 ft to 11,930 ft
Day 6
Trek from Sandakphu to Gurdum
Trek Distance: 8.5 km | Trek Duration: 7 hours | Altitude Gain and Loss: 11,930 ft to 7,395 ft
Day 7
Trek from Gurdum to Sepi. Drive from Sepi back to NJP Railway Station / Bagdogra Airport
Trek Distance: 4 km | Trek Duration: 3 hours | Altitude Loss: 7,400 ft to 6,400 ft
Drive Distance: 130 km | Drive Duration: 7 hours
Indiahikes will arrange a Sumo or Bolero that can accommodate 5-6 trekkers for your convenience from Sepi. It will cost Rs. 1400 (with an additional 5% tax) per trekker one way. If you would like a drop off at Darjeeling, it would cost Rs. 1000 (with an additional 5% tax) per trekker one way. Please pre-book your transport through the dashboard before your trek.
Refer to the table below for more details:
Please note:
1. If you would like a pickup from Darjeeling, please email your experience coordinator in advance.
2. The distance between campsites may vary by 100 meters depending on weather conditions and your route. The altitude may also vary by 100 feet for similar reasons.
IMPORTANT POINTS
➤Documents required: For Indian/Nepali trekkers, it is mandatory to carry 4 copies of their photo ID along with their original ID for entry at forest check posts on the trek. For foreign trekkers, it is mandatory to carry 4-5 copies of their passports along with their Indian VISA. Along with this, the foreign trekkers will also have to carry Rs 1,500 in cash. These documents will be part of the Safety Check-in done by the trek leader when you arrive at the base camp.
Day 1 (Pick-up Day): Drive from NJP/Bagdogra to Sepi
Drive Duration: 7 hours | Drive Distance: 130 km
Altitude: 6,400 ft
Highlights: The tea estates of Darjeeling. Hot momos and Thukpa for lunch. Pretty settlements along the way before reaching Sepi.
The drive from Bagdogra Airport/NJP Railway Station to Sepi is what a typical ride in a hill station is like. The roads meander through the famous Darjeeling tea estates and small villages on the hills. Enjoy the views from your cab as you start to gain altitude.
Along the way, you will first come across Mirik, which is a popular tourist destination. Some distance beyond Mirik, stop around 1.00-2.00 PM for lunch. Try some authentic momos (dumplings) and Thukpa (noodle soup) here. You will find these dishes in almost every other eatery on this route. In a few teahouses, you are likely to find more traditional food like Gandruk, Churpi (Yak Cheese), Ningro and the famous chilli Dalle Khursani (Some of these might require prior intimation)
Post lunch the cab resumes on the uphill roads to Sepi. Along the way, you will pass through Sukhiapokhri, Dhotrey, and Rimbik. All of these are very beautiful settlements and blend into the surrounding tranquillity far from the hustle and bustle of city life.
We believe that Sepi is our prettiest base camp! The place has abundant spots with tree groves, moss-covered rock faces, and ferns sprouting from every nook and corner.
Srikhola spring cuts through the village and human settlement bestows high and low on the landscape. It is a place worthy of putting up on tourism postcards. If this doesn’t add enough character to the place, according to the locals, some spots here are haunted! Talk about getting more than what you asked for.
The drive from Bagdogra Airport/NJP Railway Station to Sepi is what a typical ride in a hill station is like. The roads meander through the famous Darjeeling tea estates and small villages on the hills. Enjoy the views from your cab as you start to gain altitude.
Along the way, you will first come across Mirik, which is a popular tourist destination. Some distance beyond Mirik, stop around 1.00-2.00 PM for lunch. Try some authentic momos (dumplings) and Thukpa (noodle soup) here. You will find these dishes in almost every other eatery on this route. In a few teahouses, you are likely to find more traditional food like Gandruk, Churpi (Yak Cheese), Ningro and the famous chilli Dalle Khursani (Some of these might require prior intimation)
Post lunch the cab resumes on the uphill roads to Sepi. Along the way, you will pass through Sukhiapokhri, Dhotrey, and Rimbik. All of these are very beautiful settlements and blend into the surrounding tranquillity far from the hustle and bustle of city life.
We believe that Sepi is our prettiest base camp! The place has abundant spots with tree groves, moss-covered rock faces, and ferns sprouting from every nook and corner.
Srikhola spring cuts through the village and human settlement bestows high and low on the landscape. It is a place worthy of putting up on tourism postcards. If this doesn’t add enough character to the place, according to the locals, some spots here are haunted! Talk about getting more than what you asked for.
Day 2: Trek from Sepi to Samanden
Trek Duration: 7-8 hours | Trek Distance: 14 km
Altitude Gain: ⇗ 1,360 ft (6,400 ft to 7,760 ft)
Difficulty: Moderate, mostly ascend with some steep sections. Descend after Ramam.
Highlights: Trek through a dense canopy of pine, oak and rhododendron forests.
Sepi is the base camp for this route and it’s just across the suspension bridge which happens to be a landmark and can be considered the starting point of the actual trek. After a good night’s rest here, it’s time to lace up your boots and head out on your journey.
With the prayer flags fluttering against the wind, walking on this suspension bridge itself is a very nice experience. Enjoy the small vibrations as you cross this bridge. Get to hear about the five elements of these prayer flags from your guide.
You warm-up for the day by walking to Ramam which is about 3.5 km away. There is a constructed road for the most part till Ramam and it meanders through several dwellings and step-cut fields on either side of the road. These however start to reduce as you proceed further on the route.
It takes approximately 3 hours to reach Ramam and the road to Ramam is all ascent with some steep sections. It’s recommended to keep an easy pace and take rest as needed. It builds momentum and will allow your leg muscles to adapt to the terrain, exposed to the sun. Raman is a good stop point to rest a bit longer to replenish your energy. Now would be a good opportunity to level up your water canteens.
Your resume for Samanden after a short break. About 5-10 minutes later, the village huts are left behind and you are greeted with a small clearing surrounded by the thick pine forests foreboding the next section of the route. You also see tall Rhodos on this trail interspersed with tall pine trees. In Spring, these trees flower in lovely red that makes the entire trail colourful. You will also notice many orchids, ferns and mushrooms on the ground and on the trees.
Just across the clearing, you enter the forests and an emerald hue immediately surrounds you. For the next 6 km, you are completely traversing through a dense forest till you reach a bridge.
For the first 15 minutes, you take a steep ascent. Soon after, you reach a place where there are stone benches that are etched with the names of the locals who are no more. The noble thought behind this is that these locals who have passed away still get to serve the passers-by on the trail by providing them with a place to rest.
Just before you reach Samanden, take a right and you will enter one of the enchanted forests of this region. Once you hit the trail back to Samanden, you wlll find a stone at Sopedonga. This is a stone that is said to mark the boundary between Yetiland and Humanland after a war between humans and Yeti.
The trail eases out to a gradual climb 10 minutes later, and finally, you arrive at a vast clearing, having gradual undulating terrain dotted with farm fields and wooden huts, called Samanden. The beauty of this place is no less than the villages in the Swiss Alps.
The clearing is bordered by tall pine trees and the huts resemble Victorian architecture. One of these huts is your stay for the night where you are treated with very generous hospitality. Soak in the peace and simplicity of this place before you retire for the night wishing you owned a small hut in this quaint little village.
Sepi is the base camp for this route and it’s just across the suspension bridge which happens to be a landmark and can be considered the starting point of the actual trek. After a good night’s rest here, it’s time to lace up your boots and head out on your journey.
With the prayer flags fluttering against the wind, walking on this suspension bridge itself is a very nice experience. Enjoy the small vibrations as you cross this bridge. Get to hear about the five elements of these prayer flags from your guide.
You warm-up for the day by walking to Ramam which is about 3.5 km away. There is a constructed road for the most part till Ramam and it meanders through several dwellings and step-cut fields on either side of the road. These however start to reduce as you proceed further on the route.
It takes approximately 3 hours to reach Ramam and the road to Ramam is all ascent with some steep sections. It’s recommended to keep an easy pace and take rest as needed. It builds momentum and will allow your leg muscles to adapt to the terrain, exposed to the sun. Raman is a good stop point to rest a bit longer to replenish your energy. Now would be a good opportunity to level up your water canteens.
