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TREK DIFFICULTY
Difficult
TREK DURATION
5 days
HIGHEST ALTITUDE
12,224 ft
SUITABLE FOR
12 to 55 years
Climb to the Second Highest Volcano Of Indonesia
Mt. Rinjani is on the island next to Bali. So you get all the stunning beach beauty of Bali without the maddening crowd.
Towering at 12,224 feet on the island of Lombok, Mount Rinjani is one of the highest volcanoes in Indonesia. Rarely do trekkers get to trek to a volcano and witness a natural wonder as striking as this.
As you climb over the ridges, you get to see an active volcano—the rarest of rare sights. Puffs of smoke spew out of the volcano as you trek past it. This is Mount Barujari, the active component of the volcano, sitting inside the crater of Mount Rinjani but away from the trail.
Important Information
Photo Gallery
Mount Rinjani - Complete Trek Information
Day 0
Arrive in Lombok, reach closer to the central pickup point location in Mataram
Drive distance: 35 km | Duration: 45 min
Arrive in Lombok island, and rest.
Day 1
Pick up from Mataram, meet the team. Drive to Sembalun
Drive Distance: 90 km | Duration: 3 hours | Pick up point for Indiahikes trekkers: Lombok Epicentrum Mall or nearby | Pick up time: 10 am.
Meet the team and get briefed about the trek. Reach first base camp and get organized for the trek. After reaching Sembalun, the mandatory medical check before the trek might be initiated based on officials availability.
Day 2
Trek to crater rim campsite
Trek distance: 13 km | Duration: 8-9 hours | Altitude gain: 3,750 ft to 8,600 ft
Start the trek after medical check and official approval to start, if not yet already completed the previous day. Close to 5000 ft altitude gain, ensure right preparation for the day in terms of nutrition and hydration.
Day 3
Trek to the summit of Mount Rinjani and back to Segara Anak Lake Campsite
Trek distance: 10 km | Duration: 13-14 hours | Altitude gain and loss: 8,600 ft to 6,600 ft via 12,200 ft
Crater rim to summit (start by 2AM), back to brunch at crater rim and then trek to lake campsite. The initial summit climb is steep and made difficult by slippery loose soil. This is followed by a long trek to lake camp site.
Day 4
Trek from Segara Anak Lake Campsite to final campsite
Trek distance: 5 km | Duration: 5-6 hours | Altitude loss: 6,600 ft to 4,600 ft
An adventurous trail with stream crossings, narrow ledges and forest sections. A relatively relaxed day after lunch at campsite.
Day 5
Trek from final campsite to Torean village. Drive from Torean to final dropoff point at Mataram / Gili harbor
Trek distance: 8 km | Duration: 6-7 hours | Drive distance: 55 km | Duration: 1.5 hours | Altitude loss: 4,600 ft to 1,900 ft (Trek), Drive back to sea level.
Final day of the Trek, through forest trails into Torean village. After a quick lunch, back to civilization with option of getting dropped at Gili harbor or back at Mataram.
IMPORTANT POINTS
➤ Mandatory Documents required: It is mandatory for trekkers to carry original documents (Passport, Visa, Covid Vaccination Certificate) for entry inside the Rinjani National Park. Keep a watch on the Visa site for any changes in the law on things to be carried inside the state. Along with this, you need to carry the medical certificate and disclaimer form for the trek.
➤Stay facility: In Sembalun, your stay will be arranged in a homestay/lodge. On the trek, you will be staying 2 in a tent
➤Cloakroom facility for excess luggage: You may leave behind the luggage that you won't need on the trek at your hotel, near the reception. There will not be any specific cloakroom facility with lockers.
Day 0: Arrive in Lombok, reach closer to central Mataram

Drive distance: 35 km | Duration: 45 min

Easy
This is the day of reaching Lombok island. You will arrive in Lombok via air or sea as per your planned travel schedule.
It is recommended to plan and stay in or near Mataram so that you do not have to spend much time to travel to the central pickup location the next day. Being a decently sized city you will have access to better facilities, transport and shopping options before embarking on the trek.
We recommend plenty of rest and not to indulge in energy draining activities on this day. A good beach side stroll and walking the local market streets shall energize you as well as help acclimatize to local weather faster.
This is the day of reaching Lombok island. You will arrive in Lombok via air or sea as per your planned travel schedule.
It is recommended to plan and stay in or near Mataram so that you do not have to spend much time to travel to the central pickup location the next day. Being a decently sized city you will have access to better facilities, transport and shopping options before embarking on the trek.
We recommend plenty of rest and not to indulge in energy draining activities on this day. A good beach side stroll and walking the local market streets shall energize you as well as help acclimatize to local weather faster.
Day 1: Pick up from Mataram, meet the team, drive to Sembalun

Drive distance: 90 km | Duration: 3 hours
Pick up point: Lombok Epicentrum Mall or nearby | Pick up time: 10 am

