Sandakphu Phalut

See Four Of The Tallest Mountains In The World!
? Moderate treks may have steep ascents and descents. These can go upto 14,000 ft or higher and trekking hours can go upto 6 hours everyday. Easy exits are possible from a few campsites.
7 Days
Maximum Altitude
11,950 ft
Pickup point
Pickup point
Bagdogra Airport

The Complete Guide To Sandakphu Phalut Trek

See Four Of The Tallest Mountains In The World!

Sandakphu Phalut Trek is one of the few treks on earth from where you can see 8,000 meter peaks. Standing at an altitude of 11,950 feet on Sandakphu, on your left you can see the Everest cluster.

There is Lhotse and Makalu, the fourth and the fifth highest peaks in the world, trying to outdo the world’s tallest peak. And then there is Everest , effortlessly towering over everything.

Sandakphu Phalut trek-Everest Cluster-Indiahikes
Mt Lhotse, Mt Everest, Mt Makalu and Mt Chomo Lonzo, as seen from Phalut. Picture by Subro Das.

On your right, is the world’s third highest peak, Kanchenjunga, standing with its family of peaks. This family of peaks is famously called The Sleeping Buddha, thanks to its appearance.

Sandakphu Phalut trek-Sleeping Buddha Range-Indiahikes
The Sleeping Buddha range, as seen from Phalut. Picture by Sanjay Nargund.

While the Everest cluster will only be seen from  Sandakphu and beyond, the view of the Sleeping Buddha starts from the first day and stays for a good 4 days in the trek!

Very few spots in the world can give you views of eight thousander peaks like this. Even fewer of them would be accessible via a moderate trek. 

Just for these views, Sandakphu is a must do.

Use these pointers to navigate through this extensive trek guide:

What I Like And Don’t Like About Sandakphu Phalut

Sandhya UC
Co-Founder & COO
I know people do the Sandakphu trek for the Sleeping Buddha. I admit it is a sight worth a thousand words. But I’ll tell you what? The Sleeping Buddha takes attention away from other superb attractions of the Sandakphu trek. I think trekkers must keep their eyes open for the villages of Gorkhey and Samanden. They are uniquely beautiful! They remind me of European villages.

For one, the tea house experience is unique. You don’t get it on any other treks in India. It is lovely to see the Nepali culture enveloping you in these tea houses.

The actual trek is a very long ridge walk, spread over many camps. So, from Tumling you can actually see all the way to Phalut. All along this ridge you are at a high spot so the mountain views are unobstructed.

But more than that there is always a bank of clouds below you on either side. The sun rises and sets on these banks of clouds. I think it is one of the most spectacular moments you will see on any trek, leave alone Sandakphu.


What I like about the Sandakphu Phalut Trek

1. The Sleeping Buddha
The Kanchenjunga cluster is something you see right from the main Darjeeling town. It fills you with anticipation of seeing this massif up close on the trail. You start seeing glimpses of the mountain from the first day. For three hours of the trekking day, the Sleeping Buddha plays hide and seek.

And when you arrive at Tumling, you get your first unobstructed view of Sleeping Buddha. The Sleeping Buddha is your companion for most days of the trek. It also gets closer and bigger each day. From Phalut, the cluster is so close, you feel like those mountains are a stone throw’s away.

Sandakphu Phalut trek-Sleeping Buddha Range-Indiahikes
The Sleeping Buddha as seen from our campsite at Sabargram. Picture by Sandip Roy.

2. The picturesque village of Samanden
Samanden is picture-perfect village filled with wooden huts, vegetable farms, beautiful gardens and small patches of pine trees. It’s the kind of village you hope to settle in.

A picture-perfect village right out of our childhood textbooks. Photo by Sandeep Hattalli.

3. The constant flirting with Indo-Nepal border

The Sandakphu trek offers the unique experience of walking in India and having your dinner in Nepal. Or having your lunch in Nepal and having your toilet tents in India.

Indo-Nepal-Border-Sandakphu Phalut trek
The Indo-Nepal Border, marked by a stone structure.

Chittrey, on the first day of trekking, is the first spot where you’ll see pillars marking the India-Nepal border.  This constant flitting in and out of Indo-Nepal border also makes this trek a unique cultural experience.

4. The long distance views
Sandakphu is one of the few treks that gifts you with long distance views. Not only do you see the far away Everest cluster, you also see the next four days of your trek stretched out before you. Such long distance views also make the sunset view absolutely stunning.

There aren’t many treks wherein clouds speckle the ground, not the sky. The sun sets below you.

Sandakphu Phalut trek
Long meadows of Phalut. Picture by Sandip Roy.

What I don’t like about the Sandakphu Phalut Trek

There are just two things that I wish Sandakphu trek could have done without.

1. The overlap of trail and road
On the Sandakphu trek, the road and the trail overlap many times on the first three days. The road sees quite a bit of land rover traffic which ferries people to Sandakphu. Though the traffic is not always next to you, the occasional vehicles are something that I don’t like too much on a trek.

2. Packaged goods for sale on the trail
The easy accessibility of Sandakphu has also made packaged goods easily available on the trek. I have always believed that a trek is meant to take you away from the clutter of our city lives.

So seeing these packaged goods available for purchase and consumption on the trek just brings back the city to your minds. This is not a great sight to see on a trek.


Best Time To Visit Sandakphu Phalut

The Sandakphu trek can be done for about 8 months of the year barring only the rainy months of May to August.

The trek shows you a new flavour every season, starting with the Rhododendrons and magnolias in the spring to crisp golden views of autumn and finally the mild snowy setting of winter. You can see the views, the landscapes, the flora and fauna change season to season.  It is one of the Best Himalayan treks for Bird Watching.

Unless you specifically have a choice to experience something like the flowers or clear views or snow, Sandakphu is a great trek to do all 8 months of the year when it is open.

Through the monsoon season, from May to August the trek remains closed to visitors.

Sandakphu Phalut trek is best for sunrise and sunset. Trekkers enjoying a beautiful sunset from the campsite. Picture by Sohamrey.

Sandakphu Phalut Trek in Spring

As spring arrives in March, a different magic begins to unfold. Rhododendrons begin blooming.

The whole trail is speckled with various types of flowers. Red, pink Rhododendrons and white Magnolias dominate the landscape.

The flowers more than make up for the lack of views owing to frequent showers that come down on the trail.

By mid-April, the rains become more frequent. You might still be able to trek. But it’s not as much fun.

Sandakphu in Spring
Views Occasional showers might turn the trail foggy or prevent the views of long distance peaks and ranges.
Flora & Fauna Rhododendrons and Magnolias are in full bloom. This is the best time to see the flowers.


Sandakphu Phalut Trek in Autumn (September end to November)

Starting from the last week of September, Autumn in Sandakphu extends all the way to November.The air is crisp, the days are sunny, and views are clear. The rains subside and have washed away all the dust and pollution hanging in the sky.

Mountain views are the best at this time. Autumn in Sandakphu is also fantastic for its golden colors especially during the sunsets and sunrises.

Sleeping-Buddha-Sandakphu Phalut trek
Sleeping Buddha aglow during a beautiful sunrise at Sandakphu. Picture by Arun V.

This is also a great time to spot the varied varieties of birds in the national park.

The only flip side of trekking to Sandakphu in Autumn, especially October is the number of people on the trail. The Durga Puja holidays in October sees a big number of tourists taking the Land Rovers and coming to Sandakphu. It also sees a big spike in trekkers from Bengal usually trekking independently on their own.

To avoid the crowd and still get the best of Autumn, time your trek November or even early winter.

Sandakphu in Autumn
Views The air is clear and the view of peaks far away are amazing.
Crowds A popular time for visiting. Not just trekkers but also tourists on the trail.
Flora & Fauna Easier to spot birds on the trail.

Sandakphu Phalut Trek in Winter

Sandakphu lies at a lower latitude as compared to western Himalayas.

The angle of the sun in winters and the altitude of the eastern Himalayas make a perfect canvas for colourful skies at dusk and dawn. Very few treks come close when we talk about skies at twilight.

In fact, Sandakphu is a trek known for its sunrises and sunsets. There aren’t many treks wherein clouds speckle the ground, not the sky. The sun rises and sets below you.

And then there is the attraction of snowfall during winter.

The good thing about snowfall at Sandakphu is that it is mild. Good enough to experience snow but not bad enough that trail gets blocked.

Phalut-Sandakphu Phalut trek
Snow covered meadows of Phalut. Picture by Subro Das

Moreover, there aren’t as many tourists on the trail so there is a greater sense of solitude in winters.

Sandakphu in Winter
Views Views get even better. Sunrises and sunsets are out of the world. Some of the best twilight skies.
Crowds Hardly any tourists as the roads become difficult to drive on and fewer vehicles on the trail.
Snow Mild snowfall that doesn’t block the trekking trails.


Weather And Temperature On The Sandakphu Phalut Trek

There are 3 different seasons to do the Sandakphu Phalut trek. The weather differs in each season.

The most popular trekking season is autumn. The monsoons are over, the days are sunny and the air is crisp (October – November).

The next popular season is winter, when people flock to the trek to experience snow. The trek is one of those few where snowfall is mild. Therefore, rarely does the trail get blocked.

Sandakphu experiences a bit of rain in spring and the cloudy weather might block the summit view. But, it’s the time rhododendrons bloom and the whole trail turns colorful.


So what kind of weather can you expect in these seasons?

Autumn (Mid Sep – Mid December): Autumn is generally like winter. Nights can be nippy at slightly below zero at the highest camp. As you move towards late November, it is perceptibly colder. Higher camps are 2-3 degrees below zero. Though, at the lower camps the temperature will hang slightly above zero.

While trekking in autumn, day temperatures are pleasant at around 13 – 18 degrees, but any rain or slight drizzle brings down temperature rapidly to around 8 – 12 degrees. You need to keep a jacket handy with you always.

Winter (December – February): December brings in the snow. Along with it comes the winter chill. Even in lower camps the air is frosty with a sharp bite.

Expect sub zero temperatures even at your base camps in the evening in winter. 

During the day when the sun is out, it is quite comfortable to trek. The temperature is a balmy 8 – 12 degrees. If you are on snow, then the snow reflects, which makes it quite warm sometimes!

At Sandakphu, temperatures could fall below zero degrees in the night. As long as you are in your layers it is absolutely fine and inside a tea house is considerably warmer.

Spring (March – Mid April): The winter is receding but hasn’t totally left yet. The snow is still in patches on the ground. On the upper slopes, especially above 10,000 feet it is still snow bound.

Expect cold nights at your higher camps. Temperature during the night can drop to around zero but generally will hover around 1-5 degrees. The day temperatures are usually very pleasant on the trek at an average of 15 – 20 degrees. If the sun goes behind the clouds and there is a bout of rain, then the temperature can fall to around 10 degrees.

Weather Chart

Click on the chart to see average temperatures on the Sandakphu Phalut trek

Rainfall Chart

Click on the Chart to see the Average Rainfall at Sandakphu Phalut trek


Is Sandakphu Phalut Trek Safe?

As India’s safest trekking organization, at Indiahikes, we ingrain safety aspects in the people we work with, in the processes that we follow and in the equipment we carry. Here’s how we, at Indiahikes are ensuring that we make you trek the safest.

The good news is that there are no technical or tricky sections on the Sandakphu Phalut Trek. It is a great trek for beginners, and seasoned trekkers alike.

The trek climbs to an altitude of 12,000 ft and is one of the oldest trekking trails in India, so you can expect well laid out trails.

Moreover you can do this trek even without a tent or food. There are multiple tea houses along the way which offer food and board for the night. It is one of the classic tea house trek.

Having said that there are a few things that you need to keep in mind when it comes to safety 

4 things you need to know about Safety on Sandakphu Trek:

1. Difficulty of Sandakphu Trek

2. AMS on Sandakphu Trek 

3. Exit points on Sandakphu Trek 

4. Closest Hospital on Sandakphu Trek

Difficulty of Sandakphu Phalut Trek

The Sandakphu Phalut trek is a moderate trek on a difficulty scale ranging from easy to difficult.

Starting from Srikhola at 6,400 ft you’ll climb to Sandakphu at the highest altitude of 11,950 feet. Molley and Phalut also hover around a similar height.

From Phalut, it is a steep descent to Samanden at 7,500 ft  and then on to Srikhola at 6,200 ft where the trek ends.

The Sandakphu Phalut trek does not have big climbs and descents on a day to day basis. The trek however, makes you cover long distances everyday.

Here are a few of the challenges that you will encounter on the trek:

1. Long days on the trek: Almost each day on the trek is around 7-8 hours, and on some days even longer. On most days of the trek you cover over 11 km. This requires a lot of stamina. During winners, with severe persistent winds, this can become tougher.

| Safety Advice: Since you are spending so much time on your feet, and covering long distances, you must ensure that you have broken into your trekking shoes well. Make sure to break into them at least 2-3 weeks before your trek.

You need excellent ankle support as well. And most importantly ensure that your shoes are comfortable, and leave space for your feet to breathe.

Here’s a guide on how to choose the best trekking shoes.

2. Cold Weather on 2 Day of the trek: On the days you trek from Sandakphu to Molley, and from Molley to Samanden, via Phalut (which is a 20 km trek) it gets extremely cold. This is because you are on the wind wash side of the mountain for most part of the trek.

| Safety Advice: Make sure you layer up well for this trek. Carry a windcheater to help stay warm in the wind. In winters especially, you must be well layered as well.

Carry a minimum of 5 layers. The extreme winds on this trek also increase the chances of mild hypothermia, or even AMS.

Here’s a guide to layering up for a Himalayan trek.

AMS on Sandakphu Trek

The Sandakphu trek starts at an altitude of 6,450 ft and climbs to 11,950 ft. The steepest climb is on the first day taking you to 9,450 ft, giving you a 3,000 ft height gain. This quick climb along with the exertion of the trek and exposure to the cold can lead to the development of altitude sickness in some people.

If you do not feel well at any campsite, please inform your trek leader immediately. This will help us address the problem quickly. This way, your chances of trek completion stay high.

| Safety advice: The first thing you do even before you start the trek is to understand what AMS is and its causes, signs and symptoms. Go through everything there is to know about Acute Mountain Sickness.