Your resume for Samanden after a short break. About 5-10 minutes later, the village huts are left behind and you are greeted with a small clearing surrounded by the thick pine forests foreboding the next section of the route. You also see tall Rhodos on this trail interspersed with tall pine trees. In Spring, these trees flower in lovely red that makes the entire trail colourful. You will also notice many orchids, ferns and mushrooms on the ground and on the trees.
Just across the clearing, you enter the forests and an emerald hue immediately surrounds you. For the next 6 km, you are completely traversing through a dense forest till you reach a bridge.
For the first 15 minutes, you take a steep ascent. Soon after, you reach a place where there are stone benches that are etched with the names of the locals who are no more. The noble thought behind this is that these locals who have passed away still get to serve the passers-by on the trail by providing them with a place to rest.
Just before you reach Samanden, take a right and you will enter one of the enchanted forests of this region. Once you hit the trail back to Samanden, you wlll find a stone at Sopedonga. This is a stone that is said to mark the boundary between Yetiland and Humanland after a war between humans and Yeti.
The trail eases out to a gradual climb 10 minutes later, and finally, you arrive at a vast clearing, having gradual undulating terrain dotted with farm fields and wooden huts, called Samanden. The beauty of this place is no less than the villages in the Swiss Alps.
The clearing is bordered by tall pine trees and the huts resemble Victorian architecture. One of these huts is your stay for the night where you are treated with very generous hospitality. Soak in the peace and simplicity of this place before you retire for the night wishing you owned a small hut in this quaint little village.
Day 3: Trek from Samanden to Molley
Trek Duration: 7 hours | Trek Distance: 10 km
Altitude Gain: ⇗ 3,460 ft (7760 ft to 11,220 ft)
Difficulty: Difficult, steep ascent till Molley with very less flat terrain.
Highlights: A chance to spot a variety of flora and fauna, along with the rare Red Panda in the bamboo forest.
Today is going to be a challenging day as the entire route from Samanden to Molley is a steep climb. This is the day you exert the maximum and for the longest duration. However, the beauty of the trail lifts your spirits and motivates you to keep going. If there is magic in the forests, today is the day to experience it. Today, you will trek through three distinct groups of forests - each unique in its own way.
You climb almost 3,500 ft. In mountain terms, that is a substantial elevation gain. On top of that, you have no water sources on the route.
The entire route to Molley is actually through a dense forest. You will start the route in the section of the forest which is mostly of pine and oak trees. It starts with the Green Oak slowly giving way to Golden Oak as you keep climbing higher. Since these forests are comparatively at a lower altitude there is a high possibility of crossing your paths with some rare Himalayan wildlife.
Asian Black Bears are known to dwell in these forests and several trekkers have even had close encounters with them. You can identify them with the distinct moon-shaped patch of white hair on their chest. They are generally not aggressive and leave your path if you are approaching them.
In the extremely rare chance you spot a mother bear with cubs, it is best to stay still and keep your distance or retreat slowly till she has gone it's way. There are other wild animals too in the region but as you go higher up, the chances of encountering them go down. Apart from mammals, there are several different species of birds as well that reside in these forests.
As you proceed further you also pass through dense bamboo forests as well. The bamboo groves flank you on either side of the route. In some parts, the bamboo forest gets so dense that you can hardly see further than a few meters into the jungle.
All you see are green sticks shooting out from the ground and arching over the route. It is in these very forests that, if you are lucky enough, you sight one of the shyest creatures from the endemic Himalayan fauna – The elusive and endangered Red Panda. They forage in these forests as their diet primarily consists of bamboo shoots. You have to walk with as little noise as possible to avoid scaring them away if they are in the vicinity and keep your eyes open. It is surreal to watch them in their natural habitat and one of the best experiences to carry back home.
While walking in the forest, you get to see mushrooms and fungi of many different colours. The trees are so tall with trunks so large, you’ll need 7-8 people just to cover their circumference!
After a few hours, the forest transitions to one full of Bamboo trees. Even here, the forest is so thick and dense with canopies, the sunlight barely touches the forest floor. A few undulating trails later, the Rhododendron belt begins.
After a long day of walking through the forest, you finally emerge from the forest. Walk another 200 metres to reach your camping site near Molley. The campsite at Molley is a stark contrast to the forest that you left behind. It is bereft of vegetation and is where the true alpine grasslands for the trail start.
There’s a forest hut at Molley where you can find some snacks. You have a hearty dinner and retire for the night in pitched tents here. You will find yourself reminiscing about the adventure you took during the day and the excitement you felt.
Once you reach Molley, walk 500 meters towards Sabargram to catch the alpenglow on the Kanchenjunga.
Today is going to be a challenging day as the entire route from Samanden to Molley is a steep climb. This is the day you exert the maximum and for the longest duration. However, the beauty of the trail lifts your spirits and motivates you to keep going. If there is magic in the forests, today is the day to experience it. Today, you will trek through three distinct groups of forests - each unique in its own way.
You climb almost 3,500 ft. In mountain terms, that is a substantial elevation gain. On top of that, you have no water sources on the route.
The entire route to Molley is actually through a dense forest. You will start the route in the section of the forest which is mostly of pine and oak trees. It starts with the Green Oak slowly giving way to Golden Oak as you keep climbing higher. Since these forests are comparatively at a lower altitude there is a high possibility of crossing your paths with some rare Himalayan wildlife.
Asian Black Bears are known to dwell in these forests and several trekkers have even had close encounters with them. You can identify them with the distinct moon-shaped patch of white hair on their chest. They are generally not aggressive and leave your path if you are approaching them.
In the extremely rare chance you spot a mother bear with cubs, it is best to stay still and keep your distance or retreat slowly till she has gone it's way. There are other wild animals too in the region but as you go higher up, the chances of encountering them go down. Apart from mammals, there are several different species of birds as well that reside in these forests.
As you proceed further you also pass through dense bamboo forests as well. The bamboo groves flank you on either side of the route. In some parts, the bamboo forest gets so dense that you can hardly see further than a few meters into the jungle.
All you see are green sticks shooting out from the ground and arching over the route. It is in these very forests that, if you are lucky enough, you sight one of the shyest creatures from the endemic Himalayan fauna – The elusive and endangered Red Panda. They forage in these forests as their diet primarily consists of bamboo shoots. You have to walk with as little noise as possible to avoid scaring them away if they are in the vicinity and keep your eyes open. It is surreal to watch them in their natural habitat and one of the best experiences to carry back home.
While walking in the forest, you get to see mushrooms and fungi of many different colours. The trees are so tall with trunks so large, you’ll need 7-8 people just to cover their circumference!
After a few hours, the forest transitions to one full of Bamboo trees. Even here, the forest is so thick and dense with canopies, the sunlight barely touches the forest floor. A few undulating trails later, the Rhododendron belt begins.
After a long day of walking through the forest, you finally emerge from the forest. Walk another 200 metres to reach your camping site near Molley. The campsite at Molley is a stark contrast to the forest that you left behind. It is bereft of vegetation and is where the true alpine grasslands for the trail start.
There’s a forest hut at Molley where you can find some snacks. You have a hearty dinner and retire for the night in pitched tents here. You will find yourself reminiscing about the adventure you took during the day and the excitement you felt.
Once you reach Molley, walk 500 meters towards Sabargram to catch the alpenglow on the Kanchenjunga.
Day 4: Trek from Molley to Sabargram via Phalut
Trek Duration: 7-8 hours | Trek Distance: 15 km
Altitude Gain and Loss: ⇗ 590 ft; ⇘ 360 ft (11,220 ft to 11,450 ft via 11,810 ft)
Difficulty: Easy, mostly level walks interspersed with a few ascents and descents.
Highlights: View of the Sleeping Buddha range
Today, you trek above the treeline and hit the ridge where if the weather is good, you will catch the views of the 4 tallest peaks of the world.
The trail from Molley to Phalut is a 6 km straight route that almost touches Nepal on your left. This will take you about 2.5 hours to cover. There are a series of gradual descents, steep ascents and level field walks, each coming in intervals of about 15 minutes. After this is half a km flat meadow walk followed by 1 km of a steep climb, which can be negotiated by taking shortcuts. Look out for the trekkers’ hut which the locals call Phalut Bungla, on your way. From this point, you will reach Phalut by climbing steadily for about half an hour.
