Health and Fitness

articleImage

Understanding Altitude Sickness

What is Acute Mountain Sickness? Understanding AMS, HAPE and HACE

By swathi chatrapathy

2021-01-02 | 5 min read

articleImage

How To Prevent Altitude Sickness (AMS), HAPE and HACE

articleImage

How To Treat Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), High Altitude Cerebral Edema (HACE)

hqdefault
VIDEOS ON ALTITUDE SICKNESS
hqdefault
hqdefault
hqdefault
hqdefault
hqdefault
hqdefault
articleImage

7 Things You Should Know While Trekking During Periods

By latika payak

2022-11-03

articleImage

True Stories Of Indiahikes Trek Leaders Saving Lives

By swathi chatrapathy

2018-10-01

articleImage

Basic Precautions To Take On High Altitude Treks

By swathi chatrapathy

2019-04-18

articleImage

7 Rules to Help keep Acute Mountain Sickness at Bay

By rituraj kumar

2020-05-18

articleImage

How Diamox Deals With Acute Mountain Sickness (AMS)

By arjun majumdar

2022-09-15

articleImage

Can You Help Trekkers Out Of This “Fitness Faking” Epidemic?

By swathi chatrapathy

2018-08-01

articleImage

How to Prepare for a Himalayan Winter Trek - All You Need to Know

By swathi chatrapathy

2022-10-10

FITNESS & NUTRITION

articleImage

A Guide To Start Your Trek Fitness Preparation

By gautam singh

2020-01-15

articleImage

Why Running Is A Good Pre-Trek Workout: A High Altitude Marathon Runner Speaks

By karishma jayapaul

2018-09-15

articleImage

Tracking your fitness and how it helps you prepare for a trek

By akanksha raju

2016-10-11

articleImage

Trekking With High BMI - All Your Questions Answered

By gayathri ranganathan

2021-09-28

articleImage

8 Food Habits to Follow While Trekking

By nisha ann reginald

2021-05-10

Fitness Videos
hqdefault
hqdefault
hqdefault
hqdefault
hqdefault
hqdefault

ON-TREK & POST-TREK HEALTH

articleImage

6 Post-Trek Issues and How to Avoid Them -- Numb Toes, Fever, Sunburn

By swathi chatrapathy

2022-09-21

articleImage

How to Deal With a Knee Injury on a Trek

By aswati anand

2017-05-12

articleImage

8 Hacks to Maintain Your Personal Hygiene on a Trek

By soumya krishnamurthy

2020-12-06

articleImage

What Are Chilblains? How Can They Be Prevented?

By varun sharma

2018-05-11

ASK DR SREE
hqdefault
hqdefault
hqdefault
hqdefault
hqdefault
hqdefault

Case Studies

articleImage

How a trekker was rescued from deathly clutches of HAPE

By usha hariprasad

2014-11-30

articleImage

Expert Analysis on a HAPE Case in the Himalayas: A Real Life Case Study

By swathi chatrapathy

2021-07-02

articleImage

How I Dealt With Acute Mountain Sickness On My 28th Trek

By sandhya uc

2015-11-21

articleImage

Can You Get AMS While Descending From High Altitude?

By karishma jayapaul

2017-08-22

HEALTH ISSUES
hqdefault
hqdefault
hqdefault
hqdefault
hqdefault
hqdefault
FAQs