Easy
A day full of expectation and excitement to start the first leg of the trek. Plan and be ahead of pick up time at the confirmed pick up location. You will be meeting the entire team and starting the first leg of the journey - starting point at the base of Mount Rinjani.
After a short drive to the accommodation location in Sembalun village, you will start preparing for the long trek the next day.
All the necessary information related to trek shall be briefed and all necessary authority permissions shall be obtained. There is a mandatory medical check of the trekkers which is usually completed today or done early morning the next day based on officials availability.
A day full of expectation and excitement to start the first leg of the trek. Plan and be ahead of pick up time at the confirmed pick up location. You will be meeting the entire team and starting the first leg of the journey - starting point at the base of Mount Rinjani.
After a short drive to the accommodation location in Sembalun village, you will start preparing for the long trek the next day.
All the necessary information related to trek shall be briefed and all necessary authority permissions shall be obtained. There is a mandatory medical check of the trekkers which is usually completed today or done early morning the next day based on officials availability.
Utilize the free time to get to know the team members. Sleep early and get enough rest before the trail starts tomorrow.
Day 2: Trek from Sembalun to Crater Rim campsite

Trek Distance: 10 km | Trek Duration: 7-8 hours

Altitude Gain: ⇗ 4,900 ft (3,750 ft to 8,650 ft)

Difficulty: Moderate-Difficult.
The day starts early by 7 am with a gentle trail starting from Sembalun, with views of Mt. Rinjani right in front of you.
The dirt trail is wide, to begin with. You will find motorbikes navigating the trails and a few parking spots for these bikes along the trail.
You descend initially, followed by an ascent through the forest section.
The day starts early by 7 am with a gentle trail starting from Sembalun, with views of Mt. Rinjani right in front of you.
The dirt trail is wide, to begin with. You will find motorbikes navigating the trails and a few parking spots for these bikes along the trail.
You descend initially, followed by an ascent through the forest section.
Approximately an hour into the trek, you arrive at a bridge where you can take a small break. The river bed is usually brimming over with water during the rainy season.
The trail meanders through expansive grasslands for the next hour and 20 minutes. As you walk towards the next point, you will notice clouds slowly enveloping the entire valley.
The dirt trail continues until POS 2, also the last point where motorbikes can venture. The area tends to be crowded and bustling with activity. Many people gather here, with porters whipping up hearty meals for weary and hungry trekkers.
While making your way towards POS 3, you will come across a section of the canyon that was washed away during an earthquake in 2018. The earthquake has altered the trail, leaving behind a visible mudslide carving the path.
The area is a treasure of geological history. Keep an eye out on the trail for evidence of Mt. Rinjani's first historic eruption.
Soon, you start leaving the tree line behind and walk towards the grasslands. The trail gradually ascends for the first 30 minutes. The next section gets much steeper as you continue on your way.
You will truly appreciate your trekking poles from POS 3! The trail ahead ascends steeply. In one section, you will even find yourself climbing a ladder. The trek is still breathtakingly beautiful, despite the arduous climb and winds its way through dense clusters of trees.
You will reach Sembalun campsite between 3-4 pm. On a clear day, trekkers are blessed with views of the mountains glowing softly at sunset.
Get plenty of rest. We recommend turning it in early tonight. You must target at least 6 hours of sleep before your summit climb the next day.
Day 3: Trek to the summit and back to Lake Segara Anak campsite

Trek Distance: 10 km | Trek Duration: 13-14 hours

Altitude Gain and Loss: ⇗ 3,600 ft; ⇘ 5,600 (8,600 ft to 6,600 ft via 12,200 ft)