The route offers one of the finest views of the Kanchenjunga massif and all the other peaks around it collectively known as the ‘Sleeping Buddha’. The peaks that you can see from the left are Kumbhakarna, Kanchenjunga and Simvo in the background. Below Kanchenjunga are Kokthang, Rathong, Frey, South Kabru, North Kabru, Kabru Forked, Goecha and the ridge of Pandim just ahead of Simvo. The depression between the ridgeline of Goecha and Pandim is the Goecha La, which is a popular and beautiful trek in Sikkim. It is amazing to witness such providence that these mountains, formed billions of years ago, and how they collectively appear to a person from distance, hold a near-perfect resemblance to the enlightened one himself – The Buddha in a resting position. Your first look at the ‘Sleeping Buddha’ is spellbinding and sends you into a spiritual trance. It gets imprinted on your psyche and remains there. The viewpoint is on the hillock to your left after reaching Phalut. Reach there early to get magnificent views of the entire panorama of mountains and peaks.
Phalut is a small grassland with minimal or no vegetation. There is only an SSB camp, a forest guest house and a GTA (Gorkhaland Territorial Administration) trekker’s hut. You may chance upon wild Yaks grazing around the hillock by the GTA hut. You can take a quick stroll up the hillock where you will be standing on the India-Nepal border marked by a boundary marker. Standing here you have a magnificent view of the hills and valleys on the Nepal side. Though this is a remote place, you get the closest views of the entire panorama. From here, the Sleeping Buddha range is at an aerie distance of only 38 km!
After spending an hour or hour and a half exploring the place, you now start to trail via the same route back to Sabargram to rest for the night at the campsite there.
Today, you trek above the treeline and hit the ridge where if the weather is good, you will catch the views of the 4 tallest peaks of the world.
The trail from Molley to Phalut is a 6 km straight route that almost touches Nepal on your left. This will take you about 2.5 hours to cover. There are a series of gradual descents, steep ascents and level field walks, each coming in intervals of about 15 minutes. After this is half a km flat meadow walk followed by 1 km of a steep climb, which can be negotiated by taking shortcuts. Look out for the trekkers’ hut which the locals call Phalut Bungla, on your way. From this point, you will reach Phalut by climbing steadily for about half an hour.
The route offers one of the finest views of the Kanchenjunga massif and all the other peaks around it collectively known as the ‘Sleeping Buddha’. The peaks that you can see from the left are Kumbhakarna, Kanchenjunga and Simvo in the background. Below Kanchenjunga are Kokthang, Rathong, Frey, South Kabru, North Kabru, Kabru Forked, Goecha and the ridge of Pandim just ahead of Simvo. The depression between the ridgeline of Goecha and Pandim is the Goecha La, which is a popular and beautiful trek in Sikkim. It is amazing to witness such providence that these mountains, formed billions of years ago, and how they collectively appear to a person from distance, hold a near-perfect resemblance to the enlightened one himself – The Buddha in a resting position. Your first look at the ‘Sleeping Buddha’ is spellbinding and sends you into a spiritual trance. It gets imprinted on your psyche and remains there. The viewpoint is on the hillock to your left after reaching Phalut. Reach there early to get magnificent views of the entire panorama of mountains and peaks.
Phalut is a small grassland with minimal or no vegetation. There is only an SSB camp, a forest guest house and a GTA (Gorkhaland Territorial Administration) trekker’s hut. You may chance upon wild Yaks grazing around the hillock by the GTA hut. You can take a quick stroll up the hillock where you will be standing on the India-Nepal border marked by a boundary marker. Standing here you have a magnificent view of the hills and valleys on the Nepal side. Though this is a remote place, you get the closest views of the entire panorama. From here, the Sleeping Buddha range is at an aerie distance of only 38 km!
After spending an hour or hour and a half exploring the place, you now start to trail via the same route back to Sabargram to rest for the night at the campsite there.
Day 5: Trek from Sabargram to Sandakphu
Duration: 7 hours | Trek Distance: 12 km
Altitude Gain: ⇗ 480 ft (11,450 ft to 11,930 ft)
Difficulty: Moderate. Hillocks with ascents and descents of varying steepness.
Highlights: Ridge walk with the Kanchenjunga range accompanying you throughout.
The morning after you have rested at Sabargram, you wake up to a refreshing morning. Your legs may be fatigued from the stress of the previous two days.
However, do not miss the experience of the sunrise at Sabargram where you get to witness the sun rising above the floating clouds.
Once you get your breakfast and morning tea in, you will be good to go. The crisp and cold morning breeze fills up your lungs as you get ready for the journey today. It’s going to be a long day but not very stressful. The route starts at the same point as the last day but instead of going towards Phalut, you walk in the opposite direction. The route runs along the Singalila ridge on the actual India-Nepal border all through to the Sandakphu top. You come across several trodden paths crisscrossing the terrain. All look more or less the same. The most defined and logical route is the one leading to Sandakphu.
The trails are the best you will encounter on this trek in terms of unique scenery. The landscape is dotted with tall shafts of pine trees which appear to have been cursed and petrified with pointed tops and little to no branches. Some appear to have been burned from the inside out indicative of lightning strikes. The route has an immense concentration of rhododendron in full bloom in April and May. There are small wooden recluses along the route built and used by local cattle herders that surely add to the serenity of the place. The backdrop of the landscape is adorned by the Buddha in his eternal sleep. It is as if you are walking through a three-dimensional painting.
Halfway through the route, you will arrive at a small pond called Kaly Pokhry where there’s a trekker’s hut too. This place is called Thokum, where you’ll have your lunch. This however shouldn’t be confused with Kali Pokhri which comes on another route to Sandakphu from Manebhanjan. You can rest here for a while before proceeding further. Some trails branch off into Nepal. The route also has concentrations of Rhodo shrubs which bloom in white and pink in April and May. Unlike the red flowers which are medicinal, the white and pink rhodos are poisonous and must not be consumed.
As a thumb rule remember that India is on your left-hand side of the route you started walking on. Therefore on any forks that you come on the way, you stick to the one forking left in the southwest direction as the crow flies. You will arrive at Aal by late afternoon.
Sandakphu lies 1 km ahead of Aal. It shouldn’t take more than 20 minutes to reach here. The viewpoint is up a small hillock a mere 100 meters before the cluster of houses and shelters at Sandakphu.
Sandakphu is your campsite. You have to catch the sunset from the Sandakphu top and therefore can stroll up to Sandakphu after keeping your bags at the camping site. Evenings bring up the rolling clouds from the foothills and it’s a mesmerizing view. The temperature starts to drop rapidly after dark. But step outside in the night and spend time watching the milky way, our nearby galaxies, nebulas and planets.
The morning after you have rested at Sabargram, you wake up to a refreshing morning. Your legs may be fatigued from the stress of the previous two days.
However, do not miss the experience of the sunrise at Sabargram where you get to witness the sun rising above the floating clouds.
Once you get your breakfast and morning tea in, you will be good to go. The crisp and cold morning breeze fills up your lungs as you get ready for the journey today. It’s going to be a long day but not very stressful. The route starts at the same point as the last day but instead of going towards Phalut, you walk in the opposite direction. The route runs along the Singalila ridge on the actual India-Nepal border all through to the Sandakphu top. You come across several trodden paths crisscrossing the terrain. All look more or less the same. The most defined and logical route is the one leading to Sandakphu.
The trails are the best you will encounter on this trek in terms of unique scenery. The landscape is dotted with tall shafts of pine trees which appear to have been cursed and petrified with pointed tops and little to no branches. Some appear to have been burned from the inside out indicative of lightning strikes. The route has an immense concentration of rhododendron in full bloom in April and May. There are small wooden recluses along the route built and used by local cattle herders that surely add to the serenity of the place. The backdrop of the landscape is adorned by the Buddha in his eternal sleep. It is as if you are walking through a three-dimensional painting.
Halfway through the route, you will arrive at a small pond called Kaly Pokhry where there’s a trekker’s hut too. This place is called Thokum, where you’ll have your lunch. This however shouldn’t be confused with Kali Pokhri which comes on another route to Sandakphu from Manebhanjan. You can rest here for a while before proceeding further. Some trails branch off into Nepal. The route also has concentrations of Rhodo shrubs which bloom in white and pink in April and May. Unlike the red flowers which are medicinal, the white and pink rhodos are poisonous and must not be consumed.