Here’s a Complete guide to Acute Mountains Sickness:

  1. What Is Acute Mountain Sickness? A Quick Look At AMS, HAPE And HACE
  2. How To Treat Altitude Sickness – AMS, HAPE, & HACE
  3. How To Prevent Acute Mountain Sickness (AMS), HAPE and HACE
  4. 3 Life Saving Drugs You MUST Have To Tackle Altitude Sickness – AMS, HAPE and HACE

While on the trek if you experience any symptoms of AMS even in the slightest start taking steps to treat yourself. Hydrate well and don’t exert yourself.  

Check in the tea house if there is a Indiahikes team around and get in touch with Indiahikes trek leaders. They’ll definitely be able to offer advice and help. Even if you aren’t trekking with us. 

Indiahikes trek leaders are trained and qualified outdoor professionals who are equipped to take care of any medical emergencies. 

Here are some stories of Indiahikes trek leaders saving lives during emergencies in remote mountainous areas.

Exit points on Sandakphu Trek

Sandakphu is one of those rare treks where exiting the trail in case of any emergency is easy.

If a medical emergency occurs on the days trekking up to Sandakphu, evacuation is immediate and quick. This is because there is a motorable route as well, until Sandakphu.

On the other hand, if you’re at Sabargam and if there is a medical emergency, you will be evacuated to Rammam through Gorkhey. This is about 14 km away from Sabargam.

Closest Hospital to Sandakphu Trek

The nearest hospital on the trek is in Rimbik, before reaching Sandakphu. After you cross Sandakphu, the closest hospital is in Sukhia Pokhri. You will need to drive through Mane Bhanjang to reach this hospital.


How To Reach Sandakphu Phalut

To reach Sandakphu, you must first get to Mane Bhanjang (traditional starting point) or Srikhola. From here it is a 4 day hike to Sandakphu and a further 2 days to Srikhola, where the trek ends.

Irrespective of whether you choose to start the trek at Srikhola or Mane Bhanjang, the nearest railhead to Sandakphu is New Jalpaiguri (NJP). The closest airport is Bagdogra Airport. Here’s a guide to arrive at either of these places.

And here’s a guide to how to get to Sandakphu from the closest transport terminals or towns:

NJP to Srikhola

NJP Railway station – Ghum – Sukhia Pokhri – Mane Bhanjang – Srikhola

Right outside the NJP railway station you can find shared taxis going to Darjeeling. Get on any of them and ask to be dropped off at Ghum. It is a 2.5 hour drive costing Rs 200.

At Ghum, get a shared taxi going to Sukhia Pokhri. The journey will cost you Rs 50 and take 30 mins.

From Sukhia Pokhri, take a shared cab (usually an Omni) to Mane Bhanjang which will cost you 30 bucks and will take 45 minutes to 1 hour. The road is really bad, so brace yourself for the journey.

NJP Railway Station – Darjeeling Mor – Sukhia Pokhri – Mane Bhanjang – Srikhola

An alternate way would be to take an auto from NJP railway station to Darjeeling Mor taxi stand. There you’ll find numerous shared taxis heading straight to Sukhia Pokhri (Rs 200, 3 hours).

From Sukhia Pokhri follow the same step as described earlier.

Bagdogra Airport/Siliguri to Srikhola

Bagdogra Airport/Siliguri – Sukhia Pokhri – Maney Bhanjang – Srikhola

If you land at Bagdogra or are staying in Siliguri, it is pretty easy to get to Srikhola.

From Bagdogra International Airport take a shared auto to which will cost you Rs 100 to Bihar More or Siliguri More. From there, take a shared cab (Tata Sumo/Bolero, last cab at 7 pm) to Sukhia Pokhri, it will cost you around Rs. 350-400 and will take 5-6 hours.

| Note: Few cabs go directly to Srikhola but it’s subject to availability, as not many passengers going direct to Srikhola. Try to communicate and hook up with passengers who are willing to go to Srikhola.

Tip: While this cab hopping may sound cumbersome, we do it regularly at Indiahikes. It’s fun and a good way to know the real North Eastern India. You also get to meet very interesting local people. So while no one wants to miss a pick up, don’t be too disheartened if it happens. You may just experience one of your best travel moments!


What To Take On The Sandakphu Phalut Trek

Before you start shopping and packing for the high-altitude Sandakphu Phalut trek, watch this video to get a clear idea about what you need to take along.

Complete Video Playlist: How To Pack For Sandakphu Phalut Trek


Mandatory Documents to carry On Sandakphu Phalut Trek

Carry an Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar card, a passport will do.

You will need to submit your identification to the forest department. Without these, you will not be allowed to trek.

| Tip: Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack to prevent them from getting wet.

If you have registered with Indiahikes, you also need to carry the Disclaimer Certificate and the Medical Certificate.

For an exhaustive list of things to carry, click here.


Frequently Asked Questions About The Sandakphu Phalut Trek

1. What is the Height of Sandakphu Phalut Trek?

Sandakphu is located at a height of 11,950 ft above sea level. Even if the altitude in itself might not seem impressive, what makes Sandakphu special is the mighty mountain ranges and peaks that you get to view on trek.

Of the 7 Himalayan Ranges, (Karakoram, Punjab, Garhwal, Kumaon, Nepal, Purvanchal and Sikkim) you trek through 3 of the ranges (Nepal, Purvanchal and Sikkim). Moreover, you’ll also get to view 3 of the highest mountains in each of these ranges – Everest in Nepal, Kanchenjunga in Sikkim and Choma Lahuri in Purvanchal.

This is what makes Sandakphu an extremely special trek.


2. How long is Sandakphu Phalut trek?

Sandakphu – Phalut trek is 65 km long. Starting from Srikhola (6,400 ft) the trek takes you to the highest point in West Bengal – Sandakphu at 11,950 ft before heading down to Srikhola (6,243 ft) over a period of 6 days.

Be prepared for long and at times steep ascents and descents. It is therefore essential that you physically prepare yourself for the trek by following a fitness regime. Here’s a guide on preparing for a trek as a beginner.


3. Is Sandakphu a trek for beginners?

Sandakphu Phalut is a good trek for beginners. But be prepared for the longish walks everyday. In 6 days you cover 65 km making it an average 11 km per day.

Your target should be to cover 5 km in 37 minutes comfortably by the start of the trek. Here’s how you can get fit for the Sandakphu Trek

Short Itinerary

Day 1: Drive from Bagdogra Airport to Srikhola

| Note: If you are trekking with Indiahikes, please make note of the following:

Your Pick-Up Points:
NJP: 9:30 am
Bagdogra Airport: 10.30 am
Darjeeling, Keventers  Milkshake shop: 12:30pm

To Srikhola:
Bagdogra Airport/NJP to Srikhola: Rs 6500 per vehicle (5-6 seater).
Darjeeling (Keventers Milkshake shop)to Srikhola: Rs 3600 per vehicle (5-6 seater).

Drive distance: 112 km
Drive duration: 7 hours

Day 2: Trek from Srikhola to Samanden
Trek distance: 12 km | Duration: 7-8 hours
Altitude gain: 6,400 ft to 7,760 ft
Stay will be arranged in Tea houses

Day 3: Samanden to Molley
Trek distance: 10 km | Duration: 7 hours
Altitude gain: 7,760 ft to 11,220 ft

Day 4: Molley to Sabargram via Phalut
Trek distance: 15 km | Duration: 7-8 hours
Altitude gain: 11,220 ft to 11,450 ft via 11,811 ft

Day 5: Sabargram to Aal
Trek distance: 12 km | Duration: 7 hours
Altitude gain: 11,450 ft to 11,570 ft

Day 6: Aal to Gurdum via Sandakphu
Stay will be arranged in Tea houses
Trek distance: 10 km | Duration: 7 hours
Altitude gain: 11,570 ft to 7,395 ft

Day 7: Gurdum to Srikhola. Return to Bagdogra/NJP
Trek distance: 4 km | Duration: 3 hours

While Returning
From Srikhola:

Srikhola to Bagdogra Airport/NJP: Rs 6500 per vehicle (5-6 seater)
Srikhola to Darjeeling: Rs 3600 per vehicle (5-6 seater)
You will reach Bagdogra Airport by 8.00 pm.

Drive distance: 126 km
Drive duration: 6.5 hours

The stay on the Sandakphu trek is arranged at tea houses. You will be camping in tents on two days (Molley and Sabargram). You can leave behind luggage (no valuables) that you do not require for the trek at the tea house in Srikhola and collect it on the way back from Srikhola after the trek.
Food will be provided from Tea houses on all days of the trek.

What this itinerary means:
This Short Itinerary offers a quick glance at the Indiahikes route, the campsites, the altitudes, distances and time taken everyday.

We have chosen this route to give you the best experience of Sandakphu-Phalut trek. We’ve arrived at this one after many explorations and experiments on other routes. (We still continue to explore more trails in the region.)

This is part of why you trek with Indiahikes.

When you sign up for a trek with Indiahikes, you are signing for an experience beyond the trek. Our team works tirelessly to design an itinerary that gives you a transformative experience. We also focus on the safety aspect of the trail, the environmental impact and the information we have on the trail, which we share with you transparently.

Screenshot the itinerary and save it on your phone. It comes handy while planning your travel too.

It is mandatory for trekkers to carry a copy of their photo id for entry at forest check posts on the trek.

We also arrange pickup from New Jalpaiguri railway station, subject to at least 5 trekkers opting for it as a pickup point in a batch.

Cloakroom facility on your Sandakphu trek

For your trek, you have the opportunity to drop your luggage at the Srikhola base camp for the duration of the trek.

At the end of the trek, the cloakroom belongings can be picked up at the base camp on your return.

Please do ensure that you do not leave valuable belongings in our cloakroom facility. If you do so, do inform our staff so that they can take the necessary precautions to keep it safe.

Here’s the detailed itinerary for Sandakphu – Phalut trek:

Day 1 (Pick-up Day): Drive from Bagdogra Airport to Srikhola

  • Altitude: 6,400 ft (1,951 m)
  • Time taken: 7 hours drive from Bagdogra

The drive from Bagdogra Airport / NJP Railway Station to Shrikhola is what a typical ride in a hill station is like. The roads meander through the famous Darjeeling tea estates and small villages on the hills. Enjoy the views from your cab as you start to gain altitude.

Along the way you will first come across Mirik, which is a popular tourist destination. Some distance beyond Mirik, stop around 1.00-2.00 PM for lunch. Try some authentic momos (dumplings) and Thukpa (noodle soup) here. You will find these dishes in almost every other eatery on this route.

Post lunch the cab resumes on the uphill roads to Shrikhola. Along the way, you will pass through Sukhiapokhri, Dhotrey, and Rimbik. All of these are very beautiful settlements and blend into the surrounding tranquillity far from the hustle and bustle of city life.

We believe that Srikhola is our prettiest base camp! The place has abundant spots with tree groves, moss-covered rock faces, and ferns sprouting from every nook and corner.

Srikhola spring cuts through the village and human settlement bestows high and low in the landscape. It is a place worthy of putting up on tourism postcards. If this doesn’t add enough character to the place, according to the locals, some spots here are haunted! Talk about getting more than what you asked for.

View from the tea house at Jaubari. Picture by Sushant Ale

Cloakroom facility on your Sandakphu trek

For your trek, you have the opportunity to drop your luggage at the Srikhola base camp for the duration of the trek.
At the end of the trek, the cloakroom belongings can be picked up at the base camp on your return. This is free of cost.
Please do ensure that you do not leave valuable belongings in our cloakroom facility. If you do so, do inform our staff so that they can take the necessary precautions to keep them safe.

| Note: If you are trekking with Indiahikes, please make note of the following:

Your Pick-Up Points:
NJP: 9:30 AM
Bagdogra Airport: 10.30 AM
Darjeeling, Keventers  Milkshake shop: 12:30 PM


To Srikhola:
Bagdogra Airport/NJP to Srikhola: Rs.6,500/- per vehicle (5-6 seater).
Darjeeling (Keventers Milkshake Shop) to Srikhola: Rs.3,600/- per vehicle (5-6 seater).

While Returning

From Srikhola:
Srikhola to Bagdogra Airport/NJP: Rs.6,500/- per vehicle (5-6 seater)
Srikhola to Darjeeling: Rs.3,600/- per vehicle (5-6 seater)

Day 2: Srikhola to Samanden

  • Altitude: 6,400 ft (1,951 m) to 7,760 ft (2,365 m)
  • Distance: 12 km | Duration: 7-8 hours
  • Trek difficulty: Moderate. Mostly ascent with some steep sections. Descent after Ramam
  • Water sources: Sufficient water sources all through the route

    Buddhist shrine at Chittrey. Picture by Nikhil Jain

Srikhola is the base camp for this route and it’s just across the suspension bridge which happens to be a landmark and can be considered as the starting point of the actual trek. After a good night’s rest here, it’s time to lace up your boots and head out on your journey.

You warm up for the day by walking till Ramam which is about 3.5 km away. There is a constructed road for the most part till Ramam and it meanders through several dwellings and step-cut fields on either side of the road. These however start to reduce as you proceed further on the route.

It takes approximately 3 hours to reach Ramam and the road till Ramam is all ascent with some steep sections. It’s recommended to keep an easy pace and take rest as needed. It builds momentum and will allow your leg muscles to adapt to the terrain. Raman is a good stop point to rest a bit longer to replenish your energies. Now would be a good opportunity to level up your water canteens.

You resume for Samanden after a short break. About 5 – 10 minutes later, the village huts are left behind and you are greeted with a small clearing surrounded by the thick forests foreboding the next section of the route. Just across the clearing you enter the forests and an emerald hue immediately surrounds you. For the next 6 kms you are completely traversing through a dense forest till you reach a bridge.

For the first 15 minutes, you take a steep ascent. Soon after, you reach a place where there are stone benches that are etched with names of the locals who are no more. The noble thought behind this is that these locals who have passed away still get to serve the passers by on the trail by providing them a place to rest.

The trail eases out to a gradual climb 10 minutes later, and finally you arrive at a vast clearing, having gradual undulating terrain dotted with farm fields and wooden huts, called Samanden. The beauty of this place is no less than the villages in the Swiss Alps.

Magnolias bloom all along the trail from Chittrey to Meghma
Magnolias bloom all along the trail from Chittrey to Meghma

The clearing is bordered with tall pine trees and the huts resemble Victorian architecture. One of these huts is your stay for the night where you are treated with a very generous hospitality. Soak in the peace and simplicity of this place before you retire for the night wishing you owned a small hut in this quaint little village.

