Getting fit for a trek is intimidating. You might not know what goals to set and how to reach them. That is why we designed three trek-specific workout guides for you.

Complete the guide over the course of one month. With each week your muscles will shape up and get ready for the steep ascents and descents of the Himalayas!

Save these images for easy access when you’re working out.

TREK FITNESS GUIDE FOR EASY TREKS : Kuari Pass, Kedarkantha, Har Ki Dun, Deoriatal

FITNESS GUIDE FOR MODERATE TREKS : Roopkund, Buran Ghati, Pangarchulla, KGL and Bhrigu Lake 

FITNESS GUIDE FOR DIFFICULT TREKS : Goechala, Warwan Valley, Rupin Pass, EBC, Pin Bhaba, Kanamo

You are already on your way to getting fit for your trek. Happy trekking!

What you should do now

1. If you want to see a complete list of treks that we run: Head over to our upcoming treks page. You’ll find help in choosing a Himalayan trek in a specific season.

2. If you want to work with us: Head over to our careers page. We have lots of positions open. We also have lots of applications coming in. So the sooner you apply, the better.

3. If you want to see the 13 best treks of India: Then get our free guide here.