As a thumb rule remember that India is on your left-hand side of the route you started walking on. Therefore on any forks that you come on the way, you stick to the one forking left in the southwest direction as the crow flies. You will arrive at Aal by late afternoon.
Sandakphu lies 1 km ahead of Aal. It shouldn’t take more than 20 minutes to reach here. The viewpoint is up a small hillock a mere 100 meters before the cluster of houses and shelters at Sandakphu.
Sandakphu is your campsite. You have to catch the sunset from the Sandakphu top and therefore can stroll up to Sandakphu after keeping your bags at the camping site. Evenings bring up the rolling clouds from the foothills and it’s a mesmerizing view. The temperature starts to drop rapidly after dark. But step outside in the night and spend time watching the milky way, our nearby galaxies, nebulas and planets.
Day 6: Trek from Sandakphu to Gurdum
Trek Duration: 7 hours | Trek Distance: 8.5 km
Altitude Gain and Loss: ⇘ 4,530 ft (11,930 ft to 7,400 ft)
Difficulty: Easy. Complete descend with a gradual decline. Today won’t be as tiring as previous days as you will descend all through till Gurdum. You will get the best views of Kanchenjunga while trekking to Phalut.
Highlights: Panoramic view of some of the tallest mountain ranges in the world.
You wake up early to catch some amazing panoramic views of the surrounding landscape during sunrise. You would not want to miss the first rays of the sun falling on the mountain peaks as the sun comes up. It lights up the distant peaks with a crimson-golden hue, which is an amazing sight to behold. It’s one of the finest examples of the natural beauty you get to witness in the Himalayas.
The main attraction of this spot is the 180-degree views of one of the world’s most coveted panoramas: Makalu, Lhotse, Everest, Nuptse, Baruntse, Chamling and Chomo Lonzo. Three sister peaks stand tall towards the north and of course, the Sleeping Buddha lies before you. Towards the east, you see the highest ranges of Bhutan, where Chomolhari, the highest peak, rises above all the others.
After you have captured the images in your memory and cameras you proceed further on the route. Using the thumb rule, you start descending on the left trail at the fork you come at after Sherpa Chalet Hotel and Sunrise Hotel. The right trail leads you down to Kalipokhri and you don’t have to take that route. From here on, the trail is over a ridge and directly leads to Gurdum. It takes a steady 2 hours to walk up and down a few hillocks with gentle gradients to reach a small pond where you settle down for lunch and rest a bit. Before reaching Gurdum, you will pass through 3 stupas where we will stop for a break.
After that, it’s a complete descent till Gurdum which is about 3.5 - 4 km away, which takes another 1.5 - 2 hours. As you come closer to Gurdum, you will again start seeing the bamboo vegetation which will tell you that your destination is not far. Gurdum is yet another quaint village just like Samanden. Although not as beautiful as Samanden it has its rustic charm and provides you with an excellent place to finally unwind and take proper rest. Your stay is arranged for at a local homestay run by the Nepali folks residing here. This is called Gurdum Homestay. Our trekkers love staying at this homestay because the hosts are warm and welcoming. The hospitality that you receive at these homestays in general is very basic but outshines a lot of commercial hotels.
You wake up early to catch some amazing panoramic views of the surrounding landscape during sunrise. You would not want to miss the first rays of the sun falling on the mountain peaks as the sun comes up. It lights up the distant peaks with a crimson-golden hue, which is an amazing sight to behold. It’s one of the finest examples of the natural beauty you get to witness in the Himalayas.
The main attraction of this spot is the 180-degree views of one of the world’s most coveted panoramas: Makalu, Lhotse, Everest, Nuptse, Baruntse, Chamling and Chomo Lonzo. Three sister peaks stand tall towards the north and of course, the Sleeping Buddha lies before you. Towards the east, you see the highest ranges of Bhutan, where Chomolhari, the highest peak, rises above all the others.
After you have captured the images in your memory and cameras you proceed further on the route. Using the thumb rule, you start descending on the left trail at the fork you come at after Sherpa Chalet Hotel and Sunrise Hotel. The right trail leads you down to Kalipokhri and you don’t have to take that route. From here on, the trail is over a ridge and directly leads to Gurdum. It takes a steady 2 hours to walk up and down a few hillocks with gentle gradients to reach a small pond where you settle down for lunch and rest a bit. Before reaching Gurdum, you will pass through 3 stupas where we will stop for a break.
After that, it’s a complete descent till Gurdum which is about 3.5 - 4 km away, which takes another 1.5 - 2 hours. As you come closer to Gurdum, you will again start seeing the bamboo vegetation which will tell you that your destination is not far. Gurdum is yet another quaint village just like Samanden. Although not as beautiful as Samanden it has its rustic charm and provides you with an excellent place to finally unwind and take proper rest. Your stay is arranged for at a local homestay run by the Nepali folks residing here. This is called Gurdum Homestay. Our trekkers love staying at this homestay because the hosts are warm and welcoming. The hospitality that you receive at these homestays in general is very basic but outshines a lot of commercial hotels.
Day 7: Trek from Gurdum to Sepi. Drive from Sepi to NJP / Bagdogra
Trek Duration: 3 hours | Trek Distance: 4 km
Drive Duration: 7 hours | Drive Distance: 130 km
Altitude Loss: ⇘ 1,000 ft (7,400 ft to 6,400 ft)
Highlights: Scenic views of village settlements as you descend to Sepi. The drive back to NJP / Bagdogra takes you through the same route you had taken on Day 1.
The next morning again is going to be a complete descent which passes through the same sort of vegetation setting as on day 2 of the trek. Your destination is the same place you started your trek from. It’s about 4 km from Gurdum and you will reach there by mid-noon. Along the way, you will start seeing more and more of the village houses as you proceed towards the Sepi suspension bridge. Routes coming from different directions converge as tributaries of a major river and lead you to the Sepi bridge.
Once you reach the destination, you have your lunch and depart for Bagdogra airport or NJP railway station.
The next morning again is going to be a complete descent which passes through the same sort of vegetation setting as on day 2 of the trek. Your destination is the same place you started your trek from. It’s about 4 km from Gurdum and you will reach there by mid-noon. Along the way, you will start seeing more and more of the village houses as you proceed towards the Sepi suspension bridge. Routes coming from different directions converge as tributaries of a major river and lead you to the Sepi bridge.
Once you reach the destination, you have your lunch and depart for Bagdogra airport or NJP railway station.
Moderate
Suitable for Fit Beginners
At Indiahikes, while rating a trek difficulty we consider a number of factors. These include altitude gained every day, length of trek everyday, highest altitude, nature of the terrain, weather etc. Based on this we rate a trek as easy or difficult or somewhere in between.
Sandakphu - Phalut Trek is categorized as a moderate trek. At Indiahikes, we classify a trek as moderate if it fits the following criteria:
– Slightly challenging, uneven trails
– Goes over 10,000 ft
– Trekking hours can go up to 7 hours a day
– Few exit options
– Good cardiovascular fitness
We feel that Sandakphu - Phalut trek addresses all of these criteria. But the good news is that there are no technical or tricky sections on the Sandakphu - Phalut Trek. It is a great trek for beginners and seasoned trekkers alike. The trek climbs to an altitude of 12,000 ft and is one of the oldest trekking trails in India, so you can expect well-laid out trails.
Here are the difficult sections on the Sandakphu-Phalut trek:
1. Steep ascent from Sepi to Rammam village: A continuous steep ascend on the zig-zag road for 2 km and then the mud road trail until Rammam will test anyone’s limit. Keep an eye on muscle cramps.
2. Steep ascent from Samanden to Molley: A continuous 10 km steep ascent with 3400 ft of height gain gets difficult, and can pose serious risks of AMS as well.
3. Steep descent from Sandakphu to Gurdum: The descent from Sandakphu to Gurdum is pretty steep, and it can get slippery and tricky when it's raining or snowing.
As India’s safest trekking organization, at Indiahikes, we ingrain safety aspects in the people we work with, in the processes that we follow and in the equipment we carry. Here’s how we, at Indiahikes are ensuring that we make your trek the safest.
Safety on the Sandakphu - Phalut Trek
The Sandakphu Phalut Trek is a moderate trek on a difficulty scale ranging from easy to difficult.
Starting from Sepi at 6,400 ft you’ll climb to Sandakphu at the highest altitude of 11,930 feet. Molley and Phalut also hover around a similar height.