Day 3: Samanden to Molley

  • Altitude: 7,760 ft (2,365 m) to 11,220 ft (3,420 m)
  • Distance: 10 km | Duration: 7 hours
  • Trek difficulty: Difficult. Steep ascent all the way to Molley
  • A view of the entire Kalipokhri lake at dusk. Picture by Sharbari Das

Today is going to be a challenging day as the entire route from Samanden to Molley is a steep climb. This is the day you exert the maximum and for the longest duration.

You climb almost 1,200 meters. In mountain terms, that is a substantial elevation gain. On top of that you have no water sources on the route. However, the beauty of the trail lifts up your spirits and motivates you to keep going.

The entire route till Molley is actually through a dense forest. You will start the route in the section of the forest which is mostly of pine and oak trees. Since these forests are comparatively at a lower altitude there is a very high possibility of crossing your paths with some rare Himalayan wildlife.

Asian Black Bears are known to dwell in these forests and several trekkers have even had close encounters with them. You can identify them with the distinct moon-shaped patch of white hair on their chest. They are generally not aggressive and leave your path if you are approaching them.

In the extremely rare chance you spot a mother bear with cubs, it is best to stay still and keep your distance or retreat slowly till she has gone its way. There are other wild animals too in the region but as you go higher up, the chances of encountering them goes down. Apart from mammals, there are several different species of birds as well that reside in these forests.

As you proceed further you also pass through dense bamboo forests as well. The bamboo groves flank you on either side of the route. In some parts, the bamboo forest gets so dense that you can hardly see further than a few meters into the jungle.

All you see is green sticks shooting out from the ground and arching over the route. It is in these very forests that, if you are lucky enough, you sight one of the shyest creatures from the endemic Himalayan fauna – The elusive and endangered Red Panda. They forage in these forests as their diet primarily consists of bamboo shoots. You have to walk with as little noise as possible to avoid scaring them away if they are in the vicinity and keep your eyes open. It is surreal to watch them in their natural habitat and one of the best experiences to carry back home.

While walking in the forest, you get to see mushrooms and fungi of many different colours. The trees are so tall with trunks so large, you’ll need 7-8 people just to cover their circumference!

After a few hours, the forest transitions to the one full of Bamboo trees. Even here, the forest is so thick and dense with canopies, the sunlight barely touches the forest floor. A few undulating trails later, the Rhododendron belt begins.

After a long day of  walking through the forest you finally emerge out of the forest. Walk another 200 metres to reach your camping site near Molley. The campsite at Molley is a stark contrast to the forest that you left behind. It is bereft of vegetation and is where the true alpine grasslands for the trail really start.

There’s a forest hut at Molley where you can find some snacks. You have a hearty dinner and retire for the night in pitched tents here. You will find yourself reminiscing about the adventure you took during the day and the excitement you felt.

Day 4: Molley to Sabargram via Phalut

  • Altitude: 11,220 ft (3,420 m) to 11,450 ft (3,490 m) via 11,811 ft (3,600 m)
  • Distance: 15 km | Duration: 7-8 hours
  • Trek difficulty: Easy – Moderate. Mostly level walks interspersed with a few ascents and descents
  • Water sources: Start with 2 Litres of water. You can refill your water bottles at Phalut, where you will reach in 3.5 hours
  • Trail from Kalipokhri to Sandakphu in January

The trail from Molley to Phalut is a 6 km straight route that almost touches Nepal on your left. This will take you about 2.5 hours to cover. There are a series of gradual descents, steep ascents and level field walks, each coming in intervals of about 15 minutes. After this is half a km flat meadow walk followed by 1 km of steep climb, which can be negotiated by taking shortcuts. Look out for the trekkers’ hut which the locals call Phalut Bungla, on your way. From this point, you will reach Phalut by climbing steadily for about half an hour.

The route offers one of the finest views of the Kanchenjunga massif and all the other peaks around it collectively known as the ‘Sleeping Buddha’. The peaks that you can see from the left are Kumbhakarna, Kanchenjunga and Simvo in the background. Below Kanchenjunga are Koktang, Rathong, Frey, South Kabru, North Kabru, Kabru Forked, Goecha and the ridge of Pandim just ahead of Simvo. The depression between the ridgeline of Goecha and Pandim is the Goecha La, which is a popular and beautiful trek in Sikkim. It is amazing to witness such providence that these mountains, formed billions of years ago, and how they collectively appear to a person from distance, hold a near perfect resemblance to the enlightened one himself – The Buddha in a resting position. Your first look at the ‘Sleeping Buddha’ is spellbinding and sends you in a spiritual trance. It gets imprinted on your psyche and remains there. The view point is on the hillock to your left after reaching Phalut. Reach there early to get magnificent views of the entire panorama of mountains and peaks.

Phalut is a small grassland with minimal or no vegetation. There is only a SSB camp, a forest guest house and a GTA (Gorkhaland Territorial Administration) trekker’s hut. You may chance upon wild Yaks grazing around the hillock by the GTA hut. You can take a quick stroll up the hillock where you will be standing on the India-Nepal border marked by a boundary marker. Standing here you have a magnificent view of the hills and valleys on the Nepal side. Though this is a remote place, you get the closest views of the entire panorama. From here, the Sleeping Buddha range is at an aerie distance of only 38 km! After spending an hour or hour and a half exploring the place, you now start to trail via the same route back to Sabargram to rest for the night at the campsite there.

Day 5: Sabargram to Aal

  • Altitude: 11,450 ft (3,490 m) to 11,570 ft (3,527 m)
  • Distance: 12 km | Duration: 7 hours
  • Trek difficulty: Moderate. Hillocks with ascents and descents of varying steepness
  • Water sources: Carry 2 Litres of water as water is scarce on this route

The morning after you have rested at Sabargram, you wake up to a refreshing morning. Your legs may be fatigued from the stress of the previous two days. However, once you get your breakfast and morning tea in, you will be good to go. The crisp and cold morning breeze fills up your lungs as you get ready for the journey today. It’s going to be a long day but not very stressful. The route starts at the same point as the last day but instead of going towards Phalut you walk in the opposite direction. The route runs along the Singalila ridge on the actual India-Nepal border all through till Sandakphu top. You come across several trodden paths crisscrossing the terrain. All look more or less the same. The most defined and logical route is the one leading to Sandakphu.

The trails are the best you will encounter on this trek in terms of unique scenery. The landscape is dotted with tall shafts of pine trees which appear to have been cursed and petrified with pointed tops and little to no branches. Some appear to have been burned from inside out indicative of lightning strikes. The route has an immense concentration of rhododendron in full bloom in April and May. There are small wooden recluses along the route built and used by local cattle herders that surely add to the serenity of the place. The backdrop of the landscape is adorned by the Buddha in his eternal sleep. It is as if you are walking through a three dimensional painting.

Halfway through the route you will arrive at a small pond called Kaly Pokhry where there’s a trekker’s hut too. This place is called Thokum, where you’ll have your lunch. This however shouldn’t be confused with Kali Pokhri which comes on another route to Sandakphu from Manebhanjan. You can rest here for a while before proceeding further. Some trails branch off into Nepal. As a thumb rule remember that India is on your left hand side of the route you started walking on. Therefore on any forks that you come on the way, you stick to the one forking left in the south-west direction as the crow flies. You will arrive at Aal by late afternoon. Aal is your camping site for the day and Sandakphu is just a 20 minute walk from here. You may want to catch the sunset from Sandakphu top and therefore can stroll up to Sandakphu after keeping your bags at the camping site. Evenings bring up the rolling clouds from the foothills and it’s a mesmerizing view. The temperature starts to drop rapidly after dark so you must return back to your camps before dark.

Sandakphu Phalut_Asim Mandal_View of kanchanjangha from sabargram
View of Kanchenjunga from Sabargram. Picture by Asim Mandal

Day 6: Aal to Gurdum via Sandakphu

  • Altitude: 11,570 ft (3,527 m) to 7,395 ft (2,254 m) via 11,930 ft (3,636 m)
  • Distance: 10 km | Duration: 7 hours
  • Trek difficulty: Easy. Complete descent with a gradual decline
  • Water sources: Carry 2 Litres of water from Sandakphu. Today won’t be as tiring as previous days as you will descend all through till Gurdum. You will get the best views of Kanchenjunga while trekking to Phalut

You start your day early to catch some amazing panoramic views of the surrounding landscape during sunrise. You would not want to miss the first rays of the sun falling on the mountain peaks as the sun comes up. It lights up the distant peaks with crimson-golden golden hue which is an amazing sight to behold. It’s one of the finest examples of the natural beauty you get to witness in the Himalayas. Sandakphu lies 1 Km ahead from Aal. It shouldn’t take more than 20 minutes to reach here. The viewpoint is up a small hillock a mere 100 meters before the cluster of houses and shelters at Sandakphu.

The main attraction of this spot is the 180-degree views of one of the world’s most coveted panoramas. Himalayan peaks like Makalu, Lhotse, Everest, Nuptse, Baruntse, Chamling, Chomo Lonzo, Machapuchare and other peaks of the Annapurna range spread out towards the west. Three sister peaks stand tall towards the north and of course, the Sleeping Buddha lies before you. Towards the east, you see the highest ranges of Bhutan, where Chomolhari, the highest peak, rises above all the others.

After you have captured the images in your memory and cameras you proceed further on the route. Using the thumb rule, you start descending down on the left trail at the fork you come at after Sherpa Chalet Hotel and Sunrise Hotel. The right trail leads you down to Kalipokhri and you don’t have to take that route. From here on, the trail is over a ridge and directly leads to Gurdum. It takes a steady 2 hrs walk up and down a few hillocks with gentle gradients to reach a small pond where you settle down for lunch and rest a bit.

After that it’s a complete descent till Gurdum which is about 3.5-4 km away, which takes another 1.5-2 hours. As you come closer to Gurdum you will again start seeing the bamboo vegetation which will tell you that your destination is not far. Gurdum is yet another quaint village just as Samanden. Although not as beautiful as Samanden it has its own rustic charm and provides you an excellent place to finally unwind and take a proper rest. Your stay is arranged for at a local homestay run by the Nepali folks residing here. This is called Gurdum Homestay. Our trekkers love staying at this homestay, because the hosts are warm and welcoming. The hospitality that you receive at these homestays in general is very basic but outshines a lot of commercial hotels.

The Gorkhey Village PC: Milind Tambe
The Gorkhey Village. Picture by Milind Tambe

Day 7: Gurdum to Srikhola. Return to Bagdogra/NJP

  • Altitude: 7,395 ft (2,254 m) to 6,332 ft (1,930 m)
  • Distance: 4 km | Duration: 3 hours
  • Trek difficulty: Easy. Complete descent with a gradual decline
  • Water sources: Carry enough water, the trek is for short duration and water is available throughout the route

The next morning again is going to be a complete descent which passes through the same sort of vegetation setting as on day 2 of the trek. Your destination is the same place you started your trek from. It’s about 4 km from Gurdum and you will reach there by mid noon. Along the way you will start seeing more and more of the village houses as you proceed towards the Srikhola suspension bridge. Routes coming from different directions converge as tributaries of a major river and lead you to the Srikhola bridge. Once you reach the destination you have your lunch and depart for Bagdogra airport or NJP railway station. Vehicles can be arranged on demand and you will reach the station / airport by 7.00 PM.

Plan your travel for the Sandakphu Trek

It is great to see you going on the Sandakphu-Phalut Trek, see four of the tallest mountains in the world. While it is a great trek to do, you need to get your travel plan worked out perfectly. Here is a step-by-step guide on what to do next. Use this guide and nothing else to plan your travel.  

1. Here’s a quick view on how to plan your travel. 

Day 0: Book your air ticket to Bagdogra or Kolkata. If Bagdogra, plan your stay at Siliguri. If Kolkata, book night train to NJP. Click here for more explanation. 

Day 1 (Pick-up Day): Drive from Bagdogra Airport to Srikhola

It is a 3-hour drive from NJP Railway station. Srikhola is the basecamp for your trek. 

We organize transport to Srikhola from NJP Railway Station or Bagdogra International Airport. Our vehicles leave at 9:30 am sharp from NJP station and at 10.30 am from Bagdogra Airport. It costs Rs 6,500 per vehicle (shared between 5-6 trekkers).

Day 2: Srikhola to Samanden

Day 3: Samanden to Sabargram

Day 4: Sabargram to Phalut to Molley

Day 5: Molley to Sandakphu

Day 6: Sandakphu to Gurdum

Day 7 Gurdum to Srikhola. Exit to Bagdogra/NJP

            Depart from Srikhola after lunch. It takes 6-6.5 hours to reach Bagdogra. Indiahikes arranges this transport for Rs.6,500 to Bagdogra, which will have to be shared by trekkers. You will reach NJP by 8.00 pm. Book return train ticket to Howrah from NJP (Kanchan Kanya or Paharia Express) Or 

Day 8: Book direct air ticket from Bagdogra for the next day. 

| Important Points To Note 

  1. While getting to Srikhola, we recommend you arrive a day earlier and stay at NJP/Siliguri (Day zero). Our vehicles can pick you up on Day 1. Staying at NJP/Siliguri gives you a well-deserved rest for the night. Plus some bonus sightseeing.
  2. On your return from the trek, you can get off at Bagdogra International Airport. You reach Bagdogra International Airport by 8.00 pm. 

It costs Rs 6500 per vehicle on the way back as the drive from Srikhola increases the distance by another 45 kms.

Your travel route to base camp Srikhola passes through Siliguri, Kurseong, Sonada and Ghoom

2. Planning your onward flight/train booking

Click here to plan your return flight/train booking.

If you are travelling from Bengaluru, Chennai, Pune, Mumbai or any other city, book your 

air tickets for Day Zero, which is the day before Day 1 on the itinerary. If your trek start day is 25 August, book your air tickets for 24 August to either Kolkata/Bagdogra. 

There are three options.

Option 1: Fly directly to Bagdogra.

We recommend this. It gives you an added rest day at NJP/Siliguri. However, if the cost of the flight ticket to Bagdogra is too high, book to Kolkata and connect to NJP by train.

|Tip: From Bagdogra International Airport take a shared Auto to Siliguri (frequently available till evening), it will cost you around Rs. 250-300. Taxis are also available from the airport (plenty). Airport taxis are expensive. Look for shared auto to Siliguri. Plan your stay at Siliguri. 