Difficulty: Difficult
Today is the big climb to the summit. Your day starts before the sun rises. Trekkers should ideally wake up around 1:30 am and start the trek by 3 am.
The trek from the Crater rim campsite to the summit and back to Lake Segara Anak campsite takes 13 to 14 hours to complete. The ascent to the summit is around 4-5 hours, while the descent takes approximately 2 hours back towards crater rim campsite. From there on, trek is a very steep descent towards Lake Segara Anak campsite.
The trek commences with a challenging uphill climb through dark, ashy-lava soil. To make the ascent a little easier, use your trekking poles for support and lean forward with your body weight. Take small and careful steps. Keep going until you reach the ridge section.
Today is the big climb to the summit. Your day starts before the sun rises. Trekkers should ideally wake up around 1:30 am and start the trek by 3 am.
The trek from the Crater rim campsite to the summit and back to Lake Segara Anak campsite takes 13 to 14 hours to complete. The ascent to the summit is around 4-5 hours, while the descent takes approximately 2 hours back towards crater rim campsite. From there on, trek is a very steep descent towards Lake Segara Anak campsite.
The trek commences with a challenging uphill climb through dark, ashy-lava soil. To make the ascent a little easier, use your trekking poles for support and lean forward with your body weight. Take small and careful steps. Keep going until you reach the ridge section.
Once on the ridge, the trail takes a steep ascent again. You will meet other groups of trekkers, also on their way to the summit. The climb is tough, but the wonderful camaraderie and shared experience keep everyone going!
Dawn begins to break as you make your way towards the summit of Mt. Rinjani. The first rays of daylight gradually peek through. Remember that there is even more beauty and tranquillity waiting for you at the top of the mountain.
The summit has limited space, accommodating 25-30 trekkers at a time for approximately half an hour. Yet, the views from the summit for those 30 minutes will remain etched in your memory.
Before you is the vast blue expanse of Segara Anak, the enchanting crater lake. Towering mountains stand on the opposite side and form a majestic backdrop. On a clear day, you can see the island of Bali from the summit.
For the descent, retrace your steps towards the ridge and make your way down. Remember to tread carefully since the path is all volcanic ash. Please don’t be fooled by the photo. The path is extremely slippery. You need good knee stability to navigate safely.
Upon reaching the campsite, wind up and prepare for your descent to the Lake Camp.
Start moving towards the trail that led you to the summit. After a few minutes, you will notice a path veering downward to the left. The trail is a steep descent through rocky sections, some of which have fixed ropes for support. Take extra care as you make your way down.
The landscape will gradually transition into the grassland area. Follow the gentle trails until you arrive at two bridges. Once you cross the final river bed filled with rocks, the Lake Segara Anak campsite isn’t too far. It takes around 3 hours to reach the campsite from here.
Enjoy lunch and get some well-deserved rest at the campsite. Once you're feeling rejuvenated, take some time to explore the lake surroundings. Walk to a nearby hot spring and soak yourself in it. It relaxes all your muscle cramps and makes you feel refreshed. Explore a lovely waterfall section nearby. You will notice that only a few plant species grow in the lake’s vicinity. If you’re lucky, you might spot some fish in the lake.
There is plenty of fascinating natural phenomena to observe around the campsite. Keep an eye out for areas where the ground's sulfur mixes with the lake.
Take the evening to unwind and enjoy this lakeside serenity.
Day 4: Trek from Segara Anak Lake Campsite to final campsite

Altitude Loss: ⇘ 2,000 (6,600 ft to 4,600 ft)

Difficulty: Moderate

Trek Distance: 5 km | Trek Duration: 5-6 hours
The trek today is approximately 5-6 hours as you make your way down towards final campsite before Torean village. This particular route is shorter and more picturesque compared to the Senaru route. Senaru takes roughly an hour or more to descend.
Your adventure begins with a descent towards a river. Keep walking further down the valley. The trail also involves climbing down several step ladders before entering the vast grasslands.
If you’ve ever wondered what entering a lost world is like, this trail comes pretty close! Majestic cliffs and breathtaking overhangs surround you. Take a moment to soak in the sweeping views of the valley.
The trek today is approximately 5-6 hours as you make your way down towards final campsite before Torean village. This particular route is shorter and more picturesque compared to the Senaru route. Senaru takes roughly an hour or more to descend.
Your adventure begins with a descent towards a river. Keep walking further down the valley. The trail also involves climbing down several step ladders before entering the vast grasslands.
If you’ve ever wondered what entering a lost world is like, this trail comes pretty close! Majestic cliffs and breathtaking overhangs surround you. Take a moment to soak in the sweeping views of the valley.
The trail only gets better. You encounter waterfalls gently cascading down the mountainside. The landscape is a picture of serenity, with sparkling waters set against a lush green backdrop.
After an hour of trekking, you arrive at an exposed section. Using fixed ropes becomes necessary here. Although this section appears relatively small, it demands your complete focus to descend safely. Take one step at a time and be confident with your footing.
After a gradual descent, you will arrive at the final campsite of the trek. Compared to the previous 2 days, the trek on this day is short and relaxing helping you to soak in the nature around and reminisce the summit experience once more with all the team members.
Day 5: Trek from final campsite to Torean village, drive to final drop-off point.

Trek Distance: 8 km | Duration: 6-7 hrs | Drive distance: 55 km | Duration: 1.5 hours