From Phalut, it is a steep descent to Samanden at 7,760 ft and then on to Sepi at 6,400 ft where the trek ends.
The Sandakphu - Phalut trek does not have big climbs and descents on a day to day basis. The trek, however, makes you cover long distances every day.
Long Days on the Trek
Almost every day on the trek is around 7-8 hours, and on some days even longer. On most days of the trek, you cover over 11 km. This requires a lot of stamina. During winners, with severe persistent winds, this can become tougher.
Safety Advice: Since you are spending so much time on your feet, and covering long distances, you must ensure that you have broken into your trekking shoes well. Make sure to break into them at least 2-3 weeks before your trek.
You need excellent ankle support as well. And most importantly ensure that your shoes are comfortable, and leave space for your feet to breathe.
The Sandakphu - Phalut trek starts at an altitude of 6,400 ft and climbs to 11,930 ft. The steepest climb is on the first day taking you to 9,450 ft, giving you a 3,000 ft height gain. This quick climb along with the exertion of the trek and exposure to the cold can lead to the development of altitude sickness in some people.
If you do not feel well at any campsite, please inform your trek leader immediately. This will help us address the problem quickly. This way, your chances of trek completion stay high.
Safety Advice: The first thing you do even before you start the trek is to understand what AMS is and its causes, signs and symptoms. Go through everything there is to know about Acute Mountain Sickness.
While on the trek if you experience any symptoms of AMS even in the slightest start taking steps to treat yourself. Hydrate well and don’t exert yourself.
Check in the tea house if there is an Indiahikes team around and get in touch with Indiahikes trek leaders. They’ll be able to offer advice and help. Even if you aren’t trekking with us.
Indiahikes trek leaders are trained and qualified outdoor professionals who are equipped to take care of any medical emergencies.
Here are some stories of Indiahikes trek leaders saving lives during emergencies in remote mountainous areas.
Here’s a Complete Guide to Acute Mountain Sickness, HAPE and HACE:
Weather plays a big role in your safety on the trek. Here are some of the weather-related issues that can play an important role in your Sandakphu - Phalut trek.
At altitudes above 12,000 ft, snowfall can happen anytime. A spell of rain on the lower slopes almost usually leads to light or heavy snow in the upper regions.
It can rain or snow abruptly at any time at such high altitudes. A rainfall or snowfall that lasts more than four hours can change your trek plans. Rain can flood the trails or make them too slushy to walk safely on. Some normal sections can become very slippery.
On the Sandakphu - Phalut trek, snowfall is a distinct possibility near Phalut. Especially in the winter months or towards the end of January.
The Indiahikes technical team along with the Trek Leader takes a call on when to proceed with the trek and when to stay back. A team may have to turn around from the highest camp if the weather turns worse.
Cold Weather on the Trek
On the days you trek from Samanden to Molley, and from Molley to Phalut, it gets extremely cold. This is because you are on the wind wash side of the mountain for most of the trek.
Safety Advice: Make sure you layer up well for this trek. Carry a windcheater to help stay warm in the wind. In winters especially, you must be well layered as well.
Carry a minimum of 5 layers. The extreme winds on this trek also increase the chances of mild hypothermia or even AMS.
On the days you trek from Samanden to Molley, and from Molley to Phalut, it gets extremely cold. This is because you are on the wind wash side of the mountain for most of the trek.
Safety Advice: Make sure you layer up well for this trek. Carry a windcheater to help stay warm in the wind. In winters especially, you must be well layered as well.
Carry a minimum of 5 layers. The extreme winds on this trek also increase the chances of mild hypothermia or even AMS.
Emergency Exits: Sandakphu is one of those rare treks where exiting the trail in case of any emergency is easy.
If a medical emergency occurs on the days trekking up to Sandakphu, evacuation is immediate and quick. This is because there is a motorable route as well, until Sandakphu.
On the other hand, if you’re at Sabargram and if there is a medical emergency, you will be evacuated to Rammam through Gorkhey. This is about 14 km away from Sabargram.
Closest Hospital: The nearest hospital on the trek is in Rimbik, before reaching Sandakphu. After you cross Sandakphu, the closest hospital is in Sukhia Pokhri. You will need to drive through Mane Bhanjang to reach this hospital.
The Sandakphu trek can be done for about 8 months of the year barring only the rainy months of May to August.
The trek shows you a new flavour every season, starting with the Rhododendrons and magnolias in the spring to crisp golden views of autumn and finally the mild snowy setting of winter. You can see the views, the landscapes, and the flora and fauna change from season to season. It is one of the Best Himalayan treks for Bird Watching.
Unless you specifically have a choice to experience something like the flowers or clear views of snow, Sandakphu is a great trek to do all 8 months of the year when it is open.
Through the monsoon season, from May to August the trek remains closed to visitors.
Sandakphu - Phalut in Winter
Day time: Between 8 °C and 12 °C Night time: Will drop to temperatures between 0 °C and -3 °C
You will find snow at Phalut and Sandakphu in the peak winter months of January and February.
No. of warm layers required: 5 warm layers
Sandakphu lies at a lower latitude as compared to the western Himalayas.
The angle of the sun in winters and the altitude of the eastern Himalayas make a perfect canvas for colourful skies at dusk and dawn. Very few treks come close when we talk about skies at twilight.
Sandakphu is a trek known for its sunrises and sunsets. There aren’t many treks wherein clouds speckle the ground, not the sky. The sun rises and sets below you.
And then there is the attraction of snowfall during winter.
The good thing about snowfall at Sandakphu is that it is mild. Good enough to experience snow but not bad enough that the trail gets blocked.
Moreover, there aren’t as many tourists on the trail so there is a greater sense of solitude in winters.
Views: Views get even better. Sunrises and sunsets are out of the world. Some of the best twilight skies.
Crowds: Hardly any tourists as the roads become difficult to drive on and fewer vehicles on the trail.
Snow: Mild snowfall that doesn’t block the trekking trails.
Sandakphu - Phalut in Spring
Day time: Between 15 °C and 20 °C Night time: Will drop to temperatures between 1 °C and 5 °C
Presence of snow: You will not find snow on Sandakphu - Phalut in Spring
No. of warm layers required: 4 warm layers
As spring arrives in March, different magic begins to unfold. Rhododendrons begin blooming.
The whole trail is speckled with various types of flowers. Red, pink Rhododendrons and white Magnolias dominate the landscape.
The flowers more than makeup for the lack of views owing to frequent showers that come down on the trail.
By mid-April, the rains become more frequent. You might still be able to trek. But it’s not as much fun.
Views: Occasional showers might turn the trail foggy or prevent the views of long-distance peaks and ranges.
Flora & Fauna: Rhododendrons and Magnolias are in full bloom. This is the best time to see the flowers.
Sandakphu - Phalut in Autumn
Day time: Between 13 °C and 18 °C Night time: Will drop to temperatures between 5 °C and 0 °C
Presence of snow: You will not find snow on the Sandakphu - Phalut trek in Autumn
No. of warm layers required: 4 warm layers
Starting from the last week of September, Autumn in Sandakphu extends to November. The air is crisp, the days are sunny, and the views are clear. The rains subside and have washed away all the dust and pollution hanging in the sky.
Mountain views are the best at this time. Autumn in Sandakphu is also fantastic for its golden colours, especially during the sunsets and sunrises.
This is also a great time to spot the varied varieties of birds in the national park.
The only flip side of trekking to Sandakphu in Autumn, especially October is the number of people on the trail. The Durga Puja holidays in October see a big number of tourists taking the Land Rovers and coming to Sandakphu. It also sees a big spike in trekkers from Bengal usually trekking independently on their own.
To avoid the crowd and still get the best of Autumn, time your trek in November or even early winter.
Views: The air is clear and the view of peaks far away is amazing.
Crowds: A popular time for visiting. Not just trekkers but also tourists on the trail.
Flora & Fauna: Easier to spot birds on the trail.
Planning your onward flight/train booking
If you are travelling from Bengaluru, Chennai, Pune, Mumbai or any other city, book your air tickets for Day Zero, which is the day before Day 1 on the itinerary. If your trek start day is 25 August, book your air tickets for 24 August to either Kolkata/Bagdogra.
There are three options.
Option 1: Fly directly to Bagdogra
We recommend this. It gives you an added rest day at NJP/Siliguri. However, if the cost of the flight ticket to Bagdogra is too high, book Kolkata and connect to NJP by train.