Pro Tip: If you want to save real money don’t take an auto direct to Siliguri, take an auto to Bihar more, from Bihar more catch a bus to Siliguri. (Auto will cost you Rs. 100, bus will cost you Rs. 10)

Next morning, the Indiahikes pickup is at 9.30 am. Contact your driver by 9.00 am. The number of your transport coordinator will be shared with you a week prior to your departure. 

Option 2: Fly to Kolkata and take a train to New Jalpaiguri.

Flying to Kolkata may be a lot cheaper than getting to Bagdogra. Make sure to book a flight that reaches Kolkata before 6.00 pm. You must arrive in Kolkata on Day Zero and not on Day 1.

|Note: If you notice the difference in air ticket prices between Kolkata and Bagdogra less than Rs 1000 then book directly to Bagdogra. The rest and shorter travel time is worth the difference.  

Next, book yourself in Kanchan Kanya Express to NJP (Train No: 13149). It leaves at 20:30 hrs from Sealdah and gets to NJP at 7:30 am in the morning. If tickets are not available try for Uttar Banga Express( Train No: 13147), leaves Sealdah at 19:45 hrs and gets to NJP at 7:00 am in the morning.

At Bagdogra International Airport, the Indiahikes pickup at 9.30 am. Contact your driver by 9.00 am. The number of your transport coordinator will be shared with you a week prior to your departure. 

| Note: There can be a pickup arranged at NJP railway provided there are at least 4 trekkers opting for this. 

Option 3: Take a bus from Kolkata to Siliguri/NJP

You get both government (NBSTC) and private transport volvo buses from Esplanade, Kolkata to Siliguri. Fares are from Rs. 850 to Rs. 1000. Board the bus around 7.30pm on Day Zero to reach in time for your pickup. 

3.Planning your return flight/train booking

Booking your return tickets require some thought. First, keep some buffer time in mind before booking tickets. You are scheduled to reach Siliguri around 7pm, book your onward bus or train tickets only after 9 pm. In case you are stuck in traffic or get delayed at your lunch spot, you will have some buffer time to catch your bus/train.

Next, if your onward flight departs from Bagdogra/ Kolkata, then book flight tickets for Day 8. 

Option 1: Fly from Bagdogra

On Day 7, you will be back to Bagdogra International Airport by 7 pm. Plan your stay at Siliguri, the next day take a flight back to your home city from Bagdogra.

If flights are expensive from Bagdogra, book flights from Kolkata the next day (Day 8). 

Option 2: Train to Kolkata and then onward flight to your city

Take an overnight train from NJP to Kolkata, book yourself in Kanchan Kanya Express to Howrah(Train No: 13150). It leaves at 20:30 hrs from NJP and gets to Sealdah at 8:20 am in the morning.

Note: Sometimes trekkers worry if they can book an early morning flight out of Kolkata on Day 8. Yes, you can. But book flights that depart only after 8 am. Do not book any flight between 6.00 and 8 am. You may not reach Kolkata in time.

Pro-tip: Buses in Kolkata are very cheap, try travelling by bus in Kolkata to the airport. 

Option 3: Bus to Kolkata 

This is not a good option for Day 7 as the buses depart between 6pm to 7pm. 

You can look at this option on Day 8 after taking some rest either at Darjeeling or Siliguri.

4. Planning your hotel/stay

For stay, look for hotels in Siliguri on Day Zero and after Day 7 of your trek. There are quite a few options available online and it is not difficult to find last minute hotel booking. 

|Note: Avoid booking stay in New Jalpaiguri (around 1km radius of railway station) as the places here are poorly maintained.  

Hotel options near Bagdogra airport

Marina’s Motel: This is located right outside the airport and will be a convenient option to stay overnight as your pickup on the next day will be in Bagdogra airport at 9.30am. 

The fare is a little steep at Rs. 3000 per room. 


Hotel options in Siliguri

Hotel Debjyoti: Set in a bustling commercial area, this modest hotel is an 8-minute walk from Siliguri Junction Railway Station. Average cost Rs 800 – 1500 per bed. Rooms start at about Rs 1,200 (for online booking).
Booking online at least before 2 days.
Ph: 0353 251 1201

Shivanand Lodge: Situated in the best location, it’s 11km away from the Bagdogra Airport. It has all the basic facilities Free wifi, AC, Room Service. This is a budget option with an average cost of Rs. 500 – 1000 per room.
Book online at least before 2 days. Offseason you get rooms on the spot.

Ph: 085840 75074


Anjali Lodge: Located in a quiet place, rooms are neat and pretty decent. Room rates are nominal Rs. 1000 – 1500 per room.
You can get on the spot rooms here as this hotel is not listed on online platforms.

Ph: 089428 44715

Lemon Tree Hotel: If you are looking for a fancy stay, go for this one.It’s a 3 star hotel with all amenities. Rooms are very clean, hotel service is prompt. This will cost you around Rs. 4000 – 6000 per room.
Reserve in advance at least before a week or you won’t get rooms.
Ph: 0353 395 2600

There are quite a few AirBnB options in Siliguri (and Darjeeling)

Some AirBnBs that trekkers recommend:

Sang Cottage: Good ambience, comfortable for 4 guests. It’s a bit far from the city, but it’s a place with good ambience. The Bengal safari is 10min away. Also lot of monasteries in the vicinity to see. Costs Rs. 1500-1800

4. What if you miss the Indiahikes pickup? Getting to Srikhola on your own.

If you miss the Indiahikes pick up from Bagdogra International Airport. Here is how you can get to Srikhola base camp on your own.

From Bagdogra International Airport take a shared auto to Bihar More which will cost you Rs 100. From Bihar More take a shared cab(Tata Sumo/Bolero, last cab at 7 pm) to Sukhia Pokhri, it will cost you around Rs. 350-400  and will take 5-6 hours. Take shared cab (Omni) from Sukhia Pokhri to Mane Bhanjang which will cost you 30 bucks and will take 45 minutes to 1 hour because the road is really bad. From Mane Bhanjang the upper road leads to Sandakphu and the lower, to Srikhola. 

|Note: Few cabs go directly to Srikhola but it’s subject to availability, as not many passengers going direct to Srikhola. Try to communicate and hook up with passengers who are willing to go to Srikhola. 

|Tip: While this cab hopping may sound cumbersome, we do it regularly at Indiahikes. They are a fun and a good way to know the real North Eastern India. You also get to meet very interesting local people. So while no one wants to miss a pick up, don’t be too disheartened if it happens. You may just experience one of your best travel moments!      

 How to get fit for the Sandakphu trek

Sandakphu is a moderate trek. There are no technical sections to walk on. But it is an extremely long trek. This requires a good amount of preparation.

Cardiovascular endurance
This trek requires a good amount of cardiovascular endurance. You can begin by jogging everyday. Start jogging at a slow pace and then keep increasing your pace day by day. In order to be prepared for high altitude trek, you should have a combination of distance and speed targets.

Here’s a fitness routine that works:

  • –>Target completing 5 km in 45 minutes when you begin.
  • –>Gradually increase your pace by running 4 times a week and bring it down to 5 km in less than 40 mins.
  • –>If you are 45 years old and above and are comfortable with long distance walking than jogging, then before you go on the trek, you should be able to walk at least 10 km at a stretch. Target completing this in 90 minutes.
    If jogging is fine for you, your target should be completing 5 km in 50 minutes initially, and 5 km in less than  45 minutes before you go on the trek.
  • –>If you are somebody who prefers cycling over running, your target must be to cover 20 km in 60 minutes.

Here’s a chart to help you get fit for the trek.

Working out indoors
If you can’t go out and jog because of time and space constraints, here’s a video you can use to work out indoors.

Things To Take On The Sandakphu Trek

Sandakphu  is a high altitude trek. The trekking gear you need to carry for this trek is different from regular treks. So pay careful attention to this entire section.  

First, The Most Essentials. You cannot do the trek without these.

1. Trekking Shoes

Sandakphu requires trekking shoes that are sturdy, have good grip, have ankle support and can handle snow. Here is a quick video on how to choose your trekking shoes.  

| Buying Tip: The Trek series and MH series are good options by Decathlon. They are tried and tested. There really isn’t any necessity to buy the higher-priced models. Here is a list of other budget shoes that trekkers are using.

| Rental: We have the Trek series and the MH series by Decathlon available on rent from the Indiahikes store. They are already broken into and in good condition. Rental shoes are not dirty or unhygienic. This is how they are kept clean.

2. Backpack

For a trek like Sandakphu, you need a 50-60 litre backpack. Make sure your backpack has good hip support, shoulder support and quick access pockets. Here is a guide on how to choose a backpack

| Buying Tip: Wildcraft, Decathlon and Adventure Worx usually make good backpacks. While Wildcraft has more expensive ones, the other two brands have budget-friendly backpacks to choose from. 

| Rental: The 48 litre backpack by Adventure Worx is available on rent from the Indiahikes store. They are custom-made for our Himalayan treks. Rent them if you don’t have a backpack.

3. Clothes

Wearing layers is the mantra in the mountains. Layers give you maximum protection from all elements. And when the weather changes in the mountains (as it happens every few hours), you take take off or put on layers as required. 

Base layer: 3 T-shirts

Wear one T-shirt and carry two. Carry full sleeve dry-fit T-shirts (preferably collared). These prevent your arms and neck from getting sunburnt. In the rarified air on the trek, especially at high altitudes, UV rays can burn you in no time.

Dry-fit T-shirts quickly dry your sweat, they are easy to wash and in case of a rainy day, they dry quicker. Round neck T-shirts are ok, but collared ones are better.

| Buying tip: You can get dry-fit T-shirts from Decathlon. Also, stores like Reliance Trends, Max have dry-fit T-shirts. They don’t usually cost much.

| Cotton or Synthetic? As Indians, we love cotton. Down in the plains when the heat is a blistering 40°C it makes sense to wear cotton. But it takes a long time to dry when it gets wet. In the mountains, where it is cooler, synthetic is what you wear. They wick sweat rapidly and keep you dry. (But they do tend to smell quickly, so carry a roll-on deodorant with you.)

| Pro Tip: If you are extra susceptible to cold, you could get a set of thermal inners. In our experience, wearing two T-shirts over another works as a better thermal. And they save you weight and space, since you’re already carrying them.

3 Insulation layers

The highest altitude you reach on this trek is 11,950 ft. At these altitudes it can get freezing cold even in the middle of summer. You will need at least 3 insulation layers for this trek. 

You will need 2 light fleece layers, 1 full-sleeve light sweater. Do not get your grandma stitched sweaters, which can be very heavy. You need sweaters and fleece jackets that can fold into compact rolls.

Winter: During Dec to Feb. 4 insulation layers.

You will need 2 light fleece layers, 2 full-sleeve light sweater. Or 2 light fleece layers, 1 full-sleeve light sweater and 1 thermal top. Do not get your grandma stitched sweaters, which can be very heavy. You need sweaters and fleece jackets that can fold into compact rolls.

1 Outer layer

 A padded jacket serves the purpose here. You don’t really need a water resistant material. But you need an outer padded jacket that keeps the wind and cold out. Ensure your padded jacket has a hood as well. 

Do you need a down/feather jacket? Not really. A regular padded/shell jacket will do. This video here will help you to learn more about the difference.  

| Note: Down/feather jackets are really not available these days. Many jackets masquerade as down/feather jackets. They are essentially fine polyester-filled jackets. They mimic the function of a down jacket but are usually expensive.  

| Rental: Padded jackets made by Fort Collins are available on rent at the Indiahikes store. They are custom made for Indiahikes and trekkers find them terrific, even in winter.

Two trek pants

Two pairs of trek pants should suffice for this trek. Wear one pair and carry one just in case it rains. Trek pants with zippered cut offs at the thighs are very suitable for treks. Also, choose quick-dry pants over cotton. They dry up soon in case of small stream crossings / rain.

Winter: During Dec to Feb

Two pairs of trek pants should suffice for this trek. Wear one pair and carry one just in case it rains. Trek pants with zippered cut offs at the thighs are very suitable for treks. Also, choose quick-dry pants over cotton. They dry up soon in case of small stream crossings / rain. Take an addition pair of thermal pants to keep you warm.

| Buying tip: Go for pants with zippered pockets. They come in handy to keep your phone, handkerchief or pocket snacks. 

| Track pants or trek pants? Stretchable track pants make a good backup and can double up as your thermal bottoms. But track pants are not trek pants — so don’t use them as your main outerwear. Keep them only as a backup. 

Mandatory Accessories, without these too you won’t be able to do the trek. 

These accessories are mandatory. Don’t go to Sandakphu without them. Trekkers generally put off purchasing / borrowing the accessories for the last minute. We suggest the opposite. Start gathering these accessories first. 


Sunglasses are to prevent snow blindness. On a trek like Sandakphu,  especially during end Dec to Jan expect to walk on long stretches of snow. A small overexposure to direct sunlight on snow can lead to snow blindness (about a half hour’s exposure). That’s because fallen snow is like thousands of mirrors that reflect direct UV rays. So you need sunglasses with UV protection. 

Tip: Try getting sunglasses that wrap around instead of those that have openings on the side. Even peripheral UV ray exposure is not a good idea.  

Wear sunglasses if the trekking day is bright and sunny (on open sections, meadows). On a snowy section you must absolutely never take off your sunglasses until the section has been fully crossed. 

If you wear spectacles: If you wear spectacles, you can get oversized sunglasses that you wear over your regular glasses (available at Decathlon). If that is cumbersome, photochromic lenses work equally well. Here’s a quick guide on managing sunglasses with spectacles.

Contact lens users: If you use contact lenses, you can use them on the trek too. The lens solution will not freeze. You will also not face any problems in changing your lens in your tent. Just carry enough cleaning solution with you to clean your fingers well. Wear your sunglasses over your contact lens.   

2. Suncap

A sun cap is mandatory. Trekking without a sun cap can lead to headaches, sun strokes, quick dehydration and a sharp drop in trekking performance. 

| Tip: In the mountains, the general rule is to keep your head covered at all times. During the day a sun cap protects you from the harsh rays of the sun (it is doubly stronger with naked UV rays). A sun cap keeps your body temperature in balance. In the evening/early morning, the reverse is true. Your head loses your body heat quickly. A woolen cap prevents heat from dissipating from your head.

| Pro Tip: Sun caps with flaps are a blessing for trekkers. They cut out almost all UV leaks. They prevent sun burns in every possible way. They are a lot more effective than sunscreen lotion. A wide brimmed sports hat also helps to prevent sunburn in a big way. 