Altitude Loss: ⇘ 2,700 (4,600 ft to 1,900 ft), drive back to sea level

Moderate
On this final day of your trek, you leave the grasslands behind, prepare to be awestruck by Indonesia’s legendary rainforests. You walk past majestic trees, dense foliage, and vibrant flora. The only sounds you hear are birdsong and the rustling of leaves. Throughout, the hush of the rainforest keeps you company.
The trail then takes you to sections where fallen logs pave the way. Continue descending to reach the endpoint of the trek. As you walk, take a moment to reminisce and cherish the memories of the past few days.
After lunch at Torean village, you will drive down to main road in a camper van owing to the small, hilly roads. From the main road you will board regular bus which shall take you back to pickup point in Mataram or mid-way drop you at Gili harbor.
On this final day of your trek, you leave the grasslands behind, prepare to be awestruck by Indonesia’s legendary rainforests. You walk past majestic trees, dense foliage, and vibrant flora. The only sounds you hear are birdsong and the rustling of leaves. Throughout, the hush of the rainforest keeps you company.
The trail then takes you to sections where fallen logs pave the way. Continue descending to reach the endpoint of the trek. As you walk, take a moment to reminisce and cherish the memories of the past few days.
After lunch at Torean village, you will drive down to main road in a camper van owing to the small, hilly roads. From the main road you will board regular bus which shall take you back to pickup point in Mataram or mid-way drop you at Gili harbor.
You also pass through Senggigi, which used to be the main tourist strip of the Indonesian island of Lombok, stretched out along several kilometers of the beachfront just to the north of the capital, Mataram.
If you plan to explore further, you can continue with your adventures at Lombok or move to nearby islands - Gili or Bali.
Difficult
Suitable for Experienced Trekkers
The Mt. Rinjani trek reaches an elevation of 12,224 ft, earning a rating of 'moderate-difficult' in terms of altitude. The volcanic soil and the ash on the terrain makes this trail earn its upgraded 'difficult' rating. The trek might be short, but it is formidable - even for experienced trekkers. Beginning at an altitude of 3,609 ft, you ascend to nearly 5,000 feet in just one day. This is a significant test of endurance and stamina.
Over two days, trekkers ascend more than 8,600 feet to reach the summit of Mt. Rinjani. Besides the altitude and steep climbs, prepare yourself for a long hike across scree, gravel, and loose lava-black soil. The rugged terrain and considerable trekking distance on the final day can be daunting.
Cutting the trek short - such as skipping camping - increases the risk of Acute Mountain Sickness (AMS). It is crucial to remain vigilant and attentive to any signs of discomfort in your body that may indicate the onset of AMS. Having know-how about Acute Mountain Sickness, HAPE and HACE greatly help in dealing with altitude issues you may face on the trek.
In addition to being mindful of AMS, be careful during descents. The trail is long and especially tricky during the rains or if there is a whiteout on the ridge section. Wearing high-quality trekking shoes with a good grip helps. (For details read: How To Choose The Best Trekking Shoes In India)
The Mt. Rinjani Trek is open for trekking between April to December. Rinjani National Park remains closed from January till the end of March due to heavy rainfall and extreme weather. April and December are bordering seasons where visitors may encounter more rain.
The weather is mostly pleasant from May to July. The months between July to September are ideal for clearer views.
One can expect the temperature to be around 20 degrees during the daytime. Nighttime temperatures can fall to a minimum of 3-4 degrees. Carrying four warm layers is ideal for the trek.
Option 1: Fly to Bali and take a ferry to Lombok
Flying to Bali directly will save you a lot of time. It takes about 7-8 hours. It takes half the amount of time compared to flying to Lombok, as that involves a layover.
From Bali, you can take a ferry to Lombok, which is around 40–45 minutes ride.
Option 2: Flying to Lombok International Airport
The average flight duration from India to Lombok is typically between 12 and 15 hours, with flights connecting via Singapore or Kuala Lumpur.
Pro Tip: In our experience, international flights departing from Chennai tend to be more cost-effective compared to direct flights from Bengaluru, Delhi, Mumbai, or Hyderabad.
Starting your journey from Chennai can potentially save you anything between Rs 5,000-7,000. If you opt to split your travel and book separate legs, there are chances you will save an additional amount of approximately Rs 1,500.
Once you reach Lombok International Airport, your transfer to the stay at Sembalun and back is taken care of. You do not have to pay extra for your travel and accommodation on Day 1.
Note: If bookings are done months in advance, the airfare costs can range from approximately Rs 38,000 to Rs 45,000.
These are documents required for legal purposes by Indiahikes and the forest department. Without any of these, you will not be allowed to trek.
- Original Passport. This is required by the National Park authorities for your identification.
- Original and photocopy of government photo identity card. Anything such as a driver’s license, Aadhar Card, or passport. This is required by the National Park authorities for your identification.