Tip: From Bagdogra International Airport take a shared Auto to Siliguri (frequently available till evening), it will cost you around Rs. 250-300. Taxis are also available from the airport (plenty). Airport taxis are expensive. Look for shared auto to Siliguri. Plan your stay at Siliguri.
Pro Tip: If you want to save real money don’t take an auto direct to Siliguri, take an auto to Bihar More, from Bihar catch a bus to Siliguri. (Auto will cost you Rs. 100, a bus will cost you Rs 10)
The next morning, the Indiahikes pick up is at 9.30 am at NJP. Contact your driver by 9.00 am. The number of your transport coordinator will be shared with you a week before your departure.
Option 2: Fly to Kolkata and take a train to New Jalpaiguri
Flying to Kolkata may be a lot cheaper than getting to Bagdogra. Make sure to book a flight that reaches Kolkata before 6.00 pm. You must arrive in Kolkata on Day Zero and not on Day 1.
Note: If you notice the difference in air ticket prices between Kolkata and Bagdogra is less than Rs 1,000 then book directly to Bagdogra. The rest and shorter travel time are worth the difference.
Next, book yourself in Kanchan Kanya Express to NJP (Train No: 13149). It leaves at 20:30 hrs from Sealdah and gets to NJP at 7:30 am. If tickets are not available try for Uttar Banga Express( Train No: 13147), leave Sealdah at 19:45 hrs and get to NJP at 7:00 am.
At Bagdogra International Airport, the Indiahikes pick up at 10.30 am. Contact your driver by 10.00 am. The number of your transport coordinator will be shared with you a week before your departure.
Note: There can be a pickup arranged at NJP railway provided there are at least 4 trekkers opting for this.
Option 3: Take a bus from Kolkata to Siliguri/NJP
You get both government (NBSTC) and private transport Volvo buses from Esplanade, Kolkata to Siliguri. Fares are from Rs. 850 to Rs. 1000. Board the bus around 7.30 pm on Day Zero to reach in time for your pickup.
Option 4: Take a train from Kolkata to NJP
Here are the train details-
- Darjeeling Mail (most convenient)
12343 - Sealdah (22:05) to New Jalpaiguri (8:00)
12344 - New Jalpaiguri (17:30) to Sealdah (5:30) - Padatik Express (12377 & 12378)
- Uttar Banga Express (13147 & 13148) - mentioned already on website
- Kanchan Kanya Express (13149 & 13150) - mentioned already on website
- Vande Bharat (Howrah - NJP) (22301 & 22302) - Day Train
- Shatabdi (Howrah - NJP) (12041 & 12042) - Day Train
- There are other Intercity Day Trains between Kolkata(Sealdah and Kolkata Stations) and NJP
Option 5: Take a train from New Delhi
Here are the train details-
- North East Express - 12506 & 12505
- Brahmaputra Express - 15657 & 15658
- Dibrugarh Rajdhani (this reaches in the afternoon) - 12424 & 12423
Planning your return flight/train booking
Booking your return tickets requires some thought. First, keep some buffer time in mind before booking tickets. You are scheduled to reach Siliguri around 7 pm, book your onward bus or train tickets only after 9 pm. In case you are stuck in traffic or get delayed at your lunch spot, you will have some buffer time to catch your bus/train.
Next, if your onward flight departs from Bagdogra/ Kolkata, then book flight tickets for Day 8.
Option 1: Fly from Bagdogra
On Day 7, you will be back at Bagdogra International Airport by 7 pm. Plan your stay at Siliguri, the next day take a flight back to your home city from Bagdogra.
If flights are expensive from Bagdogra, book flights from Kolkata the next day (Day 8).
Option 2: Train to Kolkata and then onward flight to your city
Take an overnight train from NJP to Kolkata, and book yourself in Kanchan Kanya Express to Howrah(Train No: 13150). It leaves at 20:30 hrs from NJP and gets to Sealdah at 8:20 am.
Note: Sometimes trekkers worry if they can book an early morning flight out of Kolkata on Day 8. Yes, you can. But book flights that depart only after 8 am. Do not book any flight between 6.00 and 8 am. You may not reach Kolkata in time.
Pro Tip: Buses in Kolkata are very cheap, try travelling by bus in Kolkata to the airport.
Option 3: Bus to Kolkata
This is not a good option for Day 7 as the buses depart between 6 pm to 7 pm.
You can look at this option on Day 8 after taking some rest either at Darjeeling or Siliguri.
Planning your hotel/stay
For stay, look for hotels in Siliguri on Day Zero and after Day 7 of your trek. There are quite a few options available online and it is not difficult to find last-minute hotel bookings.
Note: Avoid booking a stay in New Jalpaiguri (around a 1km radius of the railway station) as the places here are poorly maintained.
Hotel options near Bagdogra airport
➤ Marina’s Motel: This is located right outside the airport and will be a convenient option to stay overnight as your pickup on the next day will be in Bagdogra airport at 10.30 am.
The fare is a little steep at Rs. 3000 per room.
Location: https://goo.gl/maps/cKKk8tWEnKrzWPFq7
Hotel options in Siliguri
➤ Hotel Debjyoti: Set in a bustling commercial area, this modest hotel is an 8-minute walk from Siliguri Junction Railway Station. The average cost is Rs 800 – 1500 per bed. Rooms start at about Rs 1,200 (for online booking).
Booking online at least before 2 days.
Ph: 0353 251 1201
Location: https://goo.gl/maps/b4X5eBxfrHR1JxtN8
➤ Shivanand Lodge: Situated in the best location, it’s 11km away from the Bagdogra Airport. It has all the basic facilities Free wifi, AC, and Room Service. This is a budget option with an average cost of Rs. 500 – 1000 per room.
Book online at least before 2 days. Off-season you get rooms on the spot.
Ph: 085840 75074
Location: https://goo.gl/maps/wva4Vb63mwadiGzX
➤ Anjali Lodge: Located in a quiet place, the rooms are neat and pretty decent. Room rates are nominal Rs. 1000 – 1500 per room.
You can get on the spot rooms here as this hotel is not listed on online platforms.
Ph: 089428 44715
Location: https://goo.gl/maps/zcjccwpVithwUqHW9
➤ Lemon Tree Hotel: If you are looking for a fancy stay, go for this one. It’s a 3-star hotel with all amenities. Rooms are very clean, hotel service is prompt. This will cost you around Rs. 4000 – 6000 per room.
Reserve in advance at least before a week or you won’t get rooms.
Ph: 0353 395 2600
Location: https://g.page/Lemon-tree-hotel-siliguri?share
➤ Hostel Name: Bunkbread
Address: Bunkbread Siliguri, 1st floor, Shakuntala Bhavan,
Tea Auction Road, before Siliguri feed plant, near Mallaguri underpass, Ward 46, Siliguri 734003
Contact number: 94757-50985
There are quite a few Airbnb options in Siliguri (and Darjeeling)
Some Airbnbs that trekkers recommend:
➤ Sang Cottage: Good ambience, comfortable for 4 guests. It’s a bit far from the city, but it’s a place with a good ambience. The Bengal safari is 10 minutes away. There are also a lot of monasteries in the vicinity to see. Costs Rs 1500-1800
➤ Tara Circle Darjeeling, Darjeeling:
Address: Tara Circle Hostel, Rockville Road, TV Tower Darjeeling 734101, West Bengal
Contact number: 7001227241
What if you miss the Indiahikes pickup? Getting to Sepi on your own
If you miss the Indiahikes pick up from Bagdogra International Airport. Here is how you can get to Sepi base camp on your own.
From Bagdogra International Airport take a shared auto to Bihar More which will cost you Rs 100. From Bihar More take a shared cab(Tata Sumo/Bolero, the last cab at 7 pm) to Sukhia Pokhri, it will cost you around Rs. 350-400 and will take 5-6 hours. Take a shared cab (Omni) from Sukhia Pokhri to Mane Bhanjang which will cost you 30 bucks and will take 45 minutes to 1 hour because the road is really bad. From Mane Bhanjang the upper road leads to Sandakphu and the lower, one to Sepi.
Note: Few cabs go directly to Sepi but it’s subject to availability, as not many passengers go directly to Sepi. Try to communicate and connect with passengers who are willing to go to Sepi.