3. Synthetic hand gloves

On a trek like Sandakphu especially during Dec to Jan you are going to be handling snow quite a bit. You’ll need gloves to grip something or to steady yourself in snow. You also want the gloves to keep you warm. Get synthetic hand gloves that have waterproofing on the outside and a padded lining on the inside. If you find the combination difficult to get (not likely), wear a tight-fitting fleece hand glove inside a synthetic hand glove. Hand gloves are mandatory on this trek.   

4.Woollen cap or Balaclava

Ensure these cover your ears. In the cold mountains, you lose maximum heat from your head, not from your hands, feet or the rest of your body. Which is why you need to keep your head protected, especially when the sun is down. Early mornings, late evenings, a cold trekking day are when you must use your woollen cap. 

Your ears are sensitive too, so a woollen head cap that covers your ears is absolutely essential. A balaclava is a modern version of the woolen cap. It covers your ears, neck and parts of your face as well. Do not get a woollen cap that only covers your head. 

5. Socks (3 pairs)

Apart from two sports socks, take a pair of woollen socks. Sports socks give you cushioning plus warmth. Again the mantra is to wear synthetic socks or at least a synthetic blend. Cotton socks soak in water and sweat. They are very hard to dry. As for woollen socks, they help you to keep warm and snug in the night. If you cannot get woolen socks, wearing two sports socks serves the purpose as well. 

6. Headlamp

Trekkers are often confused about whether they need to get a headlamp or a handheld torch. You need to get a headlamp because it leaves your hands free to do other activities. On the Sandakphu trek you’ll need your hands free to wash dishes, pitch tents and hold your trek poles. 

Ensure your headlamp covers a wider area and is not too focused as a single beam. On a trek, your headlamp must help you see around you as much as ahead of you. 

Sandakphu  trek there are steep ascents and descents. A pair of trekking poles will make the difference between a comfortable and a strenuous trek. In India we tend to use a single trekking pole. However, two trekking poles give you greater stability and balance. They also increase your walking pace. 

| Rental: Imported side-locking trekking poles are available on rent on the Indiahikes store.  

7. Rainwear

On a trek, the weather can change quickly. A bright sunny day can turn into a downpour in a matter of minutes. Carry a poncho or a rain jacket to tackle this. A poncho is a big rain cover with openings for your arms and your head. It is extremely effective because it covers both you and your backpack. It is extremely light and weighs next to nothing. 

Rain jackets are more streamlined and less cumbersome but weigh more. Rain pants are really not required. Dry fit trek pants dry quickly even if soaking wet.  

| Rental: High grade ponchos are available on rent on the Indiahikes store.

8. Rain cover for your backpack

Backpacks are your life. You carry all your dry clothes, your warm gear in your backpack. It is important that your backpack stays dry at all times. Modern backpacks usually come with built in rain-covers. If your back pack does not have a rain-cover, ensure you get a rain cover by either (a) buying a rain cover (b) or cutting a large plastic sheet to the size of your backpack. You can roll the plastic sheet around your backpack and keep it in place with a string or elastic.  

|  Pro tip: It’s good practice to compartmentalise your clothes, accessories and other things in plastic covers inside your backpack. That way, even if it rains and your backpack gets wet, your things are water-proof inside the backpack.

9. Daypack (20-30 ltrs, optional)

Some trekkers opt to offload their bags to a porter on the Sandakphu trek. While we do not encourage this practice, in case you opt for offloading, then carrying a daypack is mandatory. In your daypack you carry essentials like water bottles, rainwear, emergency medicines, headlamp, some snacks and a warm layer. Your main backpack that carries most of your equipment is accessible only at the campsites. 

A daypack is a smaller backpack that is usually of 20-30 ltr capacity. Laptop bags are not daypacks. Do not get them.

Other mandatory requirements

1. A toilet kit

Keep your toilet kit light. Carry just the basics — toothbrush, toothpaste, small soap, toilet tissue roll, a small moisturiser, lip balm, and a roll-on deodorant. You will not be able to have a bath on the trek, so don’t overload on soaps and shampoos.

| Pro tip: Carry miniature-sized items. You will not need more than that. If you’re travelling in a group, share one toothpaste for all. 

Avoid getting large toilet rolls. The smallest size roll is more than enough for a trek like Sandakphu.

| For women: If you are likely to have your periods on your trek date, don’t worry about it. You can use your pads, tampons or menstrual cups on the trek. There will be toilet tents where you can get changed. Make sure you carry ziplock bags to bring back your menstrual waste. Don’t leave behind any waste in the mountains. Watch this video to learn how to dispose your sanitary waste.


 Carry a lunch box, a mug and a spoon. Your lunch box must be leak proof. You are expected to wash your own cutlery. Trekkers often expect Indiahikes to wash their cutlery. When you allow Indiahikes to wash your cutlery, your cutlery becomes part of a mass washing system. You immediately invite germs, bacteria to settle on your cutlery. Incidence of stomach disorders rises exponentially.  

| Pro tip: Carry stainless steel cutlery. Avoid fancy high grade plastic cutlery. Stainless steel cutlery is infinitely easier to wash in cold water. Grease is easier to remove and hygiene is at the highest.  Watch this video on why steel cutlery is better than plastic.

3. Two 1 litre bottles or a 2 litre hydration pack

Sandakphu has long walking days. You need to carry two one litre water bottles to keep yourself hydrated over the distance. If you are used to a hydration pack, then that is ok too. If one among the two bottles is a lightweight thermos, then that helps you to store warm water on a really cold day or for late evenings and early mornings.  Thermos is especially useful during winter from Dec to Feb.

| Rental: You could rent lightweight thermos flasks from the Indiahikes store. 

4. Plastic covers

Carry 3-4 old plastic covers to keep your used clothes. You could use them even for wet clothes. Re-use old plastic bags for this and do not buy new ones.

Note: For winter treks Indiahikes will provide extra safety equipment like gaiters and microspikes for the snow walk. There is no extra charge for this.

Personal medical kit

Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have consulted your trek leader

  1. Diamox (1 Strip): Be on a course of a half tablet Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend down to Yamunotri. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Sandakphu trek.    
  2. Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
  3. Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one half hour before the start of your road journey.
  4. Combiflam (5 tablets): Take a combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol. 
  5. Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS. 
  6. ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid day when you are in the middle of your trek. It replenishes essential salts lost while trekking.  Tip: It also makes cold water easier to drink.
  7. Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.

Our trek leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.

| Pro tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.   

    |  Note: On the camping days, camping equipment like tents, sleeping bags and liners are provided by Indiahikes.

Mandatory Documents to carry

These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.

  1. Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar card, passport will do. This is required by the forest department for your identification.  
  2. Disclaimer certificate. This is a legal requirement. Download the PDF, read carefully and sign it. This must be handed over to your Trek Leader during registration at the base camp – Download PDF
  3. Medical certificate. There are two sections in this. The first part must be filled by a practising doctor. The second part must be filled by you. Without the medical certificate the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download PDF

| Pro tip: Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet. 

What are the risks on the Sandakphu-Phalut Trek?

The Sandakphu-Phalut trek is graded moderate-difficult. If you have registered for this trek, then here is some information that you must know in order to have a safe trek. At Indiahikes, we believe that as long as you are well-informed and well-prepared, you can survive easily at high altitudes.

The Sandakphu-Phalut trek is a very long trek. Although there are no technical sections, this high altitude trek comes with several risks. Most trekkers are carried away by the road that goes along the trail. They often see jeeps and little carts alongside which makes them believe that they cannot be in any immediate danger. But the trek climbs very rapidly to the Sandakphu and Phalut campsites, and this is something that you should be extremely mindful of.

What Indiahikes does to ensure your safety

Our philosophy is simple. We ingrain safety aspects in the people we work with, in the processes that we follow, and in the equipment we carry. All our trek leaders are trained repeatedly on safety issues and protocols. Most issues are resolved with their intervention.

Right from the time you decide to register for the trek till the last day of the trek, these safety procedures will be running in the background. We have listed a few of them below:

1. Fitness criteria before registration

Over years of organising high altitude treks, we have found that safety issues thrive amongst those who are unfit and unprepared for the trek. So we have introduced an eligibility criteria for the Sandakphu trek. Anyone who wants to register for the Sandakphu trek has to meet the fitness requirements, with the ideal BMI. The BMI and fitness regime will require proof. A high altitude trek is not to be taken casually.

2. Monitoring health on a trek

Any abnormal reading will be paid special attention to and action will be taken immediately.

On the Sandakphu trek, your Trek Leader will be monitoring two aspects thrice a day. 

  •      Oxygen Level
  •      Pulse Rate

Your Blood Pressure levels will be checked once a day.

This will help us ensure that your body is acclimatising as required.

Every trekker will be given a Health Card at the beginning of the trek. The Health Card is issued to monitor the trekker’s daily health, wherein they will be entering details about their health everyday. It also contains details of what symptoms one should look out for and what action should be taken during emergencies. These Health Cards will be collected back at the end of the trek.

3. High Altitude Medical Kit

Your trek leader will be carrying a full-fledged high altitude medical kit. This will include basic medicines and specific medicines catering to altitude sickness – Diamox, Dexamethasone (tablets and injections) and Nifedipine. Your Trek Leader will also be carrying a portable oxygen cylinder throughout the trek. In addition to that, there are oxygen cylinders installed at all high altitude campsites for any emergency situations.

4. High Altitude Trek Equipment

To ensure safe trekking on snowy terrain, Indiahikes will provide you with micro-spikes to attach to your shoes. This will give you good traction on hard snow. To avoid snow from entering your shoes, Indiahikes will provide you with gaiters that you can put on over your shoes. You will have qualified technical guides with you, who will lead the way on difficult terrain.

All our sleeping bags and tents are custom-made for high altitude. If it is cold outside, it will be around 10 degrees warmer inside the tent. The sleeping bags can withstand temperatures up to -10 degree Celsius.

With all these processes and equipment in place, you can be rest assured that you will have a safe trek with Indiahikes.

Nevertheless, you will need to be cautious and report the slightest of symptoms to your trek leader as soon as you feel them.

5. Being hydrated and well nourished on the trek

You need to drink a minimum of 4 litres of water every day during the trek to ensure that you’re well hydrated. De-hydration on a trek can make you lose energy very quickly and intensify the effects of AMS. Your trek leader will brief you about the amount of water that you need to carry with you at the start of each day as well as water sources on the trail.

We provide trekkers with nutritious meals to ensure that they are energized to complete the trail each day. Apart from this, snacks or packed lunch is provided wherever the trail before a meal break is likely to be long. Make sure that you do not skip any meal as this can lead to serious health emergencies on high altitudes.

The Sandakphu-Phalut trek is peppered with tea houses along the way and it can be tempting to make a pit stop for momos or magi. We strongly advise you against this since the salt content of these food items can dehydrate you.

What you compulsorily need to know if you’re going on the Sandakphu trek


Acute Mountain Sickness:

At 11,929 feet the chances of being hit by Acute Mountain Sickness cannot be ruled out.

Sandakphu and Molley/Phalut are the highest campsites on the trek. Trekkers tend to develop symptoms of altitude sickness at these camps. The ascent to the Sandakphu is rapid.

Do not proceed to Phalut/Molley if you have symptoms of altitude sickness. Inform your trek leader about your condition. If the symptoms don’t alleviate it is best to head down to Tumling/Srikhola. Although if you feel symptoms of AMS at Phalut/Molley, it is better to proceed on to Gurdum.

This risk can be avoided by going on a course of Diamox. Even while on Diamox, the risk of AMS still prevails. While AMS can be treated with rest and medicines for the most part, the symptoms must be recognised before it can go to advanced stages – High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE).

HAPE and HACE are critical conditions that can be fatal within hours. And they can occur without AMS preceding them. So it’s doubly important to recognise any symptoms and nip them in the bud.

** Being a tea house trek, alcohol tends to be available easily on this trek. Although prohibited on our treks, some trekkers make the mistake of sneaking in a drink. Nothing can be deadlier than this. Alcohol multiplies the chance of being hit by AMS by several times.

Take this specific precaution – Go on a preventive course of Diamox

We strongly advise you to go on a preventive course of Diamox. Diamox is a blood thinner and helps you acclimatise much faster and reduces the chance of AMS by around 80%. Take half a tablet twice a day from one day before your trek.

What to do if you have symptoms of AMS?

If you feel any symptoms of AMS on the trek, you must report to the Trek Leader immediately. Do not wait till the end of the day’s trek. Do not try to handle it yourself either. Our Trek Leaders are well-trained and experienced to handle any cases and they will be the decision makers in any such cases.

Watch the below video to understand the symptoms of Acute Mountain Sickness. In this video, Arjun Majumdar, the founder of Indiahikes will also tell you the protocol to follow when you see someone showing symptoms of AMS.

Exit points on the Sandakphu-Phalut trek:


The safest point on a trek where a trekker can descend to and rest is considered an Exit Point. For most months there is an open jeep trail until Phalut. This trail closes before Sandakphu in winters. For a safe exit, you must get down to Srikhola . Although if you feel symptoms of AMS at Phalut/Molley, it is better to proceed on to Gurdum.

Closest hospital:

For any advanced treatment, Darjeeling has the closest hospital. It takes about 1.5 hours to reach from Srikhola. There is a smaller hospital in Sukhiapokhri too.  

Why you should personally know about the risks and precautions of high altitude treks

If ever you find yourself alone at high altitude, either while trekking independently or with another organisation, there are some life -saving steps you can take. Firstly, you should be able to recognise symptoms of altitude sickness. So acquaint yourself with the symptoms.

Secondly, there might be instances when you have to administer medicines to yourself or to a fellow trekker. There are three life-saving medicines that we suggest you always carry on you – Diamox, Dexamethasone and Nifedipine.

If you are trekking with Indiahikes, do not administer these to anyone without consulting your Trek Leader. If you are trekking independently then you need to know when exactly to administer these medicines and in what dosage.

Also ensure that you are well hydrated throughout the trek and do not skip any meal.

You can watch the video below to learn about HAPE and HACE and how to tackle them. In the video, Sandhya UC, partner at Indiahikes, explains in detail about High Altitude Pulmonary and Cerebral Edema, what the symptoms are and how to tackle them.