- Disclaimer certificate: There are two sections in this. The first part is a personal medical record. The second part is a legal requirement. Download the PDF, read carefully, fill in and sign it. This must be handed over to your Trek Leader during registration at the base camp. – Download disclaimer certificate
- Medical certificate: The medical certificate needs to be filled out by an MBBS doctor, without which the forest department will not issue permissions for your trek. It is also a requirement by Indiahikes – Download medical certificate
Note: Indiahikes has a panel of doctors who can help you with a medical certificate. They are available for online consultation. To get in touch with them, please write to trekmedicalcertificates@gmail.com. They will respond to you within 24 hours.
Consultation fee: Rs 300
PRO TIPS
Keep important documents in a clear plastic cover and slide them into the inner pocket at the back of your backpack. This keeps them from getting wet. Please note there might not be any no facility to get printouts and photocopies at Senaru.
1. Trekking Shoes:
Mount Rinjani trek requires trekking shoes that are sturdy, have good grip, have ankle support and can handle snow. Here is a quick video on how to choose your trekking shoes.
| Buying Tip: The Trek series and MH series are good options by Decathlon. They are tried and tested. There really isn’t any necessity to buy the higher priced models. Here is a list of other budget shoes that trekkers are using.
2. Backpack:
For a trek like Mount Rinjani, you need a 50-60 litre backpack. Make sure your backpack has good hip support, shoulder support and quick access pockets. Here is a guide on how to choose a backpack.
| Buying Tip: Wildcraft, Decathlon and Adventure Worx usually make good backpacks. While Wildcraft has more expensive ones, the other two brands have budget-friendly backpacks to choose from.
3. Clothes:
Wearing layers is the mantra in the mountains. Layers give you maximum protection from all elements. And when the weather changes in the mountains (as it happens every few hours), you take off or put on layers as required.
Base layer:
3 T-shirts:
Wear one T-shirt and carry two. Carry full sleeve dry-fit T-shirts (preferably collared). These prevent your arms and neck from getting sunburnt. In the rarified air on the trek, especially at high altitudes, UV rays can burn you in no time.
Dry-fit T-shirts quickly dry your sweat, they are easy to wash and in case of a rainy day, they dry quicker. Round neck T-shirts are ok, but collared ones are better.
| Buying tip: You can get dry-fit T-shirts from Decathlon. Also, stores like Reliance Trends, Max have dry-fit T-shirts. They don’t usually cost much.
| Cotton or Synthetic? As Indians, we love cotton. Down in the plains when the heat is a blistering 40°C it makes sense to wear cotton. But it takes a long time to dry when it gets wet. In the mountains, where it is cooler, synthetic is what you wear. They wick sweat rapidly and keep you dry. (But they do tend to smell quickly, so carry a roll-on deodorant with you.)
| Pro Tip: If you are extra susceptible to cold, you could get a set of thermal inners. In our experience, wearing two T-shirts over another works as a better thermal. And they save you weight and space, since you’re already carrying them.
2 Insulation layers:
The highest altitude you reach on this trek is 12,224 ft. At these altitudes it can get freezing cold during the night time. You will need at least 2 insulation layers for this trek.
You will need 2 light fleece layers or full-sleeve light sweater. Do not get your grandma stitched sweaters, which can be very heavy. You need sweaters and fleece jackets that can fold into compact rolls.
1 Outer layer:
A padded jacket serves the purpose here. You don’t really need a water-resistant material. But you need an outer padded jacket that keeps the wind and cold out. Ensure your padded jacket has a hood as well.
| Do you need a down/feather jacket? Not really. A regular padded/shell jacket will do. This video here will help you to learn more about the difference.
Note: Down/feather jackets are really not available these days. Many jackets masquerade as down/feather jackets. They are essentially fine polyester-filled jackets. They mimic the function of a down jacket but are usually expensive.
Two trek pants:
Two pairs of trek pants should suffice for this trek. Wear one pair and carry two just in case it rains. Trek pants with zippered cut-offs at the thighs are very suitable for treks. Also, choose quick-dry pants over cotton. They dry up soon in case of small stream crossings/rain.
| Buying tip: Go for pants with zippered pockets. They come in handy to keep your phone, handkerchief or pocket snacks.
| Track pants or trek pants? Stretchable track pants make a good backup and can double up as your thermal bottoms. But track pants are not trekking pants -- so don’t use them as your main outerwear. Keep them only as a backup.
Mandatory Accessories, without these too you won’t be able to do the trek.
These accessories are mandatory. Don’t go to Rinjani trek without them. Trekkers generally put off purchasing / borrowing the accessories for the last minute. We suggest the opposite. Start gathering these accessories first.
1. Sunglasses:
Wear sunglasses if the trekking day is bright and sunny (on open sections, meadows). On a snowy section you must absolutely never take off your sunglasses until the section has been fully crossed. You need sunglasses with UV protection.
| If you wear spectacles: If you wear spectacles, you can get oversized sunglasses that you wear over your regular glasses (available at Decathlon). If that is cumbersome, photochromic lenses work equally well. Here’s a quick guide on managing sunglasses with spectacles.
