Health and Fitness
![articleImage](https://images.prismic.io/indiahike/53819-feature-Clmbing-to-Rupin-Pass-Vinod-Krishna-Indiahikes.jpg?auto=compress,format&rect=0,0,1024,678&w=1024&h=678)
Understanding Altitude Sickness
What is Acute Mountain Sickness? Understanding AMS, HAPE and HACE
By swathi chatrapathy
2021-01-02 | 5 min read
![articleImage](https://images.prismic.io/indiahike/54290-feature-Oxymeter-readings-Indiahikes.jpg?auto=compress,format&rect=0,0,1075,605&w=1075&h=605)
How To Prevent Altitude Sickness (AMS), HAPE and HACE
![articleImage](https://images.prismic.io/indiahike/54102-feature-High-alti-trek.jpg?auto=compress,format&rect=0,0,746,495&w=746&h=495)
How To Treat Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), High Altitude Cerebral Edema (HACE)
![](/trek-badge_badge.png)
MOST READ ARTICLES
![articleImage](https://images.prismic.io/indiahike/57848647-c44a-4151-b4d0-bfaf6189e602_Buran+ghati+trek_Jothiranjan_The+way+towards+Dayara+campsite_June+2022_.jpg?auto=compress,format&rect=0,427,1600,467&w=1600&h=467)
7 Things You Should Know While Trekking During Periods
By latika payak
2022-11-03
![articleImage](https://images.prismic.io/indiahike/58627-feature-Devang-Indiahikes.jpg?auto=compress,format&rect=0,0,1045,696&w=1045&h=696)
True Stories Of Indiahikes Trek Leaders Saving Lives
By swathi chatrapathy
2018-10-01
![articleImage](https://images.prismic.io/indiahike/65945-feature-Copy-of-Rupin-Pass-Regina-Tang-the-Guide-vs-Trekmates.jpg?auto=compress,format&rect=0,0,1928,1446&w=1928&h=1446)
Basic Precautions To Take On High Altitude Treks
By swathi chatrapathy
2019-04-18
![articleImage](https://images.prismic.io/indiahike/43765-feature-Hampta-Pass-trek-Venkatesh-Allu-Indiahikes.jpg?auto=compress,format&rect=0,0,1200,800&w=1200&h=800)
7 Rules to Help keep Acute Mountain Sickness at Bay
By rituraj kumar
2020-05-18
![articleImage](https://images.prismic.io/indiahike/23-feature-Diamox-2.jpg?auto=compress,format&rect=0,0,703,439&w=703&h=439)
How Diamox Deals With Acute Mountain Sickness (AMS)
By arjun majumdar
2022-09-15
![articleImage](https://images.prismic.io/indiahike/56179-feature-GPS-Indiahikes.jpg?auto=compress,format&rect=0,0,1029,810&w=1029&h=810)
Can You Help Trekkers Out Of This “Fitness Faking” Epidemic?
By swathi chatrapathy
2018-08-01
![articleImage](https://images.prismic.io/indiahike/da526703-0c65-449a-a5f6-4fe123946241_Dayara+Bugyal+-+Snowfall+-+Trekkers+-+Trail+-+Snow+-+Winter-++Dhaval+Jajal+-+Indiahikes.jpg?auto=compress,format&rect=0,248,1500,544&w=1500&h=544)
How to Prepare for a Himalayan Winter Trek - All You Need to Know
By swathi chatrapathy
2022-10-10
![articleImage](./ip.png)
A Guide To Start Your Trek Fitness Preparation
By gautam singh
2020-01-15
![articleImage](https://images.prismic.io/indiahike/48947-feature-Trekking-with-indiahikes-Rahul-Verghese-Running-3.jpg?auto=compress,format&rect=0,0,894,600&w=894&h=600)
Why Running Is A Good Pre-Trek Workout: A High Altitude Marathon Runner Speaks
By karishma jayapaul
2018-09-15
![articleImage](https://images.prismic.io/indiahike/36319-feature-Kepping-on-track-indiahikes-900-x-599.jpg?auto=compress,format&rect=0,0,900,599&w=900&h=599)
Tracking your fitness and how it helps you prepare for a trek
By akanksha raju
2016-10-11
![articleImage](https://images.prismic.io/indiahike/90753-feature-Alakol-trek-Ascent-to-the-pass-Moraine-Kyrgyzstan-Indiahikes-Arjun-Majumdar.jpg?auto=compress,format&rect=0,0,1500,1125&w=1500&h=1125)
Trekking With High BMI - All Your Questions Answered
By gayathri ranganathan
2021-09-28
![articleImage](https://images.prismic.io/indiahike/9008-feature-Himalayan-Mountain-Challenge-2016-Deoriatal-Chandrashila-Indiahikes-34.jpg?auto=compress,format&rect=0,0,400,300&w=400&h=300)
8 Food Habits to Follow While Trekking
By nisha ann reginald
2021-05-10
![](/trek-badge_badge.png)
Fitspiration
![articleImage](https://images.prismic.io/indiahike/86bc7d97-51a1-4fbb-9cf8-b8ccf77a607d_Knee+pain+banner+image.png?auto=compress,format)
6 Post-Trek Issues and How to Avoid Them -- Numb Toes, Fever, Sunburn
By swathi chatrapathy
2022-09-21
![articleImage](https://images.prismic.io/indiahike/41806-feature-Trekking-in-the-Himalayas-Knee-injury-Indiahikes-2-1024x768.jpg?auto=compress,format&rect=0,0,400,300&w=400&h=300)
How to Deal With a Knee Injury on a Trek
By aswati anand
2017-05-12
![articleImage](https://images.prismic.io/indiahike/68911-feature-20190806_131644-Logo.jpg?auto=compress,format&rect=0,0,2200,1320&w=2200&h=1320)
8 Hacks to Maintain Your Personal Hygiene on a Trek
By soumya krishnamurthy
2020-12-06
![articleImage](https://images.prismic.io/indiahike/52570-feature-Chilblains-picture-Indiahikes.jpg?auto=compress,format&rect=0,0,1024,768&w=1024&h=768)
What Are Chilblains? How Can They Be Prevented?
By varun sharma
2018-05-11
![](/trek-badge_badge.png)
![articleImage](https://images.prismic.io/indiahike/37531-Roopkund-trek-Samruddhi-Indiahikes.jpg?auto=compress,format)
How a trekker was rescued from deathly clutches of HAPE
By usha hariprasad
2014-11-30
![articleImage](https://images.prismic.io/indiahike/89192-feature-Hampta-pass_Indiahikes_Aditya_june2021.jpg?auto=compress,format&rect=0,0,1600,1200&w=1600&h=1200)
Expert Analysis on a HAPE Case in the Himalayas: A Real Life Case Study
By swathi chatrapathy
2021-07-02
![articleImage](https://images.prismic.io/indiahike/22207-feature-Teton-Scout-3400-Review-Warwan-Valley-Indiahikes.jpg?auto=compress,format&rect=0,0,1024,643&w=1024&h=643)
How I Dealt With Acute Mountain Sickness On My 28th Trek
By sandhya uc
2015-11-21
![articleImage](https://images.prismic.io/indiahike/49015-feature-Vishnu-AMS.jpg?auto=compress,format&rect=0,0,641,377&w=641&h=377)
Can You Get AMS While Descending From High Altitude?
By karishma jayapaul
2017-08-22
![](/trek-badge_badge.png)
Quick tips
Sign up for our much loved Weekly Mailer
We have terrific trekking tips, trek updates and trek talks to look forward to