We cannot stress enough on how important it is for you to communicate any symptom to your Trek Leader. Only then your trek leader will be able to take steps at the right time.

Acute Mountain Sickness

If you’re of the opinion that fit people don’t get AMS, please get rid of that notion right away. AMS can affect anyone without paying heed to their fitness and prior experience at high altitude! Altitude sickness does not distinguish between a first timer and an experienced trekker.

For more detailed information about Acute Mountain Sickness, you can download and study the manual below.

Click on the AMS Manual to open and download

1. Cancellation 30 days before the starting date of the trek — Get your full trek fee back in an Indiahikes Trek Voucher OR get a monetary refund with 15% cancellation charges.

2. Cancellation between 30 days and 20 days before the starting date of the trek — Get 80% of the trek fee in an Indiahikes Trek Voucher OR get a monetary refund with 50% cancellation charges.

3. Cancellation less than 20 days before the starting date of the trek — No monetary refund, get 50% of your fees in an Indiahikes Trek Voucher

Important note 1: The Trek Insurance amount is not refundable if the trek is cancelled during the last 6 days before the start of the trek. In all other cases, the Trek Insurance amount is refunded along with the trek fee.

Important note 2: This cancellation policy is applicable to all Indiahikes treks, including our international treks.

| In the rare event that we cancel a trek, this is the policy we follow:

We almost never cancel our treks. But in case we cancel a trek because of natural calamities (snowstorms, thunderstorms, floods, landslides, earthquakes) or unexpected political unrest, curfews, local riots, or government orders, Indiahikes will issue a voucher for the full amount of your trek fee (minus the trek insurance). You can redeem the Trek Voucher on any of our treks over the next one year.

Here is what the trek fee includes

  1. Accommodation and meals – Stay is included from Day 1 to Day 6 (Srikhola to Samanden). You camp on two days of the trek and stay at tea houses on all other days. All meals from dinner at Srikhola on Day 1 to lunch at Srikhola on Day 7. Meals are simple, nutritious and vegetarian.
  2. Camping charges – All trekking permits and forest camping charges are included.
  3. Safety equipment – First aid, medical kit, oxygen cylinders, stretchers etc.
  4. Services of an expert Trek Leader  – All our trek leaders are qualified in basic / advanced mountaineering courses.
  5. Services of an expert Trek Team – The mountain staff on this trek consists of well trained guides, cooks, helpers and porters.

The trek fee does not include

  1. Transport to and from the base camp – We will arrange shared taxis for trekkers to pick you up from New Jalpaiguri Railway station and drop you back there from Srikhola. This will cost Rs.6,500 per 5-6 seater vehicle. You will have to share this cost with the other trekkers
  2. Food during transit to and from the base camp – The trek fee does not include meals purchased during the journey to Srikhola and return from Srikhola.
  3. Backpack offloading charges – Rs. 1,500 + 5% GST for the full trek. The backpack cannot weigh more than 9 kg. Suitcases/strolleys/duffel bags will not be allowed. Please note that there is no provision for last minute offloading.
  4. Anything apart from inclusions


A high altitude trek in the Himalayas requires considerable fitness. Your body needs to train itself to process more work with lower levels of oxygen. Therefore, on treks, cardiovascular training is critically important. The trek has a long walk and gradual ascent on an everyday base. As a measure of your fitness, we require you to be able to run at least 5 km in 40 minutes by the time your trek starts. If you are 45 years or above, cover 5km in 45 minutes. This is a minimum, mandatory requirement.

If you prefer cycling over running, then cover 20 km in 60 minutes.

Unable to do so can make your trek difficult.

In addition, preparation of trek needs to include strength and flexibility training. Registering for the trek is an understanding that you will undertake the mandated fitness training and upload the fitness screenshots on your dashboard. Trekkers who have not adequately prepared may be asked to discontinue the trek at any point.

Indiahikes has the right to reject trekkers who do not meet our eligibility requirement at the base camp.

Backpack Offloading

Backpack Offloading

Indiahikes expects all trekkers to carry their own backpacks. All common gear will be carried by the support team. If for some reason a trekker is unable to carry his or her backpack, he/she can offload the same by paying an additional charge.

Backpack offloading charges – Rs 250 per day plus GST of 5%. Please note that there is no provision for last minute offloading. You can opt for offloading directly your dashboard after your payment is done for the trek.

Partial offloading is not allowed. The backpack cannot weigh more than 9 kg. No suitcases/trolleys/duffel bags will be allowed.
Online offloading in advance is possible up to three days prior to the trek start date.



Indiahikes will organize transport to and fro the base camp Srikhola, from New Jalpaiguri railway station, on the first day of the trek. This will be in 5-6 seater vehicles. The cost of each vehicle transport one way is Rs 6500. It will be shared among co trekkers in the same vehicle. The same thing applies to the return journey.

Repeat Trekker Policy

At Indiahikes, we believe that the mountains hold all the aces. The weather could play spoilsport, the altitude could mess with a trekker, the unpredictability of nature itself could turn against him. Whatever the reason might be, it is never nice to turn away from a trek midway.

In the event that a trekker has to come down without completing your trek, they can always head back to the mountain and do the same trek again. If this happens, trekkers don’t have to pay the trek fee. They have to just make the optional payment for the insurance amount.

On another note, it could also happen that you love a trek so much that you want to go back time and again. Trekkers don’t have to pay the trek fee for repeating a trek.

Note – The Repeat Trekker Policy holds good only for Indian Treks.
It is not valid for treks we run in Nepal.

Discount Policy

Discount Policy

If there is a group size of 10 trekkers and above, then we will waive off the trek fee charges for one person.

Note - There is no discount available if the group size is 9 or less than that.

You can register the entire group and send us an email. If the group is registering individually, then the primary participant needs to send an email to the Trek Coordinator with the list of trekkers from the same group.

If you want to make the payment individually, then individual registrations have to be done.

This will be the case for a group of 10 trekkers. So if you have a group of 20 trekkers, then we will waive off the charges for 2 trekkers.

What will the pick up point be? How is travel arranged? Can I be picked up from Bagdogra or Darjeeling if I want to?

What will the pick up point be? How is travel arranged? Can I be picked up from Bagdogra or Darjeeling if I want to?

Indiahikes will organize transport to and fro the base camp Srikhola, from New Jalpaiguri railway station, on the first day of the trek. This will be in 5-6 seater vehicles. The cost of each vehicle transport one way is Rs 6500. It will be shared among co trekkers in the same vehicle. The same thing applies to the return journey.

We do organize a pick-up and drop from Darjeeling/Bagdogra on request.
They will be in 5-6 seater vehicles, like the Tata Sumo or Bolero.
The cost of one vehicle from Darjeeling to Srikhola will be Rs 3600, and Bagdogra/Siliguri to Srikhola will be Rs 6500.
Srikhola to Darjeeling will be Rs 3600 per vehicle.
Srikhola to Bagdogra/Siliguri will be Rs 6500 per vehicle.

If you are the only trekker from Darjeeling/Bagdogra or a group of 2-3, then the cost of one vehicle will have to be shared among you alone.

How do I prepare for the trek, it is my first trek. What is the difficulty level?

How do I prepare for the trek, it is my first trek. What is the difficulty level?

Sandakphu is considered a moderate trek. This is because the distance covered on most days is long, an average of around 10 km. This makes the ascents on the trek strenuous. It is a good trek for fit first timers.
You will need at least 4 weeks of solid preparation for this trek. You can begin preparation by going for brisk walks and then do brisk jogs to improve your cardio. Your target should be to cover 5 km in 35 minutes comfortably by the start the trek.

Is there an option to not carry my backpack and do the trek?

Is there an option to not carry my backpack and do the trek?

Yes this is called offloading your backpack. It means a porter or a mule will carry it for you. You will receive it at the end of the day at each campsite. It is at an extra charge of Rs 1575 and is for the entire duration of the trek. You need to book and pay for this beforehand online.

Can I bring luggage I do not require on the trek and leave them somewhere before the trek begins?

Can I bring luggage I do not require on the trek and leave them somewhere before the trek begins?

Yes we have an option of leaving behind extra luggage you do not need on the trek, at our base camp, Srikhola. Ensure you leave no valuables (laptops, cash, electronics) in this luggage. There is no extra charge to leaving this luggage at the base camp, and you do not have to pre book it anywhere.
On the way from Srikhola to Bagdogra Airport, at the end of the trek, you will be stopping at Srikhola to collect back this extra luggage.

What do I need to bring on the trek, and what can I rent with Indiahikes?

What do I need to bring on the trek, and what can I rent with Indiahikes?

You will need to bring everything mentioned on the things to take tab.
We have trek poles, shoes, backpacks and padded jackets on rent.
All rental gear needs to be booked and paid for online on your dashboard. It will be provided to you at the base camp before you begin the trek.

Here is what trekkers have to say about their experience at Sandakphu Phalut

Swagata De Khan

Batch of
November 2021

It was AWESOME. I really didn't expect it to be this well organized. From equipment, staying locations and food - everything came together to make it a memory to cherish lifelong.


Liya Bhaumik

Batch of
October 2021

On indiahikes website every information is well written and the treks are well documented. The rentals is an added bonus. As a first time trekker, I rented a lot of gears . Rent was easy and hassle free. The stay, fooding and lodging were well taken care of.
The trek leader, and the guides were super helpful too. The hosts were nice too.


Neha Rochlani

Batch of
October 2021

It was my first trek and I must say that I decided my 2nd, 3rd and 4th treks while trekking this one!! Needless to say how much I loved the experience!!



Neha Rochlani

Batch of
October 2021

Absolutely! I loved thr Green Trails philosophy. I was so use to an eco bag by day 6 that even on day 7 and 8 when i was bk home I was reaching out to collect garbage in that! Ofcourse..this is a practice we must follow whether we are home or on the mountains. Our children deserve a clean and healthy planet!


Veena Rajappa

Batch of
October 2021

The vision and values of IndiaHikes was experienced and I could really feel and live these through out the trek. It was indeed the best trekking experience that I have had. Our trek lead, was amazing in the way she led the team and lived these values in the true spirit. She connected well with each one of us and made it a superb experience over all.

 I am anyways a person that works on SWM issues in my community and locality here. It was amazing to see the green trail philosophy of leaving the trails better. Picking up small pieces of litter, segregate them at the end of the day, the bio toilets' etc. were an amazing experience and learning.



Batch of
October 2021

The reason I trek with India hikes is for the experience which is beyond the physical experience of the trek. And this time too the experience was phenomenal, in fact the way the trek leads try to do different things for example writing a post card at the summit so that the trekkers retain the experience in their mind and soul + also to build the habit of reflection goes beyond the physical trekking experience, or the daily reflection exercise of drawing the mountain basis the experience was great. Kudos to the team, great job done by the trek lead on this trek

As already mentioned, trek leaders are what pull me to trek with India hikes. The way she created bonding with the group, the kind of experiences she curated for the team and the way she leads the team both with authority and care is inspiring to see in a girl at such a young age.


Rohit Chaurasia

Batch of
October 2021

Definitely it was one my best experience and for sure I am coming back to this trek with better preparation from my side.

 Green Trails : One of the greatest initiative, i saw my friend changing in front of me understanding the value of nature, respecting the gods that lies in each elements of earth. Now I am more proud and confident to make other aware of this initiative.


Somya Mittal

Batch of
October 2021

First of all experience from India Hikes was very safe! As I was a solo female trekker I was having a lot of doubts before coming to this trek how will be the arrangements, staying, food, safety, etc. Trek experience was like a lifetime achievement.

I think starting from the website details, each and every stay, food, trek leader, guides everyone played a very important role for us to complete the trek. The way of hospitality, their sweet behaviour, every place where we had lunch, I guess I was 100% clear in my mind that ya Iam safe here and I don't need to worry about myself as I am alone its like a complete family with me for 7 days. Go Rock INDIA HIKES, I will soon come for my next trek.


Deepa Krishnan

Batch of
October 2021

This was my first ever high altitude trek and first experience with Indiahikes and I thoroughly enjoyed it. It was not just a trek but an entire spectrum of emotions along the way. Every climb and ever ascent was worth the spectacular views that greeted us at the top. Our batch was the one of the most luckiest ones to get the clearest beautiful views of the four largest peaks.

 To summarize it was the most beautiful experience with unforgettable memories. I would wholly recommend everyone to go on such treks with Indiahikes including beginners and solo travelers, even females. It is completely safe and reliable.


Neha Karki

Batch of
March 2021

My experience with Indiahikes has been the best one in terms of service, support, fun, interactive, learning and many other aspects. I would love to continue trekking and especially with IH for the kind of caring and motivating atmosphere provided by the IH team.

Green Trails  is an important initiative and was highly accepted by us. Definitely believe that if each one of us takes a step ahead, a lot can be changed. Thank you for making us a part of this initiative along with our trekking experience.

Our experience coordinator Prathima has been very supportive and always available for all our doubts, concerns and queries and ensured that we have a smooth transition from our homes to the base camp considering the Covid situation. So great job Prathima!!


Vaibhav Chavan

Batch of
March 2021

Sandakphu-Phalut Trek was my first high altitude trek and first trek with Indiahikes.
It was really enjoyable, memorable and great experience. I can say I have completed, achieved  this trek because of our Treak Leader Mountain Girl Ms. KRUPA VYAS. We have stay at AAL. It was too much windy and cold. That place I had down feeling and thought I can't complete this trek with this climate condition but other side we have support of our Trek Leader and she is very caring and friendly nature where we can share any problem with her. She was our Doctor. She regularly interact with each one. She always motivate us and gave us freedom to enjoy trek and explore new spots.


Raghunandan J

Batch of
January 2020

Awesome! is the only word I can use to describe it. This is my first trek with IH and I liked each and every step taken by the team since registration to the day I finished my trek and beyond.


Sanaa Khan

Batch of
October 2019

It was difficult at first since it was my first trek but once found my pace and got to appreciate the beautiful views from Sandakphu it was great! 

I think the tea houses were really amazing. I loved how cosy they were and how it was like getting a glimpse into the lives of these people who make a living so different from what we are used to. It more than lived up to my expectations.

Yes. I was really impressed by how our trek leader never forgot to take out oxymeter readings and how he asked after our health daily. It made me feel safe and confident that any mishap would be dealt with in an appropriate manner. 
I loved the games he made us play to get us ready to trek after a break and how he took time to talk to each of us about our lives.