| Contact lens users: If you use contact lenses, you can use them on the trek too. The lens solution will not freeze. You will also not face any problems in changing your lens in your tent. Just carry enough cleaning solution with you to clean your fingers well. Wear your sunglasses over your contact lens.
| Tip: Try getting sunglasses that wrap around instead of those that have openings on the side. Even peripheral UV ray exposure is not a good idea.
2. Suncap:
A sun cap is mandatory. Trekking without a sun cap can lead to headaches, sun strokes, quick dehydration and a sharp drop in trekking performance.
| Tip: In the mountains, the general rule is to keep your head covered at all times. During the day a sun cap protects you from the harsh rays of the sun (it is doubly stronger with naked UV rays). A sun cap keeps your body temperature in balance. In the evening/early morning, the reverse is true. Your head loses your body heat quickly. A woolen cap prevents heat from dissipating from your head.
| Pro Tip: Sun caps with flaps are a blessing for trekkers. They cut out almost all UV leaks. They prevent sun burns in every possible way. They are a lot more effective than sunscreen lotion. A wide brimmed sports hat also helps to prevent sunburn in a big way.
3. Synthetic hand gloves:
On a trek like Rinajni, you might handle heavy rains at the higher altitude. You also want the gloves to keep you warm. Get synthetic hand gloves that have waterproofing on the outside and a padded lining on the inside. If you find the combination difficult to get (not likely), wear a tight-fitting fleece hand glove inside a synthetic hand glove. Hand gloves are mandatory on this trek. These are also very useful when it rains to keep your hands dry and warm.
4. Woollen cap or Balaclava:
Ensure these cover your ears. In the cold mountains, you lose maximum heat from your head, not from your hands, feet or the rest of your body. Which is why you need to keep your head protected, especially when the sun is down. Early mornings, late evenings, a cold trekking day are when you must use your woollen cap.
Your ears are sensitive too, so a woollen head cap that covers your ears is absolutely essential. A balaclava is a modern version of the woolen cap. It covers your ears, neck and parts of your face as well. Do not get a woollen cap that only covers your head.
5. Socks (3 pairs):
Apart from two sports socks, take a pair of woollen socks. Sports socks give you cushioning plus warmth. Again the mantra is to wear synthetic socks or at least a synthetic blend. Cotton socks soak in water and sweat. They are very hard to dry. As for woollen socks, they help you to keep warm and snug in the night. If you cannot get woolen socks, wearing two sports socks serves the purpose as well.
6. Headlamp:
Headlamp is mandatory because it leaves your hands free to do other activities. On the Rinjani trek, you’ll need your hands free to wash dishes, pitch tents and hold your trek poles. On top of that, the early morning summit requires you to use the trekking poles.
| Buying tip: Ensure your headlamp covers a wider area and is not too focused as a single beam. On a trek, your headlamp must help you see around you as much as ahead of you.
7. Trekking pole (a pair):
Trekking poles give you stability and balance. They reduce your energy consumption by almost 40%. On the Rinjani trek, there are steep ascents and descents. A pair of trekking poles will make the difference between a comfortable and a strenuous trek. In India, we tend to use a single trekking pole. However, on this trek, two trekking poles are required. They give you greater stability and balance. They also increase your walking pace.
8. Rainwear:
On this trek, the weather can change quickly. A bright sunny day can turn into a downpour in a matter of minutes. Instead of a regular poncho, we would recommend trekkers in carrying a rain jacket and rain pant. The trail can get very windy and ponchos can get blown away.
9. Rain cover for your backpack:
Backpacks are your life. You carry all your dry clothes, your warm gear in your backpack. It is important that your backpack stays dry at all times. Modern backpacks usually come with built-in rain covers. If your back pack does not have a rain-cover, ensure you get a rain cover by either (a) buying a rain cover (b) or cutting a large plastic sheet to the size of your backpack. You can roll the plastic sheet around your backpack and keep it in place with a string or elastic.
| Pro tip: It's good practice to compartmentalise your clothes, accessories and other things in plastic covers inside your backpack. That way, even if it rains and your backpack gets wet, your things are water-proof inside the backpack.
10. Daypack (30-40 ltrs, mandatory):
Some trekkers opt to offload their bags to a porter on the Rinjani trek. While we do not encourage this practice, in case you opt for offloading, then carrying a daypack is mandatory. In your daypack you carry essentials like water bottles, rainwear, emergency medicines, headlamp, some snacks and a warm layer. Your main backpack that carries most of your equipment is accessible only at the campsites.
A day pack is a smaller backpack that is usually of 30-40 ltr capacity. Laptop bags are not daypacks. Do not get them.
Other mandatory requirement
1. A toilet kit:
Keep your toilet kit light. Carry just the basics -- toothbrush, toothpaste, small soap, toilet tissue roll, a small moisturiser, lip balm, and a roll-on deodorant. You will not be able to have a bath on the trek, so don’t overload on soaps and shampoos.
| Pro tip: Carry miniature-sized items. You will not need more than that. If you’re travelling in a group, share one toothpaste for all.