Tip: While this cab hopping may sound cumbersome, we do it regularly at Indiahikes. They are a fun and a good way to know the real North-Eastern India. You also get to meet very interesting local people. So while no one wants to miss a pick-up, don’t be too disheartened if it happens. You may just experience one of your best travel moments!
Given below is a list of all the gear you need for the Sandakphu Phalut trek:
If you don’t have certain items, you can rent high-quality gear like trekking shoes, backpacks, and jackets from the Crosstrek Rental Store by Indiahikes. It costs less than Rs 2000 for the entire trek. We highly recommend renting gear since it is both more affordable and environmentally friendly.
Additionally, you’ll notice a small medical kit in the list. While our trek leaders carry medical kits with 17 medicines including life-saving drugs, you must bring your personal medical kit as well. We are already equipped with BP machines, oximeters and canned oxygen, but your medical kit is for quick access to you, especially while travelling.
Most importantly, you must digitally upload and carry mandatory documents to get government permits for the trek - your ID card, medical certificate, and disclaimer certificate. Keep them in a plastic bag to keep them safe in your backpack. There are no printing or photocopy facilities at the basecamp.
Here is a list of everything you need for your trek.
Shoes and backpack
- Trekking shoes with ankle support (Available on rent)
- Backpack with rain cover (Available on rent)
Warm Layers and Clothes
- Warm layers (Padded jackets available on rent)
- 3 layers if you're trekking in spring, summer and monsoon (1 woollen sweater, 1 fleece, 1 padded jacket)
- 4 layers if you're trekking in autumn (1 woollen sweater, 2 fleece, 1 padded jacket)
- 5 layers if you're trekking in winter (1 pair of thermals, 1 woollen sweater, 2 fleece, 1 padded jacket) - 3 Collared T-shirts (Wear one, carry two)
- 2 quick-dry trek pants (Wear one, carry one)
Accessories
- Sunglasses (Available on rent)
- Sun cap, preferably with flaps (Available for purchase)
- Waterproof gloves (Available for purchase)
- Balaclava
- Woollen socks (2 pairs of Dry fit + 1 pair of Woollen)
- Headlamp (Available on rent)
- Trekking pole (Available on rent)
- Rain jacket + pants / poncho (Poncho is available on rent)
Toiletries:
- Sunscreen
- Moisturiser
- Light towel
- Lip balm or vaseline
- Toilet paper (Wet wipes are strictly not allowed on our treks)
- Toothbrush
- Toothpaste
- Reusable plastic covers (for used clothes)
Cutlery:
- Steel lunch box, spoon and a coffee mug (Lunch box is available on rent)
- Two water bottles or Hydration Pack (Water bottles are available on rent)
Once you run through this list, don't miss this ultimate guide on what gear to take on a trek. It contains tips on what gear to choose, where to get it from and how much to spend on it.
Our only tip: Keep your backpack light. Indiahikes practices low impact sustainable trekking in every aspect of the trek. Carrying your own personal backpack reduces your impact on the mountains by 20%. We expect all our trekkers to carry their own backpacks unless they have a justifiable reason not to.
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet. Please note there is no facility to get printouts and photocopies at Sepi.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar Card, or passport will do. This is required by the forest department for your identification. If you are traveling to Nepal further, only a passport or a Voter's ID is accepted as valid ID proof.
Note: For Indian/Nepali trekkers, it is mandatory to carry 4 copies of their photo ID along with their original ID for entry at forest check posts on the trek. For foreign trekkers, it is mandatory to carry 4-5 copies of their passports along with their Indian VISA. Along with this, the foreign trekkers will also have to carry Rs 1,500 in cash. These documents will be part of the Safety Check-in done by the trek leader when you arrive at the base camp. - Disclaimer certificate: There are two sections in this. The first part is a personal medical record. The second part is a legal requirement. Download the PDF, read carefully, fill in and sign it. This must be handed over to your Trek Leader during registration at the base camp. – Download disclaimer certificate
- Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- Eno : For digestive issues
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Diamox (1 strip): For Altitude Mountain Sickness issues.
Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
We recommend jogging as the best routine to get fit for a trek. It works on the same muscles that you use while trekking — your calves, glutes and hamstrings. It helps increase your stamina day by day. It is also an easy routine that does not require any equipment or tools.
Fitness target:
To do this trek comfortably, you must be able to cover 5 km in under 35 minutes. This is the minimum fitness required for this trek.
How to achieve this fitness?
- Start jogging at least 4 days a week
- If you cannot run 5 km immediately, start with 2 km and increase to 5 km over 2-3 weeks.
- Once you’re able to run 5 km, increase your pace day by day.
- Gradually increase your pace and bring it down to 5 km in less than 35 mins.
- You must be able to run 5 km in 35 mins consistently for at least 2 weeks before the trek.
This trek requires at least 6-8 weeks of preparation. The longer, the better. So plan your trek soon and start preparing.
Here's a complete guide to get you trek fit.
Strength training tips:
How to get Fitness Approval from the Indiahikes team:
Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
Why fitness matters:
Every high-altitude trek comes with a set of challenges. Steep ascents and descents, uneven terrain, snow walks, stream crossings, pass crossings, and summit climb. Even the easiest of treks have some of these challenges if not all of them. Without fitness, trekkers struggle, get injured easily, lag behind, or simply fail to complete the trek.
At Indiahikes, we take pride in the fact that our trekkers are among the fittest in the country. Those who do not meet the fitness requirements are often sent back. Our philosophy is that trekking and fitness go hand in hand. Without fitness, there’s no trekking.
Yes, the Sandakphu trek is open now. The trek can be done for about 8 months of the year barring only the rainy months of May to August. The temperature at Sandakphu in winter lies between 8 °C and 12 °C during day time and will drop to 0 °C and -3 °C during the night. The weather forecast usually remains clear with occasional mild snowfall.
Sandakphu is located at a height of 11,930 ft above sea level. Even if the altitude in itself might not seem impressive, what makes Sandakphu special is the mighty mountain ranges and peaks that you get to view on the trek.
Of the 7 Himalayan Ranges, (Karakoram, Punjab, Garhwal, Kumaon, Nepal, Purvanchal and Sikkim) you trek through 3 of the ranges (Nepal, Purvanchal and Sikkim). Moreover, you’ll also get to view 3 of the highest mountains in each of these ranges – Everest in Nepal, Kanchenjunga in Sikkim and Choma Lahuri in Purvanchal.
This is what makes Sandakphu an extremely special trek.
Sandakphu – Phalut trek is 65 km long. Starting from Sepi (6,400 ft) the trek takes you to the highest point in West Bengal – Sandakphu at 11,930 ft before heading down to Sepi (6,400 ft) over 6 days.
Be prepared for long and at times steep ascents and descents. It is therefore essential that you physically prepare yourself for the trek by following a fitness regime.
Sandakphu Phalut is a good trek for beginners. But be prepared for the longish walks every day. In 6 days you cover 65 km making it an average of 11 km per day.
Your target should be to cover 5 km in 35 minutes comfortably by the start of the trek.
The Sandakphu Phalut trek is a moderate trek on a difficulty scale ranging from easy to difficult.
Starting from Sepi at 6,400 ft you’ll climb to Sandakphu at the highest altitude of 11,950 feet. Molley and Phalut also hover around a similar height.
From Phalut, it is a steep descent to Samanden at 7,500 ft and then on to Sepi at 6,400 ft where the trek ends.
The Sandakphu Phalut trek does not have big climbs and descents on a day to day basis. The trek however, makes you cover long distances everyday.
Sandakphu is located in the Darjeeling district of West Bengal. This trek is located on the Indo-Nepal border. It is located about 685 km from Kolkata and 68 km from Darjeeling.
Sandakphu trek requires a good fitness level. It has long high altitude climbs and walks daily. As a measure of your fitness, we need you to:
Run at least 5 km in 35 minutes before your trek. Consistency of your workout also matters, so aim to jog 20 km a week or 80 km in a month. It's a minimum mandatory requirement if you wish to trek with us
Once you get confirmed for your trek, we will diligently follow up on your fitness routine. Our team will also assist in putting you through a fitness plan. It will ultimately help you have a safe trek experience.
The Sandakphu trek can be done for about 8 months of the year barring only the rainy months of May to August.