Shivani Prasad

Batch of
November 2018

I really enjoyed the trek :) It's said that the weather in the mountains is unpredictable, so no faults there. It was too windy and it would get really cold during the night. The trek was great, we got a beautiful sight of the Kanchenjunga range from Tumling & Sandakphu. We also got to see Mt Everest, Lhotse & Makalu, but maybe for like half a minute, it was indeed a great feeling to stand there and view these majestic mountains. We had a great trek leader(Venkat), we did get to know and learn a lot from him about the mountains, the risks on mountains, all the precautions that need to be taken when on the mountains and he also shared with us a lot of his stories and experiences during his treks which definitely led us to a better understanding of how the various situations on treks could be dealt with. Our Guide(Sherin) was very helpful and looked after us really well, he made sure of our comfort throughout and was a great source of motivation.:) The food was good(as always:)). All the places we stayed at were well maintained and clean.


Naveen Kumar

Batch of
November 2018

Trek went amazing!! 
View at sabargram was breath taking 

Every tea house stay was arranged beautifully. 
Conversations and group games played were great

Learnt a lot from Akhil, trek lead.


Suryanarayana narayana

Batch of
November 2018

This being my first trek I was very apprehensive about the physical toughness, as my fitness condition pre-trek was also not up to mark. Luckily the mails and the fitness proof target helped me focus to bring my fitness up. This was really helpful as I was able to finish the trails easily and also have energy left post the trek to play games each day.
About the actual trek I loved every part of it. I never expected that I will get to experience so many new things in this trek, be it playing mafia or football in the high altitudes, or learning how to pitch tents. or eating chow mein at 12,000 ft. 
The views, the trail, the teahouses, and the people. The entire trek was done in a smooth fashion and there were no hiccups. Indiahikes team have done a brilliant job in organizing and this trek has definitely sparked the mountain lover in me. 


Suryanarayana narayana

Batch of
November 2018

The daily games/activities like which we played post evening or dinner time were a lot of fun and helped break the ice between trek members. Loved the fact that our trek lead was very enthusiastic in playing games and I learnt a lot of card games on this trek.


Maella Buet

Batch of
October 2018

I loved the trek so much, it was an incredible experience that I will never forget.
And mostly, I'm thankful to Himanshu and the rest of the team who were absolutely amazing and made this adventure so special, thanks to their professionalism, their kindness, their stories, their friendship and everything you could ask for.
Here are a few suggestions that I can think of to make this experience even more amazing (they didn't have a negative impact on my experience in any way though):
- We are fed a LOT - between the breakfast, tea time, lunch, tea time #2, soup and dinner, I feel like I spent the most part of the trek eating, even when I wasn't hungry. The food was really delicious but I would skip some of it so we can really appreciate the meals (like the morning and afternoon biscuits).


Richa Dhawale

Batch of
October 2018

The overall experience of the trek was amazing. Starting from trek Leader to all the other co-guide were really efficient and very supportive. The views were breathtaking, super supportive and dynamic group members, yummy food made this trek one of a kind. I don't think any changes to this trek is required as of now. My overall experience was so rewarding. This was a trek to find our inner peace. I am really happy and excited with the honest relationship that I now have with myself.  

P.S.- Only sad part of the trek was, touristy people could reach the same height in their cars and could see the same views. For me, Trek has always meant to be something that others cannot reach until they put an effort to walk. 


Abhishek Raj

Batch of
October 2018

It went pretty well. The accommodation was very good and comfortable. It was just an awesome experience. The trek leader (Aashay) was very interactive and entertaining and he never let anyone feel bored.  The fellow trekkers were very friendly and interactive. I was lucky to go in such group. I never felt any discomfort during the trek and yeah it was a 'paisa wasul' trek. Looking forward to more treks with IH!!!


Sangeeta Karkhanis

Batch of
October 2018

The trek was wonderful & the trek leader, Himanshu was caring, alert and efficient. I really think that we should have ONE REST DAY (maybe at Gorkhey village). The daily schedule is quite hectic & we really miss out on really ENJOYING the beauty of the place and people due to the rushed routine. Gorkhey village is really ideal to just spend a day interacting with the local people, lounging around and just BEING with nature.  This would also be a VALUE added as we really soak in the air & bond with all.


Vinod Vasudevan

Batch of
October 2018

The trek was an amazing experience!  While the beauty of the mountains is all Mother Nature's work, the thorough planning and smooth execution of your team made the trek through the lovely scenery memorable.  Right from the first time I stumbled on the Indiahikes website, my experience with you has been top-notch.  Be it the detailed documentation of the treks, the smooth registration process, the interactions with the trek coordinator weeks prior to the trek, the rental and purchasing experience from the website, the awesome team of guides on the trek, the equipment and tasty nutritious food provided, everything has been top-notch and extremely professional.

I would specifically like to call out a few people who made my experience truly memorable.  First, Sreelakshmi, our trek coordinator, who effectively and patiently guided us through our preparation for the trek.  I especially liked the idea of the WhatsApp group for the trek; that really helped us get to know each other before the trek and bond a lot better during the trek itself.  The e-mails, WhatsApp posts and one-on-one clarifications from her leading up to the trek really helped me in my preparations and I would like to sincerely thank her for that.

Next, the team of guides on the trek: our trek leader Himanshu and the guides Buddha-ji and Gopal-da.  What an awesome team!  Himanshu is an excellent trek leader and a true ambassador of the mountains and India Hikes.  His incredible knowledge about all aspects of the mountains, the flora and fauna was enriching and his anecdotes were both entertaining and instructive.  His sessions at the tea-houses in the evenings went a long way in getting the group to gel and be more comfortable with one another and his creative games at the end of each day were very enjoyable.  His offer to carry my water and packed lunch on the trek to Phalut was a personal morale booster for me.  I am ever grateful for that and will never forget it.  Too bad we had to cancel the push to Phalut due to weather.  I could also see that he gave personal attention to each and every trekker keeping their condition in mind and ensuring that they complete the trek safely.  

As for Buddha-ji and Gopal-da, their efforts to make every aspect of the trek go smoothly and safely are commendable.  Here, I must appreciate the patience of Gopal-da which as the sweeper guide was tested by a few of us moving slowly and stopping every now and then for photographs :-)  A big thanks to each and every one of them for their thoughtful 


Guruprasad Baller

Batch of
September 2018

It was a great trek with amazing experience all through out. This being my first trek in Himalayan region, I was little apprehensive. But from day one the entire team got along really well. Special kudos the trek leader Himanshu Thapa. He made sure that everyone in the team was comfortable. He communicated well with the team, checking every ones oxymeter  reading every day in the morning and evening, providing the info regarding trek route before the start on each day. This helped the team a lot. He also made sure that no one was left behind and would keep talking and encouraging each member of the team.
Apart from Himanshu, the Trek guide (DB Daa) and Sweeper guide (Peter Bhai) were equally helpful. They ensure that everyone was enjoying the trek and kept talking to the team, explaining them about the local weather, flora and fauna. Overall, it was a great experience. 


Uttiya Koley

Batch of
September 2018

The Trek has been amazing. The beauty and tranquility of the Himalayas bewildered me from the very moment I stepped on the Jaubari.Our trek leader and guides were extremely courteous and they managed it really well. Our team was full with positive vibes. Every other person had their own kind of amazing stories. Last but not the least, it was all about nature itself. From rustic valleys to Buddhist Stupa, from pasture and Meadows to deep Forest, from gushing streams to omnipresent Kanchenjhunga - It was a slice of memory that I will Cherish Forever. Kudos to Indiahikes for this wonderful trek.


Karan Tamakuwala

Batch of
September 2018

It was really very good. Thanks to your team. Our trek leader ensured that we were comfortable with others. Food was very good. The gulab jamuns at Sandakphu very delicious. The best I have had till date..!!!


Neelakshi Mour

Batch of
September 2018

The trek was a great experience for me. This was  my first and since I don't have any reference, this definitely was more than perfect to me. The team. The places we stayed at. The food. Everything has left a happy memory in my head. 


Sandakphu – Phalut Trek – West Bengal (India) 26th Oct – 1st Nov 2019 with IndiaHikes

The way to Jaubhari had beautiful view of tea gardens. The unique thing is that when you move towards Jaubhari one side of road is India and other side is Nepal. The way goes through Mirik and Manebhanjan

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Available dates

Dec January 2022 Feb
  • What the colours mean
  • Available
    Registration is on.
  • Waitlist
    The group is full, but cancellations are likely to happen. We have 5 waitlist slots for every group. You may register for the group. Waitlist slots confirmation chances are high if booked more than 30 days in advance.
  • Last 'x' slots
    Indicates the number of slots available in a group.
  • FULL
    Indicates the group is full. No further slots are likely.
  • Temp. Closed
    We are not accepting fresh registrations for these groups because of Omicron.

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92 thoughts on “Sandakphu Phalut

  1. I will be touring Bhutan from 7th Nov ’19 till 14th Nov ’19. I’m planning to be in Darjeeling and Gangtok till around 19th Nov ’19. If I have to Register for the wait listed slots for Trek starting on 23rd Nov ’19, is it possible to stay at Jaubhari from 20th to 22nd?

    1. Staying at Jaubari will not be a problem. There are home stays there where you can stay. But we’d recommend choosing an open batch because a waitlisted slot will get confirmed only if and when someone cancels. You’ll never know when this cancellation is going to come or if it is going to come at all. Try and reschedule your trek is possible. 🙂

    1. Hi Greg, there won’t be snow on the Sandakphu trek in November. It’s generally not a very snowy trek. But it’s a great time to do the trek for the clear weather and the grand views of the Kanchenjunga and Everest ranges. You get these crisp views only in October and November and no other months. So you’ve made a good choice. 🙂 We’d recommend choosing a date that is still open, because you’re leaving the waitlist confirmation to chance based on someone else’s cancellation.

  2. We are planning for sandakphu trek …. so is there any option available for the payment at the later stage, instead of payment during registration.

    1. Hi Harsh, you’ll have to pay the full trek fee in order to confirm your trek. This is an online process with a regular online payment. We don’t accept payment in any other way.

  3. Hi Swathi,

    I’ve booked the sandahkpu trek on December end, would there be snow? brahmathal and sandakhpu was suggested on december. Is there any other trek you would suggest to see snow.

    1. Hi Dinesh, Sandakphu is not a very snowy trek, but you are most likely to see some snow in December. 🙂 Brahmatal is a lot more snowy, and so are Mukta Top, Dayara Bugyal and Chandrashila. This is purely because Uttarakhand gets a lot more snowfall than the Darjeeling region, where Sandakphu is. But I would say, stick to your plan. Sandakphu is a fantastic trek, with or without snow and you get a variety of experiences — trekking on the border of India and Nepal, staying in tea houses and also camping, seeing all those fantastic big mountains. It’s a one-of-a-kind trek. 🙂

  4. We are planning on a trek in January. We are first timers and though kedarkantha is supposed to be an easy trek, we were told the snow will be too steep. We were suggested sandakphu instead. Would like to know how difficult can kedarkantha get for first timers and if we should consider sandakphu instead.

    1. Hi Jahnvee, Kedarkantha will indeed have a lot of snow in January and February. It’s peak winter at the time and there will be a high amount of snow. Having said that, even first timers can do the trek. You’ll need to work on your fitness and train for at least 2 months in advance. You should also have a minimum of 5 warm layers. With these two, you’ll be able to do the trek. Sandakphu will also be as cold in January, but with lesser snow.

    2. Hi, are the bookings being done for the sundakphu trek ? If no , request to be updated if possible as and when bookings resume .
      Thank you

    1. The sky is clearest in October and November. It is also fairly clear in December, Jan, Feb and March. It starts getting foggy by April. If you’re trekking purely for the clear skies, go in October, November or early December.

  5. I had previously done Goechala in October with stunning views of Kanchenjunga and Pandim etc., Will Sandakphu offer similar or better views (with clear skies more specifically) in the month of December??

    1. Well, October is the best time for the views, as you saw. You could expect similar skies in December. Perhaps not every day of the trek, but you’ll definitely see clear skies at least through 70% of your trek!

  6. Hi, we are an Argentinean couple and will do the trek on the 2nd of December from Darjeeling. I was just about to register ourselves when I realized that may be we will need visa for Nepal. We have a single entry visas for India. Is it possible doing the trek for us? Do we need multi-entries? I checked in other agencies that a visa is not required. Can you confirm us that please? thank you!

    1. Hi Antonella, although this trek crosses borders into Nepal a few times, you don’t need a Nepal visa. You can take this as a confirmation. You can go ahead and do the trek without one. 🙂

  7. If I register for the tour, can I find out who my Co trekkers are? This is my first trek and I’m slightly on the fence about it.

    1. Yes you can. Once you sign up, you have access to a Whatsapp group with all the trekkers signed up in your team. So you’ll get to know them much before going on the trek. 🙂

  8. Hi, keen on joining Sandhakphu on one of the 2nd week of December slots. This will be my first trek. Wanted to know – how many participants typically form a part of a group? Does it get too over crowded ? And would this be a good time for Sandakphu? Thank you!

    1. Hi Ashwin, we take around 18 in a group. And for a trek like Sandakphu, most batches run full. It is not likely to be too crowded in the second week of December, since it’s not yet holiday season. And it’s a good time to do this trek. So you can go right ahead. 🙂

  9. Hi, Can i get my 9 year old daughter for this trek or Mukta Top or Chattisgarh Forest trek. If yes, this will be her first long trek. She is physically fit as she is into dance, yoga and martial arts and will also train with as per IHs fitness guide. I’m planning for December 3rd week

    1. Hi Chethana, the Chhattisgarh Jungle Trek is definitely better suited to your 9-year-old daughter. It requires fitness, since the days are long, and it’s a great outdoor experience for someone her age. Mukta Top might get a little challenging for her, despite her fitness because winter is very cold, and the trek has a few steep sections with snow, making the climb tough. So I’d say go for the Chhattisgarh trek, she’ll love the overall experience. 🙂

  10. I’m excited to join the Sandakphu-Phalut trek with IndiaHikes on November 23—already registered & started to get myself prepared.
    I have been dreaming for Sandakphu for so many years—finally the countdown started. I hope to have a memorable experience.

    1. Hi Bindu, you will be camping only on two nights on this trek. You stay in tea houses the rest of the days. If you’re going in December end, expect temperatures to drop to zero and slightly below that as well. You’ll need at least 5 warm layers to keep warm on the trek.