Avoid getting large toilet rolls. The smallest size roll is more than enough for a trek like Rinjani.
| For women: If you are likely to have your periods on your trek date, don’t worry about it. You can use your pads, tampons or menstrual cups on the trek. There will be toilet tents where you can get changed. Make sure you carry ziplock bags to bring back your menstrual waste. Don’t leave behind any waste in the mountains. Watch this video to learn how to dispose your sanitary waste.
2. Cutlery:
Carry a lunch box along with you for the trek. This will be required for the packed lunches that are part of the trek itinerary. The other cutlery will be provided for trekkers.
Your lunch box must be leak proof.
3. Two 1 litre bottles or a 2 litre hydration pack:
Rinjani has long walking days. You need to carry two one litre water bottles to keep yourself hydrated over the distance. If you are used to a hydration pack, then that is ok too. If one among the two bottles is a lightweight thermos, then that helps you to store warm water on a really cold day or for late evenings and early mornings.
| Rental: You could rent lightweight thermos flasks from the Indiahikes store.
4. Plastic covers:
Carry 3-4 old plastic covers to keep your used clothes. You could use them even for wet clothes. Re-use old plastic bags for this and do not buy new ones.
Carry these medicines with you, easily accessible at all times. Do not take any medicine unless you have complete knowledge about them.
- Diamox (1 Strip): Be on a course of a half tablet of Diamox starting from Delhi every 12 hours (125 mg). Carry on the medication until you descend to Mweka Gate. Being on a preventive course of Diamox greatly reduces the chances of Acute Mountain Sickness on the Kilimanjaro trek.
- Dexamethasone (1 Strip): This is part of the Life Saving Drugs kit. Do not take this on your own. Your Trek Leader will inform you in case the need arises.
- Nifedipine (5 tablets): Again part of the Life-Saving Drugs kit. Do not take this on your own. Your Trek Leader will inform you in case the need arises.
- Dolo 650 (5 tablets): This is a paracetamol. It helps to tackle fever, mild pain
- Avomine (4 tablets): Carry this especially if you are prone to motion sickness. Pop one-half hour before the start of your road journey.
- Combiflam (5 tablets): Take a Combiflam if you get a sudden twist of the leg or a muscle strain. It is a pain reliever. It also contains paracetamol.
- Digene (4 tablets): Take it if you feel the food that you’ve taken is undigested. Alert your trek leader immediately. It could be a sign of AMS.
- ORS (6 packs): Consume a pack of ORS water at least once a day, usually mid-day when you are in the middle of your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
- Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.
Our Trek Leaders carry a high altitude medical kit with them which also consist of Life Saving Drugs. If there is an emergency our trek leaders know how to tackle it. Meanwhile, contact your trek leader before consuming any of these medicines listed here.
Pro Tip: We find that these medicines by trekkers are rarely used. But you cannot do away with them. At the end of the trek please donate unused medicines to your trek leader. Some of these medicines get distributed to villages on the trek and some are added to the Indiahikes medical kit.
We recommend jogging as the best routine to get fit for a trek. It works on the same muscles that you use while trekking — your calves, glutes and hamstrings. It helps increase your stamina day by day. It is also an easy routine that does not require any equipment or tools.
Fitness target:
To do this trek comfortably, you must be able to cover 10 km in under 60 minutes. This is the minimum fitness required for this trek.
How to achieve this fitness?
- Start jogging at least 4 days a week
- If you cannot run 10 km immediately, start with 2 km and increase to 2 km over 2-3 weeks.
- Once you’re able to run 5 km, increase your pace day by day.
- Gradually increase your pace and bring it down to 10 km in less than 60 mins.
- You must be able to run 10 km in 60 mins consistently for at least 2 weeks before the trek.
This trek requires at least 6-8 weeks of preparation. The longer, the better. So plan your trek soon and start preparing.
Here's a complete guide to get you trek fit.
Strength training tips:
How to get Fitness Approval from the Indiahikes team:
Every trekker needs fitness approval from the Indiahikes team 20 days before the trek date. Without this, you will not be allowed on the trek.
What to upload?
- A minimum of 3 screenshots of your runs/jogs/walks/cycling
- Monthly summary of your routine
Why fitness matters:
Every high-altitude trek comes with a set of challenges. Steep ascents and descents, uneven terrain, snow walks, stream crossings, pass crossings, and summit climb. Even the easiest of treks have some of these challenges if not all of them. Without fitness, trekkers struggle, get injured easily, lag behind, or simply fail to complete the trek.
At Indiahikes, we take pride in the fact that our trekkers are among the fittest in the country. Those who do not meet the fitness requirements are often sent back. Our philosophy is that trekking and fitness go hand in hand. Without fitness, there’s no trekking.
The route from Sembalun to Torean via the Rinjani summit is approximately 32 km. You will cover this over a span of 3-4 days.
The government has recently made it mandatory for trekkers to have a local guide on the Mt. Rinjani Trek.