The trek shows you a new flavour every season, starting with the Rhododendrons and magnolias in the spring to crisp golden views of autumn and finally the mild snowy setting of winter. You can see the views, the landscapes, the flora and fauna change season to season. It is one of the Best Himalayan treks for Bird Watching.
Unless you specifically have a choice to experience something like the flowers or clear views or snow, Sandakphu is a great trek to do all 8 months of the year when it is open.
Through the monsoon season, from May to August the trek remains closed to visitors.
We have a cloakroom facility available at the basecamp for extra luggage. Every trekker is permitted to leave behind one piece of luggage at no charge. Anything beyond one piece of luggage is chargeable at Rs 500 per luggage.
(The luggage could be a backpack / suitcase / duffel bag or anything similar.).
Please do ensure that you do not leave valuable belongings in our cloakroom facility. If you do so, do inform our staff so that they can take the necessary precautions to keep it safe.
Before you register for the trek, we would like you to understand the challenges, and the fitness required.
On Moderate treks, you walk for about 6-8 km each day. The ascents and descents could get steep. The maximum altitude will range between 13,000 ft to 14,000 ft. You’ll come across tricky patches frequently (like snow or scree), which require you to navigate with a certain amount of caution. There might also be small stream/river crossings.
If you are above the age of 58 years, you’ll need to submit a Treadmill Test (not older than 12 months) within a week of completing your trek registration. Apart from this, you should also be able to jog 5 km in 45 minutes.
Having too many mules on a trail isn’t good for the ecosystem. This is why, at Indiahikes, we do not encourage offloading. A trekker carries his/her own backpack in the true spirit of trekking.
But if — due to a medical condition — you are unable to carry your own backpack, you may offload your backpack.
The total cost of offloading on the Sandakphu-Phalut trek is Rs 2,400 + 5% GST which is Rs 2,520.
Yes, foreigners, non-Indian passport holders and OCI card holders can trek to Sandakphu Phalut.
Tea house are small lodges where you get to rest and have food. Rooms are basic, dormitory style with 4 to 6 beds. You will be provided with mattress, blanket, pillow for the night. There will also be a toilet with water facility.
Yes, you do. The state tourism department charges slightly higher fees for foreign trekkers to issue permits for this trek. You need to carry an extra amount of Rs 1,500. Additionally carry 4-5 copies of your passport along with your VISA.
Read More About the Sandakphu - Phalut Trek
Sandakphu: Seeing the Everest at the horizon
She is smitten by Mt. Everest and hopes to conquer the peak someday. And it was the Sandakphu trek that gave her the first grand view of her favourite...
Sandakphu Phalut: Photo Story Of The Trek With The Grandest Views
The Sandakphu Phalut trek is a unique one. Sandakphu, the highest point on this trek, straddles the porous India – Nepal border. In fact, the trail cr...
Why is Sandakphu Famous?
Sandakphu and Phalut trek is one of the best treks in India as it is one of the few treks on earth from which you can see 8,000-meter peaks. Gaze at t...
How we celebrated Durga Puja at Sandakphu
Every Bengali waits all year for Puja holidays in October. This year Asmita decided to do something different. Along with her family she set out to do...
Photo Gallery
Expert Speak
Sandhya UC, Co-Founder, COO
Sandhya UC, Co-Founder, COO
Sandhya is a founding partner at Indiahikes. Over the past ten years, she has explored and put on the map a few of the greatest Himalayan treks in India, including Kashmir Great Lakes and Kedarkantha. She is a TedX Speaker and has been awarded the "Women of Worth" Award by Outlook Business in 2017. She believes in sustainable living just as she believes in sustainable trekking.
Here’s Sandhya talking about one of the well-known treks in Nepal.
What I Like and Don't Like About the Sandakphu Phalut Trek
What I Like About the Sandakphu - Phalut Trek
Sandhya UC, Co-Founder, COO
Sandhya is a founding partner at Indiahikes. Over the past ten years, she has explored and put on the map a few of the greatest Himalayan treks in India, including Kashmir Great Lakes and Kedarkantha. She is a TedX Speaker and has been awarded the "Women of Worth" Award by Outlook Business in 2017. She believes in sustainable living just as she believes in sustainable trekking. Here’s Sandhya talking about one of the well-known treks in Nepal.
1. The Sleeping Buddha
The Kanchenjunga cluster is something you see right from the main Darjeeling town. It fills you with anticipation of seeing this massif up close on the trail. You start seeing glimpses of the mountain from the first day. For three hours of the trekking day, the Sleeping Buddha plays hide and seek.
And when you arrive at Molley, you get your first unobstructed view of Sleeping Buddha. The Sleeping Buddha is your companion for most days of the trek. It also gets closer and bigger each day. From Phalut, the cluster is so close, that you feel like those mountains are a stone throw’s away.
The Sleeping Buddha range, as seen from Phalut. Picture by Sanjay Nargund
2. The picturesque village of Samanden
I know people do the Sandakphu trek for the Sleeping Buddha. I admit it is a sight worth a thousand words. But I’ll tell you what? The Sleeping Buddha takes attention away from other superb attractions of the Sandakphu trek. I think trekkers must keep their eyes open for the villages of Samanden and Aal. They are uniquely beautiful! They remind me of European villages.
For one, the tea house experience is unique. You don’t get it on any other treks in India. It is lovely to see the Nepali culture enveloping you in these tea houses.
A picture-perfect village right out of our childhood textbooks. Photo by Sandeep Hattalli
3. The Long Distance Views
Sandakphu is one of the few treks that gift you with long-distance views. Not only do you see the far away Everest cluster, but you also see the next four days of your trek stretched out before you. Such long-distance views also make the sunset view stunning.
There aren’t many treks wherein clouds speckle the ground, not the sky. The sunsets below you.
The actual trek is a very long ridge walk, spread over many camps. So, from Sabargram you can see Phalut. All along this ridge, you are at a high spot so the mountain views are unobstructed.
But more than that there is always a bank of clouds below you on either side. The sun rises and sets on these banks of clouds. I think it is one of the most spectacular moments you will see on any trek, leave alone Sandakphu.
Long distance views on the trail to Sandakphu. Picture by Sandip Roy
What I Don't Like About Sandakphu - Phalut Trek
1. Packaged goods for sale on the trail
The easy accessibility of Sandakphu has also made packaged goods easily available on the trek. I have always believed that a trek is meant to take you away from the clutter of our city lives.
So seeing these packaged goods available for purchase and consumption on the trek just brings back the city to your mind. This is not a great sight to see on a trek.
Trek Trivia
Things Nobody Tells You About Sandakphu - Phalut
Did you know that Sandakphu is the most culturally rich trek?
As compared to any other trek, here you observe the local culture very closely. When you stay in tea houses, it takes you close to their culture. You get to witness their lifestyle, cooking, and so much more. Make sure to try out the bamboo shoot pickles at any of our campsites.
Colourful Houses of Samanden and Sepi
The people here take excellent care of their homes. There are aesthetic designs and vibrant colours on the houses. They make sure the houses are filled with flowers and create a welcoming vibe.
A Story about Darjeeling and its People
There was a war between Nepal and Sikkim. Darjeeling used to belong to Sikkim. But during the war, Darjeeling was conquered by Nepal. So people from Nepal moved into the Darjeeling area.
During that time, Britishers were also coming in. Out of fear, Nepal gifted Darjeeling to the Britishers so that they don't attack Nepal. This was why Nepal was never conquered by Britishers.
The Nepali people who moved into Darjeeling are called Gorkhas. Even though Nepal is described as a Hindu country, the culture in Darjeeling is primarily Buddhist. They bring along with them the old Tibetan culture.
At certain places, you'll find 5-coloured flags planted. These flags are placed in areas that are recognized as holy or monumental. The 5 colours signify earth, water, air, fire, and space. The people believe that their prayers are carried far away when the wind blows, and the flag flutters.
Other Treks Like Sandakphu - Phalut
Treks by Categories
Contact Us
080 468 01269
Mon to Sat - 9.30 AM to 7.30 PM
Sun - 9.30 AM to 6.30 PM
Bengaluru Office
139, Defence Colony Road, Defence Layout, Sahakar Nagar, Bengaluru, Karnataka - 560092
Dehradun Office
Mohabbewala, Titan Road, Near Titan Factory, Chandramani Khalsa Dehradun - 248002
© 2024 Indiahikes Private Limited
All images are copyrighted by their respective authors.