      1. Hi Swati, in these times, what’s the max number of people in each tea-house room? Or is it like 5~7 people in 1 room? Please can you confirm? We’re trying to book the Sandakphu trek this October.

    1. Hi Soumita, Sandakphu is indeed a very good trek for beginners. The days are long, but you mostly have flat walks without very steep ascents or descents. You also get to stay at tea houses on most days, and experience camping on 2 days. So it’s a good introduction to camping, and yet has the comfort of tea houses. So you can very well choose this as your first trek. But like for any trek, make sure you follow a good fitness routine before the trek. 🙂

  11. We have a group of 3 friends and we have booked trek of Sandakphu Phalut of 09 December slot. But till now i don’t know about other participants i.e. how much participant has been registered till now for same slot. I have joined the whatsapp group also but no body is there. Moreover please tell me about the fun activities also involved in trekking.

    1. Hi Ketan, there are currently 8 people signed up for this group. Your Trek Coordinator will put in a word to them to join the Whatsapp soon. On the trek, your Trek Leader will have icebreakers and team activities and games that will help the team bond and have a good time. So that’s definitely something you can look forward to. 🙂

    1. Hi Prasenjit, this route is very suited to beginners. It is a comfortable trek because of the stay in tea houses. It is exciting because of 2 days of camping. And the gradient is very gradual. There are very few steep climbs. The only thing you have to keep in mind is that the trekking distances are long everyday — covering over 15 km on certain days. So you have to make sure you physically train for at least a month before you go on the trek.

    1. It’s not advisable to take a 5 year old on this trek. We would suggest waiting until your daughter is at least 10 years old to take her trekking to Sandakphu. The trekking days are very long on this trek — stretching up to an average of 10 km a day, with 16 km being covered on the longest day. So we wouldn’t recommend it for children. However, there’s a road running almost throughout this trek to Sandakphu, you could take your family there by car.

      On another note, when your daughter is around 8, you could consider taking her to the DAyara Bugyal trek, which is a very good Himalayan trek for children. The days are short (just around 5 km a day) and easy terrain with gradual ascents and descents. If you time it in around April / May, you’ll see a little snow too and a lot of greenery, which is an ideal setting for children. You’ll find all the details of the trek here –

    1. Hi Ronak, mid-December is actually a very good time to do the Sandakphu trek. It is one of the clearest months in terms of the weather, and you get to see few of the best views of the Sleeping Buddha. As for snow, though, Sandakphu is not a very snowy trek. This region does note receive much snowfall. The maximum snow in this region comes in the months of January and February. So if you’re very particular about snow, then choose those months. But you have nothing to lose in mid-December. You’ll come out loving the trek simply for the views of the 4 tallest mountains in the world. 🙂

  12. Hi, I am planning to go on a trek to Sandakphu by Feb’20. I want to see snow and hope the trek is a bit steep and adventurous. This will be my life’s first trekking experience. What does the trek fee of Rs. 12,450 include? Will the trek gears be provided by you? Do we need oxygen cylinders?

    1. Hi Pallabit, February is a wonderful time to do the Sandakphu trek. Good choice! 🙂 As for what the trek fee includes, you’ll find it explained in detail here –

      In a gist, you’ll have to bring only your personal belongings — clothing, accessories, shoes, backpack and toiletries. We’ll provide you with everything else — your food, stay, extensive safety equipment (which includes oxygen cylinders) and everything else.

      Do go through the link I’ve shared, you’ll find it helpful.

  13. Hello,

    I’d like to know the consequences if we are not able to cover 5 km in 45 minutes and also based on this criteria whether we will be disqualified from trekking. I hope to get an answer from you soon. I have registered for the Sandakphu trek on this december.

    1. Hi Liyana, our main aim is to help you get fit enough to enjoy the trek. If you cannot meet the fitness required, we might request you to push your trek to a later time. We will give you a refund in this case. Or if you are not able to keep up with the average pace of your team, you might be asked to return. In this case, you can repeat the trek for free whenever you wish.

      Having said that, 5 km in 45 minutes is a very achievable target, so don’t give up. You can try doing a combination of brisk walking and jogging. That will help you.

  14. Hey , aftermath trekking kedarkantha last year. I wanted to do more. I heard from trek mates that sandakphu is one of the greatest treks one would ever wish not to miss . On reading itinerary , I see trek trail is accompanied along with motor road which was not the case in kedarkantha. I feel reaching heights would be more exclusive and rewarding to those to make the hard climb to see the summit rather than taking vehicle to summit.

    May be that I misunderstood the itinerary. kindly ,let me know the trek experience to summit.

    1. Hi Vijay, its true that there’s a motorable road along this trek. But that really doesn’t take away the remoteness of the trail. You still feel the reward of climbing up to Phalut. You still experience the solitude that the mountains give you. And Sandakphu is a trek that you mostly do to experience the Nepali style of trekking, staying in the tea houses, trekking on the border of India and Nepal. It’s a unique experience that no other trek will give you.

  15. Hi swathi it’s a pleasure to know about ur esteemed org and would love to be a part of ur trek to Sandakphu.well how is the trek and if u can tell me about the temperature for the Nov 24 dates and the number of pit stops in the entire journey. Regards Capt Rudraditya an Airbus pilot

    1. Hello Capt Rudraditya,

      Thank you for your kind words.

      To know about the pit stops and the entire trekking route, you can read about it here – There is a day wise break up of your trekking route, time taken, and distance covered.

      As for the weather, please carry at least 4 layers on this trek. Be sure to carry a good padded jacket, you can expect a lot of wind on this trek. During the day, you can expect the temperature to go up to 15 degrees, and at night reach 0 degrees. This article will help you pack your gear for the trek –

    1. Hi Sukhmani, you will get mobile network at Jaubari so ensure that you finish all your important telephone calls there. You will also get intermittent signal after Gorkhey (Day 7). BSNL and Airtel work better than other networks. Please inform family members about poor connectivity during the trek before you leave.

  16. Hi Swathi, I would like to join Sandakphu Trek in December 20-21 Slot. But it seems it’s showing waiting list. So what’s the chances for final call? I would also like to know pickup time from Bagdogra. Is there any chances to get the clear sky in that period?

    1. Hi Anupam, the weather is usually great with clear skies in winter, all the way till Mid-March. However, I wouldn’t recommend signing up for the waitlist. There are already 2 others in the waitlist for this particular date, and they will get first preference in case of cancellations. It’s hard to predict when cancellations might come in. So try and sign up for another date? Or perhaps another trek during the same dates?

  17. Hi,
    We want to do the trek in 2nd week of Feb, But there are no flights that will reach around 9:30 AM from Mumbai to Bagdogra. Two direct flights that are reaching Bagdogra have arrival time of 10:30 AM and 11:20 AM. So it will be difficult for us to reach Bagdogra around 9:30AM. Can you please tell us what will be our transportation options alongwith their cost to day 1 camp site?

    Similarly returned flights to Mumbai have last departure time of 6:10PM. Will it be possible for us to reach Bagdogra airport to catch the last flight in time?
    Can you please help us to plan our flights and travel?
    Thank you.

    1. Hi Ankita,

      Please reach Bagdogra the night before your pick-up.. This will give you a night’s rest before you set off on your trek. On your return too, I suggest you book a flight back to Mumbai the next morning. That would be your best option, given you’re coming all the way from Mumbai.

      There are several places to stay in Bagdogra, please book them online in advance.

  18. Hi,
    We(2 ppl) are planning to join 2nd week of February group for Sandakphu trek, but as we are coming from Mumbai so earliest available flight arrival to Bagdogra is at 10.30am so as per itinary it wouldn’t be possible to reach before 9.30am and same with return flight only option available is 6.10pm flight. please suggest us the available options for reaching at camp site on day 1..
    Request your help in booking the suitable flights to match with 8th to 14th Feb,20 trek.
    Ankita Singh

    1. Hi Ankita,

      Please reach Bagdogra the night before your pick-up.. This will give you a night’s rest before you set off on your trek. On your return too, I suggest you book a flight back to Mumbai the next morning. That would be your best option, given you’re coming all the way from Mumbai.

      There are several places to stay in Bagdogra, please book them online in advance.

  19. Hi Swathi,
    Am planning to do sandakphu in end of March. Hows the weather during that time? Any chance of rain?
    What’s the maximum no in a group? Am looking for smaller size.

    1. Hi Monalisa, good to hear from you after a long time. 🙂
      Sandakphu is actually an excellent choice in March. The trail is filled with blooming rhododendrons in March! The weather still has a wintry feel, but summer is also setting. So it’s a great time to be there. It doesn’t rain much in MArch at all. You get good views.

      As for the maximum number of trekkers, we take 18 people in a group. But on the Sandakphu trek, you’re bound to see more people than other treks because you stay at the tea houses there and many people do this trek. It’s one of India’s oldest and popular treks. But I’d say give the trek a chance, it’s a very different experience from the usual Uttarakhand and Himachal treks. It gives you an international feel.

  20. Hi Swathi

    I was supposed to be on a trek today but am going for one in January to Sandakphu. Will mid January be a good time? Will I be able to see A CLEAR MOUNTAIN VIEW of the Kanchenjunga peak from the sleeping buddha? Pls update


    1. Hi Mayur, winter is one of the best seasons to do the Sandakphu trek — this includes December, January and February. You get clear mountain views during these months because there’s usually no fog / mist in these months. All the way from October to around early March, you get very good views. It’s only after March that there’s a summer haze in the sky and the views get a bit hazy. So if you’re planning Sandakphu in mid-January, you’re making a good choice, you’ll surely see terrific views of the Sleeping Buddha, even the Everest, Lhotse and Makalu.

    1. Hi Chiranjit, we have opened up dates to SAndakphu in December and January. You can take a look at the dates in the calendar. 🙂

    1. Hi Mohit, we are not running the Sandakphu trek yet because of the COVID situation. The trek involves staying in lodges, which are open to public. But we have opened only treks where we can camp safely in tents. It might take a while till we open up Sandakphu again. But you can take a look at the treks we run here –

    1. HI Titli, we are not running the Sandakphu trek yet because of the COVID situation. The trek involves staying in lodges, which are open to public. We will open up dates for this trek after a few months perhaps. But we have opened only treks where we can camp safely in tents. It might take a while till we open up Sandakphu again. But you can take a look at the treks we run here –

    1. Hi Omkar! We are not running the Sandakphu trek yet because of the COVID situation. The trek involves staying in lodges, which are open to public. We will open up dates for this trek after a few months perhaps. But we have opened only treks where we can camp safely in tents. It might take a while till we open up Sandakphu again. But you can take a look at the treks we run here –

  21. Hi,

    I had registered for the April trek but unfortunately it got cancelled due to covid. Please confirm if there is trek scheduled for December, I will be more than keen to join.


  22. I am very interest to go on this trek with you guys..Please let me know the available dates for this trek. Do yuo guys have any schedule for December 2020 or January 2021? Please let me know in brief

  23. 4 of us are planning to undertake the Sandakphu trek from the 18th oct ’20. We can reach your base camp on 17th oct by evening. I would like to request you to inform me if the trek can be made possible on the mentioned dates. Thank you.

    1. Hi Sadequa, we take the full payment at the time of booking. You can use any mode of online payment for this. 🙂

  24. Hey there,

    I am interested for the 20th October trip. With all these covid restrictions, are you operating this trip ?
    Please let me know.

    1. Hi Raj, we are not operating there in October. But we have opened up dates for December and January. You’re welcome to join us on that 🙂

  25. Was really sad to know that the seats are already full for December year end.
    I just discovered this Sandakphu Trek, without second thought I just came to India Hikes as it’s safe for solo travellers. Please let me know if are any new batches starting for New year’s special and also if there is room for one ,I would love to be part of it! Welcome back India Hikes. Cheers!

  26. Hi Swati,
    I was planning to do the Sandakphu trek in the 1st/2nd week of April 2021. In the reviews I saw that the weather might not be that great for the clear mountain views due to the rain and mist etc. So my question is – would it remain like that for the most part of the trek or would I be able to get the clear mountain views once the rains clear off. Also, how much does it actually rain in early April from a duration perspective like around 1 to 2 hours during the day ? Kindly do let me know so that I can plan accordingly.

  27. We want to do this trek in mid-october. There will not be snow. Will I get to see forest-covered mountains? How crowded will it be there at end of October?

    1. Hi Kruthi, the end of October would be a better option to do Sandakphu. The sky is clearer during this time and the views are sharper. The first half of the trek is full of beautiful forests because we are in the Singalila National Park. Watch out for the October peak season though. The Dussehra and Diwali holidays usually fall around this time. The trek could get crowded at that time.

  28. I just read your article on “Top 3 Himalayan treks to do in each season”. Firstly kudo’s to the entire team for making it a lot easier for people like us who are keen to explore these places, at the correct time. I do wish to visit Sandakphu Phalut, however, according to the article you suggest its better to visit in the spring season. From what I have read in the previous comments and from my research, the window from October to early December could also be a good time to visit since the skies are clear and there’s a better view. I would really appreciate it if you could suggest the perfect time to visit Sandakphu. Thanks! 🙂

    1. Hi Preet, we share your dilemma 😀 Sandakphu is absolutely delightful in spring and autumn, albeit for different reasons. If you wish to trek among blooming rhododendrons, misty forests then spring is the time to trek. But if you are seeking crisp mountain views and clear blue skies, time your Sandakphu trek in autumn. I would suggest, explore the trek in both seasons because you will get to experience two very different sides of Sandakphu!

  29. Want to do Sandakphu trek in the month of December. As i will be coming from Mumbai, not sure about where should I reach first. Where will I’ll be picked up. Please guide.

  30. Hi IndiaHikes,

    I am pretty much interested in doing this trek in the February or March (is it recommended?).
    I wanted to know how to reach from pune to the India hikes meeting point for sandakphu and how to come back to pune. i am expecting to travel by air.

    Please do let me know so that i can plan air tickets well in advance.

  31. In the first stretch between Sirikhola and Samanden, details of the old route via Chhitrey still lingers. I think it is just a small glitch that is there but maybe confusing for those who aren’t aware of the trails

    The other thing is that the Himalayas are not a billion years old and are much younger as per my understanding. Though inconsequential, I felt that it is the kind of inaccuracy that I don’t relate Indiahikes with