One can apply for permissions online (the language is Bahasa Sasak). You and your guide can complete the signup process before starting the trek. Trekkers must submit their passport details to obtain permission.
Only 150 trekkers are allowed inside Mt. Rinjani National Park on any given day.
When it comes to vegetarian food, these are the items you can expect on the trek:
- Steamed Rice with coconut curry
- Tofu
- Rice crips and veggies
- Egg, sandwich with tea
- Soup noodles
- Pancake, Omellete
- Nasi Goreng
Non-vegetarian food is otherwise a staple here. Fish oil is a popular condiment for cooking most dishes.
As an organization we strongly discourage Tipping culture. However, when we are visiting places outside India, we have to take into account the current local customs until a better norm is established. Whether we like it it not, Tipping has become a customary practice and an integral part of the culture on this Rinjani trek. The usual expectation is about INR 800 to INR 1000 per person in a decently sized group of 12 to 15.
It is best for one of the team member to collect from all participants and hand it over to the guides (divide the pool equally between all guides) at the end of the trek while thanking them for their service. Please carry enough cash in local currency for this to make this as smooth and quick as possible.
Unfortunately, bottled water is the only water source during the trek. Porters carry sufficient amounts for the duration of the trek.
The trail may have natural spring water. However, it is best utilized for cleaning and not ideal for drinking.
Alternatively, you can consider carrying a water purification bottle from Lifestraw or similar brand.
Trekkers will get intermittent mobile networks on some parts of the trail. It’s always a good idea to check with your guides or the locals. They are familiar with nooks and corners where network connectivity might be better.
Trekkers can keep one extra bag at the hotel before starting the trek. You can collect the bag from us after your trek. Please ensure it doesn’t contain valuables or large sums of money.
Trekkers can use toilet tents at the campsites. The team digs a cat hole, with toilet tents that function as the enclosure. The pit is covered once the campsite shuts.
You will also find a few toilet sheds made of tin on the trail. Do not expect these toilets to be clean since everyone trekking to Mt. Rinjani uses them.
Two trekkers will be sharing a tent on this trek.
Highlights
1. Crater Lake of Segara Anak
Located beside to Mt. Rinjani on Lombok Island is the picturesque Crater Lake of Segara Anak. Treks with lake views are always special. One with a mystical crater lake en route is a rarity.
"Segara Anak" means "child of the sea” – a fitting name for the blue lake which resembles a mini ocean. The lake’s crescent shape is attributed to the presence of Gunung Barujari, a volcanic cone located at the eastern end of the lake.
At 6,575 ft, Segara Anak is Indonesia's second-highest caldera lake with an active volcano. The lake spans an impressive 45 square kilometres with a maximum depth of 230 metres (750 ft). Trekkers will also discover a soothing hot spring and a scattering of waterfalls nearby.
The sky over the island is spectacular on a cloudless night. We can’t think of a more magical campsite, can you?
Segara Anak has deep spiritual significance for the community in Lombok. People from the nearby villages gather at the lake annually to seek blessings from and give offerings to the mountain spirit.
Another intriguing sight in this area is Mt. Baru – a new volcano which is reportedly rising from the waters of the lake.
2. The Summit of Mt. Rinjani
The summit of Mt. Rinjani is among the most exhilarating adventures in Indonesia. The summit looms large from the moment you set foot at the base camp. You start the trek in the early hours of the morning. As you ascend the steep slopes and traverse the ridge, the sphere opens up around you.
The terrain is steep and demanding throughout, with the trail becoming even more challenging as you approach the summit. Each step will push you to your limits. But it also brings you that much closer to the top of Mt. Rinjani. The climb is immensely rewarding and the sense of accomplishment, unparalleled!
What’s more, the landscape suddenly transforms at the summit. Before you can blink, black, rocky soil gives way to a lush valley with vibrant purples and radiant greens. The colours are so intense, they seem almost unreal.
You are treated to breathtaking views from this vantage point - a panoramic gaze extending beyond Mt. Rinjani. On clear days, you can spot Mt. Agung on Bali Island, standing tall and majestic in the distance. As you cast your eyes towards the horizon, the vast expanse of the sea surrounds you. Scattered islands float serenely in the waters. It’s almost as if you're one with the ocean - suspended and floating in the waters.
3. The thrill of getting close to an active volcano
Another highlight for trekkers is the opportunity to witness the active volcano of Gunung Rinjani. The trek takes you near volcanic activity, with puffs of smoke billowing into the sky. To observe the earth’s heart and power from such proximity is an unforgettable experience.
Gunung Rinjani Peak has been active for the last decade, regularly releasing plumes of smoke and ash that spread across the Rinjani caldera. The peak also attracts a constant flow of clouds from the surrounding areas.
Smoke and ash. Dramatic clouds over a volcano. While all of it sounds like something straight out of a film, the sights are very much real. This is precisely what makes trekking to Mt. Rinjani an adventure worth having.
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